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In this episode of The Curious Club, host Aidan Belizaire talks with Sheila Hammond. They explore Sheila's lifelong journey with anxiety and depression, her ‘dichotomy personality’ as both a motorcycle-riding badass and an anxious introvert, and the practical techniques that have helped her thrive.
The conversation covers grounding techniques, EMDR therapy, recognising physical anxiety triggers, the power of self-acceptance, and the transformative question that helps challenge and even stop anxious thoughts. Together they explore how embracing your version of ‘normal’ can lead to a fulfilling life despite mental health challenges.
Find Sheila here:
https://youtube.com/@laughlinesandlifelessons
https://sheilahammond.com
Chapters
00:00 Introduction
03:42 Living with Anxiety and Depression
09:14 Grounding Techniques
21:40 Understanding Introversion
27:52 The Simple Question That Stops Anxiety Attacks
29:20 Physical Triggers
32:14 EMDR Therapy
40:19 Self-Talk and Compassion
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In this episode of the Curious Club, host Aidan Belizaire talks with sculptor Alex Stokle. They explore Alex's journey through mental and physical health challenges, including Crohn's disease, and discuss the importance of acceptance, routine, and connections.
The conversation covers managing stress, the impact of medication, creative outlets, processing grief, and embracing personal change—highlighting the power of vulnerability and open communication about mental health.
Find Alex here:
https://polymorphproject.com
Chapters
00:00 Introduction to Everyday Wellness
05:44 Finding Comfort in Life's Journey
08:57 Navigating Mental and Physical Health
11:53 Coping with Crohn's Disease
15:11 The Impact of Medication on Mental Health
18:05 Family Dynamics and Long-Distance Relationships
20:58 The Train Metaphor: Life's Journey and Connections
24:22 The Importance of Connection
26:18 Managing Stress and Anger
31:12 Creative Outlets for Wellness
36:25 Processing Grief and Sadness
39:58 The Strength in Vulnerability
42:21 Navigating External Stressors
46:02 Embracing Change for a Better Life
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Saknas det avsnitt?
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In this episode, Aidan Belizaire and Clara Iglesias, a part-time doctor and YouTuber, explore her journey in balancing her medical and content creator careers, and the importance of emotional resilience and personal growth.
Clara shares insights on maintaining mental and physical health, coping with stress, and understanding anxiety triggers, emphasising self-awareness and personal values. Aidan also delves into the complexities of anxiety and emotional processing, highlighting the importance of understanding anxiety roots and finding meaning in adversity.
Find Clara here:
https://youtube.com/@claracarmona
https://youtube.com/@ytincubator
Chapters
00:00 Introduction to Everyday Wellness
01:05 Clara's Journey as a Doctor and YouTuber
02:59 Navigating Career Choices and Personal Values
04:56 Coping with Stress and Emotional Resilience
06:50 Mental and Emotional Health Check-In
09:15 The Impact of Relationships on Personal Growth
12:00 Finding Balance in Relationships
16:16 Maintaining Physical Health and Fitness
24:45 Understanding Anxiety and Stress Triggers
28:06 Understanding Anxiety and Its Roots
31:40 Processing Negative Emotions
34:31 The Impact of Medical Training on Emotional Processing
37:55 Finding Meaning in Adversity
40:20 The Power of Belief and Mindset
43:12 The Role of Journaling in Emotional Clarity
46:00 The Balance of Sharing Emotions with Friends
49:20 Exploring Wellness Practices
52:45 Writing Letters to Oneself for Reflection
54:12 Advice for Friends in Emotional Distress
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In this episode, Aidan Belizaire and Jordan Winward-Kane discuss anxiety, therapy, and the power of vulnerability. Jordan shares his mental health journey, highlighting the importance of finding the right therapist and how creativity aids emotional healing.
They explore the interconnectedness of mental, emotional, and physical health, emphasising proactive self-care and self-understanding. Together they also examines creativity’s role in growth, coping with stress, and the courage needed for honest conversations, especially with family, underscoring self-discovery and positive relationships in mental health.
Find Jordan here:Instagram · https://www.instagram.com/shwinwhi
Chapters
00:00 Introduction to Everyday Wellness
03:11 Jordan's Journey with Anxiety and Therapy
06:08 Finding the Right Therapist
08:48 The Importance of Vulnerability
11:46 Understanding Health Anxiety
15:07 The Complexity of Mental Health
18:03 Balancing Mental, Emotional, and Physical Health
20:56 Creativity as a Form of Therapy
25:16 Creativity Beyond the Arts
27:18 Therapy and Relationships
30:40 Everyday Stressors and Coping Mechanisms
39:20 The Importance of Self-Relationship
44:08 Bravery in Confrontation and Healing
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In this episode of The Curious Club, host Aidan Belizaire and guest Lisa Kercek dive into everyday wellness, focusing on mental and emotional health, parenting challenges, and the importance of authenticity.They discuss feeling overwhelmed, using gratitude and breathing techniques to manage stress, and the power of creating safe spaces for sharing. The episode highlights the role of choice in personal growth and connection.Find Lisa here:Instagram · https://www.instagram.com/lisakercekChapters00:00 Introduction to Everyday Wellness03:02 Navigating Overwhelm and Authenticity05:54 Prioritising Mental and Emotional Health08:47 The Importance of Connection and Sharing12:03 The Role of Emotions in Parenting14:59 Finding Balance in Daily Life18:14 Breathing Techniques for Stress Relief20:53 Practicing Gratitude in Everyday Life23:52 Meditation and Finding Peace26:47 The Joys and Challenges of Parenting30:01 Creating Safe Spaces for Conversations32:53 The Power of Choice and Autonomy35:48 Conclusion and Reflections on the Journey
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In this episode of The Curious Club, Aidan Belizaire and Adam Roberts discuss how music helps them balance work and life, and how weather affects their well-being.
They share practices like running, songwriting, journaling and focusing on positivity. Adam talks about financial anxiety and living frugally, while both explore therapy as a tool for processing suppressed emotions.
Find Adam here:Instagram · https://www.instagram.com/adamsguitarjams
Chapters00:00 Introduction to Everyday Wellness
03:22 The Role of Music in Well-Being
05:18 Balancing Work and Passion
09:03 The Therapeutic Power of Music
17:43 Prioritising Physical Health
19:08 Exploring Mental and Emotional Health
20:57 The Role of Songwriting and Journaling
23:22 Finding Personal Well-Being Practices
24:45 Finding Joy in the Positive
27:11 Navigating Financial Anxiety
37:07 The Comfort of Insignificance
45:06 Walking for Clarity and Perspective
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In the first episode of The Curious Club, host Aidan Belizaire talks with filmmaker Rania Chrami about transitioning from corporate life, shooting her first short film, and managing anxiety.
Rania shares her struggles with expected and unexpected triggers, while Aidan reflects on stress management, sugar addiction and finding balance. Both offer insights on self-care, coping strategies, and the value of progress over perfection.
Find Rania here:YouTube · https://www.youtube.com/@rania.chramiInstagram · https://www.instagram.com/raniachrami
Chapters00:00 Introduction to The Curious Club and Everyday Wellness03:01 Transitioning from Corporate to Creative07:22 Challenges and Lessons from Shooting a Short Film16:56 Sharing the Journey and Lessons Learned17:24 Understanding the Causes of Stress and Anxiety19:26 Coping with Stress and Anxiety23:57 Prioritising Mental, Physical, and Emotional Health29:28 Strategies for Managing Anxiety and Stress31:41 Challenges of Sugar Addiction and Finding Balance45:07 Advice on Dealing with Negativity and Prioritising Self-Care
