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The best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answering your questions. It's so intimate and human, and it is the way we heal. Today's episode is a fantastic Q&A that covers so many topics - Family Boundaries, Anxiety, UTIs, MS, and so many other topics are discussed. If you are new to this work, in the thick of it, or simply curious about what we do here, join us! There is so much you may not yet know about the ways in which you can be free and well. Sending big love to all of you! -n.
COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.
SIGN UP BY 9/31 AND GET A FREE MINI RETREAT RECORDING ON US!
Come play with us on our new site! www.yourbreakawake.com
Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
www.sarnosachs.com
Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
Producer: Lisa Eisenpresser
ALL MY RESOURCES:
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe -
This interview is one for the history books. Not only is Rachel's story CRAZY inspirational, the magic that accompanies our knowing one another and the synergy of how it unfolded is uncommon and moving. I can't wait to share this one with you! Note: we had some unforeseen technical issues in the last 5 minutes of our talk, so please forgive the audio glitch. It doesn't take away 1% from the power of this tale of recovery. Special thanks to Oliver Sachs for coming through with a genius audio edit. Gotta love having a son at NYU studying music technology.
Through postpartum depression, panic attacks, back and hip pain, Rachel fought her way through and out as only our sweet "Fight Song" warrior could, and her description of the lowest lows and the revelation of recovery will motivate you to carry forth through your own. So much love from both of us to all of you. xoxo n.
COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.
Come play with us on our new site! www.yourbreakawake.com
Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
www.sarnosachs.com
Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
Producer: Lisa Eisenpresser
ALL MY RESOURCES:
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe -
Saknas det avsnitt?
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Barb walked into my life on a chilly Saturday in February. She had flown all the way from New Jersey to Chicago to attend my first ever in person retreat - one of 20 people in attendance! Over the years I have watched Barb grow and flourish, releasing all of her chronic pain and first appearing on this podcast Season 1 Episode 41.She then wrote up her amazing story for inclusion in my upcoming book! A few weeks ago, Barb reached out and offered to come back on the pod. Little did I know at the time, she wanted to discuss one of the most hotly discussed and important issues - RELAPSE. Barb has been through a rough spot and come out stronger, clearer, and more empowered than ever before! I'm so excited to share this essential episode with you. Much love! xoxo n.
Remember!
SIGN UP FOR OMEGA BY 8/31/24 AND RECEIVE A FREE MINI RETREAT RECORDING OF YOUR CHOICE AS OUR GIFT.
CLICK HERE TO JOIN US
Come play with us on our new site! www.yourbreakawake.com
Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
www.sarnosachs.com
Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
Producer: Lisa Eisenpresser
ALL MY RESOURCES:
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA RETREAT: COME TO OMEGA!
Subscribe -
PART THREE! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on three final essential ones: Sometimes you feel things in your heart, and sometimes you feel things in your body, and they are literally interchangeable (The MindBody Connection), The ANSR, and Ascension.Join me for an in-depth discussion on each, and learn how applying these concepts to your journey will make it much smoother. Sending you the biggest love! xoxo n.
Come play with us on our new site! www.yourbreakawake.com
Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
www.sarnosachs.com
Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
Producer: Lisa Eisenpresser
ALL MY RESOURCES:
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe -
PART TWO!
People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on three more essential ones: Energetic Mismatch with Family, "However This Goes, It's Okay For Me", and Wear it Loosely. You may be surprised at how much we can squeeze from each one. Join us and give yourself the gift of clarity and resolve. Nothing sends a message of safety to the nervous system like understanding and knowledge! XO to you. -n.
Come play with us on our new site!
www.yourbreakawake.com
Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
www.sarnosachs.com
Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
Producer: Lisa Eisenpresser
ALL MY RESOURCES:
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe -
People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on a few big and important ones: What Hurts vs. What Hurts Worse, The Slower You Go the Quicker You Get There, and You're Right Where You Need to Be. You may be surprised at how much we can squeeze from each one. Join us and give yourself the gift of clarity and resolve. Nothing sends a message of safety to the nervous system like understanding and knowledge! XO to you. -n.
Come play with us on our new site!
www.yourbreakawake.com
Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.
If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:
www.sarnosachs.com
Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
Producer: Lisa Eisenpresser
ALL MY RESOURCES:
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe -
S3 E99
Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe wrist pain that came out of nowhere, what it could have meant for me if I didn't understand TMS, and the mindset I immediately inhabited to pull myself out of it quickly. There is no example like oneself as it relates to learning and teaching, and here I come to you with a very personal experience. I hope it helps you shift you own mindset in some small way that moves you forward on this path! XOXO n. ONLY A FEW DAYS LEFT! In honor of our new site launch - every course, retreat recording, meditation, and offering (aside from our new Sarno x Sachs practitioner training) will be 30% off until the July 31st, 2024. COUPON CODE: BREAKAWAKE.
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
If you are interested in more support as you move through this work, THE FIRST MONTH OF YOUR MEMBERSHIP IN OUR LIVE VIRTUAL COMMUNITY IS FREE. COUPON CODE: FREEMONTH.
Come play with us! Click the link to the site and then click around within. There are so many free resources (including a new free video on all things TMS) that can get you on your way. Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
Producer: Lisa Eisenpresser
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Podcast music by the beautiful and talented Danielle Furst.
Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe -
When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally health and athletic 27-year-old, Jonah found himself so swallowed by a laundry list of symptoms that he quite literally struggled to walk. As he became skeptical of the medical model to cure his pain, he turned in our direction and the rest is history. Join us for a striking tale of recovery from some of the most common (yet most terrifying) symptoms we hear about - vertigo, migraines, anxiety, and the dreaded Long Covid. I know you will get so much out of what we discuss. Much love! xoxo n.
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify
In honor of our new site launch - every course, retreat recording, meditation, and offering (aside from our new Sarno x Sachs practitioner training) will be 30% off until the end of July! COUPON CODE: BREAKAWAKE.
If you are interested in more support as you move through this work, THE FIRST MONTH OF YOUR MEMBERSHIP IN OUR LIVE VIRTUAL COMMUNITY IS FREE. COUPON CODE: FREEMONTH.
Come play with us! Click the link to the site and then click around within. There are so many free resources (including a new free video on all things TMS) that can get you on your way. Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
Producer: Lisa Eisenpresser
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Podcast music by the beautiful and talented Danielle Furst.
Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe -
The day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately create our new website: www.yourbreakawake.com. Not to fear - www.thecureforchronicpain.com and www.nicolesachs.com will both take you there as well. The new site is not only here to offer you everything we teach with better technology and more ease (although it does!) but it also takes chronic pain recovery to the next level. We will still be showing up with every single thing you need to live in the solution of MindBody medicine, but we will also be broadening our support to you.
In creating Your BreakAwake, we asked ourselves, "What happens AFTER chronic pain is no longer the guiding force in one's life? What then?" We sought to evolve the conversation of what it means to redefine chronic - chronically well, thriving, expanding, living with limitless possibilities. Today we reveal all of our hard work to you.
In honor of our new site launch - every course, retreat recording, meditation, and offering (aside from our new Sarno x Sachs practitioner training) will be 30% off until the end of July! COUPON CODE: BREAKAWAKE.
If you are interested in more support as you move through this work, THE FIRST MONTH OF YOUR MEMBERSHIP IN OUR LIVE VIRTUAL COMMUNITY IS FREE. COUPON CODE: FREEMONTH.
Come play with us! Click the link to the site and then click around within. There are so many free resources (including a new free video on all things TMS) that can get you on your way. Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.
All our love,
Nicole and Lisa
Producer: Lisa Eisenpresser
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
Podcast music by the beautiful and talented Danielle Furst.
Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the path of this work, and when they have questions it is such a great opportunity to share the answers with all of you. Today on the pod we discuss heightened anxiety when the nervous system is stuck in fight or flight, managing symptom flare as they ebb and flow with the vicissitudes of life, pelvic pain, gastritis, and more. We seem to keep landing on the theme of radical acceptance, so that is the topic of our next all-community member zoom. I hope the summer is treating you well. If you are a little lost or needing my support and the power of community, join us at www.yourbreakawake.com!
Producer: Lisa Eisenpresser
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
www.nicolesachs
(Scroll down on home page to see the link.)
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: www.yourbreakawake.com
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during this busy summer season, this one caught our eye. It's so easy, without the right awareness, to get caught in the unconscious loop of feeling numb, and "waiting" for things to change before doing this or that to help yourself. We put things off all the time, and the anxiety and rumination this engenders leads to TONS of insomnia. Today we dive into all of it, led by a Speakpipe from a member of our global community. If insomnia or feeling numb to life are things that affect you, this will be a great episode to reset your perspective and give you a little boost to JUST KEEP SWIMMING. Sending you lots of love as we round out our week at Omega! xoxo n.
Producer: Lisa Eisenpresser
The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!
www.sarnosachs.com
If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
FB Closed Group (Monica is an admin!):
JournalSpeak with Nicole Sachs, LCSW
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out last summer at Omega and he will be returning this weekend! I'm so excited to finally speak with him on the pod. Join us for a conversation that will most definitely help you to drop into your own TMS work more deeply and meaningfully. I hope I see your face this coming week at Omega! If you are the last minute type, click below to join us! June 23-28th, 2024.
COME TO OMEGA June 23-28th!!! Click here.
Producer: Lisa Eisenpresser
The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!
www.sarnosachs.com
If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
FB Private Group:
JournalSpeak with Nicole Sachs, LCSW
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
Podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love to share space with them and answer their questions. Today was an especially emotional and deep session, and I'm proud of us for getting to some really tough and probing questions about stress, holding ourselves with self-compassion during backslides, and walking through this work with strength and resolve. Join us for the questions that turn out to be everyone's questions, and answers from me that will help you stay the course. Sending love! xo n.
COME TO OMEGA June 23-28th!!! Click here.
Producer: Lisa Eisenpresser
REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.
TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)
https://www.eventbrite.com/myevent?eid=902051308747
The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!
www.sarnosachs.com
If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
FB Closed Group (Monica is an admin!):
JournalSpeak with Nicole Sachs, LCSW
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over the years, I made note of Jan's wise and thoughtful contributions. She often re-posted this podcast and offered advice on how it could help others! When I reached out to Jan to share her story, she enthusiastically agreed. Her journey with TMS is long and varied, and includes many full successes. Her current dance is with Rheumatoid Arthritis (RA), and she is navigating it with all of her TMS experience. Join us for an important conversation about healing well into our later decades and the ways in which we can marry the best that the medical model and MindBody medicine have to offer. XO! n.
COME TO OMEGA June 23-28th!!! Click here.
Producer: Lisa Eisenpresser
REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.
TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)
https://www.eventbrite.com/myevent?eid=902051308747
The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!
www.sarnosachs.com
If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
FB Closed Group (Monica is an admin!):
JournalSpeak with Nicole Sachs, LCSW
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, and her excellent questions which get to the root of what TMS is all about. If you are new to this work (or are just looking for community with which to connect as you're doing it) our LIVE and in person Omega Retreat is only a few weeks away! Click here to join us June 23-28th for a transformative experience for body, mind, and spirit. XO! n.
https://www.eomega.org/workshops/freedom-from-chronic-pain
Producer: Lisa Eisenpresser
COME TO OMEGA June 23-28th!!! Click here.
REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.
TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)
https://www.eventbrite.com/myevent?eid=902051308747
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of our members shared about how triggered she was when she was bored. She recounted growing up with 30-40 cousins, and she was the youngest. Every time they had family events, she had to sit there for hours, not being seen, heard, or cared about. She was just too young to be part of the discussion. Now, as a grown woman in her 60's, this lovely soul was so triggered by being "bored" that she developed pain in her body during these times! I knew there was more to this story. Join me today for a one-on-one hang where I explain why underneath boredom is anger, and shed light on the many ways we unconsciously avoid our big feelings.
If you would like to be part of our amazing Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join. Much, much love to all of you. Don't forget to take care of yourself. xoxo n.
Producer: Lisa Eisenpresser
COME TO OMEGA June 23-28th!!! Click here.
REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.
TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)
https://www.eventbrite.com/myevent?eid=902051308747
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
I met Jaime Henle at a weekend retreat I ran back in 2022 in North Carolina. Jaime had no idea what she was getting into, walking into a room with the hope of, "a relaxing weekend with meditation." Well, she did get that to some extent, but she got a LOT more. Jaime had been suffering from chronic back pain since her first daughter was born, and in retrospect, many other TMS symptoms over the years. She had never heard of me, but after only a couple hours and a single JournalSpeak session, Jaime knew she was onto something big. Join us for a wonderful story of recovery, expansion, and community. Jaime even wrote a children's book about her experience - Why Does my Body Hurt? A Children’s guide to the Mind-Body Connection, and how Repressed Emotions Lead to Physical Pain. Check it out at www.lulu.com! xoxo n.
COME TO OMEGA June 23-28th!!! Click here.
Producer: Lisa Eisenpresser
REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.
TEEN ONLINE RETREAT JUNE 9TH 11:30AM-1PM PST! Click here to join (ages 13-25 - parents welcome!)
https://www.eventbrite.com/myevent?eid=902051308747
The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!
www.sarnosachs.com
If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
FB Closed Group (Monica is an admin!):
JournalSpeak with Nicole Sachs, LCSW
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
Our teen ambassador Kate is back! After our first podcast on Teens Teaching Teens this past winter (Season 3, Episode 74), parents from all over the country wrote to us about their teens' struggles with chronic issues. Kate and I started working to connect these kids with the mindset and work they needed to heal. Catherine was one of these kids - A D1 athlete who is off to college to play Lacrosse. At the time, she was suffering in chronic knee pain, even with a clean MRI. After meeting with us and dedicating herself to a JournalSpeak practice, Catherine is back on the field and no longer in pain. Truly, it has changed her life. It's been fantastic working with a teen ambassador. Kate will be joining us at OMEGA! If there is a teen in your life who would benefit from a deep dive immersion into this work, join us at the OMEGA INSTITUTE JUNE 23-28.
COME TO OMEGA June 23-28th!!! Click here.
Producer: Lisa Eisenpresser
REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.
The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!
www.sarnosachs.com
If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
FB Closed Group (Monica is an admin!):
JournalSpeak with Nicole Sachs, LCSW
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
I met NBA Denver Nugget's Forward Michael Porter, Jr. at a rather low point in his life. He had been diagnosed with degenerative disc disease while still in his teens, and by the time we crossed paths he'd had three back surgeries that didn't cure his pain. In fact, in the Summer of 2023 when we came together, he was in a flare so bad he was struggling to walk up the stairs. Thankfully for Mike, he is blessed with an open mind and a curious nature. He knew after surgery #3 that he had to find another way to look at his pain, or risk losing his career. After discovering Dr. Sarno's work, he quickly came across mine. Michael's life has never been the same.
He dove into JournalSpeak, boldly and bravely looking at the places he was holding anger, grief, and shame. He examined his childhood, and made profound connections about things like achieving in basketball and his perception of being loved. Paired with the essentials of a TMS mindset and an understanding of the brain science, unearthing these core emotions and truths set him free. Today, Michael is (pun intended) at the top of his game. He has no chronic back pain whatsoever, and when he gets even a hint of a sensation, he need only employ the principles of MindBody medicine to send it on its way. I could go on forever about his uncommon wisdom for a 25-year-old, but I'd rather you hear it from Michael yourself. Enjoy this interview with a true inspiration - a young man who has taken back his life and his power, and has found himself unstoppable. Enjoy! XO n.
The Sarno x Sachs Solution Practitioner Training is LIVE! Click here to get your first module for free!
www.sarnosachs.com
REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 6/18.
COME TO OMEGA June 23-28th!!! Click here.
Producer: Lisa Eisenpresser
If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
FB Closed Group (Monica is an admin!):
JournalSpeak with Nicole Sachs, LCSW
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify -
I met Monica when I received the loveliest email about her pain journey. Monica had been suffering with chronic pain and symptoms for quite some time, and through her understanding of MindBody medicine and doing my work, she was thriving. As so often happens, Monica used the jumping off point of her own recovery to change her professional life as well. After training in somatic tracking and pain reprocessing, Monica now helps others move through their pain using the theories and methods we are always talking about on this pod! She's also an admin on my larger JournalSpeak online community (link below) and coming to spend time with us this summer at The Omega Institute June 23-28th to put all of this work into motion. I CANNOT WAIT! Today on the pod we talk about why somatic tracking works, and how to add it to your toolkit. So much great stuff here. Enjoy. XOOX n.
REMEMBER - QUALIFY TO WIN A FREE 1:1 SESSION WITH ME WHEN YOU SIGN UP FOR OMEGA BETWEEN NOW AND 5/1!
COME TO OMEGA June 23-28th!!! Click here.
Producer: Lisa Eisenpresser
If you would like to be part of our Membership Community it's easy to do - just go to my website www.thecureforchronicpain.com and scroll down a bit. You'll see the button to join.
PURCHASE LIVE FROM OMEGA (7 HOURS OF ORIGINAL TALKS!)
PURCHASE MIGRAINE DEEP DIVE RECORDING!
Sign up for my Membership Community on my Website (3 hour ZOOM with me once a month and separate monthly Q&A Hang with me alongside private online community where I answer your personal questions):
https://www.thecureforchronicpain.com/
(Scroll down on home page to see the link.)
FB Closed Group (Monica is an admin!):
JournalSpeak with Nicole Sachs, LCSW
Get 50% off the Curable App:
www.getcurable.com/nicole
Leave us a message on SpeakPipe! www.speakpipe.com/NicoleSachs
New podcast music by the beautiful and talented Danielle Furst. Find her here: Insta - @musicfurst and all her amazing music credits here - https://www.imdb.com/name/nm3895994/
Past virtual retreats recordings available for sale now on my website:
https://www.thecureforchronicpain.com/buy-retreat-recordings
FREEDOM FROM CHRONIC PAIN course:
https://www.thecureforchronicpain.com/course
FREEDOM FROM AN ANXIOUS LIFE course:
Click here for all the details and to purchase!
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!
If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!
ALL MY RESOURCES:
Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group:JournalSpeak with Nicole Sachs, LCSW
OMEGA General info: OMEGA INSTITUTE
Subscribe
Apple PodcastsDeezeriHeartRadioPublicRSSSpotify - Visa fler
