Avsnitt
-
Jon talks about stretching for back health.
-
Saknas det avsnitt?
-
Jon talks about the shoulder benefits of the "s-curve".
-
Jon talks about the benefits of bench pressing.
-
Jon talks about his rules.
-
Jon talks about his bike trip to Canada.
-
Jon talks about the secret of 5k training.
-
Jon talks about how to lose weight easily.
-
Jon talks about balance.
-
Jon talks about his new favorite core exercise.
-
Jon talks about how easy it is to lose weight.
-
Jon talks about strength training.
-
Jon talks about the characteristics of a well rounded runner.
-
Jon talks about the one trick for losing weight.
-
Jon talks about how to digress quadruped bracing.
-
Jon talks about acute pain and chronic pain.
-
Jon talks about different ways to vary the row.
-
Jon talks about how to create a good running foundation.
-
Jon talks about mental health and meditation.
-
Jon talks about 4 different bridging variations.
- Visa fler
