Avsnitt
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This is much bigger than just men losing sex drive, this is our quality of life as well as the continuation of the human species. Let me know what your experiences have been with raising your testosterone in the comments…
Schedule your free 15 minute health assessment here: https://calendly.com/teejjensen/15min
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach #testosterone
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My ebook on emotional healing: https://a.co/d/hICjaKD
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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Saknas det avsnitt?
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You can reach my wonderful friend and coach, Shanel, at [email protected]
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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Ryleys Instagram: healthwithryley
Ryleys Email: [email protected]
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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Me and Mark drop the keys to optimizing your overall health as well as optimizing your testosterone levels in ways that we don’t hear anyone else speaking about it…
Key Points:
*Outside of sleep, diet, exercise, what else can we do?
*Why is testosterone declining overall in men?
*What can men do to embody healthy masculinity?
Check out Mark Holman in Instagram at: https://www.instagram.com/markholmanhealth?igsh=bHgzNHE0eXV5emR3
Marks FREE Testosterone Optimization Course: https://go.markholmanfitness.com/testosteronemasterclass
Marks FREE Energy Optimization Course:
https://go.markholmanfitness.com/energyreplay
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/g/VcugUyFdTCNPezti/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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Here’s some help on the bulking path…much love and appreciation to subscribers and listeners!
Myfitnesspal app on Apple App Store ⬇️
https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9498537/
https://www.buffalo.edu/news/releases/2000/09/4857.html
https://pubmed.ncbi.nlm.nih.gov/34289128/
https://pubmed.ncbi.nlm.nih.gov/36871835/#:~:text=Group%20comparisons%20showed%20small%20effect,differences%20were%20not%20statistically%20significant.
https://pubmed.ncbi.nlm.nih.gov/21763472/
https://pubmed.ncbi.nlm.nih.gov/25122497/
https://dash.harvard.edu/handle/1/11180396
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466403/
https://pubmed.ncbi.nlm.nih.gov/8063359/#:~:text=Breathing%20through%20a%20particular%20nostril%20can%20alter%20metabolism%20and%20autonomic%20activities
And
https://pubmed.ncbi.nlm.nih.gov/8063359/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6986941/
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach #breathing
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Magnesium Glycinate: https://a.co/d/hzBPSOB
Magnesium Threonate: https://a.co/d/hzBPSOB
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
Hosted on Acast. See acast.com/privacy for more information.
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Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
Cites:
https://www.boston.com/news/science/2016/04/23/sleep-study-brown/?amp=1
https://news.harvard.edu/gazette/story/2007/02/sleeping-your-way-to-heart-health/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3198203/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967375/
https://pubmed.ncbi.nlm.nih.gov/32640965/
https://www.salk.edu/news-release/cannabinoids-remove-plaque-forming-alzheimers-proteins-from-brain-cells/#:~:text=
https://pubmed.ncbi.nlm.nih.gov/34816813/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2442418/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666864/#:~:text=In%20a%20laboratory%20study%20in,half%20of%20the%20sleep%20cycle.
https://pubmed.ncbi.nlm.nih.gov/28890168/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5606917/
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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Don’t sleep on sleep!
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/#:~:text=RESULTS—After%2017%2D19%20hours,at%20this%20level%20of%20alcohol.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=According%20to%20the%20Centers%20for,at%20least%20once%20a%20month.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602722/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6249821/
https://www.nih.gov/news-events/nih-research-matters/sleep-deprivation-increases-alzheimers-protein
https://www.nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk
https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345503/
https://www.nhlbi.nih.gov/health/circadian-rhythm-disorders
https://www.news-medical.net/health/What-is-Adenosine.aspx
https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/
#menshealth #personaltrainer #nutrionist #healthcoach
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More lifestyle changes to make on a sustainable embodiment of fat loss!
Enjoy!
Myfitnesspal: https://apps.apple.com/us/app/myfitnesspal-calorie-counter/id341232718
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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This is not what I usually talk about as a men's coach, although I feel I can share this story with those who need more encouragement with healing. Psychedelics are making a comeback in today’s society and they have much potential in showing us what we are capable of!
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
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I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
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I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach #psychedelics
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Plastics are in everything…including your sperm factory. It’s not realistic to get rid of all microplastics in the body although we can do our best!
Cites:
https://pubmed.ncbi.nlm.nih.gov/35177090/
https://pubmed.ncbi.nlm.nih.gov/38745431/
https://pubmed.ncbi.nlm.nih.gov/38750730/
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
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I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
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I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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We are always expressing an emotion, and I feel like we as men are still at a place where we don’t know how to describe what we’re feeling, much less how to manage what we feel. This video will give you some imsight!
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
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I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
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I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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SUSTAINABLE fat loss is a lifelong journey, and this requires lifestyle habits that change you into a NEW YOU! Choose foods that let you HEAL! If you found this helpful, share with your friends! Let’s put a stop to our obesity and unhealthy relationship to food issues!
Sleep Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
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I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
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I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach
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I based lots of this video off of this one (which originally helped me to love myself better):
How To Love Yourself | The Second Discipline of the Personality Explained | Aaron Abke
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Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
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I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
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I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach #selflove #love
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I’ve seen so much stuff out there on losing fat quickly, but of course nobody tells you how it will wreck you long term. This series is to help you look past the “lose fat quick schemes” and to actually love yourself in the process of becoming a new person who doesn’t embody a lifestyle that puts on or keeps excessive fat.
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Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #personaltrainer #nutrionist #healthcoach #fatloss #howtolosefat
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These habits I mention are not only good for your T levels, but just good for your mind, body and soul in general!
Check out my Ebook on mastering your emotions:
https://www.amazon.com/dp/B0CW1G9WS8
I help conscious men who are ready to step into their vitality on my free weekly email newsletter. Sign up here ⬇️
http://eepurl.com/iLx4Ls
I run a community of men who are ready to level up on Facebook where I consistently share potent health information ⬇️
https://www.facebook.com/share/afRVGvFVZomzBZik/?mibextid=K35XfP
#menshealth #testosterone #boosttestosterone #personaltrainer #nutrionist #healthcoach
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