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How often do we wear masks to fit in or hide our insecurities?
In this empowering episode, Rachel Brooks chats with Kim Gross, author of Free to Be: A Pathway to Inner Liberation. Kim opens up about her journey from people-pleasing and perfectionism to true freedom. As recovering perfectionists, Rachel and Kim discuss how to remove the masks we wear, reconnect with our authentic selves, and break free from societal expectations. Whether battling external pressures or your inner critic, Kim's story will inspire you to embrace your most authentic life.
Key Topics:
Kim’s transformation from perfectionism to liberation.How masks create disconnection from others and ourselves.The impact of societal expectations on self-worth.Practical steps to break free from perfectionism.How to identify and remove emotional masks.Embracing vulnerability and authenticity.Kim’s Five-Step Power Pathway for healing and growth.Timestamps:
[00:00:00] - Intro to Kim Gross and her journey.[00:01:00] - Kim shares her story of perfectionism and masking emotions.[00:03:00] - Early patterns and their effect on self-identity.[00:07:00] - Kim’s turning point: healing and reconnecting.[00:13:00] - Unmasking and returning to the true self.[00:18:00] - How nature helps us reconnect with our essence.[00:23:00] - The Five-Step Power Pathway explained.[00:31:00] - Letting go of perfectionism and embracing freedom.[00:38:00] - Final thoughts on breaking free and finding inner peace.[00:43:00] - Closing remarks and where to find Kim’s book.👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join The Confident Woman CommunitySubmit Questions or MessagesSign Up For My Weekly NewsletterNo More Hustle - Create a Life & Biz YOU LoveConnect with Kim Gross:
LinkedInUnmasked NewsletterPeople-Pleasing QuizTikTokBook: Free to Be: A Pathway to Inner LiberationConnect with Rachel Brooks:
WebsiteBooksInstagramLinkedIn -
What do you really know about your breasts?
In this episode, breast cancer survivor and advocate Jessica Baladad shares life-saving advice on performing self-exams, navigating fear, and empowering yourself through education and self-care. Whether you're facing a diagnosis or simply want to be proactive, this conversation will inspire you to take charge of your breast health.
Rachel Brooks sits down with Jessica, a five-year breast cancer survivor and creator of the Feel For Your Life app. Jessica shares her journey of discovering breast cancer at a young age, navigating treatment, and developing an app to help women perform self-exams and take control of their health. Together, they discuss self-exams, overcoming fear, and advocating for your well-being.
Time Stamps:
[00:01:00] - Introduction of Jessica and the Feel For Your Life app[00:05:00] - Jessica's breast cancer diagnosis and journey[00:12:00] - Mindset strategies for coping with cancer[00:20:00] - Guide to performing a breast self-exam[00:29:00] - New FDA regulations on breast density[00:31:00] - Features of the Feel For Your Life app[00:38:00] - Jessica’s personal healing and treatment[00:45:00] - Where to find Jessica and the appKey Points:
Regular breast self-exams and early detectionHow to perform a breast self-examUnderstanding breast density and cancer detectionUsing technology for breast healthMaintaining a positive mindset during health challenges👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Leave your questions or messages RIGHT HERE.Sign Up For The Confident Woman WEEKLY NEWSLETTERBuild a legacy & start an online business that aligns with YOU - CLICK HERE.Connect with Jessica Baladad:
Website
LinkedIn
Facebook
Instagram
X
Connect with Rachel:
WebsiteBooksSocial Media:
InstagramLinkedIn -
Saknas det avsnitt?
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Feeling stuck under the weight of perfectionism or unrealistic expectations?
In this solo episode, Rachel Brooks opens up about her personal journey of breaking free from burnout and perfectionism. She shares practical steps to help you let go, set healthy boundaries, and reclaim control of your time and energy. Discover how prioritizing your mental, emotional, spiritual, and physical well-being can lead to true freedom and a more fulfilling life.
Key Takeaways:
Freedom isn’t about doing more—it’s about letting go of what's holding you back.Perfectionism is a major barrier to freedom and leads to burnout.Setting boundaries around your time and energy is essential for reclaiming control.Prioritizing your mental, emotional, spiritual, and physical well-being is necessary for true freedom.Trusting the process is key to overcoming challenges and setbacks on your journey.Small, intentional steps forward lead to big transformations over time.Action Steps:
Release the pressure to be perfect and embrace progress over perfection.Set boundaries around your time, energy, and commitments to protect your well-being.Prioritize your health—mentally, emotionally, spiritually, and physically.Reflect on your life, identify what's holding you back, and take one step toward freedom.Celebrate the small wins along the way and trust the process.Timestamps:
[00:00] Introduction: Finding Freedom in a World of Perfectionism[02:00] Rachel’s Personal Journey: Chasing Perfection and Burnout[04:00] The Importance of Letting Go to Find Freedom[06:00] Releasing the Pressure to Be Perfect[08:00] Setting Boundaries to Protect Your Time and Energy[10:00] Prioritizing Mental, Emotional, Spiritual, and Physical Well-being[14:00] Trusting the Process: Freedom as an Ongoing Journey[16:00] Celebrating Small Wins and Progress[19:00] Actionable Steps: How to Start Finding Freedom Today[22:00] Conclusion: Reclaim Your Power and Create Your Own StoryReady to let go and step into your power? Hit play and tune in!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERE.Sign Up For MY WEEKLY NEWSLETTERConnect with Rachel:
Website: iamrachelbrooks.com
Books: iamrachelbrooks.com/books
Social Media:
Instagram
LinkedIn
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Are you tired of feeling like you're never enough?
Discover just what might be sabotaging your confidence and learn how to create unshakeable confidence and self-worth.
In this episode, host Rachel Brooks chats with Talia Bombola, a confidence and assertiveness coach, certified psychodynamic licensed psychotherapist, and relationship mentor for women—a game-changer for any woman who's ever doubted her value or struggled with imposter syndrome.
Together, they explore:
The roots of confidence and self-worthHow childhood experiences shape adult behavior and relationshipsUnderstanding attachment styles and their impactStrategies for overcoming the "not enough" mentalityBuilding self-assurance in all areas of lifeKey Topics:
Confidence and self-worthAttachment theoryChildhood influences on adult behaviorSelf-compassion and personal growthBalancing self-validation with external validationTime Stamps:
[00:01:00] - Introduction to Talia Bombola and her background
[00:06:00] - Overcoming the "not enough" mentality
[00:15:00] - Exploring different perceptions of time and productivity
[00:25:00] - Deep dive into attachment styles
[00:37:00] - Childhood influences on adult behavior and self-worth
[00:47:00] - Confidence in relationships, business, and personal life
[00:54:00] - Talia's offerings and how to connect with her
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERE.Sign Up For MY WEEKLY NEWSLETTERBuild a legacy & start an online business that aligns with YOU - CLICK HERE.Connect with Talia Bombola:
Website: therapywithtalia.com, taliabombola.com
Instagram
Book: "A Secure Base" - John Bowlby
Connect with Rachel:
Website: iamrachelbrooks.com
Books: iamrachelbrooks.com/books
Social Media:
Instagram
LinkedIn
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In this episode, host Rachel Brooks interviews Diane Strand, an award-winning serial entrepreneur, marketer, speaker, and coach. Diane shares her journey from a dyslexic child to a successful entrepreneur.
Together, they discuss:
Overcoming personal challenges & turning them into strengthsImportance of community & networking in businessStrategies for turning creative passions into profitable venturesBuilding a personal brand & providing value to othersPower of gratitude & self-belief in entrepreneurshipTime Stamps:
[00:01:00] - Introduction to Diane Strand & her background
[00:08:00] - Diane's biggest breakthroughs in entrepreneurship
[00:15:00] - Importance of personal branding in marketing
[00:20:00] - Building community & networking as an entrepreneur
[00:24:00] - Women supporting women in business
[00:31:00] - Power of gratitude in entrepreneurship
[00:35:00] - Advice for turning creative passions into profitable businesses
[00:41:00] - Leveraging money & marketing as an entrepreneur
[00:45:00] - Diane's DREAM acronym & final thoughts
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERE.Sign Up For MY WEEKLY NEWSLETTERBuild a legacy & start an online business that aligns with YOU - CLICK HERE.Connect with Diane Strand:
Website
LinkedIn
Facebook
YouTube
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode, Rachel Brooks sits down with Jenna Hermans, author of "Chaos to Calm," to explore the journey from overwhelm to inner peace. Jenna shares her personal story of transformation and offers practical strategies for managing stress, redefining success, and cultivating a sense of calm in our busy lives.
Timestamps:
[00:00:58] Introduction to Jenna Hermans and her book "Chaos to Calm"
[00:02:00] Jenna's personal journey from chaos to calm
[00:05:00] Defining 'calm' and its importance in daily life
[00:08:58] The interplay between internal and external chaos
[00:11:00] Authentic sharing on social media as authors and creators
[00:21:00] Redefining success and finding meaning beyond achievements
[00:25:00] The art of letting go to create space for new opportunities
[00:31:00] Practical strategies for moving from chaos to calm
[00:33:00] Reactive vs. proactive approaches to achieving calm
[00:36:00] Importance of self-awareness and recognizing patterns
[00:38:00] Tips for organizing thoughts through writing and voice memos
[00:39:00] Key takeaways: embracing impermanence and allowing time for growth
Quotes: "When we recognize that we're actually safe, and we see that, it's like, I'm okay. Everything around me is okay. This is all temporary. I can handle it." - Jenna Hermans
"Things take the time they take... We can't force the ripening of fruit on the vine." - Jenna Hermans
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERE.Sign Up For MY WEEKLY NEWSLETTERConnect with Jenna Hermans:
Website: jennahermans.com
Freebie Downloads: https://jennahermans.com/downloads/
Instagram: https://www.instagram.com/jennazhermans
Book: "Chaos to Calm"
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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Feeling overwhelmed by the constant hustle and grind?
In this episode, host Rachel Brooks dives deep into the topic of finding freedom by slowing down and embracing rest. Drawing from her personal experiences, Rachel discusses:
The trap of hustle culture and its impact on our well-beingRedefining success beyond external achievementsThe importance of rest and recovery in achieving true freedomPractical strategies for slowing down and prioritizing self-careHow to create a life of meaning and fulfillmentKey takeaways:
Finding freedom through restRedefining successOvercoming burnoutMindfulness and self-care practicesCreating boundaries and prioritizing personal well-beingTime Stamps:
[00:01:00] - Introduction to the concept of finding freedom
[00:03:00] - Rachel's personal journey and redefining success
[00:08:00] - Strategies for embracing rest and recovery
[00:12:00] - The importance of mindfulness and intentional practices
[00:15:00] - Embracing imperfection and focusing on progress
[00:17:00] - Reflecting and reassessing priorities
[00:19:00] - Challenge yourself to slow down and find freedom
Ready to go slow and let go? Hit play and tune in!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERE.Sign Up For MY WEEKLY NEWSLETTERConnect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, host Rachel Brooks interviews Becky Kiser, a certified life coach, author, and host of the "More Than Ordinary with Becky Kiser" podcast. Becky shares insights from her book "But God Can: How to Stop Striving and Live Purposefully and Abundantly." They discuss the importance of self-love, the difference between religion and relationship with God, and how to find freedom in Christ.
Together, they discuss:
The myth of "enoughness" and finding identity in ChristBalancing self-love with faithUnderstanding the difference between religion and relationship with GodPractical steps for cultivating self-love and freedom in ChristTime Stamps:
[00:01:00] - Introduction to Becky Kiser and her background
[00:06:00] - Discussion on the concept of "enoughness"
[00:15:00] - Exploring the difference between religion and relationship
[00:21:00] - The importance of self-love in Christian faith
[00:31:00] - Practical steps for cultivating self-love
[00:37:00] - Becoming more Christ-like through daily choices
[00:41:00] - Overview of Becky's book "But God Can"
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Cherylanne Skolnicki:
Website: https://www.beckykiser.com
Instagram: https://www.instagram.com/beckykiser
Book: "But God Can: How to Stop Striving and Live Purposefully and Abundantly"
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, host Rachel Brooks interviews Chengi Tobun, founder and CEO of the Black Swan Relationship Academy. Chengi shares her powerful journey from a painful marriage to becoming a relationship expert, helping women find love within themselves and cultivate fulfilling relationships.
Together they discuss:
Finding purpose through painThe importance of self-love and self-compassionRecognizing yourself as your own soulmateUnderstanding core needs in relationshipsThe role of faith in personal healing and growthTime Stamps:
[00:01:00] - Chengi's personal story and journey
[00:15:00] - Common relationship challenges women face
[00:19:00] - The concept of being your own soulmate
[00:30:00] - The importance of self-love in marriage
[00:37:00] - Practicing self-compassion and forgiveness
Ready to discover the true foundation of love? Tune in and learn more.
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Amanda Watson Johnson:
Website: https://blackswanrelationshipacademy.com
YouTube: https://www.youtube.com/@blackswanrelationshipacademy
Instagram: https://www.instagram.com/blackswanrelationshipacademy
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, host Rachel Brooks welcomes guest Cherylanne Skolnicki, an expert on easing the tension between women's ambitions and their family lives. They dive deep into the myth of "having it all" and discuss practical strategies for achieving balance without burning out.
Time Stamps:
[00:01:00] - Cherylanne's background and journey
[00:03:00] - The pressure to "have it all" and its consequences
[00:05:00] - The importance of making choices and understanding trade-offs
[00:07:00] - Benefits of embracing a "less is more" approach
[00:09:00] - Reengineering daily routines to reduce stress
[00:11:00] - The reality behind social media perfection
[00:13:00] - Balancing priorities and accepting trade-offs in different life seasons
[00:16:00] - Adapting to life changes and staying flexible
[00:19:00] - The importance of self-prioritization and self-care
[00:24:00] - Balancing ambition with self-care and family responsibilities
[00:27:00] - Debunking the "supermom" myth
[00:31:00] - Recognizing and avoiding burnout
[00:34:00] - Making difficult choices to prevent burnout
[00:37:00] - Tips for lightening the load and avoiding burnout (SOS model)
[00:41:00] - Managing time expectations and creating margin in schedules
[00:43:00] - Where to find Cherylanne and her resources
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Cherylanne Skolnicki:
Website: brilliant-balance.com
Instagram: https://www.instagram.com/cscholnicki
Facebook: https://www.facebook.com/cherylanneskolnickiofficial
Download: brilliant-balance.com/playlist
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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Have you ever felt that pressure? To achieve more, be more, do more? Only to find yourself burned out, exhausted, and drained? In this episode, Rachel Brooks dives deep into the societal obsession with "going big" and how it affects our well-being and spiritual life. She offers a refreshing perspective on finding joy in life's simple moments and aligning our goals with God's purpose.
Timestamps:
00:00 Introduction to the episode's theme
01:00 The pressure to produce, perform, and perfect
03:00 Society's obsession with "big" and its impact on our identity
05:00 Rachel's personal experience with redefining "big plans"
07:00 The benefits of embracing a "less is more" approach
08:00Freedom as the ultimate goal beyond worldly success
09:00 Scripture reference: Philippians 4:11-12 on contentment
10:00 Reflection questions for listeners
11:00 The importance of connecting with our true purpose
12:00 Reminder that we are human beings, not human doers
13:00 Moving beyond the hustle mentality
:14:00 Finding peace in God's grace regardless of circumstances
15:00 Encouragement to embrace our true identity
Ready to go Beyond the Hustle and RediscoverJoy in a 'Go Big' World? Hit play and tune in!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Amanda Watson Johnson, an alignment and wellness coach, flower essence alchemist, and podcaster. They discuss Amanda's journey from a hustle-driven lifestyle in Memphis to embracing a quieter, more intentional life in North Carolina. Amanda shares how a divine download led her to homeschool her son, travel, and eventually create a flower essence line called Forest of the Ferns Botanicals. They explore the importance of tapping into intuition, letting go of toxic behaviors, and embracing a life of being overdoing. Amanda also talks about the significance of listening to and trusting the natural world for healing and alignment.
00:00 Welcome to The Confident Woman Podcast
00:24 Introducing Amanda Watson Johnson
02:37 Amanda's Life-Changing Decision
05:18 The Journey of Homeschooling and Traveling
09:02 Finding Solitude in Nature
10:53 Discovering the Power of Flower Essences
15:26 Creating Forest of the Ferns Botanicals
20:50 The Healing Power of Nature
23:23 A Divine Intervention in Real Estate
23:59 The Power of Shedding and Intentional Living
25:58 Overcoming Limiting Beliefs and Behaviors
27:50 The Importance of Being Present
31:06 Manifesting Success Through Stillness
39:27 Finding Happiness and Divine Presence
43:14 Connecting with Amanda Watson Johnson
Ready to get back to basics and align with your true self? Tune in and learn more.
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Amanda Watson Johnson:
Website: https://amandawatsonjohnson.com
Instagram: https://www.instagram.com/amandawatsonjohnson
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode, host Rachel Brooks talks with career coach and HR consultant Jen Smith about achieving career success without sacrificing a healthy, happy lifestyle. Together, they discuss Jen's career journey from corporate America to becoming a career coach, her philosophy on heart-based career planning, and practical advice for aligning one's career with personal values and well-being. The conversation is packed with examples and tips on setting boundaries, managing career transitions, and prioritizing health and well-being in the workplace.
00:00 Welcome to The Confident Woman Podcast
00:24 Introducing Jen Smith: Career Coach and HR Consultant
01:56 Jen's Career Journey: From Corporate America to Career Coaching
04:24 The Importance of Aligning Career with Personal Values
08:33 Overcoming Career Challenges and Finding Fulfillment
11:39 Practical Steps for Career Transition and Wellbeing
19:54 Setting Boundaries and Prioritizing Wellbeing
32:42 Final Thoughts and How to Connect with Jen Smith
Ready to create a work-life balance you can sustain?
Hit play and discover how today's episode can help you do just that!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Jenn Smith:
Website: https://flourish.careers
Instagram: https://www.instagram.com/flourish.careers
LinkedIn: https://www.linkedin.com/in/jenniferlsmith9200
Podcast: The Flourish Careers Podcast
Freebie: https://course.flourish.careers/career-change-checklist
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, Rachel Brooks converses with master coach Molly Claire about developing and creating a successful and balanced life by design. Together, they delve into mindset, emotional roadblocks, and the process of building self-trust. Molly shares her personal journey of overcoming obstacles such as divorce, chronic fatigue, and building a business, emphasizing the importance of aligning business with personal values. The discussion also covers the significance of emotional awareness and how emotions can guide effective change. Molly provides practical advice on how to achieve and sustain goals, stressing the importance of connecting with one's true self.
00:00 Welcome to The Confident Woman Podcast
00:24 Introducing Molly Claire: Master Coach Instructor
01:05 Creating Effective Change and Hitting Goals
03:23 Molly's Journey: From Divorce to Coaching Success
07:22 The Importance of Mindset and Emotional Awareness
12:32 Trusting Your Intuition and Aligning with Your True Self
26:15 The Journey to Lasting Change and Personal Growth
33:06 Connect with Molly Claire and Final Thoughts
Ready to create lasting change and radically transform your life and biz?
Hit play and discover how today's episode can help you do just that!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Share your biggest takeaways, and join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Molly Claire:
Website: https://mollyclaire.com
Instagram: https://www.instagram.com/mollyclairecoaching
Facebook: https://www.facebook.com/mollyclairecoaching
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Journals:
"Fit From Within: 60 Days to Finding Freedom"
"Create Your Own Story"
Social Media:
Instagram
LinkedIn
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In this episode, Rachel Brooks talks with Deb Blum, founder of The Whole Soul Way, about empowering women to reconnect with their true selves. Deb shares her journey from a health coach to a transformational coach, emphasizing the importance of self-compassion, forgiveness, and the process of moving from feeling fragmented to becoming whole. They discuss the challenges of breaking generational cycles, dealing with past traumas, and finding the courage to live authentically. Deb provides insights into her 12-month program designed to help women unhook from past conditioning and reclaim their inner wholeness. Listen to uncover practical steps and compassionate guidance for leading a fulfilling life.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:23 Introducing Deb Blum and The Whole Soul Way
01:15 Deb's Journey: From Health Coach to Transformational Guide
01:42 The Power of Group Coaching and Community
02:23 Unhooking from Conditioning and Finding Wholeness
05:01 The Sacred Second Half of Life
09:39 The Impact of Childhood Conditioning
12:16 The Journey to Self-Compassion and Healing
15:03 Navigating the Overwhelm of Self-Improvement
19:39 The Importance of Authenticity and Awareness
29:01 The Three Key Pieces to Sustainable Healing
31:31 Building Capacity for Sustainable Change
32:27 Healing Deep Emotional Wounds
38:42 Reparenting Your Inner Child
43:04 The Power of Self-Compassion and Forgiveness
46:35 Final Thoughts and Takeaways
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Deb Blum:
Website: thewholeselfway.com & thewholeselfway.com/triggers & thewholeselfway.com/quiz
TikTok: https://www.tiktok.com/@deb.blum
Facebook: https://www.facebook.com/DebBlumOfficial
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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Join host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:22 The Importance of Rest in a Go-Getter Society
01:58 The Toxicity of Hustle Culture
04:57 Personal Reflections and Struggles
08:44 Rebuilding and Rediscovering Purpose
17:16 The Benefits of Rest
19:30 Recognizing Burnout and Taking Action
21:52 Join the Confident Woman Community
Ready to Reclaim Your Power, Rest, and Breakthrough the Hustle Culture? Hit play and tune in!
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley’s methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements.
00:00 Welcome to The Confident Woman Podcast
00:23 Introducing Ashley Fillmore: Expert in Sustainable Weight Loss
03:20 Ashley's Journey: From Insecurity to Empowerment
07:18 The Turning Point: Healing and Self-Acceptance
13:31 Building a Holistic Approach to Health and Fitness
22:11 Empowering Clients Through Personalized Coaching
29:58 Final Thoughts and Words of Encouragement
32:39 Connect with Ashley Fillmore
33:24 Closing Remarks
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Marion Wagner:
Website: metabolicfix.purfitstudio.com
Instagram: instagram.com/ashley_fillmore1
Programs:metabolicfix.purfitstudio.com/one
Podcast: metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode, Rachel Brooks welcomes Elona Lopari, founder and CEO of The Life School, to discuss her new book and her journey from a corporate background to purpose-driven entrepreneurship. Elona shares insights on self-leadership, aligning purpose with profit, and the unique role of women in leadership. Rachel and Elona explore themes of authenticity, vision, and creating impactful change.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:23 Introducing Elona Lopari: Founder and CEO of The Life School
01:44 Elona's Journey: From Albania to Corporate America
03:12 The Shift to Entrepreneurship
03:41 Aligning Purpose with Profit
07:10 The Significance of Self-Leadership
07:53 The Importance of Leadership and Operations
13:09 Women in Leadership
13:27 Empowering Women in Leadership
17:37 The Role of Self-Leadership
20:48 Finding Your Purpose and Vision
25:23 How to Connect with Elona Lopari
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Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Elona Lopari:
Website: https://www.elonaloparicoaching.com
LinkedIn: https://www.linkedin.com/in/elona-lopari
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode, Rachel is joined by income growth strategist Marion Wagner, who specializes in helping online service-based entrepreneurs create six-figure game plans without relying on a large social media following. Together, they dive deep into redefining success and creating a life and business that you love on your own terms. Marion shares her journey from being a school psychologist to a successful blogger and entrepreneur, offering invaluable insights and strategies for those just starting, those who are stuck, and those looking to redefine their definition of success. Tune in for empowering advice, practical tips, and real-life stories that will inspire you to take charge of your entrepreneurial journey.
Timestamps:
00:00 Introduction and Guest Introduction
00:42 Unpacking the Realities of Online Entrepreneurship
02:13 Marion's Journey: From School Psychologist to Successful Blogger
03:30 Finding Authenticity and Success in Blogging
05:31 The Importance of Consistency and Passion
08:08 Defining Success on Your Own Terms
14:31 Balancing Work and Life: A Personal Story
20:19 The Value of a Small, Engaged Audience
22:15 Overcoming Limiting Self-Beliefs
22:48 Impact of Small Communities
24:59 The Power of an Engaged Email List
28:08 Rejection as Redirection
30:02 Defining Personal Success
33:43 Sustainable Content Creation
39:16 Leveraging Long-Form Content
40:33 Conclusion and Next Steps
👉 SUPPORT THE SHOW HERE
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Marion Wagner:
Website: MarionWagnerCoaching.com
Instagram: instagram.com/marionwagnercoaching
LinkedIn
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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Are you tired of just surviving? Life throws curveballs, and it's easy to get stuck feeling overwhelmed. But what if you could thrive instead?
This week on The Confident Woman Podcast, we're diving into overcoming adversity with grace and strength. Learn how to:
Turn setbacks into stepping stones: Failure is a natural part of growth! Discover how to reframe your perspective and build resilience.Develop a growth mindset: Believe in your ability to learn and improve. Challenges are opportunities to build new skills and become your strongest self.Embrace your inner strength: You've already overcome so much. Learn the tools and strategies to navigate any obstacle that comes your way.Ready to stop surviving and start thriving? Listen to this episode now and join The Confident Woman Community to share your story and get support!
Plus, don't forget to subscribe for more inspiring content and actionable strategies to become your most confident self!
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:22 Diving into Overcoming Adversity
00:57 Shifting from Surviving to Thriving
01:40 Embracing Failure as a Stepping Stone
04:49 Developing a Growth Mindset
07:56 The Importance of Community and Support
10:03 Celebrating Resilience and Strength
13:05 Final Thoughts and Community Invitation
👉 SUPPORT THE SHOW HERE
Community:
Join us inside The Confident Woman Community and share your story of overcoming adversity! Together, we can inspire and support each other on this journey.Resources & Links:
We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER
Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn
- Visa fler
