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In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley’s methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements.
00:00 Welcome to The Confident Woman Podcast
00:23 Introducing Ashley Fillmore: Expert in Sustainable Weight Loss
03:20 Ashley's Journey: From Insecurity to Empowerment
07:18 The Turning Point: Healing and Self-Acceptance
13:31 Building a Holistic Approach to Health and Fitness
22:11 Empowering Clients Through Personalized Coaching
29:58 Final Thoughts and Words of Encouragement
32:39 Connect with Ashley Fillmore
33:24 Closing Remarks
Community, Resources & Links:
"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Marion Wagner:
Website: metabolicfix.purfitstudio.com
Instagram: instagram.com/ashley_fillmore1
Programs:metabolicfix.purfitstudio.com/one
Podcast: metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode, Rachel Brooks welcomes Elona Lopari, founder and CEO of The Life School, to discuss her new book and her journey from a corporate background to purpose-driven entrepreneurship. Elona shares insights on self-leadership, aligning purpose with profit, and the unique role of women in leadership. Rachel and Elona explore themes of authenticity, vision, and creating impactful change.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:23 Introducing Elona Lopari: Founder and CEO of The Life School
01:44 Elona's Journey: From Albania to Corporate America
03:12 The Shift to Entrepreneurship
03:41 Aligning Purpose with Profit
07:10 The Significance of Self-Leadership
07:53 The Importance of Leadership and Operations
13:09 Women in Leadership
13:27 Empowering Women in Leadership
17:37 The Role of Self-Leadership
20:48 Finding Your Purpose and Vision
25:23 How to Connect with Elona Lopari
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Elona Lopari:
Website: https://www.elonaloparicoaching.com
LinkedIn: https://www.linkedin.com/in/elona-lopari
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode, Rachel is joined by income growth strategist Marion Wagner, who specializes in helping online service-based entrepreneurs create six-figure game plans without relying on a large social media following. Together, they dive deep into redefining success and creating a life and business that you love on your own terms. Marion shares her journey from being a school psychologist to a successful blogger and entrepreneur, offering invaluable insights and strategies for those just starting, those who are stuck, and those looking to redefine their definition of success. Tune in for empowering advice, practical tips, and real-life stories that will inspire you to take charge of your entrepreneurial journey.
Timestamps:
00:00 Introduction and Guest Introduction
00:42 Unpacking the Realities of Online Entrepreneurship
02:13 Marion's Journey: From School Psychologist to Successful Blogger
03:30 Finding Authenticity and Success in Blogging
05:31 The Importance of Consistency and Passion
08:08 Defining Success on Your Own Terms
14:31 Balancing Work and Life: A Personal Story
20:19 The Value of a Small, Engaged Audience
22:15 Overcoming Limiting Self-Beliefs
22:48 Impact of Small Communities
24:59 The Power of an Engaged Email List
28:08 Rejection as Redirection
30:02 Defining Personal Success
33:43 Sustainable Content Creation
39:16 Leveraging Long-Form Content
40:33 Conclusion and Next Steps
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Marion Wagner:
Website: MarionWagnerCoaching.com
Instagram: instagram.com/marionwagnercoaching
LinkedIn
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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Are you tired of just surviving? Life throws curveballs, and it's easy to get stuck feeling overwhelmed. But what if you could thrive instead?
This week on The Confident Woman Podcast, we're diving into overcoming adversity with grace and strength. Learn how to:
Turn setbacks into stepping stones: Failure is a natural part of growth! Discover how to reframe your perspective and build resilience.Develop a growth mindset: Believe in your ability to learn and improve. Challenges are opportunities to build new skills and become your strongest self.Embrace your inner strength: You've already overcome so much. Learn the tools and strategies to navigate any obstacle that comes your way.Ready to stop surviving and start thriving? Listen to this episode now and join The Confident Woman Community to share your story and get support!
Plus, don't forget to subscribe for more inspiring content and actionable strategies to become your most confident self!
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:22 Diving into Overcoming Adversity
00:57 Shifting from Surviving to Thriving
01:40 Embracing Failure as a Stepping Stone
04:49 Developing a Growth Mindset
07:56 The Importance of Community and Support
10:03 Celebrating Resilience and Strength
13:05 Final Thoughts and Community Invitation
Community:
Join us inside The Confident Woman Community and share your story of overcoming adversity! Together, we can inspire and support each other on this journey.Resources & Links:
We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER
Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn
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Get Seen, Get Heard, Get Booked! Get Ready for Media Exposure Secrets from Visibility on Purpose!
In this week's episode, Rachel Brooks chats with Lydia Bagarozza, co-founder of Visibility on Purpose. Lydia spills the tea on:
The power of purposeful visibility. Learn how to strategically amplify your brand (whether you're an author, entrepreneur, or creator!)Crafting a winning media pitch. Discover how to get noticed by journalists and land media placements.Building relationships that last. Learn how to connect with writers and build long-term success.Media exposure made easy. Strategies for entrepreneurs to gain media attentionBonus! Lydia also introduces two incredible resources:
The Pitch Party course: Empower yourself to confidently pitch your story to the media.The PR Assistant Certification: Expand your skillset and become a valuable asset with PR expertise.Ready to step into the spotlight and build a powerful, visible brand?
Press play and learn how to get seen, get heard, and get booked with Visibility on Purpose!
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Lydia & Bridget:
Website: visibilityonpurpose.com
Instagram: instagram.com/visibilityonpurpose
YouTube: https://www.youtube.com/@visibilityonpurpose
Facebook: https://www.facebook.com/groups/toptiermedia
Pinterest: https://www.pinterest.com/visibilityonpurpose/
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection"
Social Media:
Instagram
LinkedIn
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Feeling lost after a personal loss? You're not alone. But what if that loss could be the catalyst for incredible growth?
This week on The Confident Woman Podcast, Rachel Brooks chats with Angie Leitnaker, a former teacher turned mentor and entrepreneur.
Angie opens up about her transformative journey from grief to self-discovery, and how she learned to:
Build a Strong Identity: Move beyond societal expectations and discover your true essence.Embrace All Your Emotions: Learn how to feel, heal, and navigate the full spectrum of human experience.Find Strength in Community: Discover the power of support and connection on your path to growth.Live with Flexibility: Let go of perfectionism and embrace life's unexpected turns with joy.Ready to turn your challenges into opportunities for growth?
Tune in to learn how to find your strength and create a fulfilling life with Angie Leitnaker!
Timestamps:
00:00 Welcome and Introduction to Angie's Journey
00:34 Angie's Personal Transformation: From Grief to Growth
05:18 Exploring Identity Beyond Roles and Titles
07:21 The Impact of Loss and the Quest for Identity
15:24 The Importance of Inner Fulfillment and Community Support
20:45 Embracing the Full Spectrum of Human Emotions
25:23 The Power of Inner Work: Transforming from the Inside Out
27:15 Embracing Emotions: The Key to Mental and Physical Health
30:39 The Journey of Self-Discovery and Embracing Flexibility
31:12 Living Intentionally: From Perfectionism to Flexibility
33:43 The Art of Letting Go and Embracing Life's Seasons
43:38 Community Support and Personal Empowerment
Community, Resources & Links:
Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Angie Leitnaker:
Website: youare-empowerment.com
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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Feeling lost and confused with diet advice? Wish you understood how food impacts your hormones and confidence?
This week, Rachel Brooks chats with Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:
Bust common diet myths! Learn the truth about what you really need to eat.Discover the power of food for hormone balance. Feel your best from the inside out.Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.Timestamps:
00:25 Empowering Women Through Nutrition
01:10 Kaely's Journey: From Dietitian to Women's Health Advocate
02:33 Challenging Nutrition Myths & Building a Healthy Lifestyle
03:24 The Importance of Hormones in Women's Health
08:36 Breaking the Cycle of Perfectionism in Nutrition
21:33 Practical Tips for Nourishing Your Body & Mind
26:41 Understanding Daily Caloric Intake
34:39 The Importance of Macronutrients
35:27 Deep Dive into Protein: The Under-Eaten Macronutrient
39:04 Balancing Fats & Carbs for Optimal Health
42:02 Crafting a Hormone Supportive Eating Plan
Community, Resources & Links:
"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Kaely McDevitt:
Website: kaelyrd.com
Instagram: instagram.com/kaelyrd
Free Download: kaelyrd.kartra.com/page/foptin
Connect with Rachel:
Website: iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"
Social Media:
Instagram
LinkedIn
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Feeling overwhelmed by endless self-improvement tips?
In an episode, Rachel Brooks addresses this issue and the challenges of information overload in the digital age.
Rachel dives into how excessive self-improvement resources can lead to inaction and discusses the impact of information overload on personal development and wellness. She emphasizes the importance of simplifying the abundance of self-improvement advice available online and offers practical tips and strategies to help listeners navigate through the noise to find actionable solutions. Rachel encourages listeners to take a flexible, personalized approach to wellness and reminds them that true transformation comes from within so they can effectively take action toward their goals.
Remember, true transformation is a personalized journey. This episode empowers you to find YOUR path to well-being, with flexibility and self-compassion at its core.
Timestamps:
00:00 Welcome to The Confident Woman Podcast
00:23 Navigating Information Overload
02:10 The Essence of The Confident Woman Podcast
03:31 Holistic Health: The Fit from Within Philosophy
05:22 Practical Steps to Wellness and Confidence
10:29 Customizing Your Journey with The Confident Woman
17:00 Closing Thoughts and Invitation
Ready to stop feeling overwhelmed and start thriving?
Hit play and discover how The Confident Woman Podcast can help you unlock your confidence and become your best self!
Community:
Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.
Resources & Links:
We would LOVE to hear from you! Leave your questions or messages for Rachel RIGHT HERE
Sign Up For MY WEEKLY NEWSLETTER
Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn
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Are you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being?
This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential.
In this episode, Rachel will discuss the common struggle of putting ourselves first amidst life's many demands. She'll explore the challenge of balancing work, family, personal goals, and relationships without compromising our mental, emotional, and spiritual health. Rachel discusses the 'Fit From Within' philosophy, which focuses on four main areas: mental, emotional, spiritual, and physical well-being.
00:00 Welcome to The Confident Woman Podcast
00:24 The Struggle to Prioritize Ourselves
01:07 The Reality of Never-Ending Mondays
01:21 Multitasking vs. Prioritizing Self
04:37 The Journey to Self-Prioritization
07:22 Introducing the Fit From Within Philosophy
08:34 Exploring the Four Key Pillars of Wellbeing
14:44 Practical Steps for Self-Care and Prioritization
22:58 Closing Thoughts and Invitation to Explore More
26:24 Gratitude and Encouragement to Prioritize Yourself
Ready to stop feeling depleted and start thriving? Press play and learn how to cultivate confidence from the inside out!
Subscribe to The Confident Woman Podcast and share your self-care tips with us on social media!
Community:
Feeling lost on your self-care journey? Check out Rachel’s brand new journal: "Fit From Within: 60 Day to Finding Freedom" journal. It's your guide to creating a healthy lifestyle and unleashing the confident woman within!Share your biggest takeaways inside The Confident Woman Community.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles and embrace their confidence. This episode is a comprehensive guide for any woman on her journey to becoming her best, most confident self, featuring actionable steps and the invitation to join The Confident Woman community.
00:00 Welcome to The Confident Woman Podcast
00:22 Building Unshakable Confidence: The Journey Begins
01:08 Facing Our Inner Critic and Negative Self-Talk
03:07 Empowering Strategies for Overcoming Self-Doubt
03:51 Exploring the Roots of Confidence Issues in Women
08:19 Practical Tips for Cultivating Confidence
16:20 Joining Forces: The Power of Community
19:06 Taking Action: Steps Towards Unshakable Confidence
28:45 Conclusion and Invitation to Join the Community
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
Community:
Share your biggest takeaways inside The Confident Woman Community.Get your copy: "Fit From Within: 60-Days to Finding Freedom" journalConnect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love"
Social Media:
Instagram
LinkedIn
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In this episode, host Rachel Brooks welcomes Erin Lopez and Lisa Cox from the I Decide Darlings Podcast for an enriching conversation on empowerment, entrepreneurship, and the essence of making impactful decisions for a fulfilled life. Both Erin and Lisa share their personal and professional journeys, highlighting the transition from corporate roles to embracing entrepreneurship and the importance of making deliberate choices to design the life they desire.
Together, they discuss mindset, overcoming imposter syndrome, and the significance of taking the first step toward change. Erin and Lisa also discuss their "I Decide" book and how it evolved into the "I Decide Darlings Podcast," a course aimed at helping others get unstuck and live their best lives.
00:00 Welcome to the Confident Woman Podcast
00:22 Introducing Erin Lopez and Lisa Cox: Entrepreneurs and Podcasters
01:05 Erin's Journey: From Fashion to Entrepreneurship
02:00 The Power of Decision: Writing a Book and Empowering Others
02:42 Lisa's Path: Corporate Dreams to Direct Sales Success
05:54 Unpacking Entrepreneurship and Personal Growth
20:09 Launching 'I Decide Darlings' Podcast and Creating Impact
26:47 Tips for Getting Unstuck and Embracing Change
32:35 Final Thoughts and How to Connect
37:28 Closing Remarks and Podcast Outro
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
Connect with Erin Lopez & Lisa Cox:
Website: Idecide.ioPodcast: https://www.instagram.com/idecidedarlingsErin's Instagram: https://www.instagram.com/alopezlifestyleLisa's Instagram: https://www.instagram.com/alopezlifestyleI Decide Book (Amazon)Community:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn
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In this inspiring episode, Rachel Brooks sits down with Dena Jansen, a former corporate professional turned entrepreneur, author, speaker, and coach. Join us as Dena shares her journey of transitioning from a secure corporate job to the uncertainties of entrepreneurship, her experience as an author, and the powerful messages in her books, particularly 'Soul Farmer.' Dena opens up about personal growth, self-love, and the courage to cultivate the life one desires, sharing insights on prioritizing oneself through 'U-turns' and embracing both personal and shared dreams within relationships. This conversation offers encouragement, strategies for personal development, and the importance of seeking fulfillment, pointing listeners toward becoming their confident selves.
00:00 Welcome to the Journey: From Corporate to Entrepreneurship
00:39 Meet Dena Jansen: An Everyday Woman with Extraordinary Dreams
05:42 Embracing the And: Balancing Personal Growth and Relationships
13:45 Soul Farmer: Cultivating Growth, Self-Care, and Embracing Challenges
19:35 Finding Peace and Self-Love Through Personal Reckoning
23:12 Embracing Self-Love and Growth
23:42 The Power of Self-Reflection and Modeling for Others
24:36 Nurturing the Relationship with Yourself
24:49 Overcoming Obstacles and Practicing Self-Care
25:14 Sharing Personal Journeys of Transformation
26:21 The Importance of Therapy and Safe Spaces
27:15 Embracing Darkness to Thrive
29:41 Dating Yourself: A Journey to Self-Love
31:45 Building Safety and Trust Within
32:59 The Ripple Effect of Personal Growth
39:24 Encouraging Others to Seek and Try
41:45 Final Thoughts and How to Connect
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
Connect with Dena Jansen:
Website denajansen.com Instagram: https://www.instagram.com/dena_jansenFacebook Author Page: https://www.facebook.com/denaspeaksLinkedIn: https://www.linkedin.com/in/dena-jansen-67859414Book: Soul Farmer - (Amazon)Community:
Share your biggest takeaways inside The Confident Woman Community.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn
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Finding Your True Identity: The Power of Faith and Forgiveness In this world, misconceptions about our worth and discerning our true identity can be challenging.
In this episode of The Confident Woman Podcast, host Rachel Brooks, joined by Corinne Keith, each share their journeys of faith and the transformative power of forgiveness.
The Journey To Self-Discovery The discussion begins with the journey to self-discovery, emphasizing the importance of asking, "Who am I, really?" beyond societal labels. This pivotal question guides us toward understanding our worth and value beyond worldly achievements, highlighting the significance of a deeper, faith-based identity.
The Role of Faith Faith significantly shapes our identity. Rachel and Corinne share how their belief in Jesus Christ led them to realize their true identity as beloved children of God, not defined by their actions but by their intrinsic worth through divine love. This realization brings freedom and a new perspective on self-worth.
The Power of Forgiveness The episode underscores the role of forgiveness in healing and self-discovery. Both hosts share personal stories of overcoming trauma through forgiveness, illustrating that forgiving is not condoning but freeing oneself from bitterness and embracing one's true identity.
Choosing Freedom and Victory They conclude with the importance of choosing victory through faith and forgiveness over being a victim of circumstances. Corinne’s "Chosen for Victory" embodies this message, promoting a life rooted in truth and freedom.
Listen to The Episode Our goal is to share our stories in hopes that they will inspire and encourage others throughout their journey to self-discovery or struggle with forgiveness. Rachel and Corinne's heartfelt insights offer actionable steps towards a confident and authentic self.
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
Share your biggest takeaways inside The Confident Woman Community.
Connect with Corinne Keith:
LinkedInBeyond a Broken HeartConnect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn
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In this episode, host Rachel Brooks chats with Santana Innis, a Master Certified Alignment Coach, about her journey from a successful but unfulfilled career in the nonprofit and tech sectors to becoming a coach who helps professionals find balance through aligned coaching. Together, they discuss the importance of personal development, asking tough questions about one's values and desires, and the power of aligning one's work with one's life's vision.
00:07 Santana's Journey: From Corporate Burnout to Coaching
01:19 The Power of Personal Development and Overcoming Adversity
02:41 The Pursuit of External Success and Its Pitfalls
03:19 Facing Burnout and Choosing a New Path
04:29 Embracing Authenticity and Self-Discovery
08:31 The Importance of Listening and Self-Reflection
10:42 Navigating the Transition: From Career to Coaching
20:04 Dealing with Doubts and Embracing Change
23:55 Navigating Emotional Triggers and Uncomfortable Emotions
26:44 Strategies for Overcoming Limiting Beliefs
35:38 Exploring the Interplay Between Thoughts, Emotions, and Actions
41:15 The Journey Towards Self-Discovery and Authentic Confidence
42:28 Wrapping Up: The Continuous Journey of Self-Improvement
Tune in to listen for insights on overcoming limiting beliefs, embracing authenticity, and taking aligned actions for greater confidence and fulfillment.
Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡
Connect with Santana Inniss:
Website: www.flofoundations.com LinkedIn: https://www.linkedin.com/in/santanainnissInstagram: https://www.instagram.com/flofoundationsCommunity:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn
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In this episode, host Rachel Brooks sits down with Morgan Kline, the co-founder and CEO of Burn Bootcamp, to discuss the importance of building confidence from the inside out. They explore Morgan's journey of creating a fitness community that empowers women and moms and how fitness can play a crucial role in building confidence both inside and outside the gym. The holistic approach to health and wellness emphasizes the significance of emotional and mental well-being along with physical transformation.
Morgan and Rachel also discuss the power of choice and control in achieving success and how creating a supportive and empowering environment can make a significant impact on personal development.
Tune in to this episode to gain insights into the world of fitness and wellness and learn how to build lasting confidence.
00:24 The Inspiring Journey of Morgan Kline and Burn Bootcamp
04:00 From Personal Challenges to a Thriving Fitness Community
08:06 Embracing Authenticity and Overcoming Self-Doubt
15:35 The Power of Fitness Beyond the Physical
20:42 The Power of Fitness and Community
22:42 Transforming Through Fitness: A Personal Journey
23:44 Building Confidence and Control Through Fitness
28:43 The Importance of Defining Success for Yourself
30:40 Exploring Different Fitness Activities to Find What Works for You
35:58 The Holistic Approach to Fitness and Wellness
38:33 Empowering Choices: The Key to Inner Fulfillment
Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.
Don't forget to share, subscribe, and leave us a review. ♡
Connect with Morgan Kline:
Website: https://burnbootcamp.comInstagram: https://www.instagram.com/morgan.a.klineCommunity:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn
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Join Rachel Brooks as she sits down with Andrea Hanson, a retired teacher turned accomplished entrepreneur with four successful businesses. In this episode, Andrea shares her inspiring journey of transitioning from teaching to starting her own online business and eventually launching three more enterprises.
Rachel and Andrea discuss the highs and lows of entrepreneurship, emphasizing the importance of aligning with one's passions, taking risks, and staying true to one's vision. They delve into how entrepreneurship can lead to personal growth and make positive contributions to society.
This conversation is a must-listen for anyone interested in starting their own business or seeking inspiration on their entrepreneurial journey. Tune in to hear more about overcoming self-doubt, taking leaps of faith, and achieving success on your own terms.
Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.
Don't forget to share, subscribe, and leave us a review. ♡
Connect with Andrea Hanson:
Website: https://andreahanson.comInstagram: https://instagram.com/andrea.hanson.82Community:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn
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In this episode, host Rachel Brooks is joined by Brittney Fairweather, the Chief Business Development Officer at TRX Capital. Together, they discuss various topics, including Brittney's experience as a working mother, TRX Capital's focus on providing homeownership opportunities, and their support for women in the industry through networking, mentorship, and investments in women-owned businesses. They also talk about the challenges of maintaining work-life balance, setting boundaries, and being authentic in personal and professional spaces. Brittney shares her definition of success and the legacy she hopes to leave behind and highlights the importance of supporting women entrepreneurs in traditionally male-dominated industries like real estate.
00:00 Introduction and Guest Presentation
01:17 Brittany's Personal Life and Motherhood
02:58 Brittany's Professional Journey in Real Estate
05:01 Challenges and Obstacles in Brittany's Career
08:15 The Concept of Pivoting in Business
10:59 Work-Life Balance and Setting Boundaries
15:14 Defining Success and Authenticity
34:23 Supporting Women in Business
36:22 Conclusion and Contact Information
Tune in to learn more about becoming a successful businesswoman who prioritizes authenticity, balance, and support for women in the industry.
Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.
Don't forget to share, subscribe, and leave us a review. ♡
Connect with Brittney Fairweather:
LinkedIn: https://www.linkedin.com/in/brittney-fairweather-b6544813/Community:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn
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In the episode, Rachel Brooks and certified life coach Corinne Guido-Powell unravel the process of personal rediscovery and change, emphasizing the importance of acceptance, compassion, and self-care throughout the journey. Together, they stress the significance of acknowledging feelings, battle with insecurity, fear, and doubt, and re-evaluating personal priorities for better mental, emotional, and physical well-being. They also discuss authenticity in branding, proposing that sharing all facets of oneself creates a more relatable connection to one's audience or community. As key takeaways, they encourage listeners to give themselves permission to just be, to cherish their time, and to integrate mindfulness into their lives.
00:00 Introduction and Guest Introduction
00:55 Redefining Oneself: A Deep Dive
02:44 The Power of Acceptance and Grief
03:49 The Human Experience: Struggles and Healing
06:04 Compassion Towards Our Past Selves
08:03 The Impact of Social Media on Perception
14:46 The Importance of Mindfulness and Self-Care
22:47 The Journey of Self-Exploration and Discovery
30:04 Conclusion: The Journey Back to You
Stay tuned for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.
Don't forget to share, subscribe, and leave us a review. ♡
Connect with Corinne Guido-Powell:
Website: www.changeradically.comPodcast: Empowered to ThriveSocial Media: InstagramCommunity:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn
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In this episode, Rachel Brooks is joined Sonni Abatta, an Emmy-nominated & AP Award-winning journalist with 15 years of experience as a TV anchor and Reporter, Lifestyle & Mommy Blogger, and Host of the Podcast We Gotta Talk, Sonni takes us through her transition from traditional TV news to the constantly evolving digital space, shedding light on how this journey has enriched her perspective on delivering impactful content and building deep connections with her audience.
Together, they discuss:
Sonni's career transition from TV news to digital spaceThe fluid concept of work-life balance The significance of respectful discourse, even with differing opinions - Underscoring the importance of acknowledging mental health The power of self-care and mental well-being Encouraging curiosity and openness in conversations... and more!Stay tuned for more empowering episodes that help you show up authentically and confidently.
Don't forget to share, subscribe, and leave us a review. ♡
Community:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Sonni:
Website: https://wegottatalk.com
Social Media:
IG: https://www.instagram.com/sonniabatta
Podcast: https://podcasts.apple.com/us/podcast/we-gotta-talk/id1441586631
Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn
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In this episode, Rachel is joined by Brigitta Bekesi, a transformational coach, mentor, and creator of Beautyrobic. Together, they discuss the journey of self-discovery, self-acceptance, and finding genuine confidence. Brigitta has empowered countless women to ignite their inner confidence and happiness through her holistic approach to health, self-love, and body positivity.
Dive into their conversation as they explore self-discovery, authenticity, and societal pressures and share insights from Brigitta’s best-selling book.
Key takeaways
The role of external beauty standardsThe pitfalls of societal pressuresThe importance of internal attributes such as kindness, listening skills, and authenticity.Insights from Brigitta Bekesi's book, "Mindful Magnetic Woman: Understanding the Levels of Real Attractiveness To Maximize Your Inner and Outer Glow"Community:
Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.Connect with Brigitta:
Website: https://www.beautyrobic.com
Social Media:
IG: https://www.instagram.com/brigittabekesi
Tiktok: https://www.tiktok.com/@beautyrobic
Youtube: https://www.youtube.com/channel/UCLDD7iqB5H17GhfqiNv24mg
Book: "Mindful Magnetic Woman"
Connect with Rachel:
Website: https://www.iamrachelbrooks.com
Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love
Social Media:
Instagram
LinkedIn
- Visa fler