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  • In this inspiring episode, Rachel Brooks sits down with Dena Jansen, a former corporate professional turned entrepreneur, author, speaker, and coach. Join us as Dena shares her journey of transitioning from a secure corporate job to the uncertainties of entrepreneurship, her experience as an author, and the powerful messages in her books, particularly 'Soul Farmer.' Dena opens up about personal growth, self-love, and the courage to cultivate the life one desires, sharing insights on prioritizing oneself through 'U-turns' and embracing both personal and shared dreams within relationships. This conversation offers encouragement, strategies for personal development, and the importance of seeking fulfillment, pointing listeners toward becoming their confident selves.

    00:00 Welcome to the Journey: From Corporate to Entrepreneurship

    00:39 Meet Dena Jansen: An Everyday Woman with Extraordinary Dreams

    05:42 Embracing the And: Balancing Personal Growth and Relationships

    13:45 Soul Farmer: Cultivating Growth, Self-Care, and Embracing Challenges

    19:35 Finding Peace and Self-Love Through Personal Reckoning

    23:12 Embracing Self-Love and Growth

    23:42 The Power of Self-Reflection and Modeling for Others

    24:36 Nurturing the Relationship with Yourself

    24:49 Overcoming Obstacles and Practicing Self-Care

    25:14 Sharing Personal Journeys of Transformation

    26:21 The Importance of Therapy and Safe Spaces

    27:15 Embracing Darkness to Thrive

    29:41 Dating Yourself: A Journey to Self-Love

    31:45 Building Safety and Trust Within

    32:59 The Ripple Effect of Personal Growth

    39:24 Encouraging Others to Seek and Try

    41:45 Final Thoughts and How to Connect

    Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡

    Connect with Dena Jansen:

    Website denajansen.com Instagram: https://www.instagram.com/dena_jansenFacebook Author Page: https://www.facebook.com/denaspeaksLinkedIn: https://www.linkedin.com/in/dena-jansen-67859414Book: Soul Farmer - (Amazon)

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • Finding Your True Identity: The Power of Faith and Forgiveness In this world, misconceptions about our worth and discerning our true identity can be challenging.

    In this episode of The Confident Woman Podcast, host Rachel Brooks, joined by Corinne Keith, each share their journeys of faith and the transformative power of forgiveness.

    The Journey To Self-Discovery The discussion begins with the journey to self-discovery, emphasizing the importance of asking, "Who am I, really?" beyond societal labels. This pivotal question guides us toward understanding our worth and value beyond worldly achievements, highlighting the significance of a deeper, faith-based identity.

    The Role of Faith Faith significantly shapes our identity. Rachel and Corinne share how their belief in Jesus Christ led them to realize their true identity as beloved children of God, not defined by their actions but by their intrinsic worth through divine love. This realization brings freedom and a new perspective on self-worth.

    The Power of Forgiveness The episode underscores the role of forgiveness in healing and self-discovery. Both hosts share personal stories of overcoming trauma through forgiveness, illustrating that forgiving is not condoning but freeing oneself from bitterness and embracing one's true identity.

    Choosing Freedom and Victory They conclude with the importance of choosing victory through faith and forgiveness over being a victim of circumstances. Corinne’s "Chosen for Victory" embodies this message, promoting a life rooted in truth and freedom.

    Listen to The Episode Our goal is to share our stories in hopes that they will inspire and encourage others throughout their journey to self-discovery or struggle with forgiveness. Rachel and Corinne's heartfelt insights offer actionable steps towards a confident and authentic self.

    Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡

    Share your biggest takeaways inside The Confident Woman Community.

    Connect with Corinne Keith:

    LinkedInBeyond a Broken Heart

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

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  • In this episode, host Rachel Brooks chats with Santana Innis, a Master Certified Alignment Coach, about her journey from a successful but unfulfilled career in the nonprofit and tech sectors to becoming a coach who helps professionals find balance through aligned coaching. Together, they discuss the importance of personal development, asking tough questions about one's values and desires, and the power of aligning one's work with one's life's vision.

    00:07 Santana's Journey: From Corporate Burnout to Coaching

    01:19 The Power of Personal Development and Overcoming Adversity

    02:41 The Pursuit of External Success and Its Pitfalls

    03:19 Facing Burnout and Choosing a New Path

    04:29 Embracing Authenticity and Self-Discovery

    08:31 The Importance of Listening and Self-Reflection

    10:42 Navigating the Transition: From Career to Coaching

    20:04 Dealing with Doubts and Embracing Change

    23:55 Navigating Emotional Triggers and Uncomfortable Emotions

    26:44 Strategies for Overcoming Limiting Beliefs

    35:38 Exploring the Interplay Between Thoughts, Emotions, and Actions

    41:15 The Journey Towards Self-Discovery and Authentic Confidence

    42:28 Wrapping Up: The Continuous Journey of Self-Improvement

    Tune in to listen for insights on overcoming limiting beliefs, embracing authenticity, and taking aligned actions for greater confidence and fulfillment.

    Love today's episode? Don't forget to share, subscribe, and leave us a review. ♡

    Connect with Santana Inniss:

    Website: www.flofoundations.com LinkedIn: https://www.linkedin.com/in/santanainnissInstagram: https://www.instagram.com/flofoundations

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • In this episode, host Rachel Brooks sits down with Morgan Kline, the co-founder and CEO of Burn Bootcamp, to discuss the importance of building confidence from the inside out. They explore Morgan's journey of creating a fitness community that empowers women and moms and how fitness can play a crucial role in building confidence both inside and outside the gym. The holistic approach to health and wellness emphasizes the significance of emotional and mental well-being along with physical transformation.

    Morgan and Rachel also discuss the power of choice and control in achieving success and how creating a supportive and empowering environment can make a significant impact on personal development.

    Tune in to this episode to gain insights into the world of fitness and wellness and learn how to build lasting confidence.

    00:24 The Inspiring Journey of Morgan Kline and Burn Bootcamp

    04:00 From Personal Challenges to a Thriving Fitness Community

    08:06 Embracing Authenticity and Overcoming Self-Doubt

    15:35 The Power of Fitness Beyond the Physical

    20:42 The Power of Fitness and Community

    22:42 Transforming Through Fitness: A Personal Journey

    23:44 Building Confidence and Control Through Fitness

    28:43 The Importance of Defining Success for Yourself

    30:40 Exploring Different Fitness Activities to Find What Works for You

    35:58 The Holistic Approach to Fitness and Wellness

    38:33 Empowering Choices: The Key to Inner Fulfillment

    Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.

    Don't forget to share, subscribe, and leave us a review. ♡

    Connect with Morgan Kline:

    Website: https://burnbootcamp.comInstagram: https://www.instagram.com/morgan.a.kline

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • Join Rachel Brooks as she sits down with Andrea Hanson, a retired teacher turned accomplished entrepreneur with four successful businesses. In this episode, Andrea shares her inspiring journey of transitioning from teaching to starting her own online business and eventually launching three more enterprises.

    Rachel and Andrea discuss the highs and lows of entrepreneurship, emphasizing the importance of aligning with one's passions, taking risks, and staying true to one's vision. They delve into how entrepreneurship can lead to personal growth and make positive contributions to society.

    This conversation is a must-listen for anyone interested in starting their own business or seeking inspiration on their entrepreneurial journey. Tune in to hear more about overcoming self-doubt, taking leaps of faith, and achieving success on your own terms.

    Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.

    Don't forget to share, subscribe, and leave us a review. ♡

    Connect with Andrea Hanson:

    Website: https://andreahanson.comInstagram: https://instagram.com/andrea.hanson.82

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • In this episode, host Rachel Brooks is joined by Brittney Fairweather, the Chief Business Development Officer at TRX Capital. Together, they discuss various topics, including Brittney's experience as a working mother, TRX Capital's focus on providing homeownership opportunities, and their support for women in the industry through networking, mentorship, and investments in women-owned businesses. They also talk about the challenges of maintaining work-life balance, setting boundaries, and being authentic in personal and professional spaces. Brittney shares her definition of success and the legacy she hopes to leave behind and highlights the importance of supporting women entrepreneurs in traditionally male-dominated industries like real estate.

    00:00 Introduction and Guest Presentation

    01:17 Brittany's Personal Life and Motherhood

    02:58 Brittany's Professional Journey in Real Estate

    05:01 Challenges and Obstacles in Brittany's Career

    08:15 The Concept of Pivoting in Business

    10:59 Work-Life Balance and Setting Boundaries

    15:14 Defining Success and Authenticity

    34:23 Supporting Women in Business

    36:22 Conclusion and Contact Information

    Tune in to learn more about becoming a successful businesswoman who prioritizes authenticity, balance, and support for women in the industry.

    Love today's episode? Subscribe for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.

    Don't forget to share, subscribe, and leave us a review. ♡

    Connect with Brittney Fairweather:

    LinkedIn: https://www.linkedin.com/in/brittney-fairweather-b6544813/

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • In the episode, Rachel Brooks and certified life coach Corinne Guido-Powell unravel the process of personal rediscovery and change, emphasizing the importance of acceptance, compassion, and self-care throughout the journey. Together, they stress the significance of acknowledging feelings, battle with insecurity, fear, and doubt, and re-evaluating personal priorities for better mental, emotional, and physical well-being. They also discuss authenticity in branding, proposing that sharing all facets of oneself creates a more relatable connection to one's audience or community. As key takeaways, they encourage listeners to give themselves permission to just be, to cherish their time, and to integrate mindfulness into their lives.

    00:00 Introduction and Guest Introduction

    00:55 Redefining Oneself: A Deep Dive

    02:44 The Power of Acceptance and Grief

    03:49 The Human Experience: Struggles and Healing

    06:04 Compassion Towards Our Past Selves

    08:03 The Impact of Social Media on Perception

    14:46 The Importance of Mindfulness and Self-Care

    22:47 The Journey of Self-Exploration and Discovery

    30:04 Conclusion: The Journey Back to You

    Stay tuned for more inspiring and encouraging episodes to empower you to show up authentically and live more confidently.

    Don't forget to share, subscribe, and leave us a review. ♡

    Connect with Corinne Guido-Powell:

    Website: www.changeradically.comPodcast: Empowered to ThriveSocial Media: Instagram

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • In this episode, Rachel Brooks is joined Sonni Abatta, an Emmy-nominated & AP Award-winning journalist with 15 years of experience as a TV anchor and Reporter, Lifestyle & Mommy Blogger, and Host of the Podcast We Gotta Talk, Sonni takes us through her transition from traditional TV news to the constantly evolving digital space, shedding light on how this journey has enriched her perspective on delivering impactful content and building deep connections with her audience.

    Together, they discuss:

    Sonni's career transition from TV news to digital spaceThe fluid concept of work-life balance The significance of respectful discourse, even with differing opinions - Underscoring the importance of acknowledging mental health The power of self-care and mental well-being Encouraging curiosity and openness in conversations... and more!

    Stay tuned for more empowering episodes that help you show up authentically and confidently.

    Don't forget to share, subscribe, and leave us a review. ♡

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Sonni:

    Website: https://wegottatalk.com

    Social Media:

    IG: https://www.instagram.com/sonniabatta

    Podcast: https://podcasts.apple.com/us/podcast/we-gotta-talk/id1441586631

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • In this episode, Rachel is joined by Brigitta Bekesi, a transformational coach, mentor, and creator of Beautyrobic. Together, they discuss the journey of self-discovery, self-acceptance, and finding genuine confidence. Brigitta has empowered countless women to ignite their inner confidence and happiness through her holistic approach to health, self-love, and body positivity.

    Dive into their conversation as they explore self-discovery, authenticity, and societal pressures and share insights from Brigitta’s best-selling book.

    Key takeaways

    The role of external beauty standardsThe pitfalls of societal pressuresThe importance of internal attributes such as kindness, listening skills, and authenticity.Insights from Brigitta Bekesi's book, "Mindful Magnetic Woman: Understanding the Levels of Real Attractiveness To Maximize Your Inner and Outer Glow"

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Brigitta:

    Website: https://www.beautyrobic.com

    Social Media:

    IG: https://www.instagram.com/brigittabekesi

    Tiktok: https://www.tiktok.com/@beautyrobic

    Youtube: https://www.youtube.com/channel/UCLDD7iqB5H17GhfqiNv24mg

    Book: "Mindful Magnetic Woman"

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • In this episode, Rachel had the privilege of being invited as a guest speaker for the Breakthrough Fear Summit, where she was interviewed by the incredible Jackie Kannier. Together, they discussed personal development, overcoming fear, and the power of self-love. They also talked about the significance of community in fostering growth and the importance of habits and mindfulness in maintaining mental and emotional health. Our goal for this episode is to empower you to leverage fear to fuel your progress and understand how self-acceptance can lead to true freedom.

    Join us as we embark on this exciting journey of self-discovery together.

    Takeaways:

    Importance of self-discovery: It's crucial to know oneself and understand personal vision to nurture self-confidence and combat fear.Power of consistency: Building habits significantly contributes to developing self-confidence and managing fear.Community Impact: Being part of a supportive community can boost individual confidence and help achieve personal goals.Overcoming Fear: Fear should be confronted and used as fuel to push forward rather than acting as a deterrent.Establishing Freedom: Freedom is linked to emotional and mental well-being, which comes from knowing and accepting oneself fully.... and more!

    If you're looking for inspiration, hope, and encouragement, this episode is a must-listen.

    Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • In this episode, Rachel takes a deep dive into the journey from burnout to self-discovery and takes an honest look at the realities of burnout, how it affects us, and how we can break the cycle. We challenge the narrative of self-doubt and failure, explore the importance of self-forgiveness, and discuss how to reclaim our power to shape our own story.

    Talking points and takeaways:

    Burnout is real and can take a toll on our mental, emotional, and physical health.We need to challenge the belief that our identity is solely tied to our achievements.It's crucial to forgive ourselves, let go of past mistakes, and start writing a new story.Embrace the power of the present moment and the journey of self-discovery.

    If you're looking for inspiration and advice on how to reclaim your power after burnout, this episode is a must-listen.

    Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • Are you looking to transform your struggles into strengths and embrace personal growth?

    In this episode, host Rachel Brooks is joined by Tara Marino, the founder and CEO of Elegant Femme and a mentor for women worldwide. Together, they discuss the importance of embracing vulnerability, the pitfalls of chasing perfection, and the power of calm and deep listening for redefining success.

    Key talking points and takeaways:

    Discover coping mechanisms during challenging timesThe pitfalls of chasing perfection and the power of embracing vulnerabilityUnderstand the concept of 'Femme Types' and their role in personal growth and healing.Insights on life as a continuous journey of self-discovery, transforming struggles into strengths.Redefine 'hustle energy' and explore the importance of calm and deep listening for success.Learn ways to connect with Tara Marino, access Elegant Femme resources, and kickstart your personal growth journey.

    Don't miss out on this must-listen episode, and be sure to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.

    Connect with Tara Marino:

    Website: https://elegantfemme.comSocial Media: InstagramFREE Download: https://elegantfemme.com/rb

    Community:

    Share your biggest takeaways inside The Confident Woman Community.Leave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • In this episode, Rachel Brooks is joined by Renee Warren, an acclaimed entrepreneur, author, and founder of We Wild Women. Renee shares her inspiring journey of balancing family life and her business, dealing with burnout, and eventually rediscovering her passion.

    Join Rachel and Renee as they dive deep into:

    Balancing family life and running a businessDealing with burnout and working through itThe importance of women's empowerment and self-beliefAdopting change and personal development for self-growthBeing a 'vessel' from which things passMotivation and advice for female entrepreneursDeveloping good habits, setting boundaries, and breaking negative patternsBuilding an identity separate from our workThe role of cheerleaders in one's personal and professional journey

    If you're looking for inspiration and advice on how to balance your personal and professional life, this episode is a must-listen.

    Don't forget to subscribe to The Confident Woman Podcast for more inspiring stories and conversations.

    Connect with Renee Warren:

    Website: www.wewildwomen.comPodcast: We Wild WomenSocial Media: InstagramFREE Download: www.wewildwomen.com/proven-pitch-strategies

    Community:

    Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • In this episode, Rachel Brooks and Corinne Guido-Powell openly discuss their personal experiences. They discuss the negative effects of striving for perfectionism and how it can lead to self-doubt and burnout. They also explore strategies to overcome perfectionism, embrace self-compassion, and the importance of self-discovery and self-care. Rachel shares tips from her award-winning book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," to encourage listeners to break free from the chains of perfectionism. Whether you're feeling trapped in pursuit of an unattainable ideal or seeking ways to develop a more compassionate relationship with yourself, this episode offers valuable insights. So, let's dive in and discover the beauty of being perfectly imperfect.

    Connect with Corinne Powell:

    Website: www.changeradically.comPodcast: Empowered to ThriveSocial Media: Instagram

    Community:

    Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • Are you looking for ways to overcome anxiety and fear and lead from within?

    In this episode, host Rachel Brooks is joined by seasoned coach, Annette Chesney. Together, they discuss the importance of meeting personal emotional needs for self-leadership, overcoming narcissistic abuse, and building self-esteem.

    You'll learn about strategies to develop self-leadership, the power of personal constitution for continuous self-awareness and growth, and the transformative impact of community support.

    Here are some of the key talking points:

    Unpacking the importance of understanding and fulfilling personal emotional needs for self-leadershipStrategies for overcoming anxiety and fear, key elements in developing self-leadershipThe impact of narcissistic abuse and pathways to healing and recoveryBuilding a personal constitution for continuous self-awareness and growthThe role of coaching, gracious accountability, and peer relationships in personal development

    Join Rachel and Annette as they share their insights and help you take a step towards leading from within. Listen now!

    Connect with Annette Chesney:

    Website: https://annettechesney.comPodcast: NeverNarc PodcastSocial Media: https://www.linkedin.com/in/annette-chesneyFree Gift: https://annettechesney.com/overview

    Community:

    Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Facebook

    Instagram

    https://www.iamrachelbrooks.com

  • Ready to ditch the overwhelm and unleash your inner confidence? In this episode, Rachel dives deep into the transformative power of self-awareness and how it can be the key to unlocking true confidence.

    Rachel discusses:

    Confidence is an inside job: It's not about external validation or following societal expectations. It's about embracing your unique strengths, talents, and worth.Self-awareness is the foundation: Reflect on who you truly are beyond your roles and titles. Explore your core identity, including your gifts and abilities.Challenge your limiting beliefs: Replace negative self-talk with empowering affirmations and positive self-talk.Growth is a journey: Celebrate the ups and downs, embrace the "awkward discomfort" of growth, and be patient with yourself.Surround yourself with supportive people: Build a community of women who uplift and inspire you to be your authentic self.Step outside your comfort zone: Take on new challenges and embrace the unknown to build your confidence and resilience.Self-care is essential: Prioritize your physical, mental, emotional, and spiritual well-being to nurture your inner confidence.Confidence is a gift: Share your journey with others, inspire them to grow, and celebrate their successes.

    Bonus:

    Join The Confident Woman Collective: Get additional support and resources to help you cultivate your confidence and reach your goals.Become part of The Confident Woman Community: Connect with other women who are on the journey to becoming their most confident selves.

    Remember: Confidence is a journey, not a destination. By practicing self-awareness, taking care of yourself, and surrounding yourself with supportive people, you can cultivate the confidence you need to live a fulfilling and empowered life.

    Takeaways:

    Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Facebook

    Instagram

    https://www.iamrachelbrooks.com

  • Are you ready to ditch the overwhelm and step into your most confident self? In this episode, Rachel is joined by powerhouse Amy Ballantyne, TEDx speaker, executive life coach, and host of the "Power To The People Pleasers" podcast.

    Get ready for a conversation that will explode your limiting beliefs and ignite your inner fire. Amy dives deep into the transformative power of our thinking, revealing how to master your mindset and unlock true confidence.

    We'll explore:

    How to flip the script on negative thought patterns and cultivate empowering beliefs.Why wellness is the secret sauce to a confident life (and how to prioritize it every single day).Practical strategies to slay overwhelm, conquer stress, and reclaim your precious time.Powerful tools to silence your inner critic and embrace your inherent worthiness.

    Ready to rise above the overwhelm and unleash your inner confidence? Tune in to this powerful conversation and get ready to transform your life!

    Connect with Amy Ballantyne:

    Website: https://amyballantyne.comPodcast: Power To The People PleasersSocial Media: https://www.instagram.com/amyballantyne

    Call to Action:

    Share your biggest takeaways inside The Confident Woman CommunityLeave a review and subscribe to The Confident Woman Podcast for more inspiring conversations.Download your FREE guide: The Confidence Booster Bundle.

    Connect with Rachel:

    Website: https://www.iamrachelbrooks.com

    Book: Chasing Perfection: A Journey to Healing, Fitness, and Self-Love

    Social Media:

    Instagram

    LinkedIn

  • In this episode, Rachel shares her own journey and tips for cultivating inner strength and how to build unshakable confidence.

    Talking Points:

    Unshakable confidence takes time and effort but is achievable through consistent practice.Reflect on past accomplishments to build self-worth and remind yourself of your capabilities.Practice positive self-talk to replace self-doubt and negative thoughts.Surround yourself with supportive people who uplift and encourage you.Step outside your comfort zone to face fears and experience growth.Take care of yourself through self-care practices for physical, mental, emotional, and spiritual well-being.Embrace your journey and celebrate small wins along the way.Remember that confidence comes from within and is a continuous process.

    Resources

    Join The Confident Woman Collective, a supportive community for women building their confidence.Download your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!

    Connect with Rachel:

    Facebook

    Instagram

    https://www.iamrachelbrooks.com

  • In this episode, Rachel discusses the importance of surrounding yourself with loving and supportive people and creating a sense of belonging. Throughout the episode, Rachel shares her personal experiences and insights she's gathered from talking to women in different life situations.

    Here are a few key talking points:

    The Importance of Surrounding Yourself with Supportive PeoplePersonal Experiences and Community FeedbackCreating Loving and Supportive RelationshipsThe Struggle of Fitting InThe Power of Connection and BelongingThe Journey of Self-DiscoveryThe Impact of Authentic Relationships

    Tune in to learn more about understanding who you are, growing as a person, and finding those who share your values. If you're looking for a place where you can truly belong and connect with other women who have similar goals, we welcome you to join The Confident Woman Collective. Here, you can find the support you need to become the best version of yourself.

    Links to Check Out:

    Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love, AND get a gift with your purchase.Be sure to check out the limited-time Fit From Within: 60 Days to Finding Freedom journal and start creating healthy habits and a balanced lifestyle from the inside out.Check out our newest obsession, I Am Athletics - a lifestyle and activewear apparel brand for The Confident Woman. Order Today & Save 20% - Promo Code: TCW20Check out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!Free Resource Hub - get the good here!

    Connect with Rachel:

    Facebook

    Instagram

    https://www.iamrachelbrooks.com

  • In this podcast episode, host Rachel Brooks and her guest Annette Chesney discuss personal experiences, ways of dealing with the highs and lows of the festive season, and the importance of self-care.

    Together, they discuss:

    Staying present, mindful, and appreciative amidst the changes and stresses that holidays may bring.Personal memories, strategies to navigate difficult family dynamics,Ways to create new memories and traditions,and the importance of faith and hope this holiday season.

    Annette shares a special, complimentary Christmas gift she has created for listeners, called 'The Wonder of Christmas,' which aims to help listeners appreciate the gifts around them during the holiday season and help them navigate the holiday season with confidence and peace.

    Connect with Annette Chesney:

    Website: https://www.annettechesney.com

    Holiday Guide: annettechesney.com/confidentwoman-christmas

    Links to Check Out:

    Grab your copy of Rachel’s best-selling book, Chasing Perfection: A Journey to Healing, Fitness, and Self-LoveCheck out some of Rachel’s favorite things at iamrachelbrooks.com/favoritethingsDownload your FREE Confidence Booster GuideJoin The Confident Woman Community on Facebook here!

    Connect with Rachel:

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    https://www.iamrachelbrooks.com