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Have you ever felt exhausted from constantly trying to impress people? That heavy feeling where your worth becomes tied to your impact, your confidence dependent on applause, and your authenticity lost in the performance? You're not alone.
In this episode, our host, Lisa Tarkington, pulls back the curtain on what true confidence really looks like - and why it might be the opposite of what we've been taught. She shares the story of her summer of 2021, when she experienced a profound sense of freedom by simply being myself without apology. Dancing on stage during keynotes, traveling solo, wearing what made her feel good rather than what was expected - she was living from a place of quiet, unshakable confidence that didn't need external validation.Tune in to hear how she slipped back into perfectionism, trying to impress others, and more. She talks about her solutions and finding her back to herself.
Chapters:
0:19: Welcome to The Confident Podcast1:37: The Confidence to Be Unimpressed5:22: My Summer of Freedom 20219:34: The Gift of Being Confidently Unimpressed14:04: The Invitation: Value Being Over Doing19:54: Your Journey to Authentic Confidence
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What if the clarity you're desperately seeking only comes after you take the leap? In this deeply personal episode, Lisa Tarkington reflects on seven years of podcast evolution while unpacking the complex emotions surrounding change and transition.
Lisa identifies the subtle signs your professional life might be calling for transformation: dreading tasks that once energized you, feeling persistent heaviness, or catching yourself daydreaming about different paths. She also explores personal indicators like feeling drained in environments that used to inspire you, no longer relating to the same people, or experiencing physical manifestations of stress that won't subside.
The heart of this episode addresses why change feels so terrifying despite knowing it's necessary. Lisa unpacks how fear of disappointing others, fear of failure, and the comfort of familiarity keep us trapped in situations we've outgrown. She vulnerably shares her own "what if" stories that once held her back, revealing the powerful truth that "clarity often comes after the leap, not before it."
You will walk away with a practical framework for embracing change: listen to your internal cues, name your fears without letting them control you, and take small, aligned actions toward your evolving vision. Most importantly, you'll be reminded that you're allowed to outgrow things, evolve, and pivot—but first, you must give yourself permission.Chapters:
0:00: Lisa's Podcast Journey Since 20178:40: Transformations and Rebranding10:32: Taking a Hiatus for Motherhood14:20: Signs It's Time to Pivot19:34: Understanding Your Fear of Change23:19: Building Confidence to Make the Leap27:31: Navigating Transitions with Grace29:12: Final Thoughts on Embracing Change
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Saknas det avsnitt?
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What if the biggest obstacle to your dream career isn't your skills or experience, but the limiting beliefs you've carried for years without realizing it? Stacey Gorin, an executive coach at Ernst & Young, spent 20 years climbing the corporate ladder at IBM before discovering her true calling, then another decade actively pursuing it.
Her journey reveals a truth many of us face: we often follow paths that don't align with our core values, strengths, or passions. The breakthrough moment came when someone finally asked her the right questions, helping her recognize the disconnect between her technical role and her natural talents for connecting with and supporting others.
This conversation dives deep into the PowerUp framework Stacey developed– a practical approach to overcoming the limiting behaviors that hold professionals back.Chapters:
0:00: Discovering Your True Path3:42: Meeting Stacey: From Technical to Coach9:00: Building Confidence to Ask for What You Want17:51: The PowerUp Framework for Overcoming Limitations22:13: Elevating Your Communication and Finding Purpose31:22: Final Wisdom: Ask for What You Want
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"I lost myself this year. I let everybody else's opinions dictate how I lived my life." Those tearful words from a friend struck me deeply because we've all felt that painful disconnect between who we are and who others expect us to be.
In this episode, I dive into the struggle of maintaining your integrity when the world is shouting its opinions at you. Drawing from my own recent battles with self-doubt and the pressure to conform, I share how even as a confidence coach, I've lost sleep wondering if I'm on the right path when faced with criticism and conflicting advice.
The journey to staying true to yourself isn't about perfection—it's about intention. I explore the warning signs of losing yourself (feeling anxious about others' thoughts, saying yes to draining commitments, playing a role instead of living authentically) and offer practical tools to reclaim your center. From the powerful three-person rule (only three people's opinions should truly matter to you) to the perspective-shifting 10-year test ("Will I regret changing myself for this person in 10 years?"), these strategies help filter the overwhelming noise that can drown out your inner voice.Chapters:
0:00: Losing Yourself to Others' Opinions6:27: The Power of Staying True to Yourself15:23: Avoiding the Downward Spiral24:09: Handling External Pressures and Opinions27:46: Staying Grounded in Your Values31:13: Your Voice Matters: Final Thoughts
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What if your biggest what-if wasn't about failure, but about success? This transformational question lies at the heart of confidence-building, as we explore the fundamental truth that confidence isn't innate—it's a skill carefully crafted through daily habits and mindset shifts.
Perhaps most powerful is the mindset shift from "what if I fail?" to "what if it works?"—a simple yet profound reframing that transforms energy, creativity, and possibility thinking. Through personal stories and practical examples, I share how these nine habits have transformed not only my confidence journey but those of countless clients who've implemented them.
Whether you're navigating early career uncertainty, stepping into new leadership responsibilities, or simply seeking to amplify your voice in daily interactions, these actionable habits provide a roadmap for sustainable confidence growth. Rather than searching for a dramatic overnight transformation, you'll learn how small, consistent actions compound into unshakeable self-trust over time.Chapters:
0:08: What If It Works?4:31: The Confidence Formula: Mindset Shifts9:33: Introduction to Confidence as a Skill10:33: Morning Confidence Kickstarts20:36: Building Confidence in Everyday Life31:02: Reframing Self-Doubt and Failure
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Have you ever found yourself sobbing, wondering how you ended up so far from the life you actually want? That's exactly where Dr. Nona found herself—a successful business owner with 13 employees, a new baby, and a marriage that wasn't working. Despite checking all the boxes of conventional success, she was deeply unhappy.
In this raw and transformative conversation, Dr. Nona shares her journey from that rock-bottom moment to completely rebuilding her life around an authentic vision. After immigrating from Iran at 16 without speaking English, she built businesses driven by fear and a need for validation. It wasn't until her emotional breaking point that she finally embraced the vision she'd been dismissing as unreasonable.
Ready to start saying "yes" to your own vision? Listen now and discover how trusting your gut and making aligned daily choices can gradually bridge the gap between where you are and where you truly want to be.Chapters:
0:46: Rock Bottom in the Closet10:30: From Iran to America: A Defining Moment16:35: Redefining Success Beyond Validation22:30: The Vision That Changed Everything30:10: Breaking Patterns and Rewiring the Brain37:40: Daily Practices and Final WisdomConnect with Dr. Nona Djavid:
Website: https://www.elivate.me/Instagram: https://www.instagram.com/nonadjavidLinkedIn: https://www.linkedin.com/in/nonadjavidFacebook: https://www.facebook.com/DrNonaDjavidYouTube: https://www.youtube.com/@DrNonaDjavid
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We all have them—relationships, jobs, habits, or beliefs that once served us well but now hold us back. Yet something keeps us hanging on, trapped in a comfortable prison of our own making. Why is letting go so difficult, even when we know it's time?
This episode dives deep into our reluctance to release what no longer serves us. I explore how fear of loss often outweighs potential gain, how our identities become entangled with roles we've outgrown, and how emotional attachments keep us tethered to the familiar even when it's harming us.
Through personal stories and practical insights, I share how holding onto these outdated parts of our lives affects everything from our mental wellbeing to our physical health and stunts our personal growth in ways we don't always recognize. I've been there—clinging to corporate roles that burned me out, relationships that drained my energy, and limiting beliefs about who I could become.
Let's get into it!Chapters:
0:00: Reframing Loss as Opportunity1:08: Introduction to The Confident Podcast6:56: Why We Hold On to Things That Don't Serve Us10:45: The Psychology Behind Holding On17:55: How Holding On Affects Mental and Physical Health21:35: Recognizing When It's Time to Let Go24:41: Strategies for Letting Go and Moving Forward29:20: Challenge and Call to Action
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What if the key to transforming your life isn't about finding more time, but about how you use the time you already have? After years of research and personal experimentation, I've identified six powerful habits that consistently appear in the routines of high-performing individuals across industries – and I'm breaking them all down in this episode.
The beauty of these habits lies in their flexibility. I'll show you how to adapt each one to fit your unique lifestyle and needs, because the most effective habits are the ones you'll actually maintain. Ready to transform your daily routines? Your next level truly does await – and it starts with just one intentional habit.
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Could you imagine starting your journey to success with just $400 into your business? Meet Jenna Banks, an inspiring entrepreneur who transformed her challenging upbringing into a remarkable tale of perseverance and triumph. Raised in a strict household, Jenna made a courageous decision at the age of 14 to seek a better life, a choice that set her on a path to becoming a bestselling author and successful businesswoman. Jenna's story is a testament to the power of self-belief and trusting one’s inner voice, and she shares her wisdom in her book "I Love Me More."
0:00: Jenna Banks on Breaking Free10:36: Overcoming Adversity and Pursuing Success16:31: Taking a Leap25:45: Navigating Personal Growth31:33: Letting Go of Perfectionism35:16: Scaling a Business and Seizing Opportunities40:48: Embracing Self-Love and Personal GrowthFollow Jenna Banks in the following ways:
Instagram: https://www.instagram.com/jennabanks.0/Linkedin: https://www.linkedin.com/in/banksjenna/ Facebook: https://www.facebook.com/jennabanks.0Buy her book on Amazon
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Unleash your potential by turning endless chatter into powerful action. Join me, Lisa Tarkington, on the Confident Podcast as we tackle the pervasive issue of unproductive meetings and conversations that hinder progress. Did you know that professionals spend 35% of their time in meetings, with a shocking 67% being unproductive? We're not just talking statistics here—I'm offering you actionable strategies to reclaim your time and boost your productivity. Together, we'll explore how to create effective communication strategies and foster a disciplined approach to achieving your personal and professional goals.
0:00: Stop Talking, Start Doing9:33: Transforming Talk Into Action22:48: Effective Communication for Productive Conversations
In this transformative episode, you'll discover how to balance visionary thinking with practical action and learn the art of setting clear objectives and accountability in meetings. Let’s redefine what it means to communicate effectively by engaging in meaningful, direct conversations that foster growth and build stronger relationships. Through personal anecdotes and professional insights, I share how cutting unnecessary small talk can lead to more impactful interactions. Whether you're struggling with time management or looking to enhance your leadership skills, this episode is packed with insights to help you become the unstoppable force you were meant to be.
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What’s in and what’s out for professional development in 2025? In this episode of The Confident Podcast, I break down the trends shaping how we grow—ditching outdated, cookie-cutter approaches and embracing strategies that truly align with our values. We’ll explore what habits, mindsets, and leadership styles are worth investing in and which ones are holding us back. From prioritizing well-being over hustle culture to embracing emotional agility and mindful productivity, we’ll discuss how to step into your ‘zone of genius’ and leave behind distractions like toxic positivity and drama. Plus, I’ll share a powerful practice my husband and I use to set meaningful goals and sync our aspirations for intentional growth. Whether you're crafting your own 'ins and outs' list for the year or looking for fresh ways to elevate your leadership, this episode equips you with the insights to navigate 2025 with confidence and clarity.
0:00: Leveling Up10:59: Personalized Development and Well-Being Shift23:48: Navigating Trends, Growth, & Productivity34:41: Setting Impactful Goals
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Have you ever been paralyzed by self-doubt or felt like an imposter in your own life? I've been there too, and on this episode of the Confident Podcast, I share how stepping into my authentic self transformed both my confidence and leadership skills. Join me as I recount the invaluable advice from my mentors, who helped me embrace the uniqueness that sets me apart and taught me to find opportunity in adversity. This isn't just a discussion—it's a heartfelt exploration of mastering confidence by turning thoughts into actions, and wisdom about the hidden opportunities within difficulties.
0:00: Mastering Confidence and Leadership4:25: Discovering Career Advice From Mentors17:08: Embracing Self-Improvement and Action Steps
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What if finding true love starts with falling in love with yourself? On this episode of The Confident Podcast, I invite my husband, Marc Tarkington, to join me as we reflect on our journey of self-discovery and how it laid the foundation for our marriage. We pull back the curtains on our individual paths of personal growth and self-respect that led us to each other. It's not just about praying and waiting for the right partner but understanding that self-discovery is an essential prelude to a healthy relationship. Tune in to hear about my transformative trip to Haiti and the lessons it taught me about building a relationship grounded in mutual respect and understanding.
0:00: Journey to Self-Growth and Love10:06: Finding Self-Love and Growth20:17: Balancing Growth in Relationships31:22: Embracing Growth and Communication in Relationships
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Trying to do it all isn’t always the best strategy. Lisa Tarkington opens up about the challenges of stepping back from day-to-day operations and embracing her role as a visionary. She’s joined by Kelsey Schneider, the integrator who keeps things running behind the scenes, to talk about the push and pull of leadership, the struggles of letting go, and the importance of having the right partner to bring ideas to life. It’s an honest look at what happens when vision meets execution—and why finding that balance can change everything.
0:00 Visionary and Integrator
7:55 Evolving Roles of Visionary and Integrator
14:55 Navigating the Visionary-Integrator Dynamic
27:19 Transitioning Roles
37:35 Embracing the Visionary-Integrator Dynamic
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Uncover the keys to building confidence and navigating stress in this inspiring episode of The Confident Podcast. Host Lisa Tarkington sits down with Global Speaker, Princess Castleberry to explore how self-awareness, managing triggers, and embracing the present can transform your leadership and personal growth. Packed with relatable stories and actionable insights, this episode will leave you feeling empowered to tackle challenges and step into your authentic self.
0:00 Navigating Confidence and Leadership Challenges7:49 Overcoming Words
14:54 Mastering Stress and Conflict as Leaders
18:40 Identifying and Addressing Triggers
23:42 Empowerment Through Self-Aware Choices
28:38 Navigating Burnout and Self-Care Solutions
43:07 Choosing Self-Care and Growth
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This is Part 2 of 2.
0:00 Becoming Sober13:57 Men's Mental Health Testimonials20:40 Overcoming Challenges Through Spirituality and Fitness30:41 Journey to Sobriety and Support
In this week's episode, our host Lisa Tarkington continues her conversation from last week with Adam Wittbrodt, Marc Tarkington, and Peter Buist about sobriety and self-discovery. These courageous men delve deeper into the emotional challenges of recovery, from confronting the deceptive nature of alcohol to rebuilding their lives on foundations of self-love and genuine relationships. Together, they share the tools that helped them navigate life’s hurdles—like journaling, gratitude, and community support—while breaking down the outdated stereotypes surrounding men’s mental health. This episode is a powerful reminder of the importance of emotional resilience, accountability, and the profound role of connection in personal growth and recovery.If you have not listened to Part 1 yet, Click Here to listen now.
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This is Part 1 of 2.
0:00: Journey to Sobriety and Resilience14:34: Overcoming Addiction26:17: Journey to Emotional Recovery35:51: Rebuilding Relationships in Sobriety
What if the path to your best self began with a single brave step forward? Join our host, Lisa Tarkington, as she sits down with her husband Marc and two inspiring individuals, Adam Wittbrodt and Peter Buist, to explore their personal paths to sobriety and the lessons they’ve learned along the way. These personal accounts reveal how overcoming addiction is not just about breaking free from substances but also about embracing second chances and building a foundation of self-love and strong relationships. Through their experiences, we highlight the importance of living amends and being truly present for the people who matter the most. Their stories are raw, powerful, and a testament to the strength of the human spirit.
Chapters:
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We’re kicking off 2025 with another exciting ‘Ask Lisa’ episode! Kelsey Snyder, Director of Lead, is stepping in as guest host to ask Lisa Tarkington, some of your most pressing questions.
From overcoming imposter syndrome to building confidence, strengthening leadership, and achieving personal and professional growth, we’re diving into the topics that matter most to you.
The start of a new year brings endless possibilities—a blank slate to redefine your goals, step into your power, and become the person you’ve always known you could be.
Here’s the best part: Confidence isn’t something you’re born with—it’s a skill you can learn, practice, and strengthen. Tune in for actionable insights, inspiring perspectives, and practical tools to help you make 2025 your year of transformation.
0:00: Mastering Confidence and Leadership4:30: Overcoming Self-Imposed Limitations and Goals11:20: Embracing Change and Life Lessons22:00: Building Trust and True Confidence30:21: Navigating Self-Care and Role Modeling
Chapters:
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Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!
Topping the list at #1 in our Top 5 Unwrapped countdown is EP 142: Empowering You to Refuel Guilt-Free and Have a Confident Recharge.This episode struck a chord with listeners by focusing on the importance of self-care and prioritizing yourself without guilt. If you want to start 2025 recharged and confident, this conversation will show you how to embrace self-care as a tool for growth.
🎧 Don’t miss this fan favorite—start the New Year strong!
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Use promo code podcast50 for 50% off your first month!
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Join us as we count down our Top 5 of 2024 in the Top 5 Unwrapped Series!
At #2 in our Top 5 Unwrapped countdown is EP 147: The Power of Positivity: How to Be a More Positive & Supportive Friend with Tara Williams and Jessica Robinson.This heartwarming episode is all about the impact of positivity in friendships, leadership, and life. Tara and Jessica share insights on creating meaningful connections and being a source of encouragement for others. Perfect listening to start the year with optimism and purpose.
Visit Lead Within membership platform: https://leadwithin.leadconfidently.org/
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