Avsnitt
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Jenna Quinn Lancor is a Licensed Clinical Social Worker, and Founder & CEO of Head First Health, a Counseling practice in Illinois with multiple clinicians whose specialities range from Anxiety, Depression, OCD, PTSD, Eating Disorders, and Substance Abuse. Head First Health's mission is to empower you to have a better relationship with yourself in order to optimize your potential and live a meaningful life. They do this by honoring the brain/body/Spirit connection, specializing in evidence based therapies, and collaborating with holistic healers and functional medicine doctors.
Today, Jenna is joining us to discuss the importance of mental health and entrepreneurship. Her expertise is both professional and personal--drawing upon the decade worth of work she's done with high achieving professional millennial women, as well as navigating the space of business ownership with her 10 person team. -
In today’s episode, I’m sharing the exact method I used to pay off over $20k in credit card debt—before my business took off and before I got my MBA. This isn’t about complicated financial strategies or having a deep understanding of money. It’s about becoming aware of your spending habits and making intentional changes.
I’ll walk you through my 3 highlighter method, which helped me identify where my money was going and how I started taking control of my financial future. From tracking every expense to balancing debt repayment with saving, this approach shifted my mindset—and it can do the same for you. Whether you’re deep in debt or just want to be more mindful of your money, this episode has the tools to help you take charge.
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Saknas det avsnitt?
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New Year, new intro, same ol' me. In today's episode we talk about:
outgrowing "self help" culture creating systems in your life and how they can help you navigate tough times how systems help you achieve your goals and are essential to any New Year's Resolutions you may have even if you're not in a tough season my entire kitchen management system and why I love it so much other areas of your life you can create a systems for ease and a better chance at sticking to your habits and achieving your goals -
This episode is a mini-master class in how I structured my year as a full-time trainer and gym owner. Even if you don't own a gym or work with clients in-person, this episode is full of ideas to help you create a fulfilling community, take control of your career, and take your business to the next level in 2025.
Register for the 2025 Business Planning Workshop
Blog posts:
How to get paid time off as a personal trainer
Don't charge per hour as a personal trainer- do this instead!
Podcast episode mentioned (contains Creating a Mind Map example)
Help! My friends are on Ozempic.
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Black Friday Deals didn't produce the sales you had hoped for? Here are a few reasons why that happened and what you can do differently next time... which doesn't have to be next year!
Mentioned in this episode:
Book a Business Strategy Session here.
Register for the Plan Your 2025 Business Planning Workshop here.
Creating a Mind Map mini workshop, hiding in the 'Help! My friends are on Ozempic' episode.Read the blog post version of this episode here.
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Hannah Brown and I are back to talk about the affects of influencer culture on our self-worth, confidence, and pocketbooks.
Hang out with Hannah:
On IG: @hannahbrowninc
On her podcast.
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What does it mean when we're "triggered" by something? Whether it's your annoying aunt Jan talking about her diet or your weird uncle Steve asking you when you're going to get married, feeling triggered by something means 2 things are going on inside of us at once. I won't spoil what those 2 things are (in fear you won't listen to the episode, lol) but understanding what a trigger is means we can finally take control over our peace & remain unbothered as drama, chaos, gossip and the usually-expected family dynamics play out over the holidays.
Tune into this episode so you're equipped to deal with all the weird quirks your family brings to the table over the holiday season. A strong mimosa can also help, but so will this episode!
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Dr. Supatra Tovar is one of the only clinical psychologists in the country who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.
She created ANEW Insight to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.
https://www.anew-insight.com/podcasthttps://www.anew-insight.com/course
Get Dr. Supatra Tovar's Book, Deprogram Diet Culture.
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Dr. Jenny Woo is a Harvard-trained educator, emotional intelligence researcher, and founder/CEO of Mind Brain Emotion.
As an MBA social entrepreneur and a Ph.D., she is passionate about bridging science and practice. Dr. Woo is the creator of award-winning card games and mental health tools to help kids and adults build emotional intelligence and communication skills. Her bestselling card games, 52 Essential Conversations and 52 Essential Coping Skills, are used in homes, schools, and workplaces in 50+ countries. Dr. Woo has been featured in CNBC, FORTUNE, Forbes, Parents, Fast Company, and Business Insider.
Dr. Woo is passionate about helping people realize their potential from classroom to boardroom. She has worked as a Montessori school director, a human capital consultant at Deloitte, an HR Talent & Strategy Manager at Cisco, an MBA career coach at UC Berkeley, a cognitive science researcher conducting memory and growth mindset interventions with adults 70+, and a certified fitness trainer.
She lives in Southern California with her partner, three very different kids (two are twins!), and a beloved poodle nicknamed Oxytocin.
Follow Dr. Jenny Woo:
On IG: @mindbrainparentings
Website: https://mindbrainemotion.com/
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Hannah, a trained mental health therapist, and I discuss the ins and outs of mental health therapy.
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Shell (aka Juno) co-runs a brick and mortar training studio with her husband, where she separately runs her own business in as a women's strength and conditioning trainer, and co-leads the UK branch of the kettlebell certification organisation, RKC.
In today's episode, we discuss the transformation Juno experienced once she designed a program for her small group clients and developed an official on-boarding process that took her business to feeling stressful and messy to simple, straightforward and dare we say... fun.
We also discuss:
How she stopped wasting her time with new inquiries that weren't a good fit How she prevents herself from being ghosted by new inquiries The structure of her small group classes + training app The ins and outs of her on-boarding process for new clients Why she doesn't feel bad charging her clients anymoreOur previous episode: listen here
Follow Shell on IG: @sell_juno
Website: https://juno-fitness.co.uk/ -
Book mentioned: The Art of Gathering: How We Meet and Why It Matters by Priya Parker
Dog Rescue Mentioned: Chi-Town Pitties
- Visa fler
