Avsnitt
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In this episode, I sit down with Daniel Yores, another connection made at the SWIS Symposium. Daniel is a personal trainer from Toronto. He coaches clients both online and in person to lose body fat, build muscle and get stronger. For Daniel, fitness is the catalyst to make everything else in life better, and this is the base of his fitness philosophy. He also hosts “The Daniel Yores Podcast” and speaks with experts in the field to educate and motivate as many people as possible.
We discuss:
Daniel’s path into coaching
The impact of a personal trainer on someone's life.
What makes a good trainer?
The role of experience in education.
What does Dan's business look like with hybrid coaching (in-person and online)?
Changes in business over time when driven by impact, results, and connection.
Training around injury and helping people stay active.
Creating a runway of progression.
Pain as a teacher and not an alarm.
How to push people with injuries rather than being conservative.
Addressing time constraints in training.
Strategies to increase efficiency of training.
Getting the most out of the least.
Getting outside and being more active.
Micro-workouts throughout the day.
People don't care about features, they care about benefits and outcomes.
Find Daniel:
Website - danielyores.com
IG, X, YouTube - @danielyores
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with World Class Strongman Competitor and Coach, Chad Coy. Chad is a graduate of Purdue University where he studied Ex Phys and Nutrition. He currently serves as the Director of Affiliate Development for the PARISI Speed School as well as a master coach and educator for the Network. He owns Strength Captain, an online training service focused on strongman/strongwoman.
As a competitor, Chad competed in drug free powerlifting and won 2 National Championships and a World Championship before turning his attention to strongman. He was the alternate to WSM in 2001 and captained the US team to the North American Championship as well as the All Nations Challenge in 2003. He is a 3 times Masters America's Strongest man under 40 and 3x runner up and has made 5 trips to the Masters World Championships placing 2nd twice, 5th, 9th and 10th. He is a Masters 50+ National Champions and 2x runner up and 6th place finisher at the 50+ Master World Championships.
We discuss:
Wanting to be Conan the Barbarian
Joining up with Parisi Speed School.
Being driven to create an impact with training as a vehicle for personal growth.
Competing in Strongman.
Growing the business into what you want it to be.
Why do you continue to coach in person?
Being driven by purpose not money.
Having many influences on the coaching philosophy.
Programming for Strongman
The evolution of the Strongman athlete
The role of ancillary work within the training
Managing training while prioritizing family
Ruthless prioritization of time
Training as a habit
Lessons for young coaches for a long career
Anchoring effort and failure to teach grit
Four pillars of coaching and teaching
Dive into the process, love your people
Find Chad:
Facebook: Chad Coy
Instagram: @Chadcoy
Website: www.parisischool.com __________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
Saknas det avsnitt?
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In this episode, I sit down with Nick Bagley, head trainer of Long Haul Fitness and trainer at Destination Dallas looking to climb the ranks of the bodybuilding coaching world. Nick was a previous guest on the podcast, and today we look to dive into training execution optimization, adding value to the coaching industry on social media and how coaching females differs from coaching males.
We discuss:
What is the drive to keep putting out content?
Being attractive online.
Training stimulus and optimization as the biggest rock to turn over.
Gaining mobility through training.
Utilizing tempo and isometrics.
Learning how to train with intensity.
How does training improve diet outcomes?
Big mistakes made in training when dieting
The impact of rest periods and recovery.
Volume implications of training and intensity and fatigue.
Training implications of off-season and weight gain.
Consequences of chasing loading.
Women are not small men.
What is different in training females?
How do you overcome challenges with females who are afraid to eat?
Strategies to manage nutrition within phases?
Body fat gain being a metric of progression.
How fat is too fat?
Off-season is not prep.
Challenging beliefs, not values.
Find Nick:
Website - www.thelonghaulfitness.com
Instagram - @nick_bagley_ @long_haul_fitness
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with my great friend, Co-Founder of Fortify Health Coaching, Meredith Paci to discuss a topic that is becoming more and more poignant. All too often, our clients are dealing with issues that they’re unable to pinpoint that, unbeknownst to them, are preventing them from not only achieving their results, but actually feeling as good as they can be. Today, we’re going to dive into how coaches can do a better job of identifying, triaging and unwinding common dysfunctions you will encounter in your coaching practice.
Meredith Paci's journey from professional dancer to transformative health coach embodies her lifelong dedication to understanding human potential. After working as a dental hygienist, her personal battles with body dysmorphia, hormonal health, and surgical-induced menopause sparked a deeper mission to revolutionize women's health care. Meredith co-founded Fortify Health Coaching in 2023, where she combines her extensive training in digestive, thyroid, adrenal, and female health with mentorship from industry leaders like leaders like Austin Stout, Jason Theobald, Paul Oneid, Katie Morra, Kristen Johnson and Maria Clap of Wise and Well. As a Certified Midlife Specialist, she empowers clients to rewrite their health stories through a unique blend of clinical expertise and personal experience.
We discuss:
What does dysfunction mean?
Starting with where the individual is.
What are the red flags that might go unnoticed by both coach and client?
Everything has pros, cons, and trade-offs.
The role of the coach in facilitating options and support to allow the client to make the right choice.
The ethics of coaching.
Digestive signs of dysfunction that are normalized.
Getting curious, asking questions, and never making assumptions.
Stress management as a KPI.
The major impacting factors on functional health.
The interconnected nature of health.
How to get to the root cause of dysfunction because nothing exists in isolation?
What is the role of testing within this process?
Working with providers as a liaison for client care?
Creating a coaching team with the client and provider.
Find Meredith:
Website: www.fortify-health.com
Instagram: @mere.paci @fortify_health_coaching
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with the owner of Kodiak Barbell, Stuart Locke. I coached Stuart for almost 6 years and have seen him grow into one of the most well known coaches in the powerlifting space.
Stuart suffered bi-lateral quad tendon ruptures 6 weeks before me and we were both struggling to find helpful and relevant information during the recovery process. After navigating the rehab ourselves, we learned more than we could have ever imagined and collaborated on a robust resource to help others going through quad or patellar tears. We’re going to dive into the experiences and hard learned lessons along the way.
We discuss:
Stuart’s injury on May 26th.
Initial emotional reactions when we got hurt
Depression post-injury
Heavy doses of reality.
The pain scale changes forever.
The mindset around a career-ending injury.
Why did we create this resource?
Systematizing the rehab process.
Functional benchmarks in rehab as a guideline.
Is there a role for physical therapy within the process of rehab?
Weird things we ran into in rehab.
Things that really moved the needle in the right direction.
At the end of the day, don't be a pussy and learn to work hard!
Download the Quad/ Patellar Tendon Rehab Guide: https://masterathletic.com/knee-rehab-guide278949
Find Stu:
CLICK HERE
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with my great friend and my former business partner with Coaches Corner U, Tony Montgomery to discuss his research in psychology, human behaviour and how that impacts the coaching process.
Tony is a 3rd year PhD in the department of kinesiology, applied health, and recreation at Oklahoma State University. His primary research interests are in utilizing exercise and psychological interventions such as cognitive reappraisal and growth mindset to improve mood states, motivation, and exercise adherence in populations with mood disorders. Outside of research, he enjoys exercising, backpacking, and writing poetry.
We discuss:
Starting a podcast to provide an alternate narrative.
Seeking to understand human behavior has your coaching approach changed as you learn more about psychology and neuroscience?
It's more than just inputs and outputs when it comes to stimulus and adaptations.
Diving deeper into check-ins to elicit the feedback you want and need
Understanding how personality plays into the coaching relationship
Using psychology to leverage training and nutrition into personal growth
Exercise to regulate emotions
Influencing the stress appraisal response
Coaching relationship building, and research to back it up.
Can we leverage social media in a positive way to impact outcomes?
Find Tony:
Email - [email protected].
Instagram - @tonymontgomeryjr
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with my wife, Olivia Oneid, IFBB Wellness Pro and Co-Owner of Master Athletic Performance to answer your questions.
Olivia is an IFBB Wellness Pro, she holds the Canadian records in squat and deadlift in the 75kg weight class and is ranked 13th in Canada. She holds an Honors BSc in Kinesiology, diploma in Health & Fitness, NCI L2 Nutrition Coach & Hormone Specialist, as well as a female bodybuilding certificate.
Olivia believes in sustainable, long-term changes that fit into your life seamlessly. Her approach is not just about what you eat or how you move—it's about transforming your relationship with food and exercise, empowering you to take charge of your health for good.
With a focus on sustainable change, Olivia helps clients break free from the cycle of quick fixes and fads. Her approach is rooted in understanding, tailored to fit your unique lifestyle and needs. Imagine a life where healthy choices come naturally, where you feel empowered and in control. Olivia's coaching is your pathway to that reality!
We answer:
When and how do you look to implement Carb Cycling diets with your clients?
I see a lot of things like Rest/ Pause, MyoRep, Drop Sets and Clusters in training programs. What are they and why are they in there?
Maybe it’s TMI, but I’ve been having trouble with my digestion. What sorts of things can I be doing with my nutrition to improve that?
Eating around the holidays is giving me a lot of anxiety. How can I enjoy my holiday season, while not destroying my progress?
I want to improve my physique and stay strong in the big 3 powerlifts. How do I prioritize both goals at the same time?
Find Master Athletic Performance:
www.masterathletic.com
IG: @masterathleticperformance
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Dr. Dylan Seeley DC to discuss some of the cutting edge experimentation with vision training, breathwork and autonomic regulation. As always Dylan is leading the way integrating the new school and the old school within different populations - the definition of being “evidence-based” and client centered.
Dylan worked under legendary speed coach Justin Kavanaugh as a teenager. Went on to receive a rugby scholarship to Wheeling University and later another rugby scholarship to Palmer College of Chiropractic. While at Palmer he studied under former Olympic Bobsled coach and current DNS instructor Dave Juehring. After graduating Palmer, he went on to further his education by learning from Daivd Grey, England Rugby physiotherapist (Dave O’Sullivan), BFR guru (Mario Novo), and a whole host of individuals that are top of their respective fields. Dylan recently opened up my clinic, Inferno Performance and Rehab where he provides in person and online care. Dylan has been fortunate to work with individuals in a wide range of pro sports and those at the Olympic academies. When not in the clinic Dylan trains professional combat sport athletes.
In this episode, we discuss:
What does it mean to be reckless in the training process?
Being intentful and creating KPIs
Central nervous system implications of movement
Movement variability and skill development in sport
Psychology and Type 1 errors in progressions
Can fear be a good thing in rehab?
What is the autonomic nervous system and how can we use it as an indicator when we’re training hard and flying close to the sun?
Quantifying the qualitative
Performance is the only metric that matters… can that be quantified?
Breath and stress
Neurological implications of CO2
You’re limited by your imagination and creativity
Integrating vision with breath work to influence ANS response
How long does it take to see change?
Mouth breathing vs. nasal breathing
… and more!
And more!
Find Dylan:
IG: @dylan_seeleydc
Website: https://inferno-pr.com/
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Andre Benoit for some good old fashioned “Uncle Stories,” recounting his experiences over the last 4 decades. Andre Benoit is a veteran strength and conditioning coach with over 36 years of experience working with Olympic and professional athletes, executives, and aspiring young athletes. A two-time Olympian in luge (1988 and 1992), Andre transitioned from his athletic career to become a leading expert in physical training.
After earning a degree in Physical Education from the University of Calgary, Andre worked closely with renowned coach Charles Poliquin, co-designing the Poliquin International Certification Program (PICP). He later established his own training facility and education system, further refining his expertise by learning from top coaches, doctors, and nutritionists worldwide.
Andre has trained elite athletes in sports like alpine skiing, luge, skeleton, bobsleigh, speed skating, and professional hockey and football. His leadership extended to military performance, managing physical training for the Canadian Special Forces (CANSOFCOM).
Throughout his career, Andre has been a global teacher and coach, shaping the fitness industry and advancing high-performance coaching and injury recovery programs.
We discuss:
Biking across Canada
Competing in the Olympics in Luge
The introduction to Charles Poliquin
The pursuit of self-education and the desire to dig deeper
Creating systems and being a coach in-person
Anchoring effort and intensity
Growing your career without a plan and making a difference
Find Andre:
Website: https://cdncsr.com/
Instagram: @ccsceducation
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Anthony Castore to discuss peptides, bioregulators and longevity sciences. Anthony is a leading expert in performance enhancement and health optimization, blending over 30 years of strength coaching experience with cutting-edge knowledge in peptides, supplementation, and cellular medicine. As the owner of DRIVE Longevity Solutions and an SSRP Fellow, Anthony empowers physicians, coaches, and biohackers with actionable strategies to unlock peak performance and longevity. Known for his ability to simplify complex science, he’s passionate about bridging the gap between medicine and strength training to redefine aging and human potential.
We discuss:
Early influences and education
Seeking mentorship
Bioregulators - what are they?
How do we implement these within a supplemental regime?
Why don’t big pharma companies pick up these drugs?
Long term data
Side effects
Mitochondria and optimizing function
MOT-C as an exercise mimetic
SS-31 mitochondrial peptide
Humanin affecting mitochondria in the brain
NAD+ and L-Carnitine as adjunct products for support
5-amino-1-MQ with Apigenin to assist NAD+ utilization
Methylene Blue to assist ATP synthesis
BAM-15 and SLU-PP-332
What would we do with all of this information? Why wouldn’t you just use this forever?
Measuring mitochondrial function and the PNOE device
And more…
Find Anthony:
Website: www.castoremethod.com
Instagram: @anthonycastore
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Jeremy Hartman. Jeremy Hartman is a licensed teacher, high school strength and conditioning coach, and powerlifting coach based in Indianapolis, Indiana. With a proven track record in both coaching and competition, Jeremy has worked at one of the top athletic schools in the state, as well as with the Indiana National Guard, training their physical fitness instructors. A highly accomplished competitive powerlifter, Jeremy has represented the United States in three different countries, earning multiple national championships and world championship medals. Under his guidance, his powerlifting athletes have set eight world records and over forty U.S. national records.
Jeremy has also led all three of his high school programs to at least one state championship, overseeing strength training across a range of sports. He has been a featured speaker at the prestigious SWIS Symposium in Columbus, Ohio, in 2022, 2023, and 2024. In recognition of his exceptional coaching contributions, Jeremy was honored with the 2023 USA Powerlifting National Coach of the Year Award and received the 2024 Lifetime Achievement Award from SWIS. He continues to reside near Indianapolis, where he remains a prominent figure in strength and conditioning.
We discuss:
Building a career as a strength coach, teacher and athlete
Retiring as an athlete to dive deeper into coaching
The growth of the sport of powerlifting
Lessons learned underneath the bar
Working with young athletes
How do we foster a high performance environment
The evolution of Jeremy’s coaching practice over time
What do we do when we reach points when the rules don’t apply?
Proper peaking for meets so you don’t underperform
How did jeremy build his business
Shifting the career trajectory from college and high school S&C to private sector
Does the split between IPF and USAPL affect coaching?
What are the biggest challenges Jeremy has faced as a coach?
Handing continuing education as you progress in your career
And more…
Find Jeremy:
IG - @hartmanperformance
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Sam Slater. Sam is an experienced online physique and nutrition coach specializing in bodybuilding and powerlifting. With a BSc in Biological and Pharmaceutical Chemistry, Sam brings a scientific approach to fitness, designing transformative programs that drive sustainable results.
As a national women’s physique bodybuilding champion and Canadian deadlift record holder, Sam leverages elite athletic experience and a supportive, engaging coaching style to help clients achieve peak physiques and performance. Whether it’s advanced workout routines or tailored meal plans, Sam is dedicated to empowering clients worldwide to reach their fitness goals.
We discuss:
Competition fueling the desire to help others
Education yourself as a coach and gaining experience
Self-coaching strategies and mindset
Creating a relationship with clients that fosters self-reflection and experimentation
Being competitive as a coach and wanting them to win
Goal setting with clients
Self-selecting clients for your coaching with 100% authentic content
Being a product of your product
Do you need to niche down to be successful?
Health and ethics in coaching and bodybuilding
Is quitting sometimes a win?
How do you manage a high level of communication within your coaching?
… and more.
Find Sam:
IG: @slaysfit
Website: https://www.slaysfit.com/
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, we do the first ever CCU Podcast 3 way, as I sit down with Dean Guedo and Jeb Johnston to dive deep into the medications that have been sweeping through North America - GLP1 Agonists. The class of GLP1 drugs includes, Semaglutide (Ozempic), Terzepatide (Mounjaro) and the newest generation, yet to be released, Retatrutide. These drugs have been showing incredible results in the treatment of Type-2 Diabetes and being used off-label in the treatment of obesity.
There is a lot of drama around these drugs because, just like anything that works, it brings up a lot of emotions - are they an easy way out, or a boon for the health industry? Are we setting people up for failure long term? Can the weight loss be maintained? We dive into it all.
Dean is a strength and nutrition coach driven to find a better, more efficient way to help people optimize their lives. The recipe I'm selling is doing more, eating more, moving more.
Jeb has spent the past ten years guiding people through their fitness journey as a personal trainer and online nutrition coach. His philosophy is simple but effective: focus on behavior change as the vehicle for transformation.
We discuss:
Introduction of Hosts and Episode Format
GLP-1 Agonists Overview
Emotional and Psychological Impact of GLP-1 Drugs
Controversies and Bias in the Fitness Industry
Health Risks and Benefits of GLP-1 Agonists
Economic and Healthcare Implications
Alternative Approaches: High-Flux Lifestyle
The Role of Coaches in Client Support with GLP-1
Ethical Considerations and the Morality Debate
Takeaways and Actionable Steps for Coaches
... and more
Find Dean:
Website: www.getfluxed.ca
Instagram: @Walk.more.king
Find Jeb:
Website: www.foodonthemind.com
Instagram: @jebstuartjohnston
Free Guide: https://www.foodonthemind.com/free-guide
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Jeff Su. Jeff is the owner of First Call Out Fitness, an online coaching advisory based in MA. He has been coaching for over 10 years after leaving a career in finance. Jeff holds an MBA from Bentley University in Waltham, MA.
We discuss:
→ Building a coaching education business
→ Diversification of clientele to mitigate risk and market volatility
→ The mental root cause of a functional health issues
→ The role of the health coach
→ The basics VS. complexity in client coaching
→ Branching into education
→ Viewing problems through an interface → client centered coaching in the real world
→ Building a referral based business
→ Establishing your values and upholding them above the dollars
… and more
Find Jeff:
IG: @firstcalloutfitness
Website: Www.firstcalloutfitness.com
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the podcast, I sit down with Joel Proskewitz once again. If you didn’t catch our previous discussion, it directly feeds into this conversation. Both Joel and I have experienced traumatic injury and today, we discuss our experiences and how we draw on those experiences as we work to help our clients navigate their own recovery.
Joel Proskewitz is a spinal rehabilitation specialist. He deals primarily with mechanical neck and low back pain and has a special interest in pre/post spinal surgery patients. He is one of only two people in the world to teach for Professor Stuart McGill (Head of spinal biomechanics, University of Waterloo) and travels the world extensively teaching and sharing his experience, understanding and rehabilitation of the human spine to a mix of clinicians, spinal surgeons, and associated professionals. He is the only non-physician to be a permanent member of an elite spinal medical team in London, UK and works closely with surgeons, pain consultants, rheumatologists, and radiologists. He regularly presents and contributes towards complex spinal cases with his medical team. Joel has had 7 spinal surgeries himself, so fully understands the rehabilitation journey, both physically and mentally and draws from this experience to assist his patients in the ultimate hope of empowering them to look after their own spine.
We discuss:
Rehab and recovery timelines and the individual
Biopsychosocial model - everything matters
Pre-injury conditioning impacting recovery
The mental game of rehab
Stress and the healing process
Individualized exercise prescription in rehab
Layering exercise prescription on top of the psychological profile of the individual
Coach-client relationship as the basis for everything
Find Joel:
Website - Performancerx.co.uk AND thespinexchange.com
IG - @joelproskewitzspine
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with coach Justin Kegley. Justin has 15 years experience, specializing in Personal Training and Sport Performance for Female Athletes over the age of 14. He focuses his training on creating programs that improve performance and reduce the risk of injury and build unshakeable confidence.. Justin has worked with clients from 8 – 73. He is a 2 Time Amazon best-selling author with Be Great Today and High-Performance Nutrition for High School Athletes. Justin commits his life to coaching each client to BE GREAT. Movement Fitness was born out of his passion to make each person who walks in the door the very best version of themselves.
We discuss:
Using his own journey to grow a business
The explosion of female athletes and a lack of research evidence
Sex differences between men and women and in training
The power of training for the female athlete as a person
Coaching women vs. coaching men
Being proactive with with disordered eating and exercise habits in coaching
High performance nutrition for high school athletes
Long term athlete development from middle school to pro level
Coaching at scale as a leader with an assistant coach model
Running the family business
And more…
Find Justin:
IG: @coachkeg | @movement815
Website: https://movementfitnessrockford.com/
Download the book: - https://a.co/d/ezn9Olx
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Evans Armantrading. Evans Armantrading Jr. is the Founder and CEO of CNU Fit, LLC, the leading transformation studio in Kent County. With a Bachelor’s degree in Business Management and a distinguished service record as a USAF veteran, Evans has grown CNU Fit from a living room operation to a thriving enterprise with three micro gyms generating over $1,000,000 in annual revenue. He has developed successful Metabolic and Personal Training Programs, helping over 3,500 clients lose more than 45,000 pounds.
In 2024, Evans launched CNU Stretch, a pioneering initiative in Stretch Therapy, certifying over 75 stretch therapists and building a six-figure stretch business within his gyms. An active community leader, he serves on the Executive Board of Directors for the Central Delaware Chamber of Commerce and chairs the Military Affairs Committee. Evans is also a proud recipient of the 2020 SBA Small Business of the Year and the 2021 SBA Veteran Business of the Year awards. He is most proud to be married 23 years, with 2 kids (18 & 17), and an elder in his church.
We discuss:
Building CNU Fit
Having your back against a wall
Hiring, onboarding and training staff
Creating a culture within your business
Core values
Never having an empty cup and serving from the overflow
Personal agency
Creating a life that pours into you
Building a family unit based on core values and personal development
And more!
Find Evans:
Website: www.cnufit.com and www.cnustretch.com
Instagram: @cnufit & @cnustretch
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Brandon Caron, better known as Coach Brando. He holds certifications in nutrition coaching and crossfit, with over 8 years of in-person coaching experience. His focus in coaching is making fitness accessible, approachable, and attainable for busy professionals who have high standards and want a body to match their income levels.
We discuss:
Brandon’s story
You’ll never make money in fitness
Leaning into passion instead of stability
Being a police officer almost killed him
Personal development as a lifelong pursuit
Choosing your path to creating an impact
How his own fitness journey played into his own growth as a coach
Avoiding the social media trap of predatory marketing
And more…
Find Brandon:
Website: https://fitnesscoachbrando.com/
Instagram: https://www.instagram.com/fitnesscoachbrando/
Facebook: https://www.facebook.com/profile.php?id=100092280856969
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with the mastermind behind the best fitness and health conference on the planet, Dr. Ken Kinakin. I admit, I’m a bit biased, but SWIS has been pivotal in my growth as a coach and business professional. Dr. Ken Kinakin is a chiropractor, certified strength and conditioning specialist, and a certified personal trainer. He regularly lectures across Canada, the United States and Europe to doctors and personal trainers on the areas of weight-training, rehabilitation and nutrition.
Having been a bodybuilding and powerlifting competitor for over 40 years, and also having served on the Canadian Powerlifting Medical Committee, Dr. Kinakin has the expertise, knowledge, and passion to support bodybuilders and athletes in the process of injury recovery, and to provide a solid foundation of health and wellness to achieve optimal performance.
Dr. Kinakin is also the author of “Optimal Muscle Training” published by Human Kinetics, www.optimalmuscletraining.com, and is the founder of the Society of Weight-Training Injury Specialists – SWIS that educates and certifies doctors, therapists and personal trainers in the areas of exercise muscle testing, rehabilitation and treatment of weight training injuries.
We discuss:
How powerlifting lead to a doctorate in Chiropractic
The development of the SWIS Symposium
Collaborating between fields to build a toolbox
Finding what you’re best at
How to level-up as a coach
In person learning as the gold standard for education
Diving into rehab technology, such as PEMF, Laser, Red Light Therapy and MPS Dolphin
Limitations of research
The implications of the central nervous system on rehab and training outcomes
AI learning and application within education
Find Dr. Ken:
Email - [email protected]
Website - www.Swis2024.com
DISCOUNT CODE for SWIS 2024 - use code “SWIS99” at checkout
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with Sarah Parker for an insanely honest and raw discussion. Sarah is an online coach and host of The Beyond the Condition Podcast bodybuilding podcast. She has been competing for 12 years. Her aim is to provide education and empowerment to her audience.
We discuss:
Sarah’s path as a competitor
Leaning into hardship for personal growth
Finding your passion in coaching
The benefits and drawbacks of redlining
Personal development and coaching
Bodybuilding and business with ethics and values
What drives us to be the best we can be?
Find Sarah:
IG: @sarahparker_bb
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! - Visa fler
