Avsnitt
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In this episode of the CCU Podcast, I sit down with Founder and Head Coach of Remote Coaches, Alex Povey. Remote Coaches helps personal trainers and health & fitness coaches earn an extra £3-6k per month online. Alex has over six years of experience teaching personal trainers and health & fitness coaches how to build successful businesses. He was able to turn his passion for online sales into a highly successful business that helps others.
Alex lives in London with his wife Lara and their dog, Brandy.
Topics discussed:
- Getting into the online fitness business without being a coach first
- Seeking mentorship through Dave Smith
- Creating a system to address the needs of coaches who had no experience online
- How do you get the right people knocking on your door?
- Marketing low hanging fruit → get quick wins
- Where do people make mistakes in marketing?
- How to make paid ads work for you
- Scaling revenue depends on the model of your business
- How do you build a business infrastructure?
And more!
Find Alex:
IG & YT - @alexcpovey
Website - https://go.remote-coaches.com/online-coaching
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Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU podcast, I sit down with Nick Shaw, CEO and Co-founder of Renaissance Periodization (RP) Strength. RP is a multi-million dollar health and fitness company that has improved the lives of hundreds of thousands of clients around the world. Nick’s story and the story of RP has appeared in a Forbes feature story, which chronicled Renaissance Periodization’s rise from a small business into an influential tech company with an industry-leading app available through the Apple Store and Google Play.
Nick has also helped coach numerous world-class athletes, including Crossfit Games champions, international medalists in weightlifting, UFC fighters, Navy SEALs, and Olympians. Nick and his team at RP have sold hundreds of thousands of books over the years, ranging from nutrition, training, recovery, and creating healthy habits.
Topics discussed:
-Growing RPStrength from 2 guys coaching people to what it is now
-Developing an MVP and using iterative growth
-Management and team building
-Things we were dead wrong on
-Things that worked, but came out of nowhere
-Branching into Crossfit and using affiliate marketing
-Developing an app and digital products
-Do what you do and do it very well!
-Priorities and boundaries with business and family
And more!
Find Nick:
IG - @nick.shaw.rp
Website - https://rpstrength.com/
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
Saknas det avsnitt?
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In this episode of the CCU podcast, I sit down with coach Darian Bates (Dazz), a dedicated professional with a transformative journey in the health and fitness industry. With 12 years under her belt, she is a beacon of knowledge and guidance for others.
Dazz is armed with certifications, including Cert 3 and 4 in fitness, an advanced diploma in nutrition, and numerous mentorships with industry leaders like Jordan Shallow, Joe Jeffery, Jake Carter, and Jake Doleschal. She now specializes in education both men and women on safer performance-enhancing drug (PED) use and the intricacies of female physiology. Her mission is to empower individuals to advocate for their health confidently.
In this episode we discuss:
-Working as part of a team and choosing entrepreneurship
-Integrity on social media and showing up as a coach
-Female health long term vs. performance in the short term
-REDs and dieting timelines
-Hormone chaos in females at a young age
-You don’t have to take steroids to look, feel, and perform at your best
-Risk mitigation and the importance of blood work
-Baseline health habits and the responsibility you accept when you make the choice to enhance
-Advocating and being an advocate
-CCU FemaleHealth and Performance Course
And more...
Find Dazz:
Links - https://www.liinks.co/coachdazz
IG - @coachdarianbates
Website - coachdazz.com
CCU - https://female.coachescorneru.com/landing
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In today’s episode of the CCU podcast, I sit down with Michael Hill, Director of Sports Performance at Georgetown University. Mike has been with the university athletics department since 2004 and he specifically works with men’s basketball while overseeing the development of all 29 sports at the university.
Most recently in 2018, Mike became a National Academy of Sports Medicine (NASM) Certification board member. He is also a board member for Body Mechanix Fitness Cooperative in San Francisco, a consultant for SiSu Systems in Washington, D.C., a consultant for Go Pro Workout in Nashua, New Hampshire, an advisor for Monkii Bars in Boulder, Colorado, and an advisor for Perch Fitness in Cambridge, Massachusetts.
In May 2017, Mike was recognized as a Master Strength and Conditioning Coach (MSCC) by the Collegiate Strength and Conditioning Coaches Association (CSCCa), which is the highest honor a strength coach can achieve. In 2014, the National Strength and Conditioning Association (NSCA) named him one of the top four collegiate strength and conditioning coaches in the country.
In this episode we discuss:
-The journey with Georgetown Strength and Conditioning
-Bringing up the people around you & building people into your culture
-Dealing with high pressure environments/confidence
-How to earn confidence through preparedness
-Culture and the role of the coach
-The evolution of the athlete
-Not putting yourself in a philosophical box
-Writing a book
-Work and life effectiveness
-Self-awareness in life and work
And more…
Find Mike:
IG - @license_2_hill
Directory - https://guhoyas.com/staff-directory/m...
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode, I sit down with fitness veteran Todd Hamer. Todd is a 25 year veteran of the strength and conditioning world. He has coached at eight, D1 universities and competed in numerous strength events. He is now the Senior VP for sales and customer service at Sensi Fit in Pittsburgh, PA.
In this podcast we discuss:
- Todd’s journey through strength and conditioning
- Being a father and shifting priorities
- Living in the grey zone and understanding context and the complexities of training
- Balance psychology, sociology and the science of training
- How to use tech to improve the training environment
- Growth and learning to keep your ego at the door
And more…
Find Todd
Website - https://www.sensi.fit/
IG - @sensi.fit1
#podcast #fitnesspodcast #coachpodcast #coachingpodcast #gympodcast #fitness #fitnesscoach #fitnessmotivation #fitnessjourney #gym #gymlife #gymmotivation #gymlover #exercise #workout #coach #coaching #train #training #trainer #muscle #musclebuilding #powerlifting #bodybuilding #gymowners #onlinecoaching #nutrition #nutritioncoach #weightloss #ottawa #canada
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
__________
-🌟 Make More Money and Improve y -
In this episode of the CCU podcast, I sit down with Daniel DeBrocke, former Director of Education at Kabuki Strength. He’s now a competitive powerlifter and strength coach with over ten years experience in the field. He is also a former undefeated Golden Gloves Boxing Champion, a canadian national champion powerlifter in the 275Lb class, and has coached athletes ranging from novice lifters to world record holders, national champions, physique based athletes, BMX racers, and professional soccer & MLB players. Daniel is a published author and writes for several renowned publications such as Elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance and has been featured on several well known podcasts. He is also the creator of the Stacked Strength Podcast.
We discuss:
Working hard leads to opportunityOrganization and project management within teamsIdentifying needs, addressing problems and using data driven decisions to growBeing a product of your productUsing the science of behavior change with your clients and yourselfTranslation of process towards new levels of growth in life in and out of fitnessAnd more!
Find Daniel:
Website - www.danieldebrocke.com
IG - Daniel_DeBrocke
YT - Daniel_DeBrocke
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In this episode of the CCU podcast, I sit down with performance coach, professor, and gym owner, CJ Appenzeller. CJ is located in South Jersey and he's helped over 1000 ballplayers with solutions in the weight room, on the turf, and on the field in order to move better, throw harder, pack on lean functional muscle, and slash their 60 yard sprint times for the past 10 years. CJ has worked with athletes from little league up and through the professional ranks.
With 10 years experience coaching ballplayers from middle school level through professional level, CJ has worked with thousands of athletes helping them improve their baseball specific movement, strength, power, and speed.
Topics discussed:
A strength and conditioning career started with breaking and enteringCoaching pro baseball players and their momsHow to create culture in a gymGetting buy-in and investment from coachesCreating a business model to scale a gymWhat is the timeline from starting to succeeding?Operating with integrity in business and coachingAnd more!
Find CJ:
Instagram - @appyhour
YouTube - @appyhour
TikTok - @appyhour
Website - https://atsstrength.com/
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
On this episode, I sit down with Luka Hocevar, Owner and Founder of Vigor Ground gyms in Seattle, WA and Ljubljana, Slovenia where he has cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners.
Being a happy workaholicFrom coach to gym owner to entrepreneurHow you show up = how you will growGiving your best stuff for freeThe apprenticeship model of learning and growthHow to build multiple revenue verticalsUsing authority, reputation and experience as growth leversThe concept of relational equityEndurance, sacrifice, suffering and struggle redefinedLighthouses in life
Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.
In this episode, we discuss:… This episode was packed!
Find Luka:
Website: https://www.vigorgroundfitness.com/
IG: https://www.instagram.com/lukahocevar/?hl=en
YouTube: https://www.youtube.com/user/HocevarPerformance
Podcast: https://tr.ee/QVYGdjcLw1
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
In today’s episode, I sat down with Andrew Coates, owner of Andrew Coates Fitness in Evolve South in Edmonton Alberta, Canada. Andrew is a fitness coach for everyday people who want to get stronger and feel better, no matter their age. He is also a fitness writer for major fitness publications, a business owner, and a podcast host on The Lift Free and Diet Hard Podcast.
Being of service and maintaining a beginner’s mindsetGatekeepers in fitness then vs. nowHow to improve your writing skillsThe practice of coaching feeds writing successThe surface area of luckSaying “Yes!” to things that scare you
In this episode, we discuss:And more…
Find Andrew
IG - @andrewcoatesfitness
Website - andrewcoatesfitness.com
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
__________
-🌟 Make More Money and Improve your Services as an Online Fitness Coach:
www.coachescorneru.com
💪 Use Training and Nutrition for Peak Performance:
www. masterathletic.com
Who am I and why should you listen to me?
Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics.
RAISING THE BAR FOR ONLINE COACHING! -
Welcome to the Coaches Corner University podcast! In this episode, I sit down with Tim Walcott, online and in-person fitness coach who has operated a private training studio for the last 8 years. Tim has grown an online coaching company that primarily helps yo-yo dieters achieve lasting results and find freedom with food. He is also a podcaster, competitive powerlifter, cigar enjoyer, and college dropout.
We discuss:
Tim’s origin storyBehavior change and building relationshipsCreating a coaching model that scales with youSharing your personal story, being vulnerable and humanizing yourselfFinding your nicheAnd more…
Find Tim:
IG - @tim_mshc
YT Podcast - @staypeaked
___________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
________
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In this episode, I sit down with ASCND Coaching founder Charly Joung. Charly helps his clients achieve their physique and strength goals through true, evidence-based coaching. His background includes 23 years of training and nutrition, as well as being an elite-level powerlifter and a national-level bodybuilder. Charly is an online coach who specializes in working with both natural and enhanced athletes, with goals centered around physique enhancement and strength development.
Topics discussed:
From white collar to coaching Competing in powerlifting and bodybuilding Building a coaching business from scratch Why have you shifted to bodybuilding rather than returning to powerlifting? Helping clients focus on the process What’s next?Find Charly:
https://hoo.be/charly
IG - charlton_banks
__________
Continuing education:
www.coachescorneru.com
www.integrated-muscle.com
www.j3university.com
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10 -
In this episode, I sit down with 6x Open All Time World Record holder, fellow coach, educator, and friend, Joe Sullivan. Joe has transcended the fitness world and has been able to take some of his clients to the same heights he has achieved and beyond. He’s been competing since 2007 and is a long time veteran and advocate for the sport of powerlifting. He is excited to see how much it has grown, along with the individuals in it.
Topics discussed:
Growth as a coach and life shifts Learning and networking to expand your toolbox Identity Teaching the long game in training and business Using fear and urgency as motivators Does coaching take away from competing? All time world record belief And more!Find Joe: https://www.theaodcollective.com/ IG: joesullivan_aod
__________
Continuing education: www.coachescorneru.com www.integrated-muscle.com www.j3university.com
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
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In this episode, Paul sits down with Nick Bagley. Nick is a personal trainer, although he hates that title, and coach with Saga Coaching. Nick has built a very reputable name in the industry as someone who is always leveling up and able to communicate nuanced information in simple ways.
They discuss:
Nick’s journey from personal trainer to online coachBodybuilding as a personal development toolBuilding a personal training businessGrowing your online audience with authenticityContinuing education as a coach and using a mentorAnd more!
Find Nick:
IG: nick_bagley_
Work with Nick: https://share.hsforms.com/1A4ZcGIB7R0qLS4W5Pc65ogdkcvs
Continuing education:
www.coachescorneru.com
www.integrated-muscle.com
www.j3university.com
__________
Nick Bagley is an Online Bodybuilding Prep Coach and In Person Personal Trainer at Destination Dallas in Allen, TX. He started working out at age 16, but got more serious as he entered into college with the hopes of no longer being the small kid in class. Through the pursuit of being bigger, he quickly developed a passion for training and helping others with their fitness goals. Graduating from University of North Carolina at Greensboro with a degree in Kinesiology, he moved to Texas to pursue becoming a personal trainer and breaking into the bodybuilding space in 2019. Along with his Bachelor’s Degree, Nick also has multiple other fitness certifications to add to his continuing education such as NASM CPT, PreScript Level 1 & 2 Coach, PreScript Nutrition, and J3U courses. Nick transitioned his passion for lifting and the stage into his full-time career and focuses on trying to improve the overall process of body transformation to make it a sustainable lifestyle and to help improve the longevity of that individual. He now primarily focuses on stage competitors for all categories and serious lifestyle transformation clients. Teaching athletes how to get more out of their training and nutrition so that they can move better, feel better and look better is his number 1 priority. He has built his experience through working with many different in person and online clients while continuing to build his education in Bodybuilding Coaching. His presence as a coach in the local Texas community has been climbing over the last few years with several class wins and, just this past year, 2 overall class winners at the biggest NPC Texas show, the Battle of Texas. Nick focuses on meeting the individual where they’re at and improving upon the systems they already have in place. Through effective and timely communication and above and beyond service, Nick wants to create a coaching environment that is second to none, providing the individual with as much information and education as possible.
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In this episode, Paul sits down with his coach, Dr. Dani Lamartina. After about 10-12 years of chronic knee and hip pain, Dani has been able to get Paul back into a position where he is pain free and feeling capable of returning to the platform at his all-time strongest.
Along with being a fixer of ouchies, Dr. Dani is a Doctor of Physical Therapy, an IFBB Pro and Olympian in the Women's Physique division and a Top-5 ranked All-Time Powerlifter. She walks the walk 100%!
Using the frame of Paul as a case study, they discuss:
The need for a very large toolboxThe art of coaching the athlete firstRibcage, center of mass and reference centersChallenging the paradigm of coaching, rehab and trainingMentorshipAnd so much more…
Find Dani:
IG - @danilamartinadpt
Mentorship - https://www.mergeperformancept.com/mentorship
Coaching - Click Here
Team Troponin - https://www.teamtroponin.com/
__________
As an IFBB Women’s Physique Olympian, Top-5 All-Time ranked Raw Powerlifter, and Doctor of Physical Therapy, Dani breaks the mold of the traditional clinician and uses her knowledge to chase the highest level of competition. She prides herself on living in the trenches with her athletes and putting her knowledge to the test, uniquely solving problems specific to iron sport athletes and pushing the envelopes of performance and rehab. She is also a columnist for the website EliteFTS.
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
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In this episode, Paul sits down with the one and only, Dave Tate. Dave is the CEO of EliteFTS.com and sits atop the Mount Rushmore of Strength and has had a profound impact on the lives of countless young strength coaches and athletes, counting Paul among them.
They discuss:
The journey of Live, Learn and Pass OnThe fitness industry and helping peopleHow do you grow without being the front face of the companyPlanning and strategies for growthLearning the business side of businessExperiences with mentors and mentorshipCore values and never trading integrity for a dollarBuilding a family businessFind Dave:
IG: @underthebar, @elitefts
Website: www.elitefts.com
__________
Dave 'Under The Bar' has been involved in Strength & Conditioning for over three decades. He has logged more than 40,000 hours of training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. He has spoken at over 100 events and authored 20 books, as well as, writing over 2000 articles for magazines and prominent websites. Dave competed in Powerlifting between 1983-2004 obtaining elite rankings in multiple weight classes. Dave is married to elitefts co-founder Traci Arnold-Tate where they resided in London, Ohio with their two sons. Personal Credo: Live, Learn, Pass on™.
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
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In this episode, Paul and Olivia of Master Athletic Performance sit down and answer your questions!
They answer:
Who is the better cook?How do you split cooking responsibilities?Who is more organized?What are you training so hard for?How do you avoid overtraining?How to stop stress eating?How do you structure warm-up sets?Most important attributes of a coach?How do I know my coach is taking it slow for my benefit and not just milking my time for money?Is it possible to be a Natural IFBB Pro?And some banter, naturally…
Find Master Athletic Performance:
@masterathleticperformance
www.masterathletic.com
___________
Olivia is nationally qualified as both a bodybuilder in the Wellness category, and in Olympic Weightlifting, as well as a competitive Powerlifter and Crossfitter. She has been passionate about helping others achieve their goals through nutrition and training since completing her degree in Kinesiology and Health Promotion in 2017 from the University of Guelph-Humber. Along with being a Co-Owner at MAP, Olivia operates PeachGang Group Training. She puts her whole heart into everything, including her client's success, and provides them with nothing but the best.
If you'd like to work with her:
*Coaching - https://masterathletic.com/collections/coaching-with-olivia-michaud
*PeachGang Training - https://marketplace.trainheroic.com/brand/peach-gang?attrib=549740-web
*Instagram - @oliviaxmichaud
*Email - [email protected]
___________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
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In this episode, Paul and Austin sit down and answer your questions about bodybuilding and PEDs.
They discuss:
Exogenous insulin usage, both fast acting and short actingWhen to put them in and some guidelines on dosageManaging appetite while gaining weight and managing gut health while bulkingAromatase inhibitors for womenUsing exogenous thyroid medication in bodybuildingFind Austin:
Find Austin:
austinst8 | Facebook | Linktree
___________
Austin Stout
-BS Nutrition Science
-Founder and CEO of Integrated Muscle & Health
-Contest Prep and Functional Health Coach
-Head of IMH Education and Mentorship
-15 Years Experience
I became interested in fitness while actively involved in the varsity wrestling program at my high school. My passion for weight training and nutrition came about because of training for athletics. Beyond high school this was focused into the world of physique and performance enhancement. I enjoy sharing my knowledge with others and helping them achieve their goals while learning from them along the way.
I have worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. I strive to treat each athlete as my number one priority and work closely with them to provide an approach that is not only methodical but practical.
My goal with each client is to maximize each and every area of their programming through the use of science, anecdotal evidence, and practical experience. Control of lifestyle factors such as stress management that can aid in overall results and quality of life are also important. The body and the mind are strongly interconnected and ensuring each body system works in unison is vital to success and long term sustainability.
I provide a comprehensive array of services to cater to all physique enhancement, athletic and general health and fitness needs. My services typically consist of regular check-ins and feedback from me and constant adaptions of the plan to meet ones goals. I do my best to provide all clients with a timely response and adequate feedback/explanation of each change made to their programming. Your goals are my number 1 priority while still keeping health in the forefront.
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram:
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In this episode, Paul is joined by Chad Aichs. Chad is a former all-time world record holding powerlifter, coach, mental health advocate and owner of Courage Barbell.
They discuss:
Did you get as strong as you could?Finding the right program for youMentality around goals and sacrificeAttitude and motivation - lifting happyWhy are you training?… and a whole lot of lifting stories!
Find Chad:
IG - @chadaichs
Website - https://couragebarbell.com/
Podcast - https://www.youtube.com/c/CourageBarbell
__________
Chad Aichs is a former world-class powerlifter. He owns Courage Barbell. Having a late start in powerlifting at the age of 27, he rose to be one of the top powerlifters of his day. Chad put up many world-record lifts in amateur and professional powerlifting. At one time, he held the fourth-highest total in history, the highest full meet bench in history, and the fourth-highest squat in history. Chad had a training style that went against the norm, as he was not constrained by the theories that were most popular in the industry.
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
@grindstone_blends PONEID10
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In this episode, Paul sits down with his former business coach, Dr. Marc Morris. Dr. Marc is the owner of Poly Health and the founder of the Dr. Marc Method, where he educates aspiring coaches on how to start, build and scale a nutrition coaching business.
They discuss:
- Marc's path to where he is now
- Building a course
- Growth mindset and inspiration
- Marketing vs. Coaching
- The pitfalls of the current marketing landscape on social media
- Some key advice for young coaches looking to build a business
... and more!
Find Marc:
IG: @marcwmorris
Website: https://www.drmarcmethod.com/
YouTube: @drmarcmethod
___________
Marc has over 10 years of experience as an online nutrition coach, along with a Ph.D. in Human Nutrition.
Marc specializes in:
- flexible dieting
- weight class sports
Just like you, Marc has been in situations where the results just aren’t showing. You might be in the gym 5 times a week, but you can’t seem to reach your weight loss goals. Or, you struggle to pack on some lean muscle mass. Through his experience and educational training, Marc quickly learned that nutrition is the key to achieving your fitness goals.
Since the age of 16, Marc has been lifting weights and putting fitness at the center of his life. From 2016-2018, he was the Head Coach for Team Canada in the IPF Open Powerlifting Championships. You’re working with a trainer that knows how to get the best out of people and help that reach specific targets. Marc is passionate about his work; he measures success in terms of how many clients achieve their goals and better themselves. If you want to improve your quality of life and lose excess weight, then you need a trainer who understands the core principles of fitness and nutrition. Marc’s academic background means he knows what works and what is a waste of time.
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching from Paul and his team, please visit www.masterathletic.com
Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance
__________
Please support the podcast sponsors using the codes below:
@masterathleticperformance
@coachescorneru
@baconandbarbells.co code PAUL10
<
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In this episode, Paul sits down with Austin Stout. Austin is a coach, business owner and bodybuilder with a deep understanding of functional health and the ability to teach to a wide variety of people.
They discuss:
Austin’s path from bodybuilding to functional healthThe coaching process and dealing with general population and bodybuildersNavigating social media and educationEthics and integrity in promotions and salesImproving the industry and elevating the coaching standardAnd more!
Find Austin:
austinst8 | Facebook | Linktree
___________
Austin Stout
-BS Nutrition Science
-Founder and CEO of Integrated Muscle & Health
-Contest Prep and Functional Health Coach
-Head of IMH Education and Mentorship
-15 Years Experience
I became interested in fitness while actively involved in the varsity wrestling program at my high school. My passion for weight training and nutrition came about because of training for athletics. Beyond high school this was focused into the world of physique and performance enhancement. I enjoy sharing my knowledge with others and helping them achieve their goals while learning from them along the way.
I have worked with hundreds of competitors and non-competitors of all ages as well as with athletes outside of the physique arena. I strive to treat each athlete as my number one priority and work closely with them to provide an approach that is not only methodical but practical.
My goal with each client is to maximize each and every area of their programming through the use of science, anecdotal evidence, and practical experience. Control of lifestyle factors such as stress management that can aid in overall results and quality of life are also important. The body and the mind are strongly interconnected and ensuring each body system works in unison is vital to success and long term sustainability.
I provide a comprehensive array of services to cater to all physique enhancement, athletic and general health and fitness needs. My services typically consist of regular check-ins and feedback from me and constant adaptations of the plan to meet one's goals. I do my best to provide all clients with a timely response and adequate feedback/explanation of each change made to their programming. Your goals are my number 1 priority while still keeping health in the forefront.
__________
Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry.
If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com.
If you're interested in coaching f
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