Avsnitt
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Our guest in this episode is clinical naturopath, herbalist, nutritionist and founder of Kiyah Wellness, Lauren Jane.
In this episode, Lauren and Gabe explore the connection between digestion and women's hormonal cycles at different life stages such as menstruation, pregnancy, perimenopause, and menopause.
She also provides practical steps to improve gut health, from easy dietary swaps to stress management techniques, sharing her very positive personal experience with abdominal massage and its impact on releasing stored trauma.
In this episode, Lauren and Gabe explore the connection between digestion and women's hormonal cycles at different life stages such as menstruation, pregnancy, perimenopause, and menopause, and chat about tips for improving gut health, from simple adjustments to lifestyle habits to stress management techniques. Lauren also shares a fascinating personal experience with Chi Nei Tsang (abdominal massage) and the impact it had on releasing stored trauma which is not to be missed!
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Meet Amelia Kruse, a Conscious Leadership Coach who has spent the last seven years building the self-leadership and collective leadership powers of hundreds of creative executives, professionals and entrepreneurs.
With an intuitive and expansive style that focuses on developing aware, integrated and powerful individuals who can experiment and take action towards meaningful impact, Amelia helps her clients unlock their innate strengths, tap into their underlying vision, values and motivations, and build the courage, resilience and creativity to become grounded in themselves.
In our latest episode of the Co-Creating Wellness Podcast, Amelia chats with Gabe about how self-awareness can guide us towards a more fulfilling life, managing stress and emotions effectively, the concept of authenticity, reframing the definition of success and how conscious coaching can help to surpass one's true potential.
For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast
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Saknas det avsnitt?
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The question I get asked all the time is, "I can't seem to get on top of my stress. What can I do?"
In this solo episode, I explain the difference between acute and chronic stress and discuss the science-based protocols that help us prevent long-term stress and burnout. I talk about the tools I personally use to manage my stress levels, from the type of meditation I do daily, to the amount of protein we need, to the specific vitamins, herbs and supplements I take. At the end of this episode, you'll have that same toolkit to help you reduce stress and improve your wellbeing.
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In Ayurveda, ritucharya or seasonal routines are one of the key principles in the maintenance of good health. Every season has its own set of principles and practices that relate to the seasonal characteristics of that particular time of year, and to practice ritucharya is to understand how the seasons affect the energetic forces - known as doshas in Ayurveda - of our bodymind.
In this last episode of the Ritucharya Series, Gabe chats with Organic India's Sarada Martin about the tools and lifestyle habits we can engage to thrive through the winter season.
This episode covers:
The doshas related to winter Gabe and Sarada's "hacks" and perspectives for thriving in winter Why sleep is crucial especially during this season The relationship between abhyanga (self-massage) and sleep Evening wind-down routines The role of more vigorous exercise How to tailor your yoga practice Best cooking styles, food and beverages for the colder seasons And more!Sarada (Sally Martin) graduated as a Naturopath and Western Medical Herbalist from the Australian College of Natural Medicine (ACNM) in 2004 and, as a qualified Yoga Instructor with a business degree, has worked with the social and ethical enterprise, and now certified B Corporation, ORGANIC INDIA for over 12 years.
Sarada has spent many years working closely with, and as an ambassador for, Ayurveda’s Queen of Herbs Tulsi, (Holy Basil), and espouses the profound relevance of this incredible ancient herb in tea form for the modern world. From an early age Sarada has walked values-driven paths and continues to be purposeful and passionate about planetary wellness which includes conscious business.
For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast
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Ema Taylor is a degree qualified naturopath, clinical nutritionist, certified fertility awareness educator and the founder of OVIENE - an online reproductive healthcare platform and the natural beauty columnist for Wellbeing magazine. She is also the mother to a 3 year old girl and a newborn baby boy.
Her journey started after years of experimenting with contraceptive methods without proper education, which resulted in an array of emotional, reproductive and endocrine health implications that took years for her to rebalance. She began to seek answers, leading her down the path of naturopathy, nutrition and herbal medicine.
Ema has now worked in the health and wellness industry for 10 years and specialises in reproductive healthcare and fertility. She supports couples all over the world to take back control of their health, optimise their fertility and conceive, many against all odds, through her patient centered and holistic care that draws upon traditional evidence based medicine and scientific research.
In this episode, Ema chats with Gabe about:
The importance of body awareness and self literacy in understanding our hormones Why she thinks there is a need for reframing sex education in schools The fertility awareness method Cycle syncing and how women can use it as a source of empowerment Best cycling syncing apps The link between nervous system and hormonal health, especially fertility Why conditions like endometriosis and PCOS are becoming more common and how to support yourself through it Her seven pillars of fertility Best herbs and supplements for fertility And much more!For links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast
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Ananda Mahony is a naturopath with a special interest in working with people who are struggling with chronic, ongoing pain that's caused by a wide range of conditions such as neuropathy, endometriosis, migraine, IBS and fibromyalgia, autoimmune or injury-related pain amongst others.
Feeling frustrated by the number of patients she saw getting recommended isolated pain management strategies and treatments, Ananda set out to provide a much more holistic approach to pain management.
This month, Ananda talks to us about the mechanisms that drive chronic pain, how pain is more than an issue in the tissues or a perception in the brain and we focus especially on the role our neuro-endocrine-immune "super systems" play in chronic pain.
In this episode, Ananda and Gabe chat about:
The common misconceptions about pain and its management Differences between acute and chronic pain How the body's natural pain response works How the neuro-endocrine-immune super system works in chronic pain Increasing our capacity to adapt The relationship between chronic pain and trauma The negative triad of pain, sleep and mood The role of sense making, stress, sleep, movement, social engagement and diet in pain managementFor links and resources we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast
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Liv Kaplan is a holistic nutritionist (BSc), recipe creator and self-proclaimed healthy chef who you may know as the creator of beautifully plated, mouthwatering yet healthy recipes that are refined sugar-free and focus on real, whole food.
Liv has a particular interest in how what we are eating affects our minds and moods, and measures success by how happy and well we feel. Even as a young teenager - before Instagram was invented and wellness influencers became prevalent - she was often found making herself a green smoothie in her kitchen!
In this episode, Liv chats to Gabe about:
How she got into health, wellness and nutrition Her approach to fat and calories Whether "calories in, calories out" is all that matters Her protocol for someone looking to improve body composition Her philosophy on food and how to eat as closely to nature as possible Why she went sugar-free and her preferred sugar alternatives Whether we actually need carbohydrates in our diets How to manage cravings The problem with vegetable and seed oils The truth about the health food aisle in supermarkets Her fundamentals of eating well Her anti-goal setting process And much more!For links we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast
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Meet Lottie Dalziel, a journalist, podcaster, NSW Young Australian of the Year of 2023, the founder of Banish, an education platform that helps Australians reduce their waste, as well as the Banish Recycling and Disposal initiative (BRAD). Needless to say, Lottie has fast become the leading voice for sustainability in Australia.
Since founding her B-Corp, eco-friendly business Banish in 2018, Lottie has set out on her mission to educate Australians on how to live to ensure a more sustainable future. She also leads the Banish Recycling and Disposal (BRAD) program, which has recycled over 15 tonnes of hard-to-recycle items, such as blister packs, plastic lids, toothpaste tubes and coffee pods.
In this inspiring episode, Lottie and Gabe chat about:
What inspired her sustainability mission About Banish and the Banish Recycling and Disposal initiative What to do if you’re suffering from climate anxiety How to overcome the challenges when trying to live sustainably The relationship between sustainability and personal health The highest impact initiatives that we as individuals can do for the planet How to take your sustainability journey to the next level The 9 Rs And much more! -
In Ayurveda, ritucharya or seasonal routines are one of the key principles in the maintenance of good health. Every season has its own set of principles and practices that relate to the seasonal characteristics of that particular time of year, and to practice ritucharya is to understand how the seasons affect the energetic forces - known as doshas in Ayurveda - of our bodymind.
As we move into Autumn this month, Gabe and Sarada Martin of Organic India chat about how we can get ourselves ready for the change in seasons, from a physiological, behavioural, emotional and psychological perspective.
This episode covers Ayurvedic grounding practices for Autumn such as how to balance vata, diet and nutrition tips to nourish our bodies as the temperatures begin to drop, the best herbs and supplements for Autumn, grounding yoga poses - and more!
Sarada (Sally Martin) graduated as a Naturopath and Western Medical Herbalist from the Australian College of Natural Medicine (ACNM) in 2004 and, as a qualified Yoga Instructor with a business degree, has worked with the social and ethical enterprise, and now certified B Corporation, ORGANIC INDIA for over 12 years.
Sarada has spent many years working closely with, and as an ambassador for, Ayurveda’s Queen of Herbs Tulsi, (Holy Basil), and espouses the profound relevance of this incredible ancient herb in tea form for the modern world. From an early age Sarada has walked values-driven paths and continues to be purposeful and passionate about planetary wellness which includes conscious business.
Disclaimer
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In this month's episode, we have with us Remi Odisho, an Integrative Medicine Naturopath from Melbourne Integrative Oncology Group talking to us about the big C word... not Covid, but cancer.
With a background in biomedical sciences, western herbal medicine and ongoing studies in Chinese Medicine, Remi brings a truly unique perspective to the field of integrative oncology where he combines the best of multiple disciplines to treat and care for the whole person.
This month's episode with Remi is full of very practical strategies for preventing cancer as well as evidence-based approaches to supporting the cancer treatment journey.
This episode covers:
The role integrative oncology plays alongside conventional treatments Whether cancer is a genetic disease or a lifestyle disease What current science is saying about the causes of cancer The role of dysregulated metabolism, detoxification capacity, gut health, mental health and mitochondrial health in causing cancer The key factors in reducing the risk of cancer: exercise, stress management, sleep and reducing alcoholDisclaimer
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Jason Grant is nothing if not inspiring. He is an Interior Stylist, Creative Director, Author, Designer and Stylist for big brands, books, magazines, stores and restaurants around Australia, but we know him best as the creative genius behind many of the refurbished motels we've stayed at in the Byron Bay area, such as the Blue Water Motel. Jason is also the author of several bestselling books, including his new book, Force of Nature.
Jason is most certainly a big name in the world of design, but in this conversation you'll get a strong sense of his down-to-earth personality and ultra calm and cool presence.
In this unique episode, Gabe nerds out with Jason about their shared love for Star Wars, but also chat about the role of positivity, optimism and gratitude in Jason's work and life, his approach to manifesting, what health and wellbeing means to him and of course, his new self-published book Force of Nature.
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Behind the boutique Australian natural beauty brand Ere Perez is Ere herself – a vivacious yet down-to-earth entrepreneur with a passion for clean, sustainable skincare.
If you met Ere, you'd get a sense of something very special about her — perhaps it is the mystical influence of her Latin heritage. A childhood spent in Mexico with a traditional medicine man grandfather and a mother’s flair for home remedies and beauty recipes made Ere curious about nature and healing.
Ere obtained a bachelor in nutrition and certification in naturopathy, Bach flowers and acupuncture, and emigrated to Australia with her rich cultural heritage and dreamed of her own natural beauty line. In 2002, her dream was realised and Ere Perez Natural Cosmetics was born in Bondi Beach, Sydney.
In this very special episode, Gabe and Ere chat about how her Mexican heritage and unique upbringing has influenced the way she lives, her personal philosophy on home remedies, inclusive beauty and the evolution in the definition of beauty, what it means to be ethical and sustainable in the beauty industry - and so much more.
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In Ayurveda, ritucharya or seasonal routines are one of the key principles in the maintenance of good health. Every season has its own set of principles and practices that relate to the seasonal characteristics of that particular time of year, and to practice ritucharya is to understand how the seasons affect the energetic forces - known as doshas in Ayurveda - of our bodymind.
In this episode, Gabe is joined by Sarada Martin from the well-known tea brand, Organic India, who shares what Ayurveda and Naturopathy teach us about the impact the shift in season has on our body types and our different constitutions, as well as how to thrive this summer, whether physiologically, mentally or emotionally.
This episode covers:
What is ritucharya? The link between doshas and the seasons Best foods for summer and eating with your digestive fire How to truly hydrate The digestive impact of dehydration The power of adaptogens like Tulsi in summer Getting enough greens in your diet and the role of greens powder Yoga for summer How to integrate the principles of Ayurveda into a modern lifestyleSarada (Sally Martin) graduated as a Naturopath and Western Medical Herbalist from the Australian College of Natural Medicine (ACNM) in 2004 and, as a qualified Yoga Instructor with a business degree, has worked with the social and ethical enterprise, and now certified B Corporation, ORGANIC INDIA for over 12 years.
Sarada has spent many years working closely with, and as an ambassador for, Ayurveda’s Queen of Herbs Tulsi, (Holy Basil), and espouses the profound relevance of this incredible ancient herb in tea form for the modern world. From an early age Sarada has walked values-driven paths and continues to be purposeful and passionate about planetary wellness which includes conscious business. -
It's been more than three years since the onset of the COVID-19 pandemic, but millions of people are still suffering from symptoms of long COVID. In many, these symptoms are still present months after being infected, and research now tells us that they can even come and go for a number of years.
While COVID-19 is a respiratory disease, it has a wide-ranging impact on the entire body, including causing neuro-inflammation, digestive issues and extreme fatigue.
This month, we speak to well-known Naturopath and Homoeopath Daniel Baden to help us understand long COVID and what can be done to help manage symptoms.
In this episode, Daniel chats with Gabe about:
What long COVID really means Causes of long COVID The role of spike proteins in long-term symptoms The wide-ranging symptoms of long COVID Why both the virus and the vaccine can contribute to long COVID symptoms Managing long COVID symptoms using diet, nutrients and herbs The link to mast cell activation syndrome (MCAS) The importance of healing the gut and reducing stress as part of long COVID recovery And much more.Daniel Baden is a well-known Naturopath and Homoeopathwithin the Australian and international natural medicine industry and community.
Daniel is a trusted voice within the Australian and international natural medicine industry and community. He is a rare combination of being very successful in clinical practice and an astute business person, having started his journey as a clinician, then going on to establish several well-known brands - Traditional Medicine Supplies, Phytocare, Optimal Rx and BioMedica Nutraceuticals.
Daniel is also a highly experienced presenter - his extensive experience and interest in ongoing practitioner education, ensures his seminars are an empowering and worthwhile experience for all attendees. His focus has always been on embracing the principles of holism in everyday practice.
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Montana is an environmental engineer, artist, activist, devoted mother, and founder of Bluem, an Australian natural skincare brand committed to re-wilding the beauty industry to heal the people and the planet.
Launched in 2020, Bluem's profit-for-purpose model combats climate change and fosters a connection with nature, inspiring change among Montana's 250,000+ conscious community.
Montana's diverse journey, from environmental engineering to international modeling, has been enriched by her global explorations, exposing the realities of foreign trade and the dark side of the beauty industry. These experiences have shaped Bluem's essence, redefining the narratives of beauty and paving the way for truly sustainable skincare.
Montana envisions Bluem evolving beyond skincare, offering sustainable self-care for everyday needs that are long term healing solutions, uniting self-worth and the well-being of our planet in harmonious synergy.
In this episode, Montana and Gabe chat about:
The connection between the rebirth of Bluem and her personal evolution The importance of generational healing and what it means to her How her unique upbringing sparked curiosity and inspired her to dream bigger How she embodies her feminine energy while honouring the masculine especially as a leader in business and life The nexus between intuitive awareness and the energetics of nature Empowering indigenous communities through her business The dark side of the beauty industry and the reductionist approach towards natural medicine And much more! -
Meet Jules and her husband of 25 years James Galloway.
Outwardly successful, accomplished and thriving, but inwardly battling symptoms like forgetfulness, difficulties completing tasks, inability to switch off...
After years of believing that these were simply personal failings or "things wrong with them", in 2022, both Jules and James were diagnosed with Adult ADHD at 50 and 46 years old respectively.
Since then, guided by Naturopath Jules' passion for diving into the literature and science on the subject, they've gone through a year full of discovery which we're now privileged to gain a little insight into.
In this super special episode of Co-Creating Wellness, Jules and James share with Gabe the highs, the lows, the frustrations, the hilarious moments, and the emotional rollercoaster that came with learning more about being neurodivergent.
This conversation covers:
What inspired Jules and James to start their podcast, LD ADHD Why more and more adults are getting diagnosed with ADHD in recent years How they manage their symptoms in their lives The positive and negative consequences of ADHD symptoms A very exciting story about how they met (no spoilers here!) How they support their health and symptoms of ADHD, from gut testing to herbs The gut-brain connection with ADHD The nexus between ADHD and other mental illnesses How meditation can be difficult for those with ADHD And much more!For more detailed show notes, head over to https://orahealth.com.au/blogs/the-cocreating-wellness-podcast/jules-james-galloway
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Carla Wrenn is an Integrative Naturopath & Nutritionist who completed postgraduate studies in Integrative Oncology, Autoimmune Diseases and Functional Medicine within Australia and the USA. Carla’s time is spent consulting in the area of complex and chronic diseases, especially Long COVID and Oncology support from her clinic, Peninsula Herbal Dispensary & Naturopathic Clinic. She has also educated over 1000 practitioners with her unique approach to naturopathic functional medicine known as Vitae Mosaic.
In this conversation, Gabe and Carla talk about:
The Peninsula Herbal Dispensary and what inspired her to start it What draws her to the complex cases and what she calls "invisible illnesses" How she uses Functional Medicine in her practice Systems biology vs symptoms biology: The importance of investigating the root causes of illnesses The role of Naturopathic Oncology in minimising side effects of cancer treatment and improving outcomes Dietary and lifestyle modifications for cancer The importance of mindset in cancer recovery Long Covid and the biological changes that occur Treatment strategies for Long Covid and how naturopaths can help And much more! -
As our lifespans increase, it becomes paramount to understand the mechanisms that contribute to premature ageing and cognitive decline, and more importantly find ways to prevent or combat them. This month, join Gabe and brain health expert, Jo Grabyn, as they peer into the intricate complexities of neurodegenerative diseases, uncovering the factors that accelerate brain ageing, and examining the latest advancements in research and treatment options.
Jo Grabyn is the founder of Bounce Matters, a Whole Health Clinic in Sydney specialising in brain and mental health. Jo has a Bachelor of Health Science (Nutritional Medicine), and studied psycho-neuro-immunology (PNI) and psycho-neuro-endocrinology (PNE) to understand how our thinking creates and changes brain chemistry, affecting our hormones, immune system, digestive system, and in turn, our health as a whole.
Jo is qualified in the Bredesen Protocol (aka the MEND Protocol), making her one of the first in Australia who is able to use this method to tackle and reverse or prevent the onset of early Alzheimer’s disease and dementia. She has also trained with the institute of functional medicine studying neuro-degeneration on a deep level and the integrative medicine for mental health.
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Steven Judge is a Clinical Naturopath and Nutritionist and an Integrated Healing Practitioner with a private practice in Sydney. He has a special interest in chronic digestive disorders and mental health, and his practice focuses heavily on the role of the gut microbiome in not just digestive disorders such as gut dysbiosis, intestinal permeability (leaky gut) and Small intestinal Bacterial Overgrowth (SIBO), but also in histamine intolerance and mental health issues.
In this episode, Gabe and Steven talk about all things histamines! They cover:
The role of histamines in the body and why they aren't the enemy The relationship between histamine intolerance and poor detoxification Key signs of a histamine intolerance Why the low histamine diet isn't a long-term solution His approach in clinic to treating histamine intolerance And so much more.For links we mention in this episode, visit https://orahealth.com.au/blogs/the-cocreating-wellness-podcast
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One of Australia's best-loved Naturopaths, Anthia has over 28 years of clinical naturopathic practice, with a specialist focus on Women's Health. Anthia is the founder of Apothēca by Anthia, where she consults with patients in Paddington, Sydney and Akademeia by Anthia, her online library of best-in-class courses. Anthia is also the author of the stunning book "I Am Food: Eating Your Way to Health", which was recently updated in January 2023.
In this beautiful conversation, Gabe and Bronte chat with Anthia about:
Anthia's journey into the world of natural medicine The open-hearted approach she takes in her practice Navigating periods of stress The signs of stress-induced hormonal imbalances The impact of stress on the body, especially the hormones The peri-menopause struggle The importance of source and process in whole food nutrition The Restoring Your Hormonal Balance eBook - Visa fler
