Avsnitt
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Join us as we explore practical tips to start running safely. With a focus on injury prevention and sustainable progress, this podcast will empower you to embrace running as a lifelong pursuit. So get ready to lace up your shoes and embark on a journey towards better health, mental clarity, and a newfound love for the sport of running.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
With practical tips and strategies, this podcast guides you through the art of making smart choices for your health and fitness, amidst temptations at social events.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Saknas det avsnitt?
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Do you struggle to stick to your fitness routine when traveling for work or leisure? We’re here to help! Tune in as Coach Anthony runs through his best strategies for training when traveling, so you always have your health and fitness goals in mind.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
We may not want to admit it, but perhaps the people we live with are negatively impacting our health and fitness goals! Listen as our Co-Founders Alex & Anthony, talk about how to ensure your environment at home remains a positive and supportive role in your health and fitness journey.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
In the midst of launching our New 6 week Bootcamp Booster Challenge, we thought what a great opportunity to pull apart why we dislike the concept of them and what you need to watch out for when joining one.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Taking a slightly different tune intros episode as we dive into what a "Growth Mindset" really is. Our Founder, Alexandra has completed her post-graduate Studies in Psychology and is absolutely OBSESSED with the benefits of a growth mindset. Tune in to this episode, and you will walk away with an aspect of your life you can shift your mindset in.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Join our Founders, Husband and wife Duo, Alex & Anthony as they discuss how they manage to keep a great schedule for dinner preparation, all whilst being business owners, parents and keeping a fit and active lifestyle.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Sit down with our Go-to Dietitian Vicky Gomez as she talks through what inflammation is and why it is crucial to ensure we are avoiding inflammatory food, and reaching for Anti-inflammatory options. Expect to hear more from Vicky as she will working closely with our Bootcamp Co Members to support their nutritional choices!
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Alex and Anthony have been working behind the scenes on this concept for over 6 months now, and are so excited to be bringing a new service to our Bootcamp Co Community in 2024. Introducing COACH CONSULTS! These are replacing our old quick checkpoints, and giving a much needed long-form appointment to dive deeper into each individual clients needs, goals and motivations. Take a listen and book in with your head coach in 2024, available via our app.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Believe it or not, you can 100% stay consistent and even progress toward your goals across the festive months. Don't let Christmas and New years be the reason you go backward this year, but instead, implement some habits and routines to allow yourself to indulge without compromising all your hard work.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Tune in to hear our Co-Founders Alex and Anthony as they discuss the company values of Bootcamp Co, and how this shapes the client experience.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
We could not have asked for a better event! If you haven't listened to the previous episode, head back and have listen before diving into everything that transpired across the weekend. Anthony and I are just so filled with gratitude for all our Fitcamp Attendees and so god damn proud of everyone for stepping outside of their comfort zone! Have a listen....warning, she's a long one
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
This is not our regular podcast vibe. But we felt it was necessary to document the experience. Take a listen to get an insight into the chaos that was "the day before FITCAMP". Our Co-Founders Alex and Anthony, didn't realise just how crazy catering for 35 people for 3 days could be.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Co-Founders Alexandra and Anthony dive into why they decided to remove FREE TRIALS from their Bootcamp offerings. This controversial topic will have you re-thinking you attitude toward free stuff, especially when working with small businesses!
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Uncover Why a Good Morning routine is KEY to setting you up for success. This episode will give you a variety of ways you can optimise your routine, pick the one that stand out to you and start with that.
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Sit down with Alexandra and Anthony Co-Owners of Bootcamp Co, and Head Coaches of our Keysborough Location, to discuss how you can keep yourself more accountable to your health and fitness goals. Take a deep dive into the psychology behind having support, rewards and tech gadgets that are a game changer!
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Coach Shane jumps on with one of his regular members Ben to discuss all things Frankston Bootcamp. Ben's transformation has been nothing short of impressive so far. He first came to class at a beginner level with minimal training experience. His now the Mr Consistent of the group, and Coach Shane has been the driving force assisting in Ben's personal growth. Tune in as the boys share their Bootcamp journey together so far!
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Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Monique De Dios, our head coach at Narre Warren is no stranger to the fitness industry! We sit down and talk about her journey, from fitness competitions, strict dieting to finding balance and coaching at Bootcamp.
Tune in to get to know Monique a little bit better!* * *
Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
In this episode we interview Robin Ballard from our Narre Warre Bootcamp, diving into the rollercoaster that was her decision to start at Bootcamp.
If you've ever enquired at a program, just to let it go month after month without starting then this is the perfect episode for you!
Tune in to have a listen!* * *
Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co -
Since joining our Keysborough Men's Bootcamp, Dax has embarked himself to a journey of self development and improvement. Previously caught in the hamster wheel of the corporate world, Dax quickly found himself at his lowest of lows and needed to make a change quickly. Fast forward to today, Dax is thriving both physically and mentally, has found a passion for helping other people, and is a strong role model for his two young children.
Tune in to this one as we go deep into some great topics!* * *
Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.
For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:
The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co - Visa fler
