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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is an expensive illness to treat - so why get unnecessary tests? Friggin don’t do it! Save your money. Today we tackle a very very popular, but very very pointless one: The Urinary Mycotoxin Test that supposedly tests you for mold. We will tell you why it’s pointless and feel free to send this to any doctor or practitioner that says otherwise. :) For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:40 The only thing Urinary Mycotoxin Tests can tell you2:44 No difference between healthy and chronically ill results3:53 The danger of getting tested with others in your household4:39 Bloodwork is also needed, making this urine test redundant at best6:30 Urine tests do not indicate treatment: all mycotoxins need the same binder7:40 The dangers of anti-fungals (-azoles)8:47 Urine tests will not show progress in treatment accurately9:34 The one saving grace of the urinary mycotoxin test10:09 Barbara’s conspiracy theory on urine tests11:35 Tell us if you took the urinary mycotoxin test and how it went for you
HELPFUL LINKS:https://www.survivingmold.com/Publications/Urinary_mycotoxins_10_8_19_RS_published.pdf
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, often comes with very low or “undetectable” levels of MSH, or Melanocyte Stimulating Hormone. This hormone, which naturally occurs in the body, is connected to so many systems and can consequently cause a ton of symptoms when it’s too low. Today, we tackle all the ways this can manifest in CIRS patients, and offer some tips on getting yours back to normal levels. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:47 What is MSH and what happens to it if you have CIRS?2:45 Shoemaker’s Biotoxin Pathway (see notes below)3:13 What does low MSH impact?3:33 Sleep issues3:40 Suppressed endorphins3:46 Leaky gut/GI issues4:05 Immune system dysregulation: co-infections4:40 MARCoNs5:57 Cortisol/ACTH dysregulation7:02 Sex hormones: DHEA, Testosterone7:41 ADH/Osmolality dysregulation: frequent urination and urgency, fainting9:56 How do you raise your MSH?10:32 Dr. Peg and Dr. Christian’s work re: Histamines and MSH12:08 Barbara’s experience with MSH coming up12:46 VIP spray’s role in MSH13:30 Additional support: Sunrises and KPV14:40 Why root cause healing is so important: brain atrophy
HELPFUL LINKS:Dr. Shoemaker’s Biotoxin Pathway: https://www.survivingmold.com/resources-for-patients/diagnosis/the-biotoxin-pathwayOur CIRSx recap, which includes the talk Dr. Peg and Dr. Christian gave re: MSH: https://youtu.be/qkL6OuiD2mQ?si=ejvPUilbB0uncXcT
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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Saknas det avsnitt?
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a healing journey that is rarely linear. Today, we wanted to acknowledge how tough some complex CIRS cases can be, so you know you’re not alone if your path to healing hasn’t been as straightforward as you wish it was. Also, we hope this episode gives you some ideas on what to do next if you feel like your healing has stalled. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:10 Setbacks from travel re-exposure2:05 COVID or Spike Protein triggering event3:00 Staying put to heal4:18 Limbic Retraining and therapy5:40 Tick-borne illness and Lyme8:32 Dental infections, root canal issues11:00 Leaky Gut, GI issues, H. Pylori, SIBO/SIFO, Candida13:23 MCAS and Histamine issues14:10 DHEA, Testosterone supplementation15:25 Thyroid function support16:35 Validation for how unfair but also normal the setbacks can be18:48 As you heal, your immune system comes back online
HELPFUL LINKS:Spike Protein Protocol episode: https://youtu.be/lBQ0xi1tHLo?si=UxJQuff6hQirCS4bLimbic Retraining episode: https://youtu.be/tTzgIsdYovA?si=D-icIBUld7uT1dMwDr. Peg interview about tick-borne illnesses and Lyme: https://youtu.be/czSjykCdOR4?si=VGnEQ58HvKebVyg1Work with Judy Cho to fix your gut: https://www.nutritionwithjudy.com/Our CIRSx recap that includes Dr. Peg and Christian Navarro-Torres’ talk on MSH and histamines: https://youtu.be/qkL6OuiD2mQ?si=zo4reKuhfJ4gOY-T
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is best treated by the Shoemaker Protocol, but there are supportive therapies that can “help the process of healing along” and one such practice is mindfulness meditation. We are joined today by Melanie Pensak to talk more about this fascinating topic. Melanie is a certified speech-language pathologist and mindfulness teacher, Shoemaker Proficiency Partner, the host of The Heart of CIRS podcast, and we are excited today to have her on to explore the topic of meditation. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
HELPFUL LINKS:
Melanie’s Instagram: https://www.instagram.com/meditation4cirs/
Melanie's Practice Portal Group: https://thepracticeportal.circle.so
The Heart of CIRS Podcast: https://theheartofcirs.buzzsprout.com/
#CIRSAlly Video: https://youtu.be/nZGAe_AFjQk?si=X9_GUUfmBxrkKBwt
The CIRS Group: Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, has its roots in the BIBLE. Did you know? Today we discuss fun historic and biblical health and mold references to give us some context for why we may have evolved with these really fun, CIRSy genes. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:50 How did we evolve to have crappy genes?1:40 Protective genes during black plague may now cause autoimmunity3:55 Genes have a purpose4:39 The Biblical mold reference7:55 The emphasis on mold to keep yourselves “clean”9:20 Our bodies want to heal
HELPFUL LINKS:The Harvard study Jacie found: https://www.health.harvard.edu/blog/genes-protective-during-the-black-death-may-now-be-increasing-autoimmune-disorders-202212012859The Biblical passage Jacie reads: https://www.biblegateway.com/passage/?search=Leviticus%2014%3A33-53&version=NIV
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is best treated by the Shoemaker Protocol, but there are supportive therapies that can “help the process of healing along” and one such practice is breathwork. We are joined today by Morgan Glodowski to talk more about this fascinating topic. Morgan is a multi-modality integrative health practitioner and owner of Moksha Embodied, where she utilizes functional labs, holistic protocols and somatic healing practices to help individuals get to the root of their symptoms and rewire their subconscious to break the mold of their condition. As an overcomer of CIRS and biotoxin illness herself, Morgan left her nursing career, and is now on a mission to inspire and educate patients and practitioners on the power of breathwork - a missing modality in medicine and mold recovery. Morgan is trauma-informed and trained in transformational breathwork and Kundalini yoga, specifically. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:44 How Morgan got into the CIRS world3:37 How breathwork supports CIRS recovery4:51 How this Kriya helps the body endogenously release DMT6:19 The research behind the benefits of this Kriya practice8:42 Who can benefit from breathwork10:23 What you can expect from a breathwork session with Morgan13:56 What the resistance can mean15:51 How to work with Morgan
HELPFUL LINKS:Morgan’s Instagram: https://www.instagram.com/morganeglodowski/Morgan’s Website: http://mokshaembodied.com/Join the group program waitlist: https://forms.gle/eY4qmRr2is7GPoXe9Morgan’s CIRSx courses:https://institute.cirsx.com/p/breathwork-101-a-missing-modality-in-medicine-and-mold-recoveryhttps://institute.cirsx.com/p/breathwork-a-missing-modality-in-medicine-and-mold-recovery
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, can sometimes be “followed” or accompanied by co-infections. Today, we are diving into one of the most convoluted and confusing potential avenues CIRS patients might need to address: Tick-borne illnesses, of which there are many and not just Lyme disease! We are honored to have the leading expert in tick-borne illnesses with us today to help break it down: Dr. Peg DeTulio, who has decades of experience with 1000s of patients. Did you know it’s possible 20-50% of people with CIRS are also struggling with a tick-borne illness? If your healing journey has stalled, this may be a rabbit hole worth investigating. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
3:00 Tick-Borne illnesses vs Lyme
4:55 Symptoms of tick-borne illness
6:28 For CIRS patients: treat mold before you address tick-borne
9:38 Red flag: Improvements but some symptoms remain
11:20 Western Blot test after CIRS is treated
12:42 C3a and tick borne illness
14:36 Testing process for tick-borne illnesses
19:05 Night Sweats that do not resolve
20:15 Air hunger or sighing at rest
21:08 Using an herb before testing to wake up the illness
22:28 Endemic areas and other risk factors
27:36 How common is tick-borne illness within the CIRS community
28:33 Can GENIE or NeuroQuant rule out Lyme or tick-borne illness
31:58 How treatable are tick-borne illnesses?
35:42 The benefits of treating slowly and carefully
40:30 How to spread awareness of tick-borne illness
HELPFUL LINKS:
Dr. Peg Detulio’s website: https://regenixhealing.com/
Dr. Peg’s interview with Judy Cho: https://youtu.be/bjc2twvHGFs?si=9aJyIVGHmUp8Zj2r
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, so we understand you probably have lots of questions! This week, we had a LIVE AMA (ask us anything!) all about CIRS. We got some great questions, spanning everything from binders to remediation, from trigeminal neuralgia to spondyloarthropathy (say those illnesses three times fast). We hope you get a lot out of this one, and we look forward to the next! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:18 Intro to Jacie, Barbara, and The CIRS Group
3:30 What is CIRS?
5:49 What is the Shoemaker Protocol?
7:50 Healing from CIRS vs Maintenance afterward
11:44 Symptoms of CIRS
13:33 How to get diagnosed with CIRS
15:20 The Archetypes of CIRS Patients
18:07 What to do while you wait to see a doctor
19:16 Improvements in symptoms
20:58 What are the best binders to take?
23:52 VIP expectations
27:14 Ice-pick pains as a symptom, and nerve function
29:25 How to wash clothing, and washing machine tip
32:32 Genetic Haplotypes for CIRS
33:48 Is Colesevelam the same as Welchol? Yes.
33:57 The dangers of basements for mold
35:05 How to test your house for mold
36:32 Best way of eating, or diet, for CIRS
38:00 Applesauce as a vehicle for taking CSM
38:58 VCS test pass vs fail to determine CIRS
41:07 How to prepare for remediation
45:25 The importance of following the protocol in order
48:08 CIRS and Long COVID
50:02 Visual disturbances and CIRS
51:38 MMP9 and TGFb1 bloodmarkers
52:52 Bloodwork test collection
54:19 MMP9 high, TGFb1 low and what that could mean
55:20 Histamine supports
56:21 MSH
58:00 Outro
HELPFUL LINKS:
Hoffman Center link for more info on CIRS: https://www.drbrucehoffman.com/post/chronic-inflammatory-response-syndrome
GENIE test info: https://www.progenedx.com/faqs
HERTSMI-2 test for mold only: https://www.envirobiomics.com/product/hertsmi-2/?v=3e8d115eb4b3
VCS test on SurvivingMold.com: https://www.survivingmold.com/store/online-vcs-screening
Endotoxin only test: https://www.envirobiomics.com/product/e-endotoxin/?v=3e8d115eb4b3
Actino test for buildings: https://www.envirobiomics.com/product/actino-test/?v=3e8d115eb4b3
Actino test for skin: https://www.envirobiomics.com/product/actino-skin/?v=3e8d115eb4b3
All three bundle: HERTSMI-2, Endos, and Actinos test: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/?v=3e8d115eb4b3
SurvivingMold.com article on Long COVID: https://www.survivingmold.com/legal-resources/dr.-shoemaker-essays/new-research-article
Our podcast episode on COVID and CIRS: https://youtu.be/lBQ0xi1tHLo?si=FY4-Jl1BI86IXPzB
FLCCC Alliance resource on treating Long COVID:
https://covid19criticalcare.com/treatment-protocols/
https://covid19criticalcare.com/wp-content/uploads/2022/09/FLCCC-Long-COVID-Protocol-Summary-12-11-23.pdf
https://covid19criticalcare.com/protocol/i-recover-post-vaccine-treatment/
https://covid19criticalcare.com/wp-content/uploads/2023/02/I-RECOVER-Post-Vaccine-2024-03-01.pdf
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
In order to heal from CIRS, or Chronic Inflammatory Response Syndrome, you must be in a clean living environment, free from an abundance of mold and harmful bacteria. Cleaning and properly remediating homes to the standard required for CIRS patients is tricky - but thankfully there are experts like Michael Schrantz, an Indoor Environmental Professional, who can help you determine the best path towards living in a clean environment. Check out the links below to listen to his podcast and hire him to help you with your home. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:48 How Michael got started as a CIRS-literate IEP2:54 When should you hire an IEP?5:18 CIRSx course for IEPs and remediators5:53 What to expect when you hire an IEP10:45 How an IEP can help you decide what to prioritize13:20 Do it once, do it right14:10 The peace of mind of having a team15:47 How to utilize a virtual IEP consultation17:36 What to look for in a local remediator20:15 What happens when test scores get worse instead of better?23:23 When should you consider leaving your home?26:08 The role a realtor can play in helping you find a safe home28:49 Tips for healthy home maintenance35:18 Paranormal Activity
HELPFUL LINKS:
Work with Michael: https://environmentalanalytics.net/Michael’s podcast: https://iepradio.com/The CIRSx course he co-authored: https://institute.cirsx.com/p/medically-important-remediation-101Watch talks from prior CIRSx conferences, including Jennifer Schrantz’ talk on finding a safe home (almost last video on the right side): https://www.cirsx.com/july-2023-conference-boulderWater leak detectors: https://a.co/d/3ym6dIsMats for under the sink: https://a.co/d/cuAgfGWUV-C light for HVAC systems: https://rgf.com/wp-content/uploads/2023/10/RGF-SpecSheet-REME-HALO-Zero-v1-Digital.pdfOrder MSQPCR tests (like ERMI and HERTSMI2): https://www.envirobiomics.com
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, can be difficult to explain and difficult to treat, mostly because of the steps and how different everyone’s symptoms can look. The CIRS Project is a brand new non-profit that hopes to change all of that. They are focusing on making the message of CIRS clearer and more concise so less people are overwhelmed when they get diagnosed or when they try to explain it to loved ones. Beyond that, they are hoping to build clean housing that can be offered to underprivileged people needing to get out of exposure. We absolutely love their mission and cannot wait to see their vision come to life. Be sure to check them out at https://www.thecirsproject.org/ and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:14 Why they decided to create The CIRS Project3:10 The CIRS Project’s founders’ CIRS backstories7:00 The impact of CIRS on relationships8:45 The importance of streamlining CIRS education for the patient10:14 The communication goals for The CIRS Project14:19 Major goal of the Project: Transitional housing for healing16:05 Streamlining the chaos of explaining CIRS19:50 How CIRS awareness will spread: sharing the human experience22:58 What is next for The CIRS Project27:00 Why it’s so important to share your story
HELPFUL LINKS:Learn about or donate to The CIRS Project: https://www.thecirsproject.org/Get more of our guests’ CIRS backstory on the Vitality Hour Podcast, hosted by Dr. Eric Dorninger, with guests Aaron Pettigrew, Chris Foth, and Tim Martin: https://youtu.be/6WxFMhYm2rk?si=33OeE0qCpHwVzpoR
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
Guests today:
Dr. Lauren Sparks, DNP, CNP, APRN, PMHNP-BC, CTP, MA, RN
Therapist Brenda Stewart, LMHC, NCC, CTH
CIRS, or Chronic Inflammatory Response Syndrome, can take a toll on the mental health of the patient, just as much and sometimes more so than physically. No one knows this better than our guests today: Dr. Lauren Sparks, a Shoemaker Certified Doctor of Nursing Practice, and Brenda Stewart, a Licensed Mental Health Counselor and trauma specialist. Together they are offering a much needed extra layer of support for CIRS patients that are experiencing PTSD or other trauma-like responses due to CIRS and other events in their lives: group therapy. Today, they’ll explain why trauma plays such a big role in so many CIRS patients’ lives and what can be done to heal and move past it. This is not medical advice - please consult your physician or provider for what might be best for you. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:30 Dr. Lauren Sparks’ background and personal CIRS story2:07 Brenda Stewart’s background and personal CIRS story4:19 People with CIRS want to help others with CIRS4:43 How and why trauma complicates CIRS, or possibly causes it10:00 What modalities of therapy are best for CIRS patients?12:33 Cognitive Behavioral Therapy vs Narrative Therapy16:17 What is EMDR and what to expect during a session20:27 Group Therapy option through Dr. Sparks’ practice23:20 Why group therapy might be more beneficial for CIRS patients27:23 Group therapy promotes connection and feelings of safety28:28 Who would most benefit from their Group Therapy offering30:08 How to sign up for Dr. Sparks’ and Brenda’s Group Therapy program32:33 If you feel resistant to group therapy, explore why that is
HELPFUL LINKS:
Dr. Sparks’ practice’s website with information about their new group therapy options: https://www.untamediona.com/therapySend an email to Dr. Sparks’ team if you are interested in working with them: [email protected]
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be concluding our fun CIRSx 2024 recap series - and we’ve saved some of the heaviest talks for last! Today we’re covering Histamine/MAST cell reactivity, the dangers of consuming seed oils, Hyperbaric Oxygen Chamber Therapy, and ADH/Osmolality issues (peeing too much!). We heard some great talks by Dr. Louise Carder, Dr. McMahon, and more - so check out today’s episode to learn our big takeaways from these great talks. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:12 Dr. Louise Carder’s talk on Histamines
3:26 Important takeaways about histamines
4:35 Things you can do if you struggle with histamines
6:00 Histamine support can cause better MSH levels
7:02 Dr. Knobbe’s Seed Oils talk
9:20 Dr. Jim Ryan’s talk about platelets
11:30 Platelets activate differently with CIRS
12:42 Dr. Meyers’ talk on Hyperbaric Chamber Treatment
15:20 Takeaways from this talk: MARCoNs, mitochondrial function, inflammatory markers
16:10 Pressure matters: what Dr. Meyers recommends
18:22 Dr. McMahon’s talk on ADH: Pee all that you can pee
19:25 How to tell if you’re peeing too much
21:50 Kids and bed-wetting
22:39 How to correct ADH/Osmolality issues
24:03 Why The CIRS Group is great (no, really!)
HELPFUL LINKS:
Dr. Louise Carder’s website: https://www.louisecarder.com/
Dr. Chris Knobbe’s book, The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover! https://a.co/d/79KIEEY
Dr. Jim Ryan’s website: https://www.progenedx.com/
Dr. Ryan Meyers’ clinic website: https://www.themovement.clinic/
Dr. Ryan Meyers’ instagram: https://www.instagram.com/docryanmeyers/
US Hyberbarics: https://www.ushyperbarics.co/
Dr. McMahon’s website: https://scottmcmahon.doctor/
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness that we strive to demystify for you here, every week on The CIRS Group Podcast. This week we will be continuing our fun CIRSx 2024 recap series - recapping the talks on breathwork, CIRS coaching, and litigation. Yes, you might be able to sue for damage done to your health and your home if someone is responsible for your mold problem! Let’s dive in. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:40 Breathwork talk by Morgan Glodowski
3:04 Research backed benefits of breathwork
5:42 Similarities to Wim Hof
6:44 Creating Healing Momentum by Jenny Johnson and Jane Prescot
7:38 Why you might want a CIRS Coach
9:50 Borrow a non-CIRS brain
12:15 Hope is the biggest correlation to healing
12:54 Resources for CIRS Coaches
13:38 Kristina Baehr, Esq. talk on Litigating Mold
16:05 Suing over mold will help get CIRS recognized
17:00 Questions to ask yourself to determine if you have a case
21:07 Bob McKee, Esq. talk on Raising the Bar
23:05 What to do when insurance denies your claim
23:47 Statute of Limitations
24:45 Proof of toxicity requires dose and duration
26:05 Convince the jury that this could happen to them
27:25 Who is being sued? And should you test your house?
HELPFUL LINKS:
“Sudarshan Kriya Breathwork”
Morgan Glodowski’s instagram: https://www.instagram.com/morgan.glodowski/
Jenny Johnson’s website: https://simplifiedwellnessdesigns.com/
Jane Prescot’s website: https://getmymoldylifeback.com/
Christian Navarro-Torres, PhD’s group: https://www.cirslab.com/home
Judy Cho’s group options: https://www.nutritionwithjudy.com/groups
Find Proficiency Partners (usually coaches) on Surviving Mold’s website: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates
CIRSx Institute Courses (including coaching): https://institute.cirsx.com/p/courses
SurvivingMold’s Proficiency Partner certification: https://www.survivingmold.com/legal-resources/community/online-proficiency-partners-course
Attorney Kristina Baehr’s website: https://www.well.law/
Previous episode about proper testing: https://youtu.be/bJt6PqFYvPA
Attorney Bob McKee’s website: https://themckeelawgroup.com/
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated chronic illness that can affect a quarter of the population if they get exposed to biotoxins. Today, we continue our CIRSx conference recap with some medical talks by Dr. Ritchie Shoemaker, Dr. Peg DiTulio, Dr. Christian Navarro-Torres, and Ming Dooley L.Ac. For those of you who have been diagnosed with Chronic Fatigue Syndrome, or CFS, be sure to watch until the end for some extra interesting research aimed at your condition (which is most likely actually CIRS). For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
1:39 Dr. Shoemaker’s talk: passing the baton
3:22 Proper screening: history of exposure
6:03 Tools to show inflammation and exposure
9:00 Keep researching, keep publishing
10:06 Dr. Peg DiTulio and Dr. Christian Navarro-Torres: MSH talk
10:55 Histamine issues are highly underrated in treatment
11:38 MARCoNs matter to raise MSH
12:18 GENIE should include histamines
12:40 As MMP9 goes down, MSH goes up
13:33 Treating Thyroid gets better MSH outcomes
13:49 COVID and MSH
15:05 If you are plateauing consider co-infections
16:04 Ming Dooley: Comparing Shoemaker research with Chronic Fatigue
18:48 EMDR showed promise in one patient with CFS
20:00 Chronic Fatigue Syndrome is CIRS
21:50 17 years to get medical research into the mainstream
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:
SAIIE: Sequential Activation of Innate Immune Elements, available for purchase on SurvivingMold.com: https://www.survivingmold.com/store/presentations/saiie-a-health-index-for-people-re-exposed-to-water-damaged-buildings
Dr. Shoemaker’s website: https://www.survivingmold.com/
Dr. Peg DiTulio’s website: https://regenixhealing.com/
Dr. Christian Navarro-Torres’ website: https://www.cirslab.com/
Ming Dooley is a licensed acupuncturist, who works with her husband, an MD, and his website is: https://www.drdooley.net/
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness with a clinically proven, peer reviewed treatment called the Shoemaker Protocol. Every year, doctors certified in the Shoemaker Protocol organize an information packed conference called CIRSx. Today, we are continuing our recap of CIRSx and covering three talks about indoor environment improvements you can do today in your own home to improve your air quality and start healing from CIRS. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:35 Air Oasis talk5:03 Info on buying an iAdapt 2.07:00 Aaron Pettigrew and Chris Foth update9:55 Don’t slack off and give yourself grace11:56 The CIRS Project non-profit14:14 Actinos Update by Dr. Dorninger16:47 How to manage actino cleaning20:54 COVID as a priming event21:14 Actinos are a violent driver of neurodegeneration21:56 Air Oasis iAdapts seem to help with actino reactivity
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:Where to buy an Air Oasis iAdapt 2.0: https://www.airoasis.com/Podcast of Air Oasis owner John with IEP Michael Schrantz: https://youtu.be/Ke2fzV9cv-Q?si=ABXfKVcJK3p5bteOChristian (CIRSLab)’s affiliate code for AirOasis to get 10% off: CIRSLAB10Chris Foth, Aaron Pettigrew interview with Dr. Dorninger: https://youtu.be/6WxFMhYm2rk?si=zwqpacNTclMtJyCnOur last actinos episode: https://youtu.be/q-KW5ZXUHVMSkin test for actinos: https://www.envirobiomics.com/product/actino-skin/?v=3e8d115eb4b3Homebiotic product: https://homebiotic.com/
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can affect up to 25% of the population, thanks to genetics and environmental toxins. Today, we continue to recap CIRSx 2024, this time showing our Indoor Environmental Professionals some love! We had some fantastic talks by Michael Schrantz, Bill Weber, and Brandon Apple, plus Dr. Eric Dorninger and Dr. Jari Louhelainen and the topics covered include poop (or endotoxins), indoor air quality, indoor air testing, and the proper sequencing of remediation. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:13 Endotoxin talk by M. Schrantz and Dr. Dorninger2:15 Endotoxins don’t always smell2:58 How to test for endotoxins4:39 DIY tips to deal with Endotoxins6:30 What to avoid to keep endotoxins at bay7:29 Air Quality talk by Dr. Jari Louhelainen9:57 Real time air testing11:00 The problem with HEPA filtration11:57 Prevalence of government and leadership cover up13:44 Mold Sampling Methods talk by Bill Weber15:00 Air Sampling pros and cons16:50 When to use air sampling17:53 Why hire your own IEP or inspector19:21 Remediation Sequencing talk by Brandon Apple21:54 Verify after every step - test, test, test24:00 Lean into your CIRS-literate IEP25:15 The painful verification process
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:Michael Schrantz’ company website: https://environmentalanalytics.net/Dr. Doringer’s website: https://drdorninger.com/Dr. Jari Louhelainen: https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/pharmacy-and-biomolecular-sciences/jari-louhelainenBill Weber’s company website: https://avelar.net/articles_publications/team/bill-weber/Brandon Apple’s company website: https://www.moldsci.com/
Endotoxin test: https://www.envirobiomics.com/product/e-endotoxin/?v=3e8d115eb4b3National Company that administers smoke tests: https://www.americanleakdetection.com/Green Gobbler product: https://a.co/d/9jTf8vWERMI Test: https://www.envirobiomics.com/product/ermi/?v=3e8d115eb4b3HERTSMI-2 Tests: https://www.envirobiomics.com/product/hertsmi-2/?v=3e8d115eb4b3
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated, multi-symptom, multi-system illness - so why wouldn’t there be an annual CIRSx conference for it?! We had a really great time at CIRSx this year, and this episode is our quick summary of all of it. We talked to lots of doctors, heard a ton of great talks, had a lot of fun and are so happy to be part of this wonderful community. We will do more in-depth, helpful-tip-packed episodes in the next few weeks, but for now, we wanted to give you guys the highlight reel from our weekend in Frisco, Texas. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:10 Travel considerations for those with CIRS2:10 Hotel moldy vibes4:10 The DFW airport is not OK5:21 The Proficiency Partner Program8:15 Christian Navarro-Torres, PhD was recognized10:57 Dr. Ritchie Shoemaker’s amazing speech13:50 The impact of meeting members and listeners16:21 Exciting interviews coming soon19:57 Why you shouldn’t have FOMO
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:The CIRSx website: https://www.cirsx.com/Follow Christian on Instagram: https://www.instagram.com/cirslabSign up for Christian’s research-oriented membership: https://www.cirslab.com/Michael Schrantz’ website: https://environmentalanalytics.net/Dr. Peg DiTulio’s website:https://regenixhealing.com/meet-the-staffAmber (and Atlas, the mold sniffing dog) on Instagram: https://www.instagram.com/the_mold_free_yogi/
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects many (if not all) of the systems of the body, including the ears, aka your Vestibular System. We are very lucky that Jacie has worked in audiology for many years and is now able to share her wisdom and clinical experience with us to help us understand the paths to heal from tinnitus, hearing loss, balance, and vertigo issues, and the inflammation (or injury) at the root of those problems. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:40 Jacie’s background in Audiology2:15 Why ears and eyes are so sensitive and reactive4:15 What is Tinnitus?6:27 Tinnitus caused by bent and broken hair8:41 The vestibular system, vertigo, the spins10:00 Meniere’s Disease - testing methods10:46 Inflammation is the root cause11:32 Deplaning Syndrome and Epley Maneuvers14:17 Hearing loss - the sooner you treat, the better your outcome17:13 Ear and hearing maintenance/cleaning tips for everyone19:30 Barbara’s embarrassing story
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Follow Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Follow Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:Visual Contrast Sensitivity Test: Article about Texas Roadhouse owner, Kent Taylor’s health struggles: https://www.npr.org/sections/coronavirus-live-updates/2021/03/22/979929592/texas-roadhouse-founder-kent-taylor-dies-after-struggle-with-post-covid-19-symptMindEar app: https://www.mindear.com/Meniere’s info and testing procedures: https://www.mayoclinic.org/diseases-conditions/menieres-disease/diagnosis-treatment/drc-20374916Canalith Repositioning Procedure/Epley Maneuver info: https://www.mayoclinic.org/tests-procedures/canalith-repositioning-procedure/about/pac-20393315Fun/frustrating Maze Ball game referenced: https://a.co/d/6WIt3UZDMI Baby Nasal Aspirator, Ear Syringe, Clears Airway & Nasal Passages: https://a.co/d/d1KzgWj
Jacie is a 4+ year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3+ year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment, which can be found at TheCIRSGroup.com
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a chronic illness that is most often triggered in patients from water damage. Today, we are going to dig into Jacie’s recent experience dealing with a leak in her home and how she mitigated the damage and came out OK on the other side. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:52 Jacie’s adventure with a leak in her apartment5:02 What to do if you are a renter6:50 What to do if you’re a homeowner7:53 Get three bids for a project9:24 The steps to take when you discover a leak11:20 Air filters and fans12:13 Probiotic spray and 14:40 Preventative measures17:39 Testing afterwards19:10 Community support
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:Michael Schrantz’ website to hire him as your IEP: https://environmentalanalytics.net/Air Oasis, use code CIRSLAB for a discount (our friend’s discount code, not ours): https://www.airoasis.com/HomeBiotic spray: https://homebiotic.com/Under Sink Mat for Kitchen: https://a.co/d/9zS31k4Leak Alarm:Geevon 4 Pack Water Leak Detectors: https://a.co/d/gmH66UvGovee WiFi Water Sensor 3 Pack, Water Leak Detector: https://a.co/d/4b2S1KbEnvironmental testing Jacie referred to: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/?v=7516fd43adaa
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is an illness that can cause us to dissociate from our own bodies, as a way of self-protection. If you are far enough along with your healing, it can become important to rebuild that connection and tune in to what your body needs and feels, so that you can heal fully and completely. Today, we dive into this topic, covering some of the challenges of mindfulness as well as strategies and methods you may want to try. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:30 Why mindfulness is so difficult2:25 The power our brains have over our healing4:55 Limbic Retraining is an on-going practice5:54 How to tell if you’re out of touch with your body7:07 Practice: all you need to do is show up8:13 The best method is the one you can stick to9:12 Gratitudes10:55 Play with the time of day11:40 Journaling or Morning Pages13:01 Meditation, choosing identities14:26 ADHD struggles with mindfulness15:56 Yoga17:46 Walking19:51 How to get started with Mindfulness20:47 Tracking symptoms23:12 Practice, not perfect
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Limbic Training Community: https://www.wired4healing.com
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
HELPFUL LINKS:Limbic Retraining episode: https://youtu.be/tTzgIsdYovA?si=S4eS_dytKrK2Yj3rThe Joy Plan book: https://a.co/d/gx82x4BThe Artist’s Way book: https://a.co/d/1u2x3loCIRS Meditation practice with Melanie: https://www.instagram.com/meditation4cirs/Great research on why ADHD makes mindfulness difficult (and how to overcome): https://youtu.be/RFJBwdpSPmU?si=vV__3XUxNc9iYVdPYoga with Adriene: https://www.youtube.com/@yogawithadriene
Jacie is a 4 year carnivore, certified nutrition coach, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a coach, facilitator, speaker, 3 year carnivore, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Catch Jacie and Barbara on Judy Cho's podcast to learn more about their health journeys and why they started The CIRS Group: When Carnivores are Affected by Mold Illness - Jacie Gregory & Barbara Williams - https://youtu.be/CR8Uj-d_fok
- Visa fler
