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For more information and support, visit us at https://thecirsgroup.com
Welcome to another episode of the CIRS Group podcast with Jacie and Barbara! In this episode, we delve into nutrition strategies to support healing from Chronic Inflammatory Response Syndrome (CIRS). We'll tackle the importance of personalized diets, the role of a nutrition coach versus a nutritionist, and guidelines from the Shoemaker Protocol. Key topics include the benefits of a carnivore diet, the challenges of leptin resistance, and addressing issues like inflammation, histamine/MCAS, and food sensitivities. We'll also touch on the complexities of gut health, vitamin deficiencies, and adapting dietary strategies based on individual needs. Remember, none of this is medical advice, and it's crucial to consult your own healthcare provider before making any dietary changes. For more information and support, visit us at https://thecirsgroup.com
TIME STAMPS:00:00 Introduction and Disclaimer00:57 Understanding Nutrition for CIRS02:33 Shoemaker's Recommendations04:01 Exploring the Carnivore Diet09:25 Histamine and Gluten Considerations12:57 GI Health and Vitamin Deficiencies19:57 Leptin Resistance and Final Thoughts
Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Today, we are discussing the most common symptoms, as well as lesser known issues that many CIRS patients endure before they get treated. Healing is possible! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:00:00 Introduction and Disclaimer01:09 The Symptom Clusters and how CIRS is diagnosed03:55 Identifying symptoms in yourself07:16 Common but lesser known symptoms11:24 Archetypes in CIRS Patients14:57 Diagnoses that may really mean CIRS25:14 Join us at TheCIRSGroup.com!
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:CIRS Lab: https://cirslab.comJenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveMelanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbaraBook a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
In this episode of The CIRS Group podcast, hosts Barbara and Jacie welcome the OG CIRS coach and patient advocate, Jenny Johnson. As a board-certified health coach and founder of Simplified Wellness Designs, LLC, Jenny has helped countless CIRS clients navigate their health journey. We’ll hear about Jenny's personal battle and recovery from CIRS, her insights into effective treatment strategies, and practical advice for maintaining health post-recovery. Jenny will also share about how you can work with her: one-on-one coaching, consulting services, and her 'Equipped to Overcome CIRS' online course. Whether you're newly diagnosed or well into your CIRS journey, this episode is packed with valuable information and hope from one of the leading experts in the field.
00:00 Welcome and Introduction00:06 Meet Jenny Johnson: The OG CIRS Health Coach02:15 Jenny's Personal Journey with CIRS04:33 Family's Recovery Stories09:18 Life Post-Protocol: Managing and Thriving16:35 Advice for Those Overwhelmed by CIRS18:39 The Role of Coaching in CIRS Recovery19:44 Jenny's Services and Offerings27:45 Conclusion and Final Thoughts
Jenny Johnson's links:Website: https://simplifiedwellnessdesigns.com/CIRS Community, Courses and Group Coaching: https://cirshealingcollective.mn.co/share/hCQ3hTjDCb1f1QZQ?utm_source=manual
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, please visit https://thecirsgroup.com
In this episode of The CIRS Group podcast, Jacie and Barbara dive into the complexities of renting and moving while living with CIRS (Chronic Inflammatory Response Syndrome). They discuss the importance of consulting with IEPs (Indoor Environmental Professionals), choosing the right location, conducting thorough inspections, and the vital steps of decontaminating belongings with small particle cleaning before moving in. The episode also provides strategies for getting out of a bad lease if the living conditions are not up to CIRS patient standards. We hope this provides valuable insight and practical tips to ensure a safe and healthy living environment as you heal from CIRS!
00:00 Introduction and Disclaimer01:23 Choosing the Right Location03:24 Apartment Hunting Tips06:24 Testing the Unit10:41 Moving In and Cleaning15:14 Dealing with Contaminated Items16:46 Getting Out of a Bad Lease20:15 Final Thoughts and Resources
Our episode with Kendra Seymour re: how to conduct your own home inspection: https://youtu.be/zmt9e42LLac?si=LYw8ndskD5GhX96t
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbaraBook a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.comSign up for updates and our next webinar! https://webinar.thecirsgroup.com/
In this episode of The CIRS Group Podcast, hosts Barbara and Jacie dive into the shortcomings of conventional Western medicine, particularly for those suffering from chronic illnesses and autoimmune diseases.
We share personal stories about the inadequacies we've faced, the importance of finding doctors who can address root causes, and how to advocate for your health. We cover why a team approach, involving proficiency partners and specialist doctors, is crucial for effective treatment and healing. The conversation is grounded in their experiences with Chronic Inflammatory Response Syndrome (CIRS), highlighting the necessity of holistic, personalized care.
00:00 Introduction and Episode Overview00:58 Personal Experiences with Conventional Medicine02:54 Challenges with Conventional Medical Appointments06:10 The Importance of Holistic and Functional Medicine13:47 Navigating the Healthcare System and Self-Advocacy17:26 Building Your Healthcare Team24:37 Final Thoughts and Resources
HELPFUL LINKS MENTIONED:List of certified CIRS practitioners: https://www.survivingmold.com/shoemaker-protocol/list-of-certified-practitionersList of CIRS Proficiency Partners: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:CIRS Lab: https://cirslab.comJenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveMelanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbaraBook a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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CIRS Q&A: Tackling Chronic Inflammatory Response Syndrome, Co-Infections, and Recovery
For more information and support, visit us at https://www.thecirsgroup.com
Welcome to our first 2025 CIRS Q&A session! In this episode, Barbara and Jacie provide answers to your pressing questions about Chronic Inflammatory Response Syndrome (CIRS). We dive into the Shoemaker Protocol, tips for identifying safe new environments for moving, and specific strategies to handle co-infections like SIBO, Lyme, and Bartonella. We also discuss managing symptoms like fatigue, hormone issues from menopause, and dealing with mast cell activation syndrome (MCAS or histamine response). Whether you're new to CIRS or further along in your healing journey, this session provides valuable insights to help you take control of your health. Don't miss out on practical advice for improving your well-being and staying proactive in your treatment plan.
TIME STAMPS:00:00 Introduction and Welcome01:26 Overview of CIRS and Shoemaker Protocol03:05 Q&A Session Begins03:39 Hypometabolism and Weight Loss07:17 Cross Contamination and Cleaning11:06 Muscle Fatigue and Co-Infections14:07 Mast Cell Activation Syndrome (MCAS)20:21 Moving and Small Particle Cleaning26:13 Exploring NID IV Therapy27:28 Cost-Benefit Analysis of Short-Term Symptom Management28:30 Increasing MSH: Strategies and Recommendations30:20 Affordable Service Practitioners33:13 Managing Treatment Costs and Financial Strategies34:15 Combating Fatigue from CS and Menopause37:01 Ensuring a Safe Living Environment42:18 Treating Methane SIBO During Actos and Endo Cleaning46:05 Becoming a CIRS Practitioner49:11 Final Thoughts and Closing Remarks
Helpful Links:SinusKey Test: https://patients.microgendx.com/products/sinuskeyEnvirobiomics #7: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/Prescriptions for a Healthy House https://a.co/d/f8VjmZyJoin CIRSLab: https://www.cirslab.com/Check out the CIRS Summit: https://the-ultimate-cirs-summit.heysummit.com/
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Today, we are exploring what the triggers can be for people who develop CIRS: biotoxins! We cover mold, endotoxins, actinos, spider bites, ticks, cyanobacteria, and even vaccines. Check out the links below for more resources. Healing is possible! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:40 Barbara’s terrible explanation of CIRS and our favorite biotoxins4:36 Genetic predisposition and a story about pfiesteria6:40 Other common biotoxins8:10 How exposure to a biotoxin can cause a whole shift in your health9:20 Triggers vs ongoing exposure10:14 New info on endotoxins coming up on your GENIE test11:34 Triggers outside of biotoxins: Trauma12:42 Jacie’s story of physical trauma13:36 Trauma in childhood increases risk of developing chronic illness14:48 Treat the biotoxin and/or trauma in addition to CIRS16:22 CIRS can be put into remission with the Shoemaker Protocol
HELPFUL LINKS MENTIONED:Our previous episode on Genetics vs the GENIE test:
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:CIRS Lab: https://cirslab.comJenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveMelanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbaraBook a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Unfortunately, very few doctors are educated and certified to help you heal from it. Today, we want to help you find the doctor and health coach that is right for you. Check out the links below for more resources to aid you in your search. Healing is possible! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
0:50 Why use a Shoemaker certified practitioner
3:00 How to find a Shoemaker certified practitioner
5:24 How to use your general practitioner in conjunction with a Proficiency Partner
6:34 Shoemaker Certified Practitioner vs Proficiency Partner
8:35 Cautionary tale re: using a non-Shoemaker certified doctor
10:37 The benefits of adding a Proficiency Partner to your team
11:40 Educating your CIRS-ignorant providers
HELPFUL LINKS MENTIONED:
Surviving Mold website: https://www.survivingmold.com
Book with Christian: https://consult-christian.as.me/schedule/a89e8b00
Nutrition with Judy: https://www.nutritionwithjudy.com/
CIRS studies to share with your doctor: https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdf
https://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdf
Our podcast on What is CIRS: https://youtu.be/eqso4R0cQhg?si=lceCk-iCRfG1NnVf
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:
CIRS Lab: https://cirslab.com
Jenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collective
Melanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:
Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Find Barbara for health and business tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Book a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is what we were diagnosed with three years ago. A little over two years ago, we started this podcast - and this week we celebrate 100 episodes! Today we discuss what CIRS has taught us: tips and cautionary tales for healing, how to navigate things when it gets complicated, and reminders of what’s most important. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:40 Don’t cut corners like skipping remediation3:48 Doing the right tests at the right time5:45 Healing is a marathon, not a sprint9:04 Expect setbacks10:30 Everyone is different11:50 Peeling back the layers of the onion: co-infections13:05 It’s OK to take breaks, just keep going when you can15:10 Share your story16:30 CIRS hits your weakest points18:50 Record your symptoms so you can reflect on improvements20:18 Jacie is working out now! Healing is possible21:08 CIRS will test your relationships23:23 Join a support community
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Other CIRS Support Communities:CIRS Lab: https://cirslab.comJenny Johnson’s group: https://simplifiedwellnessdesigns.com/cirs-healing-collectiveMelanie Pensak’s Meditation for CIRS community: https://thepracticeportal.circle.so/
Find Jacie for carnivore, lifestyle and limbic resources:Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
Today we have a special guest! Dr. Dayan Goodenowe is a researcher that has unlocked the power of plasmalogens and thankfully, this is something that can be a real game changer for people struggling with CIRS, or Chronic Inflammatory Response Syndrome. We cover what they are, where they come from, how to try them for yourself, and more. Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:28 What are plasmalogens?6:20 What do plasmalogens do?10:20 How Dr. Goodenowe started working with plasmalogens13:10 Glia and Nuero: what are the differences?16:47 Titrate up slowly and carefully18:40 Jacie’s experience with plasmalogens, and how plasmalogens help even in exposure23:30 Getting to baseline to build resilience26:45 Side effects to look out for when starting out21:10 Blood test to determine your needs/deficiencies38:24 How to work with Dr. Goodenowe or purchase his products
HELPFUL LINKS MENTIONED:Dr. Goodenowe’s website: https://drgoodenowe.com/His Prodrome website to purchase plasmalogens: https://prodrome.com/The CIRS Summit: https://thecirssummit.com/
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, can be exacerbated by histamine response, or MCAS, aka Mast Cell Activation Syndrome. There are ways to keep this in check as you heal, and there is actually a good reason to address it that can mean raising your MSH! Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:46 Histamines and what it does in your body2:42 MCAS or mast cell activation syndrome5:10 How MCAS/histamine treatment can help MSH6:21 How to know if you have a histamine reaction7:37 Ways to treat histamine reactions11:00 Low histamine foods13:18 Striking a balance in managing histamines
HELPFUL LINKS MENTIONED:Cromolyn Sodium nasal spray: https://a.co/d/aIZMfA4Billy Doe Meats: https://billydoemeats.com/
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, and sometimes we might stall in our healing journey. When that happens, it’s a good idea to think about what stones might be left unturned. For some, that could be an oral infection or a bad root canal. Today, we’ll talk about some prevention tips and how to mitigate potential problems with your oral health that could be keeping you sick. Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:
0:00 Intro and disclaimer
0:47 So, why are we talking about oral health?
1:26 When to dive down this rabbit hole
3:19 Prevention tips
10:30 Cone Beam Scan
11:54 Holistic or Biologic Dentists
12:45 Swabbing for MARCoNs
14:13 Beeskeepers for actinos colonization
15:10 Disclaimer about trying new products
16:45 Word of caution
HELPFUL LINKS MENTIONED:
Ask The Dentist: https://www.instagram.com/askthedentist
Toothpastes:
Boka: https://a.co/d/2siCwHN
Fygg: https://a.co/d/d91aCxW
Mouthwash: https://a.co/d/cSvvg4O
Tongue scrapers: https://a.co/d/12ySY4L
MARCoNs test: https://www.microbiologydx.com/order-collection-kits
Beekeepers: https://a.co/d/ePutuIE
The CIRS Group:
Support Community: https://thecirsgroup.com
Instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:
Instagram: https://www.instagram.com/ladycarnivory
YouTube: https://www.youtube.com/@LadyCarnivory
Blog: https://www.ladycarnivory.com/
Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:
Website: https://www.actlikebarbara.com/
Instagram: https://www.instagram.com/actlikebarbara/
YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is caused by several different environmental toxins. None are more damaging than POOP! So today, we are talking all about endotoxins: what they are, what they do to your body, how to test your home, and how to maintain a clean home, free from poopy little guys. Check out the time stamps and links below, and for more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:45 What are endotoxins?3:28 Why an absence of odor doesn’t mean you’re safe5:18 Why are endotoxins so bad?6:40 Where do endotoxins come from?8:40 Ways to test for endotoxins11:04 How to test your home for endotoxins12:25 Smoke Test14:09 The importance of hiring an Indoor Environmental Professional16:34 How to maintain the health of your home20:43 Special note about Studor Vents22:10 Replacing toilet seals23:15 Internal Endotoxins
HELPFUL LINKS:Our GENIE episodes: https://youtu.be/bCNp9qNqWWc?si=SFpDQpsk8Mely7pPhttps://youtu.be/OoiT7WZ_UJI?si=XdghIUym5Tj0fpHLEnvirobiomic’s test for Endos: https://www.envirobiomics.com/product/e-endotoxin/Our interview with IEP Michael Schrantz: https://youtu.be/_BEwFVdpRcY?si=HfHrmHcNhVLt5xjsGreen Gobbler product: https://greengobbler.com/
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com or subscribe to our newsletter to join us for our next live Q&A webinar! https://www.thecirsgroup.com/webinar
CIRS, or Chronic Inflammatory Response Syndrome, is best treated with the Shoemaker Protocol. Research and clinical experience has shown that patients tolerate the protocol far better when they incorporate lipid replacement therapy. This means more supplements! But not all supplements are created equal. Today we’ll cover the most often recommended lipids for you to consider when you start your healing journey. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:32 Why you start lipid replacement before you start binders1:14 Side effects of binders that lipid replacement will help you with3:00 How to know you’re taking enough fats4:02 How fats can impact your MMP9 level4:52 The danger of taking too much lipid replacement5:17 The lipid replacement options, starting with fish oils, Omaprem6:39 Phosphatidylcholine8:56 Plasmalogens12:15 Do Neuro when you are in a “good place”13:25 Consider staying on lipid replacement long term
HELPFUL LINKS:Omaprem: https://www.nutritionwithjudy.com/shopping/inflammation/omaprem-spm-fatty-acidsFish Oils: https://shop.bioticsresearch.com/products/biomega-1000Phosphatidylcholine: https://bodybio.com/products/bodybio-pc-phosphatidylcholine?variant=34379596136583&country=US¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_medium=paid&utm_campaign=17855439090&utm_content=&utm_term=&tw_source=google&tw_adid=&tw_source=google&tw_adid=&tw_campaign=17855439090&gad_source=1&gclid=Cj0KCQiAkoe9BhDYARIsAH85cDMeyrEJAWstHbDJF9kLXOvoOkkwMRr9vNqqvEbSiUdYrXaJodENBlQaAkJsEALw_wcBPlasmalogens:Glia for repair (earlier in the protocol): https://prodrome.com/products/prodromeglia-softgel?variant=50891696930976Neuro (to promote brain growth): https://prodrome.com/products/prodromeneuro-softgel?pr_prod_strat=jac&pr_rec_id=f4d553f7c&pr_rec_pid=7578764083360&pr_ref_pid=7578764214432&pr_seq=uniform&variant=50891105042592
The CIRS Group:Support Community: https://thecirsgroup.comJoin us for our next live Q&A webinar! https://www.thecirsgroup.com/webinarInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is an illness that almost always has devastating effects on a VERY important blood marker: MSH, or Melanocyte Stimulating Hormone. MSH affects everything from sleep, hormones, gut health, mental health, energy, and so much more. If you are struggling in any of these arenas, this episode is for you. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:50 How is MSH produced3:05 What does MSH do?3:58 MSH and sleep issues6:20 Healthy MSH range6:58 How to raise MSH7:32 MARCoNs and MSH10:19 Supplemental protocols to increase MSH13:00 Other helpful tips to raise MSH: Sunlight14:21 KPV15:38 What NOT to do to raise MSH
HELPFUL LINKS:Buy Jacie’s book (and leave a review!): https://a.co/d/1uYwP0qCheck out The CIRS Summit VIP pass to watch 50+ interviews with CIRS experts on every topic, including MSH and MARCoNs: http://thecirssummit.com/Watch the CIRSx Talk about increasing MSH: https://vimeo.com/showcase/11385222/video/955676586
The CIRS Group:Join our support community: https://thecirsgroup.comCheck out our instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is an illness usually caused by your genes. But there are two different genetic based tests you can get! One to determine your Genetic HLA Haplotype, and one to see what genes are up or down regulated. Both inform your treatment to varying degrees, so today we want to help you understand which does what and whether these tests make sense for you. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:05 The confusion between genetic haplotypes vs GENIE tests2:00 HLA Genetic Haplotypes: what is that?4:08 Why HLA testing is important5:04 HLA does not change, and you’ll probably need help to figure out what it is6:42 Autoimmune genes vs CIRS genes8:08 What is the GENIE test?8:50 When should you get the GENIE test?9:55 GENIE shows the expression of genes11:30 What the GENIE can tell you11:50 How to interpret your GENIE (hint: get help)13:37 When and whether to test if you are tight on funds
HELPFUL LINKS:Buy Jacie’s book (and leave a review!): https://a.co/d/1uYwP0qThe CIRS Summit: http://thecirssummit.com/MyHouseMakesMeSick HLA calculator: https://www.myhousemakesmesick.com/hlacalc/Our GENIE test episodes:https://youtu.be/bCNp9qNqWWc?si=Y0naeyaEGVUXYm5Whttps://youtu.be/OoiT7WZ_UJI?si=s6aUTNO3iLf9fKvQOrder the GENIE here: https://www.progenedx.com/product-indexBook a consultation with Christian to interpret your GENIE: https://cirslab.circle.so/checkout/11-with-christian
The CIRS Group:Join our support community: https://thecirsgroup.comCheck out our instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is a complicated illness, but we hope to break down some of the bigger tasks into smaller, more manageable ones for you in this episode. We will cover nutritional goals, cleaning, medication timing, fitness goals, and limbic/emotional support goals and give you tangible, actionable steps for each so you can start building better habits in 2025! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer0:35 JACIE HAS A BOOK!! Benefits of carnivore3:17 Look for a doctor or work with a coach7:17 How to build CIRS habits in a sustainable way7:40 Cleaning habits/strategies9:13 Vacuuming, drains, bathrooms13:10 Remembering to take medications and supplements15:10 Building a fitness and movement routine18:13 Limbic Work, preparing and supporting yourself mentally, Vision Boarding21:10 Find a support network, accountability buddy, or group
HELPFUL LINKS:Buy Jacie’s book (and leave a review!): https://a.co/d/1uYwP0qCheck Surviving Mold for CIRS doctors: https://www.survivingmold.com/shoemaker-protocol/find-a-physician-in-my-areaPublished Research to present to your doctor:https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdfhttps://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdfWire rack/shower caddy to hold bottles: https://a.co/d/2YOZctcGreen Gobbler: https://a.co/d/bWBpJMHThe Joy Plan book: https://a.co/d/1mZIXNmOur episode on Limbic Retraining: https://youtu.be/tTzgIsdYovA?si=Z8iEDmZcOKUBy12c
The CIRS Group:Join our support community: https://thecirsgroup.comCheck out our instagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
CIRS, or Chronic Inflammatory Response Syndrome, is the illness both Jacie and Barbara were diagnosed with in April 2022. They last gave a health update one year ago, so today we’re bringing you up to speed on their progress recovering from mold / biotoxin illness using the Shoemaker protocol and various supplemental therapies. They also cover grief and stress processing as well as travel and recovering from re-exposure. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer1:05 Jacie’s recap of her health journey1:54 Nicotine2:45 Tick Borne testing, plasmalogens, peptides, and resilience3:25 Environment testing and moving plans4:14 Travel experiences4:45 NeuroQuant timing and more about Nicotine6:50 Jacie feels good! But also dealt with re-exposures8:40 Limbic Retraining and slowing down, stress management9:55 Jacie’s Book!12:00 Barbara’s update: grief processing and recap15:05 Therapy: CPT for PTSD, and ADHD treatment17:13 Stress Management and vision boarding18:18 Barbara’s CIRS plans and nicotine use20:26 Autoimmune flare-up: Alopecia Areata22:34 Unexpected stress will affect your healing
HELPFUL LINKS:Order Jacie’s book! NOW AVAILABLE: The 30-Day Carnivore Boot Camp: A Beginner’s Guide to Successfully Doing an All-Meat Lifestyle: https://a.co/d/7MHCf5iOur past health update episode: https://youtu.be/NseNf6XLQxI?si=YYpJzX_dPKbHauYEOur Nicotine episode: https://youtu.be/hLumLIye7q4?si=VzQzNgQet5BjIosv
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
Let this be your guide to the first annual CIRS Summit! CIRS, or Chronic Inflammatory Response Syndrome, is a complex illness, so there is a ton to learn about it as you receive your diagnosis and navigate the Shoemaker protocol to heal. Jacie and Barbara joined the steering committee to plan and produce this FREE event, the first of its kind that is geared towards patients. We break down the talks and point out our favorites, so we hope this helps you decide which talks to catch during the next replay, or whether it might be worth purchasing the upgraded ticket for access to replay at your convenience. All proceeds go towards important CIRS Research. To watch the CIRS Summit, visit https://the-ultimate-cirs-summit.heysummit.com/
For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro, disclaimer, and where you can watch The CIRS Summit5:30 Introduction to Chronic Inflammatory Response Syndrome by Jacie Gregory6:10 Staying Healthy Post-Protocol: Managing Re-Exposures: Dr. Christian Navarro-Torres, Jenny Johnson PT, FMCHC, NBC-HWC, Jacie Gregory & Barbara Williams7:18 Building-Related Biotoxins: Mold, Bacteria and More by Larry Schwartz7:30 Envirobiomics: Because Health Matters: Dust Testing and Blood Panel for CIRS by Gianni Rosinni7:55 An Inconvenient Truth: Tick Borne Infections in CIRS Patients by Dr. Margaret DiTulio DNP, APRN8:28 The Science Behind Brain Injury and Repair by Dr. Ritchie Shoemaker9:10 Surviving Hypersensitivity in CIRS by Dr. Christian Navarro-Torres9:54 Mindfully Navigating CIRS Recovery with Meditation by Melanie Joy Pensak M.S. CCC-SLP, CMT-P10:28 The Devil is in the Differential: Diagnosing Chronic Illness by Dr. Margaret DiTulio DNP, APRN10:35 Air Oasis: Love the Air you Breathe by Jon Bennert10:40 Processing Grief: An Essential Step to Healing by Melanie Joy Pensak M.S. CCC-SLP, CMT-P, Dr. Lauren Sparks, Brenda Stewart LPC, LMHC, CTH & Mindy Mastruserio MS, NCC, LPC, CCTP-II11:26 Understanding Red Hot Hands and Feet: Erythromelalgia in CIRS by Dr. Lauren Sparks11:33 Common Remediation Mistakes and How to Avoid Them by Bill Weber12:02 Leaky Buildings, Leaky Gut by Dr. Kellyn Milani NMD12:07 CIRS: A Trauma-Based Illness by Dr. Andrew Heyman12:10 Unlocking the Power of Genie to Inform your Recovery from CIRS by Louise Carder12:50 The Importance of the HLA: Genetic Susceptibility to CIRS by Dr. Scott McMahon13:11 The Importance of Family Support by Kendrah Betz & Matthew Betz13:22 CIRS & Hormones by Dr. Anjali Noble13:57 Eradicating MARCoNS by Dr. Joseph Mustom14:08 Fixing Your Cells and Brain with Plasmalogens by Dr. Dayan Goodenowe14:49 The Use of Peptides Beyond VIP by Dr. Christian Navarro-Torres15:08 CIRS, Dysautonomia and Upper Cervical Care by Dr. Andrea Jordheim16:10 Navigating Disordered Eating and CIRS by Brenda Stewart LPC, LMHC, CTH16:30 Microbiology DX: Ordering and Understanding Marcons testing by Dr. Joseph Musto17:16 PD Labs: Patient Driven Healthcare Solutions by Ray Solano17:30 A Unique Way To Treat CIRS & Lyme by Dr. Laura Varga17:40 Long Covid & CIRS by Jacie Gregory18:09 Breathwork for the Moldy Brain by Morgan Glodowski18:29 Deciphering the Alphabet Soup: CIRS Lab Tests and Reference Ranges by Dr. Ming Dooley19:04 A Medically Important Professional Home Inspection for a CIRS Person by John Banta20:06 Dietary Considerations for CIRS by Julia Davies20:37 Setting Yourself Up for Success on the Shoemaker Protocol by Dr. Eric Dorninger21:05 Navigating Project Pitfalls and Unlocking New Methods And Solutions by Brandon Apple22:25 Healing from CIRS Outside the US by Louise Carder, Dr. Jodie Dashore, Mark Volmer & Kate Barry PhD23:42 The Pain That No One Discusses: Suicidal Thoughts in CIRS by Mindy Mastruserio MS, NCC, LPC, CCTP-II24:54 Minimizing the Financial Burden of CIRS Care by Alan Gruning DO25:11 Coagulation & CIRS by Dr. James Ryan25:35 Testing and Treating Bacterial Endotoxins in our Environment by Michael Schrantz, CIEC26:39 Chasing the Ghosts of Water Damages Past by Greg Weatherman27:11 Navigating Workplace Accommodations by Jane Prescot27:40 How to Remediate and Maintain a Healthy Car by Mike Susi29:00 Autoimmune illnesses and CIRS by Dr Miles Nichols29:42 Assessing Your Own Home for Water Damage by Kendra Seymour30:06 The Impact of Medical Trauma for CIRS Patients by Dr. Lauren Sparks30:24 The Role of Clotting Disorders, Biofilm, and Actinobacteria in CIRS by Dr. Jacki Meinhardt30:39 MoldCo: Online, Affordable Mold Illness Care and Treatments by Ariana Thacker30:55 Putting it All Together: Patient Takeaways from The CIRS Summit by Jenny Johnson PT, FMCHC, NBC-HWC
HELPFUL LINKS:Sign up for The CIRS Summit! https://the-ultimate-cirs-summit.heysummit.com/CIRSx talks (free!): https://www.cirsx.com/conference-archives/CIRSx courses: https://institute.cirsx.com/
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
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For more information, visit https://thecirsgroup.com
The GENIE test is a blood test you can take to help diagnose CIRS, or Chronic Inflammatory Response Syndrome, but it can also inform your treatment! Today we have our favorite guest, Dr. Christian Navarro-Torres, back to explain what the GENIE test is good for, what you might do differently based on your results, and how you can learn about your own with the help of a coach or doctor. For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com
TIME STAMPS:0:00 Intro and disclaimer5:00 What is the GENIE test?7:30 What does gene activity mean in the context of CIRS?9:00 HLA Haplotype test vs GENIE11:20 What are the benefits of getting the GENIE test done?16:35 Examples of genetic expressions and what they mean19:57 Indications of Lyme20:30 Downregulated Metabolism24:00 Endotoxin hyperreactivity26:30 Get help to understand your own GENIE test28:57 How to work with Christian
HELPFUL LINKS:Christian’s membership communities, both for patients and practitioners: https://www.cirslab.com/Work with Christian: https://www.cirslab.com/contact
Our previous episode on the GENIE: https://youtu.be/bCNp9qNqWWc?si=BqrZHUthROdyiiU5Check out The CIRS Summit! http://thecirssummit.com/
Our previous episodes with Dr. Christian Navarro-Torres:Neuroquant: https://youtu.be/aQyU51D7O-c?si=-hol5adPP5SLsNN5ADHD: https://youtu.be/x_yL-voDyJY?si=48kzS4gRVZi0u8BMNicotine: https://youtu.be/hLumLIye7q4?si=JXp_Y7vozJxkS7_e
The CIRS Group:Support Community: https://thecirsgroup.comInstagram: https://www.instagram.com/thecirsgroup/
Find Jacie for carnivore, lifestyle and limbic resources:Instagram: https://www.instagram.com/ladycarnivoryYouTube: https://www.youtube.com/@LadyCarnivoryBlog: https://www.ladycarnivory.com/Pre-order Jacie’s book! https://a.co/d/8ZKCqz0
Find Barbara for business/finance tips and coaching:Website: https://www.actlikebarbara.com/Instagram: https://www.instagram.com/actlikebarbara/YouTube: https://www.youtube.com/@actlikebarbara
Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen.
Barbara is a business and fitness coach, CIRS and ADHD advocate, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
- Visa fler
