Avsnitt
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Episode 17, Season 1
Show Notes
Anger, Neuroscience, and Biblical Truth: What the Bible Really Says About Anger
Is anger always sinful?
Many Christians have been taught that anger is something to avoid, suppress, or feel guilty about. Yet Scripture tells a different story. Ephesians 4:26 says, “Be angry, and do not sin.” Even Jesus experienced anger without sinning, and God repeatedly invites His people to bring their emotions honestly before Him.
In today’s episode of The Christian Mind Reset, Dr. April Joy explores anger through the lenses of neuroscience, psychology, Scripture, and theology. You’ll learn why anger is often a protective emotion, what happens in the brain during experiences of injustice and unfairness, and how neuroscience confirms the biblical distinction between feeling anger and acting on it.
We’ll examine the fascinating research of Klimecki and colleagues on anger and emotional regulation, look at Jesus’ righteous anger in Mark 3, explore Jonah’s struggle with anger and disappointment, and reflect on David’s wisdom in Psalm 37.
If you’ve ever struggled with resentment, bitterness, frustration, or guilt about being angry, this episode will help you understand how God designed emotions and how to process anger in a healthy, biblical way.
In This Episode
* What anger actually is from a neuroscience perspective
* The difference between anger and aggression
* Why suppressing anger often makes it worse
* The role of the prefrontal cortex in emotional regulation
* Jesus’ example of righteous anger
* Jonah’s anger toward God’s mercy
* Psalm 37 and trusting God with justice
* Practical steps for processing anger biblically
* Scripture declarations for emotional healing
Key Scriptures
* Psalm 4:4
* Psalm 7:11
* Psalm 37:8
* Mark 3:5
* Jonah 4:4
* Ephesians 4:26-27
* James 1:19-20
* Romans 12:19
* Hebrews 12:15
* 2 Timothy 1:7
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
References
Denson, T. F., Pedersen, W. C., Ronquillo, J., & Nandy, A. S. (2009). The angry brain: Neural correlates of anger, angry rumination, and aggressive personality. Journal of Cognitive Neuroscience, 21(4), 734–744. https://doi.org/10.1162/jocn.2009.21051
Dunn, R. S. (2025). When you don’t have the words: Praying the Psalms. Lexham Press.
Klimecki, O. M., Sander, D., & Vuilleumier, P. (2018). Distinct brain areas involved in anger versus punishment during social interactions. Scientific Reports, 8(1), 10556. https://doi.org/10.1038/s41598-018-28863-3
Shimbo, D., et al. (2024). The effects of negative emotions on vascular function. Journal of the American Heart Association
Thomas Nelson. (2017). The NKJV study Bible (2nd ed.). Thomas Nelson
Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us.
If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support.
Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Episode 16, Season 1
Show Notes
Why does comparison steal our peace so quickly?
In today’s episode of The Christian Mind Reset, we explore the psychology, neuroscience, and biblical perspective on comparison, envy, contentment, and keeping our eyes on God.
Using Psalm 73 as our anchor passage, we walk through Asaph’s honest struggle with comparison and discover how looking at everyone else’s life distorted his perspective. Long before psychologists studied social comparison, Scripture described what happens when we measure our lives against others.
We’ll discuss Social Comparison Theory, the impact of social media on mental health, what neuroscience reveals about the brain’s reward system and social comparison, and why gratitude and worship help restore perspective.
We’ll also look at Peter's comparison of himself to John, Paul’s teaching on examining our own work, and the invitation to run our own race with endurance.
If you’ve ever felt behind, overlooked, discouraged, or tempted to compare your life to someone else’s, this episode is for you.
In This Episode
• Psalm 73 and the psychology of comparison
• Why comparison often leads to discouragement and envy
• Leon Festinger’s Social Comparison Theory
• Social media, comparison, and mental health
• The neuroscience of comparison and the brain’s reward system
• Why the brain naturally notices what appears missing
• Peter, John, and Jesus’ response to comparison
• The vineyard workers and comparison-driven resentment
• Contentment as a learned skill
• Gratitude as an antidote to comparison
• The Comparison Audit exercise
• Daily declarations and prayer
Key Scriptures
Psalm 73:3
Psalm 73:17
Psalm 73:25–26
Psalm 16:6
John 21:20–22
Galatians 6:4–5
Hebrews 12:1–2
2 Corinthians 10:12
Ecclesiastes 4:4
Philippians 1:6
Philippians 4:11
Matthew 20:1–16
Key Takeaways
Comparison distorts perspective.
Worship restores perspective.
Nothing changed about Asaph’s circumstances. Nothing changed about God’s faithfulness. What changed was where Asaph fixed his attention.
Comparison asks, “Why them?”
Faith asks, “Lord, what have You entrusted to me?”
Comparison focuses on what is missing.
Gratitude helps us remember what God has already provided.
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Resources
The Christian Mind Reset Podcast
The 28-Day Christian Mind Reset Guide
Substack Articles on Neuroscience, Psychology, and Biblical Meditation
References
Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377–389. https://doi.org/10.1037/0022-3514.84.2.377
Festinger, L. (1954). A theory of social comparison processes. Human Relations, 7(2), 117–140.
Fliessbach, K., Weber, B., Trautner, P., Dohmen, T., Sunde, U., Elger, C. E., & Falk, A. (2007). Social comparison affects reward-related brain activity in the human ventral striatum. Science, 318(5854), 1305–1308.
Hunt, M. G., Marx, R., Lipson, C., & Young, J. (2018). No more FOMO: Limiting social media decreases loneliness and depression. Journal of Social and Clinical Psychology, 37(10), 751–768.
Krasnova, H., Wenninger, H., Widjaja, T., & Buxmann, P. (2013). Envy on Facebook: A hidden threat to users’ life satisfaction. Proceedings of the International Conference on Information Systems.
Takahashi, H., Kato, M., Matsuura, M., Mobbs, D., Suhara, T., & Okubo, Y. (2009). When your gain is my pain and your pain is my gain: Neural correlates of envy and schadenfreude. Science, 323(5916), 937–939.
Wood, A. M., Froh, J. J., & Geraghty, A. W. A. (2010). Gratitude and well-being: A review and theoretical integration. Clinical Psychology Review, 30(7), 890–905. https://doi.org/10.1016/j.cpr.2010.03.005
Thanks for reading The Christian Mind Reset's Substack! Subscribe for free to receive new posts and podcasts, and support my work.
Disclaimer
Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us.
If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support.
Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Saknas det avsnitt?
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Episode 15, Season 1
Show Notes
Why does perfectionism leave so many of us feeling exhausted, anxious, and never quite good enough?
In today’s episode of The Christian Mind Reset, Dr. April Joy explores the psychology, neuroscience, and biblical perspective on perfectionism. We discuss how perfectionism differs from healthy striving, why it is often rooted in fear rather than excellence, and how perfectionistic thinking can contribute to anxiety, procrastination, burnout, and chronic self-criticism.
Drawing from research by Thomas Curran, Paul Hewitt, Gordon Flett, Kristin Neff, and others, we examine why perfectionism has increased dramatically in recent decades and why many young adults report greater pressure than ever before to perform, achieve, and avoid mistakes. We also explore how perfectionism affects the brain, activating stress responses that can make mistakes feel like threats rather than opportunities for growth.
From a biblical perspective, we look at the story of Martha in Luke 10 and discover how Jesus responded not with condemnation, but with compassion. We also spend time in Psalm 103, reflecting on the comforting truth that God knows our frame and remembers that we are dust.
If you have ever struggled with feeling like you must earn your worth, prove yourself, or get everything right before you can rest, this episode is for you.
In This Episode
• The difference between healthy striving and unhealthy perfectionism
• Why perfectionism is often driven by fear of failure, criticism, and rejection
• The neuroscience of perfectionism, stress, and threat perception
• Why perfectionism and procrastination often go together
• What recent research says about the rise of perfectionism in young adults
• The connection between perfectionism, anxiety, depression, and burnout
• Martha, Mary, and the pressure to perform
• Self-compassion through a Christian lens
• Psalm 103 and God’s compassion for our humanity
• Practical strategies for overcoming perfectionism
• Guided declarations and prayer
Key Scriptures
Luke 10:41–42
Psalm 103:13–14
Romans 3:23
Philippians 1:6
Romans 15:7
Colossians 3:23
Matthew 11:28–30
Hebrews 12:2
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Disclaimer
Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us.
If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support.
Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately.
References
Benedetto, L., et al. (2024). Well-Being and Perfectionism: Assessing the Mediational Role of Self-Compassion in Emerging Adults.
Curran, T., Pose, P. M., & Hill, A. P. (2026). Perfectionism is accelerating over time: A cross-temporal meta-analytic review of 35 years of college student data. Psychological Bulletin.
Egan, S. J., Wade, T. D., & Shafran, R. (2014). Perfectionism as a transdiagnostic process: A clinical review.
Galloway, R., et al. (2022). Meta-analysis of CBT interventions for perfectionism. Discussed in recent reviews showing CBT reduces perfectionism, anxiety, and depression symptoms.
Haidt, J. (2024). The Anxious Generation The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Penguin Press.
Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. Journal of Personality and Social Psychology, 60(3), 456–470.
Neff, K. D. (2003). Self-compassion: An alternative conceptualization of a healthy attitude toward oneself. Self and Identity, 2(2), 85–101.
Limburg, K., Watson, H. J., Hagger, M. S., & Egan, S. J. (2017). The relationship between perfectionism and psychopathology: A meta-analysis. Journal of Clinical Psychology, 73(10), 1301–1326. https://doi.org/10.1002/jclp.22435
Smith, M. M., Sherry, S. B., Saklofske, D. H., Mushquash, A. R., & Flett, G. L. (2017). Clarifying the perfectionism–procrastination relationship: A meta-analysis. Journal of Research in Personality, 70, 57–70. https://doi.org/10.1016/j.jrp.2017.04.002
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Episode 14, Season 1
SHOW NOTES
Why is it so hard to let go?
Why do we replay conversations, overthink decisions, strive for perfection, try to keep everyone happy, worry about tomorrow, and attempt to manage outcomes that haven’t even happened yet?
In today’s episode of The Christian Mind Reset, Dr. April Joy explores the connection between fear, control, anxiety, perfectionism, people-pleasing, neuroscience, psychology, and biblical faith.
Many of us believe that if we can just plan enough, prepare enough, perform well enough, keep everyone happy enough, analyze enough, or worry enough, we will finally feel safe. Yet neuroscience shows that the brain often seeks control to reduce uncertainty and calm fear. Unfortunately, control rarely produces lasting peace.
In this episode, you’ll learn about the psychology of control, the neuroscience of uncertainty, and the fascinating concept known as the illusion of control—a cognitive bias first described by psychologist Ellen Langer that explains why humans often overestimate their ability to influence outcomes that are actually beyond their control.
We’ll also explore what Scripture says about surrender, trust, and faith through the story of Sarah, the wisdom of the Psalms, and Jesus’ powerful teaching:
“Therefore do not worry about tomorrow, for tomorrow will worry about its own things” (Matthew 6:34).
Together we’ll discuss:
• The connection between fear, anxiety, and control• How perfectionism and people-pleasing can be attempts to create safety• The neuroscience of uncertainty and the brain’s need for predictability• The amygdala, fear, and threat detection• The neuroscience of worry, rumination, and overthinking• The Illusion of Control (Ellen Langer, 1975)• Why control often feels safer than trust• Sarah’s struggle with God’s timing• Psalm 131 and the quieted soul• Psalm 46:10 and the biblical invitation to let go• The difference between preparation and worry• How faith differs from certainty• Practical declarations for renewing your mind• A guided Christian breath prayer for surrender
Whether you struggle with anxiety, overthinking, perfectionism, people-pleasing, fear of the future, uncertainty, intrusive thoughts, worry, trust issues, or difficulty surrendering control to God, this episode will encourage you to shift your focus from controlling outcomes to trusting the God who holds them.
Key Scriptures
Psalm 46:10
Psalm 55:22
Psalm 131:1–3
Proverbs 3:5–6
Isaiah 26:3
Matthew 6:25–34
Matthew 11:28–30
1 Peter 5:7
Romans 8:28
2 Timothy 1:7
Resources
The 28-Day Christian Mind Reset Guide: A Psalms-Based Journey Through Biblical Meditation, Neuroscience, and Renewing Your Mind
The Christian Mind Reset Podcast
Substack articles on neuroscience, psychology, neuroplasticity, biblical meditation, anxiety, fear, perfectionism, people-pleasing, and renewing the mind
Follow Dr. April Joy for Christian mental health education, neuroscience insights, and biblical encouragement.
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Disclaimer
Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us.
If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support.
Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately.
References
Langer, E. J. (1975). The illusion of control. Journal of Personality and Social Psychology, 32(2), 311–328. https://doi.org/10.1037/0022-3514.32.2.311
Thomas Nelson. (1982). The Holy Bible, New King James Version. Thomas Nelson.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
SHOW NOTES
Have you ever had a thought enter your mind that felt disturbing, unwanted, or completely inconsistent with who you are?
Many Christians experience intrusive thoughts and immediately feel fear, guilt, or shame. They wonder if the thought means something about their character, their faith, or their relationship with God.
But what if the presence of a thought is not the same thing as agreement with a thought?
In today’s episode of The Christian Mind Reset, Dr. April Joy explores intrusive thoughts through the lens of Scripture, neuroscience, and psychology. You’ll learn what intrusive thoughts are, why they occur, what happens in the brain when unwanted thoughts become “sticky,” and how biblical principles align with what we know about attention, thought patterns, and neuroplasticity.
We’ll discuss the neuroscience behind intrusive thoughts, including the role of the amygdala (the brain’s alarm system), the hippocampus (memory processing), and the prefrontal cortex (reasoning and decision-making). We’ll also examine Daniel Wegner’s famous “White Bear” studies and why trying to force thoughts away often makes them more noticeable.
Most importantly, we’ll explore what Scripture teaches about taking thoughts captive, renewing the mind, and finding freedom from shame.
Today’s episode reminds us that we are not defined by every thought that enters our minds. Our identity is found in Christ.
In This Episode
• What intrusive thoughts are and why they are often misunderstood
• The difference between a thought, a temptation, and an action
• The neuroscience of intrusive thoughts explained in simple language
• Daniel Wegner’s thought suppression research and the “White Bear” experiments
• Why fighting a thought can sometimes make it feel stronger
• Psalm 139 and the comfort of being fully known by God
• What 2 Corinthians 10:5 means when it says to “take every thought captive”
• Neuroplasticity and how repeated focus shapes the brain
• Practical ways to respond to unwanted thoughts
• Biblical truths for overcoming shame and fear
Key Scriptures
Psalm 139:1-3
Psalm 139:23-24
Philippians 4:8
2 Corinthians 10:5
Romans 8:1
Romans 8:6
2 Timothy 1:7
1 Peter 5:7
Hebrews 4:15
Key Takeaway
The thought that arrives is not your identity.
Not every thought deserves your attention, agreement, or fear. Scripture teaches us to examine our thoughts, compare them against truth, and redirect our minds toward what is good, true, and praiseworthy. Through God’s Word, the renewing work of the Holy Spirit, and intentional focus, we can learn to respond to unwanted thoughts with wisdom rather than shame.
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Disclaimer
Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us.
If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support.
Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately.
References
Anderson, M. C., & Green, C. (2001). Suppressing unwanted memories by executive control. Nature, 410(6826), 366–369.
Harvard Health Publishing. (2024). Managing intrusive thoughts. Harvard Medical School.
Norman, L. J., Taylor, S. F., Liu, Y., Radua, J., Chye, Y., & de Wit, S. J. (2019). Error processing and inhibitory control in obsessive-compulsive disorder: A meta-analysis. Biological Psychiatry, 85(9), 713–725.
Thomas Nelson. (1982). The Holy Bible, New King James Version. Thomas Nelson.
Wegner, D. M., Schneider, D. J., Carter, S. R., & White, T. L. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology, 53(1), 5–13.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Episode 12, Season 1
SHOW NOTES
Have you ever felt like God is disappointed in you?
Have you ever confessed a sin, asked for forgiveness, and yet still found yourself replaying the same mistake over and over again?
Many Christians know they are forgiven in their heads, but continue to live as though they are condemned in their hearts.
In today’s episode of The Christian Mind Reset, Dr. April Joy explores the difference between conviction and condemnation through the lenses of Scripture, psychology, and neuroscience.
We’ll discuss how shame can become part of our identity, why the brain tends to rehearse painful memories and failures, and how condemnation often keeps us hiding from the very God who invites us to come near. We’ll also explore what research teaches us about self-condemning beliefs and how repeatedly identifying ourselves by our failures can shape the way we see ourselves.
Most importantly, we’ll look at what God’s Word says.
Through David’s prayer of repentance in Psalm 51, we’ll discover that God’s response to a repentant heart is not rejection but restoration. We’ll examine Paul’s journey from persecutor to apostle and the life-changing truth found in Romans 8:1:
“There is therefore now no condemnation for those who are in Christ Jesus.”
If you’ve been carrying guilt, shame, regret, or the feeling that you have somehow gone too far for God’s grace, this episode is for you.
Your failure is not your identity.
Your shame is not your identity.
Your diagnosis is not your identity.
Your past is not your identity.
If you belong to Christ, your identity is found in Him.
Join us as we learn how to release condemnation, receive God’s grace, and renew our minds with what He says is true.
In This Episode
• The difference between conviction and condemnation
• Why shame often becomes an identity instead of an emotion
• What neuroscience teaches about self-beliefs and rumination
• David’s response to failure in Psalm 51
• Paul’s transformation from persecutor to apostle
• How to stop defining yourself by your past
• Practical ways to renew your mind with God’s truth
Key Scriptures
Psalm 51
Romans 8:1
John 3:16–17
Romans 5:8
1 John 1:9
Psalm 103:12
2 Corinthians 5:21
1 Corinthians 6:11
Philippians 3:13–14
Revelation 12:10
Resources
If you’re following along with The Christian Mind Reset series, my companion eBook, The Christian Mind Reset: A 28-Day Psalm Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store. The guide includes daily Scripture readings, reflections, journaling prompts, practical exercises, neuroscience insights, and biblical meditation tools designed to help you renew your mind through God’s Word.
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Disclaimer
Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a doctor-patient relationship between us.
If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support.
If you are in crisis, having thoughts of harming yourself or others, or feel unsafe, please call 911 or go to your nearest emergency room immediately.
References
Beck, A. T. (1976). Cognitive therapy and the emotional disorders. International Universities Press.
Gilbert, P. (2005). Compassion: Conceptualisations, research and use in psychotherapy. Routledge.
Kross, E., & Ayduk, O. (2011). Making meaning out of negative experiences by self-distancing. Current Directions in Psychological Science, 20(3), 187–191.
Longe, O., Maratos, F. A., Gilbert, P., Evans, G., Volker, F., Rockliff, H., & Rippon, G. (2010). Having a word with yourself: Neural correlates of self-criticism and self-reassurance. NeuroImage, 49(2), 1849–1856.
Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274–281.\
Tangney, J. P., & Dearing, R. L. (2002). Shame and guilt. Guilford Press.Thomas Nelson. (2022). The Holy Bible, New King James Version (NKJV). Thomas Nelson. (Original work published 1982).
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Episode 11, Season 1
SHOW NOTES
Have you ever wondered, “Do I matter?”
It is a simple question, but for many people, it sits beneath years of striving, perfectionism, people-pleasing, comparison, and exhaustion.
In today’s Daily Reset, Dr. April Joy explores the psychology of mattering, the fundamental human need to feel valued, significant, and loved, and how Scripture answers the question many of us are afraid to ask out loud.
Drawing from Psalm 8, Romans 5, Ephesians 2, and the lives of Gideon, Moses, the Samaritan woman, the leper, and the Apostle Paul, we’ll discuss why so many people tie their worth to performance, productivity, approval, and achievement, and why God’s definition of worth is radically different.
You’ll learn about the psychology of mattering and anti-mattering, why feelings of unworthiness can leave us trapped in cycles of striving and self-doubt, and how God’s Word provides a foundation that is far more secure than success, appearance, accomplishments, or the opinions of others.
Most importantly, we’ll explore how the cross completely changes the way we define our value. The Gospel is not the story of worthy people finding God. It is the story of a gracious God pursuing people who could never earn His love on their own.
If you’ve ever struggled with feeling not good enough, unseen, forgotten, or as though you have to continually prove your value, this episode is for you.
In This Episode
The hidden question beneath perfectionism, people-pleasing, and comparison.
The psychology of mattering and anti-mattering.
Why do so many people base their worth on performance?
What Psalm 8 teaches about human dignity and value.
How the cross answers the question, “Do I matter?”
Biblical declarations to help renew your mind with God’s truth.
A practical exercise to help anchor your identity in Christ.
Key Scriptures
Psalm 8
Romans 5:8
Ephesians 2:8–9
Ephesians 2:13
John 1:12
Psalm 139:13–14
Galatians 3:26
Jeremiah 31:3
Reflection Question
What would change in your life if you truly believed that your worth was settled in Christ and not dependent on your performance?
Resources
If you’re following along with The Christian Mind Reset series, my companion eBook, The Christian Mind Reset: A 28-Day Psalm Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store. The guide includes daily Scripture readings, reflections, journaling prompts, practical exercises, neuroscience insights, and biblical meditation tools designed to help you renew your mind through God’s Word.
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Disclaimer
Disclaimer: This podcast/letter is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a doctor-patient relationship between us.
If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support.
If you are in crisis, having thoughts of harming yourself or others, or feel unsafe, please call 911 or go to your nearest emergency room immediately.
References
Flett, G. L. (2022). The psychology of mattering: Understanding the human need to be significant. Academic Press.
Giangrasso, B., Casale, S., Fioravanti, G., Flett, G. L., & Nepon, T. (2022). Mattering and anti-mattering in emotion regulation and life satisfaction: A mediational analysis of stress and distress during the COVID-19 pandemic. Journal of Psychoeducational Assessment, 40(1), 125–141. https://doi.org/10.1177/07342829211056725
McComb, S. E., Goldberg, J. O., Flett, G. L., & Rose, A. L. (2020). The double jeopardy of feeling lonely and unimportant: State and trait loneliness, feelings, and fears of not mattering. Frontiers in Psychology, 11, 563420. https://doi.org/10.3389/fpsyg.2020.563420
Prilleltensky, I. (2020). Mattering at the intersection of psychology, philosophy, and politics. American Journal of Community Psychology, 65(1–2), 16–34. https://doi.org/10.1002/ajcp.12368
Thomas Nelson. (2022). The Holy Bible, New King James Version (NKJV). Thomas Nelson. (Original work published 1982).
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
SHOW NOTES
Rejection is one of those experiences that can cut deeper than almost anything else we face.
It can come from a parent, a spouse, a friend, a church, a job, or even from hopes that never materialized. Often, the pain of rejection lingers—not just because of what was said or done, but sometimes because of what was missing, what was withheld, or what never came.
Today, Dr. Joy will discuss rejection through the lens of Scripture, psychology, and neuroscience.
Why does rejection seem to hurt so much, sometimes even more than physical pain?
Why do those moments of being left out, abandoned, or overlooked stay with us for years, shaping how we see ourselves?
And how can we move forward so that rejection does not become the lens through which we see our identity?
We’ll examine the stories of Leah, David, and ultimately Jesus Himself—the One who was rejected, betrayed, abandoned, mocked, and crucified, yet remained secure in His Father’s love.
We’ll also discuss landmark neuroscience research showing that social rejection activates brain regions associated with the distressing experience of pain, helping explain why rejection can feel physically and emotionally overwhelming (Eisenberger et al., 2003).
Additionally, we’ll explore research demonstrating the profound importance of human connection. In a landmark meta-analysis involving more than 300,000 participants, Holt-Lunstad and colleagues found that strong social relationships were associated with a 50% greater likelihood of survival, highlighting the vital role of community, belonging, and connection in human flourishing (Holt-Lunstad et al., 2010).
But most importantly, reminding you: rejection is something that happens to us, not who we are.
People may reject us.
Opportunities may pass us by.
Relationships may disappoint us.
But Scripture reminds us that our worth is not determined by human approval.
Our identity is found in Christ.
Psalm 27 offers one of the most comforting promises in Scripture:
“Though my father and mother forsake me, the Lord will receive me.”
If you have ever felt unseen, unwanted, overlooked, or simply left out, know that you are not alone—and this conversation is for you.
In This Episode
* Why rejection hurts so deeply
* The neuroscience of social exclusion
* How rejection can shape self-beliefs
* Leah’s longing to be loved
* David was overlooked before becoming king
* Jesus and the experience of rejection
* Why isolation often worsens emotional pain
* The importance of Christian community
* Finding identity in Christ rather than human approval
* Practical steps toward healthy connection and healing
Scriptures Referenced
Genesis 29:31–35
Psalm 27
Psalm 34:18
Isaiah 43:4
Isaiah 53:3
Jeremiah 31:3
Romans 8:38–39
Ephesians 1:4–6
Hebrews 4:15
Key Takeaway
Rejection may be part of your story, but it does not define you. You are chosen, loved, seen, and received by God. Human acceptance will always fall short, but the love of Christ is steady and secure.
Resources for Connection
If you have found yourself withdrawing in response to rejection or loneliness, I encourage you to take just one small step toward healthy connection this week.
* Join a Bible study or small group.
* Volunteer in your local church or community.
* Reach out to a trusted friend or family member.
* Connect with a pastor, Christian counselor, therapist, or mentor.
* Seek support through a grief, divorce, or recovery ministry if applicable.
Healing rarely happens in isolation. It often begins in the safety of honest, caring relationships.
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
Follow along for daily encouragement, biblical meditation, neuroscience insights, and practical tools for renewing your mind.
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Instagram: https://www.instagram.com/THECHRISTIANPSYCHNP
References
Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Rejection hurts: A common neural alarm system for physical and social pain. Science, 302(5643), 290–292. https://doi.org/10.1126/science.1089134
Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316. https://doi.org/10.1371/journal.pmed.1000316
The Holy Bible: New King James Version. (1982). Thomas Nelson.
Disclaimer: This podcast is for educational and informational purposes only. It contains general information and is not medical, mental health, therapy, or healthcare advice. Listening to this podcast does not establish a provider-patient relationship. Always consult your qualified healthcare provider regarding medical or mental health concerns and before making changes to your healthcare routine.
If you are experiencing significant emotional distress, please seek support from a qualified healthcare professional, licensed Christian counselor, or pastor.
Comments, emails, and messages are not monitored for emergencies and cannot be used to obtain medical or mental health advice. If you are experiencing a medical, psychiatric, or safety emergency, call 911 in the US, or contact your local emergency services, or go to the nearest emergency department immediately.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
The Neuroscience of Grief and God's Comfort
SHOW NOTES
Grief is one of the most universal human experiences, yet it is never experienced exactly the same way twice.
Most people think of grief as something that follows death, but grief can emerge after any significant loss. We may grieve the loss of a loved one, a marriage, a dream, our health, financial security, a relationship, or even the life we thought we would be living by now.
As both a mental health professional and a student of neuroscience, I am continually amazed by how deeply grief affects the human mind and body. Research shows that grief impacts brain regions involved in attachment, memory, emotion, and even physical pain. In many ways, grief reflects the brain's attempt to adapt to a reality it never wanted to face.
The challenge is that our minds do not update overnight.
Our heads may know what has happened, but our hearts, our habits, and our expectations often take much longer to catch up. This is one reason grief can feel confusing, exhausting, and unpredictable. It is also why grief can resurface months or even years later.
In today's episode, we explore grief through the lens of Scripture, psychology, and neuroscience. We'll look at Psalm 34, Psalm 40, and the story of Nehemiah rebuilding the walls of Jerusalem.
Nehemiah's story reminds us that rebuilding is rarely neat or easy. The people worked with a tool in one hand and a weapon in the other. The enemies had not disappeared. Some of the older men wept because the new temple did not look like the one they remembered. Yet God was still present in the process.
Many of us find ourselves in a similar season.
Sometimes we are grieving what was lost.
Sometimes we are grieving what never happened.
Sometimes we are grieving the life we imagined but never received.
Yet God is not intimidated by broken places. He is not discouraged by the rubble. He is not surprised by the detours. The same God who helped Nehemiah rebuild one stone at a time is still restoring lives today.
Healing does not always mean returning to what once was. Often, it means allowing God to build something new while carrying the memory of what has been lost.
If you are walking through grief today, my prayer is that this episode reminds you that God has not abandoned you in the rebuilding. He is near to the brokenhearted. He is faithful in the waiting. And He who began a good work in you will be faithful to complete it.
Scriptures Referenced
Psalm 34:18Psalm 40:1–3Nehemiah 4:17–18Philippians 1:6
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
Follow along for daily encouragement, biblical meditation, neuroscience insights, and practical tools for renewing your mind.
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Instagram: https://www.instagram.com/THECHRISTIANPSYCHNP
Disclaimer: This podcast is for educational and informational purposes only. It contains general information and is not medical, mental health, therapy, or healthcare advice. Listening to this podcast does not establish a provider-patient relationship. Always consult your qualified healthcare provider regarding medical or mental health concerns and before making changes to your healthcare routine.
If you are experiencing significant emotional distress, please seek support from a qualified healthcare professional, licensed Christian counselor, or pastor.
Comments, emails, and messages are not monitored for emergencies and cannot be used to obtain medical or mental health advice. If you are experiencing a medical, psychiatric, or safety emergency, call 911, contact your local emergency services, or go to the nearest emergency department immediately.
APA REFERENCES
American Psychiatric Association. (2022). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596
Bonanno, G. A. (2004). Loss, trauma, and human resilience: Have we underestimated the human capacity to thrive after extremely aversive events? American Psychologist, 59(1), 20–28.
Kübler-Ross, E. (1969). On death and dying. New York, NY: Macmillan.
O’Connor, M. F. (2022). The grieving brain: The surprising science of how we learn from love and loss. New York, NY: HarperOne.
Shear, M. K. (2015). Complicated grief. New England Journal of Medicine, 372(2), 153–160.
Stroebe, M., & Schut, H. (1999). The dual process model of coping with bereavement: Rationale and description. Death Studies, 23(3), 197–224.
Stroebe, M., & Schut, H. (2010). The dual process model of coping with bereavement: A decade on. Omega: Journal of Death and Dying, 61(4), 273–289.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Podcast Season 1, Episode 8
Forgiveness and Renewing the Mind | The Christian Mind Reset
SHOW NOTES
Forgiveness is one of the hardest things God asks us to do.
When we’ve been betrayed, rejected, hurt, abandoned, lied to, or treated unfairly, forgiveness can feel impossible. We want answers. We want justice. We want the pain to make sense.
Yet throughout Scripture, God repeatedly calls His people to forgive.
Why?
Is it because the wound wasn’t real?
No.
Is it because what happened was okay?
Absolutely not.
In today’s Christian Mind Reset, Dr. April Joy explores what the Bible teaches about forgiveness, why forgiveness matters to God, and how releasing bitterness can lead to greater freedom.
Drawing from Psalm 32, we’ll discuss the burden of carrying unresolved hurt, the freedom that comes from releasing what we’ve been holding onto, and the forgiveness we ourselves have received through Christ.
We’ll also briefly explore what modern psychology and neuroscience have discovered about forgiveness, emotional health, and healing, revealing that God’s wisdom often protects us in ways we may not fully understand.
Through Scripture, prayer, and biblical declarations, you’ll be encouraged to release your hurts to the Lord, trust Him with justice, and walk in the freedom Christ purchased for you.
In This Episode
• What forgiveness is and what forgiveness is not
• Why God commands believers to forgive
• The difference between forgiveness and reconciliation
• Why forgiveness does not require trust
• Healthy biblical boundaries
• Psalm 32 and the freedom of forgiveness
• The connection between forgiveness and emotional well-being
• Biblical declarations rooted in God’s Word
• A prayer for healing, wisdom, and freedom
Key Takeaways
Forgiveness is not saying what happened was okay.
Forgiveness is not forgetting.
Forgiveness is not reconciliation.
Forgiveness is not removing healthy boundaries.
Forgiveness is not returning to an unsafe situation.
Forgiveness is releasing the debt and entrusting justice to God.
The goal of forgiveness is not to change the past.
The goal is to prevent the past from continuing to control the present.
Most importantly, Christian forgiveness flows from the forgiveness we have received through Jesus Christ.
Scripture References
Psalm 32:1-12
Ephesians 4:32
Colossians 3:13
Romans 12:19
Psalm 55:22
Lamentations 3:22-23
2 Corinthians 12:9
Philippians 4:13
Matthew 18:21-22
Romans 8:28
Important Note
Forgiveness does not mean remaining in an abusive relationship.
Forgiveness does not require reconciliation.
Forgiveness does not require trust.
You can forgive someone and still maintain healthy boundaries.
If you are experiencing emotional, physical, sexual, financial, or spiritual abuse, seek help immediately from trusted authorities, emergency services, a domestic violence resource, your pastor, or a licensed professional. Seeking safety is not a lack of forgiveness.
Disclaimer
This podcast is for educational and informational purposes only and does not constitute medical, psychiatric, psychological, legal, or therapeutic advice. Listening to this podcast does not establish a provider-patient relationship. If you are experiencing a mental health emergency, thoughts of harming yourself or others, or are in a crisis, call 911, contact emergency services, or go to your nearest emergency room immediately.
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
Follow along for daily encouragement, biblical meditation, neuroscience insights, and practical tools for renewing your mind.
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Instagram: https://www.instagram.com/THECHRISTIANPSYCHNP
Disclaimer: This podcast is for educational and informational purposes only. It contains general information and is not medical, mental health, therapy, or healthcare advice. Listening to this podcast does not establish a provider-patient relationship. Always consult your qualified healthcare provider regarding medical or mental health concerns and before making changes to your healthcare routine.
If you are experiencing significant emotional distress, please seek support from a qualified healthcare professional, licensed Christian counselor, or pastor.
Comments, emails, and messages are not monitored for emergencies and cannot be used to obtain medical or mental health advice. If you are experiencing a medical, psychiatric, or safety emergency, call 911, contact your local emergency services, or go to the nearest emergency department immediately.
REFERENCES
Farrow, T. F. D., Zheng, Y., Wilkinson, I. D., Spence, S. A., Deakin, J. F. W., Tarrier, N., Griffiths, P. D., & Woodruff, P. W. R. (2001). Investigating the functional anatomy of empathy and forgiveness. NeuroReport, 12(11), 2433-2438.
Luskin, F. (2002). Forgive for Good: A Proven Prescription for Health and Happiness. HarperCollins.
Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of Abnormal Psychology, 109(3), 504-511.
Toussaint, L. L., Worthington, E. L., Jr., & Williams, D. R. (Eds.). (2015). Forgiveness and Health: Scientific Evidence and Theories Relating Forgiveness to Better Health. Springer.
Worthington, E. L., Jr. (2006). Forgiveness and Reconciliation: Theory and Application. Routledge.
Scripture quotations are from the New King James Version® (NKJV). Copyright © 1982 by Thomas Nelson. All rights reserved.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Podcast Season 1, Episode 7
Anxiety, Hope, and the Presence of God | A Christian Mind Reset
SHOW NOTES
Have you ever noticed how anxiety often pulls you into a future that hasn’t happened yet?
Fear is typically a response to a real or immediate threat. Anxiety, on the other hand, often shows up as anticipation. It asks, “What if?” What if something goes wrong? What if I can’t handle it? What if the worst-case scenario happens?
In this episode of The Christian Mind Reset, Dr. April Joy explores the difference between fear and anxiety through both biblical and neuroscience lenses. You’ll learn how the brain’s threat detection system can respond to anticipated future problems as though they are happening in the present moment, why anxiety can feel so overwhelming, and how God’s presence provides a steady anchor in the middle of uncertainty.
Drawing on Psalm 131, Dr. Joy discusses what it means to quiet and calm the soul before the Lord, rather than to carry burdens God never intended us to carry. You’ll also hear how research on hope, trusted presence, and prayer aligns with biblical principles that God’s people have practiced for thousands of years.
Together, we’ll explore:
• The difference between fear and anxiety
• What happens in the brain when we anticipate future threats
• The role of the amygdala and the body’s stress response
• How a trusted presence can reduce feelings of threat and increase a sense of safety
• Why biblical hope is more than wishful thinking
• Research on prayer, anxiety, and emotional well-being
• How praise, gratitude, and focusing on God’s character can shift our attention away from fear
• Practical breath prayers and biblical declarations you can use throughout your day
Whether you’re facing uncertainty, struggling with anxious thoughts, or simply needing a reminder of God’s faithfulness, this episode will encourage you to slow down, breathe deeply, fix your mind on Christ, and place your hope in the One who already holds tomorrow.
Remember, true transformation comes through Christ. We are not merely changing thoughts. We are learning to renew our minds by fixing our eyes on the One who never changes.
Scripture References
Psalm 94:19
Psalm 131:1-3
Psalm 23:4
Psalm 56:3
Isaiah 26:3
Matthew 6:34
Romans 15:13
1 Thessalonians 5:17
1 Peter 5:7
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Substack: The Christian Mind Reset
Follow along for daily encouragement, biblical meditation, neuroscience insights, and practical tools for renewing your mind.
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Instagram: https://www.instagram.com/THECHRISTIANPSYCHNP
Disclaimer: This podcast is for educational and informational purposes only. It contains general information and is not medical, mental health, therapy, or healthcare advice. Listening to this podcast does not establish a provider-patient relationship. Always consult your qualified healthcare provider regarding medical or mental health concerns and before making changes to your healthcare routine.
If you are experiencing significant emotional distress, please seek support from a qualified healthcare professional, licensed Christian counselor, or pastor.
Comments, emails, and messages are not monitored for emergencies and cannot be used to obtain medical or mental health advice. If you are experiencing a medical, psychiatric, or safety emergency, call 911, contact your local emergency services, or go to the nearest emergency department immediately.
References
Coan, J. A., Schaefer, H. S., & Davidson, R. J. (2006). Lending a hand: Social regulation of the neural response to threat. Psychological Science, 17(12), 1032-1039. https://doi.org/10.1111/j.1467-9280.2006.01832.x
Fincham, F. D., Beach, S. R. H., Lambert, N. M., Stillman, T. F., & Braithwaite, S. R. (2022). Prayer and anxiety: Examining multidimensional prayer profiles and mental health outcomes. Journal of Religion and Health, 61(6), 4707-4725. https://doi.org/10.1007/s10943-022-01699-6
Holy Bible, New Living Translation. (2015). Tyndale House Publishers. (Original work published 1996).
Hostinar, C. E., Sullivan, R. M., & Gunnar, M. R. (2014). Psychobiological mechanisms underlying the social buffering of the hypothalamic-pituitary-adrenocortical axis: A review of animal models and human studies across development. Psychological Bulletin, 140(1), 256-282. https://doi.org/10.1037/a0032671
Jacobson, K., Brown, J. W., et al. (2026). Proximal intercessory prayer for pain and anxiety in primary care: A randomized controlled trial. Annals of Family Medicine, May/June 2026.
New King James Bible. (2004). Thomas Nelson. (Original work published 1982).
Snyder, C. R. (2002). Hope theory: Rainbows in the mind. Psychological Inquiry, 13(4), 249-275. https://doi.org/10.1207/S15327965PLI1304_01
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
The Christian Mind Reset Daily Reset: Neuroscience and Fear
Fear to Faith: Biblical Declarations for Renewing the Mind
Fear is something every one of us experiences. Sometimes it serves a purpose. Sometimes it protects us. But sometimes fear keeps us living in imagined futures, rehearsing worst-case scenarios, and carrying burdens we were never meant to carry.
In today’s Daily Reset, Dr. April Joy explores the neuroscience of fear, the psychology of worry, and what Scripture teaches about trusting God in uncertain seasons. Together we’ll look at how the brain responds to perceived threats, why fear often disguises itself as wisdom, and how God’s presence calms both the soul and the nervous system.
Using Psalm 27, Isaiah 41, Matthew 6, and John 16, we’ll learn that the antidote to fear is not certainty about the future, but confidence in the God who holds the future.
In This Episode
* What fear is from a psychological perspective
* The role of the amygdala (the brain’s alarm center)
* How imagined threats can trigger real stress responses
* The Default Mode Network (DMN), worry, and rumination
* The Reticular Activating System (RAS) and attention
* Why fear often sounds like “being realistic.”
* The neuroscience of trust and safety
* What Jesus meant when He said not to worry about tomorrow
* How Moses, Peter, and David learned to trust God in fearful situations
* Psalm 27 and confidence in God’s presence
* Biblical declarations to renew your mind
Key Scriptures
Psalm 27
Psalm 56:3
Isaiah 41:10
Jeremiah 29:11
2 Timothy 1:7
Matthew 6:25-34
John 10:29
John 16:33
Isaiah 26:3
Key Takeaways
* Fear is a normal human response, not a character flaw.
* The brain can react to imagined threats almost as strongly as real ones.
* What we repeatedly focus on becomes easier for the brain to notice.
* Fear grows when we continually rehearse fear.
* Trust grows when we continually return to the truth.
* God’s answer to fear throughout Scripture is often His presence, not certainty.
* The goal is not fearlessness. The goal is confidence in God.
* Remembering God’s past faithfulness helps strengthen trust for future challenges.
* Neuroplasticity reminds us that repeated focus on God’s promises can strengthen pathways of trust.
Resources
The Christian Mind Reset eBook:A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind
References
Holy Bible, New Living Translation. (2015). Tyndale House Publishers. (Original work published 1996).
Kosfeld, M., Heinrichs, M., Zak, P. J., Fischbacher, U., & Fehr, E. (2005). Oxytocin increases trust in humans. Nature, 435(7042), 673-676.
LeDoux, J. E., & Pine, D. S. (2016). Using neuroscience to help understand fear and anxiety: A two-system framework. American Journal of Psychiatry, 173(11), 1083-1093.
Zak, P. J. (2017). The neuroscience of trust. Management Research Review, 40(10), 1107-1117.
Connect with Dr. April Joy:
Connect with Dr. April Joy:
Instagram: @thechristianpsychnp
Substack: The Christian Mind Reset
Follow along for daily encouragement, biblical meditation, neuroscience insights, and practical tools for renewing your mind.
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Instagram: https://www.instagram.com/THECHRISTIANPSYCHNP
Disclaimer: This podcast is for educational and informational purposes only. It contains general information and is not medical, mental health, therapy, or healthcare advice. Listening to this podcast does not establish a provider-patient relationship. Always consult your qualified healthcare provider regarding medical or mental health concerns and before making changes to your healthcare routine.
If you are experiencing significant emotional distress, please seek support from a qualified healthcare professional, licensed Christian counselor, or pastor.
Comments, emails, and messages are not monitored for emergencies and cannot be used to obtain medical or mental health advice. If you are experiencing a medical, psychiatric, or safety emergency, call 911, contact your local emergency services, or go to the nearest emergency department immediately.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Podcast Season 1, Episode 5
The Christian Mind Reset Daily Reset: Silencing the Inner Critic with God’s Truth
Do you have an inner voice that constantly reminds you of your mistakes, shortcomings, or failures?
In today’s Daily Reset, Dr. April Joy explores the inner critic through both biblical and neuroscience lenses. Many of us speak to ourselves in ways we would never speak to someone we love. Over time, those repeated thoughts can become deeply ingrained patterns that shape how we see ourselves, others, and even God.
But familiar thoughts are not always true thoughts.
Drawing from Scripture, neuroplasticity research, and practical wisdom, you’ll learn why negative self-talk becomes so powerful, how repeated thoughts strengthen neural pathways, and what it means to take every thought captive in obedience to Christ.
Together, we’ll explore how David modeled biblical self-talk in Psalm 42 by honestly acknowledging his discouragement while intentionally redirecting his heart toward hope in God.
In This Episode:
* Why the inner critic feels so convincing
* The difference between conviction and condemnation
* How negative self-talk shapes the brain over time
* What neuroscience teaches about repeated thought patterns
* Ethan Kross’s research on “chatter” and internal dialogue
* Why Christians are called to replace lies with truth, not simply think positively
* How David challenged discouragement in Psalm 42
* Practical declarations rooted in Scripture
Key Scripture:
* Romans 12:2
* Proverbs 18:21
* Psalm 42
* Jeremiah 29:11
* 2 Corinthians 10:5
Key Takeaway:
The goal is not positive thinking. The goal is truthful thinking. God’s truth is greater than our feelings, and through the renewing work of the Holy Spirit, we can learn to speak to ourselves the way God speaks to us—with truth, grace, and hope.
Resources:
The Christian Mind Reset eBook:A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind
References
Holy Bible, New Living Translation (NLT). (2015). Tyndale House Publishers. (Original work published 1996)
Kross, E. (2021). Chatter: The voice in our head, why it matters, and how to harness it. Crown.
Kross, E., Bruehlman-Senecal, E., Park, J., Burson, A., Dougherty, A., Shablack, H., Bremner, R., Moser, J., & Ayduk, O. (2014). Self-talk as a regulatory mechanism: How you do it matters. Journal of Personality and Social Psychology, 106(2), 304–324. https://doi.org/10.1037/a0035173
Connect with Dr. April Joy:
Follow along for daily encouragement, biblical meditation, neuroscience insights, and practical tools for renewing your mind.
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Instagram: https://www.instagram.com/THECHRISTIANPSYCHNP
Are you ready to let go of shame and embrace God’s truth? Press play and begin your journey to freedom today.
Disclaimer: This podcast is for educational and informational purposes only. It contains general information and is not medical, mental health, therapy, or healthcare advice. Listening to this podcast does not establish a provider-patient relationship. Always consult your qualified healthcare provider regarding medical or mental health concerns and before making changes to your healthcare routine.
If you are experiencing significant emotional distress, please seek support from a qualified healthcare professional, licensed Christian counselor, or pastor.
Comments, emails, and messages are not monitored for emergencies and cannot be used to obtain medical or mental health advice. If you are experiencing a medical, psychiatric, or safety emergency, call 911, contact your local emergency services, or go to the nearest emergency department immediately.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Podcast Season 1, Episode 4
Neuroplasticity and Freedom from Shame: Biblical Declarations for Renewing the Mind
Find freedom from shame and discover a new sense of identity through God’s Word. If shame makes you feel disqualified, damaged, or invisible, this episode shows how Jesus brings beauty from brokenness and restores what has been lost. Learn why shame is a lie that targets your identity, and how you can replace it with biblical truth that brings confidence and healing.
In this episode, Dr. April Joy shares practical insights from both Scripture and neuroscience, explaining how shame triggers threat responses in the brain, which can lead to withdrawal, anxiety, and feeling disconnected. She shares stories of biblical figures like David, Paul, and Jacob to show how God moves toward people who carry shame and turns their failures into stories of grace. You’ll also hear how Jesus’ compassionate actions, reaching out to those who felt rejected, offer real hope against the grip of shame.
We cover topics such as:
· The difference between guilt and shame, and why shame attacks your identity
· How shame activates fear and threat responses in your brain, fueling feelings of separation
· Biblical examples of redemption: David’s repentance, Paul’s transformation, Jacob’s renaming
· Practical declarations and prayers to renew your mind and reclaim your worth
· How Jesus’ sacrifice on the cross took shame’s power away and invites you into freedom
If you’re tired of feeling like shame defines you, this episode offers hope and healing based on Scripture. Listen in if you want to learn how to break free from shame and walk confidently in the identity God gives you: restored, loved, and redeemed in Christ. Whether you struggle with past mistakes, feelings of unworthiness, or just need encouragement to see yourself as God does, this episode gives you practical tools and biblical promises to help you walk in freedom. Remember, shame is a lie, and God’s Word brings freedom.
Dr. April Joy is a psychiatric mental health nurse practitioner, Bible teacher, and neuroscience enthusiast who helps believers renew their minds with truth. She brings together spiritual wisdom and scientific understanding to guide you toward healing and confidence. Join us as we speak Scripture over shame and invite the Holy Spirit to bring deep change. Step into the freedom Jesus offers, because you are not your failures or your past. You are who God says you are: radiant, loved, and redeemed.
If you liked today’s episode, please subscribe, leave a review, follow, like, or share. You can find me on Instagram at @thechristianpsychnp and also on Instagram and Substack at The Christian Mind Reset for more Scripture, neuroscience, and practical tips for renewing your mind.
My eBook, The Christian Mind Reset: A 28-Day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, is available in my Stan Store at https://stan.store/thechristianpsychnp
Instagram: https://www.instagram.com/THECHRISTIANPSYCHNP
Are you ready to let go of shame and embrace God’s truth? Press play and begin your journey to freedom today.
Disclaimer: This podcast is for educational and informational purposes only. It contains general information and is not medical, mental health, therapy, or healthcare advice. Listening to this podcast does not establish a provider-patient relationship. Always consult your qualified healthcare provider regarding medical or mental health concerns and before making changes to your healthcare routine.
If you are experiencing significant emotional distress, please seek support from a qualified healthcare professional, licensed Christian counselor, or pastor.
Comments, emails, and messages are not monitored for emergencies and cannot be used to obtain medical or mental health advice. If you are experiencing a medical, psychiatric, or safety emergency, call 911, contact your local emergency services, or go to the nearest emergency department immediately.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
The mind is a battlefield and is Spiritual Warfare. Guilt can be loud, relentless, and strangely familiar, even after you've confessed and asked God to forgive you. If you've ever caught yourself thinking, "I know God forgives me, but I can't forgive myself," this daily declaration is a gentle but direct reset. We slow down with a few calming breaths, then draw a bright line between conviction and shame: the Holy Spirit convicts us about what we did, while shame tries to rewrite who we are. That difference matters because one leads to life, repentance, and freedom in Christ. The other keeps us trapped in self-condemnation, guilt, shame, and could keep us from living out God's calling for our lives.
We spend time in Psalm 32 and let David's words speak for themselves: forgiven, covered, not counted against you. This is not a "try harder" pep talk. It's an invitation to trust God's authority and faithfulness when your feelings lag behind the truth. We also connect the spiritual weight of guilt with a practical neuroscience picture: alarm systems are meant to warn you and then quiet down. When the alarm never shuts off, it becomes exhausting. Many believers live with internal spiritual alarms that God has already silenced through the cross.
Then we replace guilt with truth through biblical declarations anchored in Romans 8:1, 1 John 1:9, 2 Corinthians 5:17, and Ephesians 2:8-9. We say out loud what God says is true: you are forgiven, your debt is paid, your past does not define you, and grace is a gift you don't earn. We close with prayer, asking God to renew our minds and help us stop carrying what He has already removed.You can follow along in the corresponding ebook, A 28-day Psalms Guide to Biblical Meditation, Neuroscience, and Renewing Your Mind, Book 1 of The Christian Mind Reset Series by Dr. April Joy (links below), or in your Bible.
Follow the podcast, leave a review, and share this with someone who needs freedom from guilt today. What's one line of truth you want to believe more deeply?Subscribe, like, share, and give us a comment:
· https://www.instagram.com/THECHRISTIANPSYCHNP
· https://substack.com/@thechristianpsychnp
· https://stan.store/thechristianpsychnp - The Christian Mind Reset, Book 1
Disclaimer: This podcast is for informational and educational purposes only. It contains general information and is not healthcare, medical, or therapy advice. Content does not replace the counsel of your professional healthcare provider, nor does it establish a provider-patient relationship. Always consult your provider before changing your health routine.
If you are experiencing significant anxiety or distress, please seek care from a qualified healthcare professional, licensed Christian counselor, or pastor.
Emails, comments, and messages are not monitored for emergencies and will not receive a response regarding medical or therapy advice. Do not use these methods for urgent concerns. If you are in crisis, having thoughts of self-harm, or experiencing a medical or psychiatric emergency, call 911 (US), contact local emergency services, or go to the nearest emergency room immediately.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Your mind has grooves, and you can feel them when the same shame script plays on repeat. Today, we slow things down and start Day 1 of The Christian Mind Reset with Meditation on the most foundational topic of all: Identity. I’m Dr. April Joy, a board-certified psychiatric mental health nurse practitioner, psychotherapist, Bible teacher, and student of neuroscience, and I’ll guide you through Scripture-based declarations that anchor who you are in Christ, not in your past, your performance, or your worst moment.
We talk about why words matter both biblically and neurologically. Neuroscience shows that repeated thoughts and repeated attention strengthen pathways in the brain, which is why certain fears and labels can start to feel “automatic.” Scripture has been teaching this for generations through meditation on God’s Word and the renewing of the mind. These declarations are not manifestations or positive thinking. They’re God’s truth spoken back to our hearts as we learn to replace lies with truth, fear with faith, shame with grace, and striving with surrender.
You’ll be led through a calm, reflective pace with Psalm 139, Romans 8, Romans 12, Isaiah 43, Romans 5, and a closing reading of Psalm 1. We’ll ask honest questions like, "What labels have I accepted that God never gave me?" Then we’ll practice releasing those labels and receiving what God declares, letting the Holy Spirit do the transforming work.
If this helped you, subscribe so you don’t miss the next day, share it with a friend who’s carrying heavy labels, and leave a review so more listeners can find this Christian mental health and Bible-based mind renewal series. Like, subscribe, share, and please leave a review!! Your mind has grooves that become apparent when the same shameful thoughts play on repeat. Today, we will begin Day 1 of The Christian Mind Reset with a meditation on the most fundamental topic of all: Identity. I’m Dr. April Joy, a board-certified psychiatric mental health nurse practitioner, psychotherapist, Bible teacher, and student of neuroscience. I’ll guide you through Scripture-based declarations that anchor your identity in Christ, rather than in your past, your performance, or your worst moments.We’ll discuss the significance of words from both a biblical and neurological perspective. Neuroscience shows that repeated thoughts and focused attention strengthen pathways in the brain, which is why certain fears and labels can start to feel “automatic.” Scripture has taught this principle for generations through meditation on God’s Word and the renewing of our minds. These declarations are not mere manifestations or positive thinking; they are God’s truth spoken to our hearts as we learn to replace lies with truth, fear with faith, shame with grace, and striving with surrender.
You will be led through a calm, reflective pace, covering passages from Psalm 139, Romans 8, Romans 12, Isaiah 43, Romans 5, and concluding with a reading of Psalm 1. Together, we will explore honest questions like, "What labels have I accepted that God never gave me?" We will practice releasing those labels and receiving what God declares, allowing the Holy Spirit to do the transforming work in our lives.
If you find this helpful, please subscribe so you don’t miss the next session, share it with a friend who’s carrying heavy labels, and leave a review to help others discover this Christian mental health and Bible-based mind renewal series. Remember to like, subscribe, share, and leave a review!
Subscribe, like, share, and give us a comment:
· https://www.instagram.com/THECHRISTIANPSYCHNP
· https://substack.com/@thechristianpsychnp
· https://stan.store/thechristianpsychnp - The Christian Mind Reset, Book 1
Disclaimer: This podcast is for informational and educational purposes only. It contains general information and is not healthcare, medical, or therapy advice. Content does not replace the counsel of your professional healthcare provider, nor does it establish a provider-patient relationship. Always consult your provider before changing your health routine.
If you are experiencing significant anxiety or distress, please seek care from a qualified healthcare professional, licensed Christian counselor, or pastor.
Emails, comments, and messages are not monitored for emergencies and will not receive a response regarding medical or therapy advice. Do not use these methods for urgent concerns. If you are in crisis, having thoughts of self-harm, or experiencing a medical or psychiatric emergency, call 911 (US), contact local emergency services, or go to the nearest emergency room immediately.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com -
Dr. April Joy explores the profound connection between neuroscience and scripture, emphasizing how God’s design enables us to renew our minds, overcome old patterns, and experience transformation through the Holy Spirit. This episode offers practical insights on biblical meditation, neuroplasticity, and spiritual renewal.
Subscribe, share, and walk with us in the ongoing renewal of the mind.
· https://www.instagram.com/THECHRISTIANPSYCHNP
· https://substack.com/@thechristianpsychnp
· https://stan.store/thechristianpsychnp
The Christian Mind Reset, Book 1 https://stan.store/thechristianpsychnp
Sources /Websites Mentioned:
Andrew Newberg’s research on neurotheology - https://www.neurotheology.com
Book: When You Don’t Have the Words by Reed Dunn
References
·- Baxter et al. (1992). Brain metabolism changes following medication and behavioral therapy for OCD. PMID: 1514872.
- Bible Hub — Strong’s Hebrew 1897 (hāgâ).
- Bible Hub — Strong’s Hebrew 7878 (sîaḥ).
- Bible Hub — Lexicon for Philippians 4:8.
- Draganski et al. (2004). Training-induced changes in brain gray matter (neuroplasticity). Nature.
- Dunn, R. S. (2025). When You Don't Have the Words: Praying the Psalms. Lexham Press.
- Fox et al. (2015). Neural correlates of gratitude. PMID: 26483740.
- Goldberg et al. (2020). Smartphone-based meditation improves well-being and reduces psychological distress. PMID: 33245288.
- Hebb, D. O. (1949). The Organization of Behavior: A Neuropsychological Theory.
- Karns et al. (2017). Gratitude practice increases altruistic neural responses. PMID: 29375336.
- Kral et al. (2018). Mindfulness meditation and amygdala reactivity. PMID: 29990584.
- Lazar et al. (2005). Meditation is associated with increased cortical thickness. PMID: 16272874.
- Lutz et al. (2008). Attention regulation and meditation. PMID: 18329323.
- Lutz et al. (2009). Mental training enhances attentional stability. PMID: 19846729.
- Newberg, A. (2014). Neuroscientific study of spiritual practices. PMID: 24672504.
- Newberg et al. (2003). Cerebral blood flow during meditative prayer. PMID: 14658967.
Disclaimer: This letter /podcast is for informational purposes only. It contains general information, drawn from my experience, research, and best practices. It is not health care advice, and is not intended to replace the counsel of your health care provider. Consult your provider before starting any new treatments or making changes to your health routine. This message does not constitute a provider-patient relationship between us.
If you are experiencing significant anxiety, distress, or need support, please seek care from a qualified healthcare professional. You may also consider reaching out to a licensed Christian counselor or pastor for additional support.
Emails, portal messages, text messages, and other communications are not monitored and will not receive a response in an emergency or crisis, or regarding medical or therapy advice. These methods should never be used for medical advice, therapy, urgent, crisis, emergent, or time-sensitive concerns. If you are experiencing a medical or psychiatric emergency, are in crisis, having thoughts of harming yourself or others, or feel unsafe, call 911 (US), or contact your local emergency services, or go to the nearest emergency room or hospital immediately.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thechristianmindreset.substack.com
