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The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life.
Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life.
Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars.
We look forward to welcoming you to our community of listeners! -
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SOUL GIFT Podcast - Mind And Soul Empowerment for Today's Leader. Those who are ready to unleash their super power. Powerful and Real conversations with Troy Devine on how to move beyond the MIND and into your HEART. Entrepreneurs share their struggles, adversities and the sniper secrets on how to discover more personal freedom, personal empowerment and personal success in life. EVER PONDERED LIFE ? - Well Maybe It's Time!
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Hosted by Transformational Wellness Expert, ICF Master Coach, Public Speaker & Author, Gillian McMichael, this podcast will inspire you to unlock your true purpose and ignite your infinite potential.
Discover real, honest stories from those who have overcome challenges and found peace in their lives. There is an inner strength in every one of us, and this is explored through a series of topics, from trust and forgiveness to confidence and self-love. These stories will help to lighten the load you may be carrying so that you can connect with your mind, body and spirit.
It’s time to grow, flourish and thrive as you find your way home, back to your true self. -
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Hear from the most influential Muslim leaders and thinkers on their take on various topics from classical Islamic teachings to today's contemporary issues.
Hosted on Acast. See acast.com/privacy for more information.
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Purpose. Positivity. Productivity.
sistersflourish.substack.com -
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Vernon is openly discusses his personal journey through addiction and subsequent recovery.
He holds a firm conviction that every individual grapples with their own process of recovery, and he perceives god within as a profound source of guidance both for spiritual growth and the journey towards healing.
This podcast is not centered on substance abuse, but rather focuses on the broader theme of recovery and its profound significance in one's spiritual journey.
Its overarching aim is to provide invaluable support to individuals seeking to bridge their spiritual void with the profound wisdom contained within God's power.
The ultimate objective of this podcast is to facilitate a deeper comprehension of the complexities surrounding trauma and addiction, offering listeners a path towards profound personal insight and growth. -
Asalam Alaykum! Welcome to the Hidayah Podcast.
This is a space where we reflect and spread reminders in order for us to seek guidance (hidayah) and to keep steadfast! Join me on discussions on deen, life lessons and common struggles in our current society!
InshAllah this Podcast benefits everyone. May Allah accept it from us all . I hope this is of great benefit for us all.
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Girl, the road to faith aint sweet and it sure as heck is not easy. But who said you have to be perfect in order to root yourself in faith for your creator?!
So sit down, grab a chai, and together lets bind ourself not to crazy standards, but to a willingness to learn and grow and mess up and grow some more <3
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You are Welcome to the Favour Kelvins Podcast. The side Of the internet that talks about
How to make money in dollars
How to grow your online business
How to make internet money
How to become the woman who will lead a business and build generational wealth (aka The Godly Billionaire Chic)
On this podcast, I teach you how to become a well-rounded woman.
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Personal Development for Men Podcast by Manlihood.com
Manlihood... it’s a dying art.
Fathers pass it on to sons. And as fathers are less and less involved, young men know less and less about what it means to be a man.
We’re a bit tired of seeing sexist, chauvinist, drunken, frat-boys who have aged out, being representative of our role models.
So in 2013 Josh Hatcher decided to create a place where we can have the discussions that answer the question “What does it mean to be a man?” -
We go through emotions hourly. Those emotions correlate with the different thoughts that we have. It is said that we have around 60,000 thoughts a day. That means that we have around 60,000 emotions a day. Now incorporate the 50-50 principle and you have half of your thoughts are gonna be good thoughts because they generate good emotions and the other half are gonna be bad thoughts that generate bad emotions.
Many many times we struggle with negative emotions. We avoid those negative emotions. We get angry or frustrated because we have a thought that we don’t wanna have and so we feel bad about that which causes us to have those negative emotions that pile onto other negative emotions, unlike algebra two negatives don’t make a positive.
Because we avoid the negative emotions, we don’t allow those emotions to have their moment and because of that those emotions get stuffed down they get tucked away. This is where we get so many of our assorted problems cropping up. People who experience emotions, but don’t know how to handle those emotions. For instance, men who have decided they’re not supposed to cry, often take a lot longer to grieve the loss of a loved one. They don’t approach The problems from the same direction because they are too busy, avoiding feeling negative.
So what are emotions? Why is it important to process those emotions? And how do you process those emotions? 
What are emotions?
In a nutshell, emotions are vibrations that are felt throughout your body. Sometimes those vibrations are pleasant other times those vibrations are unpleasant. This is what makes a positive emotion and negative emotion; it’s just how they vibrate within your body.
So you have a thought that generates a sensation that is felt through your body. This is why your thoughts create your emotions.
Why is it important to process one’s Emotions?
When you don’t process those emotions, you end up reacting to the emotions unintentionally. When you are processing the emotions, you’re experiencing the emotion you’re going through the emotional life cycle, which only lasts one to two minutes.
Many people struggle with the reaction to how short emotions are because they don’t realize that they are in thought loops that extend the pain of that emotion.
Yet when we process those emotions, we experience the emotion and then the emotion fades. Now, yes, that emotion may come back because we have that same thought again but the strength as to what that emotion is is nowhere near as powerful as it was the first time. And each time you process the motion, it becomes a little more easier to experience. It’ll never go away, and we wouldn’t want it to go away. Because our emotions are what make humans human.
When do you Process emotions?
You can process emotions anywhere. I often recommend people start learning how to process their emotions while in their living room sitting on the couch so they can put their full focus into what they are experiencing. That way you understand what thoughts you’re having that are creating the emotions you can describe the emotion and give the emotion a name.
Yet the best time to process any emotion is when you realize you were feeling it. You feel sadness. It’s best to go ahead and process the motion then or first place where it’s safe to do so processing anger or fear when you notice that you’re feeling a bad emotion. Go through the process and experience that emotion. Let that emotion live its lifespan which is not long at all.
How do you process an emotion?
Processing emotions is very simple. You just have to be able to understand when you’re experiencing an emotion. Many times I will experience an emotion and not realize it. This is the reason why we buffer so much. We buffer because there’s an emotion that crops up that we don’t want to experience so we turn to drugs or alcohol or video games or Food or porn because we don’t want to experience some emotion. It might be the emotion of rejection or the emotion of boredom. These are two of the bigger reasons that we buffer. These are based out of fear, all others can be based on other emotions.
To process an emotion and notice that it’s happening, the first thing to do is give it a name. Are you feeling sadness? Are you feeling bored? Are you feeling anger, jealousy, powerlessness? What is the emotion that you are feeling?
Describe where you feel that emotion. Is it on your head? Is the sensation on top of your head? Is it felt on your shoulders or on top of your shoulders? Maybe behind your shoulders? Is the emotion felt down your back or between your shoulder blades? Maybe it is off to one side or is it in your chest? Is the emotion felt in your chest, or in your stomach? Maybe you are feeling the emotion in your knees or in your thighs? Where in your body are you feeling? The emotion the most? Where do you feel that Vibration is strongest? 
Then pretend that you’re able to hold that emotion in your hands. Now start describing that emotion physically. Does it feel heavy, does it feel light? Does that emotion have a texture? Like sandpapery or scaly or is it glass smooth? Is it hot or is it cold? Is it somewhere between dense or light and fluffy? These are all aspects of an emotion that you can learn to look at so that you can fully experience that emotion as you go.
If you are struggling with naming the emotion, there is an app that can provide a lot of insight into the type of emotion you are feeling.
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