Avsnitt

  • 00:00 - 01:30 - Introduction, steroids and autism 

    01:30 - 02:30 - Watching matches and Instructionals

    02:30 - 03:30 - Competing at a high level

    03:30 - 04:30 - Crackhead tales 

    04:30 - 11:30 - Dima’s Jiu Jitsu journey 

    11:30 - 16:00 - Owen Jones meeting Dima 

    16:00 - 19:50 - Strategies for top level opponents 

    19:50 - 27:45 - Dima’s coaching plans for future and pirating BJJ fanatics 

    27:45 - 32:00 - Our dear friend Xiao Song 

    32:00 - 36:00 - Jozef Chen’s jiu jitsu journey 

    36:00 - 38:45 - Video games 

    38:45 - 46:30 - Jozef’s jiu jitsu background and progressing quickly 

    46:30 - 55:10 - Thoughts in drilling and understanding concepts 

    55:10 - 1:02:00 - Approaching rounds to progress your jiu jitsu

    1:02:00 - 1:03:30 - Christian Ozbek 

    1:03:30 - 1:09:00 - Strength training 

    1:09:10 - 1:11:02 - Video games 

    1:11:02 - 1:15:50 - Masters divisions and competing 

    1:15:50 - 1:18:50 - Nicknames 

    1:18:50 - 1:28:30 - Upcoming seminars and tournaments (Polaris & ADCC) 

    1:28:30 - 1:29:30 - Old moves and new school jiu jitsu 

    1:29:30 - 1:31:12 - How to support the podcast 


    How to support the podcast:


    Owens IG: https://www.instagram.com/owenjonesbjj/ 

    Jozefs IG: https://www.instagram.com/jozefchenjj/ 

    Dimas IG: https://www.instagram.com/dima_murovanni/ 


    Instagram: 

    Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/   


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 06:20 - Introduction, recent tales and current training schedule 

    06:20 - 07:02 - Mark Macqueen or Silviu who is stronger 

    07:02 - 08:30 - Best bodyweight exercises for BJJ

    08:40 - 10:00 - 50/50 details 

    10:00 - 14:25 - BJJ vs MMA strength and conditioning training 

    14:25 - 16:00 - Ops that don’t tap in comp 

    16:00 - 16:30 - Tunnels

    16:30 - 17:53 - Getting back to BJJ post COVID

    17:53 - 20:15 - Saddle details and teached sessions vs drilling 

    20:15 - 21:13 - Supersetting gym work 

    21:13 - 22:13 - Saddle details 

    22:13 - 24:05 - Tendons/Ligaments 

    24:05 - 25:19 - Autism or Steroids 

    25:19 - 26:22 - Best plyos for BJJ 

    26:22 - 29:40 - Sports and knee on belly details 

    29:40 - 33:20 - Mental fatigue 

    33:20 - 34:25 - At what angle do stairs become ladders

    34:25 - 35:47 - Starting leg locks advice 

    35:47 - 37:35 - Standing up from 50/50 and Boston teabag 

    37:35 - 39:11 - Bulking/Cutting phases for BJJ 

    39:11 - 43:15 - How to stop gassing for BJJ 

    43:15 - 44:17 - How to support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  


    Hosted on Acast. See acast.com/privacy for more information.

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  • 00:00 - 01:40 - Introduction, recent tales

    01:40 - 11:30 - AIGA details  

    11:30 - 13:45 - How to improve grip strength for BJJ 

    13:45 - 15:22 - Inside Ashi Defence 

    15:22 - 16:07 - Push/Pull/Squat 

    16:07 - 17:18 - Train around finger injuries 

    17:18 - 18:45 - Mount details 

    18:45 - 20:00 - Weights duration 

    20:00 - 22:10 - RDLR high stepping details 

    22:10 - 22:45 - Sparring étiquette 

    22:45 - 24:15 - Fav Joint Lock and choi bar details 

    24:15 - 27:35 - How to improve your cardio for BJJ 

    27:35 - 28:30 - BJJ moves 

    28:30 - 29:47 - Eoghans gym and teaching

    29:47 - 31:36 - How to support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 01:00 - Introduction 

    01:00 - 03:35 - Mobility for BJJ 

    03:35 - 04:22 - Legs/Triangles 

    04:22 - 06:50 - Perfect warm up for BJJ 

    06:50 - 08:40 - Mount escape details

    08:40 - 10:27 - Less Impressed More Involved | Outliers database 

    10:27 - 11:30 - Kettlebells for BJJ 

    11:30 - 13:50 - Arm Workout for BJJ  

    13:50 - 15:20 - Testosterone Boosters, gym motivation 

    15:20 - 17:49 - Sprinting for BJJ 

    17:49 - 18:50 - Straight foot-locks 

    18:50 - 19:45 - RDLR inversion 

    19:45 - 22:35 - Floor Press 

    22:35 - 24:30 - Maintaining mount on bigger opponents 

    24:30 - 27:43 - How long to see results when training 

    27:43 - 28:17 - Leg locks vs pressure 

    28:17 - 29:00 - Half butterfly 

    29:00 - 30:03 - Closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 01:30 - Introduction, recent tales, Christian Ozbek 

    01:30 - 01:51 - False reap details 

    01:51 - 02:35 - Mark Macqueen 

    02:25 - 03:40 - Seated guard details 

    03:40 - 05:04 - Dealing with fatigue during the week - reel

    05:04 - 06:15 - Stop being fat 

    06:15 - 09:50 - Physios and injuries 

    09:50 - 10:15 - Handfoot sweeps 

    10:15 - 11:10 - Kipping details 

    11:10 - 12:20 - Crab ride/matrix 

    12:20 - 12:30 - Supplements

    12:30 - 13:06 - Heelhooks 

    13:06 - 13:45 - Early morning BJJ 

    13:45 - 14:40 - Outside Heel hooks 

    14:40 - 15:25 - Nutrition for gains 

    15:25 - 16:25 - Sprawl passing 

    16:25 - 17:05 - Overback details 

    17:05 - 18:20 - Test boosting supplements 

    18:20 - 19:15 - Reverse Choibar 

    19:15 - 19:30 - Nutrition for BJJ 

    19:30 - 22:30 - Worst injuries caused 

    22:30 - 23:40 - Wrestling and lower back pain 

    23:40 - 25:35 - Dima BJJ strategist 

    25:35 - 26:10 - Tunnels 

    26:10 - 28:12 - Symmetrical BJJ game 

    28:12 - 28:47 - Closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/  


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 02:00 - Introduction, recent tales

    02:10 - 03:08 - Rebuild your training post time off or illness/injury

    03:08 - 04:30 - Bodylock defence

    04:30 - 09:20 - Calorie dense meals and processed foods

    09:20 - 09:35 - Butterfly half

    09:35 - 10:20 - Tunnels

    10:20 - 12:38 - Hypertrophy cluster set updates

    12:38 - 15:34 - Gi vs No Gi

    15:45 - 19:01 - ADCC European trials predictions

    19:01 - 21:00 - Does competing excel your skill level

    21:00 - 21:45 - False Reap

    21:45 - 22:25 - Top supplements for recovery

    22:25 - 23:58 - People who don’t tap - reel

    23:58 - 25:00 - 5 x 5 strength training for BJJ

    25:00 - 25:50 - Tunnels

    25:50 - 27:30 - Which submissions hit most panicked reactions

    27:30 - 28:21 - Hypertrophy cluster sets

    28:21 - 28:55 - Ozbek mercy

    28:55 - 30:15 - Neutropic recommendations

    30:15 - 30:55 - Diago Pato submission

    30:55 - 31:30 - Tunnels

    31:30 - 32:31 - Closing notes


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs

     

    Join The Team: https://app.fitr.training/p/matstrongonline


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan


    Eoghans Gym:


    https://submissiongrapplingclub.co.uk/


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 06:00 - Introduction, recent training schedules 

    06:00 - 08:25 - Carbs around training and hydration around training 

    08:25 - 10:45 - Half Butterfly details/Sprawl Passing 

    10:45 - 11:10 - Retaining BJJ information 

    11:10 - 12:40 - Seated/Supine Guard 

    12:40 - 14:06 - Home gym equipment 

    14:06 - 15:05 - False Reap defence 

    15:11 - 16:44 - Butt wink when squatting 

    16:44 - 18:00 - D’Arce and anaconda chokes 

    18:00 - 21:30 - Deloading for grapplers - reel 

    21:30 - 23:10 - Bodylock passing defence 

    23:10 - 24:50 - Intermittent fasting - reel 

    24:50 - 25:40 - Cloverleaf entanglement 

    25:40 - 27:30 - Body types for BJJ - reel 

    27:30 - 27:50 - Seminar in the UK 

    27:50 - 28:57 - RDLR details 

    28:57 - 30:30 - Pre Diabetic 

    30:30 - 34:30 - Isometric strength - REEL 

    34:30 - 35:40 - High tripod passing and camping position

    35:40 - 39:10 - AIGA tournement 

    39:10 - 42:50 - Programming plyometrics 

    42:50 - 44:30 - Rolling back takes 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/ 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 07:25 - Introduction, ADCC Kuwait and recent tales 

    07:25 - 08:33 - How to improve wrestling with limited open mat time 

    07:25 - 10:20 - Better to be fat or lean for your weight division 

    10:20 - 15:45 - ADCC match details 

    15:45 - 18:25 - Why wrestling is tough for hobbyists 

    18:25 - 21:30 - Cauliflower ears 

    21:30 - 23:10 - Best footwear for lifting, plyos and gym work 

    23:10 - 29:30 - Kuwait Trip highlights 

    29:30 - 30:00 - Which electrolytes are best 

    30:30 - 32:35 - RDLR details 

    32:35 - 33:15 - Strength training and endurance training 

    33:15 - 36:05 - Learning/Retaining BJJ moves to progress 

    36:05 - 43:15 - Gi Training vs No Gi 

    43:15 - 45:20 - How to develop ‘feet quickness’ 

    45:20 - 52:38 - Closing notes/tales and instructional details


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/ 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 02:40 - Introduction, recent training events 

    02:40 - 04:45 - Hydration and sleep 

    04:45 - 05:10 - ADCC Trials 

    05:10 - 06:20 - What makes a good sponsor 

    06:20 - 07:14 - Side Guard/R-Guard 

    07:14 - 08:04 - Best guard to play in a tunnel 

    08:04 - 09:00 - How to win matches in GI 

    09:00 - 10:00 - Butterfly guard details 

    10:00 - 13:55 - Pre workout snacks/food

    14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele 

    17:30 - 22:03 - Dealing with injuries and setbacks 

    22:03 - 23:40 - Improve your standup game 

    23:40 - 25:31 - Workouts without machines 

    25:31 - 27:20 - Crossface details 

    27:20 - 28:25- Choibar details 

    28:25 - 30:35 - Olympic lifting substitutes 

    30:35 - 33:10 - Reverse close guard, Z Lock

    33:18 - 36:50 - 4 gym sessions vs 2-3 sessions 

    36:50 - 38:00 - How to make a gym session shorter 

    38:00 - 43:26 - Kuwait details/closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/ 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 01:50 - Introduction, weekly update 

    01:50 - 03:25 - WNO Predictions

    03:25 - 04:15 - Which age division should you compete in 

    04:15 - 05:50 - Plyometrics for BJJ

    05:50 - 08:15 - Connecting guard passing 

    08:15 - 08:40 - Podcast DR’s 

    08:40 - 09:50 - Get the most out Jiu Jitsu privates 

    09:50 - 12:25 - Injury prevention for ankle strength 

    12:25 - 14:00 - 50/50 details 

    14:00 - 14:50 - Trap Bar vs Conventional Deadlift 

    14:50 - 16:10 - Most effective submission for white belts 

    16:10 - 18:25 - Where to find a good physio 

    18:25 - 19:50 - How to prevent being smashed from outside ashi  

    19:50 - 21:00 - Focusing on different positions and attacks 

    21:03 - 23:15 - Hand fighting from half guard 

    23:15 - 24:00 - Off balance from knee on belly 

    24:00 - 25:00 - Options from standing overhooks 

    25:00 - 27:55 - Wrists strength and mobility 

    27:55 - 29:22 - Side to side camping follow ups 

    29:22 - 30:45 - Set ups to get underhooks from standing 

    30:45 - 32:30 - Closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/ 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:45 - Introduction, recent travels and world events

    04:45 - 05:22 - Seated Ashi details  

    05:22 - 07:45 - How fast can you start competing when starting Jiu Jitsu 

    07:45 - 08:35 - Shoulder Injuries 

    08:35 - 09:20 - Owen Jones (Young Wesley)

    09:20 - 11:20 - How to warm up at competition 

    11:20 - 13:30 - Stabilise mount without upper body grips 

    13:30 - 14:10 - Christian Ozbek 

    14:10 - 15:02 - Leg exercises for BJJ 

    15:02 - 15:25 - Pec injury 

    15:25 - 18:39 - Zone 2 cardio for BJJ 

    18:39 - 19:30 - ADCC Competitors 

    19:30 - 22:10 - European trials ADCC 

    22:10 - 22:54 - Dante Leon’s weight training routine 

    22:54 - 24:55 - Half butterfly details 

    24:55 - 26:25 - Side to side passing details 

    26:25 - 27:35 - Weights training schedule 

    27:35 - 27:51 - Closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/ 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 03:30 - Introduction who is Crispy Ozbek, recent updates

    03:30 - 04:25 - How to develop a destructive double leg takedown 

    04:25 - 06:48 - Handfighting tips to get undertook or waist grip 

    06:48 - 09:03 - Understanding footsweeps 

    09:10 - 11:34 - How to learn judo for BJJ 

    11:34 - 14:25 - Herniated disc in back what training should you do 

    14:25 - 21:45 - Interesting training tales 

    21:45 - 23:48 - Best carbs around training - reel 

    23:48 - 27:40 - Strange client experiences 

    27:40 - 28:35 - Nutrition when sick 

    28:35 - 31:00 - Judo for short kings 

    31:00 - 33:20 - Build muscle for boxing and data driven training - BJJ wearables 

    33:20 - 35:25 - Fireman carry counter 

    35:25 - 38:00 - Jeffery Epstein 

    38:00 - 39:00 - Strength training before comps

    39:00 - 40:20 - How to get lean 

    40:20 - 41:35 - Baseline metrics for ROM for BJJ 

    41:35 - 46:54 - The difference from judo/wrestling and BJJ 

    46:54 - 52:14 - MMA, Muay Thai and the learning process of skill development 

    52:14 - 52:45 - Closing notes 


    Christian Ozbeks Judo Instructional: https://bjjfanatics.com/products/no-gi-judo-tactics-and-techniques-by-christian-ozbek 


    Christians Instagram: https://www.instagram.com/thewizardofozbek/?hl=en 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/ 


    Hosted on Acast. See acast.com/privacy for more information.

  • Podcast 63 


    00:00 - 02:15 - Introduction, podcast disaster, recent training tales 

    02:15 - 06:15 - Back finishing details and escape details 

    06:15 - 08:25 - Racehorses and hormones 

    08:25 - 09:15 - Fake nattys 

    09:15 - 13:19 - People not tapping in training 

    13:19 - 15:30 - Belt Promotions do they matter? 

    15:30 - 18:10 - Being sore from weights and doing BJJ 

    18:10 - 20:35 - Steroid Eoghan vs Steroid Gordon 

    20:35 - 22:30 - Wolverine guard 

    22:30 - 24:52 - Kettlebell training for BJJ 

    24:52 - 26:55 - Armbar from Kguard 

    26:55 - 28:50 - Training 2 x weights per week for BJJ 

    28:50 - 30:55 - Bruce Jenner & Christian Ozbek 

    30:55 - 32:25 - Recalling BJJ techniques 

    32:25 - 35:10 - K Guard/Backtakes 

    35:10 - 37:40 - Deadlifts causing pain - alternatives?

    37:40 - 38:15 - Improving cardio for BJJ 

    38:15 - 41:45 - Nicky Rod vs Meregali and Craig vs Luke Grifith 

    41:45 - 42:47 - Closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/ 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 03:20 - Introduction, recent events and training sequences 

    03:20 - 05:50 - ADCC 2024 Predictions

    05:50 - 09:20 - Weight-loss and supplements for BJJ athletes/hobbiests 

    09:20 - 10:00 - Eoghans next match 

    10:00 - 12:21 - Goals

    12:21 - 14:40 - How to stay safe while wrestling  

    14:40 - 17:15 - Does muscle effect cardio

    17:15 - 18:55 - Lighter fellas winning absolute division

    18:55 - 20:45 - Handfighting from bottom 

    20:45 - 26:05 - How to improve your sleep

    26:05 - 28:52 - Train around a meniscus tear 

    28:52 - 31:10 - Kettlebell Training and training heavy 

    31:10 - 36:30 - How strong do you need to be for BJJ

    36:30 - 39:00 - Appropriate tapping 

    39:00 - 40:23 - Closing notes 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/ 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:00 - Introduction, Europe travels and seminar details 

    04:00 - 05:45 - Compete at black belt without steroids 

    05:45 - 06:15 - Eoghans walk around weight and 99kg

    06:15 - 07:35 - Dealing with people disengaging leg locks 

    07:35 - 10:00 - Isometric strength training and balding 

    10:00 - 12:44 - Maintain mount details w/cross hip post 

    12:44 - 13:15 Ecological approach 

    13:15 - 16:35 - Overcoming performance anxiety 

    16:35 - 18:35 - Half butterfly guard 

    18:35 - 19:34 - Evening supplement stack 

    19:34 - 21:30 - Zercher Squat details 

    21:30 - 22:51 - Getting stuck at HQ 

    22:51 - 25:44 - WNO Predictions 

    25:44 - 27:30 - Return to training after being sick 

    27:30 -28:10 - Eoghans hair 

    28:10 - 30:20 - Stretching everyday 

    30:20 - 32:30 - RDLR details 

    32:30 - 34:30 - Getting jacked calorie maintenance and rib injury 

    34:30 - 36:10 - Copying content 

    36:10 - 39:30 - Calorie surplus 

    39:30 - 41:25 Closing notes


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    Join The Team: https://app.fitr.training/p/matstrongonline 


    1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Eoghans Gym: 


    https://submissiongrapplingclub.co.uk/ 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 03:44 - Introduction, Eoghans match Tackett match breakdown 

    03:44 - 05:25 - How to stop white belts from the spaz

    05:25 - 06:21 - Aoki Lock escape details 

    06:21 - 11:04 - Lifting heavy weights vs moving better for BJJ 

    11:04 - 12:10 - Z Lock details 

    12:10 - 16:03 - Jozeph Chen high tripod details 

    16:03 - 20:32 - Weight cutting with no energy & Dante Leons high carb diet 

    20:32 - 20:50 - When to consume electrolytes

    20:50 - 23:15 - Dealing with self doubt and anxiety around competition 

    23:15 - 24:50 - Podcast mechanise 

    24:50 - 26:13 - No Gi Ezekiel 

    26:13 - 29:35 - Bulletproof your neck 

    29:35 -31:15 - Side control to mount 

    31:15 - 32:40 - Hydrate for the morning session 

    32:40 - 35:50 - How to train around staph infection 

    35:50 - 38:30 - How long/when should you stretch 

    38:30 - 39:25 - Youtube comments 

    39:25 - 40:25 - False reap against defensive kneeling opponents 

    40:25 - 43:17 - Closing notes and supporting the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 


    Personalized Training Program: https://app.fitr.training/p/personalisedbjj 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 01:30 - Introduction, Christian Ozbek 

    01:30 - 03:15 - One FC contract 

    03:15 - 04:13 - Eoghan’s residing hairline 

    04:13 - 05:15 - Leg lace from double ashi 

    05:15 - 07:05 - Humiliating submissions 

    07:05 - 09:11 - Best BJJ clubs in Europe 

    09:11 - 10:50 - Knee injuries 

    10:50 - 11:25 - Smoking before comp/training

    11:25 - 12:25 - Abe lock

    12:25 - 13:30 - Front headlock details

    13:30 - 16:00 - Upperbody plyometrics

    16:00 - 18:32 - Hard rolls vs chill rolls 

    18:32 - 20:13 -Half butterfly to single leg x details 

    20:13 - 22:40 - Music when rolling 

    22:40 - 24:04 - Will milk help gains 

    24:04 - 24:45 - 2 vs 3 day splits for BJJ hobbiest 

    24:45 - 23:30 - Develop game early on or develop lacking skills

    23:30 - 28:22 - Autism and BJJ and Eoghan being punched in the face 

    28:22 - 31:07 - Connecting to loose passers 

    31:07 - 32:40 - Improving hip mobility 

    32:40 - 36:23 - Skills to focus on if you are a beginner 

    36:23 - 37:24 - Closing notes, how to support the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 


    Personalized Training Program: https://app.fitr.training/p/personalisedbjj 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 03:30 - Introduction, Eoghans recent training and BJJ fanatics

    03:30 - 05:30 - Off balancing people and pairing moves together 

    5:30 - 07:10 - Bone pain 

    7:10 - 08:10 - How to get the most out of seminars

    08:10 - 10:32 - Weight cutting effects on cardio & alcohol/drugs on performance 

    10:32 - 13:03 - Going BJJ full time

    13:03 - 17:06 - Powerlifting for BJJ 

    17:06 - 20:15 - How many 60kg white belts could you take at once 

    20:15 - 21:00 - Polaris reflections 

    21:10 - 23:45 - Tight hip flexors 

    23:45 - 26:30 - Exciting future match ups 

    26:30 - 30:30 - Crackhead tales/self defence 

    30:30 - 36:30 - Diminishing returns of lifting very heavy 

    36:30 - 37:50 - Training with lower back pain 

    37:50 - 38:17 - Closing notes and supporting the podcast 


    Blood Test Link - https://randoxhealth.com/everyman-and-everywoman-test?gad_source=1&gclid=Cj0KCQiAjMKqBhCgARIsAPDgWlybW3Ng2j2hiCrY0uzDny30IZgpj-exPNXz7heNux42bdOOjxYuXNQaAot5EALw_wcB 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 


    Personalized Training Program: https://app.fitr.training/p/personalisedbjj 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 00:54 - Introduction 

    00:54 - 02:08 - Could you pass your own guard 

    02:08 - 03:36 - Top or bottom guard preference

    03:36 - 05:14 - Ankle rehab 

    05:14 - 06:38 - Cardio intervals 

    06:38 - 09:22 - Setting up a small business 

    09:22 - 11:20 - Retain guard from smash pass into the legs 

    11:20 - 13:15 - How to prepare for a competition 

    13:15 - 13:50 - Picking up girls with Jiu Jitsu 

    13:50 - 14:40 - Belly up finishes for heel hooks 

    14:40 - 16:55 - Tips for returning to training post competition

    16:55 -20:10 - What to look for when watching Jiu Jitsu 

    20:10 - 21:20 - Crackhead tales 

    21:20 - 23:43 - Bulking strategies 

    23:43 - 25:05 - Real Professor being redundant 

    25:05 - 27:31 - Eccentric pull ups and muscle ups 

    27:31 - 29:37 - Passing to avoid leg attacks 

    29:37 - 31:03 - How you should approach matches/tournaments 

    31:03 - 32:11 - Closing notes and supporting the podcast 


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 


    Personalized Training Program: https://app.fitr.training/p/personalisedbjj 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Hosted on Acast. See acast.com/privacy for more information.

  • 00:00 - 04:00 - Introduction, podcast sponsors, technique breakdown recap 

    04:00 - 05:00 - Elbow injuries 

    05:00 - 06:10 - Inside/Invert from saddle 

    06:10 - 08:15 - Working in the real world 

    08:15 - 10:05 - Christian Ozbek timing footsweeps 

    10:05 - 11:25 - Crab ride details 

    11:30 - 13:50 - Training late in the evenings tips on getting to sleep

    13:50 - 17:45 - Shop lifting 

    17:45 - 22:50 - Pairing Jiu Jitsu techniques together with long and short term goals, what should focus on

    22:50 - 24:40 - Back squats or front squats 

    24:40 - 28:50 - Attaching to outside passes during seated guard 

    28:50 - 31:00 - Mason vs Gordon 

    31:00 - 32:20 - Tainan on no gi competition 

    32:20 - 32:50 - YouTube comments 

    32:50 - 34:00 - Passing details against hitting opponents 

    34:00 - 34:45 - Closing notes


    How to support the podcast:


    Instagram: 

    Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

    Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=


    How to work with us:


    Charles Strength Training Programs 

     

    4-Week Training Program: https://app.fitr.training/p/4weekmatstrong 


    Personalized Training Program: https://app.fitr.training/p/personalisedbjj 


    Eoghan’s Instructionals


    Leg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 


    Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 


    Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 


    Hosted on Acast. See acast.com/privacy for more information.