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Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day.
This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day.
This meditation will relax your mind and take you on a guided journey into a meadow and bring joy into your heart.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Saknas det avsnitt?
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Respect and honour your boundaries and give yourself the confidence to protect them in your daily life.
This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Respect and honour your boundaries and give yourself the confidence to protect them in your daily life.
This meditation provides you an opportunity to let go of a personal interaction or exchange where you were unable to manage your boundaries. By letting go and finding compassion for ourselves and others, we can find peace.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels.
more energymore motivation to exercisea boost in your optimistic outlookbetter sleepmore focus for youand, more time to help others.
Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35%.
Establishing a gratitude practice can support you with:This gratitude meditation supports you to visualise all the beneficial results above and talks about how we can be more grateful - supporting you to establish a daily gratitude practice.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Being grateful and thankful makes us happier. Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels.
more energymore motivation to exercisea boost in your optimistic outlookbetter sleepmore focus for youand, more time to help others.
Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35%.
Establishing a gratitude practice can support you with:This gratitude meditation supports you to visualise all the beneficial results above and talks about how we can be more grateful - supporting you to establish a daily gratitude practice.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Ignite your brain tingles and distract yourself away from negative thoughts. Listen to the whispers and sink heavy into your bed and drift off into a deep and restful sleep.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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What is ASMR? And what's the benefits for us?
Find out how ASMR can support you to sleep better and support people experiencing chronic pain.
Let your brain tingles distract and relax you.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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When you feel distracted and stressed by your negative thoughts, or your thoughts are spiralling into unhealthy self-talk, come back to this meditation to focus your brain on a mindfulness exercise. By disrupting your thought patterns and intentionally focusing on a mindfulness exercise, you slowly reprogramme your neural pathways to build a stronger and more resilient mindset. This supports you to face uncertainty, regulate your emotions and develop a sharper focus for everyday tasks.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Be present and give yourself space to practice some breathwork.
Bring energy and focus to your body allowing you to let go of any tension, supporting you in the present moment.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Be present and give yourself space to practice some breathwork.
Bring energy and focus to your body allowing you to let go of any tension, supporting you in the present moment.This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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A short meditation to support you to be present, allowing yourself to do nothing for a few minutes, with an introduction to body scan.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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A short introduction to the importance of meditation and how it supports us to be present. Supporting your approach to practice meditation with self-kindness and curiosity.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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A short introduction to the importance of meditation and how it supports us to be present. Supporting your approach to practice meditation with self-kindness and curiosity.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Set up your morning routine and daily mode with a practice to embody your values. Wake up every day and live a life that aligns to what’s important to you and allows you to just be the real you.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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A short meditation to support you to be present, allowing yourself to do nothing for a few minutes, with an introduction to body scan.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Set up your morning routine and daily mode with a practice to embody your values. Wake up every day and live a life where you do things that are important to you and can just be the real you.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
Enrol to the Happiness ROI Programme now! Take the Happiness and Wellbeing Surveys for yourself! Discover your Values Toolkit now (free download!)
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Follow on social media for more expert guidance, easy life hacks and other free resources:
