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Do you want to know the number one technique to calm your overwhelm and frustration as a busy mom? Today we talk with guest Rachel Fernandez about how to calm your nervous system and help you move from fight or flight into a regulated state where you can relax and pivot. Rachel is an anxiety management coach and host of the Ditch Mom Anxiety podcast where she helps Christian moms regulate their emotions by calming their nervous system. Grab that lukewarm beverage, pull up a chair and settle in as we talk about mom struggles, anxiety, and easy practical tips to help you enjoy your day. Let’s dive in!
I pray this blesses you!Michelle
You can connect with Rachel at:
Podcast: Ditch Mom Anxiety https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195Free Facebook Community: Ditch Mom Anxiety FB Group: https://www.facebook.com/groups/ditchmomanxiety8 Daily Habits to Reduce Anxiety freebie: https://ditchmomanxiety.myflodesk.com/eky4u7qhaqEmail: [email protected]Website (just my sales page currently): https://naturalwaymama.thrivecart.com/60-min-anxiety-management-copy-2/
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you ever shoot down your dreams before they even start? Maybe you are too busy running through your day getting kids off to school, working, making meals, driving carpool to slow down and reflect on your dreams. In this episode I”m chatting with Lisa Michaud, a coach, speaker and powerhouse of inspiration. Lisa shares her story of a serious health scare that gave her motivation to live her dreams - whether that be moving to the city, changing up her lifestyle, and beginning building her business. We talk about practical hurdles moms face in making time for themselves, and following their dreams. Grab your luke-warm coffee and come hang out with us! Let’s dive in!
You can find Lisa at:
Contact Info:
Goalden Girls Podcast - Goalden Girls Podcast: https://www.lisamichaud.com/podcast
Instagram: www.instagram.com/thelisamichaud
Intentional Investing with Lisa & Troy Facebook Group: http://www.facebook.com/groups/intentionalrealestateinvesting
Pinterest: https://www.pinterest.com/thelisamichaud
Linkedin: https://www.linkedin.com/in/thelisamichaud/
I pray this blesses you!Michelle
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my website
https://byrdmichelle.com/Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Saknas det avsnitt?
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Now that it’s fall and school is back, our kids also have homework, which means that we have homework too! Homework can be a stressful time, especially if your kids are frustrated, confused, and don’t understand what they need to do or how to do it. So how can we as parents make this time easier and less stressful? How can we help without putting extra added pressure on our kids? But still holding them to a high work ethic and challenging them to do their best. There are so many big emotions wrapped up in homework. The timing at the end of the day when everyone is tired and hungry, and at their worst. It has all the ingredients for a disaster. So how can we minimize homework frustrations, stay calm, and help our kids? In this episode we will walk through 6 important successful tips on how to navigate homework, make it manageable, and less stressful. Grab that coffee and a notebook, we’re diving in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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It is fall y’all! I don’t know about you, but I feel like I finally got into the routine of summer. Things are clicking, we are getting better at relaxing, maintaining a work/life balance, spending more time together etc. Then before I know it, it’s fall and everything changes again! Routines are up in the air. We now need to get to school, manage homework, make time for sports, meal prep like a boss, and gear it up. It seems like an uphill battle! To provide a little bit of help as we all face this transition I wanted to share our families' top 10 fall time saving tips. These are things that help our family have a successful transition from summer to fall, and I am hoping that they help you too. Grab that beautiful notebook and a big cup of coffee, let’s dive in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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The beginning of school is fast approaching as our summer dwindles. Soon it will be fall with pumpkins, fall leaves, scarfs, boots, hay rides,...and dare I say pumpkin spice lattes? As we start to gear up for all things school it's important to take a step back and realize that our routines and habits will need to be adjusted. Gone are the summer days of relaxing, sleeping in, flexible routines, and little to no structure as we spend the day at the pool. So as we face this challenging transition we will need to create successful morning and evening routines. In this episode we walk through the elements that need to be in morning and evening routines, so that you can start to put together your new fall morning and evening routines. Grab that iced latte, your favorite notebook and a pen, and let’s get started.
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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As we face the daunting transition from relaxing fun in the sun to days filled with schedules, homework, and long hours at school, we can feel a bit discouraged. It can be difficult to transition or to see the bright side of summer ending. So how do we get our kids excited about school and ready for the big transition from summer? In this episode we will discuss three fun tricks to making back to school fun and building excitement rather than dread. Grab an iced coffee, a notebook and let’s dive in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Are you feeling the relaxing vibe of summer? The summer heat, relaxing at the pool, traveling to fun new locations, shuttling kids to any and all summer camps, can definitely sway us in a less productive routine. As we transition from summer to fall it's a great time to refocus and check in on how our workblock is going. What projects and tasks do we need to get done in this next season? How can we be more productive and motivated? What is working well and where do we need to make adjustments? In this episode we will talk about my favorite 10 productivity hacks to help you slay your day and jump back into a productivity mood. Grab that iced latte, a notebook and let’s jump in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Summer can be magical, and stressful at the same time. While we enjoy being together it can be easy to get frustrated and stressed trying to manage expectations, finish work demands, and meet the needs of other humans. You might be past the fun of summer - the pool has lost its excitement, kids are bored, you want a break from feeling that you need to entertain them or you are just tired of sibling fighting. Sound familiar? In this episode we will talk about some quick tips to create a bit more joy in the last few days of summer. Buckle up, grab that fancy notebook, and some coffee and let’s dive in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Are you struggling to come up with easy meals that take little to no effort, meals you can easily have on hand, and meals that are generally liked by everyone? It can be overwhelming to find recipes that meet these criteria. We all know that some days getting a meal on the table seems like pulling teeth or an uphill battle, especially after a long day of work and shenanigans. In this episode we will run through some of the meals we have in rotation at our house, talk a bit about the importance of meal prep, and provide some helpful meal time tricks to make getting a healthy meal on the table a little bit easier. Grab that cup of coffee and a notebook, and let’s jump in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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The summer can be tricky as far as finding momentum. Our rhythms and schedules are off, not to mention it's a stop, start timeline with traveling for vacation. The weather can also play a big role in motivation. We may be enjoying the sunshine, but the heat can leave us feeling deflated, unmotivated, and lethargic. So how do we snap out of summer vacation mode into productivity mode? After all there are still tasks and projects that need to get accomplished, kids who need to be shuttled around, and managing the household. In this episode we will tackle three easy steps to supercharge your productivity and get your motivation back on track. Grab that coffee, your favorite notebook, and let’s dive in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Are you tired of the stress of making healthy, easy, quick meals that everyone likes? It can feel like an uphill battle to get a healthy meal on the table. The hours of 4-8pm are the worst for trying to be productive, make a dinner, manage everyone’s attitudes (let’s face it we are all usually running low on energy and patience). That is why I am so excited to bring on our guest today, Taylor Stinson. Taylor is the founder of The Girl on Bloor food blog where she shares easy, healthy recipes for busy people. She's been meal prepping consistently for over ten years and has developed a special system for keeping prep sessions short and manageable while saving hours of precious time during the work week. Taylor is passionate about sharing her time-saving strategies to help busy moms reclaim their mental energy, eat healthier food, save money and get more out of life! So grab some coffee and pull up a chair as we settle in and chat about meal prep!
Contact Info:
freebie links.: https://www.instagram.com/thegirlonbloor/Blog: thegirlonbloor.com If you would like to implement Taylor's ingredient prep system, you can sign up for her free meal prep challenge that comes with a meal plan and prep checklist here: https://newsletters.thegirlonbloor.com/mealprepchallengeI pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Are you dreading coming back from a peaceful vacation? Vacations can be amazing! They motivate us to get projects done beforehand, provide the mental rest and relaxation our brain needs, and they can give us the energy we need to kickstart a new work week. So how can you make re-entry easy, simple, and manageable, instead of stressful, crazy, overwhelming, exhausting, and chaotic? Today we are going to walk through six steps to make your re-entry easier and to set you up for a successful work week. Grab that notebook, a big cup of coffee, and let’s get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you find yourself mindlessly checking out more often than not? Maybe you find yourself always scrolling social media, or constantly being busy and productive, or leaning on retail therapy. None of these actions are unhealthy in and of themselves, but if we are using them to medicate deep wounds we are just using a temporary bandage. Today we have a special guest, Carla Arges. Carla is a Christian Mental Health coach, host of the Affirming Truths podcast, author, mom, and wife. Her mission is to help women thrive and live an abundant life through healing their trauma and rooting their identity in Christ. She loves to see women gain confidence in who they are and walk more boldly in the purpose God has over their lives. Grab a warm cup of coffee, and pull up a chair as Carla and I talk about the ways we might be trying to medicate our trama, practical solutions to heal trauma, and why it's so important to do the hard work of healing.
Resources:
FREE Renewing Your Mind Workbook: https://carla-arges.myflodesk.com/workbook
Website: http://www.carlaarges.com
IG: http://www.instagram.com/carla.arges
Here's a look at what I am currently offering/Have upcoming:
1:1 Coaching - https://calendly.com/cmsarges/discoverycall
Renewing Hope self-paced course - https://www.carlaarges.com/renewing-hope
Reclaim Your Power - 12 week program launching in September - https://carla-arges.myflodesk.com/reclaim-waitlist
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Do you avoid looking at your email inbox? Do you feel overwhelmed and don’t know where to start? Are you worried that you might have missed that all important, time sensitive email? Me too! Recently I had over 2k emails in my inbox, and I was able to get them down to just 200! This is actually a project I have been meaning to do, but never got around to it. Today we will talk about six tips and tricks to clean up your inbox, how to keep it clean, and the benefits of a squeaky clean inbox. As always, feel free to grab a notebook to take notes, or if your hands are busy just listen in. Let’s get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Summer is a more relaxed season that naturally lends itself to self-care. As busy moms we often put our needs at the bottom of the list. We are busy putting out fires, navigating logistics, caring for the needs of others, managing the house, figuring out the schedule, cooking the meals, running a business, and the list goes on and on. So how do we find time in our busy schedule to sprinkle in some self-care? To take time and plan things that will brighten our day, make us smile, and fill up our bucket! Today we will explore possible self-care activities, how to fit in self-care, and why self-care is actually pretty important. Grab a notebook if you have one or just listen in if you are washing dishes, walking, or stuck in traffic. Let’s get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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How is your summer going? Are you enjoying it? The second quarter of the year is now over and it’s the perfect time to re-evaluate your goals. The summer is a great time to look back on the last two quarters, the goals you established for the new year, and to look forward to the next two quarters. Summer tends to be a bit more relaxed in our schedules, so it lends itself to reflection. Whether that be reflection on a flight, as you drive to a destination, by the neighborhood pool while your kids play, or getting a few uninterrupted moments in your morning. Well today we are going to plan together! We will take a look back and a look forward, as we check in with our goals for 2024. If you are listening in traffic or on a walk or are unable to engage and write notes, just listen in! Let’s get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Summer can be challenging. It can be fun at times, but also frustrating. Routines, structures, and normal life are tossed up in the air. This can be exciting, and stressful at the same time. You might be a bit frustrated at trying to juggle it all this summer. Does it feel like things just aren’t working? No matter what you do? I hear you! It's fun having my kids home, but I feel the need to entertain them or drive them places, or interact when I have work projects to complete. I can’t just check out for hours on end. So how do you balance everything and pivot if your summer plans aren’t working? In this episode we will talk about three classic problems/stressors you might be running into, and three easy solutions to pivot and love your summer again. Grab that lukewarm coffee, let’s dive in!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Mornings can be stressful. Whether it be trying to get kids out the door to summer camp, out the door to school, trying to figure out the day, or just mentally dealing with the demands of kids first thing in the morning. I don’t know about you, but I need some time to mentally wake up and be prepared to deal with what comes my way. I am far more level headed, clear, kind, and patient when I have some time to myself. So how do we structure and manage our morning when we are missing the natural rhythm and structure of the school year? In this episode we will talk through three easy steps to create a successful summer morning routine. Grab that notebook, a pen, and your favorite beverage. Let’s get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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Are you feeling overwhelmed and frustrated as you begin the summer with kids at home? How do you keep things organized, stay on task, and declutter your home when you have kids who need your attention every moment? In this episode we have an amazing guest, Emily McDermott, podcast host of Mom’s Overcoming Overwhelm. She is a mom of two boys, a wife, and has been decluttering for over 10 years! Recently Emily was on The Busy Vibrant Mom podcast on episode 290, teaching us how to declutter as busy moms. Grab that cup of coffee and settle in as we talk about how to declutter your home, and how to work with your kids to declutter their rooms! We had a lot of fun and hope that you enjoy this conversation. Let’s dive in!
(Also, for our listeners Emily has a free 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/)
pray this blesses you!Michelle
If you would like to connect with Emily you can reach her at:
Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/
Simple by Emmy: http://www.simplebyemmy.com/
Instagram: https://www.instagram.com/simplebyemmy/
Facebook: https://www.facebook.com/simplebyemmy/
YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw
Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm
Contact E-mail: [email protected]
Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
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It’s summer y’all! In times past I have shared the top ten things that are saving my life that season. You enjoyed the past episodes, so I wanted to do one specific to summer and what things are saving my life in this current season. These include things associated with parenting, kids, work, time management, personal care, mental capacity etc. Grab a notebook so that you can write down and take away what works for you. Hopefully some of these things might spark your creativity and give you ideas of things you can do this summer to bring more joy into your life, and your family’s lives. Let’s get started!
I pray this blesses you!MichellePS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab a coaching call with me at:Email: [email protected]: www.byrdmichelle.comFree Productivity Planner - my gift to you! Just go to my websiteCome join our Facebook Group: Home Management for Working Moms - Organization & Time Management
- Visa fler
