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Jay is 5x international best-selling author, and a powerful global voice on health optimization and raising human consciousness.
His philosophy is that to live a fully optimized life means optimizing the body, mind, heart and soul.
He is an expert on health, wellness and hormone optimization through peptide therapy in particular and is my go to resource when looking into how peptides can support us with recovering from injury, anti-aging and body compositional change.
Here are some of the things we talked about in today’s podcast.
· Why self-love and trust are crucial for body composition change.
· Creation is more fulfilling than consumption but consuming knowledge is essential for personal growth.
· Peptides can aid in fat loss and health optimization.
· Proper use of peptides requires understanding and guidance.
· Hormonal optimization is crucial for effective peptide use.
· Ipamorelin is particularly beneficial for women.
· Peptides can significantly impact body composition.
· A majority of men today have testosterone deficiencies.
· GLP-1 peptides are revolutionary for weight loss.
· Lifestyle factors must be prioritized alongside peptide use.
· Understanding dual and triple stage agonists is essential.
· The future of peptides looks promising with ongoing research.
· Long-term use of peptides shows positive effects without severe side effects.
· And much more.
Today's podcast is sponsored by my 1:1 online 12 week coaching. For more details, check out the link below.
https://briankeanefitness.com/one-to-one-online-coaching
(Website)
Home Page - October 2024 | Jay Campbell
(Instagram)
Jay Campbell (@jaycampbell333) • Instagram photos and videos
(Twitter)
Jay Campbell (@JayCampbell333) / X
(Youtube)
Jay Campbell - YouTube
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Just a quick unedited episode talking about my recent experience of my first Hyrox race in Dublin on November 14th 2024.
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Saknas det avsnitt?
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Elsa is a certified dating, relationship, and social dynamics coach.
She’s empowered hundreds of people to be more courageous, conscious, and communicative in their dating lives so they can create meaningful relationships.
Elsa’s work has been featured in Tinder, Bumble HuffPost, and more.
This podcast is primarily for heterosexual couples (so apologies in advance to my LGBTQ+ community) but I will do something for you all again in the future.
Here are some of the things we talked about in today’s podcast:
· Men can raise their mating value through various aspects of life.
· The ABCs of dating include approach, build attraction, and close the deal.
· DEFs focus on deepening connections and maintaining attraction over time.
· Attachment styles significantly affect relationship dynamics.
· Women desire a partner who is both dominant and emotionally expressive.
· Challenging women can be attractive, as it shows strength. Women desire a sense of security in relationships.
· Ambition in women does not negate the desire for a partner who earns more.
· Physical touch is crucial for attraction and connection.
· Establishing non-negotiable boundaries is essential in relationships.
· Friendships with the opposite sex require transparency and respect.
· Self-expression must be balanced with relationship commitments.
· Women prefer men who can protect them and make them feel safe.
· And a lot more.
Today’s podcast is sponsored by my 1:1 online coaching:
https://briankeanefitness.com/one-to-one-online-coaching
(Website)
www.elsamoreck.com
(Tiktok)
Elsa Moreck (@datingwithelsa) | TikTok
(Instagram)
Elsa Moreck (@elsamoreck) • Instagram photos and videos
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Today’s podcast is a solo story style episode going through my recent expedition in Tanzania bringing a group of my followers up one of the seven summits in Africa. Enjoy.
Earth's Edge set up a code for 100e off your trip to Kilimanjaro with Earth's Edge for anyone booking before February 2025: AmbBRIAN100
Interested in Machu Picchu in Peru for October 2025?
Email [email protected] to get added to the waiting list.
Earths Edge Website:
https://earths-edge.com
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Melissa is a transformational speaker and best-selling author of the award winning book ‘Hidden Memories. - discovering what’s blocking you from life and life.
Her book goes through how she turned a harrowing journey of childhood trauma, emotional detachment, and self-doubt into a life filled with purpose, passion, and self-discovery.
On her social channels, Melissa shares her experiences of overcoming unimaginable hardships, including surviving sexual abuse, navigating a tumultuous early adulthood, and finding healing through plant medicine.
Her mission is to guide others in embracing their true selves and unlocking their full potential.
Here are some of the things we talked about on today’s show:
· Childhood experiences shape adult behavior significantly.
· Self-awareness is crucial in understanding trauma responses.
· Trauma can manifest physically in the body.
· There are red flags that indicate unresolved childhood trauma.
· Big T and small T traumas can both impact mental health.
· Healing modalities vary and should be chosen carefully.
· Plant medicine can be effective but is not for everyone.
· Memories of trauma are stored differently than non-traumatic memories.
· It's important to distinguish between hidden memories and false memories.
· The journey of healing is personal and unique for each individual. Healing can feel overwhelming but is a journey worth taking.
· Recognizing oneself as the common denominator in relationships is crucial.
· Time can distort during painful experiences, affecting healing.
· Vulnerability is a strength, not a weakness.
· Inner child work is essential for true healing.
· Psychedelics can reveal paths, but individuals must walk them.
· Integration after plant medicine is vital for lasting change.
· The environment during healing experiences greatly impacts outcomes.
· Writing about trauma can be a challenging but liberating process.
(Instagram)
Melissa Osorio (@melissa_osorio_remembers) • Instagram photos and videos
(Website)
Home - Melissa Osorio (melissa-osorio.com)
(Youtube)
Melissa Osorio - YouTube
Hidden Memories Book – UK
https://www.amazon.co.uk/Hidden-Memories-Discover-Whats-Blocking-ebook/dp/B0CLK1B4PS
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Rebecca is the founder of Tactical Harmony, an online business dedicated to mentoring individuals and businesses on holistic leadership and mindset strategies.
She is also the host of the Tactical Harmony podcast, in which she shared game-changing transformative tactics supporting her community to gracefully navigate their career and homelife, while enjoying freedom, abundance and bliss.
Over the last two decades, Rebecca served as an NCIS special agent and as a senior leader at a technology company. Throughout her global experience living and working around the world, 9+ years of which were in the leadership ranks, Rebecca saw first-hand how holistic leadership was the answer to every challenge.
And now it is Rebecca’s mission and pledge to share these lessons and blessings with the world.
Here are some of the things we talked about in today’s podcast:
· 80% of success is mindset, 20% is strategy.
· Fear is a constant; it's about managing it.
· Taking the first step is often the hardest part.
· Aligning with personal values leads to fulfillment.
· Emotions serve as a compass for decision-making.
· Failure is a stepping stone to success.
· Time is a finite resource; use it wisely.
· Problems are opportunities for growth and learning.
· Embrace your uniqueness and be true to yourself.
· Your energy is your personal power.
· Failure is not final; it's part of the journey.
· Celebrate your achievements, no matter how small.
· Radical awareness leads to self-discovery and growth.
· Life will keep giving you lessons until you learn them.
· You can turn pain into power and use it for growth.
Today’s podcast is sponsored by my Rewire Your Mindset Course:
https://briankeanefitness.com/rewire-your-mindset-course
(Website)
https://tacticalharmony.com/
(Instagram)
Rebecca | Holistic Leadership Coach + Podcaster (@tacticalharmony) • Instagram photos and videos
(Twitter)
Rebecca | Tactical Harmony (@SoulAligned) / X
(Podcast)
Tactical Harmony Podcast_Rebecca Fitzsimmons
(Book)
Unleashed_Holistic Leadership Insights _Rebecca Fitzsimmons (tacticalharmony.com)
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Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately.
She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times – Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets.
She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change.
She is also the author of the book How Not To Eat Ultra-Process, Your 4 week Plan For Life Changing Healthier Habits and featured on episode 494 of the podcast - Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!
Here are some of the things we talked about in today’s podcast:
· Bariatric surgery is not an easy solution; it requires commitment.
· Surgery is a tool that must be complemented with lifestyle changes.
· Patients often consider surgery after years of unsuccessful dieting.
· Behavioral changes are crucial for success post-surgery.
· Exercise plays a vital role in maintaining weight loss after surgery.
· Hormonal changes occur post-surgery, affecting hunger and metabolism.
· Candidates for surgery should be in a stable mental state.
· Loose skin can be a concern after significant weight loss.
· Nutrition education is essential for those considering surgery.
· Support groups can be helpful, but be cautious of misinformation.
(Website)
http://nicsnutrition.com/
(Twitter / X)
https://x.com/nicsnutrition
(Instagram)
https://www.instagram.com/nicsnutrition/
(Youtube)
https://www.youtube.com/nicsnutrition
(Facebook)
https://www.facebook.com/nicsnutrition
(Book – How Not to Eat Ultra-Processed)
https://www.ramsayhealth.co.uk/blog/weight-loss-surgery/the-honest-insights-and-advice-of-two-ramsay-bariatric-patients
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Bonus episode exploring why Green Farm’s new High Protein Natural Chicken Bites range are my go-to-snack for a busy lifestyle.
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If you play GAA, sport or are just looking for some functional exercises to add to your own gym program, check out this free video guide.
I hope it helps.
https://briankeanefitness.com/ten-exercises-gaa
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Gerry is a high performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within.
On top of being one of my favorite people, this is also his hat trick appearance on the podcast, If you haven’t listened to our first two episodes. Both are linked in the description for today’s show.
Here are some of the things we talked about in today’s podcast.
· The biggest question we all need to ask ourselves is why.
· The tragedy of life is not death, but never having lived.
· Surround yourself with people who challenge you.
· Forgiveness is a gift you give yourself.
· Emotions are energy in motion and should be acknowledged.
· Love is a superpower that can drive us to achieve more.
· We are all interconnected and must support one another.
· The observer self helps us understand our emotions better.
· What would love do in this situation?
· Empowerment comes from within and through connection.
(Episode 341)
The Soul Coach Gerry Hussey on The Power Of Letting Go, Awakening Your Power Within and The Path To Your True Self! | Brian Keane Fitness
(Episode 458)
The Soul Coach Gerry Hussey on Finding The Freedom Within To Heal Emotional Wounds, Learning To Forgive Yourself and Discovering The Power of Inner Peace! | Brian Keane Fitness
(Webpage)
Soul Space - Change Your Thinking // Change Your World
(LinkedIn)
Gerry Hussey - Co-Founder | Integrative Health and Wellness Coach - Soul Space | LinkedIn
(Instagram)
Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos
@gerry_hussey
(Twitter)
Gerry Hussey (@gerryhussey) / X (twitter.com)
(Youtube)
Soul Space - Miriam & Gerry Hussey - YouTube
(Facebook)
Facebook
(Most recent Instagram post)
Gerry Hussey - THE SOUL COACH (@gerry_hussey) • Instagram photos and videos
Tickets NCH:
https://www.nch.ie/all-events-listing/soulspace-presents-coming-home/
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In this bonus non-edited client spotlight episode, I speak with my online client Michelle about her transformative journey over the past 12 weeks.
We discuss her struggles with food freedom, the impact of bodybuilding on her mindset, and the importance of training and nutrition in achieving a balanced lifestyle.
Michelle shares her insights on reprogramming her relationship with food, the significance of energy and fuel for workouts, and overcoming physical challenges like hamstring issues.
The conversation emphasizes the collaborative effort in coaching and the personal growth that comes from trusting the process. Enjoy.
Timestamps:
00:00 Introduction to Michelle's Journey
03:06 The Shift to Food Freedom
06:01 Understanding Bodybuilding's Impact
08:56 Reprogramming the Mindset
12:11 The Role of Training in Food Freedom
14:58 The Importance of Energy and Fuel
18:12 Overcoming Challenges with Hamstrings
21:02 Advice for Beginners
23:53 The Team Effort in Coaching
27:13 Conclusion and Future Aspirations
Link to 1:1 online coaching with Brian
https://briankeanefitness.com/one-to-one-online-coaching
Michelle’s Instagram:
https://www.instagram.com/dorathescottishexplorer2024?igsh=bW5qMmZ1eXU2ZDBl
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Solo Q+A with Brian.
Most of these questions were sent in anonymously so it has a bit more of a ‘get to know me’ feel, so I hope you enjoy it.
1. How do I know how many calories to eat? 03:55
2. I have been thinking about doing an ayauscaha ceremony and listened to your episode. Any recommendations on what to do and when to prepare for it? 10:24
3. Any benefits to walking on a treadmill with weights in hands versus not? 15:12
4. Would you ever consider joining the Galway football backroom team? 18:31
5. Should I be feeling stuffed at the end of a carb load? 21:32
6. When I lean bulk, should I be able to keep my abs? 29:19
7. Have you ever tried a vegan/vegetarian diet for an extended period? Overall thoughts in relation to hypertrophy? 36:19
8. How does the physical and mental preparation required for climbing Kilimanjaro compare to the training and challenges you’ve faced in other adventures? 43:17
9. What’s the strangest face that we probably don’t know about you? 50:14
1:1 online coaching:
https://briankeanefitness.com/one-to-one-online-coaching
BKF online group coaching:
https://briankeanefitness.com/bkf-online
GAA lean body program:
https://briankeanefitness.com/lean-body-program
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Dr. Brent Hogarth, Psy.D, is a distinguished Clinical and Sport Psychologist and the founder of FlowRx, specializing in high-performance psychology.
He has worked with elite athletes, corporate executives, and entrepreneurs to unlock their full potential through developing greater mindfulness, emotional regulation and executive functioning.
With a Doctorate in Clinical Psychology and a Master’s in Sport Psychology, Dr. Hogarth has coached over 1,000 executives at the Flow Research Collective and in his Private Clinical Practice. He authored a groundbreaking dissertation, the "Dark Side of Flow” which highlighted the lesser known negative consequences of Flow-State and how to achieve controlled peak performance.
He has also finished Full Ironman triathlon and 100-mile WAM100 Ultra Marathon.
Here are some of the things we talked about in today’s podcast:
· Conquering self-criticism is the first and greatest victory, as it allows individuals to transcend themselves and achieve peak performance.
· Self-compassion is essential for sustaining a sense of self-transcendence and avoiding the negative consequences of flow state.
· Individuals with ADHD can harness their ability to hyperfocus and enter flow state, turning it into a productivity superpower.
· Finding balance between being well and achieving goals is crucial for overall well-being and success.
· Practicing self-soothing and self-compassion can help individuals navigate the dark side of flow and avoid addiction or burnout.
· Being aware of the ego and cultivating a sense of wholeness can help individuals find peace and contentment while pursuing their goals. Get clear on who you are and what you stand for as the first step towards achieving success.
· Stitch together tiny moments throughout the day to connect with your personal philosophy.
· Practice taking a deep breath, thinking of gratitude, setting an intention, and being present in the morning.
· Reframe anxiety as excitement when performing under pressure.
· Connect with others and foster high-quality relationships to alleviate fear and anxiety.
Today’s podcast is sponsored by my 1:1 online coaching, email [email protected] for more details.
(Website)
www.brenthogarth.com
Social Media
(Twitter)
x.com/BrentHogarth
(linkedin)
linkedin.com/in/brenthogarth
(Instagram)
instagram.com/dr.brenthogarth
(Podcast)
www.brenthogarth.com/podcasts
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Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international.
He has been in the wellness world for over 15 years as a bodyworker and educator.
Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever more debilitating and there were times when he was bed bound, and none of the holistic or western medicine approaches were working.
That’s when he began studying the psycho-emotional and neurological underpinning of chronic pain and stress based disorders, which led him to clinical training in mindbody disorders and somatic trauma therapies which allowed him 100% heal my debilitating back pain.
Most of you will recognize his voice from episode 494 – a twosome with fellow nervous system practitioner Jennifer Mann on signs you’re storing unresolved trauma, why it’s okay to be triggered and the secret language of the body.
Another great conversation with an incredible human being.
Here are some of the things we talked about in today’s podcast:
· Feeling and acknowledging emotions is crucial for healing and well-being.
· Repressed emotions can manifest as intense emotions when they finally surface.
· Emotional cold plunging, gradually experiencing uncomfortable emotions, can build resilience.
· Narrative and logic play a role in healing, but they must be combined with somatic practices. Understanding the connection between the adult brain, child brain, and animal body is crucial for regulating the nervous system.
· The AIR model (Awareness, Interruption, Redesign) can be used to interrupt stress responses and create new neural pathways.
· Practical techniques like physical movements (e.g., Macho Man Randy Savage) and vocalizations (e.g., voo-ah-ee) can help regulate the nervous system.
· Rewiring neural pathways and creating new relationships with oneself are essential for emotional regulation and personal growth.
· And more.
Sponsored by my 1:1 online coaching:
https://briankeanefitness.com/one-to-one-online-coaching
Most recent appearance on the BFK podcast
Episode 494
Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body! | Brian Keane Fitness(Website)
https://somiainternational.com/
(Instagram)
Karden Rabin (@kardenrabin) • Instagram photos and videos
(Youtube)
Karden Rabin - YouTube
(Facebook)
www.facebook.com/kardenr
(Most recent social media post)
Karden Rabin (@kardenrabin) • Instagram photos and videos
Emotional Pain Free Micro Course
programs.somiainternational.com
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This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode.
You can subscribe to Mic To Millions here: https://open.spotify.com/show/5ZrysBQlJ9AXaa5JeAQpHe
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Are you tired of recycling the same episode topics? Want to spice up your podcast?In this episode, you’ll hear how Brian Keane, host of the top 0.5% podcast , sparked fresh life and interest in his show after publishing hundreds of episodes, and how it unexpectedly helped him level up his thriving fitness business.
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Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice.
He is a registered holistic nutritionist and after dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with his passion for sports (which led him down the path of playing professional soccer in his early 20s), propelled him into the health and fitness field.
Yuri’s built successful online health empire that went on to help more than 500,000 people to better health, while providing him the platform to write 3 bestselling books and sharing his message on major media outlets like Dr. Oz and The Doctors. In 2018, he sold this health business after 13 years at the helm.
Here are some of the things we talked about in today’s podcast:
· How caffeine is to energy like credit cards are to financial health - it's a temporary fix that doesn't address the underlying issue.
· Relying on caffeine to function is a sign of an unhealthy relationship with energy.
· Low energy is a warning sign that something more serious may be going on in the body.
· Lack of education and awareness about nutrition leads to people ignoring warning signs and making poor food choices.
· Experimentation and finding what works best for your body is key to achieving all-day energy. For fat loss, focus on nutrient-dense foods, intermittent fasting, and caloric cycling.
· Recovery becomes more challenging as we get older, but strategies like cold plunges, stretching, and staying mobile can help.
· Consistency is key in nutrition and training for long-term results.
· The primary reasons eworking with a coach or mentor can greatly accelerate your progress.
· The importance of creating an environment that supports your goals and aspirations.
Today’s podcast is sponsored by my 1:1 online coaching.
https://briankeanefitness.com/one-to-one-online-coaching
(Facebook)
https://www.facebook.com/yurielkaim1
(Website and books)
https://yurielkaim.com/
(Youtube)
https://www.youtube.com/user/yelkaim1
(Instagram)
https://www.instagram.com/healthpreneur
(Pinterest)
https://www.pinterest.com/yurielkaim
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Evan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been on the podcast.
His approach is helping you lose fat without the restriction and I’m looking forward to talking all things fat loss, weight loss and nutrition in general in today’s show.
Here are some of the things we talked about in today’s podcast:
· Why making small identity shifts is crucial for long-term weight loss success.
· How incorporating maintenance days or weeks can provide psychological relief and help with diet adherence.
· Alcohol can be included in a calorie-controlled plan, but individual preferences and behaviours should be considered.
· Sustainable and enjoyable habits are essential for long-term weight loss. Creating a calorie deficit is essential for weight loss and fat loss, but there are many methods and tools that can be used to achieve it.
· Diet culture often promotes restrictive and miserable approaches to fat loss, but it is important to find strategies that make the process easier and more sustainable.
· A calorie deficit does not mean starving oneself; it is about feeding the body enough calories while still creating a deficit.
· Proper resistance training is crucial for achieving fat loss and maintaining long-term results.
· Understanding that no single food or food group causes fat gain and focusing on the overall diet and emotional triggers can help overcome binge eating.
· And more..
Today’s podcast is sponsored by my 1:1 online coaching.
https://briankeanefitness.com/one-to-one-online-coaching
(Website)
https://gleanapp.com/
(Instagram)
https://www.instagram.com/evandaly_dalyfitness/
(Podcast)
https://open.spotify.com/show/0LTAUH8Z5xZyrz7iLl1SQL
https://podcasts.apple.com/ie/podcast/the-daly-fitness-podcast/id1647635075
(Facebook)
https://www.facebook.com/p/Evan-Daly-DalyFitness-100067770784344/
(Twitter)
https://x.com/evandaly
(Tiktok)
https://www.tiktok.com/discover/evan-daly-fitness
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Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist.
Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
That was in January of this year and is linked in the description below.
This is a super free-flowing conversation. Enjoy.
Here are some of the things we talked about in today’s podcast:
· How to put yourself out there and ask for what you want. Don't be afraid of rejection.
· Managing your expectations and set realistic goals based on your circumstances.
· Be kinder to yourself and practice self-compassion.
· Seeking therapy or professional help to work through past traumas and improve mental well-being. Consistency is key to achieving success in any area of life.
· Tackling uncomfortable conversations head-on is necessary for personal growth.
· Empowering others through education and mindset shifts is crucial for long-term success.
· Starting a podcast can lead to unexpected personal growth and connection with listeners.
· Living life on your own terms and taking the leap to pursue your passions is something to be proud of.
· And more.
Today’s podcast is sponsored by my 1:1 online coaching.
https://briankeanefitness.com/one-to-one-online-coaching
My appearance on Kellie’s podcast: https://briankeanefitness.libsyn.com/the-seeds-of-failure-plant-the-trees-for-future-success-my-appearance-on-the-kellie-fennell-fitness-podcast
Episode 467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!
https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome
(Website)
Fitness | Kellie Fennell Fitness | County Wicklow
(Instagram)
Kellie Fennell (@kelliefennellfitness) • Instagram photos and videos
(Facebook)
Kellie Fennell Fitness | Facebook
(Spotify – Podcast)
The Kellie Fennell Podcast | Podcast on Spotify
(TikTok)
Kellie Fennell Fitness (@kelliefennellfitness) | TikTok
Kellie on my Business podcast:
https://briankeanefitness.com/business-podcast/79-online-business-course-graduate-kellie-fennell/
How to move your personal training business online course
https://briankeanefitness.com/product/online-business-course/
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Ashleigh is a health coach, podcast host, and author with more than ten years of experience.
She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit.
She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training, and is one of the leading authorities in understanding the nutrient density of animal protein – her first book, It Takes Guts, is all about the health benefits of organ meats. Her latest cookbook is called Carnivore-ish.
She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches.
Here are some of the things we talked about in today’s podcast:
· Why we need to avoid restrictive diets, chronic cardio, and overtraining to maintain hormonal balance and optimal health.
· Focusing on minimum effective dose and efficient training to achieve desired results without punishing the body.
· The cultural pressure for women to be small and compact can create barriers to eating more meat and protein-rich foods.
· The marketing and messaging around food often promote low-calorie, plant-based options as healthy, but these may not be nutritionally well-rounded or satiating.
· And much more.
(Website)
https://ashleighvanhouten.com/
(Instagram)
@themusclemaven
(Youtube)
https://www.youtube.com/channel/UC_GhhhlscBxmxegMraXYXJQ/featured
(Facebook)
https://www.facebook.com/themusclemaven
(Books)
https://ashleighvanhouten.com/pages/book
https://ashleighvanhouten.com/pages/carnivoreish
(LinkedIn)
https://www.linkedin.com/in/ashleigh-vanhouten-09177356
(Latest Blog post)
https://ashleighvanhouten.com/blogs/news/three-ways-to-improve-your-workouts-today-without-changing-your-programming
https://ashleighvanhouten.com/blogs/news/protein-butter-cup-recipe
(Reel)
https://www.instagram.com/reel/C84iIPMOWwZ/
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Josh is a Holistic Nutritionist, specialising in Crohn’s and Colitis, and other related gut issues.
After reversing over 250 cases of Crohn’s and colitis (previously thought to be impossible to fix), he’s been connected to some of the world’s most renowned doctors.
He’s since been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease; and has launched a top 2.5% globally ranked podcast. ReversABLE: The Ultimate Gut Health Podcast and is available everywhere podcasts are found
Here are some of the things we talked about in today’s podcast:
IBS and IBD (Crohn's and colitis) are on a spectrum of severity and have similar symptoms.
The gut microbiome plays a crucial role in detoxification, hormonal balance, immune regulation, digestion, and nutrient production.
Toxins, microbial imbalances, and diet/nutrient deficiencies are the main reasons for developing IBD.
The modern diet and exposure to toxins disrupt the balance of the gut microbiome. Addressing the root causes of gut issues is crucial for reversing bowel disease and improving gut health.
Toxins, inflammation, and nutrient deficiencies contribute to gut imbalances and should be addressed.
The gut is connected to various diseases and conditions, and addressing gut health can have a positive impact on overall health.
The five steps to reverse bowel disease are drainage, removing the problem, replenishing nutrients, rebuilding the microbiome, and rejuvenating the immune system.
Gut issues can be reversed, and there is hope for those struggling with bowel diseases.
Today's podcast is sponsored by my 1:1 online coaching program:
https://briankeanefitness.com/one-to-one-online-coaching
(Facebook)
https://www.facebook.com/joshdech.health
(Podcast)
https://www.reversablepod.com/
(Facebook)
https://www.facebook.com/groups/ibdsolutions/
(Facebook)
https://www.facebook.com/joshdech.health
(Instagram)
https://www.instagram.com/joshdech.health/
(Youtube)
https://www.youtube.com/@GutHealthSolution
(LinkedIN)
https://www.linkedin.com/in/josh-dech-5a1582106/
https://gutsolution.ca
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