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Here's how exercise floods your brain with a ‘cocktail’ of powerful state-altering neurochemicals.
For more fitness and motivation tips: www.elitelifecoaching.net
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Saknas det avsnitt?
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This is one of the most important lessons to understand on your fitness journey. In fact, failing to recognize it can derail your progress or send you backwards. Kelan Ern is a 12 year fitness coach, nutrition coach and speaker. For his most in-depth training: www.elitelifecoaching.net
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In this episode, discover what the research says about an apple per day. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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If craving sweets is a constant struggle and you need real tools for beating the urge — keep reading to learn how to breakthrough. (and what gets in your way). Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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If you want to stay motivated and stay strong on your fitness journey – I’m going to share with you a mental trap that tends to cause people to get discouraged and throw in the towel. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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In this episode Kelan explores why it can be discouraging to get back in the gym. And here’s how to rekindle the fire of motivation. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Here are 3 lessons from the controversial “wellness huddles” and what you can learn from them. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Need to drink more water? But can’t seem to get yourself to do it consistently? Here’s how I dropped my water consumption considerably — and how a simple (almost effortless) strategy brought it back up. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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If you are recovering from being sick - try these 4 power foods to help you kick the crud and get back on your feet again. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Maybe you’ve been guilty of rummaging through the refrigerator late at night. Or late night cravings just get the best of you. Here's the latest science on how it changes your body. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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If you struggle to find motivation to do the little things, that you know you need to do - such as going for a daily walk… eating a salad… doing a 30 min. workout… or other seemingly mundane habits – here’s a secret to tap into existing passion. Kelan Ern is a 12+ year fitness coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Here’s my advice for my younger self to help him get better, faster results — and potentially save him from a devastating injury. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Some swear by going ‘cold turkey’ while others wean themselves off. Here are some ways to determine which is the best route for you to take your health and fitness to the next level. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on the fundamentals of lasting athleticism: www.elitelifecoaching.net
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If you have fallen off the wagon with your workouts... or diet — here’s a lesson from a world champion for how to let it go, get back up and come back stronger than ever. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Do you make these fitness excuses? Here are the most common excuses and the sneaky psychology for why we keep making them. Find out how to breakthrough them and get your butt in gear. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Feeling stuck? Or has your progress halted? Here's a powerful way to get to the sneaky reasons that are holding you back from the next level (from one of the greatest basketball coaches of all time). Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Feeling discouraged? Do you keep sliding back into old habits no matter how hard you try? In today's episode, you'll hear the story of a musician who was laughed at on live TV for his weight. Here's how he finally dropped 70lbs and how he turned his life around. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
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Don't feel like working out? Or struggling to stay motivated? In today's episode, you'll learn from an Olympic champion for how quickly restore your motivation and enthusiasm for your workouts. And how failing to can lead to a vicious cycle. Kelan Ern is a 12+ year fitness coach, nutrition coach and speaker. For his most in-depth training on getting into the best shape of your life: www.elitelifecoaching.net
