Avsnitt
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This week on the Brave Minds Podcast, we are discussing how those pesky "what if" thoughts can take control over our minds and wreck our mental wellness.
We provide a few practical steps to follow that can help you overcome those thoughts, and take back the control of your own mental health! -
This week on the Brave Minds Podcast, we take a look at some of the triggers for our anxieties and when we should actually be afraid.
We reflect on the simple questions that we can ask to know when we should actually protect ourselves! -
Saknas det avsnitt?
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This week on the Brave Minds Podcast, we are looking at the natural reactions that our bodies and minds have when facing anxiety, and how we are better off to fight those reactions.
We discuss healthier methods to use when dealing with panic, and how they may help us eventually beat our stress! -
This week on the Brave Minds Podcast, we are looking at not only some of the superstitious items that we rely on to battle our anxious thoughts, but also the people that we may use as well.
We discuss the fact that whether it is people or items, our superstitions can eventually make us feel worse in the long run! -
This week on the Brave Minds Podcast, we are discussing the dangers that people with anxiety face because of the shame they feel about their stresses.
We look at the best ways to overcome the shame that can overwhelm us, and how beating it can give us back our freedom! -
This week on the Brave Minds Podcast, we are discussing a very familiar fear for people with stress and anxiety disorders.
"What if I lose control?" is one of the most common fears that so many people worry about every day. Today we remind listeners of one very specific truth that is very important to keep in mind when we are feeling stressed! -
This week on the Brave Minds Podcast we are discussing how many people who suffer from stress and anxiety disorders actually get anxiety from worrying about having anxiety!
We look at how when we intentionally try to avoid those anxious thoughts, our minds tend to take us there even more.
How can we change our thinking when we are feeling overwhelmed? -
This week on the Brave Minds Podcast we discuss how many people who suffer from anxious thoughts might depend on superstitions to help us feel better.
We look at many common techniques that people who are stressed might use to improve their mental health, and why many of these techniques can actually cause more harm than good. -
This week on the Brave Minds Podcast, we are looking at why so many people that suffer from anxiety tend to feel like their stress and anxious thoughts are continually getting worse.
We examine some reasons that we may feel like our anxiety is actually going up, and we discuss a few ways to combat those intrusive thoughts! -
This week on the Brave Minds Podcast we are discussing what we need to be happy and content in our lives. If stress and anxiety are cluttering your mind, we encourage you to check out this episode of Brave Minds!
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This week on the Brave Minds Podcast, we look at some lessons that we can take from nature as to how we are dealing with the stress in our lives!
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This week on the Brave Minds Podcast, we discuss how removing the negatives in our thinking and replacing it with positives can have a huge impact on our outlook in life!
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This week on the Brave Minds Podcast, we discuss how sometimes focusing on our stress repeatedly can actually make our anxiety worse! We also look at some options to change our thoughts when we are feeling anxous!
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This week on the Brave Minds Podcast, we are reflecting on what Easter Sunday might mean to us and looking at one lesson from Easter that can help us in our fight against the anxieties of life!
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This week on the Brave Minds Podcast, we are discussing how it can be very easy to go from feelings of anxiety to full blown narcissism.
We encourage you to guard your minds this week from what can be a dangerous way of thinking! -
This week on the Brave Minds Podcast, we look at the overwheming task of trying to fix every single thing that may go wrong in our lives.
Unfortunately, not only is that an impossible task, but it can lead to a very disappointing outcome! -
This week on the Brave Minds Podcast, we know that so many times we may face obstacles in life that can look like mountains to us.
We discuss the best way to take on those obstacles and ease our stress as we make progress! -
This week on the Brave Minds Podcast, we know that so many people are facing all different sorts of anxiety and stress, but what are we taking into our bodies and minds?
From our diets, to our social media, to the company that we keep, there are a number of things that we take in that can contribute to our mental health! -
This week on the Brave Minds Podcast, we are discussing the power that prayer can have in our lives!
No matter your race, religion or creed, we look at how prayer can help our outlook and our mental health! -
This week on the Brave Minds Podcast, we are discussing how important it is to frame our reactions to lifes obstacles in a positive way.
So many times, we may get disappointed when things do not go according to plan, but that doesn't mean that things won't work out for the best! - Visa fler