Avsnitt
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BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the truth about food cravings and how to avoid self sabotage and stick to your health program is Gina Worful.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:16 - Welcoming today’s guest, Gina Worful, founder of the Mastering Mindfulness Institute
1:59 - How she transitioned from being a registered dietitian to focusing on mindfulness and human behavior in health
3:23 - How to handle cravings for favorite unhealthy foods and whether to shut them down or embrace them in moderation
11:42 - The importance of environment in cultivating healthy habits and how your environment shapes your growth
13:37 - Navigating healthy choices when family members or partners aren’t on the same page
18:12 - The different types of food cravings people experience and how to identify them
19:41 - The role of protein in managing cravings and its benefits for muscle, bone health, and overall well-being
23:11 - Mood-based cravings: How low serotonin levels can trigger cravings for carbohydrates and how to address them
25:01 - Gina links serotonin, mood, and bone health through key nutrients like magnesium, calcium, and vitamin D
26:54 - Nervous system-based cravings: How stress impacts your drive for sugar and calories
31:16 - Subconscious cravings: How subconscious memories and emotional attachments to foods affect cravings and self-sabotage.
35:14 - Actionable steps to address food cravings and self-sabotage, with information on how to get help through Gina’s programs
40:08 - Her humanitarian work in Mexico and involvement in building homes for families in need
46:24 - Where to find Gina Worful online***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/gina-worful-conquering-cravings-mastering-mindfulness-institute
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore natural ways to boost metabolism, lose weight, and support healthier body and bones in the process is Nagina Abdullah.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:50 - Introducing today’s guest, Nagina Abdullah
3:14 - Her journey from molecular biology to weight loss coaching
6:27 - Primary methods for losing 40 pounds sustainably
10:54 - Favorite spices and pairings for healthy meals
12:21 - Cassia vs. Ceylon cinnamon: Which is better for health?
13:28 - Easy spices to incorporate into your diet
17:59 - Importance of protein for weight loss, muscle, and bone strength
22:15 - The role of healthy fats in bone health and weight loss
22:45 - Why fat-free diets are not the right approach
24:41 - Blood sugar balance vs. calories in, calories out for weight loss
27:29 - Understanding blood sugar and insulin levels
28:40 - Additional ways to balance blood sugar
30:35 - How to get sugar out of your diet without deprivation
33:31 - Timing carbohydrate-rich meals around workouts
34:58 - Final tips and where to find Nagina Abdullah***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nagina-abdullah-protect-muscle-bone-weight-loss
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
Saknas det avsnitt?
-
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore OSTEOPOROSIS & ORAL HEALTH DECLINE is Bone Coach Kevin Ellis.
=>> CLICK HERE TO SAVE 10% ON HEALTHY BONES CO. ANNATROL BONE SUPPORT
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - The connection between osteoporosis, oral health decline, and aging
0:16 - How weak bones and weak teeth are related
0:51 - The impact of osteoporosis on oral health and tooth loss
2:34 - Personal story of severe dental issues and bone loss
4:26 - What Geranylgeraniol (GG) is, its importance for bone and oral health, especially for those on statins or bisphosphonates
6:18 - Research on GG's benefits for overall health
6:58 - Recommended GG dosage for optimal support
7:43 - Introducing Annatrol Bone Support: A GG and Tocotrienol supplement
8:26 - Clinical studies on tocotrienols' effects on bone health, cholesterol, and inflammation
9:45 - How to get Annatrol Bone Support***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-oral-health-decline-healthy-bones-co-annatrol
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the 5 Foundations For Healthy Living is Dr. Anthony Balduzzi.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:40 - Welcoming today’s guest, Dr. Anthony Balduzzi
3:30 - Overview of the Fit Mother Project and Fit Father Project: Programs designed for people over 40 focusing on age-appropriate nutrition, exercise, and accountability
6:50 - The five foundations of healthy living
11:55 - How to maintain motivation for a healthier lifestyle, with a focus on the importance of mindset
14:29 - Key approaches to building and maintaining muscle and bone strength, alongside managing a healthy weight
18:46 - The benefits of strength training, particularly for maintaining bone density and muscle mass as we age
20:31 - The role of nutrition in weight management and how it ties into overall health
22:44 - Challenges in getting family support for health changes and strategies to involve them
31:46 - Dr. Balduzzi’s personal meal choices
36:15 - Exploring the non-dietary aspects of health, including the importance of setting a healthy example for children
41:16 - How to connect with Dr. Balduzzi and learn more about his programs***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-anthony-balduzzi-fit-mother-project
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
00:00 - Episode Start
01:36 - Overview of Dr. Roshini Raj’s background and expertise
03:16 - The critical role of gut health in overall well-being
08:26 - Evolution of microbiome research and its broad impacts
12:26 - How gut health influences bone health and osteoporosis
16:37 - Importance of fiber as a prebiotic for gut health
19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)
20:22 - Further discussion on the overall health benefits of fiber
21:38 - The inspiration behind the creation of the YayDay supplement
23:54 - Different types of fiber and their health benefits
25:57 - Recommendations for improving and maintaining a healthy gut microbiome
30:14 - The link between gut microbiome and biological aging
32:56 - Future prospects of gut health research and potential treatments
34:35 - Where to find Dr. Raj, YayDay, and a special listener discount***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore building strong bones and teeth, functional dentistry, and “The Dental Diet” is Dr. Steven Lin.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:22 - A look at Dr. Steven Lin’s background
3:16 - What is functional dentistry? How is it different from traditional dentistry?
7:13 - The “Dental Diet” and the importance of fat-soluble vitamins (A, D, K2) in oral and bone health
13:30 - Misguided dietary recommendations and their impact on dental and systemic health
17:16 - The relationship between oral and systemic health, especially for women over 50
21:23 - The rise of osteoporosis and its link to gum disease
25:01 - Standard recommendations for osteoporosis and the importance of proper vitamin D levels
26:25 - The link between vitamin D deficiency and sleep apnea and its effect on bone health
31:15 - The role of good sleep and melatonin in maintaining health
34:53 - Practical tips and daily habits for maintaining good oral health
38:09 - Benefits of tongue scraping
38:32 - Thoughts on root canals and cavitations; considerations and suggestions
41:31 - Advice for parents and grandparents on setting kids up for great oral health
45:10 - Where to find Dr. Steven Lin and his book
46:15 - Final message for the audience***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-steven-lin-oral-dental-health-osteoporosis
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:18 - Overview of Dr. Pedram Shojai's background and achievements
2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer
5:12 - Consistent themes and lessons from interviewing health experts
7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health
12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”
16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk
20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing
26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them
29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population
32:33 - Dr. Shojai’s latest projects, including the series "Home Sick Home," focusing on detoxifying home environments
35:50 - How to access Dr. Shojai's documentaries, series, and other resources
38:51 - Final advice on taking charge of your health and wellness
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore the health tech device helping people combat insomnia, decrease stress & manage anxiety is Stefanie Broes.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode Start
2:27 - Introducing Stefanie Broes, CEO and co-founder of Moonbird
3:45 - Explaining the science behind breathwork and its impact on overall health and well-being
5:50 - How breathwork helps reduce stress and anxiety, and why it's important for people with osteoporosis
8:22 - Details about the Moonbird device: what it is, how to use it, and how it helps with stress and insomnia
10:52 - How Moonbird differs from other health tech products on the market
12:10 - How breathwork can improve sleep quality, particularly in older adults, and its benefits for bone health
14:34 - Importance of sleep for bone health, including risks associated with sleep deprivation and its impact on bone formation and remodeling
15:58 - Real-life success stories from Moonbird users
18:12 - Simple breathwork exercises listeners can start with to improve health and well-being
19:32 - Future plans for Moonbird and the future of breathwork in the health tech industry
21:19 - Recommendation of James Nestor's book "Breath" for more insights on the importance of breathing
21:48 - Special offer and where to find more information about Moonbird products
22:55 - Stefanie's final tips for listeners
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/stefanie-broes-moonbird-life-health-tech
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore The Curious Connection Between Brain Health, Migraines & Bones w/ Dr. Amelia Scott Barrett, MD.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:15 - Introducing Dr. Amelia Scott Barrett and her work on headaches and migraines
2:45 - Transitioning from being a neurologist to focusing on helping people resolve migraines
5:03 - Contributors to migraines and headaches and a brief discussion on general brain health
7:55 - Understanding and monitoring brain health beyond the pain of migraines
9:20 - Discussion on the Oura ring and its effectiveness in tracking health, including deep sleep which is vital for bone health
14:59 - Importance of nutrients for brain health
17:22 - Role of vitamin D in brain health
19:47 - Magnesium for brain health and its benefits for bone health
21:57 - Tools for assessing brain function
25:16 - Relevance of Dr. Barrett’s neurological work to her current practice in treating migraines and headaches
26:46 - Dr. Barrett's current work, programs, and the people she serves
31:01 - Where to find more information about Dr. Barrett and her work
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/amelia-scott-barrett-md-migraines-bone-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to shift from hormonal poverty to prosperity to help your bones and overall health thrive is Dr. Kyrin Dunston.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:27 - Introducing Dr. Kyrin Dunston, her background, and expertise
3:24 - Her transition from traditional OBGYN to functional medicine
10:43 - Discussion on hormonal poverty and its impact on health
14:36 - Preferred tests for assessing hormone levels
16:39 - Steps to address and reverse hormonal poverty, including the use of bioidentical hormone replacement therapy
17:56 - How to determine the right bioidentical hormone treatment for individual needs
21:51 - The crucial role of hormones, especially estrogen and testosterone, in maintaining bone density and preventing osteoporosis
27:11 - Progesterone and DHEA's contributions to bone health
27:36 - The impact of stress and sleep on hormone levels and overall health
32:34 - Natural alternatives to pharmaceutical sleep aids and their benefits
36:07 - Information on Dr. Dunston's Hormone Poverty Quiz and where to find more resources
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-kyrin-dunston-osteoporosis-hormone-connection
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how self-reflection and the “Get Quiet” way can help lead you to better health and stronger bones is Elaine Glass.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:25 - Introducing Elaine Glass
3:45 - Inspiration behind the book "Get Quiet" and its role as a roadmap for life transitions
5:25 - How the Get Quiet Way helps individuals discover their inner treasures
7:03 - Life challenges addressed by the Get Quiet Way
11:10 - Importance of self-exploration alongside traditional health diagnostics
13:14 - Practical steps to start feeling better, focusing on nurturing the body and bone health
15:46 - Embracing unapologetic authenticity in daily life, especially during health challenges
17:15 - Tips on balancing family, personal growth, and career demands while staying healthy
19:32 - Importance of community and support systems in self-improvement and bone health
21:49 - Advice for beginners in self-reflection and meditation to overcome overwhelm
26:58 - Approaching life with curiosity instead of expectation to reduce disappointment
29:03 - Inspirational stories from Elaine’s clients who transformed their lives using the Get Quiet Way
32:02 - Final message to listeners on their health journey
33:53 - Information on where to find Elaine Glass and her book "Get Quiet"
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/get-quiet-way-elaine-glass-osteoporosis/
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to turn your osteoporosis fears into health and happiness is Akshay Nanavati.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:19 - Introducing Akshay Nanavati
3:55 - His journey from addiction and PTSD to success.
7:52 - Preparing for the solo 110-day coast-to-coast crossing of Antarctica
11:04 - The common fears associated with an osteoporosis diagnosis and how to manage them
15:39 - How reframing your thoughts can help you overcome any struggle, even those related to bone health
19:43 - Tips on setting a positive tone for the day, especially when facing physical or mental obstacles
25:36 - The importance of identity in overcoming challenges and making progress
30:42 - Owning your ego while tapping into humility
31:19 - Elaboration on key phrases like "Every morning, the version of you that exists today will never exist again."
33:39 - The significance of "I hope tomorrow will be exactly what it is."
36:09 - The powerful message behind "Die alive" and its implications for living a fulfilling life
38:17- How to support Akshay's Great Soul Crossing
41:43 - Information about his book "Fearvana" and where to find it
42:34 - Connect with Akshay on Social Media
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fearvana-akshay-nanavati-fearing-osteoporosis/
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore Ayurveda, turmeric, and bone health is Dr. Shivani Gupta.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:22 - A look at Dr. Shivani Gupta’s background
3:40 - How turmeric became a central focus of her studies
5:42 - Turmeric, its components, and health benefits
8:32 - Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain
9:01 - Introduction to Ayurveda, its principles, and its relevance in modern health practices
11:28 - Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health
13:48 - Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits
16:55 - Importance of sleep and daily self-care rituals in supporting detoxification and gut health
19:41 - Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity
23:43 - Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options
24:27 - Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements
26:44 - Dr. Gupta's resources and special discount code for listeners
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/fusionary-formulas-curcumin-bone-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore heart health, bone health, and holistic cardiology is Dr. Jack Wolfson, a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode Start
1:24 - Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor
2:15 - His backstory and journey to holistic cardiology
5:20 - Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis
7:39 - Inflammation's impact on health
10:50 - Foods that benefit heart health and those that don't
15:09 - Misconceptions about cholesterol and eggs
18:15 - Managing blood pressure without pharmaceuticals
19:28 - Specific markers and tests used to investigate heart health issues
21:27 - Why some conventional treatments may not be the best option
24:16 - The 100 Year Heart lifestyle: eat well, live well, and think well principles
27:35 - How trauma and chronic stress can lead to bone disorders and other physical problems
33:36 - Why it's important to test for molds
35:24 - Where to find Dr. Jack Wolfson
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore stem cells, osteoporosis, and whole body health is Christian Drapeau.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:30 - A closer look at Christian Drapeau's background and expertise
3:50 - How Christian developed a passion for stem cells and why he chose this field
8:03 - Basic explanation of stem cells, their role in the body, and support for bone health
10:42 - Factors influencing stem cell differentiation
11:21 - Impact of inflammation, poor sleep, and high stress on stem cell environment
14:07 - Ways to test for healthy stem cell production and regeneration
17:20 - Supporting the natural role of stem cells in tissue repair
18:52 - Specific plants that impact stem cell numbers and how they work
23:56 - The development of StemRegen and its ingredients
27:21 - Interesting and unexpected findings in stem cell research
30:01 - Future advancements in stem cell research and potential applications
33:40 - Where to find StemRegen and how to connect with Christian on social media
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/christian-drapeau-stem-cells-osteoporosis-whole-body-health
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore osteoporosis and gut health is Steven Wright, a health engineer and gut health specialist.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:28 - Getting to know Steven Wright and his background
3:04 - His journey into gut health and helping others
6:59 - What is the Specific Carbohydrate Diet (SCD), and how can it benefit your health?
10:40 - How gut health impacts bone health, particularly for those with osteopenia or osteoporosis
13:39 - A detailed breakdown of the digestive process
18:33 - What are short-chain fatty acids, especially butyrate, and why do they matter
20:30 - How to increase butyrate in your system
22:14 - The potential long-term issues with vegan and carnivore diets and the importance of a balanced approach
24:50 - The benefits of butyrate supplementation on intestinal permeability, microbiome health, and inflammation
27:31 - How much butyrate is needed for optimal gut health
28:44 - Introduction to Tributyrin-X™: formulation and how it works
31:29 - How to incorporate Tributyrin-X™ into your daily routine, including dosage and timing
34:52 - Simple, actionable steps to support and improve your gut health
36:54 - Why a healthy gut is essential for maintaining strong bones
38:11 - Final thoughts and additional resources
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/osteoporosis-healthy-gut-tributyrin-x
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore why we need sleep for stronger bones and optimal health is Mollie Eastman.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:23 - Meet today’s guest, Mollie Eastman
4:20 - Importance of sleep for bone health, including risks related to fractures and impaired bone formation
4:56 - The circadian rhythm and its effects on sleep, health, mood, and physique
11:45 - The role of light and the suprachiasmatic nucleus in sleep
17:19 - Why a dark room is essential for proper sleep
19:58 - Recommendations on using night lights and other light sources during sleep
24:03 - Impact of screen time and light exposure before sleep
26:57 - Melatonin's role in sleep regulation and other factors affecting its production
31:53 - Addressing undiagnosed sleep disorders and the need for testing, especially in postmenopausal women
34:31 - Sleep-related gadgets and alternative solutions for sleep disorders
40:47 - Where to find more about Mollie Eastman and her work on sleep
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/mollie-eastman-sleep-better-strong-bones
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore understanding allostatic load to improve bone building and prevent bone loss is Dr. Christine Smith.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
2:30 - An overview of Dr. Christine Smith's professional background
3:39 - Her personal health challenges and transition into holistic medicine
8:40 - The most important thing to understand about your body's healing process
12:47 - The concept of allostatic load and its impact on bone health and osteoporosis
17:41 - The significance of organ interaction in the body, with a focus on the bones
22:58 - The most overlooked part of healing and healthcare
24:16 - How regenerative medicine works and its benefits
30:32 - The power of meditation and advice for beginners
36:08 - Common issues Dr. Smith's patients face and how she helps resolve them
43:32 - Where to find Dr. Christine Smith and her resources
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-christine-smith-osteoporosis-depth-wellness
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
00:00 - Episode start
01:30 - Getting to know today’s guest, Katie Wells
02:50 - The origin of Wellness Mama and its mission
05:55 - Exploring core principles for raising strong, healthy, resilient children
12:25 - Importance of nutrition in early childhood for building strong bones and overall health
21:41 - Strategies for instilling healthy habits in children from a young age
25:49 - Approaching and setting boundaries with children as they grow
32:37 - Exploring the concept of "be careful" as a boundary and its effects
34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships
39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products
42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste
47:13 - Debating the use of fluoride in dental care and its downsides
49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes
50:50 - Where to find more information about Katie Wells and her initiatives
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/wellness-mama-raise-strong-kids
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. -
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:34 - Introducing today's guest, Brendan Vermeire
3:26 - His journey into health, fitness, and functional medicine
7:31 - Exploring nitric oxide and its importance
9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation
11:53 - How nitric oxide is produced in the body
14:24 - Factors affecting nitric oxide availability
16:37 - Nitric oxide and its impact on bone health
18:10 - Strategies to optimize nitric oxide levels
19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements
28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages
32:21 - Where to find Brendan Vermeire and his work
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend. - Visa fler
