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In this episode, we dive deep into the healing power of sound with Linda Bamber-Olson, a visionary in the world of wellness tech and the founder of BRAS Thermography and the revolutionary WAVwatch. We explore Linda’s inspiring personal journey—from growing up deaf in one ear to discovering the profound healing potential of sound frequencies through her love for music and her family’s battle with breast cancer. These experiences sparked her mission to create natural, empowering solutions for health—leading to the development of the WAVwatch, a wearable sound therapy device that’s taking the wellness world by storm.
Together, we explore how the WAVwatch works by transmitting targeted sound frequencies through the skin and bones—no headphones needed—to support everything from sleep and stress to detox and pain relief. Linda explains how specific frequencies can “retune” the body, much like tuning a musical instrument, and how thousands of users are experiencing life-changing results across a wide range of conditions. We also geek out over the new WAVwatch 2.0—40% smaller, more water-resistant, and loaded with over 140 pre-programmed frequency sets that make wellness as simple as pressing play.
From brain fog to breast health, this conversation unpacks the science of vibrational healing, the importance of prevention, and why frequency-based therapy is one of the most exciting frontiers in integrative medicine. Linda shares powerful testimonials, real-world use cases, and even gives listeners a special discount to try the WAVwatch for themselves.
If you're curious about sound therapy, alternative healing, or simply want to upgrade your self-care routine in the most effortless way, this episode will open your mind to a whole new frequency.
Buy a WAVwatch today using our link for $100 off!
https://buy.wavwatch.com/biohackingblondes
or use Code: BIOHACKINGBLONDES at checkout
Top Takeaways from the Episode:
Sound is Medicine:
The WAVwatch uses therapeutic sound frequencies that travel through the skin and bones to help "retune" the body—no headphones or invasive tools needed.Linda’s Why Is Powerful:Inspired by her own hearing challenges and her family’s cancer diagnoses, Linda created the WAVwatch as a preventative, non-toxic approach to wellness.
140+ Frequency Programs:The WAVwatch 2.0 comes preloaded with over 140 easy-to-use programs targeting specific needs like sleep, stress, inflammation, circulation, digestion, and even parasites.
Safe for All Ages:This is non-invasive, drug-free support for the whole family—kids to grandparents.
Portable & Wearable:No cords, no apps, no confusion. Just wear the device and press play. It’s as simple as it gets.
Backed by Real Testimonials:Thousands of users have reported benefits including better sleep, reduced pain, improved mood, detox support, and more.
Next-Level Tech:WAVwatch 2.0 is 40% smaller, more water-resistant, and designed to fit seamlessly into your daily life.
Root-Cause Focused:Instead of masking symptoms, it supports the body’s natural healing frequencies at the energetic level—getting to the core of what’s out of balance.
Linda is a Trusted Wellness Leader:Her background in thermography, breast health advocacy, and integrative healing gives her credibility and a deeply authentic mission.
WAVwatch Links & Social Media
Website: https://www.wavwatch.com
Instagram: https://www.instagram.com/thewavwatch
Facebook: https://www.facebook.com/wavwatch
YouTube: https://www.youtube.com/@WAVwatch
Twitter/X: https://twitter.com/wavwatch
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Buckle your seatbelts because we're going deep into the intersection of science and spirituality today! In this episode, we sit down with Gary Kiss, the visionary founder of Eluumis, the Biological Photon Therapy Ball, a new device based on spiritual technology powered by bio photons—the light particles emitted by living cells. Gary and his team are dedicated to merging science and spirituality, creating tools that harness the healing power of light and energy.
We explore Gary’s powerful personal journey, from deep frustration during the pandemic to a transformative moment of awakening in the mountains. His search for peace led him to the realization that light is not just physical—it’s spiritual, and essential for mental, emotional, and physical healing.
Throughout the episode, we dive into:
The difference between photons and bio photons, and why they matter in everything from stem cell regeneration to mental health.
What Gary has seen under the microscope—how healthy cells glow, how parasites react to light, and what this tells us about the body’s ability to heal.
The role of light and vibration in our biofield, and how modern stressors like EMFs and toxins disrupt our connection to light.
How his bio photon device channels pure light from the Creator to support the body’s natural detox and energetic alignment.
Gary shares real-world case studies, including a woman whose parasite load was visibly reduced using the device, and insights into how light improves heart rate variability, anxiety, and pH balance. We also touch on the spiritual significance of light, grounding practices, and how to keep your energy field clear and resilient.
We wrap the conversation with a meditation with the healing stream, feeling inspired, grateful, and lit up—both literally and energetically.
Eluumis - Biophoton Ball (device)
Website: www.eluumis.com
Use code: BIOHACKINGBLONDES for 5% off!
Instagram: @eluumis_officialInstagram
Biohealing Stream
https://biohealing.streamFree 30-minute session: https://live-stream.biohealing.stream/free-steam-offerBIO:
Gary Kiss and his team harnessed the Creator’s pure spiritual energy—Biological Photons—developing Eluumis Bio Photon, the first living spiritual technology. This extraterrestrial innovation clears energetic disruptions, enabling physical healing and higher awareness. Through Biohealing stream, a 24/7 streaming platform, Kiss makes transformative bio-photon energy accessible globally, empowering humanity with healing and spiritual connection.
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Saknas det avsnitt?
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We’re calling it now — this might be the most important podcast episode you’ll ever hear.
In this electrifying conversation, we sit down with Bizzie Gold, the unapologetically brilliant founder of Break Method and the pioneer of Brain Pattern Mapping. Her revolutionary work helps decode the subconscious operating systems that drive our emotional reactions, relationship patterns, parenting styles — and ultimately, the quality of our lives. Bizzie doesn’t just talk the talk — she rewires brains for a living. With precision, compassion, and a genius-level command of human behavior, she reveals how we’ve been unknowingly defending distorted realities and self-sabotaging patterns for decades. Forget therapy, this is the key to healing your mental health.
Through her 16–20 week immersive program (yes, there’s homework — and yes, your life will change), she helps people confront the internal "prosecutor" voice and elevate the often-silenced "defense attorney" within. The result? Sustainable transformation without relying on willpower. We dive into everything from childhood conditioning and emotional suppression to ayahuasca misconceptions, wearable biohacking tech, and how parents can break generational cycles — with clarity, structure, and zero fluff. If you’ve ever felt stuck, misunderstood, reactive, or like you're living a life just short of your full potential, this episode is your wake-up call... and this should be all of you! Bizzie Gold is a superstar. Break Method is the future. And your brain? It’s about to get a serious upgrade.
Ready to change your life? Buy the Break Method Program using our special link below:
https://thebreakprogram.com/?rfsn=8660202.e6fbf4
Bizzie's Book: Your Brain Is a Filthy Liar -- Set to release in June 2025
https://bizziegold.com/booklaunch
Top Takeaways:
The brain isn’t broken — it’s patterned. Break Method teaches you how to rewire it.
Your inner prosecutor is louder than you think — learn how to dismantle it.
Therapy without results is a trap. Break Method brings strategy and sustainable change to those suffering from mental health issues.
Parenting is emotional leadership. Understanding your child’s brain pattern can break cycles.
Emotional healing doesn’t require psychedelics — it requires structure and truth.
Bizzie’s wearable tech is set to change how we regulate emotional states in real time.
Top 5 Real-Life Problems Break Method Can Help Solve:
1. Chronic Procrastination & Burnout
Break Method helps you uncover why you sabotage deadlines and burn out trying to prove your worth — and rewires the root cause, not just the habit.
2. Toxic Relationship Patterns
If you keep attracting emotionally unavailable partners or feel stuck in people-pleasing, this work breaks that cycle for good.
3. Explosive Reactions & Emotional Shutdowns
Whether you lash out or go numb when triggered, Break Method teaches you to respond calmly — even in high-stress moments.
4. Low Self-Worth & Inner Criticism
That voice in your head that says you're not enough? You’ll learn how to shut it down and rebuild your confidence from the inside out.
5. Parenting from Past Trauma
Instead of projecting your childhood wounds onto your kids, Break Method equips you to parent with clarity, logic, and emotional safety.
Follow Bizzie Gold - @bizziegold
https://www.instagram.com/bizziegold/
https://www.linkedin.com/in/bizziegold/
https://x.com/i/flow/login?redirect_after_login=%2Fbizziegold
https://www.youtube.com/@BizzieGoldOfficial
Break Method
https://breakmethod.com/
https://www.instagram.com/breakmethod/
https://www.linkedin.com/company/break-method/
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In this episode, we sit down with Dr. Shivani Gupta—expert in Ayurvedic medicine, founder of Fusionary Formulas. We dive deep into her personal healing journey, from years of chronic illness and antibiotic overuse to her transformative studies in India, where she embraced the ancient wisdom of Ayurveda. Her passion eventually led her to pursue a master’s in Ayurvedic sciences and a PhD on the power of turmeric.
Dr. Shivani walks us through the Ayurvedic concept of doshas—Vata, Pitta, and Kapha—and explains how understanding our mind-body constitution is key to optimizing health. We explore the six pillars of Ayurvedic wellness: knowing your dosha, living in sync with your circadian rhythm, tending to your digestive fire (agni), practicing self-care rituals, detoxifying gently, and incorporating super spices like turmeric.
We get personal as Shivani shares her experience with mold toxicity and the necessity of gentle, ongoing detoxification. She unpacks daily rituals that keep her grounded and energized—think tongue scraping, ginger lemon tea, and infrared saunas.
Of course, we couldn’t talk to Shivani without diving into turmeric! She explains why not all turmeric supplements are created equal, and how proper absorption through black pepper or healthy fats is crucial. We learn the backstory behind her flagship products—Turmeric Gold and Inflammation Relief—both developed with high-potency curcumin and Ayurvedic herbs to fight inflammation naturally.
We wrap with a powerful conversation on inflammation: how to recognize it, how to address it naturally, and why turning to Mother Earth’s pharmacy should always be the first course of action. This episode is packed with ancient wisdom, modern science, and practical tools for living a more vibrant, inflammation-free life.
Use code BiohackingBlondes for 15% off your first order at Fusionary Formulas!
https://fusionaryformulas.com/?afmc=BIOHACKINGBLONDES&utm_campaign=BIOHACKINGBLONDES&utm_source=leaddyno&utm_medium=affiliate
Check out her fabulous functional TEAS for sleep, hormones and detox:
https://fusionaryformulas.com/collections/functional-teas
Connect with Dr. Shivani Gupta:
Website: www.shivanigupta.com
Podcast: Fusionary Health Podcast
Facebook: Tag @theshivanigupta & use #turmericlife
Instagram: Tag @dr.shivanigupta & use #turmericlife
LinkedIn: Tag @shivaniguptafl & use #turmericlife
🎁 FREE Resources:
Join the 7-Day Inflammation Detox Challenge – free daily videos + wellness tools
Free Gift: Download the Anti-Inflammatory E-Cookbook
BIO:
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
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In this episode, we sat down with Helen Christoni, Senior VP of Business Development at Ideal Living, to talk all things air quality, detox, and biohacking your home environment. Helen’s journey with severe osteoporosis led her to take a deep dive into environmental wellness—where she quickly realized that most people are overlooking one of the biggest contributors to inflammation, hormonal imbalance, and even cognitive decline: the air we breathe.
Helen walked us through the science behind the AirDoctor air purification system, which filters down to 0.003 microns—making it 100x more effective than the average HEPA filter. Whether you're living in an urban area, dealing with allergies or mold, or just want to optimize your sleep, AirDoctor is a must-have in your wellness toolkit.
We also touched on filter maintenance, how to choose the right model for your space, and why bedroom air quality is non-negotiable for healing and deep rest.
Main Takeaways:
AirDoctor captures ultra-fine particles down to 0.003 microns, outperforming standard HEPA filters.
The carbon filter should be changed every 6 months, and the HEPA filter annually.
Clean indoor air supports cognitive health, hormone balance, detox, and immune resilience.
Poor air quality is linked to skin issues like eczema, cognitive decline, and hormone disruption—a huge wake-up call for anyone on a healing journey.
There’s an AirDoctor model for every room size, and having one in your bedroom is essential.
Ideal for homes, salons, schools, and anywhere VOCs, mold, or chemical exposure may be present.
Portable air purification options are in the works—stay tuned!
Helen lives by the motto: clean air + clean water = cleaner cells + better health.
Connect with Helen & AirDoctor
Helen Christoni on Instagram: @helenchristoni
AirDoctor on Instagram: @airdoctorproShop now! Use our exclusive affiliate link below to unlock SPECIAL DISCOUNTS you won’t find on their main website:
https://www.airdoctorpro.com/?oid=17&affid=10182
BIO:
Helen Christoni is a wellness entrepreneur and brand builder with a deep passion for helping people live healthier, more purposeful lives. With over 20 years of experience in the health and wellness space, Helen has helped scale category-defining brands through education, innovation, and authentic partnerships. She currently serves as SVP at AirDoctor & AquaTru by Ideal Living. Helen pioneered the company’s expert social programs, helping bring science-backed air and water purification into millions of homes. Her work sits at the intersection of wellness, impact, and community — empowering both brands and people to thrive. Outside of her corporate role, Helen is an ultramarathoner and passionate advocate for women’s health and mental wellness. She personally raises awareness around clean living, brain health, and the power of resilience — inspiring others to lead with intention, even through life’s hardest seasons.
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In this episode, we sit down with Vic Riffel, a passionate voice in the wellness world and a key team member at Sunlighten Saunas. Together, we dive deep into the science, benefits, and practical considerations of infrared sauna use—and what makes Sunlighten a true leader in the space.
Vic shares the inspiring origin story of Sunlighten, from a personal health breakthrough in a basement project to becoming a globally respected brand co-founded by Connie and Aaron Zack. We explore how Sunlighten’s infrared saunas differ from traditional saunas, using patented heater technology and multiple infrared wavelengths to target detoxification, mitochondrial function, and overall cellular health.
We also talk practicalities—how to choose the right sauna for your space and lifestyle, what to expect from delivery and installation, and why white glove service and trained consultants make all the difference. Vic answers questions about nerve pain, recovery, inflammation, and sleep, and shares his take on Molly’s personal sauna routine—yes, including binders and cold showers!
From customizable programs and low EMF technology to space-saving models and stackable savings, this conversation covers everything you need to know to make an empowered sauna investment.
Topics we covered:
The story behind Sunlighten and Vic’s personal health journeyKey differences between infrared vs. traditional saunasHow far, mid, and near infrared wavelengths impact the bodyWhy Sunlighten’s patented heaters and low EMF design stand outMolly’s detox protocol—and Vic’s pro tips for maximizing resultsChoosing the right sauna model for your homeInstallation, electrical setup, and maintenance 101How to save up to $1,400 using the Biohacking Blondes discountReady to get your infrared sauna?
Use our exclusive link to save up to $1,400 on your sauna purchase or use code BIOHACKINGBLONDES:
BUS Study on Sauna Use & LongevitySunlighten's article on the BUS StudySunlighten’s Research LibraryD Minder App for tracking vitamin D & sun exposure
👉 https://get.sunlighten.com/biohackingblondesBIO:
Vic Riffel, is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health.
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In this episode, we sit down with Luca Cuccia, founder of the health tech company Injoy, to explore why gut health is the foundation of overall well-being. Luca shares his personal journey—surviving childhood cancer and managing chronic inflammation—which led him to dive deep into the science of the microbiome.
We break down why the microbiome matters, how it impacts digestion, mood, skin, and weight, and why personalized solutions are the future of healthcare. Luca introduces us to the Injoy microbiome test, which collects three stool samples over time to give a complete picture of your gut health. The test provides insights on inflammation, stress, and mental health, along with personalized dietary and lifestyle recommendations.
This test is ideal for anyone dealing with bloating, fatigue, skin issues, anxiety, weight changes, or just feeling like something is off. It can even help people get closer to answers and possible diagnoses for conditions like IBD and other chronic gut issues—something the traditional medical system often misses.
We also discuss the connection between stress, mental health, and inflammation and why small, consistent changes are the key to long-term results.
If you're ready to get real answers about your gut and take control of your health, this episode is packed with insights you won’t want to miss.
👉 Learn more and order your test:
🌐 Website: www.injoy.bio
📱 Instagram: @injoy.bio
🔬 Luca’s Instagram: @luca_cucciaBIO:
Today, we’re joined by Luca Cuccia, founder and CEO of Injoy, a health tech startup revolutionizing gut health through cutting-edge AI and microbiome science. After surviving cancer at age five and later struggling with severe gut issues himself, Luca became passionate about helping others take control of their health. With a degree in Pharmacology and Therapeutics from McGill University, he has built Injoy to make personalized gut health care more accessible. Injoy’s advanced 3-sample microbiome test and AI-powered app are changing the way we understand and support gut health.
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We had the best time chatting with Dominika Laureto, founder of Supreme Wellness, about how she went from saving lives in the trauma room to helping people thrive through holistic longevity treatments. We first connected with Dominika at a biohacking conference (where she showed up looking like an absolute glam goddess), and we couldn’t wait to bring her on to share her story.
In this episode, we dive into how Dominika combined her deep knowledge of Western medicine with her passion for root-cause healing, creating a space where people can experience next-level results through hyperbaric oxygen therapy, red light therapy, PRP, and other cutting-edge modalities. She shares why so many traditional systems are failing us, what we should all be doing before we ever think about injectables or lasers, and how simple lifestyle shifts can completely change your mental and physical health.
We swap stories about burnout, biohacking, and the rollercoaster of navigating a broken healthcare system, all while Dominika drops wisdom on everything from gut health to mental health and the power of community care. We learned that hyperbaric oxygen helps with mental health and PTSD symptoms. We also get a peek into her journey from Poland to the U.S., and how her roots in European wellness practices are shaping the future of her work here.
This episode is packed with game-changing insights for anyone who’s ready to go beyond beauty and build real, lasting wellness from the inside out.
If you’ve been looking for fresh inspiration to upgrade your health, this is your sign to hit play.
Official Website: https://supremewellness.co/supremewellnessmama.com+6topdoctormagazine.com+6supremewellness.co+6
Instagram: https://www.instagram.com/supreme_wellness_aesthetics/topdoctormagazine.com
Facebook: https://www.facebook.com/supremewellnessaesthetics/facebook.com+1facebook.com+1Email: [email protected]Locations:
Willobrook, Illinois
6823 Kingery Highway WillowBrook, Illinois 60527
Park Ridge, Illinois
678 N Northwest Highway Park Ridge, Illinois 60068
BIO:
Dominika Laureto is the founder of Supreme Wellness, where she combines cutting-edge aesthetic procedures with advanced longevity treatments to help clients achieve lasting beauty from the inside out. She believes that optimal health is the foundation of any aesthetic investment, guiding her clients to prioritize wellness through modalities like hyperbaric oxygen therapy, red light therapy, and the Superhuman Protocol. Known for her expertise in regenerative treatments such as PRP, PRF, exosomes, and peptides, Dominika delivers natural, transformative results through a thoughtful, multi-treatment approach.
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In this episode, we sat down with Ron Poe & his daughter, Shawn Poe, from Red Light Wellness, to uncover everything you thought you knew about red light therapy (RLT)—and then take it to the next level. Ron blew our minds with the science behind mitochondrial health, breaking down how red light works within the human spectrum to power up our cells and support total-body healing.
We talked about why full-body red light beds outperform infrared saunas and panels, thanks to their ability to deliver precise wavelengths and power levels that actually create change at the cellular level. Ron shared how their proprietary LED technology and Goldilocks system ensure you're getting the perfect dose every time—never too much, never too little.
The success stories we heard were incredible: people improving Parkinson's symptoms, lowering high blood pressure, and even reducing the need for thyroid medication. It's clear that when used consistently, red light therapy has the potential to be a total game-changer.
We also got into the real talk about the red light devices on the market and why not all are created equal. There’s a huge difference between a small, low-powered panel you use at home and the kind of high-powered, whole-body beds that give you noticeable results fast. And the best part? Their beds are made in the USA, keeping costs down while delivering next-level quality.
If you’ve been curious about how to add red light therapy to your routine—or are ready to level up your health investments—this episode is packed with insights on what to look for, how to access the right equipment, and why this technology is way more than just a trend.
We left this conversation even more obsessed with red light therapy—and we know you will too.
BIO:
Ron Poe, the founder of Red Light Wellness, has dedicated over 40 years to advancing wellness technology. Beginning his career in suntan bed repair, he recognized the need for safer, more effective solutions. With a background in medical electronics and a passion for health innovation, he pioneered high-quality red light therapy beds. His legacy of excellence continues to shape Red Light Wellness, guided by his steadfast motto: "Do it right, or don’t do it at all."
Official Website: Red Light Wellness
Facebook: Red Light Wellness on Facebookfacebook.com
Instagram: Red Light Wellness on Instagram
YouTube: Red Light Wellness on YouTube
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Claudia von Boeselager, a biohacker, entrepreneur, and host of the Longevity and Lifestyle podcast, shared her journey from working in investment banking to becoming a health and longevity advocate after facing a health crisis. She developed chronic fatigue, adrenal burnout, and gut issues, which led her to embrace biohacking and reject the "sleep when you're dead" mindset. Her passion for longevity grew as she realized the importance of optimizing body, mind, and spirit. Claudia now focuses on a more balanced, flexible approach to wellness, prioritizing mindfulness, self-care, and feminine energy.
During the podcast, Claudia discussed a variety of health topics, including the impact of skincare products on young people, the unrealistic beauty standards promoted by the media, and alternative approaches to acne treatment. She also highlighted the importance of teaching teens to find natural highs through biohacking instead of relying on substances like alcohol and drugs. Claudia’s top biohacks for sleep, adrenal support, and hormonal balance were also shared, with a focus on supplements, stress-reducing techniques, and personalized health interventions like bioidentical hormone replacement therapy (HRT). The conversation also emphasized the importance of self-compassion and living in the present moment, offering actionable advice for managing anxiety, depression, and stress.
Actionable Insights:
-Focus on creating a peaceful sleep environment free from distractions and EMF.
-Try incorporating a daily journaling practice to set intentions and reflect on personal growth.
-Consider biohacking techniques like breathwork and cold plunges to boost energy and well-being.
-Experiment with supplements and wellness routines, remembering that personalization is key.
-Embrace a mindset of self-compassion and practice staying present to reduce anxiety and depression.
Grab Her 10 Biohacks to Increase Your Longevity
(scroll down the page a bit to find it)
Guess which biohack is number one on the list?
Website: Longevity and Lifestyle
Podcast: Longevity and Lifestyle Podcast (available on all platforms)
Instagram & Social Media:
@ClaudiaVonBoeselager
@LongevityandLifestyle
BIO:
Claudia von Beoleshalger is a serial entrepreneur with over 20 years of experience in entrepreneurship and finance, driven by a passion for longevity, health optimization, and mission-driven innovation. She is Founder of Longevity & Lifestyle, empowering leaders to optimize their health and business. As a speaker, podcaster, and mentor, Claudia inspires meaningful impact and innovation. She believes health is the greatest wealth and that longevity should be accessible to all.
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On today’s episode, Dr. Olivia Lesslar, the perfect blend of beauty and brains, takes us on a thrilling journey through the world of neuroplasticity and quantum medicine. With her unmatched expertise in psychoneuroimmunology, she reveals how emotions, behaviors, and brain health shape our overall well-being in groundbreaking ways. Her brilliance not only dazzles with scientific depth but also inspires with her compassionate, patient-centered approach, making her a true pioneer in the field of medicine. She works on difficult cases so if you have a medical mystery she's the person to call!
Dr. Olivia Lesslar is an Australian-educated physician specializing in preventative medicine, psychoneuroimmunology (PNI), longevity science, and complex multisystem conditions. She collaborates with top international clinics, including LifeSpan Medicine in Los Angeles, Everest Health in Virginia, and Cingulum Health in Sydney, curating personalized neuroplasticity and metabolic health programs. A sought-after speaker and researcher, she holds academic roles at Griffith University and the Geneva College of Longevity Science, while also serving as Science Director at Sens.ai and Chief Medical Officer at Atlus. Recognized as an industry leader, she has lectured at Berkeley and Oxford, spoken at TEDx Melbourne, and was named to NYC Journal's 50 Under 50 for her contributions to integrative medicine.
Key Takeaways:
Psychoneuroimmunology: Dr. Lesslar explains how emotions, behaviors, and psychology influence the immune system, emphasizing its importance in patient care and recovery.
Patient-Centered Care: She highlights her focus on complex chronic conditions and mystery illnesses, using minimal testing and comprehensive intake forms to meet patients where they are in their healing journey.
Case Study: A patient with food sensitivities and mercury amalgams was successfully treated by removing the amalgams, showcasing the importance of addressing root causes of health issues.
Quantum Medicine & Light Therapy: Dr. Lesslar shares her passion for quantum biology and light therapy, emphasizing circadian rhythms, light exposure, and practices like blocking blue light and using red light bulbs to enhance health.
Gut-Brain Axis & Dietary Approaches: She discusses the importance of the gut-brain axis, highlights her success with the carnivore diet for autoimmune patients, and emphasizes a grateful approach to eating.
The Pandemic's Impact: She reflects on how the pandemic shifted her views on civil liberties and healthcare, reinforcing the need for skepticism and open-mindedness in the medical field.
Rife Frequencies & Bioresonance: She explains how Rife frequencies developed by Dr. Royal Rife are used in sound therapy to counteract disease states and shares her interest in bioresonance and its future applications.
Upcoming Conferences: Dr. Lesslar shares details about her busy conference schedule, including upcoming talks in London, Copenhagen, Australia, and New Zealand in 2025.
Dr. Olivia Lesslar's Website
Dr. Lesslar provides concierge services for patients in the USA in affiliation with Everest Clinic in Washington D.C. She does not take on the role of your physician, but exercises an advisory role to the trusted Everest Team. To inquire about concierge services, please contact Dr. Lesslar's administrative staff at:
Instagram
@drolivialesslar
Technology mentioned in this episode:
Human Regenerator Jet
Sensei Brain Training Device
CeraThrive System
Aerofit Device for Lung Training
Opus Vibroacoustic Beds
Wave Watch Rife Frequency Technology
ARRC LED Red & Green Light Therapy Beds
Audicin Music Therapy
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Exciting news! Alex and Molly will be at the Biohacker Expo Event in Miami, Feb 28 - Mar 1, 2025, and we'd love for you to join us! Bring your furry friends too -- Pets are welcome!
Use promo code biohackingblondes or the link below to get half off your ticket!
https://biohackerexpo.com/biohackingblondes
Biohacker Expo Location: Miami Airport Convention Center
Today we interviewed Sandy Martin, the incredible founder of Biohacker Expo, a large-scale biohacking event in Miami on February 28 through March 1st, 2025. Sandy Martin doesn’t just talk about health—she fought for hers. After spending $97,000 in the first year recovering from a brain injury caused by mold, she learned that most biohacks cost next to nothing, and that’s why she founded Biohacker Expo.
For 15 years, Sandy ran massive comic cons like Supercon and GalaxyCon, drawing up to 60,000 people, but when mold took her down, she transitioned to discovering what it truly means to be the hero of her own life. Now recharged, Sandy is on a mission to help others identify their kryptonite and recover their energy, while consulting on biohacking trends and sharing her expertise as a featured speaker and podcast guest.
We got deep and personal with Sandy learning all about her health journey and history. She's a beautiful person with so much to share with the world. We are lucky she survived her mold illness and is able to provide this amazing event for people to hack their own health problems. Her inspiring message is that we have the power to heal ourselves with the right tools. And her dog Fozzie Bear (her greatest biohacking tool) made an appearance on the episode in the middle of her mold story! It was a highlight for us!
Today's Episode Takeaways:
Sandy's Biohacking Practices: Incorporating light therapy devices and sound therapy into her daily routine to improve health and energy.
Mold Exposure & Health: Sandy shares her personal experience with mold exposure in her home, which caused symptoms like brain fog, memory loss, and depression, and the importance of questioning medical diagnoses. Got Mold?
Functional Medicine Journey: Sandy’s recovery through functional medicine, including frequency-specific microcurrent therapy and neuro-limbic rewiring to address mold exposure and restore brain health.
Event Planning Insights: Sandy discusses her background in organizing large-scale events like Comic Con and Galaxy Con.
Biohacker Expo: The importance of the Biohacker Expo in connecting the biohacking community and providing a space for people to experience biohacking practices firsthand.
Personal Growth & Presence: Sandy reflects on her personal growth journey, including the transformative impact of her husband’s passing and how she’s embraced the value of being present in the moment.
Detoxing & Healing: The importance of detoxing the body through practices like lymphatic drainage and using Nano minerals to remove toxins for better health and well-being.
Community & Support: Sandy emphasizes the significance of community in biohacking, the power of shared experiences, and learning from others in the wellness space.
Laughter & Humor: The value of incorporating laughter and humor into the biohacking community, highlighting how it can improve health and lighten the mood.
Future Plans: Sandy’s vision for the future growth of the Biohacker Expo and the exciting opportunities to connect with the biohacking community at upcoming events.
Biohacker Expo Website
Speakers
Weekend Agenda
Free Biohacking Guides
Comedian JP Sears is the MC for the event! Check out his hilarious video on Tesla owners for a sneak into his comedy. He's going to make this event extra special and hilarious! You won't want to miss this one! Pack your bags for Miami!
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Dr. Guerry Grune is a surfer, scientist, and the visionary founder of 3rd Rock Essentials, as well as registered US patent agent and also an Professor in the Pratt School of Engineering at Duke University. His passion has developed while pioneering and making non-toxic, food-grade personal care products and supplements.
With 4 degrees including a PhD in Chemical Engineering and a passion for protecting both people and the planet, he set out to create sunscreens, skincare solutions and now supplements that are free from endocrine disruptors and harmful chemicals. His groundbreaking work led to innovations like Nutroleum and Nutrasporin, offering safe and effective alternatives to petroleum-based and conventional skincare products. Whether he’s riding waves or revolutionizing skincare, Dr. Grune continues to challenge industry norms, making sun protection, skin health, and bioactive and bioavailable supplements to ensure proactive health that is safer for all.
Key Takeaways from this episode:
Mineral-Based Sunscreens: Guerry’s sunscreens, featuring zinc oxide, provide broad-spectrum protection while promoting vitamin D absorption.
Silver Infusion Benefits: Chelated silver is more potent and bioavailable than colloidal silver, making it effective for infection prevention and boosting immune support.
Cancer Prevention: Silver's ability to support the immune system may help in reducing cancer risks related to bacterial infections.
Wound Healing: Nutrasporin, a chelated silver-infused product, has been successful in treating wounds and UTIs without the use of antibiotics.
Health Benefits of Silver: Silver is discussed for its potential to treat infections, heal wounds, and support energy levels.
Antimicrobial Power: Silver is effective against various strains of bacteria, including MRSA and E. coli, without promoting antibiotic resistance.
3rd Rock Essentials
Website: 3rd Rock Essentials
Instagram: @3rdrockessentials
Special Offer for Valentine's Day! Order now!
The Valentine's Day special offer includes a curated gift bag containing several of Guerry’s health-boosting products. The bag features:
Night Serum – A natural skincare product containing Bucha now and hyaluronic acid, which promotes cell renewal and hydration. It’s a clean, synthetic-free alternative to retinol, designed to support skin health and rejuvenation overnight.
Breath Freshener – A refreshing spray designed to keep your breath fresh without using harsh chemicals or artificial additives.
Deodorant Spray – A natural deodorant option to combat odor while allowing the body to sweat naturally, avoiding endocrine-disrupting chemicals found in conventional deodorants.
Liver Cleanse – A detox product formulated with five key ingredients to help support liver health, particularly beneficial for those recovering from the effects of COVID-19. The liver cleanse works to promote optimal liver function and detoxification.
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In today’s episode, we’re joined by Christina Walsh, a New Orleans-based physical therapist and co-founder of Tighten Your Tinkler, to explore the transformative journey of pelvic floor health. Christina shares her evolution from treating orthopedic injuries to becoming a specialist in women’s pelvic floor health, a passion ignited by her own post-childbirth challenges.
Christina sheds light on common pelvic floor issues like leaks, frequent urination, back pain, and prolapse, emphasizing that these are not "normal" and shouldn’t be ignored. She breaks down the myths surrounding Kegels, explaining how functional strength training is a far more effective and sustainable approach to healing. Christina also shares practical, everyday tips—like using a squatty potty and adopting the 90-90 decompression position—to alleviate strain and promote pelvic health.
We also discuss the emotional and physical toll these issues can take, the risks of ignoring early symptoms, and the importance of listening to your body. Christina introduces her online program, which blends relief techniques, functional strength exercises, and community support to provide non-invasive, lasting solutions for women of all ages.
This episode is packed with valuable insights, actionable advice, and resources to help you reclaim your confidence and comfort. Don’t miss it!
Quick Fact: An estimated 40% of the women are living with pelvic floor dysfunction (and that number is likely higher due to underreporting and lack of information around this topic). Many women fear the cost of treatment and therefore avoid it, not realizing the steep price they’re already paying to manage their symptoms – both financially and in the impact the pelvic floor has on the rest of the body.
Take the Pelvic Floor Quiz ASAP!
https://www.surveymonkey.com/r/6YGTYNF
Decompression position: https://www.tightenyourtinkler.com/backandhiprelief
Tighten Your Tinkler Website & Socials:
https://www.tightenyourtinkler.com/
Signature Program: Use BIOHACKINGBLONDES for $50 off!!
https://www.tightenyourtinkler.com/signatureprogram
Instagram:
https://www.instagram.com/tighten.your.tinkler/
YouTube:
https://www.youtube.com/@tightenyourtinklerBuy a Squatty Potty NOW:
https://www.amazon.com/s?k=squatty+potty
BIO: About Christina Walsh
A New Orleans mama of two living with pelvic floor issues, Christina Walsh understands the power of transforming pain into purpose. Physical Therapist, published researcher, and cofounder of Tighten Your Tinkler, Christina helps women with pelvic floor issues find healing – without kegels or invasive devices. Christina draws from her own vulnerable story and decades of professional experience to deliver actionable advice mixed with a message of hope.
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On today's show we do a podcast swap with our dear friend, Sophie Shepherd, FDN-P from She Talks Health. We dive into a deep discussion about thyroid health, healing journeys, and the importance of a comprehensive, holistic approach to managing thyroid issues. Sophie Shepherd, a functional diagnostic nutrition practitioner, shares her personal experiences with Hashimoto’s and hypothyroidism, emphasizing the role of mindset, lifestyle, and environmental factors in healing.
Sophie details the complexities of thyroid health, discussing the importance of understanding TSH, T3, T4, and reverse T3, along with the limitations of conventional thyroid testing. She highlights her journey through mineral balancing and emotional mindset work, sharing how emotional stress significantly impacts thyroid health.
The conversation also covers biohacking techniques, environmental detoxification, and the use of supplements to support healing. Sophie underscores the need for personalized approaches, advocating for the importance of rest, self-care, and understanding individual triggers for thyroid issues, such as food sensitivities and mold exposure.
Sophie Shepherd, FDN-P | Women's Functional Health Coach
Founder & CEO of SHE Talks Health
Follow her on instagram:@shetalkshealth
Plug into her amazing podcast: SHE Talks Health
Got Thyroid Problems? Apply for SHE Thrives
Book a 1:1 Health Strategy Call with Sophie : www.shetalkshealth.com/call
Get Your Thyroid Nourishment Guide:https://shetalkshealth.com/thyroid-health-guide/BIO:
Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their thyroid health. Using a combination of root cause functional lab testing, subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies.
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Nadine Artemis is a visionary author and the creator of Living Libations, a renowned line of botanical health and beauty creations celebrated as some of the purest on the planet. She is the author of two transformative books: Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums and Renegade Beauty: Reveal and Revive Your Natural Radiance.
Nadine inspires a paradigm shift in how we approach beauty and wellness, challenging conventional wisdom and advocating for a deeper connection to our natural health. In this episode, we explore the fascinating intersection of health and beauty, diving into topics like the importance of using the elements of nature (air, light, water, earth) to create a healthy body internally that will extend to your skin. Nadine's vast knowledge of essential oils (earth) can completely change your skin and she has a plethora of products to replace everything on your bathroom shelf!
Discover why rethinking how we cleanse, nourish, and care for our bodies can lead to lasting health and radiance.
Check out these natural top sellers to swap out of your bathroom: Buy them on our affiliate page for 10% off!
1. Deodorant: Rose Glow Poetic Pits - crushes all other deodorants on the market!
2. Cleanser: Best Skin Ever Sea Buckthorn - clears acne and helps heal the skin naturally
3. Toothpaste: Frankincense Toothpaste - cleans the teeth naturally and won't irritate skin around the mouth
Her website provides free consultations and answers emails if you have product or skin questions!
Connect with Nadine:
Company: Living Libations Nadine’s Instagram: @nadineartemisofficial Living Libations Instagram: @livinglibationsofficial
Book: Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums
Book: Renegade Beauty: Reveal and Revive Your Natural Radiance -
On today's podcast we met with the distinguished Dr. Phil Defina, neuropsychologist who leads state-of-the-art brain enhancement clinics in Delray Beach, Florida (the International Brain Institute), and Reston, Virginia, serving a clientele that even includes presidents and renowned public figures. If you need to fix your brain, Dr. Defina is your man!
He introduces his groundbreaking protocols, which address the brain's electrical, chemical, and magnetic systems to promote comprehensive healing and optimization. Instead of just using pharmaceutical medications, Dr. Defina promotes advanced treatment therapies with fewer side effects such as neurofeedback, neurotherapies, and hyperbaric oxygen therapy (to name a few), offering innovative solutions for conditions like PTSD and traumatic brain injuries. He also explores the impact of hormonal changes, technology, and lifestyle on brain health, providing actionable strategies to enhance neuroplasticity and resilience.
He even provides some simple recommendations you can do at home to improve brain health! This is a MUST listen.
Contact Dr. Defina's staff to get more information about their brain health programs:
1-800-983-8582
The International Brain Institute (Delray Beach, Florida)
https://usbrainenhancement.com/
Advanced Brain Centers of Virginia (at Reston Hospital)
https://www.advancedbraincentersofva.com/
Dr. Phil DeFina's clinics provide a cutting-edge array of neurotherapeutic services, leveraging advanced technology to enhance brain function and address a variety of neurological conditions. Instead of just using prescription medications with many side effects, he uses a plethora of modalities:
1. Neuromarker-Guided Neuromodulation: An advanced diagnostic and therapeutic approach using precise neuromarkers to tailor brain stimulation treatments.
2. Neurofeedback (EEG Biofeedback): Non-invasive training that helps individuals self-regulate brain activity using real-time feedback.
3. Neurotherapies: Techniques that utilize neuromodulators to improve synaptic communication for chronic pain, epilepsy, and psychiatric disorders.
4. IV Therapies: Intravenous delivery of essential nutrients and medications to promote rapid hydration and symptom relief.
5. Hyperbaric Oxygen Therapy (HBOT): Pure oxygen administered in a pressurized environment to enhance cellular healing and reduce inflammation.
6. Repetitive Transcranial Magnetic Stimulation (rTMS): Non-invasive magnetic stimulation to treat depression and other brain disorders.
7. Transcranial Direct Current Stimulation (tDCS): Low electrical current applied to the brain to modulate neuronal activity.8. Trimodal Cranial Electrotherapy Stimulation (TCES): Electrical stimulation to support mental well-being and alleviate anxiety.
9. Photobiomodulation (N-PBM): Use of specific light wavelengths to stimulate healing and reduce inflammation.
Photic Stimulation: Application of light pulses at targeted frequencies to enhance brain activity.10. Micro Stimulation: Low-intensity electrical currents applied to specific brain regions to aid neural rehabilitation.
11. Red Light Therapy: Red light helps the brain by stimulating cellular energy production, reducing inflammation, and promoting neurogenesis and repair.
BIO:
Dr. De Fina, a neuropsychologist and cognitive neuroscientist with 40 years of experience, is the founder of the International Brain Institute in Delray Beach, Florida. He has held key roles at NYU School of Medicine, Bellevue Hospital Center, and Mount Sinai-Elmhurst Hospital, and co-founded major neuropsychology programs at Fielding Graduate University and Texas Women’s University. A former U.S. Army soldier and Special Agent in Counterintelligence, Dr. De Fina has led groundbreaking studies on coma recovery, PTSD treatments, and brain disorders, while developing neuropsychological tests for ADHD, autism, and memory conditions.
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In this inspiring episode, we had the pleasure of welcoming Melanie Marden—an actress, model, producer, and fierce advocate for holistic health. Melanie shared her deeply personal journey, sparked by losing her mother to brain cancer, and how it led her to uncover the transformative power of detoxification, nutrition, and emotional healing. She opened up about her wellness philosophies, including the benefits of water fasting, the link between parasites and cancer, and why listening to your body is the ultimate act of self-love. Our conversation dove deep into the challenges of navigating traditional medicine, the resilience of alternative practitioners, and the profound possibilities of spontaneous remission when mind, body, and spirit align. With her book, documentary, and unwavering commitment to spreading hope and wisdom, Melanie is on a mission to empower others to take charge of their health—and we couldn't be more honored to amplify her voice.
"Save Your Life" Documentary Trailer (a must-watch if you or someone you love has been affected by cancer). Full-length feature film coming soon!
https://saveyourlifemovie.com/
Follow Melanie for updates on Instagram @officialmelaniemarden
https://www.instagram.com/officialmelaniemarden/?hl=en
Melanie Marden is a Canadian actress, model, producer, and healer dedicated to health and wellness. After losing her mother to brain cancer in 2009, she embarked on a global journey to explore alternative cancer therapies, leading to her documentary "Save Your Life" and the book also called, "Save Your Life." Transitioning from Hollywood, Melanie now focuses on healing, drawing from her extensive knowledge of cancer treatments, natural medicine, detoxification, and immune-boosting protocols. Her mission is to empower others with the tools and information to take control of their health.
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On today's episode, we dive deep into the world of EMFs (electromagnetic fields) with performance coach Justin Frandson, founder of Athleticism and EMF Rocks. Justin, who works extensively with athletes, shares insights into the risks associated with non-native EMFs from sources like cell towers, smart meters, and electric cars. He explains the importance of EMF exposure protocols, the impact of wearable technology, and his journey to developing EMF Rocks Grounding Bags—a natural solution trusted by clinics nationwide for effective EMF shielding.
Throughout the conversation, Justin discusses practical ways to reduce EMF exposure, including using grounding bags, and emphasizes the importance of grounding practices to support circadian rhythms and overall health. He also addresses the health risks of various modern technologies, such as solar panels, electric vehicles, and Bluetooth devices, and offers practical tips for mitigating their effects. Listeners will learn about the value of natural light, clean products, and lifestyle habits that align with nature to support well-being.
This episode is packed with actionable insights on EMF risks, practical lifestyle adjustments, and the transformative power of reconnecting with nature in an increasingly tech-driven world.
Key Takeaways:
Prioritize Proximity and Protocols: Justin emphasizes that distance and exposure time are key. Limit close contact with devices, especially in the bedroom, and turn off Bluetooth and wireless features whenever possible.
Opt Out of Smart Meters: He strongly recommends opting out of smart meters to reduce EMF exposure and protect privacy. The impact of smart meters can be significant, especially in homes with multiple units or close proximity to sleeping areas.
Beware of Solar Panels and Electric Cars: Justin explains that these can introduce "dirty electricity" into the home, creating a constant stream of disruptive EMFs. Understanding this helps us make more informed choices and mitigate exposure where possible.
Use Grounding and Faraday Bags: Placing grounding bags under beds, in high-use areas, or carrying Faraday bags for phones and electronics helps create a protective field. These tools amplify the negative ions that protect us from EMFs, and their benefits can be profound.
Connect with Nature: Justin encourages grounding outdoors as often as possible—walking barefoot, swimming, or simply spending time in nature. This realignment with the earth’s natural frequencies supports our circadian rhythms and provides a vital counterbalance to tech exposure.
Go Hardwired: For any devices you can, switch from wireless to hardwired connections. Hardwiring reduces EMF emissions and enhances security, especially in our most tech-heavy spaces.
Protect Yourself with EMF Rocks
https://emfrocks.com/
Athleticism - check out all of Justin's wellness products including healthy scents, toothpaste and a testosterone optimizer!
https://athleticism.com/
Campo Beauty - Justin's Wife's cool natural beauty brand using essential oils
Human Garage - for fascial training
Watch this Documentary on AppleTV for more info on Smart Meters in your house:
Take Back Your Power, by Josh Del Sol
Cornet At-Home EMF Detector
Stetzer electric plug-in for dirty electricity
Webcam Covers for iPhone & Laptop
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In this episode, we sit down with Kirsten Morey, CEO, and Arthur Franklin, chief innovator and co-founder of the Crystal Blanket. Together, they’ve developed this pioneering product, which blends nature and technology to support wellness through Arthur’s Crystal Phi Technology. Arthur shares his journey and expertise in energetic healing and explains how the 96 essential crystals in the blanket interact with the human biofield to promote relaxation and self-healing.
Kirsten and Arthur delve into the science behind the Crystal Blanket’s unique design, detailing how far-infrared fibers, crystal nanoparticles, and EMF-reducing materials enhance energy flow, activate the parasympathetic nervous system, and improve sleep quality. Tune in to discover the fascinating clinical results, hear real-life stories of transformation, and learn how the Crystal Blanket could be the perfect wellness gift this season!
Key Takeaways:
Create a Calming Sleep Routine: Use the Crystal Blanket during your nightly routine to enhance sleep quality and promote deep relaxation. The blanket’s far-infrared fibers and Crystal Phi Technology are designed to activate the parasympathetic nervous system, helping your body transition smoothly into restful sleep and supporting vivid dreams.
Support Recovery and Energy Flow: For post-workout recovery or any time you need a reset, wrap yourself in the blanket to encourage cellular relaxation and energy flow throughout the body. The embedded crystal nanoparticles act as "reflective lenses," amplifying the body’s self-healing abilities and making the blanket an excellent tool for physical and energetic rejuvenation.
Protect Against EMFs in Your Environment: Incorporate the Crystal Blanket into your daily life to reduce exposure to EMFs, which can disrupt the body’s natural energy balance. By minimizing EMF contact (from computers, airplanes, Bluetooth, etc), the blanket helps stabilize the biofield, keeping you grounded and supported in our tech-heavy world.
Crystal Blanket Website
https://crystalblanket.com/
Instagram: @crystal.phi.technology
https://www.instagram.com/crystal.phi.technology/
Exclusive Offer for Biohacking Blondes Listeners! 🎉
We’re excited to partner with Crystal Blanket to bring you a special 20% discount on their entire order—perfect for gifting this holiday season! Use code BIOBLONDES at checkout for this exclusive discount, available until December 25th.
Explore Crystal Blanket's innovative products and learn more about their unique approach to wellness by visiting www.crystalblanket.com. Head to the "How It Works" section for a detailed look into the technology.
- Visa fler
