Avsnitt
-
Paul Scanlon has been a mentor, educator, and motivational speaker for over 40 years with a focus on communication, leadership, cultural engineering, and self awareness. I've been following Paul on Instagram and have listened to his podcast for quite some time as I've processed traumas, worked on setting better boundaries, and learned communication skills – all the things that I'm still working on to this day!
I’m happy to have him on the podcast today to talk about how our childhood traumas impact us as adults and how we can take measures to get unstuck, come back home to our authentic selves, set better boundaries, and become more comfortable with change.
Paul’s book, I Am Not My Father, is an incredible story of how to heal generational trauma and the power of leaning into who you truly are.
In this episode, he explains how attachment styles formed in childhood influence our relationships and patterns as adults, and how we can start to have more compassion and understanding towards ourselves through all of the ups and downs that life throws at us.
He shares helpful tools for setting boundaries and caring less about what other people think of us as we embark on our journey of self improvement and evolution. He acknowledges that, as we grow and change, our relationships can be strained, and how to overcome friction in our lives in order to focus on our own personal growth. He even shares advice for navigating career transitions and aging gracefully in both body and mind.
I’m grateful for Paul’s work and insight on how to get unstuck and make small steps towards aligning who we are with how we show up in the world. I hope his perspective inspires and empowers you to look inward, too.
(00:02:51) How a Mid-Life Unraveling Turned Into a Transformative Awakening
(00:11:52) Understanding Attachment Styles & Confronting Abandonment Wounds
(00:19:47) How to Set Better Boundaries & Trust Your Energy Radar
(00:28:29) Embracing Change & Navigating New Relationship Dynamics
(00:39:23) Tips For Aging Well Externally & Internally
Click here for full show notes
Guest Info:
• Website: paulscanlon.com
• Podcast: Growing Big People with PS
• Instagram: @paulscanlonuk
• Read: I Am Not My Father by Paul Scanlon
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to
-
Eating disorders are mental health disorders. Period – full stop. (Triggering content warning)
Johanna Kandel, today’s esteemed guest and the founder and CEO of the National Alliance for Eating Disorders, has dedicated her career to unveiling that commonly misunderstood fact. Eating disorders are biologically-based brain illnesses. They are genetic in nature, and they are absolutely serious mental illnesses.
As a passionate (and impressively credentialed) advocate for mental health and eating disorders legislation, Johanna has spent a lot of time meeting with numerous members of Congress, and was part of the first-ever Eating Disorder Roundtable at the White House.
This is a deeply personal conversation wherein both Johanna and I share experiences from our own struggles with disordered eating and mental health; dig into our raw, honest, and unfiltered concerns about the growing trend of weight loss drugs; and deliver important tips for respectfully supporting those in your life struggling with body image issues.
You don’t want to miss this table stakes conversation on mental health as we shine a bright light on one of the most deeply shrouded health and wellness secrets hidden beneath American society. No doubt, you’ll leave more informed, inspired, and empowered to help further the cause.
(00:05:59) Johanna Kandel’s Backstory & Inspirations
(00:13:26) Environmental & Genetic Predisposition to Eating Disorders
(00:18:05) Surviving Near-Death Experiences
(00:21:14) Links Between Mental Health & Eating Disorders
(00:27:19) We Have to Talk About It: Ozempic & Mental Health
(00:35:47) Tips for Supporting ED Journeys with Kindness & Empathy
Click here for full show notes
Guest Info:
• Website: National Alliance for Eating Disorders
• Instagram: @alliancefored
• TikTok: @alliancefored
• YouTube: The Alliance for Eating Disorder Awareness
• Support: allianceforeatingdisorders.com/donate/
• NAED Helpline Phone Number (866) 662-1235
• CEDO’s Response to the Oprah Special
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to
-
Saknas det avsnitt?
-
We've never had a podcast episode quick like this one! (Mature content warning)
Sex and relationship expert Dr. Tara is here to help us turn up the intimacy in our relationships, leading to better mental health and overall wellbeing. Dr. Tara is not only a tenured professor of sexual and relational communication at California State University Fullerton, she’s an author of Sexual Communication: Research in Action, an award-winning sex researcher, host of the Luvbites by Dr. Tara podcast, and resident sex expert on the popular British dating show, Celebs Go Dating.
She’s also the #1 sex educator on TikTok!
Today she shares how to communicate your desires with your partner and how to become more sexually powerful. Our conversation helps break the stigma around women being sexually explorative, uncovers the root of why many of us feel sexually repressed, and reveals common issues people in and out of relationships face in their sex lives.
She also gifts us with specific practices and strategies for strengthening your personal sexual experience while reigniting intimacy in your long term relationship.
Dr. Tara pulls back the curtain on why it’s so important to have a healthy sex life for your mental health and what the research shows about how being sexually satisfied influences your overall happiness. We also go through some listener questions about overcoming cheating in a relationship and how to start conversations about sex with your partner. This one might make you blush but you’ll also walk away with valuable insight for improving intimacy and connection in your relationship!
(00:02:36) Exploring Sexual Health & Empowerment
(00:13:31) How to Reignite Intimacy in A Long-Term Relationship
(00:24:26) Confronting Insecurities, The Stigma Around Pleasure & Sexual Compatibility
(00:30:10) Dr. Tara Answers: Are You Sexually Compatible?
Click here for full show notes
Guest Info:
• Website: luvbites.co
• Instagram: @luvbites.co
• YouTube: Luvbites by Dr. Tara
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with
-
We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought after rising celebrity trainers, working with stars like Lala Kent and Camila Cabello.
She’s all about embracing the REAL you in fitness, ditching the impossible social media standards of perfection, and making workouts fun again. Jenna has created her own online platforms including meal plans, personalized programs, and ongoing virtual workouts where she helps all achieve similar balance in their fitness journey.
In today's episode (recorded live in LA!) Jenna gets real about her journey, from chasing acting dreams to her time on Vanderpump Rules, and how she found her true calling in fitness after battling situational depression.
Her approach to fitness is all about feeling great, and she's got some game-changing tips for everyone. Plus, she shares her personal stories on moving on from a long-term relationship and dating in her 30s – it's a heart-to-heart with great advice you've got to hear.
Celebrating 100 episodes, it’s amazing to see how the Big Silence Podcast has touched lives – reaching over 4.2 million people, providing mental health resources to thousands, and creating a community in our live events. Thank you for supporting this show and the movement of mental health!
(00:00:52) Reflecting on 100 Episodes of The Big Silence!
(00:09:20) Jenna’s Journey from TV Actor to Trainer
(00:18:05) Finding Fitness & Moving Through Depression
(00:28:20) Jenna’s Fun Fitness Philosophy
(00:33:30) Tips for Small Sustainable Lifestyle Shifts
(00:38:49) How to Get Over a Toxic Relationship
(00:43:08) Jenna’s Tips for Dating in Your 30s
Click here for full show notes
Guest Info:
Website: jennawilliscoaching.com
Instagram: @msjennawillis
Resources:
Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
Follow Karena Dawn on Instagram: @karenadawn
Follow The Big Silence on Instagram: @The.Big.Silence
Subscribe: The Big Silence YouTube Channel
Therapy For All: Resources for those in need
Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas...
-
Today I’m bringing you a super inspiring episode with the one and only Tori Kruse! Tori is an entrepreneur, author, and a highly sought-after speaker. As the Founder and CEO of Tori Kruse Enterprises, she’s carved a niche in partnering with female speakers and leaders, aligning their internal power with their external image.
Tori’s journey is not just about personal style; it's a deeper dive into how one's presence can truly mirror their essence – including personality, aspirations, and inner beliefs.
In this episode, we delve into how she leveraged her pageantry and sports reporting experiences into becoming a pivotal figure for women looking to enhance their confidence. She shares her best advice for getting dressed when you’re not feeling your best, and tackling a fear of public speaking.
We also chat about how to tune into your intuition, find your passion, and the importance of giving and receiving support – key components for a healthy mindset. Tori opens up about the importance of self-care and mental health in her life, sharing insights that are sure to resonate with many of you.
Tori is a beacon of empowerment, especially for women, fostering an abundant mindset and encouraging them to embrace their unique confidence. For anyone looking to step out of their comfort zone and amp up their confidence, Tori's got some real, practical advice!
(00:04:10) Tori’s Early Life & Start in Pageantry
(00:14:22) How To Stand Out in Your Career & Achieve Your Goals
(00:29:20) Leveraging Personal Style To Bring Out Inner Confidence
(00:42:46) Tori’s Tips for Self-Care
Click here for full show notes
Guest Info:
• Website: torikruse.com
• Listen: The Tori Kruse Show
• Instagram: @officialtorikruse
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is...
-
In this episode, I had the incredible opportunity to chat with Dr. Dave Rabin at SXSW. He is not just any neuroscientist and psychiatrist; he's also a co-founder and the Chief Medical Officer at Apollo Neuroscience. He’s an expert in navigating the fields of Ketamine and MDMA-assisted therapy, and his work is pioneering new pathways for treating PTSD and other mental health issues.
His groundbreaking research, including his primary study on MDMA-assisted therapy for severe PTSD, is showing the world that it's possible to reverse trauma at the genetic level. This offers not just hope, but real, tangible solutions for those suffering.
Dr. Rabin sheds light on the Apollo device, a wearable piece of technology designed to improve heart rate variability and promote relaxation and focus. I personally experienced its benefits during SXSW, using it to transition from a sleep setting to a social setting, and the results were amazing!
Beyond Apollo, Dr. Rabin offers insights into the true cause of depression, ways to start healing trauma, and tips for connecting more deeply with our emotions. We also touch on the differing effects of loneliness in men and women, and the importance of destigmatizing addiction.
This episode is packed with actionable advice and small steps you can take to strengthen your mental health, alongside a deep dive into the benefits of Apollo for stress management and overall wellbeing. It's a conversation you won't want to miss, especially if you're interested in the cutting edge of mental health therapy and technology. Remember, taking care of your mental health is a journey, and we're in this together.
(00:03:26) Unlocking the Mind: Dreams, Neuroscience & Psychoactive Therapy
(00:11:01) Healing Trauma Through Emotional Expression & MDMA-Assisted Therapy
(00:20:18) Tackling Addiction, Embracing Feelings & Confronting Loneliness
(00:32:15) Calm Your Mind with Apollo Neuroscience
Click here for full show notes
Guest Info:
Website: DrDave.IO
Instagram: @DrDavidRabin
Apollo Neuroscience: ApolloNeuro.com
Listen: Psychedelic Report
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
• Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence
-
Today, we're exploring a fascinating new field in mental health, Nutritional Psychiatry, with Dr. Uma Naidoo. Not only is she a Harvard-trained psychiatrist, but she’s also a professional chef and a nutrition expert. Dr. Naidoo brings a unique blend of expertise to the table, and she’s here to share her insights on the powerful link between our diet and mental health.
In this episode, we dive into how our eating habits affect our mood and mental well-being, especially in a post-pandemic world. Dr. Naidoo offers eye-opening perspectives on how changes in our lifestyle can impact our mental health, and shares tips for making changes to our routines gradually and with grace, so they become lifelong habits.
We unpack the connection between metabolic syndrome and anxiety, shedding light on how our physical health can reflect and influence our mental state.
Dr. Naidoo also outlines her new book, Calm Your Mind with Food, a full-body approach to relieving anxiety. With her anti-anxiety recipes and meal plan guidelines, Dr. Naidoo reveals how to effectively use food and nutrition as an essential tool for calming the mind. Definitely check it out if you’re looking for a trustworthy and accessible way to improve your mental health with your diet!
(00:05:25) A New Field in Mental Health: Nutritional Psychiatry
(00:18:19) Identifying & Healing Metabolic Syndrome
(00:28:24) Six Pillars of Calming the Mind
(00:36:25) Building Your Anti-Anxiety Eating Plan
Click here for full show notes
Guest Info:
Website: umanaidoomd.com
Instagram: @drumanaidoo
Read: Calm Your Mind with Food by Uma Naidoo, MD
Read: This Is Your Brain on Food by Uma Naidoo, MD
Resources:
Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
Follow Karena Dawn on Instagram: @karenadawn
Follow The Big Silence on Instagram: @The.Big.Silence
Subscribe: The Big Silence YouTube Channel
Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Factor | This episode is sponsored...
-
Get ready for an amazing chat with Danielle Gronich and Kayleigh Christina, the beautiful brains behind CLEARSTEM Skincare, as we highlight the correlation between your skin and mental health, and learn to lovingly embrace the largest organ in our bodies (imperfections and all!)
Today, we’re getting real about a reality so many of us face. Today, we are breaking the silence and correcting the stigmas around acne and mental health, together.
Danielle, The Acne Guru®, and Kayleigh, her former patient-turned business partner, bring a unique perspective to skincare. They've developed an impressive product line that addresses both acne and aging, without hormone-disrupting ingredients and pore-clogging fillers that can mess with your hormones.
They openly discuss their own struggles with skin issues, which inspired them to offer others in their shoes safer, more effective skincare and root-cause solutions for both acne and aging.
We get their top secrets to uncovering the root causes of acne, dealing with stress and inflammation in the body, and the benefits of holistic wellness practices like sleep and nutrition.
They also provide the best tips and tricks for maintaining youthful skin, preventing acne scarring, and streamlining your skincare routine for the best results within a budget. Plus, they answer some of your most pressing questions, including what ingredients to look for in sunscreen and skincare supplements, how to reduce redness, and which red light therapy products offer the best value.
What's the coolest part of this collaboration? CLEARSTEM is donating 15% of sales for purchases using our discount code to The Big Silence Foundation! Don't hesitate to check out these incredible products at clearstemskincare.com and use the code THEBIGSILENCE for a 15% discount!
(00:03:19) Personal Acne Journeys & The Key to Reversing Scar Damage
(00:13:02) The Start of CLEARSTEM & Root Causes of Acne
(00:18:53) How Stress Impacts Your Skin & Red Light for Inflammation
(00:29:08) Tips for Targeting Allergies, Skincare Supplements & Good Quality Sleep
(00:37:28) Top Contributors to More Youthful Skin
(00:42:38) Community Q&A: Sunscreen, Redness, Skin Trends & Back Acne
Click here for full show notes
Guest Info:
• Visit clearstemskincare.com and use code THEBIGSILENCE for 15% off
• Instagram: @clearstemskincare
• Instagram: @kayleigh.christina
• Instagram: @danielle.the.acne.guru
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe:
-
I’m honored to sit down with Sasha DiGiulian, a remarkable figure in the climbing world whose story is not just about reaching new heights in her sport, but also about overcoming personal and physical challenges with incredible resilience and grace.
She has won the World Championships for Female Overall, and has placed Silver in the Bouldering World Championships, as well as Bronze in the Duel. Sasha has been the undefeated panAmerican Champion 2004 to the present, and she is a three-time US National Champion.
However, Sasha's mark as a female athlete and impact on the climbing world extends beyond these incredible physical accomplishments.
In today's conversation, we explore the physical and mental training routines that have helped her face some of the world's most challenging climbs. We discuss her unwavering commitment to paving the way for other female athletes in climbing and her advocacy for equal recognition and pay in the sport.
Sasha's resilience shines through as she shares her experience of overcoming a significant hip surgery that left her immobile for months. This period of recovery not only tested her physical limits but also led to an inspiring shift in her mindset, culminating in the launch of her superfood protein bar company and the writing of her new book, Taking Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climbs.
Sasha vulnerably opens up about the challenges of disordered eating within the sport, the importance of proper nutrition and how she has gotten through her own battles with depression.
She’s a role model to all of us for how to stay mentally tough and how focusing on gratitude can be a total game changer. Join me in celebrating her journey as a powerhouse woman who has dared to stand up for herself and make an indelible mark in the world of climbing!
And remember – if you’re in Austin for SXSW on March 9th, come hang with me and Kendra Scott, from 11am to 1pm, at her flagship store for a little sip and shop in partnership with Kendra Gives Back, where 20% of proceeds will benefit The Big Silence foundation and our programs.
(00:05:58) Sasha’s Career as a Professional Climbing Athlete
(00:12:57) Advice for Developing Mental & Physical Resilience
(00:22:02) Sasha’s Mission to Empower Female Athletes & Fight for Equal Pay
(00:30:30) The Power of Gratitude & Mindset Shifts for Challenging Times
(00:41:42) Confronting Climbing’s Disordered Eating History
Click here for full show notes
Guest Info:
• Website: sashadigiulian.com
• Instagram: @sashadigiulian
• Youtube: youtube.com/sashadigiulian
• Shop: sendbars.com
• Read: Take the Lead: Hanging On, Letting Go, and Conquering Life's Hardest Climb by Sasha DiGiulian
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram:
-
Have you ever felt like you absorbed the emotions of those around you? Or, do you find that people often divulge private thoughts or feelings to you – even complete strangers? Life as an empath can take many directions, but they all lead back to energetic entanglement.
Our guest today is energy transmuter and spiritual dot connector, Kate Hobbs. A native of New York City, an intuitive empath, certified energy healer, and relationship consultant, Kate is passionate about helping people release blocks, overcome obstacles, and excel to the next level.
We talk about how growing up amidst individuals struggling with depression and addiction issues, she felt isolation, anger, and frustration within the mental health community. In her healing journey, Kate explored many healing modalities, endurance challenges, courses, mentors, and mindset training – even endurance challenges – giving her a diverse perspective.
We detail her journey as an adopted child, finding her birth parents, and rebelling in her 20s. Then, realizing her empathic gifts for what they are, she began to use them to change her life, and so many others since.
This conversation takes us from the depths of despair and confusion to the peaks of self-discovery and spiritual actualization. It’s about meeting, knowing, and understanding your true self in order to better meet, know, and understand those around you.
(00:03:36) Kate’s Adoption Story & Finding Her Birth Parents
(00:08:44) Addiction & Depression in the Household
(00:10:57) Adjusting to Her Natural Intuitive Gifts
(00:23:20) Energy Entanglement & Balance Practices
(00:35:33) Benefits of Extreme Physical Challenge
(00:40:20) Narcissism & the Giver-Taker Dynamic
(00:51:06) Kate’s Intuition Coaching Work
Click here for full show notes
Guest Info:
• Website: insightwithkate.com
• Instagram: @insightwithkate
• Instagram: @khhobbs13
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by
-
Gut health is a topic that intertwines deeply with both mental and physical health, and today’s guests are here to shed light on how a happy gut is key to creating a happy life.
I am excited to introduce Jill and Jenna, sisters and hosts of the incredible Gut Talk podcast. These two are on a mission to revolutionize your perspective on health. They believe in simplifying health concepts and championing the notion that there's no one-size-fits-all approach to wellness.
It's all about finding what uniquely works for you! Now that’s a message we can rally around.
Their podcast is a treasure trove of insights, delving into the nuances of gut health, a subject that's gaining popularity yet remains shrouded in mystery for many. Our conversation today is not just informative but also a lot of fun!
In this episode, we unpack how exactly our mental health issues like anxiety and depression are linked to gut issues. Jill and Jenna share their personal journeys and how they've navigated their own gut health challenges. We delve into the science of the mind-gut connection, discuss the differences between conventional and functional doctors in treating gut issues, along with recommended tests for a deeper understanding of your gut's health.
Diet and lifestyle factors, like the impact of gluten and alcohol, are on the table too, offering practical insights into how you can nurture a healthy gut. Plus, they address listener questions on a range of topics, from dealing with parasites to preventing bloating after workouts and detox methods for heavy metals.
For anyone eager to learn more about how their body works – and of course, enhance their gut health – Jill and Jenna's Gut Talk podcast is the go-to resource for invaluable tips on identifying symptoms and finding solutions that work for you.
(00:04:15) Jill & Jenna’s Gut Health Journeys
(00:14:04) Revealing Science Behind the Gut-Brain Connection
(00:20:35) Addressing Gut Issues with a Functional Approach
(00:28:44) Diet & Lifestyle Tips for Optimal Gut Health
(00:37:52) Community Questions: Parasites, Bloating & Detox
Guest Info:
• Instagram: @guttalkgirls
• RTik Tok: @guttalkgirls
• Podcast: GUT TALK with Jill and Jenna
Resources:
• Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
• Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
• Follow Karena Dawn on Instagram: @karenadawn
• Follow The Big Silence on Instagram: @The.Big.Silence
• Subscribe: The Big Silence YouTube Channel
• Therapy For All: Resources for those in need
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement...
-
While Valentine's Day is a celebration of love and affection, it can also stir a whirlwind of emotions for many, particularly those dealing with PTSD, anxiety, or depression. It's like Mother's Day or Father's Day; there’s a variety of different experiences and feelings people face. The reality is, these holidays can be triggering and hard to navigate.
That’s why we’ve done our research, and in this episode, Bobby and I are sharing three tips for coping with our feelings and emotions this holiday from Dr. Cortney Warren’s book, Letting Go Of Your Ex. We also share stories from our first date and Valentine’s Day, giving some ideas for celebrating love without causing financial stress, and embracing simple yet profound ways to make those around us feel loved.
We hope to bring a smile to your face and remind you that you're not alone in your journey. Whether you're celebrating, reflecting, or just trying to get through the day, this episode is a reminder that every emotion is valid and that there are ways to navigate through them.
We love you, we're here for you, and remember, you are never alone. Happy Valentine's Day! And don't forget to share this podcast with someone who might appreciate our stories and tips, or who simply needs a little lift today.
(00:00:53) Recognizing the Highs & Lows of Valentine’s Day
(00:07:49) Creatively Planning Meaningful Low-Cost Experiences
(00:18:07) Removing Performative Pressure & Setting Boundaries
(00:22:51) We’re Taking the Show on the Road!
Resources:
Read: Letting Go Of Your Ex by Dr. Cortney Warren Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Thrive Market | Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Visit thrivemarket.com/thebigsilence.
-
Today’s episode is for anyone who loves to sing and dance. We’re joined by the remarkable Maryn Azoff, a classically trained singer and much more – a spirit lifter, soul emancipator, and fear crusher.
Maryn empowers people globally through her Vocal Transformation Method, teaching the transformative power of the human voice. Maryn's method blends ancient wisdom and vocal techniques from diverse cultures, reawakening the body-mind-spirit connection.
In this conversation, we explore Maryn’s journey to discovering her voice and passion for singing as she shares insights on our innate vocal instincts from birth, the transformative power of our voice, and techniques for recognizing and releasing trauma in the body. She also dishes on advice for anyone struggling with anxiety, self-confidence or confronting fears around not being “good enough” – leaving us with breathing technique tips to shift our nervous system state.
Maryn teaches us how to use our voice to connect with the earth and heal ourselves, reminding us that our inner child has so many gifts to explore if we allow them the chance. She empowers us with the knowledge that we’re capable of more than we give ourselves credit for.
I’m excited to add voice to my mental health tool box, and for those interested, I recommend looking into Maryn’s courses and retreats for a deep dive into this incredible healing art form.
(00:05:44) Maryn’s Journey to Finding Her Voice & Healing Childhood Trauma
(00:10:09) Understanding Our Natural Instincts To Use Our Voice
(00:16:53) How To Recognize if You’re Holding Trauma in Your Body
(00:24:28) How To Create a Vibrational Cleaning With Your Voice
(00:32:07) Maryn’s New Vocal Workout for Self-Expression
(00:35:30) Embracing All We Are Capable of Through Vibrational Healing
Guest Info:
Website: vocaltransformation.comInstagram: @vocal_transformationRetreats: vocaltransformation.com/retreatResources:
Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate...
-
Katie Horwitch is a writer, speaker, mindset coach, and women’s empowerment activist. She’s also the founder of WANT: Women Against Negative Talk, a platform that gives women tips, tools, motivation, and inspiration to live fearlessly. And she’s back for another conversation on the podcast, this time visiting The Big Silence studio in person.
Touring in Austin to promote her book, Want Your Self, Katie and I take this opportunity to go even deeper into subjects we covered in October – and crack open a few interesting new ones, too. Starting with a rewind to trace her shift from fitness to self-development, we touch on her writing process, dating lessons, and life as an introvert in New York City.
Of course, we hop around tips and takeaways from the book, as well – delving into her embodiment journey, tips for telling the difference between intuition and triggered suspicion, reframing failure when it comes to your 2024 goals, and so much more.
Katie is raw and honest in the retelling of her ups and downs – as she says, always doing her best to represent her most true self. I’m so thankful she was able to join the show again, and hope you enjoy Part 2 of our inspiring and educational conversation.
(00:06:58) Catching Up With Katie Horwitch
(00:14:57) Finding Confidence in Community
(00:26:35) Falling Off the Wagon: How to Reframe Failure
(00:36:29) Settling Into the Frequency of a New Home
(00:43:02) Motivational Mindset Tips for Creative Writers
(00:52:33) Embodying Self: Past, Present & Future
(00:56:49) Intuition vs. Triggered Suspicion
Guest Info:
Website: katiehorwitch.comWomen Against Negative Talk (WANT): wantyourself.comPodcast: WANTcast: The Women Against Negative Talk PodcastRead: Want Your SelfInstagram: @katiehorwitchFacebook: Katie HorwitchRewrite Your Inner Story: How to Shift Your Self-Talk & Live Fearlessly with Katie Horwitch #76Resources:
Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence
-
Get ready to dive into an episode that's all about strengthening your intuition and embracing your best self with Alexis Artin. She's not just a leading growth coach; she's a powerhouse in the world of female embodiment, and she's here to share her incredible journey and tips for strengthening the mind-body-heart-soul connection.
Alexis is a master at blending fitness trends with deep, transformative self-care. From her days in Hollywood to becoming a leader in female empowerment, she's got some amazing stories about personal development, letting go of self-judgements and limiting beliefs, how to truly connect with your inner strength and build resilience.
Alexis is also a main brain behind Soulsway Practice, an innovative approach to fitness that's all about meditation, mindfulness, connecting to your sensual side and getting in touch with your body on a deeper level. Think of it as your guide to merging mental wellness with physical fitness, which I am so excited to try.
So get ready for some real talk on how to tune into your intuition, make those big career changes, really align your reality with your soul’s purpose, and make self-improvement a fun and fulfilling adventure. And if you enjoy this conversation with Alexis, check out her new podcast, Look At Me Now!
(00:06:17) From Hollywood Secret Weapon to Female Embodiment Coach
(00:11:21) Advice for Following Your Intuition & Making a Career Switch
(00:17:14) How to Strengthen Your Relationship with Your Body
(00:28:20) Soulsway’s Embodiment, Meditation, Mindfulness & Sensual Fitness Classes
(00:44:00) Look At Me Now: The Inspiration Behind Her New Podcast
Guest Info:
Website: alexisartin.comInstagram: @alexis_artinTikTok: @alexisartinSoulsway: soulswaypractice.comPodcast: Look At Me NowLinkedIn: Alexis ArtinResources:
Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-allTone It Up Refresh & Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence”...
-
When we experience bullying or face emotional hardship, it’s hard to imagine a world in which everything will turn out okay. At just 20 years old, Doug Bopst was addicted to opiates and spent time in jail for “possession with intent to sell.” It felt like a death sentence at the time. But in dedicating himself to doing the work to shift out of a victim mindset, mindful movement, and the people who believed in him, this is not where Doug’s story ends, but where it begins.
Doug Bopst is an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. Doug has been featured on NBC’s ‘Today Show,’ Men’s Health, Forbes, Rich Roll’s podcast, Impact Theory with Tom Bilyeu, The Skinny Confidential Him and Her podcast, and more. There’s even a short documentary about his story, From Felony to Fitness to Free.
In this honest conversation about facing demons and coming out the other side as a changed person, Doug reveals how he was able to kick addiction and reinvent himself, sharing how instrumental exercise and talk therapy have been in healing childhood wounds and limiting beliefs.
Doug and Karena discuss how important it is to be surrounded by people with similar values, not let the fear of other people’s opinions keep you from being true to yourself, and build self-trust and resilience through doing hard things. No matter how low you’ve been, Doug’s story is proof that you can heal and become the best version of yourself.
(00:03:27) Becoming a Felon at 20: Childhood Wounds Lead to Life-Changing Choices
(00:19:03) What Doug Lost (and Gained) While In Prison
(00:28:48) Processing Limiting Beliefs & Strengthening Self-Trust Through Talk Therapy
(00:38:40) Overcoming Victim Mentality & Healing in Community
(00:44:24) Cultivating Resilience by Making Peace With the Past
Resources:
Website: dougbopst.comInstagram: @dougbopstYouTube: Doug BopstPodcast: The Adversity Advantage with Doug BopstRead: The Heart of Recovery by Doug BopstDocumentary: From Felony to Fitness to FreeTone It Up Refresh & Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence
-
We hear terms like narcissist, love bombing, and trauma bonding a lot on social media. But what do they actually mean? And how can you recognize the signs so you can avoid, or begin to heal from, a toxic relationship?
We explore these complex questions with Dr. Nadine Macaluso, a somatic psychologist and psychotherapist, in today’s episode of the podcast. Dr. Macaluso’s mission is to break the stigma of abusive relationships– and her first book, Run Like Hell, will be released this month.
In this conversation, Dr. Macaluso shares her story of leaving her marriage to Jordan Belfort, the stockbroker infamously known as the Wolf of Wall Street, and reveals her journey to becoming a therapist at age 39 – giving us a great illustration of why it’s never too late to start something new.
She tells us all about pathological relationships, trauma bonding, and love bombing while revealing how to recognize if you’re in a toxic relationship. Plus, advice for nurturing relationships, co-parenting, and spotting red (and green!) flags while dating.
We wrap up by answering questions from The Big Silence community. Nobody teaches us about relationships in school. Today, we’re all getting an essential education!
(00:03:13) What Led Nadine to Her Therapy Career at Age 39
(00:06:55) Dating The Wolf of Wall Street
(00:09:43) Recognizing the Signs of Narcissistic Personality Disorder
(00:14:23) How Long Does It Take To Heal From a Toxic Relationship?
(00:19:42) What Is a Trauma Bond?
(00:21:22) Trauma’s Profound Impact on the Body
(00:22:34) Identifying Red (and Green!) Flags in Dating
(00:25:31) Co-Parenting With a Toxic Ex
(00:27:07) What Is Somatic Psychology?
(00:30:16) Questions From The Big Silence Community
(00:38:10) Why Everyone Should Be Taught About Relationships
Resources:
Read: Run Like Hell by Dr. Nadine MacalusoWebsite: drnae.comInstagram: @therealdrnadineTikTok: @drnaelmftYouTube: The Real Dr. Nadine Brainmanager Big Five Personality QuizTone It Up Refresh & Reset Challenge 2024Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with...
-
Happy New Year, friends! Bobby and I are excited for 2024, and ready to share our reflections from 2023 and what we’re looking forward to in the new year. In this episode, we get honest about the lessons we learned and challenges we overcame, individually and as a couple, in 2023 before previewing what’s in store for 2024.
We also get into some fun audience questions about our current fitness obsessions, goals, and how to take the first step towards getting mental health support through both the foundation’s growing offering and other reputable means.
I’m simply blown away by what we have accomplished through The Big Silence podcast in 2023 – in reaching 2.4 million people with mental health and self-development conversations, we’re among the top rated shows in our category. We feel proud to amplify these voices and excited to continue making an impact in the mental health space.
Cheers to 2024! Let's make sure we're not procrastinating – and instead, celebrating, having fun and following our dreams in the new year.
(00:01:36) Reflecting on The Big Silence Impact in 2023
(00:04:12) Relationship Challenges & Biggest Lesson Learned in 2023
(00:13:13) The Biggest Surprise of 2023
(00:17:01) 3 Places We Want to Visit in 2024
(00:24:26) Karena & Bobby Audience Q+A
Resources:
Connect with Bobby: @whoisbobbygoldThe Big Silence Dance ChallengeTone It Up Refresh & Reset ChallengeRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
Mentioned in this episode:
Thrive Market | Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Visit thrivemarket.com/thebigsilence.
-
I’m thrilled to welcome dancer and performer Anya Garnis to the podcast. I met Anya when I took a dance class with a group of girlfriends; the experience was so joyful and meditative. I was touched by her personal journey with mental health and inspired to share it with this community.
You may know Anya as a dancer and choreographer from So You Think You Can Dance, Dancing With The Stars Live, and BBC One's Strictly Come Dancing. After years performing all over the world, Anya has returned to her first passion – teaching, creating The Body Instinct, a program where she helps women feel empowered, confident, and connected through dance, yoga, breath work, and mobility movement.
In today’s episode, Anya shares her story of growing up in Eastern Europe and studying dance from a young age. She gets vulnerable about her career highs and lows, the pressure of being your own brand, and how she lost and rediscovered her love of dance over the years. She tells us about her physical and mental health battles, and how she came out stronger and more centered.
We also talk about the healing powers of meditation and the importance of melding movement with mindfulness. As fitness professionals and the faces of our brands, Anya and I connected on so many levels. I can’t wait for you to hear this honest, moving conversation.
Check out The Big Silence social media feeds today where Anya is helping us kick off our dance challenge! And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.
(00:04:44) Anya’s Upbringing as a Child Dancer
(00:10:17) Mental Health & Body Image in Ballet
(00:12:19) How so You Think You Can Dance Changed Her Life
(00:15:58) The Pressure When You Are Your Brand
(00:18:18) Emergency Surgery & Suffering in Silence
(00:25:21) How Stress & Diet Impacted Anya’s Illness
(00:29:00) The Best Thing She’s Ever Done for Her Wellbeing
(00:34:47) Rediscovering Fitness & Dance As Joys, Not Jobs
(00:38:30) Building the Body Instinct
(00:43:27) The Power of Dance for Mental Health
(00:48:03) Bringing Mindfulness Into Movement
Participate:
Not Alone ChallengeResources:
Website: The Body InstinctInstagram: @anyagarnisRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence
-
Today, we have the honor of sitting down with Chase Chewning, an Army veteran and Certified Health Coach who has turned his life's adversities into a source of strength, both for himself and for countless others.
After sustaining injuries that led to bilateral reconstructive hip surgeries, Chase faced the daunting task of learning to walk again, not once, but twice! This physical struggle coincided with an immense personal loss – the passing of his father to a terminal illness. These experiences, understandably, had a profound impact on Chase's mental health.
In this episode, Chase shares how he learned to pivot after these life-altering events, transitioning from military life back into civilian life, and enrolling in college at 24 to study exercise science. He shares how becoming a health coach, supporting and inspiring others in their own healing journeys, led him to confronting trauma and pain he had pushed aside.
We also explore how he overcame his struggles with PTSD, finding relief through innovative methods like psychedelic assisted psychotherapy and ketamine treatments.
Chase's story is a powerful example of how one can turn adversity into a purposeful life, inspiring others through his top-ranked Health & Fitness podcast, Ever Forward Radio, and his dedication to helping others "LIVE A LIFE EVER FORWARD." Let's dive in and be inspired by Chase Chewning's incredible journey of resilience and healing.
And – as always, don’t forget to check in on your friends this holiday season. In the spirit of support, I’ve teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.
(00:03:58) Chase’s Early Life & Military Career
(00:13:27) Suffering Career-Ending Injuries & The Long Road to Recovery
(00:19:04) Pivoting to Health Coaching & Healing In Community
(00:25:45) A Turning Point in Chase’s Mental Health Journey
(00:32:11) Finding Relief through Assisted Psychedelic Psychotherapy
(00:38:36) Profound Healing & Takeaways from PTSD Treatment
(00:48:54) Honoring His Dad’s Legacy: Ever Forward
Participate:
Not Alone ChallengeResources:
Website: chasechewning.comInstagram: @chase_chewningPodcast: Ever ForwardRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence
- Visa fler
