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Nidhi Pandya is an Ayurvedic doctor, writer, and teacher helping people reconnect with ancient Vedic wisdom to heal their bodies, calm their minds, and live more intuitively. She is the author of Your Body Already Knows: Intuitive Ayurveda, a 21-day guide to resetting your gut, sleep, and overall health.
In this episode, we dive into the science of ancient healing, why your inner climate matters more than supplements, how simple lifestyle shifts can help you live longer without "biohacking" your biology, and much more.
Expect to learn:
Why Nidhi believes Ayurveda is the original science of life, and how it could transform your daily wellbeing.
How ancient rituals like oiling, cooked foods, and breathwork hold the keys to modern health and longevity.
Why the first sign of disease in Ayurveda is not physical—but a loss of wisdom.
How warm and moist became the unlikely foundation for gut health, hormone balance, and emotional connection.
Why 21 days could be all it takes to reset your body and reconnect with your intuition.
And how to live longer without hacking your biology.📸 Instagram: @thebeyondtomorrowpodcast | @nidhipandya | @juliankissa
🌍 Website: Nidhi.me
📩 Email: [email protected]🎙 Hosted by Julian Issa
📍 Subscribe to The Beyond Tomorrow Podcast with Julian Issa for more stories from the edge of what’s possible.Timestamps:
0:00 Intro
2:06 What is Ayurveda and why it matters today
3:30 Growing up in a Vedic household
5:52 Learning through rhythms, not instructions
7:01 Rituals, intuition, and generational wisdom
10:23 How bio-individuality shaped her upbringing
14:19 Why she wrote Your Body Already Knows
18:50 The three governing principles of health
21:26 Principle 1: Creating a warm and moist internal climate
26:38 Simple ways to support your body daily
30:14 Principle 2: Aligning with circadian rhythms
34:35 Principle 3: Embracing the cycles of growth, transformation, and decay
37:09 Can Ayurveda and modern wellness coexist?
41:06 Misconceptions and health trends to avoid
44:22 The science behind sleep, oiling, and gut balance
46:28 Breathwork, resonance breathing & humming
48:59 Alternate nostril breathing practice (live demo)
52:35 What the Ayurvedic future looks like in NYC, SF & London
54:38 What happens after the 21-day reset
56:45 Ayurveda, longevity & biohacking—what’s the difference?
59:27 Final thoughts on mortality, aging, and purpose -
Aron D’Souza is the founder of the Enhanced Games, a visionary initiative reimagining elite sport, longevity, and human performance for the 21st century.
In this eye-opening episode, we explore the idea that the next major leap in human history may not be artificial intelligence, but human enhancement - the 10th Age of Humanity - and how the Enhanced Games could redefine what it means to grow older, perform better, and live longer.
Expect to learn:
Why Aron believes the Olympics are outdated, and what comes next.
How performance-enhancing drugs could transform public health, not just sport.
Which country will become the human enhancement capital and why it won't be the UK.
The real reason longevity is misunderstood, and what needs to change.
Why the first enhanced athlete to break a world record will trigger a global awakening.
How a 65-year old could become faster than Usain Bolt
📸 Instagram: @thebeyondtomorrowpodcast | @aronpingdsouza | @juliankissa
🌍 Website: thebeyondtomorrowpodcast.com
📩 Email: [email protected]🎙 Hosted by Julian Issa
📍 Subscribe to The Beyond Tomorrow Podcast with Julian Issa for more stories from the edge of what’s possible.Timestamps:
0:00 Intro
2:11 Why Human Enhancement > Longevity
4:12 The 10th Age of Humanity
6:45 Why the Olympics Are Outdated
9:18 What Happens When World Records Fall
13:06 Enhanced Games Business Model
16:42 Ethics and Boundaries
20:50 What Enhancement Substances Actually Work
28:17 Could Governments Start Paying for Enhancement?
31:09 Will This Create a New Elite Class?
35:43 The Future: Cybernetic Limbs and Neural Tech
39:55 Aron's Vision for 2045
46:21 Redefining Retirement and Healthspan
49:00 Aron's Legacy and the Enhanced Cross -
Saknas det avsnitt?
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Dr. Nilesh Satguru is a mindset coach, speaker, and former NHS doctor helping high performers break through fear and self-doubt to unlock their full potential.
What if the key to success wasn’t about doing more, but about rewiring your emotions and beliefs?
Expect to learn:
- Why overthinking is holding you back and how to finally break free.
- The six human needs that drive all of your decisions, and how to master them.
- The secret to shifting from scarcity to abundance and why most people get it wrong.
- Why self-compassion is more powerful than self-esteem for long-term success.
- A live coaching demonstration where Julian experiences a real-time mindset shift.This conversation is packed with science-backed insights, practical tools, and powerful mindset shifts that could transform how you see yourself and your potential.
📸 Instagram: @thebeyondtomorrowpodcast | @drsatguru | @juliankissa
🌍 Website: thebeyondtomorrowpodcast.com
📩 Email: [email protected]Timestamps:
0:00 Introduction
2:06 Nilesh’s Journey: From Doctor to Coach & The Art of Reinvention
6:15 Why We Struggle: The Power of Conditioning & Fear
12:48 Scarcity vs. Abundance: How to Shift Your Mindset
18:46 The Science of Happiness: The Root of Success & Health
25:40 The Hourly Emotional Check-In: A Simple Habit for Self-Mastery
30:05 Breaking Free from Distraction: The Addiction to Social Media
32:38 Releasing Emotional Blocks: A Live Coaching Session
38:32 Forgiveness Beyond Words: Practical Steps to Let Go
44:58 Masculinity, Spirituality & The Next Evolution of Leadership
48:29 Do We Only Seek Growth After Hitting Rock Bottom?
52:15 Story Shifting: How to Rewire Your Mind & Change Your Reality
1:05:29 How to Take Action: Awareness Alone Isn’t Enough
1:09:28 AI, Spirituality & The Role of Modern Shamans
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Jamie Maitland is a multi-dimensional health and fitness coach. She is the founder of The Office, The Office Health and The 21 Day Reset.
What if transforming your body and mind wasn’t about willpower but about rewiring your brain?
Expect to learn:
- The truth about gut health, lectins, and plant anti-nutrients and why “healthy eating” isn’t one size fits all.
- Why only 1% of people can truly command their minds and how you can join them.
- The 21-Day Reset, what actually changes in three weeks, and how to sustain it.
- The power of fasting and why Jamie says it is a game changer for mental and physical health.
- How your subconscious beliefs dictate everything from your food choices to your energy levels.
Jamie doesn’t sugarcoat anything. Her approach is raw, real, and results driven, and this conversation might just shift the way you think about your health.
Follow:
📸 Instagram: @thebeyondtomorrowpodcast | @jamiemaitland | @juliankissa
🌍 Website: thebeyondtomorrowpodcast.com
📩 Email: [email protected]
Timestamps:
(0:00) Introduction
(2:06) Jamie’s Journey: From Bartending to Health & Wellness
(5:01) The Power of Mindset: How to Truly Change Your Mind
(7:16) Neuroplasticity & The Superpower of Rewiring Your Brain
(8:31) The 21-Day Reset: A Mental & Physical Transformation
(10:38) The Origins of the Reset: A COVID-Era Revelation
(12:46) The 1% vs. The 95%: The Difference in Mental Mastery
(15:30) Day 1 vs. Day 21: What Actually Changes?
(18:53) Intermittent Fasting & The Ultimate Cellular Upgrade
(21:52) What Happens After 21 Days? Sustaining the Change
(24:58) The Food System & The Truth About Lectins
(27:46) Biohacking Your Nutrition: What You Need to Know
(30:15) Supplements: What’s Actually Worth Taking?
(34:46) The Future of Personalized Health & Regenerative Farming
(38:42) GLP-1s, Biotech & The Future of Health Optimization
(43:42) The #1 Habit Change for a Better Life Tomorrow
(46:19) Finding Stillness: The Key to Self-Awareness & Growth
🔔 Like, subscribe, and turn on notifications to stay ahead with the latest ideas, innovations, and breakthroughs shaping your tomorrow.
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Dr. Eric Verdin is the CEO of the Buck Institute for Research on Aging and one of the world’s leading voices in longevity science.
What if aging wasn’t just an inevitable decline, but something we could slow, control, and even reverse?
Expect to learn:
- Why aging is now seen as a treatable condition, and what that means for your health.
- How cutting-edge research is unlocking ways to extend not just lifespan but healthspan.
- The supplements Dr. Verdin actually takes and recommends.
- The key biological pathways that could hold the secret to living longer and better.
- Dr. Verdin also shares a bold prediction: by 2030, we could have a proven intervention that will extend our health span by up to 20 years.
This conversation could change how you think about aging, and how long you stay healthy.
Follow:
📸 Instagram: @thebeyondtomorrowpodcast | @everdin |@juliankissa
🔗 LinkedIn: @thebeyondtomorrowpodcast | Dr. Eric Verdin | Julian Issa
🌍 Website: thebeyondtomorrowpodcast.com
📩 Email: [email protected]🔔 Like, subscribe, and turn on notifications to stay ahead with the latest idea, innovations and breakthroughs that are shaping your tomorrow.
Timestamps:
(0:00) Introduction
(2:06) How Eric Got Into Aging Research & The Big Inflection Point
(5:25) From Whack-a-Mole Medicine to Targeting Aging
(7:56) Hevolution Foundation: A Game-Changer in Aging Research
(10:36) Medical System Disruption & The Rise of Longevity Medicine
(13:48) AI & AGI in Longevity Research: A Game-Changer?
(16:38) Breakthroughs at the Buck Institute: The Next Big Steps
(20:46) The Competition & Collaboration of Aging Science
(25:09) The Least Important Thing: It’s Not About the Stack
(28:04) Community, Purpose & Longevity: The Missing Links
(31:24) Self-Experimentation vs. Medical Supervision
(36:46) The Rise of Longevity Clinics & Medicine for the Future
(41:11) Avoiding the Pitfalls That Crushed Gene Therapy
(45:23) The 2030 Prediction: 10-15 Years Added to Lifespan
(47:52) We’re on the Hockey Stick Curve of Longevity
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Step into the world of David Lloyd, a true pioneer who redefined the fitness industry. From his days as a professional tennis player to founding David Lloyd Clubs, David opens up about his personal journey of building a fitness empire. In this candid conversation, he shares the hurdles he faced convincing investors to back his vision of merging fitness with community, and how the industry has evolved—from old-school muscle gyms to cutting-edge wellness centers that integrate longevity science, technology, and social connection.
David dives deep into his thoughts on adapting to an ever-changing market, the crucial role of community in long-term health, and the future of fitness as a vehicle for longevity. He explores the rise of virtual reality training, regenerative medicine, and the growing demand for holistic health solutions that extend both lifespan and healthspan. Plus, he unveils his latest venture: the exclusive "500 Club," a luxurious, all-inclusive fitness and wellness experience designed for those committed to peak performance, vitality, and longevity.
💬 Join the conversation:
Instagram: @thebeyondtomorrowpodcast
LinkedIn: Julian Issa
Website: Beyond Tomorrow Podcast
Email: [email protected]
📩 Get early access to every episode by subscribing to Spotify:
Timestamps:
(0:00) Introduction
(3:03) The Vision Behind David Lloyd Clubs
(6:18) The Evolution of Fitness and Wellness Since the 1980s
(9:43) The Growth of David Lloyd Leisure to 109 Locations
(13:15) The Rise of High-End and Boutique Gyms
(16:26) Predictions for the Fitness and Longevity Industry in 2030
(19:50) The Role of Community in Fitness and Social Wellbeing
(23:02) AI, Wearables, and the Future of Personalized Health
(26:29) Lessons from a Global Tennis and Business Journey
(30:44) Advice for Founders in the Fitness and Health Space
(34:53) The Expansion of Health, Beauty, and Longevity Services
(38:23) The 500 Club – A New Premium Fitness Concept
(41:50) Navigating Trends Like Pickleball, Padel, and Recovery Tech
(45:07) The Key Metrics for Success in the Fitness Industry
(48:27) The Next Big Trend in Fitness and Sports#FitnessRevolution #WellnessIndustry #FutureOfFitness #Tennis
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Join Dr. Jordan Shlain, founder of Private Medical, as he shares his journey into concierge medicine and his approach to preventative healthcare. In this insightful conversation, Dr. Shlain highlights the crucial role fiber plays in serotonin production and explores the difference between pleasure-seeking (dopamine) and true happiness (serotonin).
We dive deep into the evolution of the wellness industry, discussing how to navigate its complexities with a critical eye and the importance of thinking for yourself. Dr. Shlain also emphasizes the importance of sleep, nutrition, and social fitness while offering his take on the future of personalized healthcare.
He shares his cautious optimism about the potential of AI, neuroscience, and microbiome research to revolutionize health, all while acknowledging the challenges posed by overregulation in healthcare. Plus, he shares why he’s hopeful that a shift in health policy, particularly with RFK as health secretary, could bring much-needed change.
💬 Join the conversation:
Instagram: @thebeyondtomorrowpodcast
LinkedIn: Julian Issa | Dr. Jordan Shlain
Website: Beyond Tomorrow Podcast
Email: [email protected]
Timestamps:
(0:00) Introduction
(5:22) The Influence of Family and Early Life
(10:18) The Journey from Science to Medicine
(16:39) Becoming the First Concierge Doctor
(21:11) The Rise and Fall of a Business Model
(26:19) The Shift to Preventative, Subscription-Based Medicine
(31:05) Wellness Trends: Science or Marketing?
(36:43) The Hidden Dangers in Supplements
(42:16) The Role of AI in Personalized Medicine
(48:15) The Truth About Sleep and Health Optimization
(54:00) Food as Medicine and the Future of Nutrition
(59:25) How Every Decision is a Healthcare Decision
(1:05:19) Psychedelics, Stem Cells, and the Future of Medicine
(1:11:28) The Rise of Preventative Medicine and AI Healthcare Assistants
(1:17:04) The Future of Longevity and Healthcare Policy
#longevity #preventativehealth #aiinmedicine
Disclaimer: The content shared in this post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized health recommendations.
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Brian Kennedy is a leading longevity researcher with 35 years of experience.
Aging is not something to fear it is something to optimize. Yet most of us are stuck in a reactive "sick care" system instead of a proactive "health care" approach. So how do we take control of our health and extend our lifespan and healthspan?
Expect to learn why the biggest barriers to preventative health are not what you think, how the growing interest in longevity is reshaping medicine, the key lifestyle shifts that make the biggest impact, how to navigate supplements and stem cell therapies, the dangers of hype versus real science, and the most important tools to measure and improve your health starting today.
#longevity #healthspan #Biohacking
📩 Get early access to every episode by subscribing
💬 Join the conversation:
Instagram: @thebeyondtomorrowpodcast
LinkedIn: https://www.linkedin.com/in/julian-issa/
Website: https://beyondtomorrowpodcast.com/
Email: [email protected]
https://medicine.nus.edu.sg/bch/faculty/brian-kennedy/
Timestamps:
(0:00) Welcome to the Beyond Tomorrow Podcast
(1:20) Devoting a Career to Longevity Science
(3:16) The Difference Between Sick Care and Healthcare
(5:07) Optimizing Health Throughout Life
(7:00) Longevity Entering the Mainstream
(9:09) The Rise of Longevity Clinics and Accessibility
(10:26) The Importance of Measuring Biomarkers
(12:09) Small, Sustainable Lifestyle Changes
(15:30) Singapore as a Model for Healthy Longevity
(17:41) Purpose and Aging: The Role of Work
(19:24) Longevity’s PR Problem
(21:47) The Value of Biological Aging Clocks
(25:07) The Wild West of Longevity Supplements
(29:22) Stacking Supplements: Risks and Benefits
(33:43) Peptides, GLP-1s, and the Future of Therapeutics
(40:16) Predictions for 2030 and Beyond
(44:13) The Growth of Longevity Startups
(46:20) Balancing Risk and Safety in Longevity Treatments
(50:28) Ethical Questions in Longevity Science
(53:47) Could Aging Be Reversed in the Future?
(55:26) Final Thoughts and TakeawaysDisclaimer:
The content shared in this post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized health recommendations.
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Max Marchione, is a 24-year-old founder of Superpower, a healthcare startup. The Australian-born law school dropout discusses his personal health journey, which inspired him to create Superpower, aiming to bridge the gap between accessible and high-quality healthcare.
He details Superpower's innovative approach using technology and AI to personalize healthcare and make it more proactive and data-driven. The conversation also explores Max's unconventional entrepreneurial journey, the challenges of disrupting the US healthcare system, and his vision for a future where technology plays a central role in preventative health.
He shares insights into Superpower's culture and future plans, emphasizing a holistic approach to health and wellness.
#maxmarchione #ai #healthcare #innovation #beyondtomorrowpodcast
📩 Get early access to every episode by subscribing
Timestamps:
(0:00) Introduction
(5:18) Importance of Independent Thinking and Questioning Dogma
(10:15) The Vision for a New Healthcare System and Longevity Approach
(15:19) The Creation of Superpower and Early Vision
(19:39) AI’s Role in Structuring and Analyzing Health Data
(23:26) Will General Practitioners Become Redundant?
(27:01) Superpower’s Rapid Growth and Future Plans
(30:42) The Path to Making Preventative Healthcare Mainstream
(34:19) Redefining Healthcare: From Treating Illness to Maximizing Health
(37:20) The Future of Personalized, AI-Driven Healthcare
(40:16) Predictions for 2030 and Beyond
(44:23) The Role of Happiness, Mindset, and Wellbeing in Longevity
(47:03) The Ultimate Longevity Stack: What to Take in 2025
(50:22) The Vision for Superpower in 2025 and Beyond
(55:37) Creating a Culture of Health and Performance in Startups💬 Join the conversation:
Instagram: @thebeyondtomorrowpodcast | @maxmarchione
LinkedIn: https://www.linkedin.com/in/julian-issa/https://www.linkedin.com/in/maxmarchione
Website: https://beyondtomorrowpodcast.com/ https://www.maxmarchione.com/
Email: [[email protected]]
Disclaimer:
The content shared in this post is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for personalized health recommendations.
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Welcome to the Beyond Tomorrow Podcast. I am Julian Issa.
My goal in creating this podcast is to give you a place to hear directly from the people shaping your future. So much of what is changing your world is happening without you knowing.
I want you to feel informed about these changes, both the positive and the challenging, so you have the tools to live a healthier, more prosperous life.
First up, a season focused on longevity and health. We will explore practical ways to be healthier and happier, as well as groundbreaking innovations that are adding healthy years to all our lives, not just for a select few.
Joining me are current and former Buck Institute CEOs Eric Verdin and Brian Kennedy, the private doctor to Silicon Valley’s elite Jordan Shlain, health and fitness leaders David Lloyd and Serena Poon, next-generation founders like Max Marchione and many more.
Feel free to subscribe and follow on social. Let's dive in.
Youtube: https://www.youtube.com/@TheBeyondTomorrowPodcast
Instagram: https://www.instagram.com/thebeyondtomorrowpodcast
https://instagram.com/juliankissa
TikTok: https://www.tiktok.com/@thebeyondtomorrowpodcast
Linkedin: https://www.linkedin.com/company/the-beyond-tomorrow-podcast
https://www.linkedin.com/in/julian-issa/
