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Sarah welcomes Jose Ophield to The Beyond Condition Podcast to share his inspirational story of rebuilding his life. Jose rose to fame in the bodybuilding world, through his body transformation and guest speaking at shows across the UK.
Life took a turn and Jose soon found himself alone, crippled with anxiety, panic attacks and binging. He didn't know what the future held but something inside him did not give up. Jose shares his truth to inspire and support our community.
Discussions Include:
*Social Media vs Reality
*Your Why
*Jose’s Story
*Eating Disorders Including Binge Eating
*Suicide
*Support Network
*Steroid Use
*Bodybuilding Community
*Mental Health Support
*Off Plan Meals and Socialising
*Trigger FoodsFind Jose on Instagram @mr_oph
Watch it here: https://youtu.be/7ffRPwvBj8Q
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Welcome back to The Beyond Condition Podcast for a solo episode based on dealing with pain and the privilege to be a bodybuilder. I share my new treatment plan to manage my chronic back pain and knee pain post surgery.
I really enjoyed recording this one and I hope you enjoy listening.
As always, I'm here to cover as many topics as I can to give you a voice.
S x
Watch it here: https://youtu.be/2YbGcUByOdY
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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We're in early this week for episode 4 of our PREP SERIES. We bring 3 topics to this one, the story tellers are with you.
Romana shares her weekend, with guest posing and peaking at the same time as Dan. We delve into our experiences with peaking including when competing internationally, what we've noticed has contributed most to our own physique progressions and plenty of fun stories.
Enjoy!
S & R x
Watch it here: https://youtu.be/HLDH1Vsp7NM
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah welcomes Matt James as a returning guest to The Beyond Condition Podcast to talk about something that you could only describe as an unimaginable experience or a 'Netflix Series'
In this episode you will hear about how pollution exposure changed Matt's life, leading to health anxiety, seizures and medical conditions that left him wondering if he would truly get through the most challenging months of his life.Discussions include:
*Trauma and Life Changing Events
*Victim Mentality
*Grieving
*The Cost of Living
*Emigrating
*Sleep Apnea
*Pollution Exposure Health Complications
*Health Anxiety
*Support Network
*Coping Mechanisms
*Anxiety and Panic AttacksFind Matt on Instagram @mattbeyondconditioncoaching
Watch it here: https://youtu.be/3nqEIlympDITHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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The wild pair are back for your 3rd episode of our MINI PREP SERIES. This week we delve into GI function on prep. From digestion and bowel movements to scale weight and bowel movement aids.
We are loving this series and hope you guys our too. Next week we are back to discuss hunger management on prep, see you then!
S & R x
Watch it here: https://youtu.be/bsuRx8GPfs0
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah welcomes Tony Huge back to The Beyond Condition Podcast for an episode full of stories and experiences about steroid use.
Tony is one of the most well known influencers in the bodybuilding industry when it comes to steroid use. His extreme protocols and human studies have made an impact and in this episode you get to hear more about many of the protocols he has been involved with, his personal anecdote and history in the bodybuilding world.
Discussions include:
*Hypoglycemic episodes and insulin use
*Natural and Enhanced Bodybuilding
*Female steroid use and virilisation
*Testosterone and sex drive
*Anabolic use and TRT
*Bloodwork
*Steroid abuse
*Insulin use
*Calorie surplus considerations
*Steroid experimentation
*Genetics
*Body image
*Competing as a bodybuilderFind Tony on Instagram @tony.huge
Watch it here: https://youtu.be/9F6wBapGKtQ
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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We are in for episode 2, are you ready... All things sex, drugs and prep vibes.
We are on a mission to bring you true insight into the topics that are often not talked about. As female bodybuilders we can often find it hard to find women in the space that will open up about certain things and we hope it helps you to continue learning from us.
As always be sure to send us any questions for future episodes, any questions are welcome.
We hope you enjoy this one.
S & R x
Watch it here: https://youtu.be/ylWa2GJDnfo
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Welcome back for our May Webinar with the one and only Sara Bradley. We explore plenty of topics that contribute to finding your WHY. Your purpose is so important on your journey and remember you can re-route at any time.
Above all else, being honest with yourself and realising if external pressure is contributing to you in a negative way is so important.
Thank you to everyone that attended and I can't wait for the next one!
Enjoy.
S & S x
Watch it here: https://youtu.be/vWXKcj-pTR4
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah, Sara and Romana welcome you back to The Beyond Condition Podcast Female Bodybuilding Series and guess who’s back! Anastasia Rider joins us for a second roundtable as a squad.
Let's give the people what they want!! Our favourite phrase to kick off all the vibes. Anastasia brings hard hitting truths and we get stuck into all things female bodybuilding.
Discussions include:
*Stage presentation and femininity
*Finances and federations
*Bodybuilding, Powerlifting and CrossFit
*Peaking for a show
*Athlete mentality
*Posing and posing fitness
*Bodybuilding show schedules
*Bodybuilding prep
*Mental health
Find the gang on Instagram @anastasiarider_ifbbpro @romana.skotzen_ifbbpro @smallbutmighty20
Watch it here: https://youtu.be/h0uXzlSukOgTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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The gift that keeps on giving! Welcome to our brand new BONUS PREP SERIES. Romana Skotzen and I are coming in hot with all the diet feels.
Get ready to hear honest discussions, giving your real life insight into bodybuilding preps and diet phases.
Remember to DM us any questions or topic ideas and we will get stuck in.
S & R x
Watch it here: https://youtu.be/aNAUMu8rIAU
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah welcomes Paul Standell as a returning guest to The Beyond Condition Podcast for a truly insightful episode. We dig deep on both the psychological and the physiological effects of bodybuilding.
When it comes to your individual bodybuilding journey there are a multitude of things you can experience. Your relationship with food, body image and those around you can change. We hope to offer some useful anecdote and tools that can help you along the way.
Discussions include:
*Understanding bodybuilding and the benefits
*Longevity
*Relationships
*Personal progression and learning from experiences
*Relationship with food
*The impact of social media
*Post show and binge-restrict cycles
*Identity
*Coaching relationships
*Food disorders and fear
*Social media contentFind Paul on Instagram @paul_standell
https://youtu.be/oKh8u9xWH-I
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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I bring you a thought provoking and insightful episode that I feel is going to hit home for many of you guys. Recently in the bodybuilding world, I have personally seen an increase in the amount of competitors that are contemplating whether prep is the right move for them.
Part of my mission is to resonate with you, my listeners, to bring you the truths of bodybuilding. My priority is to match that with education.
I hope you can take something from this one, this sport runs deeper than a physique goal, the struggles we can face will take us to depths within our own mind and I want to support you in any way I can.
S x
Watch it here: https://youtu.be/w56hgK7PUMc
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah welcomes Dr. Emily Wilkinson as a returning guest to The Beyond Condition Podcast to discuss socialising as a bodybuilder.
There is plenty to talk about with this topic, from meals out to understanding boundaries we go on plenty of tangents to resonate with the listeners.
Discussions include:
*Socialising as a bodybuilder
*Routine
*Values and beliefs
*Weekly averages and managing variables
*Scale weight
*Clear communication and social occasions
*Dealing with hunger
*Mindset
*Social media
*Relationship with food and body imageFind Emily on Instagram @emilywilkinsonphd
Watch it here: https://youtu.be/iGZG65a5L8E
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah welcomes Rob Lattibeaudiere back to The Beyond Condition Podcast to bring an incredibly valuable episode to your ears. Get ready to experience a mindset mastery class!
Rob brings new perspectives to this week's episode and we reveal actionable tools that will not only et you thinking but perhaps doing. It all starts with acknowledgment.
Discussions include:
*Suppression and understanding your emotions
*Experiencing love
*Destructive behaviours
*Cognitive reframing
*Meditation
*Self fulfilling prophesies
*Conscious and sub conscious mind
*Positive role models
*Journalling
*Triggers
*Breath work
*Brain function and neurons
*Regulating emotions
*Competing as a bodybuilder
*Manifestation and visualisationWatch it here: https://youtu.be/WfJcW4d0CEk
Find Rob on Instagram @robmindsetmentor
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah welcomes Wendy McCready, the longest serving IFBB PRO, to discuss all things becoming and acting like a pro.
We delve into so many topics in this episode from communication, positive influences in your life and having clear goals.
We hope you enjoy this one!
Find Wendy on Instagram @ifbbprowendymccready
Watch it here: https://youtu.be/PHbNXw8s3mg
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah welcomes Austin Stout back to The Beyond Condition Podcast for an episode deepdiving on all things sleep.
We get stuck into sleep quality, the benefits of a sleep routine and how we can understand the importance of sleep more as bodybuilders.
Discussions include:
*Hyper-fixation and sleep data
*Circadian rhythm
*Sleep routine
*Routine and structure
*Digestion
*Light and blue light blockers
*Naps and timings
*Sleep apnea and deprivation
*Mouth taping and snoring
*Supplementation and pharmaceutical drugs
*Stimulants and caffeine
*Coaching
*PED’s
*Bodybuilding preps
*Life outside bodybuildingFind Austin on Instagram @austin_st8
Watch it here: https://youtu.be/uZj5-yNILJk
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah, Sara, Romana and Wendy welcome you back to The Beyond Condition Podcast Female Bodybuilding Truths Series.
We bring you plenty of topics that span across the bodybuilding fundamentals, mindset and life. Get ready for an adventure!
Discussions include:
*CNS and recovery management
*Post cycle considerations
*Anabolics and training progression
*Progesterone
*Contraception
*Bloodwork and supplementation
*Training adaptations and intensity
*Check ins
*Mindset and trauma
*Boundaries
We hope you enjoy this one!
Find the gang on Instagram @ifbbprowendymccready @romana.skotzen_ifbbpro @smallbutmighty20
Watch it here: https://youtu.be/U1IraMXVYvETHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah welcomes Nathan Styles back to The Beyond Condition Podcast for a jam packed episode that explores everything from the pro league to life outside bodybuilding and beyond.
Nathan is a font of knowledge when it comes to bodybuilding and he shares huge insights with the listeners that bring purpose to your journey.
Discussions include:
*Pro mindset
*Progression as a bodybuilder
*Coaching relationship
*Managing expectations
*The importance of posing
*Show day
*Nathan winning his pro card
*Mindset
*Bikini category
*Fertility treatment
*Preps and dieting
*Environment and social circle
*Life outside of bodybuilding
*Sponsorship
*Finding your people
*Dealing with hungerFind Nathan on Instagram @bignath_styles_ifbbpro
Watch it here: https://youtu.be/lbpptCHRbKo
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Welcome back squad! I bring you a Sunday night session to share my bloodwork results alongside many considerations towards why bloodwork is important as a bodybuilder.
Get ready for a jam packed solo episode.
I hope you enjoy this one!
S x
Watch it here: https://youtu.be/SvKOudNOt7k
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
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Sarah welcomes Josh Maley back to The Beyond Condition Podcast and we get stuck into the real talk of living as a 300LB BODYBUILDER.
Josh brings his knowledge and experience as a coach and IFBB PRO to share not only insight into his success but the truths that come with his incredible physique transformation. Both mentally and physically you will find out the true cost to becoming a champion and what life looks like since retiring from competitive bodybuilding.
Discussions include:
*Bodybuilding as a lifestyle
*Training mindset
*Off season as a 300lb+ male bodybuilder
*Health considerations including sleep apnea
*Expenditure and cardiovascular health
*Self coaching and coaching
*PED use and side effects
*Longevity as a bodybuilder
*Bloodwork
*Social media and documenting your journey
*Progression
*Josh’s competitive season in 2024
*The PRO SERIES
*Approaches to bodybuilding
*Relationship with food
*Eating out and socialising
*Rehab and stretching
*Recovery managementFind Josh on Instagram @josh_maley and Yvette @yvettegeary_makeupartist @yg_branduk_tm
Watch it here: https://youtu.be/Bq9jM9C64x4
THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here
Beyond Condition Coaching Application: Click here
Find Sarah on Instagram: @sarahparker_bb
- Visa fler
