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Feeling like you’re constantly juggling too much? You’re not alone. On this episode of The Better Workday Podcast, Niamh Moynihan breaks down why so many of us feel off-balance and offers straight-to-the-point tips to create more balance in daily life.
Discover how challenges with time, attention, and energy impact your work and personal life. Through relatable examples and practical tools like journaling prompts, Niamh encourages you to reflect on the areas of life that feel neglected and take small yet significant steps towards sustainable change.
Listen now to create a work-life balance that works for you!
Resources & Related Episodes:
Episode 2 - What is work/life balance and how do I know if I have it?
Episode 25 - The Power of Micro-Breaks
The Goal Ladder GuideGet In Touch
Visit our website abetterworkday.com/
Email us at [email protected]
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
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Ever felt stuck trying to figure out how to work better with your manager? This episode of The Better Workday Podcast breaks it all down. Niamh Moynihan explains the concept of "managing up" and how understanding your manager’s work style and priorities can lead to a smoother, more productive relationship.
Learn how to communicate effectively, keep your manager updated, and align yourself with their goals, all while building trust and respect. From tips on proactive updates to being solutions-oriented, you’ll walk away with simple strategies to make work life more efficient and less stressful.
Resources:
My DeskEpisode 7: How can I improve my one-to-one meetings?
Get In Touch
Visit our website abetterworkday.com/
Email us at [email protected]
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
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In this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls.
Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus.
Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress.
Resources:
Clarifying Questions
Blog Post: How to Say No at Work Without Feeling Guilty
Episode 14: How do I manage busy periods at work?
Get In Touch
Visit our website abetterworkday.com/
Email us at [email protected]
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
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In this episode, Niamh discusses the importance of resetting your workday or workweek when motivation wanes or productivity stalls.
Whether due to the time of year, a demanding workload, or a lack of urgency during quieter weeks, Niamh shares her three-step framework for resetting and regaining focus.
Tune in and learn practical ways to step away, refresh your environment, and realign your tasks to make meaningful progress.
Related Episodes:
Episode 22: Improve Your Morning Routine
Episode 23: Creating Flow in Your Workday
Get In Touch
Visit our website abetterworkday.com/
Email us at [email protected]
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
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In this special guest episode, host Niamh Moynihan welcomes Criona Turley, co-founder and CEO of Capella, to discuss how technology is reshaping how we use and experience workspaces. They explore the challenges of hybrid work, the power of intentional planning, and actionable strategies for improving collaboration and productivity in evolving workplace models.
With a background in Workplace Design, Criona is the co-founder and CEO of Capella. Capella’s software helps real estate and facilities managers right size their office space by providing the most intelligent tools, insights and data to inform, predict and better manage Hybrid workspaces.
Whether you’re navigating hybrid, remote, or in-office arrangements, this episode is packed with insights on improving the workday for employees and leadership.
Get In Touch
Visit our website abetterworkday.com/
Email us at [email protected]
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
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In this episode, Niamh Moynihan explores practical ways to create more space in your workday and achieve your goals. Instead of focusing on things outside your control, like deleting tasks or completely overhauling your schedule, Niamh highlights strategies you can apply immediately to make the most of your time. Whether it’s embracing monotasking, managing procrastination, or better experiencing time, these tips help you feel more in control and less overwhelmed.
Resources
Episode 23: Creating Flow in Your Workday – A guide to planning your work with intention.
Episode 14: How Do I Manage Busy Periods at Work? – Tips on managing workload and setting boundaries.
The Better Workday Blueprint: A self-paced course for creating a sustainable and productive workday.Get In Touch
Visit our website abetterworkday.com/
Email us at [email protected]
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
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In this episode of The Better Workday Podcast, Niamh Moynihan shares her tried-and-tested strategies for goal setting in 2025. Drawing insights from three transformative books—The 12 Week Year by Brian P. Moran and Michael Lennington, Your Best Year Ever by Michael Hyatt, and The One Thing by Gary Keller—Niamh outlines practical approaches that empower you to stay focused, energised, and productive throughout the year.
Here are some tools and references to support your journey:
The 12 Week Year by Brian P. Moran and Michael Lennington
Your Best Year Ever by Michael Hyatt
The One Thing by Gary Keller
Goal Ladder Guide: A free guide to set and achieve your goals.
The Better Workday Blueprint: A self-paced course for creating a sustainable and productive workday.
Get In Touch
Visit our website abetterworkday.com/
Email us at [email protected]
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
CreditsHost: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
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Change happens constantly in the workplace. In this episode, Niamh Moynihan offers a simple method to help you understand and respond to change. Instead of feeling carried along by events, this approach lets you see what’s happening, understand how it affects you, and decide on the next steps.
Get In Touch
Visit our website abetterworkday.com/
Email us at [email protected]
Connect with Niamh on LinkedIn
Subscribe to the Better Workday Newsletter
Visit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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As the end of the year approaches, it’s easy to feel disappointed by goals not being met or projects not being started. In this episode, Niamh introduces the power of the word “yet” to reshape how we view our unfinished tasks.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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This week, Niamh discusses using your work calendar as a powerful tool to reclaim your time, manage expectations, and reduce stress. Whether you're scheduling meetings, planning solo work, or striving for work-life balance, these practical tips will help you take control of your calendar and create a more productive and fulfilling workday.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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As winter settles in, Niamh shares three top strategies to support yourself during the darker, busier months. From embracing meaningful breaks to focusing on outcomes, this episode is packed with actionable advice to help you create a better workday. Whether you’re planning for the festive season or simply aiming to finish the year strong, you’ll find practical tips to help you recharge and thrive.
Related Resources
The Better Workday Podcast - Episode 25 - The Power of Micro BreaksGet In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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Welcome back to The Better Workday Podcast! In this episode, Niamh discusses a challenge many of us face—maintaining consistency at work. Consistency sounds like a straightforward concept, but when it comes to the tasks that don’t excite us (what Niamh calls the “ugly work”), sticking to a routine can be anything but easy. Whether you’re trying to build consistency in your work habits, personal life, or professional growth, this episode offers practical steps and insights to help you get there.
Related Resources:
The Better Workday Podcast - Episode 17 - Overcome Procrastination
Contact Us: https://abetterworkday.com/contact
Get In Touch
Visit our website abetterworkday.com/
Email us as [email protected]
Follow us on LinkedIn
Subscribe to us on YouTube
Subscribe to the Better Workday Newsletter
Credits
Host: Niamh Moynihan
Co-Producer: Tricia Brady
Music: The Dagenham Yanks
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In today’s episode, Niamh addresses a common challenge for many professionals: managing interruptions. Based on insights from the recent Better Workday survey, over half of respondents reported feeling constantly distracted, struggling to focus due to interruptions from colleagues, notifications, and endless digital pings. This episode explores practical strategies to minimise these disruptions and regain control over your workday.
Related Resources
2024 Better Workday Survey
The Better Workday Podcast - Episode 20 - Improve your focus at workGet In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In Episode 30 of The Better Workday Podcast, Niamh shares a simple framework for reflecting on the hybrid work model. She encourages listeners to consider what is working well, what isn’t, and what could be done differently, stressing the importance of these reflection sessions for individual and team improvement.
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this week’s episode of The Better Workday Podcast, Niamh takes her birthday week to reflect on what makes a better workday for her. She shares her favourite elements of the keynotes, workshops and webinars she delivers and suggests ways you can bring these back into your team or organisation.
Related Resources
Contact Us: https://abetterworkday.com/contactEnrol in A Better Workday 2024 - https://courses.abetterworkday.comGet In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of the Better Workday Podcast, Niamh discusses the benefits and drawbacks of time tracking, offering practical tips and insights on how to make it work effectively, whether it’s a job requirement or a personal choice. Learn how to get started, avoid potential pitfalls, and use time tracking to help refine your work habits and decision-making for a more balanced and productive workday.
Related Resources
Toggl Track
Better Workday Time Tracking Template
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of The Better Workday Podcast, Niamh shares effective strategies for setting and achieving your Q4 goals. She discusses balancing priorities and dealing with social and work pressures in this unique and busy quarter. Learn about using resources like the 'Goal Ladder' guide, managing daily motivation, and leveraging accountability and support for a successful year-end.
Related Resources
The Goal Ladder
Business Days Calculator
Enrol in A Better Workday 2024
The Better Workday Podcast - Episode 3 - Why is goal-setting important?
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this special episode, Niamh Moynihan shares the results of the 2024 Better Workday survey. Tune in to hear key insights on workplace productivity, hybrid working trends, workload management, and the growing challenges of communication and collaboration in today’s work environment.
Discover actionable takeaways to help you improve your workday, whether it’s optimising your most productive hours or reducing distractions. Niamh also dives into the Better Workday Index and highlights what’s working well and where teams can make meaningful improvements.
If you're looking to enhance your own workday or support your team better, this episode is packed with valuable insights and practical tips!
Related Resources
Download the 2024 Better Workday Survey ResultsEnrol in A Better Workday 2024Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of The Better Workday Podcast, Niamh shares the powerful benefits of micro-breaks and how they can transform your workday. Join her as she breaks down two key types of micro-breaks — task switching and complete breaks — and discusses when and how to use each effectively. Tune in to find out how small pauses can make a big difference in how you work!
Related Episodes
The Better Workday Podcast - Episode 5 - What is the pomodoro technique?
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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In this episode of The Better Workday Podcast, Niamh covers five key strategies to reduce digital distraction and improve concentration at work. These simple steps will help you maintain an organised digital environment, reducing overwhelm and helping you have a better workday.
Related Episodes
The Better Workday Podcast - Episode 6 - How can I get a handle on my inbox?
Get In Touch
Connect with Niamh on TikTok @betterworkdayFollow us on LinkedInSubscribe to us on YouTubeSubscribe to the Better Workday NewsletterVisit our website abetterworkday.com/
CreditsHost: Niamh MoynihanCo-Producer: Tricia BradyMusic: The Dagenham Yanks
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