Avsnitt
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Ready for a mindset shift to get you in a healthier and happier place for summer?!
Sharing FIVE simple shifts that I am carrying with me through the summer months in order to be more intentional and more present in the moment!
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
Ready to have your best day as the best version of yourself?
Well friend, grab your iced coffee and let’s get encouraged!
Xo. Haley
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A full month ahead of you. Allow yourself to be transformed this month.
Say goodbye to the rush and instead fill your days with more intentional moments.
Your June intentional-to do list!
Ready to have your best day as the best version of yourself?
Well friend, grab your iced coffee and let’s get encouraged!
Xo. Haley
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
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Saknas det avsnitt?
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We are so quick to beat ourselves up when things don’t go the way we would like.
Or when the written to-do list gets nowhere near accomplished, or our day runs away without any of our control.
Or when our goals, whether big or small, get left in the dust.
We are so quick to be hard on ourselves, when instead we are missing the whole picture.
Here to tell you to stop being so hard on yourself, and sharing with you the ONE thing to do instead!
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
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A very special BONUS episode of the Best Day Podcast.
A message of encouragement to those embarking on the next chapter of their lives.
Ready to have your best day as the best version of yourself?
Well friend, grab your iced coffee and let’s get encouraged!
xo. Haley
Want to hear more about living a life of purpose, tune into episodes
EP 85 // 4 Secrets to A More Purposeful Life
EP 139 // 5 Steps to Living with More Purpose This Month
Looking for graduate inspired motivation? Be sure to check out these bonus episodes:
To the Graduating Class of 2023: A Note of Encouragement and Inspiration as You Look to the Next Chapter in Your Life
To the Graduating Class of 2022
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
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One of the most powerful tools you have, something you use every single day without fully realizing and recognizing the potential of it, yes, I am talking about your voice.
The words you speak and the tone in which they carry truly have the potential to not just impact your own life, but the very people around you!
Talking through the importance of using your voice to speak powerful and affirming words to the people who mean the most!
Today's special guest - Emily Montgomery is the founder of HiLU, a pro-social app dedicated to spreading words of affirmation to others in our lives. Emily shares her personal journey of transformation, from being a lawyer and prosecutor to following her passion for gratitude and kindness.
The idea for HiLU came to Emily during her pilgrimage on the Camino del Santiago, where she received voice recordings of affirmations from her mentors. She realized the importance of what her mentors had done for her throughout the years, and created HiLU to spread the practice of lifting up others as an antidote to the loneliness epidemic.
Send a voice memo to someone special with HiLU.
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
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Your story matters. Your voice matters. The journey that you are on and all the things you are having to continually work through - those things matter!
Permission to stay focused and centered on YOUR path, and not get distracted by the journey of others.
Ready to have your best day as the best version of yourself?
Well friend, grab your iced coffee and let’s get encouraged!
xo. Haley
CONNECT WITH THE BEST DAY!
Want to hear more about comparison, tune into EP 14 // Stop Falling Into the Comparison Trap - How to Take Comparison and Turn It Into Inspiration
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
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Let this be the month where you truly take a moment to appreciate all the little things, to soak in the present, and to be intentional with the things that consume you!
Sharing with you your guide to a more intentional and meaningful month! Your May Intentional To-do List!
Ready to have your best day as the best version of yourself?
Well friend, grab your iced coffee and let’s get encouraged!
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
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As little kids we spent so much of our time focused on dreaming.
Dreaming of our own make-believe world, of what things would look like or be like, or even feel like as we got older.
Somewhere along the way, we have lost the extravagance of what it truly means, and feels to dream.
So let’s take it back!
Inspiring you to dream again, and sharing with you exactly how to do so, to live the life that you have always dreamed of living!
Xo. Haley
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
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Hey friend!
This week's episode felt a little different. More like vulnerability mixed with encouragement, topped with a heart talk! When I hit "stop recording" I felt as if I had striped a layer of my heart off with this episode!
My intention is that this would find you exactly where you are at and that you would be immensely encouraged along the way!
Xo. Haley
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley
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What if nothing held you back?
That thing you want? The unspoken goal?
What if you actually accomplished it? How would that make you feel?
How much differently would you live your life by knowing that it is actually possible to reach your goals and do the thing!
Grab your copy of the Best Day's Goal Planning Workbook!
More goal planning? Listen to EP 131 // Overwhelmed with the Idea of Goals? How to Actually (and Simply) Prioritize Your Goals this Year and Feel Good About Yourself in the Process!
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley
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Oh Mondays! You either love them or hate them! However, Mondays don't actually have to be all bad.
Sharing the FIVE essential steps to framing your Monday mindset - so that every week can truly be your best week!
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley
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A brand new month, a fresh start, a chance to remind yourself of the most important things.
Scratch your actual to-do list and instead, cling to these SIX important reminders on this version of the April intentional to-do list!
Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
XO. Haley
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It's so important for us as humans, and as moms to prioritize taking better care of us!
Tune into today's episode of the Best Day Podcast and listen in as host Haley, and guest Chloë Ward talk about ways to minimize stress and prioritize taking better care of yourself!
Meet special guest Chloë Ward ~
Chloë Ward is a Functional Diagnostic Nutrition Practitioner who helps busy women break free from exhaustion and stress, empowering them to wake up feeling refreshed and energized. She uses a combination of functional lab testing, lifestyle assessments and nutrition principles, and 1:1 support to help busy women uncover imbalances and dysfunctions within their body’s systems. Once these underlying issues are identified, she works with them to create personalized health and wellness protocols that often include dietary changes, lifestyle modifications, and targeted supplementation to support their body’s natural healing process.
Connect with Chloë
Over on Instagram @onehealthymealatatime
On her website: onehealthymealatatime.com
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
Ready to take the next step? Book a one-hour coaching call!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
xo. Haley
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What if I told you there was only ONE thing you needed to hear this week.
One word to speak freedom over your life and to give you the permission to show up as you are in all the moments.
Because there is.
Just one thing you need, one very specific validation you need to believe in and adhere to this week.
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
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Because life is meant to be lived full of JOY!
Sharing encouragement and tips to build more moments of joy throughout your day!
Ready to take the next step? Book a one-hour coaching call!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
Have the BEST day!
xo. Haley
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Hello March! The first episode of the month means another intentional to-do list!
Sharing with you an intentional to-do list for the month of March focused on a purposeful life!
Specifically, FIVE STEPS to live with more purpose this month, so that you can step fully into the person you have been created to be!
Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
Have the BEST day!
xo. Haley
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On today's episode of the Best Day Podcast, host Haley and special guest Shannon Talbot share an honest conversation on life as busy, working moms, seeking a life full of purpose, and desperate for more work-life balance.
In this episode you will find:
How to live a more purposeful and fulfilling lifeEncouragement to walk in your identify Permission from perfectionism, people-pleasing and perceptionThe importance and value of receiving feedbackPermission to dream both big and small dreamsTo find the joy in the little momentsMeet Special Guest Shannon Talbot ~
Shannon Talbot is a former Director in a big bank, former VP at an advertising agency, wife and mom of two young boys. Shannon has been featured on CBC Radio and in Today’s Parent, Chatelaine and Thrive Global.
While Shannon looked successful on paper, she didn’t “feel” successful as she wasn’t good at balancing work and home, nor her stress or anxiety. With each promotion, she felt imposter syndrome and burnt out as a result of trying to prove her worth. It wasn’t until her late 30s when she finally learned that by prioritizing her well-being, she could be even more successful, at work and home.
And now, as a Speaker, Author and Coach, Shannon helps other working moms to overcome self-doubt, achieve excellence, and find work-life balance while prioritizing family and personal well-being.
Connect with Shannon
on LinkedIn
on Instagram
Shannon's website: https://shannontalbot.com/
Order a copy of her book: Breaking Free: Stop Holding Back, Start Being You: Your Guide to Creating the Career & Life of Your Dreams
CONNECT WITH THE BEST DAY!
Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
Have the BEST day!
xo. Haley
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Sometimes we all just need a reminder, that our best day, the best version of us, living our best life can mean that we are in fact, surviving.
That we are making it through, doing the things to keep us alive, functioning, and holding on just a little longer.
If that resonates with you, if that’s more of how you are feeling these days, whether just for a moment, a day or a season, then know.. you are absolutely not alone!
Simple Tips and Encouragement for How to Live as Your Best Self While Stuck in Survival Mode!
Get your exclusive copy of the Best Day Goal Planning Workbook!
Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
Have the BEST day!
xo. Haley
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Eager to live a life full of LESS stress?! Curious about your nervous system and how to live healthier?
Listen in as Michelle Grosser and I talk all things nervous system health and how to avoid burnout!
Connect more with Michelle Grosser:
* Tune into Michelle Grosser's The Calm Mom Podcast
* What's Your Personality Pattern Quiz -- TAKE HERE!
* Heal Your Burnout - Private Podcast Series - LISTEN HERE!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
Get your exclusive copy of the Best Day Goal Planning Workbook!
Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
Have the BEST day!
xo. Haley
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Looking for ways to make this month full of more purpose and intentional living?
Sharing your complete February Intentional To-do List! Full of NINE things to do this month to slow down and enjoy all the moments!
Get your exclusive copy of the Best Day Goal Planning Workbook!
Ready to take the next step? Book a one-hour coaching call and let's build your goals for the year together!
CONNECT WITH THE BEST DAY!
~JOIN OUR MAILING LIST!
~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree
~Hang out with us in our Facebook group!
Check out the show notes for today's episode.
Have the BEST day!
xo. Haley
- Visa fler