Avsnitt
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This episode's mantra (a spoken affirmation): "I am loved, beautiful, and inspirational."
In our first episode, we'll be focusing on the wind chimes as they move and glisten. Breathe in slowly as the voice sounds and exhale as it disappears. Feel the sensations tickling your ears and let any thoughts or feelings simply exist with no judgment.
Also perfect for sleeping, relaxing, studying, or soothing a loved one.
You are adored,
- J.M.P.
--- Support this podcast: https://podcasters.spotify.com/pod/show/bespokemeditations/support -
Saknas det avsnitt?
