Avsnitt
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If you are doing all the right things, hitting the gym, staying consistent, pushing hard but still feeling exhausted, stuck, and not seeing results, this episode might be the missing piece you have been looking for.
In this episode of The Bean Talk, Riannon and Jeremy break down the relationship between exercise and hormones, and why more is not always better when it comes to moving your body.
The type of exercise you do, the intensity, the timing, and your current hormonal state all matter far more than the calories you are burning.
In this episode, we cover:
How exercise and hormones are directly connected including cortisol, insulin, estrogen, progesterone, thyroid and testosterone Why over exercising can stall fat loss, suppress ovulation and worsen hormonal acne Strength training for women. The hormonal benefits of resistance training and who it is best for Low intensity exercise and walking for hormone health and why daily walking is one of the most underrated hormone regulators Pilates and yoga for hormone balance, cortisol reduction and nervous system regulation HIIT and hormones, when high intensity training helps and when it hurts Endurance training and the hormonal risks including cycle loss and reduced progesterone Cycle syncing exercise. How to match your training intensity to each phase of your menstrual cycle Best exercise for postpartum and breastfeeding recovery Exercise and perimenopause. Why resistance training and walking are essential for bone density and hormonal health Exercise and PCOS and insulin resistance. Which training styles support blood sugar and hormone balance How to exercise for hormone health without burning out or going backwardsIf your training is leaving you exhausted, wired but tired, missing periods or stuck it is not a discipline problem. It is a hormone mismatch. And this episode will show you exactly what to do instead.
Connect with us:
Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com
Sproutling Supplements: Instagram: @sproutling_supplements
Website: https://sproutlingsupplements.com.au/
The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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If you have just heard that PCOS has been renamed PMOS and you are wondering what that even means, we are here to unpack it.
In this episode of The Bean Talk, Riannon & Jeremy breaks down everything you need to know about PMOS, formerly known as PCOS, including why the name change is significant for understanding this condition and what it means for diagnosis and treatment.
In this episode, we cover:
What PMOS is and why the name change from PCOS to PMOS matters for women's health PMOS symptoms including irregular periods, anovulatory cycles, acne, hair growth, weight gain and hormonal imbalance Why you cannot be diagnosed with PMOS from an ultrasound alone and what blood tests you actually need Female hormone testing for PMOS including fasting insulin, fasting glucose, SHBG, DHEAS, LH, FSH and CRP inflammatory markers The four types of PMOS and how each one presents differently Insulin resistant PMOS (the most common type) causes, symptoms & natural treatment Post pill PMOS; what happens to your hormones after coming off the contraceptive pill and how to manage it naturally Adrenal PMOS;the connection between chronic stress, cortisol and PMOS symptoms Inflammatory PMOS;how gut health and chronic inflammation drive PMOS and what to test for How to reverse PMOS naturally through diet, lifestyle, herbs and naturopathic support Why individualised treatment is essential for PMOS and why one size fits all never works for hormonal health What your menstrual cycle should actually feel like when your hormones are balancedIf you have been told you have PCOS or PMOS, handed a prescription and sent on your way this episode will give you a whole new understanding of what is actually going on in your body and what you can do about it.
Connect with us:
Mungbean:
Instagram & TikTok: @mungbean_health
Website: www.mungbeanhealth.comSproutling Supplements:
Instagram: @sproutling_supplements
Website: https://sproutlingsupplements.com.au/The Bean Talk
Instagram: @thebeantalk_The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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Saknas det avsnitt?
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Nervous system regulation is everywhere on social media right now but what does it actually mean? And more importantly, what do you actually do about it?
In this episode of The Bean Talk, Riannon and Jeremy cut through the buzzwords and break down exactly what your nervous system is, what happens when it becomes dysregulated, and the practical tools and natural remedies that can help you build resilience to stress.
Because regulation isn’t about eliminating stress, it’s about learning how to come back to a sense of safety after being heightened. Stress is inevitable but nervous system dysregulation doesn’t have to be your constant reality.
In this episode, we cover:
What the nervous system is and how it controls your stress response The difference between the sympathetic nervous system fight or flight and parasympathetic nervous system rest and digest Common nervous system dysregulation symptoms including anxiety, brain fog, irritability, exhaustion, emotional flatness and stress and sleep deprivation Why chronic stress keeps your nervous system stuck in fight or flight mode What nervous system regulation actually means and why it is not about being calm all the time Breathwork and intentional slow breathing for parasympathetic nervous system activation Movement, social connection and rest as nervous system healing tools Adaptogenic herbs for stress including ashwagandha, withania, rhodiola, holy basil and rehmannia Magnesium for anxiety and how it calms nervous system overactivity B vitamins for stress hormone support and neurotransmitter health L-theanine benefits for promoting calm alert brain waves naturally Natural remedies for anxiety and how to calm your nervous system without overwhelmConnect with us:
Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com
Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/
The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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He is finally here. After a long day of early labour, an RBT on the way to the hospital, and contractions through the car park Kit made his entrance into the world in just under an hour of active labour, and it was beautiful.
In this special edition of The Bean Talk, Rhiannon and Jeremy share Kit's birth story in full including how it all unfolded, why she used a TENS machine for the first time, how her waters broke in the car, and what it felt like to birth their fifth baby.
In this episode, we cover:
Early labour contractions and Braxton Hicks versus real contractions TENS machine labour and natural pain relief for unmedicated birth Signs of labour progression and preparing for natural hospital birth A positive birth story — natural unmedicated hospital birth from start to finish Placenta encapsulation and what the process looks like Postpartum nutrition and postpartum recovery in the early weeks Postpartum supplements and supporting breast milk supply naturally What honest postpartum recovery really looks like day to dayMentioned in this episode:
Better Birth Doula Laura: Soul Healing with Kelly: @soulhealingwithkelly @returntoselfmassage KM Physiotherapy and Women's Health: Seed Collective (Jenna): The Good Lunch Co: Whole Bowl Co: Milk and Bloom: Elan House of Wellness: Sproutling Supplements:Connect with us:
Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com
Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/
The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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After years of supporting couples through preconception care in clinic, Riannon and Jeremy knew exactly what was missing from every fertility supplement on the market and spent two years perfecting the formula to fix it.
In this episode of The Bean Talk, Riannon and Jeremy pull back the curtain on the journey behind Sproutling Supplements, their brand new his and hers preconception supplement, sharing what it really took to bring it to life, what makes it genuinely different from every other fertility supplement on the market, and who it was designed for.
In this episode, we cover:
The two year journey of building a TGA listed natural health fertility supplement from scratch in Australia Why most preconception vitamins and fertility supplements are missing herbs and why that matters for real results How Falli supports female fertility, egg quality naturally, cervical mucus, libido and perimenopause supplements through the herb Shatavari and powerful antioxidants How Seedra supports male fertility supplements including sperm motility, sperm health, testosterone supplements and vitality through the herb Tribulus Why preconception care should begin three to four months before trying to conceive for optimal fertility support How improving egg quality naturally and sperm health together gives the best possible outcome for couples trying to conceive Why Sproutling perimenopause supplements and natural testosterone support make it beneficial far beyond fertility The importance of holistic health and treating both partners equally in preconception care and natural fertility support How Sproutling makes naturopathic fertility support and holistic health accessible to couples worldwideIf you are trying to conceive, looking for perimenopause supplements, wanting to boost testosterone naturally, or simply want to invest in your long term holistic health, this episode and these supplements were made for you.
Connect with us:
Mungbean: Instagram & TikTok: @mungbean_health Website: www.mungbeanhealth.com
Sproutling Supplements: Instagram: @sproutling_supplements Website: https://sproutlingsupplements.com.au/
The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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Your cleaning products, candles, plastic containers, mattress and personal care products could all be contributing to headaches, fatigue, hormone imbalances, skin issues and poor sleep.
In this episode of The Bean Talk, Rhiannon and Jeremy walk through the most common household culprits room by room, breaking down exactly what the chemicals are, what they do to your body, and the simple practical swaps you can make without overhauling your entire home or budget.
Because low tox living is not about perfection, it’s about reducing your load one swap at a time.
In this episode, we cover:
Everyday endocrine disruptors hiding in conventional cleaning products and natural cleaning product swaps How artificial fragrance acts as a hormone disruptor and impacts fertility, mood and skin health BPA and phthalates in plastic food storage and why glass food storage is a simple non toxic swap Non toxic cookware options and why heating food in plastic or Teflon is harmful Bedroom toxins including flame retardants in mattresses, synthetic bedding and hidden mould How to build a non toxic living routine without replacing everything at once Natural deodorant, paraben free skincare and personal care products reducing your toxic load Natural laundry detergent and fragrance free cleaning for hormone and gut health Why non toxic living is about progress not perfection and where to start todayConnect with us:
Mungbean:
Instagram & TikTok: @mungbean_health
Website: www.mungbeanhealth.com
Sproutling Supplements:
Instagram: @sproutling_supplements
Website: https://sproutlingsupplements.com.au/
The Bean Talk Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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If you have been struggling with unexplained fatigue, brain fog, sinus issues, or mood changes and nothing seems to explain why, the answer might be hiding in the walls of your home.
In this episode of The Bean Talk, Rhiannon and Jeremy unpack one of the most commonly missed drivers of chronic illness: mould exposure. They explore how mycotoxins from hidden mould trigger inflammation, disrupt your immune system, and drive a wide range of symptoms that are so often dismissed or misdiagnosed.
In this episode, we cover:
What mould is and why indoor exposure is so harmful The most common places mould hides in your home Symptoms of mould exposure and why they are so easy to miss What CIRS is and how it differs from a standard mould allergy Who is most genetically susceptible to mould illness How to test your home and your body for mould exposure Natural ways to remove and reduce mould in your environment How to begin supporting your body's detoxification and recovery When to call in a professional mould remediation specialist How naturopathic care can help you investigate and heal from mould illnessConnect with us:
Mungbean
Instagram & TikTok: @mungbean_health
Website: www.mungbeanhealth.com
Sproutling Supplements
Instagram: @sproutling_supplements
Website: https://sproutlingsupplements.com.au/
The Bean Talk
Instagram: @thebeantalk_ https://mungbeanhealth.com/pages/podcast
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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If you are trying to conceive and doing all the right things but still not seeing results, your body might be sending you a signal you’ve not learned to read yet.
In this episode of The Bean Talk, Riannon and Jeremy unpack one of the most overlooked drivers of hormone imbalance and infertility: undereating. Because you don’t have to feel hungry or restrict intentionally for undereating to be quietly disrupting your hormones, ovulation, and menstrual cycle.
They explore how cortisol, nutrition, and energy availability send signals straight to your reproductive system and why, when your body senses stress or scarcity, it will always choose survival over conception.
This episode also breaks down the connection between thyroid health, stress hormones, and fertility.
In this episode, we cover:
How cortisol impacts fertility and hormone balance Undereating and its effect on hormones and ovulation Hypothalamic amenorrhea and why periods can stop The link between nutrition and infertility Thyroid health and how it connects to fertility Why your body prioritises survival over reproduction Common signs your body is under-fuelled How to balance hormones naturally through nutrition Fertility diet foundations and what your body actually needs Preconception care and supporting your body for pregnancyIf you are TTC, struggling with irregular cycles, or starting to wonder whether stress and nutrition are playing a bigger role than you realised, this episode will give you a new way to understand what your body needs to feel safe enough to conceive.
Like this episode? Check out
#30 What You NEED to Know About Preconception Care # 7 Improving Fertility at HomeConnect with us:
Mungbean:
Instagram & TikTok: @mungbean_health
Website: www.mungbeanhealth.comSproutling Supplements:
Instagram: @sproutling_supplements
Website: https://sproutlingsupplements.com.au/The Bean Talk
Instagram: @thebeantalk_
https://mungbeanhealth.com/pages/podcastThe information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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In this episode of The Bean Talk, Riannon and Jeremy explore the realities of breastfeeding and what many mothers are not told about the early days of feeding your baby. From the powerful benefits of colostrum to the physical challenges like breast engorgement and low milk supply, this episode breaks down what is really happening in your body and how to support your breastfeeding journey naturally.
They discuss why breastfeeding can feel difficult in the beginning, the role hormones and nutrition play in milk production, and how postpartum nutrition can support both mother and baby during this important time. You will also learn practical breastfeeding tips, natural strategies for supporting milk supply, and gentle ways to manage common breastfeeding challenges.
In this episode, we cover:
Breastfeeding tips to support a smoother feeding journey Colostrum benefits and why it is often called liquid gold Breast engorgement and how to relieve discomfort naturally Common breastfeeding challenges and how to navigate them Postpartum nutrition and what your body needs while breastfeeding Foods that support milk supply and recovery after birth Natural ways to support breastfeeding through hydration and herbs Practical breastfeeding tips for tired and busy parents How stress and hormones can affect milk supply Where to find breastfeeding support if you need helpIf you are preparing to breastfeed, currently breastfeeding, or supporting someone who is, this episode will help you better understand the challenges and the natural ways you can support both your body and your baby.
Connect with us on Instagram or TikTok at @mungbean_health or visit www.mungbeanhealth.com to learn more about how we support families through pregnancy, postpartum, and beyond.
If you want to book an appointment with one of our incredible naturopaths, visit our website https://mungbeanhealth.com/
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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The Bean Talk - Episode 44: How to Prepare for Postpartum: Mood Swings, Oxytocin, Meal Ideas & Mental Health Support
In this episode, Riannon and Jeremy dive into the fourth trimester and unpack what postpartum looks like (physically, emotionally, and hormonally). They explain why postpartum mood swings are common, what’s happening inside your body, and how to prepare for postpartum recovery.
They break down why so many women feel unlike themselves in those early weeks after birth and mourning the old version of yourself. You’ll also learn how to nourish your body after giving birth, simple postpartum meal ideas, supporting milk supply, and practical ways to protect your mental health and nervous system during this vulnerable season.
In this episode, we cover:
How to prepare for postpartum physically and emotionally Postpartum hormones and why mood swings happen Oxytocin and bonding after birth Baby blues vs postpartum depression Postpartum anxiety symptoms Postpartum fatigue and recovery tips Postpartum nutrition and what to eat after giving birth Postpartum meal ideas to support healing Mental health support during the fourth trimester How to rebuild your body and nervous system after birthIf you’re pregnant, newly postpartum, or supporting someone who is, this episode will help you feel informed and empowered for the transition.
Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.
If you want to book an appointment with one of our incredible naturopaths, visit our website: https://mungbeanhealth.com/
If you liked this episode, check out these previous episodes:
#18 - Baby Brain & Brain Fog –... - The Bean Talk - Apple Podcasts
#5 - Keeping Your Kids Healthy - The Bean Talk - Apple Podcasts
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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The Bean Talk - Episode 43: The Final Stretch: Third Trimester Symptoms, Energy Shifts & How Your Body Prepares for Labour (Pregnancy 101: A mini series)
In this episode, Riannon and Jeremy walk you through the final trimester of pregnancy and what’s really happening in your body as you prepare for birth. From shifting energy levels and common third trimester symptoms to the physical and emotional changes leading into labour, this episode is designed to help you feel informed, supported, and confident in the final stretch.
They explore how your baby grows and prepares for life outside the womb, why fatigue often returns, how your body begins rehearsing for labour, and why rest, gentle movement, and nervous system support matter more than ever in these final weeks.
In this episode, we cover:
Third trimester symptoms and body changes Energy shifts and fatigue in late pregnancy Braxton Hicks contractions and what they mean Shortness of breath, swelling, and pelvic pressure How your body prepares for labour and birth Mental and emotional preparation for labour Gentle movement and exercise in the third trimester Supporting your body for postpartum recoveryIf you’re approaching the end of pregnancy and wondering what’s normal, what’s important, and how to best support yourself and your baby, this episode is for you.
Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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The Bean Talk - Episode 42: Second Trimester Pregnancy: What to Expect & the Essential Brain-Building Nutrients No One Is Talking About (Pregnancy 101: A mini series)
In Part 2 of our Pregnancy 101 mini series, Riannon and Jeremy break down what really happens during the second trimester of pregnancy and why this stage is about far more than simply “feeling better.”
They explore what to expect in the second trimester, including common symptoms, baby development, placenta function, and the physical and emotional shifts many women experience between weeks 13–27. This episode also takes a deeper look at second trimester nutrition and highlights a critical brain-building nutrient that plays a major role in baby’s development, yet remains widely overlooked in conventional pregnancy care.
This episode is for you if you want to understand what is happening in your body, how your baby is developing, and how to support both of you through the second trimester with clarity and confidence.
In this episode, we cover:
What happens in pregnancy during the second trimester (weeks 13–27) Common second trimester pregnancy symptoms and body changes Second trimester baby development and when you feel baby kick Placenta function during pregnancy and why it matters for growth What to expect in the second trimester physically and emotionally Second trimester nutrition and how nutrient needs increase The overlooked role of brain-building nutrients in pregnancy Why conventional pregnancy care often misses key nutritional support How to support energy, movement, posture, and sleep in trimester two Preparing your body for the third trimester with nourishment and confidenceIf you enjoyed this episode, you may also like:
Episode 25: Say Goodbye to Iron Deficiency Listen on Spotify Listen on Apple Episode 18: Baby Brain & Brain Fog: What’s Really Going On Listen on Spotify Listen on AppleConnect with us on Instagram & TikTok @mungbean_health
Visit mungbeanhealth.com for expert naturopathic supportThe information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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The Bean Talk - Episode 41: Trimester 1 Explained: HCG Hormone, Prenatal Vitamins & Early Pregnancy Symptoms (Pregnancy 101: A mini series)
In Part 1 of our Pregnancy 101 mini series, Riannon breaks down everything you need to know about the first trimester of pregnancy and why this stage can feel so intense both physically and emotionally.
She explains what is happening inside your body during weeks 1–12, including the role of the HCG hormone, rising progesterone, and why symptoms like fatigue, nausea, food aversions, bloating, and frequent urination are so common. Riannon also covers the importance of prenatal vitamins in the first trimester, key nutrients like folate, iron and B12, and how nutrition, hydration, and blood sugar balance can support both you and your baby during early pregnancy.
This episode also gently explores first trimester anxiety, pregnancy after miscarriage or loss, and why extra support during this stage matters. Whether you are newly pregnant, preparing for pregnancy, or supporting someone who is, this episode offers grounded, practical guidance to help you feel more informed and supported.
Mentioned in this episode:
Electrolyte support (Hydro Mama)#30 What You NEED to Know About Preconception Care
Listen on Apple Listen on Spotify#32 Why we TEST & don't guess
Listen on Apple Listen on Spotify#9 The Gut Microbiome in Pregnancy and Breastfeeding
Listen on Apple Listen on SpotifyConnect with us on Instagram or TikTok @mungbean_health or visit www.mungbeanhealth.com for expert support.
Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs.
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The Bean Talk – Episode 40: Preconception Vitamins Explained: Supporting Egg Quality, Sperm Health and Fertility
In this solo episode, Riannon breaks down why preconception vitamins matter for both women and men, and how the right nutrients can support egg quality, sperm health, and overall fertility outcomes. She explains what to look for in a quality prenatal, why form and absorption matter, and the key nutrients that play a role in healthy conception and pregnancy.
Riannon also shares why preconception support should start before pregnancy, how nutrient stores impact early pregnancy and miscarriage risk, and why working with a fertility naturopath can make a significant difference.
Mentioned in this episode:
The Ultimate Pre-Conception Bundle Men's Preconception BundleConnect with us on Instagram & TikTok @mungbean_health or visit mungbeanhealth.com for expert support.
Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs. -
The Bean Talk – Episode 39: How to Prepare for Pregnancy: Preconception Care, Gut Health and Fertility Explained
In this episode, Riannon and Jeremy break down what preconception care really looks like and why both partners play an essential role. They explore how gut health, toxins, stress, sleep and nutrition shape fertility, alongside the simple lifestyle shifts that make the biggest difference before trying to conceive.
From supporting sperm health and improving egg quality to understanding the 3–6 month fertility window, this episode gives you the foundations to prepare your body confidently and naturally.
Mentioned in this episode:
Schleepi Nose Strips - Code: MUNGBEAN20
Sleepy Belly Pregnancy Pillow + Pyjamas - Code: mungbean$10Connect with us on Instagram or TikTok @mungbean_health or visit mungbeanhealth.com for expert support.
Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs. -
The Bean Talk – Episode 38: Am I Ovulating? Part 2:Ovulation Signs to Look For and the Anovulation Causes Behind Irregular Cycles
In this follow-on episode, Riannon explores how to actually know if you’re ovulating and the key reasons you might not be. Breaking down the most reliable ovulation signs, the common anovulation causes, and the foundational pillars that support a healthy, regular cycle.
She discusses practical ways to nourish your hormones, balance blood sugar, manage stress, and support your thyroid, giving you simple steps to help your body feel safe enough to ovulate consistently.
Connect with us on Instagram & TikTok @mungbean_health or visit mungbeanhealth.com for expert support.
If you haven’t listened to Part 1, you can find it here:
Listen on Spotify Listen on AppleImportant note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs. -
The Bean Talk - Episode 37: Am I ovulating? Signs, causes of anovulation and how to fix it naturally Part 1
In this solo episode, Riannon dives into one of the most common yet misunderstood topics in women’s health: ovulation and why so many women experience cycles where they don’t ovulate. After sharing some personal updates, she breaks down: what ovulation actually is, how to know if you're ovulating and why ovulation may not be happening
She shares how to identify if you're ovulating, the hormonal and lifestyle factors that can disrupt it, and what your body may be trying to tell you when ovulation goes missing.
Riannon emphasises that anovulation is your body communicating that it doesn’t feel safe, nourished, or supported, and that it’s always worth investigating the underlying cause.
Mentioned in this episode:
Temp Drop Fertility Tracker - 15% off code: AFMUNGBEANConnect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert support
Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs. -
The Bean Talk - Episode 36: How to survive the First Trimester with Riannon Page
From exhaustion and nausea to the emotional shifts that come with early pregnancy, Riannon opens up about her own journey through her fifth pregnancy and offers practical, naturopath-approved strategies to help you feel supported through these early months.
Learn how to manage fatigue, nourish your body, ease nausea, and care for your mental health while your body works hard to grow new life.
Whether this is your first pregnancy or you’ve been here before, this episode is a comforting reminder that you’re not alone..
Support lines mentioned in this episode:
PANDA - 1300 726 306 Beyond Blue - 1300224636 Lifeline - 13 11 14If you, or someone you know is having a hard time at the moment, please seek help from a professional.
Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert support
Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs. -
The Bean Talk - Episode 35: Everything you weren't taught in Sex Education about your cycle
TW: this episode mentions eating disorders and body image.
This week’s episode is all about education. Riannon sits down with Mungbean naturopath Brittany to chat about the things Sex Ed didn’t teach you about the menstrual cycle and hormone health.
We discuss the four cycle phases, why ovulation is the real star, how to match movement, sleep and nutrition to each phase, and what PMS is trying to tell you.
We also unpack anovulatory cycles and PCOS, safer period products, carb needs through the luteal phase, the role of magnesium, and simple lifestyle shifts to support hormone health.
If you’re wanting to learn more about your body, what these phases mean or how to use them to your advantage, this episode has everything you need.
Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert support.
Products mentioned in this episode:
Vee Underwear Seed & Sprout Boody UnderwearImportant note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs. -
The Bean Talk - Episode 34: 5 Fertility Myths We Need to Discuss
How many Fertility Myths have you heard before? Maybe you’ve tried a few of the old wives tales too. It can be hard to navigate all the conflicting information we’re told by different health professionals. Not to mention, trying to conceive and fertility is such a varied experience, sometimes joyous and fun but sometimes accompanied by heartache and exhaustion.
In this week’s episode, Riannon and Jeremy unpack 5 common fertility myths and shed light on some unknown factors of fertility.
From abstinence to AHM, this episode unlocks the truth about fertility, trying to conceive and overall health.
Connect with us on Instagram & Tik Tok @mungbean_health or visit mungbeanhealth.com for expert support.
Important note:
The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult with a qualified healthcare practitioner before starting, changing, or stopping any supplements, medications, or health protocols to ensure they are appropriate for your individual needs. - Visa fler
