Avsnitt
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For this episode, I decide to take a different approach and use my entrepreneurial journey to address business questions sourced from Instagram about the path of building my company, BPN, from 2012 to January 2025.
I cover the biggest mistakes I've made, the transformative shifts in our business strategy, and insights on maintaining profitability while scaling. Alongside my experiences, I share valuable lessons on leadership, the importance of vision and intent, and our future plans, including international expansion.
Chapters
00:00 Welcome and Introduction
02:32 The Importance of Learning from Others
05:59 Biggest Mistake in Business
08:34 The Role of Vision and Intent
17:35 Taking a Salary and Early Challenges
33:20 Balancing Growth and Profitability
40:55 Transformative Shifts in Business
49:46 Maximizing Endurance: The Core of Training
51:29 Evolving Business Operations: From Humble Beginnings
58:30 Marketing Evolution: From Organic to Data-Driven
01:06:14 Standing Out in a Competitive Market
01:14:32 Advice to My Younger Self: Lessons Learned
01:22:57 Expanding to the UK and Europe: A Strategic Approach
01:27:16 Raising Capital and Managing Finances
01:31:22 In-House Fulfillment: The BPN Approach
01:38:02 Conclusion: Final Thoughts and Future Plans
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In this episode, I cover my personal journey of building endurance since 2018 and offer insights into running longer and faster. We'll discuss the adaptations and efficiencies gained through consistent practice. Covering topics such as the importance of aerobic base building, lactate threshold training, and critical velocity work.
I also share my experiences with physical challenges, training methodologies, heart rate and VO2 max training, and training structure. The aim is to provide practical advice for anyone looking to improve their endurance and running performance.
Chapters
00:00 Introduction to Building Endurance
01:28 Early Running Experiences and Challenges
04:29 The Journey from High School to Military Running
04:58 Discovering the Marathon and Running Strategies
10:33 Setting and Achieving Running Goals
17:00 The Marathon: A Test of Endurance and Efficiency
30:31 Understanding Lactate and Body Efficiency
31:23 Understanding Glucose Utilization During Exercise
32:59 The Impact of High-Intensity Training on Lactate Levels
33:55 Personal Experience with Lactate Threshold Testing
38:18 Adaptations from Endurance Training
41:02 The Importance of Aerobic Conditioning
44:25 Structuring Your Marathon Build
52:02 Training Methods and Personal Preferences
54:54 The Role of VO2 Max and Heart Rate in Training
01:03:44 Balancing Training Volume and Avoiding Injuries
01:06:08 Final Thoughts on Endurance Training
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Saknas det avsnitt?
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In the last episode of the year, I'm sharing the five crucial mindset shifts needed to succeed in 2025, reflecting on personal experiences and lessons learned from a wild 2024.
I'm emphasizing the importance of being results-driven, embracing change, insourcing more while outsourcing less, pursuing the process rather than the final product, and welcoming downtime.
Chapters
00:00 Introduction and Episode Overview
00:38 Reflecting on a Wild Year
04:10 Call to Action for 2025
08:05 Mindset Shift 1
23:56 Mindset Shift 2
32:04 Mindset Shift 3
47:42 Mindset Shift 4
01:01:42 Mindset Shift 5
01:11:14 Final Thoughts and Encouragement
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In this episode, we recap my first HYROX competition in Dallas, Texas, held on November 23, 2024. Competing in the pro division with my BPN team, I share my training journey that began in June 2024 and break down the eight-round structure of HYROX races.
I analyze my performance and discuss my race results. We'll talk race strategy, the importance of training-specific movements, and my excitement for future competitions.
This episode offers insights into my training regimen, nutrition, and mental preparation to help you better understand and improve your own performance.
Chapters
00:00 Intro
01:08 What is HYROX?
02:57 Race Breakdown and Performance Analysis
08:14 Pre-Race Experience and Preparation
16:42 Race Day: From Start to Finish
22:36 Post-Race Reflections and Learnings
34:38 Future Goals and Upcoming Races
38:41 Training Strategies and Adjustments
50:10 Conclusion and Final Thoughts
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This episode is a raw and unfiltered take as I recount a life-changing experience from December 11th, 2024, where I miraculously survived being hit by a car during a morning run.
I share my reflections and lessons learned from this event, emphasizing the importance of embracing contentment without complacency. As an entrepreneur and athlete, I've always struggled with balancing ambition and presence. This experience has prompted me to reassess my life's pace, appreciate what I have, and commit to a future that values both growth and gratitude.
Chapters
00:00 Intro
03:28 Full Story
20:46 Reflections on Contentment and Ambition
26:26 The Addiction of Doing: A Personal Struggle
31:54 Balancing Sacrifices and Values
37:38 Building a Life to Be Proud Of
47:55 Conclusion: Embracing Contentment and Moving Forward
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In this fifth installment of the 'Building the Brand' series, I'm taking us through Chapter Five, titled 'The Hybrid Athlete,' covering pivotal moments from April 2019 to 2020. Highlighting my transition from bodybuilding to endurance training, I discuss the profound impact of discovering 'Go One More' and the growth of BPN. We'll cover personal stories, from marathon training to my mother’s battle with cancer.
Also covered are key learnings on branding, team building, and the explosive growth of BPN during the COVID-19 pandemic. Finally, I introduce the concept of the hybrid athlete, balancing strength training with endurance running, and how this approach has shaped both my life and BPN's future.
Chapters
00:00 Introduction to Chapter Five: The Hybrid Athlete
01:24 The Power of Brand: Finding Our Voice
03:04 Lessons Learned in Chapter Five
03:49 The Story of 'Go One More'
13:09 The Birth of a Brand: BPN's Evolution
13:33 Building the Creative Team
22:13 Embracing Endurance: From Bodybuilding to Ironman
27:13 Committing to Ironman Florida
28:09 A Personal Tragedy and Its Impact
35:36 The Growth of BPN During the Pandemic
41:42 Creating G1M Sport: Solving Real Problems
48:49 The Journey to a Sub-Three-Hour Marathon
53:00 Embracing the Hybrid Athlete Lifestyle
57:03 Conclusion and Future Plans
Watch or share the full Building the Brand series nowhttps://www.youtube.com/playlist?list=PLldAMepUaYU6vWd_yEkg7D4Y7fQMowyoZ
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This returning guest needs no introduction, but we will honor her with one. Today I'm joined by Sally McRae for another deep conversation, which is common for us, about the unglamorous aspects of growth, resilience, and character-building. We discuss the vital role of patience, the misconception of overnight success, and the importance of navigating through difficult seasons.
Sally and I share personal anecdotes from our toughest times, emphasizing the power of focusing on foundational habits and the often lonely, mundane work that leads to true greatness. This episode is absolutely packed with motivational insights and thoughtful reflections on life, perseverance, and enduring hardships with a warrior spirit.
Chapters
00:00 Intro
01:20 Catching Up with Sally
02:56 The Value of True Friendship
05:02 Overcoming Challenges in Racing
08:27 Navigating Life's Toughest Seasons
17:27 Balancing Ambition and Relationships
23:34 Finding Purpose and Peace
50:18 Struggles in Marriage and Personal Growth
51:00 Embracing Physical and Mental Strength
51:56 The Hardest Seasons: Relationships and Family
56:33 The Power of Solving Problems
01:00:03 Distractions and Focus in Life
01:17:45 The Importance of Foundational Principles
01:27:54 Reflections on Personal Journey and Purpose
01:33:38 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio
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Keep up with Sally on socials and check out her Choose Strong podcast:
IG: instagram.com/yellowrunner/
YT: youtube.com/@sallymcraestrength
PODCAST: https://www.youtube.com/@choosestrongpodcast
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I welcome back Jason Khalipa to dive into a conversation on the importance of fitness as a family value and the responsibilities of being a father and leader. Khalipa shares insights into his training regimen, personal experiences with professional CrossFit, and the necessity of leading by example both in fitness and family life.
We discuss managing time, the significance of exposing oneself and one’s children to intense physical exertion (RPE10), and fostering mental resilience through regular exercise.
Chapters
00:10 HYROX Training and Preparation
05:37 Cardio Training Insights
12:18 The Importance of Personal Responsibility
17:31 Balancing Family and Fitness
39:30 Fitness as a Family Value
46:03 Memories of Fitness in the Family
46:48 Impact of Parental Fitness on Children
48:11 Struggles with Eating Disorders
50:45 Balancing Fitness and Family Life
52:44 Parenting and Setting Examples
59:25 Fitness as a Responsibility
01:04:55 Training and Time Management
01:13:32 The Importance of RPE10
01:26:01 When Iron Sharpens Iron
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IG: instagram.com/jasonkhalipa/
YT: https://www.youtube.com/@JasonKhalipa
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In this episode, we talk competitive hybrid athletics, specifically preparing for HYROX Dallas on November 23 with RMR Training's Rich Ryan and Ryan Kent. We kick off with the inclusive and inspiring fitness culture in Austin, specifics about the Elite 15 qualification system, and the importance of proper training, nutrition, and mental preparation.
We also share personal anecdotes and insights from our individual journies, including the evolution of training methodologies, the importance of staying in touch with high-intensity efforts, and managing nutrition effectively.00:00 Intros
Chapters
00:23 Morning Run and Austin's Fitness Culture
02:19 Diving into HYROX
02:32 HYROX Elite 15 Explained
04:10 Qualifying for Elite 15
05:30 HYROX Course Challenges
06:17 Evolution of HYROX
07:05 Training Strategies and Improvements
10:12 Aerobic Capacity and Erg Training
11:45 Stay Power and Training Balance
17:03 Data-Driven vs. Intuitive Training
31:44 Defining a Hybrid Athlete
35:00 Transition from Spartan to HYROX
40:47 Meeting and Rivalry
42:18 Rivalry and Motivation
42:39 Fitness Comeback and Relocation
43:22 Friendship and Training Partnership
44:17 Steeplechase: The Hybrid Event
47:34 Evolution of Endurance Athletes
50:04 Nutrition and Performance
55:32 Challenges with Food and Training
01:07:19 Fueling Strategies for Competitions
01:15:36 Workout Planning and Pacing
01:20:53 Conclusion and Future Plans
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:
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Keep up with Ryan and Rich:
Rich Ryan: https://www.instagram.com/richryan610/
Ryan Kent: https://www.instagram.com/dr0p_the_hammer/
RMR Training Podcast:
https://www.youtube.com/channel/UCi5cih2R3tbNcifyvD2xRqQ
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In this episode, Lucy Davis, who recently became a BPN athlete, discusses her journey as a hybrid athlete, the importance of setting challenging goals, and the satisfaction that comes from the struggle rather than the achievement itself. Lucy also opens up about her experience with imposter syndrome and how she's learning to combat it by setting both performance and personal goals.
The conversation revolves around the evolving mission of BPN and its focus on creating an inspiring training environment, culminating in an exciting preview of upcoming challenges and the importance of living life passionately.
Chapters
00:00 The Struggle and Satisfaction of Achieving Goals
01:06 Welcome Back, Lucy Davis!
01:33 The New BPN HQ and Human Performance Lab
04:20 Becoming a BPN Athlete
06:21 The Evolution of BPN and Aligning with Values
10:57 Performance Goals vs. Aesthetic Goals
17:15 The Speed Project Experience
21:49 Overcoming Challenges and Embracing Gratitude
24:47 Curiosity and Courage: The Power of Tattoos
28:34 Taking Action on Curiosity
36:10 The Power of Belief and Perseverance
37:38 Training for a Sub-Three Marathon
39:28 Mindset and Race Day Preparation
44:48 Overcoming Imposter Syndrome
51:38 Finding Happiness and Setting Goals
01:01:43 The Importance of Passion
01:12:19 Embracing Change and Living Fully
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Keep up with Lucy:
IG: instagram.com/lucydavis_fit/
YT: https://www.youtube.com/@LucyDavisFit
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In the fourth chapter of the 'Building the Brand' series, I take you through my return to the U.S. after a nine-month training rotation in South Korea in October 2016, this chapter details the pivotal moments and lessons learned in expanding Bare Performance Nutrition (BPN).
From moving into our second warehouse to the trials and triumphs during the transition period, the emphasis is on the commitment and mindset necessary to achieve success.
Chapters
00:00 Introduction
01:30 Recap of Chapter Three
05:46 Lessons Learned from Going All In
08:36 Returning to the U.S. and New Beginnings
12:32: First Warehouse/Transitioning Out of the Military
18:20 Early Challenges and Team Expansion
24:19 The Struggles of Opening a Gym
36:13 Realizing the Need to Focus on BPN
38:51 Sharpening the Axe: Preparing for Battle
40:08 The Rollercoaster of 2017
40:57 Documenting the Journey on YouTube
42:11 The First Taste of Financial Success
47:47 The Cash Flow Nightmare
59:33 Meeting Steph: A Life-Changing Year
01:02:25 Expanding the Team
01:05:21 The Power of Content
01:08:08 A Shift in Focus: Health and Wellness
01:15:07 Forcing Growth: The New Warehouse
01:21:47 Overcoming Challenges: The Internet Issue
01:23:13 Conclusion: A Year of Transformation
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This week I'm sharing my journey and insights from preparing for HYROX Dallas, set for November 23rd in Dallas, Texas. This episode covers what HYROX is, my training regimen, and dietary changes since I started training in June.
I discuss the structure of a HYROX race, the importance of purposeful training, and how to balance different workout modalities. We will walk through what I've learned about fueling effectively, tracking progress, auto-regulation, and more.
Chapters
00:00 Introduction and HYROX Overview
00:55 What is HYROX?
03:08 Upcoming Competitions and Goals
07:35 Current Training Split
10:29 Lessons Learned from HYROX Training
13:51 Purpose-Driven Training Sessions
25:54 Stimulate, Don't Obliterate
30:31 Fuel Your Training or Fall Behind
39:08 The Importance of Auto Regulation
43:24 Tracking Progress for Success
49:27 Conclusion and Final Thoughts
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This episode is a change of pace, but one I've been very excited to share. Jess Pryles, is a live fire cook, author, meat expert and the creator of the internationally-acclaimed line of meat seasonings, Hardcore Carnivore®.
We explore Jess’s journey from Melbourne to Texas and spend a majority of the time discussing techniques for cooking with live fire, understanding meat tenderness and flavor, and choosing the best meat cuts. We cover the differences between grass-fed and grain-fed beef, methods for selecting and preparing meat, and essential grilling tools.
Chapters
01:32 Mastering the Perfect Steak at Home
02:24 Meet Jess Pryles
03:40 The Art and Science of Cooking Meat
04:58 From Australia to Texas: Jess's BBQ Journey
08:02 Exploring Different Cuts and Cooking Techniques
30:15 The Evolution of Texas BBQ
48:01 The Best Part of the Pork Chop
48:41 Pursuing a Degree in Meat Science
50:19 Understanding Meat and Its Myths
52:42 The Birth of Hardcore Carnivore
56:07 Debunking the Carnivore Diet Confusion
58:27 Cooking Techniques and Tips
01:10:26 Exploring Different Cuts of Meat
01:12:19 Grass-Fed vs. Grain-Fed Debate
01:22:44 Navigating the Meat Market
01:31:47 New Show Launch: Carnivore
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Products for serious meat fans. Explore the range of seasoning rubs, apparel, tools and books for hardcore carnivores. Cook meat like you mean it.https://www.hardcorecarnivore.com/
Keep up with Jess:
IG: https://www.instagram.com/jesspryles/?hl=enYT: https://www.youtube.com/c/JessPryles
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In this third chapter of the series, join me as I revisit my journey from a struggling soldier balancing military duties with building a business, to a thriving entrepreneur with a successful YouTube channel.
I cover my experiences overcoming setbacks, like failing Ranger School and banking issues while deployed in South Korea. Learn how seeking discomfort and relentless self-investment led to Bare Performance Nutrition's growth from humble beginnings to tackling financial challenges.
Chapters
00:00 Exciting Black Friday Sale Announcement
01:30 Reflecting on a Transformative Year
02:18 Journey to Becoming a Platoon Leader
03:27 Starting BPN with $500
11:44 Building the Brand on YouTube
23:52 Balancing Military and Business
33:34 Embracing Discomfort for Growth
39:17 Denied Opportunities and New Challenges
42:53 Secret YouTube Channel Revealed
47:28 South Korea: A Pivotal Moment
48:55 Building BPN in South Korea
58:57 Unexpected Banking Issues
01:04:12 Preparing for the Next Chapter
01:10:16 Conclusion and Next Steps
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In this episode, we dive into the story of Amanda Kimiko—military veteran, cancer survivor, and ultra-endurance athlete.
Amanda’s mantra, Unbreakable, is more than just a word; it’s how she approaches life’s toughest moments. From overcoming cancer to taking on the Leadville 100 Ultra Marathon, she’s proof of what’s possible when you push your limits. Amanda recaps Leadville, shares how ultra running became a path to personal growth, overcame cancer twice, and how it shaped her in ways beyond the physical. Her journey is a testament to resilience, strength, and the relentless pursuit of one more.
Chapters:
00:00 Introduction
00:54 Amanda Kimiko Intro
01:11 Living in Austin?
02:22 The Vibrant Austin Community
03:50 Conquering Leadville 100
04:29 The Emotional Finish Line
07:53 The Challenge of Hope Pass
17:14 The Highs and Lows of Ultra Running
31:00 The Unbreakable Mindset
33:28 The Origin of My Mission
33:56 Facing a Life-Changing Diagnosis
35:04 Defying the Odds
35:49 Finding Light in Darkness
37:39 The Power of Mindset
39:10 Life Before and After Cancer
39:38 The Role of Culture and Family Expectations
56:31 Military Life and Transition
01:03:48 Training for Leadville 100
01:08:24 The Unique Challenges of Ultra Running
01:13:01 Conclusion and Final Thoughts
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio
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Keep up with Amanda
IG: https://www.instagram.com/justmissamanda/
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Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy.
Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations.
Chapters:
00:00 A Surprising Tattoo Shop Experience
01:36 Meet Andy: The Visionary Tattoo Artist
02:05 Creating a Unique Tattoo Experience
03:07 The Importance of Client Connection
04:01 A Calm and Zen Tattoo Environment
05:37 Personal Tattoo Stories and Reflections
09:15 The Philosophy Behind Upside Tattoo
12:08 High Frequency, Low Energy: Explained
14:56 The Power of Solitude and Focus
30:11 Andy’s Journey and Background
47:17 Questioning Life's Purpose
47:59 Seeking Answers as a Monk
49:26 Balancing Life Choices
50:37 Finding Meaning in Helping Others
01:00:07 The Journey to Becoming an Artist
01:16:29 The Importance of Effective Communication
01:31:23 Concluding Thoughts and Future Plans
Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps:https://bit.ly/nickbare10audio
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IG: https://www.instagram.com/andypho/?hl=en
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In this chapter of Building the Brand, I cover my time from landing in Fort Benning, Georgia in October 2013, to arriving at Fort Hood, Texas in October 2014. I share how my severe eating disorder led me to fall in love with fitness and start Bare Performance Nutrition (BPN). I recount my Army ROTC experiences, graduating college, and the challenges faced during Ranger School.
This chapter reflects on the importance of solitude, resilience, and the life lessons learned, paving the way for BPN's growth and my leadership approach.
Chapters
00:00 Overcoming Personal Struggles
00:10 The Spark of Fitness and Nutrition
00:25 Military Journey Begins
00:50 Starting BPN: The Early Challenges
02:05 Reflecting on Chapter One
05:00 Arriving at Fort Benning
07:56 Lessons from Military Training
18:33 The Importance of Solitude
24:56 Preparing for Ranger School
32:55 Mastering Time Management
34:47 The Ranger School Challenge
39:48 Facing Setbacks and Resilience
50:45 Lessons in Leadership and Character
53:50 New Beginnings at Fort Hood
59:46 Going All In on BPN
Strength, endurance, and wellness supplements to fuel your performance.
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Luke comes back for a round two on the podcast to recap his experience of Ironman Wisconsin, and the crucial role of nutrition and intentional training in achieving athletic success. We discuss the significance of mental resilience, the champion mindset, community support, and transforming passion into performance. Learn how to maximize and optimize your efforts, whether you're preparing for a competition or striving for personal and professional growth.
Chapters
00:00 The Power of Self-Belief
01:20 Introducing Luke Hopkins
01:33 Achievements and Future Goals
02:36 Mindset and Training
04:05 Race Day Challenges
18:36 Emotional Finish Line
21:39 Impact and Inspiration
23:46 Personal Growth and Mental Health
29:34 Authenticity on Social Media
37:13 Pursuing Potential
40:08 Achieving Potential Through Preparation
40:43 The Difference Between Being Good and Being Great
41:52 Focusing on Your Own Journey
43:33 Learning from Legends: Jordan, Kobe, and Jobs
44:32 The Power of Preparation
46:15 Proving Yourself Right
48:14 The Emotional Release of Achievement
58:23 The Importance of Fueling for Performance
01:12:36 Maximizing vs. Optimizing
01:21:05 Final Thoughts and Farewell
Strength, endurance, and wellness supplements to fuel your performance.
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IG: instagram.com/lukehoplife
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In this episode, I kick off a multi-part podcast series sharing the in-depth stories and lessons learned since starting Bare Performance Nutrition in 2012. I discuss the foundation of BPN, focusing on confidence, curiosity, and courage, recounting pivotal moments like battling an eating disorder as a teenager, discovering a passion for fitness and nutrition, joining the Army ROTC, and finally deciding to launch BPN. This episode covers the early challenges, key milestones, and the initial steps taken to grow the brand.
Chapters:
00:00 Introduction to the series
03:19 The Birth of BPN
05:05 Overcoming Personal Struggles: My Battle with an Eating Disorder
13:26 Discovering Fitness and Nutrition
19:09 College Life and ROTC Journey
27:01 The Confidence Booster: LDAC Experience
34:14 The Genesis of BPN: From Idea to Reality
39:45 Discovering the Golden Ticket
41:00 Creating a Business Plan
42:40 Launching the First Product
43:58 Facing Industry Challenges
45:53 The Power of Naivety
53:26 Early Marketing Struggles
59:55 The Harsh Realities of Business
01:04:08 Doubt and Determination
01:12:44 Graduation and Future Plans
01:14:14 Preparing for the Next Chapter
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Dr. Andy Galpin and I explore everything related to human performance. From advanced training regimens and the science behind strength and power to the history and evolution of fitness trends, we cover it all. Understand the unique coaching methods used to optimize athletic performance and the importance of personalized training programs.
Discover how to enhance VO2 max without running, and gain a balanced perspective on fitness that includes strength, endurance, and flexibility.
00:00 Welcome and Introduction
00:24 Exploring Human Performance
05:23 The Journey to Performance Science
11:34 Coaching Elite Athletes
32:29 Balancing Life and Performance
38:08 Strength, Hypertrophy, and Power
41:20 Understanding Force and Velocity
41:43 Examples of Power in Action
42:44 Optimal Power Production
43:38 Power vs. Strength
44:09 Misinterpretations of Power Training
45:07 Hypertrophy: Muscle Growth Explained
46:35 Training for Specific Attributes
50:24 Skill and Movement in Athletic Performance
53:46 Hypertrophy in Athletic Training
56:05 Strength and Power for Endurance Athletes
01:00:42 VO2 Max and Cardiovascular Training
01:05:00 The Evolution of Hybrid Athlete Training
01:17:04 Balancing Different Training Goals
01:20:51 Final Thoughts and Reflections
Strength, endurance, and wellness supplements to fuel your performance.
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Keep up with Dr. Andy Galpin:
We educate, entertain, and inspire the world through story telling.
https://www.andygalpin.com/
IG: https://www.instagram.com/drandygalpin/?hl=en
- Visa fler
