The Balance Blueprint: Mindfulness to stress less and live more

Join me, Gwen, The Mindful Guide, ex corporate HR turned mindfulness teacher with a masters in mindfulness, as we break down big ideas and frameworks into small step by step actions to unlock the Balance you crave in your hectic life. Whether you’re a busy professional or a frazzled parent, or both! each episode is planned with you in mind, to help you take action today for more calm, clarity and connection in your home and work life. From reflective conversations to guided meditations, press play and take your first step to a Balanced Lifestyle today.

The Balance Blueprint Podcast: Conversations about navigating life transitions and unlocking work-life harmony in your mid career. 

With an episode every other Tuesday, learn how to build your resilience for life's tricky transitions with mindfulness strategies made for busy professionals juggling it all.