Avsnitt
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In this episode, we’re diving deep into how eating more can be the secret to increasing metabolism, restoring your period, and building lean muscle—even if that feels counterintuitive at first.
I’m answering some of your most thoughtful Instagram questions about period recovery timelines, calorie increases, navigating running during recovery, trusting your hunger, and what to do if you’re still feeling low energy even on higher calories.
And in this week’s “What Would Marie Do?” segment, I’m breaking down a listener’s case study on muscle growth—what might be missing even if you’re training consistently and eating protein.
🚨 Program & Challenge Now Live!🌟 Reset. Fuel & Thrive — My New Coaching Program Is Officially LIVE!
I’ve launched a new 12-week nutrition coaching program to help you support your training with proper fuel, energy, and a metabolism that works with you, not against you.💛 It’s perfect if you’ve been training consistently but not seeing the changes you want — in strength, energy, or body composition.It’s especially for you if you feel stuck or like your progress isn’t reflecting your effort.
🌟 This is a limited, small group of women — so you'll get real support, attention, and accountability throughout.
→ You can still join the waitlist to be first in line for the next round: https://the-art-of-health.de/reset-fuel-thrive/
🎉 Pilates x Strength Challenge — Happening Now (April 25) on YouTube!
It’s not too late to jump in! This 4-week progressive challenge blends Pilates with strength-focused movement using the principle of progressive overload.→ Start now and download your free Workout plan: https://the-art-of-health.de/en/freebies-en/
📢 Mentioned in This Episode:🎧 Episode with client Agnes – How we increased her calories, restored her metabolism, and got her period back:👉 Listen here
💌 Stay Connected:Instagram
YouTube
Freebies
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In this episode, I sit down with my client, Agnes, to talk about her incredible transformation from struggling with restrictive eating to finally feeling confident, fueled, and free around food. Agnes opens up about her past experiences with dieting, the challenges she faced with food anxiety and body image, and how she was able to shift her mindset, restore her energy, and improve her performance in training.
💬 We discuss:✔️ How restriction and under-eating led to frustration and low energy✔️ The turning point that made her realize she needed a new approach✔️ What changes helped her regain food freedom while still progressing toward her goals✔️ How fueling properly transformed her body, mindset, and training performance✔️ Her advice for women struggling with food guilt, low energy, or missing periods
This episode is a must-listen if you’ve ever felt trapped in restrictive habits, worried about eating more, or struggled to balance nutrition with performance and well-being.
✨ Join the Waitlist for My Upcoming Coaching Program!
🚀 If you resonated with this conversation and want support in your own journey, I’m opening a brand-new coaching program soon! My 1:1 coaching is fully booked, but I’ve created two small group coaching tracks to help more of you reach your goals. Not sure which one is for you? Get on the waitlist below! ⬇️
🌟 Sustainable Fat Loss – Learn how to lose fat sustainably, keep your metabolism strong, and feel in control of your progress—without restriction.
👉 Join the Waitlist: https://the-art-of-health.de/sustainable-fat-loss
🌸 Period Recovery & Food Freedom – Regain your period, fuel your body for energy and performance, increase metabolism and reduce food anxiety.
👉 Join the Waitlist: https://the-art-of-health.de/hormonal-balance-and-food-freedom
💖 Signing up doesn’t commit you to anything, but it does give you priority access, exclusive early-bird pricing, and a say in shaping the program before it launches!
Enjoy the episode and don’t forget to share your thoughts! 🎧✨
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🎧 You might also like:
Period Recovery & Reverse Diet Success Story with Sara ► https://open.spotify.com/episode/1hvvdGqolYcWBhNBLzvEie?si=ErEsTQehRn2wCF_f9jtA4w
How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ
How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ
The Art of Health on...
Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
Get my personal recommendation to reach your fitness goal!👇
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'
✉️ email ► [email protected] or send me a …
🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth
My Website ► https://the-art-of-health.de
Business Inquiries ► [email protected]
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Saknas det avsnitt?
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Get my personal recommendation to reach your fitness goal!👇
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'
✉️ email ► [email protected] or send me a …
🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth
📔Download Your Free Yearly Goal Setting Journal Guide Here ► https://the-art-of-health.de/new-year-goal-setting-journal-guide
1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪
Try my Workout App for free ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
🎧 You might also like:
How to stop food cravings in 4 steps ► https://open.spotify.com/episode/0jvLgBDEL7ig8jp8eUJXXC?si=EPM0sPUYTLKbGeb-nz9ONQ
How to assess weight loss and muscle gain progress ► https://open.spotify.com/episode/2Qf7sonRnp2kA8iRTKnVPq?si=BqbAklaRRv6OgV8493iQpw
How do you know, if you're making progress in training (strength, endurance, and mobility) ► https://open.spotify.com/episode/4VNioZxWjZNT5Zv2FwaxwI?si=USjS6d7xRzyh2FtLbO0QJA
The Art of Health on...
Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► [email protected]
-
Get my personal recommendation to reach your fitness goal!👇
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'
✉️ email ► [email protected] or send me a …
🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth
1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪
Try my Workout App for free ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🎧 You might also like:
Period Recovery & Reverse Diet Success Story with Sara ► https://open.spotify.com/episode/1hvvdGqolYcWBhNBLzvEie?si=ErEsTQehRn2wCF_f9jtA4w
How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ
How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ
The Art of Health on...
Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► [email protected]
-
Get my personal recommendation to reach your fitness goal!👇
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'
✉️ email ► [email protected] or send me a …
🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth
1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪
Try my Workout App for free ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🎧 You might also like:
Period Recovery & Reverse Diet Success Story with Sara ► https://open.spotify.com/episode/1hvvdGqolYcWBhNBLzvEie?si=ErEsTQehRn2wCF_f9jtA4w
How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ
How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ
The Art of Health on...
Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► [email protected]
-
Get my personal recommendation to reach your fitness goal!👇
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'
✉️ email ► [email protected] or send me a …
🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth
1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪
Try my Workout App for free ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🎧 You might also like:
Stop making these 8 hidden fat loss mistakes ► https://open.spotify.com/episode/58A0ds41fAiFJRT2NjGmhz?si=EYQ2GfyZTQGTvfLJhaaftg
How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ
How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ
The Art of Health on...
Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► [email protected]
-
Get my personal recommendation to reach your fitness goal!👇
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'
✉️ email ► [email protected] or send me a …
🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth
1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪
Try my Workout App for free ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🎧 You might also like:
How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ
How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ
The Art of Health on...
Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► [email protected]
-
Get my personal recommendation to reach your fitness goal!👇
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'
✉️ email ► [email protected] or send me a …
🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪
Try my Workout App for free ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🎧 You might also like:
How to increase your metabolism ► https://open.spotify.com/episode/0RQrF5E2n3jy8QluaJ9LfA?si=bP3Jn1TiSjejdDl0lGwpeQ
How to get your period back ► https://open.spotify.com/episode/6sznh8qZ2nLZJSF4YVumv5?si=dot6DDzXSsWVxY3AEqEPsQ
The Art of Health on...
Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► [email protected]
In this episode...
00:00 - 05:00 Why optimal fuelling for performance looks different for everybody
05:00 - 07:00 Why mimicking what others are eating will ruin your performance
07:00 - 09:00 Instead of training harder and eating less, eat more and train less (maybe)
09:00 - 11:40 What is low energy availability?
11:40 - 18:00 How does LEA occur?
18:00 - 26:30 suprising signs you’re not eating enough
26:30 - 29:15 Super helpful take away from a study ON WOMEN!
29:15 - 33:00 Community question: What would Marie do? First steps to get your period back!
33:00 - 34:04 Send your question via voice note!
👩🎓 study’s
► https://pubmed.ncbi.nlm.nih.gov/23846160/
► https://pubmed.ncbi.nlm.nih.gov/28296943/
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Get my personal recommendation to reach your fitness goal!👇
Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?'
✉️ email ► [email protected] or send me a …
🎤 voice note ► https://www.speakpipe.com/TheArtOfHealth
Free strength workouts for runners ► https://www.youtube.com/playlist?list=PLnG92tcrtk48Jyc-9fqWiVvfuuoTdTnR_
Free running warm-up & cool-down routines ► https://www.youtube.com/playlist?list=PLnG92tcrtk4-iM6qD9S11m48wM7GxEl4l
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
🫙Supplements I use👇 ► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein 💪
Try my Workout App for free ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🎧 You might also like:
'How to start running!‘ ► https://youtu.be/0neOeSWWyo8
'How to assess progress in training' ► https://youtu.be/4goFiZUrqSE
The Art of Health on...
Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► [email protected]
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Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. In this episode I want to share my journey from being a hip hop dancer, to competing internationally in bodybuilding and now being a runner. I also answer ALL your frequently asked questions about running, how to start running, my goals, my training strategy, how my nutrition has changed, and so much more.
I hope this episode inspires you to try something new and embracing being a beginner. Because, every master was once a beginner! :)
Supplements I use👇
► https://www.foodspring.de/ Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off My favorite Protein
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
🎧 You might also like: 'How to assess progress!‘ ► https://youtu.be/4goFiZUrqSE
'How hard should you train?' ► https://youtu.be/BXRDsGoKZDo
The Art of Health on...
Spotify ► https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast ► https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► [email protected]
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Hello and Welcome to The Art of Health Podcast, where we dive deep into the art of unlocking your true potential and transforming your health, aesthetics, and performance. Today, we continue with our period series, meaning we talk about all things training, nutrition, and your period. In my last episodes, we discussed how you can get your period back if you have lost it due to hypothalamic amenorrhea, and in this episode, I’ll answer one of my listener's questions, which she sent me via voice note. If you have something on your heart, a topic or question I should talk about, or if you feel stuck in your fitness journey, whether your goal is losing weight, gaining weight, improving performance, or mental struggles around that topic, then don’t be shy and sent me a voice note, via this link (in English):
🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth
Supplements I use👇 Feel free to use my Code ➡️ MarieFSG ⬅️ for 15% off
My favorite Protein (Whey) ► https://www.foodspring.de/whey-protein-vanille-750g
Amino’s (EAA’s) ► https://www.foodspring.de/eaa-erdbeere-zitrone
► https://www.foodspring.de/recovery-aminos-orangen-geschmack
Zinc ► https://www.foodspring.de/zn-mg-zink-magnesium
Omega ► https://www.foodspring.de/omega-3-kapseln
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
🎧 You might also like:
'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI
'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
My Website ► https://the-art-of-health.de
Business Inquiries ► [email protected]
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Hey my loves,
Today, I have my first guest on this English podcast version (just for your information, I also had a German The Art of Health podcast, and the episodes are still available if you want to tune in there). Today's guest's name is Sara, who is a The Art of Health App User. She got her period back with her dedication to this goal and the guidance of my app.🎤 Need help? Send me a voice note ► https://www.speakpipe.com/TheArtOfHealth
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
🎧 You might also like:
'How to get your period back!‘ ► https://youtu.be/5BocnGy3DrI
'How to increase your metabolism' ► https://youtu.be/aJdwZXQpWqI
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
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Hey guys, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way.
This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals. Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► [email protected]📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/
Step 1: Scroll down to subscribe to my newsletter. ✅
Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️
Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🎧 You might also like:
'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e
'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
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Hey my loves,
In this podcast episode, I will talk about how to increase your metabolism. Who does not want to be able to eat as much as you can and look good?
You might find yourself in a position where you think your metabolism is damaged. Well, first, I want to remove some fear from you and say this is impossible. Your metabolism can adapt to a lower calorie intake and, therefore, maintain and not decrease any more. This is the consequence of a caloric deficit, aka dieting. The higher and longer you have been in a deficit, the longer it will take to increase your metabolism back to its normal or natural desired rate. This means metabolic adaptations are happening, but those metabolic adaptations are always reversible. That said, I want to highlight that there is no magic way to make your metabolism faster when your metabolism is already functioning at its highest rate. But chances are high that that's not the case when you click on this episode. I will share today how you can leverage your nutrition, training, and lifestyle habits to increase metabolism to its highest potential.
📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/ Step 1: Scroll down to subscribe to my newsletter. ✅ Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️ Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.💪🏼
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
🍲 Download Your Meal Prep Guide Here ► https://the-art-of-health.de/goodie-meal-prep-guide/
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🎧 You might also like:
'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e
'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
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Hey my loves, welcome back to another episode of 'What Would Marie Do?' in which I'm giving my best advice to one of my listener's questions that might also apply to you because my goal is that every one of you reaches your fitness goals in the smartest way.
This podcast format shall serve you as a free consultation based on your personal questions regarding your fitness goals. Send me your fitness related question and get my answer in one of my next episodes. Use subject 'What would Marie Do?' ► [email protected]📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/
Step 1: Scroll down to subscribe to my newsletter. ✅
Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️
Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🌱 Sponsor:
Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ►
http://drinkag1.com/theartofhealth
🎧 You might also like:
'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e
'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
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Welcome to another episode. You probably bring many goals into the new year regarding your fitness journey but haven’t reached them how you wanted to or have gone through frustrating moments that led you to quit striving toward your goal. Today, I want to guide you through a 5-step goal-setting process that is probably different from the way you used to try to reach a goal. In addition, I’ve created a free goal-setting journal to download and fill out after you listen or while listening to this episode.
📔 Get your FREE Goal Journal ► https://the-art-of-health.de/goodie-goal-journal/
Step 1: Scroll down to subscribe to my newsletter. ✅
Step 2: Check your mailbox (spam) to confirm your mail address. ⚠️
Step 3: Get your goal journal and access to weekly free content to improve your performance and physique.
📔 Get my FREE Goal GUIDE ► https://the-art-of-health.de/goodie-ziel-guide/ The goal journal helps you to set the right goals and the goal journal helps you to choose the right goals, weather you should start with a muscle building or fat loss phase first and what to do if you fall into the category of being 'skinny fat'.
💪Try my Workout App for free: ► https://0de371-2.myshopify.com/
🏡 Workout with me from home ► https://youtube.com/playlist?list=PLnG92tcrtk49gDcL8CplLeRoNYG-qw0DK&si=BLkREQZCnpIiRmVo
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🌱 Sponsor:
Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ►
http://drinkag1.com/theartofhealth
🎧 You might also like:
'How to assess progress in weight loss & building muscle!‘ ► https://youtu.be/gRPmrMIoki0?si=pXhZt0KFOFutF8_e
'How to assess progress in training (strength, endurance, and mobility)!' ► https://youtu.be/4goFiZUrqSE?si=bvgGIik4Icfxypvs
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
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Hey my loves!In this 'What would Marie do?' episode, I'll address a question of a listener who wants to get rid of her stubborn belly fat after pregnancy. She deals with cravings and binge eating, which makes it hard for her to stay consistent with her nutrition. I'll guide her and anybody else who is in the same situation (no matter if you have been pregnant or not) through the four steps to stop cravings and lose stubborn belly fat in the smartest way.I hope you enjoy this episode!
💪Try my Workout App for free:
► https://0de371-2.myshopify.com/
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🌱 Sponsor:
Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ►
http://drinkag1.com/theartofhealth
🎧 You might also like:
'How to lose fat & increase performance!‘ ► https://youtu.be/dFRFusSQsLA?si=nZFbSoVurEM7yG5D
'Stop restricting! Eat more and train less for better results!' ► https://youtu.be/Xwj8nWvI1wc?si=pXKvGoR04KaOi0YZ
The Art of Health on...
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
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Hey guys welcome back to another episode of the art of health podcast.
Last month I shared many videos on Instagram of my clients that made amazing progress in their performance and physique. That lead to many coaching requests in my inbox. When I’m asking a potential client for information about their workout history, this is often the answer:
‘I work out, but I don’t look like it!’
I realized that many people do a lot of things to look a certain way, but they obviously do something wrong if they can’t see results after months and years of training. Today we will troubleshoot and go through 5 possible problems, that I will explain to you in detail so that you will be certain about the next steps for YOU to take in order to change your physique.
💪Try my Workout App for free:
► https://0de371-2.myshopify.com/
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj
🌱 Sponsor:
Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ►
http://drinkag1.com/theartofhealth
🎧 You might also like:
'How to lose fat & increase performance!‘
YouTube ► https://youtu.be/dFRFusSQsLA?si=nZFbSoVurEM7yG5D
Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378
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Yoyo dieting describes the effect when you start a certain diet that is not sustainable for you because it is so restrictive that your body goes into survival mode and signals extreme cravings that cause you to overeat. When this happens from a point where you have been eating very little and very restrictive, your body gains fat quickly because it doesn't know when the next famine will occur. Even though we know that we won't starve, our body doesn't know and turns on smart survival mechanisms to keep us alive in case another ‘famine’ occurs. Your metabolism slows down and the urge to lose weight again increases so that we start the next diet that promises the fastest results. And the Cycle continues. You can't stick to those extreme diets; you gain all the weight you lost back and probably even more. That said to everyone: Don't start your next weird restrictive diet. It's nice to see a quick decreasing number on the scale for the first two weeks, but you will most likely gain it all back, or will live very, very restrictive for your whole life, which I think nobody listening wants.
Today I'll talk about the exact steps to break this cycle!
🍲 Free Meal Prep Guide ► https://the-art-of-health.de/goodie-meal-prep-guide/
💪Try my Workout App for free:
► https://coach.everfit.io/package/YK924471
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
🌱 Sponsor:
Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ►
http://drinkag1.com/theartofhealth
🎧 You might also like:
'How to lose stubborn belly fat - 8 hidden mistakes!'YouTube ► https://youtu.be/DMf95Yra_l8?si=7VTDm8cj3DuQGUyFSpotify ► https://spotify.link/rKchiPsdWDbApple Podcast ► https://podcasts.apple.com/de/podcast/the-art-of-health-podcast/id1705076378?i=1000628651060
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Hey my loves, in one of my last episodes, I talked about how you can assess progress in your training (including your strength, endurance, and mobility) and how to track progress in your physique. I assume most of you pursue goals in both areas’ aesthetics and performance. I will link both episodes in the description below so you can listen to them after this one.
This episode is all about the optimal training intensity to build muscle and increase performance. Finding the right intensity for your training can be tricky and is quite subjective, too. You might ask yourself: shall I stop an exercise when it burns? Do my muscles need to fail completely? Do I need to suffer harder? Or, Shall I do less? And even if we would know the right intensity, many women are afraid to use more weights or train harder, especially in a setting of a global gym. Thoughts come up like, 'What if I can't lift the weight and people stare at me?' 'What if this is too much, and I get too bulky.' And then we have the other side of the spectrum, people who almost throw up after a session and called it a successful training day. They have thoughts like 'Did I really do enough?', Maybe I should do one more set’ and punish themselves with negative self-talks when they couldn’t use more weights or do more reps. And of course, many people are just between those extreme sides. That's why I want to discuss with you today what indicator you can use for optimal training intensity and reveal the signs that tell you whether you should train harder or less intense for better results.
💪Try my Workout App for free:
► https://coach.everfit.io/package/YK924471
🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android - Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US
🌱 Sponsor:
Get your AG1 Offer + Free Travel Packs & Vitamin D3+K2 ►
http://drinkag1.com/theartofhealth
🎧 You might also like:
'How to assess weight loss and muscle gain progress'YouTube ► https://youtu.be/gRPmrMIoki0?si=Li3o72vNCCKcPXpuSpotify ► https://spotify.link/zt2RsFPlEDbApple Podcast ► https://podcasts.apple.com/de/podcast/the-art-of-health-podcast/id1705076378?i=1000630262803
- Visa fler
