Avsnitt
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How do essential oils work in Classical Chinese Medicine? Josephine Spilka explains the basic tenents of this ancient healing system and how you can use essential oils to affect change in the body.
Resources
Josephine online
Cheryl online
@cheryltheherbalist
@the.aromatherapist
Essential Oil Dilution Guide
Free Essential Oil Safety Guide
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Sondra Rubin is a Board Certified Ayurvedic Practitioner by NAMA (National Ayurvedic Medical Association Medical Board) and a Certified Ayurvedic Wellness Educator. She talks with Cheryl about key principles, including the tissues of the body from an Ayurvedic perspective, called dhatu, and the role of diet, lifestyle, and herbs in supporting agni and these tissues.
Resources:
Sondra Online
@anuayurvedahealth
Cheryl Online
@cheryltheherbalist
@the.aromatherapist
Essential Oil Dilution Guide
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Saknas det avsnitt?
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Herbalists talk about the Doctrine of Signatures, but what is it and can we use it today? Cheryl talks about the history of this theory and her perspective for modern herbalism.
Resources
Episode Citations
Cheryl Online
@the.aromatherapist
@cheryltheherbalist
Essential Oil Dilution Guide
Essential Oil Safety Guide
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Cassie Christopher, RD is a body-positive Registered Dietitian and health coach for women. She talks about what emotional looks like, how to get past the all or nothing food perspective, and how to build healthy relationships with food.
Resources
Cassie Christopher online
Cheryl online
@the.aromatherapist
Essential Oil Dilution Guide
Chery's Favourite Herbs and Things
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Back from a hiatus due to illness, Cheryl talks about what it's like to live with chronic autoimmune disease and 3 things that help her.
Resources
Cheryl Online
@the.aromatherapist
Science of Aromatherapy course
Free Essential Oil Guide
Work With Cheryl
Cheryl's favourites
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A Quickie Episode answering this popular question. It's all over the internet that essential oils on babies should always be used on the feet. But is it true?
Resources:
Cheryl Online
@the.aromatherapist
Free Essential Oil Safety Guide
Essential Oil Dilution Guide
Cheryl's Favourite Things
Cheryl's Favourite Oils
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Madison Madden, A.D., Ayurvedic Doctor talks about the principles of Ayurveda, the role of digestive health in overall health, and how to redefine your relationship with food.
Resources
Madison Madden online
Book: Mind Body Food
Cheryl online
@the.aromatherapist
Essential Oil Dilution Guide
Cheryl's favourites
Work With Cheryl
Free Essential Oil Safety Guide
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SIBO is a complex condition with many possible underlying causes. On this episode, I take a deep dive on why you get SIBO and the 3 step process to heal your gut, including botanical options.
Resources:
Episode Citations
Cheryl Online
@the.aromatherapist
Work With Cheryl
Cheryl's Fave Supplement
Science of Aromatherapy course
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How do nutritional deficiencies affect the postpartum, breastfeeding, and postpartum depression and anxiety? Bethany Gettis, C.H.N, a certified holistic nutritional consultant with a background in nursing, talks foods, vitamins, and nourishing new moms.
Resources:
Bethany online
Cheryl online
@the.aromatherapist
Science of Aromatherapy course
Cheryl Recommends: Supplements
Cheryl Recommends: Herbs
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Is Labrador tea safe? What are traditional and modern uses for the herb and specifically the essential oil? Learn the plant profile for this botanical with Clinical aromatherapist and herbalist Cheryl Whitten, BA, CCA.
Resources
Episode Citations
Cheryl Online
@the.aromatherapist
Essential Oil Dilute Guide
Free Essential Oil Safety Guide
Work With Cheryl
The Aromatherapist Approved Herbs
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What is the cost of intergenerational trauma and racial trauma? How does it condition our unconscious mind, and affect our health, and how do we heal it?
Dr. Maiysha Clairborne, M.D., an integrative physician, Master Practitioner & trainer of Neurolinguistic Programming, Hypnosis and Rapid Transformation Therapy, and Conscious Anti-Racism Trainer, talks how to heal trauma at the unconscious level.
Resources:
@drmaiysha
Dr. Maiysha Online
Dr. Maiysha's podcast: The Black Mind Garden
@the.aromatherapist
Cheryl Online
Essential Oil Dilution Guide
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Lydia Dorotich, Registered Naturopath and Medical Herbalist, talks about the impacts of modern day diets, lifestyles, and stress on hormones and reproductive health. She shares key vitamin and nutrient deficiencies to watch for, herbal treatments, and herbal safety.
Resources
Lydia Dorotich Online@lydia.dorotich.naturopath
Cheryl Online
@the.aromatherapist
Science of Aromatherapy course
Where to Buy Herbs
Essential Oil Safety Guide
Work With Cheryl
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Dr. Kate Steiner is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She holds a Master of Counseling and a Ph.D. in Counselor Education and Supervision. Dr Steiner supports her clients from burnout to recovery by developing a self-reflective plan that identifies and prepares for burn events by addressing all areas of wellness. She has been a researcher in wellness and burnout for almost 20 years.
In this episode, Dr. Steiner teaches us the difference between compassion fatigue and burnout and how to build a wellness plan that prepares for and prevents burnout.
Resources
@drkatesteiner
Dr. Kate Online
@the.aromatherapist
Cheryl Online
Essential Oil Dilution Guide
Work With Cheryl
Cheryl's Favourites
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Trish Whetsone, specialist, stress expert, and intuitive eating advocate, talks about the complexities of SIBO, why antibiotics don't always work, and strategies for healing.
Trish Whetstone has Bachelor of Science in Psychology and Public Health from The State University of New York at Fredonia. She is a certified Health and Life Coach, and certified Nutrition coach.
Resources:
Trish online
@feelgoodgutgirl
Free Feel Good Gut Guide
Cheryl Online
@the.aromatherapist
Essential Oil Dilution Guide
Free Essential Oil Safety Guide
Work With Cheryl
Cheryl's Favourite Herbs & Oil Brand
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The Internet says lemon water makes you alkaline and that lemon oil in water is an even better remedy for alkalinity, but is it true? Is focusing on alkalinity even a good health and wellness concept? In this episode, learn about the myths and truths of lemon oil.
Resources
Episode Citations
Essential Oil Dilution Guide
Free Essential Oil Safety Guide
Shop Oils & Herbs From My Favourite Brand
Work With Cheryl
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Healing your teeth is so much more than just flossing, fluoride, and strict diets. Carrie Ibbetson, Registered Dental Hygienist and Oral Health Coach, talks about the functional and natural approach to healing your teeth, the many pieces to a healthy mouth, and the things you should actually be doing at home that lead to cavity prevention.
Learn about
why dental work and surgical procedures on your teeth don't fix the problem of cavities how cavities are an infectious disease why biofilm management is critical the role of saliva in tooth health how mouth acidity causes cavities how the way you breathe affects your tooth health the role of vitamin D in cavities how sleep affects your mouth health how 3rd trimester sleep and vitamins affect your baby's teeth simple practices to manage bacteria and acidity why most toothpastes and products do not workResources
Carrie Ibbetson online
OralHealthCoaching.com
Cheryl Online
@mscherylwhitten
@thearomatherapistpodcast
Essential Oil Dilution Guide
Free Essential Oil Safety Guide
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Oxidation (and reduction) is an important process in your body, of which your a by-product is free radicals. Antioxidants are compounds that neutralize free radicals. Essential oils can both become oxidized and be antioxidants. Learn how this affects safety and how it can help your health.
Resources:
Essential Oil Dilution Guide
Essential Oil Safety Guide
Cheryl Online
@thearomatherapistpodcast
@mscherylwhitten
This episode is sponsored by Mountain Rose Herbs. Get 10% off essential oils with code AROMA10POD.
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Gabriel is a Kinesiologist, Clinical Exercise Physiologist and Performance Specialist who has been teaching movement for over ten years. In this episode, he talks about tai chi as more than gentle exercise but a method of bringing awareness to our movement practice. When we consciously move feeling in the body, we can have both a more sustainable and vitalizing movement practice and a spiritual experience.
Resources
Gabriel Online
Cheryl Online
@thearomatherapistpodcast
@mscherylwhitten
Essential Oil Dilution Guide
This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD for 10% off essential oils.
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Rosemary is often suggested for memory loss, neurodegenerative diseases like Alzheimer's, concentration, and focus, but does it work? Cheryl Whitten, Clinical Aromatherapist and Herbalist, takes a look at the rosemary essential oil profile, its uses, and safety considerations. She talks about some of the science behind rosemary and the brain.
Resources:
Episode Citations
Essential Oil Dilution Guide
Free Essential Oil Safety Guide
Cheryl Online
@mscherylwhitten
@thearomatherapistpodcast
Work With Cheryl
This episode is supported by Mountain Rose Herbs. Use code AROMA10POD for 10% off essential oils.
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Heidi Cooper is a Licensed Master Esthetician and a Functional Medicine Practitioner. She talks about how skin conditions and challenges are a direct result of internal health struggles. Skin products can damage the skin barrier and are too harsh,
Resources
Heidi Cooper online
@skinsideout_heidicooper
Cheryl Online
@mscherylwhitten
@thearomatherapistpodcast
Essential Oil Dilution Guide
Free Essential Oil Safety Guide
Work With Cheryl
This episode is brought to you by Mountain Rose Herbs. Use code AROMA10POD for 10% off essential oils.
- Visa fler