Avsnitt
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It’s been almost a year and I’m so happy to be back! ✨We aren’t currently monetized so if you’d like to support the podcasts growth please feel free (but not obligated and so appreciated!) Cashapp: Sarahbellis11 Venmo: Sarah-Bellis-7
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In today’s episode we’re going to talk about a belief that doesn’t serve us, which is that “happiness is the end goal”. And then we’re going to talk about how to replace that belief with one that does serve you, because you deserve for happiness to be in your life everyday. 💫
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Todays episode is about learning to sit through pain and uncomfortable feelings instead of acting on them out of fear and desperation. 🦋
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Todays episode focuses on clearing out negative thoughts to make room for an environment you can thrive in ✨
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Today’s episode is about fearing bad change, good change, and how to get through it. 🦋 thank you for listening!
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Trailer for season three. Missed you all so much. 🦋
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Today’s mindful moment is about pushing through the hard times to get where you want to be.
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Today’s episode is me answering a few relationship questions you guys had for me over on Instagram! I love you and I hope you love you! ❤️
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Today’s guided affirmation episode is for those facing a relationship heart break. You are stronger than you know, but it’s okay if you don’t want to feel strong right now. 🖤
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For our very first midweek mindful moment we’re talking about not waiting for happy.
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Today’s episode is about getting the groundwork out of the way in order to be more consistent with your goals.
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Today’s guided affirmations are for fresh starts and new beginnings. It’s never too late to start another. 🦋
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It’s my birthday! So I wanted to share 28 things I’ve learned in 28 years.
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Today’s episode is about becoming in tune and aware of your internal seasons. Getting to know them, using them, and honoring them. 🌞🌦
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Today’s affirmation episode is for when you’re struggling with feeling like what you’re offering isn’t enough and you need to redefine what perfection is to you. You are perfect as you are. Yes you.🖤
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Today’s episode is all about perfectionism. How some people don’t realize they’re perfectionist because they think they’re the opposite, how it’s holding you back, how to catch it, and how to correct it. 🦋
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Today’s guided affirmations are intentions for the new year to come. 💫🦋 happy holiday!
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Today we are talking about why we aren’t committing to our resolutions like we should and how we have the power to change that. I hope you all have an amazing and safe holiday. ✨
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Today’s guided affirmations are all about surviving the holidays and taking back the joy in them.
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Today’s episode is about holiday anxiety and how to get rid of the most common issues we are anxious about. Hope you all have a safe, happy, and fun holiday!
- Visa fler