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In this solo episode, Alison answers your thoughtful questions in our March Q&A. Taylor couldn’t join this month due to a family emergency, but Alison is here to share insights, tips, and personal experiences to support you on your healing journey.
Questions Answered in This Episode:
What is your take on treating anxiety with medication?
Is nausea common with anxiety and depression?
How Alison’s been doing lately — plus a heartfelt message to listeners.
What are some tips for managing insomnia?
How to cope with panic when you have kids?
What helps Alison most when she’s feeling anxious?
Whether you’re looking for practical tools, encouragement, or just need to feel seen — this episode has you covered.
Subscribe to The Chicks and watch us on You Tube HERE!
Resources Mentioned
📖 The Anxiety Healer’s Guide & The Anxiety Healers Guide for Clinicians — Order your copy [here].
📲 Follow us on Instagram @theanxietyhealer @theanxietychicks @health_anxiety for daily anxiety healing tips and support.
Seeking Therapy?
🩺 If you’re seeking therapy in Pennsylvania, click HERE for more information about Alison’s Private Practice.
Thanks for being part of our healing community — sending love your way!
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Disclaimer!
This episode is a bit hard to understand and very "science-y" - but just try to stick with it! We apologize in advance for the science class, but it can still be very educational information! xoxo, Alison & Taylor
Welcome back to the Anxiety Chicks Podcast! Today, we are thrilled to have a special guest, Dr. Mike Belkowski, who will be discussing all things related to red light therapy and methylene blue for mental health and overall wellness. He is the founder of BioLight, which offers innovative technologies and high-quality supplements. Dr. Mike is passionate about educating people on the numerous wellness and anti-aging benefits of what he refers to as "The Mitochondrial Triad" which includes red light therapy, methylene blue, and carbon 60 (C60).
To find more information and content from Dr. Mike Belkowski, you can follow him on Instagram: @dr.mikebelkowski and @biolight.shop.
📌 Follow The Chicks on Instagram: @theanxietychicks, @theanxietyhealer, @health_anxiety.
💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps us so much! 🫶
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Saknas det avsnitt?
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Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day.
We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱
In This Episode, We Cover:
✔️ What the Chinese Medicine Health Clock is and how it works
✔️ The connection between emotions and different organs in the body
✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey
If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨
📌 Learn more about Clara
Website:
https://acuproacademy.com/
Follow Clara on Socials:
/ acuproacademy
/ acuproacademy
/ @acuproacademy
https://x.com/AcuProAcademy
https://web-cdn.bsky.app/profile/acup...
/ acuproacademy
/ claracohenacupuncture
Podcast:
https://acuproacademy.com/podcast/
24 Hour Health Clock YT Live Recorded Video Class:
• Chinese Medicine Circadian Cycles (Se...
📌 The Anxiety Healers Guide
https://theanxietyhealer.com/books
📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶
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The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.
In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself!
For more on Dr. Nicole Cain:
Instagram: https://www.instagram.com/drnicolecain/
Website: https://drnicolecain.com/
Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/
Follow The Chicks!
@theanxietychicks
@theanxietyhealer
@health_anxiety
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February Q & A includes some great questions!
1. What exactly is emetophobia, and how does it affect people?
2. I have anxiety and suspect I might have bipolar disorder—how should I bring this up with my psychiatrist?
3. Do you still experience episodes of lightheadedness while playing pickleball?
4. How can I set boundaries and say “no” without feeling guilty?
5. What are some tips for managing dental anxiety during a dentist visit?
6. If I’m struggling to heal on my own, is it okay to take medication for support?
Hydration supplements that were discussed on today's episode
Get your free LMNT sample pack here: DrinkLMNT.com/Chicks
Order your copies
The Anxiety Healers Guide
https://www.amazon.com/Anxiety-Healer...
The Anxiety Healers Guide (the workbook)
https://www.amazon.com/Anxiety-Healer...
Follow The Chicks!
@theanxietychicks
@theanxietyhealer
@health_anxiety
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Have you ever been curious about acupuncture and Chinese medicine? Have you wondered if they could help with anxiety and mental health? In today's episode, we explore these questions and more. We've invited a specialist to discuss everything related to acupuncture, debunk common myths, and share the facts.
Our specialist on acupunture is Dr. Eileen Li.
Dr. Eileen Li, PT, DPT, L.Ac, is a second-generation acupuncturist, Chinese medicine herbalist, and physical therapist who blends Eastern and Western health to help her patients and social media followers feel and heal better. With over a decade of clinical experience and a background in chronic pain research, she shares practical acupressure and Chinese medicine tips for mental health, pain relief, digestion, and overall wellness. Tune in for expert insights, real-world healing strategies, and a fresh perspective on holistic health.
________
My FREE ACUPRESSURE GUIDE: Top 5 points for INSTANT PAIN RELEIF today https://circle.anewintegrative.com/5acupointsguide
Instagram https://www.instagram.com/anew.acu/
Tiktok https://www.tiktok.com/@anew.acu
Youtube https://www.youtube.com/@anewacu
Clinic website: www.anewintegrative.com
_________
💌 Connect with Us:
Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Got questions or ideas? Send us a DM or email us at [email protected].
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🎧 Life is full of setbacks, and it’s during those tough moments that self-compassion becomes more important than ever. But how do you show yourself love and kindness when your inner critic is the loudest voice in the room? In this episode, we’ll explore the transformative power of radical self-compassion and how it can help you move through challenges with grace and resilience. You’ll learn practical tools to silence self-judgment, nurture self-acceptance, and cultivate a compassionate relationship with yourself—even when life feels overwhelming.
What You’ll Learn in This Episode:
What radical self-love and self-compassion is and why it’s a game-changer for tough times
The science behind self-compassion and how it impacts your mental health
Practical strategies to practice self-compassion in real-time during setbacks
How to rewrite the story your inner critic tells you
Ways to build self-love and self-compassion into your daily routine for lasting resilience
How to use affirmations and self-kindness phrases to combat negative self-talk
The importance of “zooming out” to see the bigger picture when setbacks happen
Healing Tip of the Week: A guided Self-Compassion Pause you can use in the heat of tough moments to reset and show yourself love
📚 Resources:
Book Recommendation: “Radical Self-Love” by Gala Darling
Guided Self-Compassion Pause (Healing Tip of the Week)
💌 Connect with Us:
Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Got questions or ideas? Send us a DM or email us at [email protected].
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Welcome back to the anxiety chicks podcast! This week we are talking all things morning anxiety. Do you find yourself waking up feeling immediately anxious? Or even worse unable to sleep because you're so worried about the next morning. The chick's provide personal stories with morning anxiety and ways to help work through it to make life a little easier! You are never alone in your anxiety.
Don't forget to subscribe to our channel! Love you all!
Order Alison's Anxiety Healing Books
https://theanxietyhealer.com/books
Follow The Chicks on IG:
@thenaxietychicks https://www.instagram.com/theanxietychicks/
@theanxietyhealer https://www.instagram.com/theanxietyhealer/
@Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/
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This Month's Healing Questions
1. Do intrusive thoughts ever go away? (Alison)
2. How do you handle a doctor who dismisses you or labels everything
as anxiety? (Taylor)
3. Have you had anxiety all your life? (Alison)
4. Do you ever experience an 'impending doom' feeling? Almost as if death is near? (Taylor)
5. Do you have any advice for what to do when nothing in your healing toolkit seem to help calm your anxiety? (Alison)
6. How do you stop yourself from going to the worst case scenario? (Taylor)
Don't forget to subscribe to our channel! Love you all!
Order Alison's Anxiety Healing Books
https://theanxietyhealer.com/books
Follow The Chicks on IG:
@thenaxietychicks https://www.instagram.com/theanxietychicks/
@theanxietyhealer https://www.instagram.com/theanxietyhealer/
@Health_Anxiety @health_anxiety https://www.instagram.com/health_anxiety/
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IMPORTANT: We apologize for the audio quality of this episode. In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith shares her personal journey with self-criticism and highlights the transformative power of self-love.Key Topics Discussed: Understanding the Inner Critic: Exploration of what the inner critic is and how it manifests in our daily lives.The Importance of Self-Love: Why cultivating self-love is essential for emotional well-being and personal growth.Personal Experiences: Meredith shares her own struggles with self-criticism and the journey toward embracing self-love.Practical Strategies: Tips and exercises to help listeners challenge their inner critic and foster a more compassionate self-dialogue.Mindfulness and Self-Compassion: How mindfulness practices can aid in reducing self-judgment and promoting self-acceptance.Listener Engagement: We encourage our listeners to reflect on their own inner critic and share their experiences with us on social media using the hashtag #SelfLoveJourney. Your stories could inspire others!Closing Thoughts: As we wrap up this episode, remember that healing your inner critic is a journey. Be patient and kind to yourself as you navigate this path. Join us next week for another insightful conversation!Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review! Your feedback helps us reach more listeners and continue sharing valuable content.Sponsored by: Cornbread Hemp: Looking for a healthier way to relieve aches and pains while getting a better night's sleep? TryCornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC,Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visitcornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout.That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off yourfirst order! This is the good life!Connect with Us:Follow us on Instagram: @theanxietychicksLeave a review and share this episode with a friend who might benefit!Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic.Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Chicks dive into the powerful connection between gut health, hormonal changes, and mood shifts during perimenopause. Joining us is Kerri Axelrod, a functional medicine dietitian and nutritionist, who shares her expertise on how our gut and hormones work together to influence mental health. We explore how hormonal fluctuations during perimenopause impact the gut microbiome, why this matters for emotional wellness, and practical steps to feel your best during this transformative stage of life. From dietary tips to supplements and stress management strategies, this episode is packed with actionable insights to help you support your body and mind naturally.
Who This Episode Is For: If you’re navigating perimenopause and struggling with mood changes, digestive issues, or anxiety, this episode is for you. Whether you’re curious about how your diet impacts your hormones or looking for holistic ways to improve your mental health, you’ll walk away with practical tools to feel more balanced and in control.
Key Discussion Points:
The gut-hormone connection and its role in mood regulation.
Common gut-related symptoms during perimenopause and their impact on mental health.
How the gut-brain axis influences anxiety, depression, and mood swings.
Foods and nutrients to support gut and hormonal health.
The role of probiotics, prebiotics, and supplements in easing symptoms.
Practical lifestyle changes to manage stress and improve overall well-being.
Guest Bio:
Kerri Axelrod a functional medicine dietitian and nutritionist specializing in gut health, hormonal balance, and mental wellness. With a passion for helping women navigate the challenges of perimenopause, she empowers her clients with personalized nutrition strategies to support their unique needs.
website: www.KerriAxelrod.com
Instagram: @KerriAxelrod
REVIVE Program: Group program to eliminate constipation, bloating, and fatigue for good and better manage anxiety. Currently open for early bird enrollment, next round starts February 2025. CLICK HERE to Apply.
Apply to work with Kerri 1:1
Connect with Us:
Follow us on Instagram: @theanxietychicks
Leave a review and share this episode with a friend who might benefit!
Don’t forget to subscribe on YOU TUBE here...so you never miss an episode of The Anxiety Chicks! Let us know your thoughts on today’s topic—what’s your experience with gut health and perimenopause? Send us a DM or comment on our latest Instagram post.
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This weeks questions:
1. Currently sick. How do I not spiral with health anxiety?
2. How to work on anxiety that comes from codependency in a relationship? Episode 75 talks more on this.
3. Have you ever passed out? I have and now i'm so scared every day!
4. How do you stop nocturnal panic attacks? Episode 70 talks more about this.
5. Always looking for problems with my health because it seems too good to be true. do you?
6. My OCD is getting worse again. What can I do to help myself from spiraling back into old patterns? Episode 160 talks more on this.
Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST!
Follow The Chicks
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc...
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi...
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh...
Sponsored by LMNT
CLICK HERE to get a free LMNT Sample Pack with any purchase
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🎙 Episode Summary
In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stuck in a cycle of self-criticism. Together, we explore why this happens and how to approach the year-end countdown with kindness, self-compassion, and a focus on progress over perfection.
💡 What You'll Learn in This Episode
Why the end of the year feels like an emotional deadline for many.
How to reframe reflection so it feels empowering rather than overwhelming.
The traps of last-minute goal setting and how to break free from them.
Practical tips to celebrate what you have accomplished this year, instead of focusing on what you didn’t get to.
Coping strategies to manage year-end stress and the pressure to "finish strong."
Ways to approach New Year’s planning without adding unnecessary pressure.
💬 Let’s Keep the Conversation Going!
Feeling anxious about the end of the year? Share your thoughts with us on Instagram or leave a comment wherever you listen to podcasts. We’d love to hear how you’re navigating this season.
📅 Don’t Forget:
Tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3 PM EST for more anxiety-healing conversations and tips!
📖 Order Our Books:
The Anxiety Healers Guide for Clinicians
The Anxiety Healers Guide
📲 Follow The Chicks on Instagram:
The Anxiety Chicks: @theanxietychicks
Taylor Barone: @health_anxiety
Alison Seponara: @theanxietyhealer
🌟 Don’t forget to subscribe, rate, and review the podcast if you enjoyed this episode! We appreciate your support and love being part of your healing journey. ❤️
SLEEP BETTER! Sponsored by: Cornbread Hemp use code ANXIETYCHICKS for 30% off your first order
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In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don’t forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit! 🌿
In This Episode, We’ll Cover:
What is Seasonal Anxiety?
How seasonal changes can impact your mental health.
The 7 most common signs of seasonal anxiety (and how to spot them).
Tips to build resilience during seasonal transitions.
This Episode is Sponsored by Cornbread Hemp 🌱
We’re so excited to partner with Cornbread Hemp—our go-to for high-quality CBD products. Take your self-care to the next level!
👉 Visit cornbreadhemp.com and use promo code ANXIETYCHICKS for 20% off your order!
Links:
📚 Grab your copy of The Anxiety Healer’s Guide
Buy on Amazon
💻 Follow The Anxiety Chicks on Social Media:
Instagram: @theanxietychicks
TikTok: @theanxietyhealer
Alison’s Instagram: @theanxietyhealer
Taylor: @health_anxiety
🎥 Subscribe to our YouTube Channel:
The Anxiety Chicks on YouTube
Support the Show:
💖 If you enjoy listening to The Anxiety Chicks, please take a moment to:
Subscribe to our YouTube channel.
Rate and review the podcast—it helps us reach more people who need healing!
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Trigger Warning:
This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being.
In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given only 30 days to live. In an extraordinary turn of events, her father defied the odds and lived another 25 years, leaving Sara with a unique journey through grief, loss, and healing.
Sara offers wisdom and guidance for anyone navigating the grieving process, including:
How to manage the anxiety that comes with grief.
Compassionate strategies to move through loss without feeling stuck.
Tips for finding moments of peace and courage amidst profound sadness.
Whether you're currently walking through your own grief or supporting someone who is, Sara’s story provides a powerful message of resilience and hope.
Click here: Healing Book Recommendations
Sponsor: This episode is brought to you by Farmacy—your go-to for clean, effective skincare made with natural ingredients. Visit farmacybeauty.com and use code ANXIETYCHICKS for 20% off your order!
Connect with Us:
Don’t forget to watch us on You Tube!
Follow us on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety
Have a story to share? Email us at [email protected]
Rate, review, and subscribe!
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This weeks questions:
1. How does your partner handle your mental health concerns?
2. What are some ways to cope when you are around other anxious people?
3. Have you ever dealt with health anxiety when you have a real health issue?
4. Book recommendations for healing anxiety?
5. I am having insomnia and I'm scared its going to last forever. Any tips?
6. How do you get to the root of your anxiety?
7. I'm in 10th grade and feeling really anxious about high school lately. Any tips?
Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST!
Order The Anxiety Healers Guide for Clinicians: https://www.amazon.com/Anxiety-Healer...
Order The Anxiety Healers Guide: https://www.amazon.com/Anxiety-Healer...
Follow The Chicks
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc...
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi...
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh...
Sponsored by LMNT
Get a free LMNT Sample Pack with any purchase: DrinkLMNT.com/Chicks
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Welcome back to The Anxiety Chicks podcast! This week is a solo week for Taylor because her mom unfortunately had to get emergency surgery from an achilles tendon rupture. In this episode, Taylor discusses how to handle the anxiety around the fear of something bad or sudden happening to you and how you can learn to handle things if something does happen. You are so much stronger than you even know. You can do hard things.
This episode is sponsored by:
-Cornbread Hemp:
If you’re looking for a healthier way to enjoy a carefree moment, you have to give Cornbread Hemp a try! They've created the first-ever USDA Organic THC gummy that’s 100% legal. As a special offer for ANXIETY CHICKS listeners, you can get 30% off your first order! Just visit cornbreadhemp.com/ANXIETYCHICKS and use promo code ANXIETYCHICKS at checkout. Again that’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order. Cheers to a healthier happy hour!
-Addyi: Go to Addyi.com to learn more!
Follow us:
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en
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Stress? Anxiety? Aren't they the same? NOPE. A lot of times when people feel stress they say "ugh I am having bad anxiety" But there's a difference between stress and anxiety. Today Alison and Taylor break down the differences and why it is important for your recovery to know the difference between the two.
This episode is sponsored by:
Cornbread Hemp:
Looking for a healthier way to relieve aches and pains while getting a better night's sleep? Try Cornbread Hemp's USDA Organic CBD Gummies. They’re Full Spectrum including THC, Flower-Only, and Third-Party Lab Tested! If you want to give Cornbread a try, they're offering ANXIETY CHICKS listeners 30% off your first order. Just visit cornbreadhemp.com/ANXIETYCHICKSand use promo code ANXIETYCHICKS at checkout. That’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order! This is the good life!
Follow us:
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en
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Welcome back to The Anxiety Chicks Podcast! We're so grateful to have you here each week. If you enjoy the show, we’d love for you to leave us a review—it truly makes a difference!
In this episode, we dive into how overthinking others' opinions can fuel anxiety and share 10 practical tips to help you care less about what others think. Taylor and Alison open up about their own experiences with this struggle and discuss how shifting away from this mindset has brought new clarity and peace.
Don't forget to join us on Instagram Wednesday at 3 pm EST to submit your questions on this week's topic—we’d love to hear from you!
Order The Anxiety Healers Guide for Clinicians HERE
Order The Anxiety Healers Guide HERE
This episode is sponsored by:
Addyi: Go to Addyi.com to learn more!
Follow us:
The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en
Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en
Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this eye-opening episode, Alison and special guest Mollie Volinsky, explore the transformative potential of ketamine-assisted therapy for anxiety, depression, and overall mental health. Mollie, a skilled ketamine-assisted psychotherapy provider, shares her expertise and insights on how this innovative treatment can offer relief for those struggling with mental health challenges. Whether you're curious about alternative treatments or you’re seeking new tools for healing, this episode will provide valuable information about how ketamine therapy can play a role in mental health recovery.
Sponsor:
Farmacy - farmacybeauty.com - code ANXIETYCHICKS for 20% off your order
Together, we discuss:
- What ketamine-assisted therapy is and how it works.
- Who might benefit from ketamine-assisted therapy.
- How ketamine therapy fits within a holistic healing approach.
- Personal stories of healing and transformation from Mollie's practice.
- The future of ketamine therapy in the mental health space.
Key Takeaways
- Understanding how ketamine-assisted therapy works to break through treatment-resistant anxiety and depression.
- The therapeutic process: what to expect before, during, and after a ketamine-assisted therapy session.
- Mollie's insights into integrating ketamine therapy with other forms of holistic healing.
*Guest Info*
Mollie Volinsky is a ketamine-assisted psychotherapy provider with extensive experience helping individuals overcome mental health challenges through this innovative treatment. She’s passionate about utilizing ketamine therapy to promote emotional and psychological healing for those struggling with anxiety, depression, PTSD, and more.
Follow Mollie on Instagram @juniper_therapeutic_services
Learn more about ketamine-assisted therapy through Mollie's website HERE
*Join the Conversation*
We’d love to hear your thoughts on ketamine-assisted therapy! Share your insights or questions on our Instagram page @theanxietychicks @theanxityhealer @health_anxiety and tag #AnxietyChicksPodcast.
*Subscribe & Review*
If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts or your favorite podcast platform. Your support helps us continue to bring valuable conversations to our community!
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
