Avsnitt
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In this episode, you'll learn 5 of the reasons long term relationships become lacklustre AND OF COURSE, how to get those sexy sparks back and deeper intimacy with your long term boo.
The hidden emotional baggage and "innocent" things you sweep under the rug that are blocking intimacy over time.Tips and action steps for creating a safe space for healing, getting closer through conflict and putting the effort in with each other.Nip the stress and overwhelm in the bud, so it doesn't dampen your desire.SUPER simple strategies you can use and an app I love, which you can use (even if you're a busy Mum or juggling all the balls) to prioritise self-care and reconnect with your partner on a deeper level.Why a regulated nervous system is a game changer for all relationships, a thriving sex life and feeling intimate with your partnerHow to break free from the "roommate" rut, reignite the romance and become lovers again!Why too much routine can lower your desire for each other and how you can easily inject the passion and adventure back into your relationship.Mismatched libidos? Here's how to have an amazing sex life despite that.
Is your relationship feeling a little blah? Has the spark fizzled out, leaving you longing for the passion and connection you once had? In this episode, I help you pinpoint some of the root causes for this (that you're probably not aware of) and give you practical tips you can implement IMMEDIATELY.
BTW, HERE'S THAT LINK FOR QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment
Key Takeaways:
JOIN MY PROGRAM: HOW TO GET AND KEEP QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment
If you loved this episode, you'll double love this course. ❤️🔥❤️🔥❤️🔥
CONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/
👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
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Nikki Heyder is a somatic psychotherapist, coach, and therapeutic Yoga teacher who helps clients overcome issues like low self worth, addictive tendencies, unresolved trauma, stress, anxiety, and overwhelm. She joins me today to riff on perfectionism, shame, and the importance of embracing all parts of ourselves.
We discuss how perfectionism is driven by shame, a fear of failure, chaos, conflict, or the fear of being exposed or vulnerable. We explore the lesser-known ways that perfectionism can show up, such as people-pleasing and suppressing certain emotions. We also dive into the importance of accepting and owning all aspects of ourselves, practicing self-compassion, and using curiosity to learn and grow. Plus the impact of perfectionism and people-pleasing on our lives.
We explore the role of our nervous system in triggering these behaviors and how to navigate them with compassion and self-acceptance. We also discuss the importance of being true to ourselves and living a life aligned with our values.
03:22
The real ROOT cause underneath perfectionism09:30
The sneakier and lesser-known ways perfectionism can show up, even in women who are externally confident, extroverted and self-sufficient
11:02
Amy shares about how suppressing "anger" led her to nervous system dysregulation and how reclaiming "healthy anger" helped her become more unapologetic and less perfectionistic13:41
Why self-compassion and acceptance is essential to not letting perfectionism and people pleasing derail your life or mental health19:38
Why curiosity, compassion and self-awareness and the secret sauces of healing perfectionism26:57
How to free yourself from the "rules" and pressures of society36:46
What's the impact on our nervous system?41:51
Reparenting your inner child. How to give your triggers compassion, without letting your "stories" and limiting beliefs dictate how you react next.57:50
How to deal with people talking about, criticising or misunderstanding you if you're a people pleaser and scared of being judged01:00:55
Why getting free from fear, changing your beliefs and no longer being controlled by people's opinions of you... is a DECISION
01:03:00
How can you start to reinvent your life? Is it a lot of small moves or big, bold moves? We discuss why different times in your life require one or the other.
If you liked this episode, definitely download THIS... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-newCONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/
👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
CONNECT WITH NIKKI…
Nikki's first book entitled 'Good Enough' is due to be released in October 2024.👉Instagram: @nikki.heyder
👉Website: www.the-soul-institute.com
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Saknas det avsnitt?
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Welcome back bad b*tches! In this episode, we're diving into the power of releasing embarrassment, moving beyond the fear of being cringe and waltzing forward into our most unapologetic, real AF selves.
This episode will lovingly b*tch slap you into an awareness of where you're letting the fear of embarrassment derail your dreams and happiness. I share my hot tips for rewriting your mindset and fear of judgment, letting people be wrong about you and embracing vulnerability and courage. The intention? Is for you to walk away feeling like a baddie, despite your imperfections and fears!
Discover how to overcome the fear of being judged and learn my favourite mindset hacks for boosting your confidence, cultivating self-belief, and healing tendencies like people-pleasing, procrastination, perfectionism, and comparison. You'll walk away from this pep talk feeling like a confident baddie, ready to live your life without apology!
Come say hi :) on Instagram >>> https://www.instagram.com/thisisamyrushworth/
Apply for 1:1 coaching with Amy >>> https://docs.google.com/forms/d/e/1FAIpQLSch1CcOx_NGUDBnHiIy4PvXskQvL5Pz9iYiE9D39n7Cdb6-Ag/viewform
If you liked this episode, you'll LOVE this free gift. It's called The Defiant Confidence Bundle (it includes a 45 minute masterclass + meditation, both designed to help you become confident AF). Download it here >>> https://amyrushworth.com/defiant-confidence-new
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Absolutely PUMPED to bring you this deep dive astrology conversation with my friend + total badass Tara Moraleda. My intention for this episode is to give you potent, super SPECIFIC insights on how to practically apply astrology and the transits of moon to your business and money making endeavours.
Tara uses my chart (linked here!) as a reference point for many of the tips she describes. We’ve provided it for you here if you’re a visual learner.
- How to track the moon transits through your personal natal chart, in order to elevate your business success
- Using the moon to know the best timing for laying low in your business VS showing up on social media, creating offers or launching
- Are there astrological placements or “luckier” days for posting content? Tara shares what to look for in your chart and the cosmic weather, to increase your chances of going viral or being seen on social media.
- Money houses in astrology — Tara shares a detailed explanation on what to look for in your chart if you desire to become wealthier and have a yummier relationship with money (or making money in your biz)
- Is astrology confining or a permission slip for becoming your most unapologetic self?
Tara is a spiritual guide, writer, artist and astrologer who supports souls in their liberation through sacred systems including Astrology, Human Design, meditation, and the Akashic Records.
@taramorelove on Instagram and twitter
Lunar Mentorship: https://morelove.mykajabi.com/lovebythemoon
Connect with Amy...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Subscription + Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
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Lara, Haus of Light, is an Egyptian teacher of the Ancient Egyptian mysteries, ritualist and storyteller who guides groups on transformative journeys of self-discovery and consciousness raising through pilgrimages in Egypt. Lara has been fortunate to blend her Egyptian heritage with her current home in Bali, using it as a laboratory to master the art of ceremony. Through her rich exposure and connection to these cultures steeped in ancient wisdom and ritual practices, she has come to believe that the world is a ceremony and our lives are the offering.
If you have ever wondered…
- What is a priestess?
- Who were the priestesses of Egypt?
- About the power of Goddess Sekhmet and some common misunderstandings
- Who the Goddess Sekhmet was related to?
- Why pilgrimages are important?
This is the episode for you...
Amy and Lara from Haus of Light chat about:
The wisdom of Ancient Egypt and why so many are being called to this land Exploring what a Priestess is (and isn’t) and why so many priestesses are emerging in this age of Aquarius Inviting the goddesses of Egypt (such as Sekhmet, Isis + Hathor) into your life The significance of the Goddess Sekhmet and what she teaches us as women Egyptian mystery school teachings and the importance of sound Lara’s story of being called forward to facilitate pilgrimage and ritual in Egypt and reclaiming her lineage The pyramids and their technology — the different theories on what the pyramids are A personal announcement on a big life change Amy is currently making What actually happens on an Egyptian pilgrimage with LaraConnect with Lara...
👉 Alchemy of Egypt 2024 is taking place in September. Find out more here: https://www.hausoflight.com/egypt-retreat/ You can apply to join Alchemy of Egypt 2024 here: https://hausoflight.activehosted.com/f/33
Use the Affiliate code AMY_EGYPT and receive a free 1:1 mini Temple photoshoot in one of the sacred sites during our pilgrimage. A timecapsule of a journey of a lifetime and high-vibe branding opportunity all in one.
👉 Lara's IG: https://www.instagram.com/hausof.light/
Connect with Amy...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Subscription + Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
#EgyptianTeacher #AncientWisdom #Ritualist #Storyteller #SelfDiscovery #Consciousness #Heritage #AquariusAge #Priestess #Goddesses #Sekhmet #Isis #Hathor #WomenEmpowerment #SoundHealing #Lineage #Pyramids #AncientTechnology #PersonalGrowth #Transformation #EgyptianPilgrimage
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This episode is for you if you're someone who identifies as a people pleaser and you've been asking yourself questions like...
How can I be more assertive or unapologetic?
Why does it feel uncomfortable setting boundaries?
How can I say NO more?
How can I learn to use my voice more confidently?
Why do I care so much about what others think of me?
How can I take up more space?
If that's you, this episode is a must listen. I'm joined by Nicole Robinson, a Somatic Healer & Coach who teaches and guides women entrepreneurs in embodying freedom, ease, & flow in their businesses & lives. We explore why taking up space and using your voice confidently is not simply a mindset concept, it is a somatic experience.
If you struggle to say no, people please at work or in your relationships, experience anxiety or shutdown, or spend a lot of time worrying what people think about you... this episode helps you understand WHY this happens and how your nervous system plays a key role in these experiences, as well as healing these patterns.
We discuss in detail, the "fawn response" of the nervous system, why/how it originates in childhood for many women and is reinforced culturally and in our education systems. This pattern may be shaping your current ability to set boundaries, express your needs, desires, thoughts, opinions and regulate your emotions through stressful or challenging situations.
Nicole and I want to give women permission for this process of taking up more space to be messy, beautiful and empowered .
CONNECT WITH NICOLE...
👉Website: www.themind-bodyway.com
👉Instagram: https://www.instagram.com/nicolerobinsonsomatics/
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
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Welcome back queens and bad b!tches! This episode is the pep talk you need if you're wanting to expand into your next level and manifest your dream life, BUT you're experiencing a ton of fear, resistance, self judgment or procrastination.
I'm going to blow your mind in the best way and explain to you why fear and resistance are not your enemies, when it comes to manifesting more success, abundance and big life changes. In fact? Resistance can be your secret manifesting superpower... if you know how to use it to your advantage.
🧨💋🧨💋 Mid-episode I mention an amazing course of mine called ICONIC that I can't recommend enough if you want to step into bold confidence and break through your resistance like a boss! You can purchase it here for only £55 - https://amyrushworth.com/iconic-replays 💋🧨💋🧨
You won't want to miss me riffing on...
Meet Your Friend, Resistance (00:00 - 02:24)
Is resistance ALWAYS part of growth? Why you should read "The War of Art" by Steven Pressfield Comparison, procrastination, self-doubt are method of resistance to keep you safeNormalizing Resistance (02:24 - 07:12)
Why fear is an important part of the hero's journey, the creative process and manifesting an extraordinary life of your wildest dreams Distinguishing between the higher and lower self (the voice of the soul VS the limbic system and survival instincts) The role of the subconscious mind in resistance and the push-pull between conscious desires and subconscious fears. Resistance is not a barrier and you are never stuckEmbracing Resistance (07:12 - 09:37)
A life changing quote from Steven Pressfield's War on Art Procrastination is a form of resistance and helping you avoid discomfort.You Aren't Stuck & Reframing Tension (09:37 - 19:46)
Stuck isn't a fact, it's a feeling When you feel stuck, you could be on the edge of making a major move or change How can tension become a positive force of growth and expansion? Choosing healthy discomfort for long-term pleasure and ease Doing hard things to create mastery, happiness, and prosperity.The Secret Key To Doors You Want To Unlock (19:46 - 28:25)
Resistance is an ally You gotta face your fear to build the character, momentum and abundance you're dreaming ofGreen Light VS Red Light (28:25 - 33:56)
Resistance is a sign to move bolder, not to pull back Taking actions that create deeper confidence and new neural pathways in the brain Bridge the gap between your current reality and desired future. Go chase those dreams, queen!More ways to connect...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Subscription + Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast:
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I am joined by the very special, financially savvy, witchy lady, Laura, AKA The Witch of Wall Street. Laura brings financial education and empowerment to spiritual women in a very practical, 3D strategic way, but also in a way that feels familiar and feminine and accessible.
Laura holds a BSc Hons in Finance, is an ICAI registered Chartered Accountant and is certified in EFT Tapping, Breathwork and Rapid Resolution Therapy.
Her work combines her strategic and spiritual background to show women how to manage and multiply money, implementing simple strategies.
Laura's passion for female financial empowerment stemmed from her frustration at the persisting wealth gap and a desire to share how simple it is to change this.
We chat about how women can often be resistant to being structured or planning with money because they're intimidated or it's easier to stick your head in the sand. But how it can give you confidence and power when you make a plan so that you can feel in control of your financial destiny. Packed with practical tips, you're going to love this episode.
CONNECT WITH LAURA...
👉Website: lauratynan.com
👉Instagram: https://www.instagram.com/witchof_wallstreet/
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
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In an industry where lots of people are “coaches” but have no experience in actually running a business, Phoebe Greenacre bucks the trend. She has done it all. Marketer, influencer, blogger, CEO, she is my friend and my inspiration and I deeply respect her knowledge.
Phoebe is on a mission to help women become consciously alive and share their light with the world through somatic healing and spiritual entrepreneurship. She is a successfully exited entrepreneur with 15 years in business and startups, plus over 7 years in holistic healing and therapy. After practicing yoga for two decades, she believes deeply in the transformational powers of self-care, yoga and spiritual practice. For her, business, healing and spirituality are part of the same evolutionary journey to access the profound wisdom that lives within the body and step into our highest selves.
We dive into all of our biz experiences and I promise you, there are some absolute gems inside this episode, including…
✨ 3:28 Where Phoebe’s ballsy, can-do attitude comes from.
✨ 5:07 What inspired Phoebe’s transition from CEO of an activewear brand to somatic therapy and helping women build businesses with freedom.
✨ 12:20 The power of Phoebe’s mentorship and what that looks like to her clients.
✨ 18:39 The first steps for new entrepreneurs or freshly certified practitioners who are nervous about getting started and want to gain confidence.
✨ 29:10 The fundamental steps to success with a new business.
✨ 38:15 The unique marrying of masculine and feminine business energy.
✨ 49:15 How to know when it's time to make the leap into your business full time.
CONNECT WITH PHOEBE…
Insta - @Phoebegreenacre
Website - phoebegreenacre.com
CONNECT WITH AMY...
The Membership: Honeys Who Heal >>> https://amyrushworth.com/honeys-who-heal
Pleasure Empress >>> https://amyrushworth.com/pleasure-empress
FREE MAGIC...
The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new
Insta - @thisisamyrushworth
Website - amyrushworth.com
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My intention for this episode is for you to walk away with many different options you can explore on your path to becoming an empowered woman.What to expect...
💋 Why standing out is the key to real belonging, rather than “fitting in”
💋 Reclaim the "cringe" and own it, so it doesn't own you!
💋 Why you must get to know your inner child to become more empowered and confident
💋 Why s*x and healthy pleasure are part of the empowerment journey (and shouldn't be ignored)
💋 Why I recommend embracing your contradictions and the parts of you that "don't go together"
💋 Knowing your values and taking ruthless (aligned) actions toward your desires
💋 How to become your own fiercest advocate and cheerleader
💋 Why you must take radical responsibility for the part that you play in your own disempowerment
💋 A belief I have that's helped me become even more empowered, through every challenge and curveball🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast Connect with Amy in these ways...
👉 1:1 Breathwork: https://calendly.com/amyrushworth/121breathwork
👉Breathwork Membership, Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
👉Pleasure Empress: https://amyrushworth.com/pleasure-empress
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
FREE GOODIES...
🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
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This conversation is jam-packed full of wisdom surrounding how to become more empowered & conscious in your relationship, and we explore...
💋 Understanding the wounds, patterns & astrological influences that play into relationship dynamics
💋 The importance of knowing & working with your Chiron placement and that of your partner
💋 Being a powerful woman or breadwinner in your relationship
💋 Non-violent communication tips and creating "win-win situations"
💋 Should you have to compromise in relationships?
💋 Our personal experiences of attracting and cultivating conscious partnerships
💋 Messy lessons along the way
💋 How to invite your partner to "do the work" or embrace spirituality
💋 Becoming comfortable being seen
As mentioned in the beginning, Cato and I are hosting a retreat in October (in Mallorca) and we'd love to have you join us if it calls to you!
https://amyrushworth.com/mallorcaretreat
Find me on Instagram at: instagram.com/thisisamyrushworth
Find Cato on Instagram at: https://www.instagram.com/catcaitlinn/
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To me, being unapologetic is about stripping back all the layers of who society TOLD you to be, and returning to your true self.
You’re not becoming someone else or something else, you’re simply no longer hiding or pretending to be who you think other people expect you to be.
You are no longer holding yourself back from expressing yourself, living your life authentically and pursuing what you truly want.
Being unapologetic is a journey of learning to validate and accept yourself. It does not mean you are b*tch! Let's get into it...🔥
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
FREE GOODIES...
🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new
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We all have times in our lives when sh*t hits the fan. This episode is all about how we can bounce back from that so that we can say, "ok, this sucks balls but what will it teach me? What will it bring me? How can I embrace this divine redirection?"Let's go... 🔥 01:45: Motivation - how to rise out of your sad girl state by finding the right motivation. 🔥 06:00: Sacred values - reflections on what adds meaning and value in your life, exploring your behaviours around them and asking what will help you to activate or actualise the values you want your life to reflect?🔥 08:45: Manifestation - let's get real, manifestation and attraction requires action. 🔥 09:53: Criticism - when we are being critical, we are trying to be right about something we think we know. Let's explore switching criticism for curiosity.🔥 14:00: Uncertainty vs Mystery - we are all obsessed with certainty but let’s also open you up to miracles. 🔥 20:55: Blame vs Responsibility and remembering that feelings aren’t facts.🔥 28:15: Speak With Your Higher Power - ask for support, journal, prayer, open up and share - be vulnerable and absorb the wisdom of those around you. 🔥 30:20: Gratitude - prioritising this simple yet profound practice will lead to greater empowerment. 🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new
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In this episode, Amy shares personal experiences and tips for addressing betrayal, sister wounds, tall poppy syndrome and finding the lessons amongst the nonsense. This convo is for anyone who has experienced betrayal, backstabbing, being ghosted by friends or had their trust broken. I hope it makes you feel less alone, full of hope and brave enough to trust again.
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
FREE GOODIES...
🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new
#realdeal #authenticity #confidence #impostersyndrome
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This conversation may be hard to hear but it comes from the deepest space of love and good intentions. I'm all for women making money and forging lives of wild success, meaning and abundance. But I've noticed that many in the spiritual coaching industry have conflated money with power, or outsourced their power to metrics. I want to show you a more empowering way to move forward and feel SO empowered to do your soul work in the world.
03:00 - Success and external validation VS true power08:00 - Manifestation often requires an emptying, not just getting more and more
13:48 - Imposter syndrome and how that can get mixed into your money mindset
23:35 - Finding unconditional power + an unshakeable voice
26:32 - Overcoming perfectionism does not equate to complacency or lowering your standards
Ready To Stop Letting Doubt & Pressure F*Ck Up Your Voice + Biz Power? It's Time To...Burn The Rules 🔥🔥🔥
Attract all the RIGHT clients + feel unshakeably GOOD about your biz, gifts & impact.👑💥
Join now: https://amyrushworth.com/burntherules
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
FREE GOODIES...
🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new
#perfectionism #confidence #impostersyndrome
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Self-expression wounds can show up in all sorts of SNEAKY ASS WAYS! In this episode I’m sharing 10 reasons that might be stopping you from using your voice unapologetically on the internet. Awareness is a necessary step for change but it’s only the first step. So be aware, reflect on what resonates in this episode and then ask yourself - how am I gonna do something differently?00:19 - Number 1. You don’t want to contradict yourself later04:33 - Number 2. You are trying to include everyone in everything you say.09:59 - Number 3. You’re trying to not offend people or be misunderstood13:01 - Number 4. You’re following unwritten or invisible rules around who you have to be in order to have what you want.15:20 - Number 5. You’re comparing yourself to someone who does what you do.18:28 - Number 6. You’re dealing with perfectionism. 21:57 - Number 7. Imposter syndrome.30:56 - Number 8. You are creating content or having conversations that are directed at your haters and critics rather than being inspired by your soul people. 36:08 - Number 9. You were taught as a kid that being an outspoken successful woman is dangerous. 41:52 - Number 10. Sister wounds.Burn The Rules is where you have the time of your life breaking the internet with hot-DAMN expression, an unapologetic Instagram presence + bold trust in your voice. Thoughts like “what will they think?!” are GONE...You’re too busy eating cancel culture for breakfast, attracting all the RIGHT clients + feeling unshakeably GOOD about your biz, gifts & impact.👑💥Join now: https://amyrushworth.com/burntherulesCONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new#expression #selfesteem #confidence
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This is my attempt to be an imperfect voice on a topic that many of you are thinking of, but afraid to speak about. I hope my nuanced take and well considered (probably biased) personal opinion inspires you to feel more free or at least to think LESS black-and-white about cancel culture in the coaching industry.
Join the Burn The Rules Waitlist:
https://amy-rushworth.mykajabi.com/burn-the-rules-waitlist
My Instagram:
@thisisamyrushworth
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This episode has been a long time coming! Almost two years after, I’m finally ready to share exactly what happened during my Ayahuasca experience. What I learnt, how it transformed me…. I’m ready to reveal it all.
This is the first time I’ve opened up about my Ayahuasca journey. It’s a very personal share, including the signs and synchronicities that led me to my journey, the deep and personal details of my experience, how I integrated the experience and the realisations that followed, all weaved with answers to questions I’ve been asked many times by my community and my following.
01:30 - Why I knew I was ready for my Ayahuasca experience.09:00 - How I started to prepare myself
10:40 - The format of my ceremony
11:50 - The calmness of the first night
12:35 - The presence of death in night two
14:46 - The chaos and intensity of the third night
19:28 - The moment I surrendered
23:25 - The realisations that followed during the next two years
28:10 - More followers questions answered including discerning the right path for you and if I would do it again
🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast
CONNECT WITH AMY...
👉Instagram: https://www.instagram.com/thisisamyrushworth/
👉Website: https://amyrushworth.com/work-together
👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal
FREE GOODIES...
🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new
#ayahuasca #shamanism #plantmedicine
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I chat candidly with Giulietta — a menstrual cycle nutritionist on a mission to show women how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing wisdom she will help you align with the powers of your menstrual cycle so you you can redefine what it means to live in harmony with your hormones.We discuss the challenges of imbalanced hormones, perimenopause, periods that cramp your style (literally) AND how to support yourself & nourish your body better. We also talk about the trend of intermittent fasting and the impact on womens’ hormones, plus the simple changes you can make that have a HUGE impact on hormones.01:33 Meet Giulietta - The Hormone Whisperer02:10 Our hormonal journeys and Giulietta’s take on perimenopause08:18 Demystifying hormonal health13:56 Simple daily tips for improving hormone balance & your menstrual cycle20:39 Intermittent fasting for women — good or bad??30:00 Endocrine disruptors to be aware of33:30 Easy lifestyle habits that make a big difference - sleep, routine and consistency, nutrition tips38:40 Identifying and finding the correct help for your hormone issues🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH GIULIETTA…👉Website: https://www.hormonesinharmony.co.uk👉IG: https://www.instagram.com/hormones_in_harmony/CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant-confidence-new#hormonehealth #perimenopause #intermittentfasting
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Instagram & Tik Tok filters, editing apps, beauty standards online… these topics aren’t straightforward and can attract polarising viewpoints. In this episode, I’m untangling the different perspectives and sharing some of my own opinions on whether filters are harmful OR harmless, the mental health impacts and whether influencers & celebs are responsible for the effects filters are having on young people.
🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcastCONNECT WITH AMY...👉Instagram: https://www.instagram.com/thisisamyrushworth/👉Website: https://amyrushworth.com/work-together👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-healFREE GOODIES...🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant#mentalwellness #selfesteem #confidence
- Visa fler
