Avsnitt
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Hello everyone, with a heavy heart, I'm announcing the end of the podcast series. Over the years, it started as a side project to assist people and share insights I've gathered while continuing in my professional journey. Originally launched in 2008, the show has subtly made its impact without any formal marketing, driven purely by passion for helping others enhance their personal growth.
Through various episodes, I hope listeners have found valuable insights, supporting their psychological and personal development. While dealing with personal hurdles, I chose not to focus on a victim mindset, refraining from pursuing any secondary gains from sympathy, which I hope resonates with many of you.
As I focus on new pursuits, remember to be discerning in what you read and listen to, recognizing potential underlying agendas. While I have two books available on Amazon – "Personal Upgrade" and "Attract Love, Repel Hate" – they're meant to encourage a quick, cognitive process drive towards personal improvement.
Thank you all for the support, and remember, if you wish to reach out, you can contact me at [email protected]. Farewell and best of luck in your ongoing personal development journeys!
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In this episode, we explore the profound concept that our perception shapes our reality. While we acknowledge the objective nature of reality, the subjective interpretation is what truly defines our experiences. Discover how your current activities can transform from mundane to extraordinary simply by shifting your mindset.
Dive deep into the mechanics of the mind with insights from NLP (Neuro-Linguistic Programming). Learn about sub-modalities and how our five senses—vision, hearing, feeling, taste, and smell—encode and give meaning to our experiences. We'll break down how these sensory inputs form representational systems that shape our reality.
Through practical exercises, you'll learn to change your internal sensory experiences, altering how you perceive various aspects of life, from fears and anxieties to positive interactions. Understand the power of perceptual positions and how viewing situations from different perspectives can provide new insights and solutions.
Finally, we'll apply these techniques to common issues like social anxiety, illustrating how shifting sub-modalities can lead to significant changes in how you feel and react. This episode is a journey into the mind, offering tools and strategies to help you reshape your reality and improve your life.
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Saknas det avsnitt?
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Faith is the foundation.
From here we build all things. If the foundation is rotten, you know what will follow.
But faith is not based simply on intensity. No matter how much you believe a snake wont bite you if you put your finger in its mouth, you will get bitten.
We have to look at the object of our faith, the reliability of it and if it is objectively true.
If these criteria are met, then you have truth - no deception and only from here, can you proceed with confidence.
MASSIVE shout out to Lee Strobel, much of this episode is dedicated to his works.
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All in 15minutes?
Only listen if you have studied self-help, understand the 6 human needs and want to go deeper.
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There was only one reason so many people messed up, once they realize it, everything changes, hope its not too late in your life for this one...
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This one goes deep. Make sure your ready for it...
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MMA and Psychology.
The path leads deeper than you think. Just like one path will make you a master, the other lead to a double degree of mastery.
You will like this one, at the end you become your own coach, not just by what you learn...
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So, you have studied self-help for a long time, you are successful. What do you do now?
Enjoy this new perspective.
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When you know, you know.
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That's right, you have 0 power, no ability and are helpless in a situation.
Or are you?
In ANY situation you can change things, NOT by will power or force.
Find out how...
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Not just another visualization self help podcast.
This one goes three levels deep and at the end you will realize that you must visualize or suffer (that's right - if you don't visualize you will not only have a lower chance of success, you will suffer.) amongst other things.
Lets get into it and upgrade your life.
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You achieved you goals, your type A, driven.
Or even if your not.
If you fail to hit this step the outcome is usually the same = REGRET.
H8 regret? Then do the Life Review.
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You can learn a confidence trick in 2 minutes, yet your life doesn't really change.
You can spend years at the psychologist, yet you only manage to feel a bit better, not BE better.
Its all about the Unconscious mind. Don't let people mess with it.
NO - Affirmations, The Secret, Wishing WILL NOT WORK.
When you learn truth it has a 'ring of truth to it.' Listen to this, as we go through not only what has to be done step by step, but also the underlying principles. Then tell me it's false?
Become your own master. Don't let your mind, past events and circumstances limit who you really are.
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We all hear about CBT, yet when it is practiced it is often either:
1) Too complicated and confusing
OR
2) Too brief to be helpful
This Episode unpacks a third option
3) Utilizing first principles allows you to not only use it but understand it deeply in 3 easy steps.
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Start with that one question we ALL ask ourselves, then reverse engineer it.
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In this Episode on the mind:
1) We examine how the mind works
2) The Two ways people use their minds
3) Once you use your mind correctly, how to optimize it
4) How to break and overcome environmental and genetic considerations
5) How someone used this process from becoming (objectively) a poor student, physically the weakest & slowest, with other countless limitations to being a national sports champion in combat sports, Lecturer at Universities, attaining multiple degrees, and countless other accomplishments, ALL by starting with the material in this episode.
(Spoiler alert, that guy was me.)
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People treat you based on how you treat yourself. This is just the beginning. Lets unpack the full science to being treated well by others, and the UPGRADE is - How to elevate others to the next level, synergistically enriching your life too.
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So by now, you realize that pumping yourself up gets you a short term buzz at best, but never provides true satisfaction. Or maybe mindfulness took some stress away but you still fail to truely overcome that one thing.
What if you could get the same clear result as you could from years of counselling? This technique while it isn't guaranteed, has helped COUNTLESS people.
Before you try any confidence, mindfulness or lifestyle hack. Check this out.
Game Changing.
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You know it already.
SMART Goals
Different Domains
Discipline
BORING + INEFFECTIVE = WASTE OF YOUR TIME!
Yet most people fail. Even if you are one of those people who achieves the goals, are they meaningful in a few years time?
Enjoy this episode as we unpack a unique approach so NOT only will you be able to:
- Achieve ANY Goal (Finally!)
BUT (more importantly)
- These Goals will be yours, worthwhile and lead to something even bigger!
- Visa fler
