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Perfectionism can significantly impact women with ADHD, often serving as both a coping mechanism and a source of shame. In today's ADHD Women’s Wellbeing Podcast episode, I speak with Natalie Englander, an accredited senior CBT therapist, about the complexities of perfectionism and its connection to ADHD. Natalie shares her journey of discovering her own ADHD diagnosis at 33 and how her perfectionist tendencies influenced her professional focus.
We explore the negative effects of perfectionism, including anxiety and self-criticism, while also discussing how to harness its positive aspects. With practical strategies and a compassionate approach, this episode offers valuable insights for anyone looking to understand and manage their perfectionism more compassionately.
Natalie combines her professional experience with her lived experience of ADHD to help women navigate the complexities of perfectionism, self-criticism, and mental health.
In this episode, you’ll learn…
✨ How ADHD and perfectionism intersect – particularly for women
✨ The emotional toll of perfectionism: anxiety, depression and self-criticism
✨ Why perfectionism develops – and how it can become a coping mechanism
✨ Practical ways to manage perfectionism
✨How to harness the positive aspects of perfectionism
Timestamps
09.40: The impact of perfectionism on childhood experiences11.43: The connection between ADHD and motherhood24.57: How perfectionism intersects with ADHD31.40: Understanding perfectionism and imposter syndrome40.29: Navigating perfectionism and self-compassionIf you’ve ever struggled with perfectionism or wondered about its connection to ADHD, this insightful episode will help you embrace self-acceptance and self-compassion - and celebrate life's imperfections.
Connect with Natalie through her website, or on Instagram.
Thank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.
Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners. Click to learn more and use the discount code Kate10 at the checkout.
Find Kate's popular online workshops and free resources here.
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram.
Follow Kate on Instagram.
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Did you know that medical cannabis could have therapeutic and anti-inflammatory benefits for people with ADHD?
In this week’s thought-provoking episode, consultant psychiatrist Dr Niraj Singh, a Consultant Psychiatrist specialising in Neurodevelopmental Psychiatry, joins me to explore its potential to ease anxiety, mood swings and sleeping issues as an alternative or alongside ADHD medication.
With over 20 years of experience as a clinician, Dr Singh has treated thousands of adults with neurodivergence and mental health challenges.
In this week's ADHD Women's Wellbeing Podcast, we discuss:
How the endocannabinoid system regulates both health and ADHD The therapeutic benefits of medical cannabis for women with ADHDWhy some patients self-medicate with cannabis – and the risks involvedCannabis as a medicinal plant throughout historyHow medical cannabis can complement or replace stimulant medicationThe challenges of accessing medical cannabis in the UKTakeaways:
The endocannabinoid system is crucial in regulating our overall health and well-being. Medical cannabis can serve as a holistic treatment option for women diagnosed with ADHD. Self-medication with cannabis is common among individuals with ADHD, autism, and anxiety disorders. Cannabis has historically been used as a medicinal plant for various health conditions. Patients may find that medical cannabis can complement or even replace traditional stimulant medications. The integration of medical cannabis into treatment plans can enhance lifestyle changes for better health.Timestamps
02.07: How medical cannabis works for ADHD
12.17: Cannabis as a tool for mental health care
16.40: The future of cannabis in medicine
19.32: How medical cannabis is prescribed
28.00: The impact of lifestyle and social connection
Connect with Dr Singh on Instagram, or through his website.
Script Assist empowers eligible patients with private cannabis prescriptions in the UK alongside personalised care from doctors
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here.
Try Sleepy People Winter Wellbeing range with 15% off - USE MY EXCLUSIVE DISCOUNT CODE KATE15 FOR 15%OFF SITEWIDE (UK SHIPPING ONLY)
Thanks to our sponsor, Get Dopa, created by and for neurodivergent brains, with 16 powerful nootropic ingredients in one smart supplement. Get your 10% discount by using code Kate10 at the checkout. Click here to find out more >> https://bit.ly/3tTWqyX
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more...
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Saknas det avsnitt?
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I get asked all the time if we're ever too old for an ADHD diagnosis. I always reply the same: of course not. No one is ever too old to finally lean into their most authentic version of themselves. I discuss this with Terry Matlen, an internationally recognised expert on ADHD in women with over 25 years of experience as a psychotherapist, author, and coach.
Terry’s expertise and personal insights offer practical advice and hope for women navigating ADHD, no matter their stage of life. This conversation reminds us that it’s never too late to reclaim our narrative and lead a fulfilling life.
Author of The Queen of Distraction and Survival Tips for Women with ADHD, Terry runs ADDconsults.com, a global resource supporting women with ADHD and empowers women with ADHD to navigate life’s challenges and thrive.
Terry has kindly shared a bonus resource exclusive to all podcast listeners. Click here to access it: https://addconsults.com/bonus-for-km-podcast/
Together, we explore the unique experiences of women with ADHD and how societal changes have shaped the journey to diagnosis and treatment.
On this episode of The ADHD Women's Wellbeing Podcast, we discuss:
How ADHD in women has been historically misunderstood and overlookedThe critical role of community support and online forums for women with ADHDHow hormone fluctuations during life stages like motherhood and menopause impact ADHD symptomsPractical coping strategies for managing the emotional toll of ADHDWomen with ADHD often face societal stigma and self-doubt, impacting their self-esteem and well-being.The ADHD community has evolved significantly over the past 25 years, largely due to increased awareness.Hormonal changes during menopause can exacerbate ADHD symptoms, necessitating tailored treatment approaches.Coaching and community support are essential for women navigating the challenges of ADHD.Late diagnosis can provide a new perspective, allowing women to reclaim their potential and happiness.Self-care strategies are crucial for women with ADHD, especially when managing co-existing conditions.Takeaways:
ADHD in women has often gone undiagnosed, leading to feelings of isolation.Social media and community spaces provide vital support for women with ADHD.Hormone changes can exacerbate ADHD symptoms, highlighting the need for tailored strategies.Knowledge and connection are key to managing ADHD and thriving.Timestamps:
09:51 - Understanding ADHD: A historical perspective16:58 - Celebrating women with ADHD20:00 - Understanding the impact of ADHD on women's lives31:42 - Introduction to the Queen of Distraction34:12 - Understanding ADHD: A New PerspectiveThank you to our sponsor Sleepypeople.com, who is currently offering 15% off its products to all podcast listeners. Click to learn more and use the discount code Kate15 at the checkout.
Thank you to our sponsor Get Dopa who are currently offering 10% off their supplements to all podcast listeners....
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This week, I’m joined by the inspiring Abigail Agyei-Jones, MBE, a neurodiversity advocate, policy advisor, and champion of diversity, equity, and inclusion. Abigail has over a decade of experience working with marginalized and underrepresented groups, including in top government roles.
Named one of the Top 50 Influential Neurodivergent Women of 2022, Abigail’s work focuses on intersectionality, amplifying the voices of Black women, and breaking down barriers in education, healthcare, and workplaces. As someone with ADHD and dyspraxia, she draws from her personal journey to push for systemic change and more inclusive spaces.
In this episode, we explore the unique challenges faced by neurodivergent women, especially within the Black community, and how societal expectations, cultural stigmas, and systemic barriers lead to late diagnoses and misdiagnoses.
Abigail shares her personal story of navigating a late ADHD diagnosis, overcoming internalized ableism, and becoming an advocate for representation and equity.
In this episode we talk about:
Abigail sheds light on the specific struggles women with ADHD face in education and workplace settings.She opens up about her late diagnosis and the internalized ableism she had to unlearn.Learn why creating neuro-inclusive environments that embrace diverse learning and working styles is essential for success.Discover how cultural stigmas and societal expectations disproportionately impact Black women with ADHD.Advocacy for neurodiversity within marginalized communities is vital to reducing stigma and fostering awareness.Abigail emphasizes the power of community support groups and resources for navigating ADHD and intersectional identities.Chapters:
04:31 - Navigating neurodiversity in education
14:22 - The impact of adultification on black youth
22:10 - Healthcare disparities and advocacy for change
28:34 - Cultural expectations and mental health in black communities
35:20 - Embracing neurodivergence with self-compassion
This episode is a must-listen for anyone interested in building inclusive communities and breaking down societal taboos about neurodiversity. Abigail’s insights offer hope, practical advice, and a call to action for fostering a world where everyone can thrive.
You can connect with Abigail via her Instagram. Watch her TedX talk on ADHD in Black Women.
Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click here to find out more about Reclaim Your Calm
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Try The Herbtender's products here with 15% off using code kate15
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT...
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If you'd love to manage your ADHD using routine, resilience and mindfulness instead of medication, this episode is for you.
This week's guest is ADHD advocate and powerhouse entrepreneur Joseph Pack, whose journey from leaving school with no qualifications to founding a successful marketing agency with clients such as Patagonia, Adidas and the NHS is truly inspiring.
After severe burnout and a life-changing ADHD diagnosis, Joseph went on to co-own a fintech startup and establish drugfreeADHD.org, where he shares practical tools to empower people with ADHD.
This unmissable episode is packed with real-life advice on managing ADHD, as Joseph discusses using lifestyle changes and structured routines to transition from chaotic, impulsive days to a balanced, fulfilled life.
We delve into strategies for overcoming impulsivity, self-criticism and comparisonitis, and highlight the impact of awareness, acceptance and community on your ADHD journey.
Get ready for actionable insights you can apply to your life right away!
You'll learn:
How a morning routine – think cold showers and meditation – can help you manage your ADHD.How cold exposure helps to build resilience and the ability to take on daily challenges.The power of meditation and mantras for awareness and impulsivity management.The importance of starting small when it comes to creating a successful routine.How understanding ADHD helps you take control and make empowered life choices.The strength that comes with finding self-acceptance and compassion.Timestamps
04:27: Building a morning routine for ADHD management10:20: Meditation techniques for ADHD19:15: Laying the foundations for change23:28: The journey to acceptance of ADHD28:25: Embracing antifragility33:37: Cultivating awarenessTune in for practical strategies and insights to support you on your ADHD journey!
Connect with Joseph on his website, drugfreeadhd.org.
Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.
Save 15% on supplements from The Herbtender, using code kate15
Kate's 'RECLAIM YOUR CALM WORKSHOP'
A two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere. Click HERE for more information.
Find Kate's popular online workshops and free resources here.
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram.
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In this bonus episode, Kate discusses the critical importance of emotional regulation for ADHD and how understanding your nervous system and the concept of co-regulation can impact the quality of your relationships, both with yourself and others.
Learn why 'Emotional Freedom Technique' (tapping) could be the tool you need for better emotional regulation. You'll also hear from Pearl Lopian an experienced EFT practitioner. Pearl recounts her initial encounters with EFT and its transformative effects on her clients, underscoring the technique's ability to facilitate profound emotional releases and shifts in perspective.
Join Kate in this episode to gain a sense of hope and empowerment, learn how to control your emotions, and cultivate a supportive environment for yourself and your loved ones.
Click here to find out more about Reclaim Your Calm
Reclaim your Calm is a two-part LIVE online workshop introducing the power of EFT tapping to help you break free from emotional overwhelm, calm your ADHD mind, and reclaim your peace – any time, anywhere.
Check out Kate's many resources on her website and free ADHD EFT resources:
Introduction to EFT https://adhd-womens-wellbeing.mykajabi.com/intro-eft-adhd
Tap N' Talk Technique: https://adhd-womens-wellbeing.mykajabi.com/tap-n-talk
Calming Tapping Technique: https://adhd-womens-wellbeing.mykajabi.com/calming-tapping
And read her ADDitude article on how EFT can help calm the ADHD brain and nervous system
Chapters:
00:42 - Understanding Emotional Regulation in ADHD10:27 - Reclaim Your Calm: A New Approach to ADHD and Emotional Regulation14:33 - Introduction to Tapping and Emotional Regulation22:36 - Introduction to EFT and Its Benefits28:01 - Understanding the Mind-Body Connection in Emotional Healing37:00 - Understanding Trauma and Tapping41:24 - Exploring Surrogate Tapping48:56 - Healing the Inner ChildTakeaways:
Understanding co-regulation is crucial for creating safe and connected relationships in our lives. Emotional regulation techniques like EFT tapping can significantly improve our ability to manage ADHD symptoms. Recognizing and addressing generational trauma can empower us to heal and thrive with ADHD. Tapping can help rewire our emotional responses, allowing for greater self-compassion and acceptance. Using EFT, we can release stuck energy and emotions that have been held in our bodies. The workshop 'Reclaim your Calm' aims to teach practical techniques for emotional regulation.Links referenced in this episode:
adhdwomenswellbeing.co.ukPearl Lopian - https://www.efttappinginstitute.com/
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As winter approaches, it can be tough to stay energised, motivated and joyful.
This week, I sit down with Suzy Reading for a powerful conversation on winter self-care – especially for women with ADHD.
Suzy Reading is a psychologist, coach, author, mother of two and self-care expert. Driven by her own life experiences, she specialises in helping people manage their stress levels, emotions and energy to build resilience during challenging times.
Suzy's journey began when motherhood and her father's terminal illness combined to spark a passion for self-care that she now shares with her clients.
In this comforting episode, Suzy reminds us that winter can be a time of renewal if we approach it with intention.
She shares expert insights on managing seasonal shifts, combating isolation and Seasonal Affective Disorder (SAD), and finding gentle ways to stay energised through winter’s challenges.
Together, we explore the importance of prioritising ourselves, challenging societal pressures, and fostering a mindset of self-compassion.
By the end of this episode, you’ll have the tools you need to reclaim winter as a season of growth and empowerment – no matter what life throws your way.
In this episode, you’ll discover:
Why winter brings a desire to hibernate, and how we can harness that instinct without losing momentum.Practical ways to boost your energy and mood during darker months.Tips to create comforting, uplifting home rituals to lift your spirits.How to redefine winter as a season for self-care, reflection and self-compassion.Suzy is a member of the editorial board of Motherdom Magazine, psychology expert for Neom Organics, and co-founder of the Nourish app.
She's written many books on self-care, including The Self-Care Revolution, Stand Tall Like a Mountain and her latest release, Self-Care for Winter.
Timestamps
04:05: Understanding winter's impact on mental health
08:20: Simple self-care rituals to boost your mood
13:45: Staying connected and combatting isolation
18:30: Embracing rest without stagnation
24:50: Self-advocacy and challenging societal norms
30:15: Redefining winter as a time for growth
Connect with Suzy on Instagram or her website.
Get VIP access to exclusive content with Kate's new Apple podcast subscription, The Toolkit.
Save 15% on supplements from The Herbtender, using code kate15
Find Kate's popular online workshops and free resources here.
Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.
Follow the podcast on Instagram.
Follow Kate on Instagram.
Read Kate's articles on...
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Are you ready to explore practical, neurodivergent food additions, dietary strategies and simple recipes that can empower you to take control of your health?
This week's guest is Lucinda Miller. As clinical lead of the NatureDoc team, with over 25 years of experience as a naturopath and qualifications in Functional Medicine, Lucinda's book Brain Brilliance was published in August 2024. She is the mum of three and lives in Wiltshire, UK.
She is an ADHDer herself and in this podcast, she shares how she has helped herself, her family and thousands of others through the nutritional know how to become the best version of themselves with better mental stamina, clarity, and focus. She also discusses the significance of understanding how hormonal changes impact mental health, particularly for women navigating perimenopause.
During this episode, Kate and Lucinda talk about:
Making holistic changes to your health via the minerals in your mealsImproving your sleep through your foodHelping your neurodivergent kids feel more regulatedThe specifics when it comes to nutrient levels like Iron and ZincHow your brain chemicals affect your mental clarityEating to support your brain health and functionTimestamps
04:00 - Understanding ADHD in Women and Hormonal Changes05:24 - The Importance of Nutrition for ADHD Management14:36 - Discussion on Key Nutrients: Iron, Zinc, and GABA22:51 - The Role of Saffron in Managing ADHD Symptoms31:24 - Practical Tips for Improving Diet and WellbeingYou can find out more about Lucinda via her website, https://naturedoc.com/ or on Instagram. Her Brain Brilliance book is available here: https://geni.us/brainbrilliance
Try Kate's new Apple podcast subscription, The Toolkit, here
Save 15% on supplements from The Herbtender, using code kate15
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
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Disordered eating is sadly a common co-occurring symptom of ADHD. Many of us have gone through decades of not understanding why we have battled with these challenges, and then after we receive a late-in-life ADHD diagnosis, we're able to understand why it presented itself. This is a powerful conversation that focuses on how emotional regulation plays a vital part in preventing and treating eating disorders.
This week's guest is Thomas Midgley, a behavioural and cognitive psychotherapist (CBT) and dietitian specialising in eating disorders.
Having worked in the field for more than 18 years, Thomas has a deep understanding of the delicate balance between body image, emotional health and the challenges neurodivergent people face when it comes to disordered eating.
Kate and Thomas spoke about:
Disordered eating vs eating disorders: why these important distinctions matter – especially for anyone with ADHD or autism.Emotional regulation in recovery: how emotional regulation plays a vital part in preventing and treating eating disorders.Compassionate therapy: how DBT and compassion-focused therapy support emotional wellbeing and recovery.Parenting and emotional resilience: how parents can balance validation and resilience when raising neurodivergent children.Neurodivergence and eating disorders: the connection between ADHD and autism and the increased risk of eating disorders.Compassion in treatment: How compassionate, non-judgmental therapy helps us understand and manage our emotions effectively.Timestamps:
The difference between disordered eating and eating disorders (2:08)Neurodivergence and eating disorders (4:51)The importance of Emotional Regulation in understanding and treating eating disorders (7:12)Balancing validation and building resilience in parenting (22:59)The Role of Compassion in treatment (30:14)Connect with Thomas via his website, thebodyimagetreatmentclinic.co.uk
Resources Mentioned
If you or someone you know is struggling with eating disorders and wants neuro inclusive support, start with these websites:
www.beateatingdisorders.org.ukwww.firststepsed.co.ukwww.bodyimageclinic.co.ukwww.twomorebeenthere.comLook at some of Kate's ADHD workshops and free resources here.
Save 15% on supplements from The Herbtender, using code kate15
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
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This week’s episode with movement and embodiment expert Manuela Mitevova focuses on the power of somatic movement in releasing emotions and healing trauma – particularly in women with ADHD.
Manuela teaches people to release trauma and rid themselves of mystery pains and unprocessed emotions in the process.
In this deep conversation, Manuela shares her journey to discovering the profound impact of gentle movement on emotional wellbeing.
Togetheron the ADHD Women's Wellbeing Podcast, we talk about:
Somatic movement for emotional release: how gentle movements such as neck rolls and pelvic tilts can release stored trauma.Polyvagal theory: understanding the body's survival response, and how core, back and pelvic muscles help with emotional regulation.Practical movement tips: how simple movements such as neck rolls and pelvic tilts can release tension in the body. Emotional dysregulation and perfectionism: how somatic movement helps to manage emotions, particularly in ADHD women.Children and emotions: how encouraging children to express their emotions through movement prevents long-term emotional issues.I loved this empowering chat with Manuela and loved her recommendation to start gently and listen to your body compassionately – without the pressure of perfectionism.
Connect with Manuela Mitevova on Instagram, discover her free somatic movement resources on YouTube or explore the Hips Like Honey course.
Timestamps
The role of polyvagal theory and somatic movement [08:20]
Gentle movement practices for emotional release [13:23]
Addressing emotional dysregulation and perfectionism [20:11]
Specific movement practices for different emotions [23:30]
The importance of somatic practices for children [31:23]
Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Try The Herbtender's products here with 15% off using code kate15
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
Ready to enjoy a calmer and more focused lifestyle?
Named ‘best product...
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In this powerful episode I interview intuitive coach – and dear friend – Caroline Britton to explore how women with ADHD can navigate life-changing transitions with ease and self-compassion.
Caroline is a gifted energy worker, mentor and guide and is frequently described as a magic maker by those who work with her. Her innate gift for unlocking connection, power and potential has transformed the lives of thousands of people around the world.
In this exclusive episode, she shares her experience of leaving the corporate world and navigating divorce, emphasising how tuning in to your body and intuition is vital when facing change and uncertainty.
Together, we talk about:
Understanding intuition and its role in navigating change.Overcoming fear and uncertainty by taking small, actionable steps towards your dream life without being driven by fear.Challenging societal expectations that can hold you back, and learning to trust your inner voice and unique journey.The importance of self-compassion: setting boundaries and trusting the continuous journey of self-discovery.Whether you're newly diagnosed with ADHD or need help to navigate change, this episode offers practical insights and encouragement to help you trust your inner guidance and embrace transformation.
Connect with Caroline Britton on Instagram: @carolinebrittoncoaching or visit her website www.caroline-britton.com
Timestamps:
Understanding intuition and nudges (02:42)Navigating fear and uncertainty (07:46)Taking action and overcoming fear (13:54)The role of self-talk and self-compassion(17:01)The importance of boundaries and self-care (21:43)The continuous journey of self-discovery (28:18)Try Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Try The Herbtender's products here with 15% off using code kate15
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Mentioned in this episode:
Ready to enjoy a healthier and calmer lifestyle?
The Herbtender’s award-winning Focus & Clarity supplement is jam-packed with high-quality natural ingredients for busy brains. Take Focus & Clarity in the morning for help staying focused and calm – whatever challenges the day throws at you.If you’re...
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Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives.
This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation.
Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.
Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges.
The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains.
The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support.
During this episode of The ADHD Women's Wellbeing Podcast, we talk about:
Skye Waterson discusses her journey of discovering ADHD during her PhD, highlighting the challenges she faced.Understanding our unique ADHD brains can empower us to embrace different productivity methods.The importance of creating effortlessly balanced days where productivity feels natural and fluid.Self-belief can be a significant barrier for ADHD individuals when pursuing new projects.Using tools like AI can simplify executive functioning, helping to manage ADHD tasks effectively.Recognizing past achievements helps build confidence for future endeavours and goal-setting.Timestamps:
[02:22] Discovering ADHD in Academia[07:35] Understanding ADHD and Productivity[13:57] The Importance of Self-Belief[28:03] Navigating Career Changes Post-Diagnosis[39:41] Additional ResourcesTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, here
Connect with Skye via her website, www.unconventionalorganisation.com or her Instagram.
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
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This week's guest is the esteemed Professor Sandra Kooij, a pioneer in adult ADHD research and professor of psychiatry at the Dutch Expertise Center for Adult ADHD. Since 1995, Professor Kooij has been at the forefront of groundbreaking studies, particularly focusing on ADHD in adults and women.
Together, we delve into the evolving understanding of ADHD, particularly in women, and how hormonal changes throughout life stages—puberty, pregnancy, and menopause—impact ADHD symptoms. Professor Kooij shares insights on the connection between ADHD, hormone fluctuations, cardiovascular health, and immune function. Sandra also offers practical advice on managing ADHD through medication, lifestyle, and hormonal treatments, providing women with more tools to improve their well-being.
On today's ADHD Women's Wellbeing Podcast, Kate and Sandra speak about:
Where her interest in adult ADHD came fromSandra's groundbreaking research ADHD and developing knowledge of the hormone connection The potential connection between COVID and ADHDLeading findings in adult ADHD research Perimenopause and ADHDWomen with ADHD and their cardiovascular health Sandra's world-leading research on ADHD and dementiaTimestamps:
[03:12] How ADHD in adults was first recognized in the 1990s[10:34] ADHD and the connection to hormone fluctuations in women[18:55] The role of estrogen and dopamine in ADHD symptom management[25:40] PMDD, postnatal depression, and early menopause in women with ADHD[32:15] Cardiovascular and immune health concerns for women with ADHD[40:48] The risk of dementia and cognitive decline in older adults with ADHD[48:30] The impact of long COVID on ADHD and immune functionTry Kate's new Apple podcast subscription, The Toolkit, here
You can find out more about all the work that Sandra does here.
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
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Do you feel depleted and drained of energy by your executive functioning, working memory, emotions and other challenging ADHD-related traits? Are you desperate for expert advice on how to finally feel energised, self-compassionate and in flow with your ADHD?
If so, you're going to want to hear today's episode! This week's guest is Cameron Gott PCC, an award-winning ADHD coach specialising in working with leaders and high-achievers. He is passionate about helping individuals with ADHD implement change and create a positive impact in the world. Cam has been training and mentoring ADHD coaches since 2006 and has taught at more ADHD coach training programs than any other coach and is currently a senior trainer at Coach Approach Training.
On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Cameron spoke about:
Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process.How coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being.How women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities.How ADHD can be both a superpower and a significant challenge - finding ways to harness its benefits while managing its drawbacks is crucial.Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive.Self-advocacy, seeking resources and support, and finding meaning in one's work are important for individuals with ADHD.Interview timestamps
Understanding ADHD is just the first step - implementing change and managing ADHD is an ongoing process. [02:00]
Coaching can help individuals with ADHD set goals, improve performance, and enhance overall well-being. [06:00]
Women with ADHD face unique challenges, including societal pressures and the need to balance multiple roles and responsibilities. [15:00]
Strategies like identifying energy drainers, managing expectations, and finding a supportive and challenging environment can help individuals with ADHD thrive. [27:00]
You can connect with Cameron via his website, www.camerongott.com, Instagram or LinkedIn. Click here to read Cameron's suggestions for how to find the perfect ADHD Coach for you.
Try Kate's new Apple podcast subscription, The Toolkit, here
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
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This bonus episode of the ADHD Women's Wellbeing Podcast introduces the new subscription podcast called "The Toolkit," aimed at providing accessible resources and support for women navigating ADHD. Host Kate Moore Youssef passionately discusses the challenges many face in seeking help, particularly due to overwhelming waiting lists and limited access to qualified professionals. She emphasizes the importance of education and self-advocacy, sharing insights from her own experiences and the positive feedback from her audience. The episode features snippets from past coaching sessions and expert interviews, highlighting practical strategies for managing ADHD and promoting well-being. Listeners are encouraged to explore the Toolkit, which offers a wealth of content designed to empower and support women on their ADHD journeys.
This week, I'm bringing you a special bonus 'Toolkit Taster' episode so you can experience some of the amazing content I share each week on my new subscription podcast, The Toolkit.
This bonus episode allows you to dip your toe in and see if it is a resource that will support you.
In this taster episode, you will hear nuggets of gold from:
Me! In a short coaching clip, I talk about the importance of shifting into a more positive mindset and looking outside of just medication as the only solution to help us with our ADHD diagnosis. Lizzie Swan - an outstanding neurodiversity expert who also has a lot of personal experience with her ADHD and hormones. She shares some incredible tips on how to start becoming more aware of the impact of your hormones and the effect they have on your ADHD.Katherine Tiddy is a positive psychology expert who helps people feel aligned in their careers and lives to ensure that they are fulfilled in the work that they do. She speaks specifically about post-traumatic growth and the feelings that we face initially post-diagnosis, plus her top tip for dealing with it. Shell Mendelson is an ADHD career specialist who helps people with ADHD find a career that works for them. She discusses some of the ways that ADHD can bring up career challenges and how to navigate them and find joy in a career that aligns with your values and passions.The Toolkit is all about giving you the resources, support, help and guidance you deserve at my most accessible price ever! Get access to your 14-day free trial here.
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
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Making decisions, finding clarity and leaning into our inner voice or intuition don't come easy for those of us with ADHD, who have historically leaned into our busy minds for all the answers.
I'm sure you'll agree that this is an exhausting way to live. I hope that this week's episode will help you move from your thinking brain to a place of calm and groundedness.
My guest is a good friend of mine, Diann Wingert, who appeared on the podcast a few years ago. I'm so happy to have her back, as her wisdom is just the best!
Diann's passion is helping ambitious outliers build profitable, sought-after businesses based on their brilliance. She has extensive experience working with neurodivergent individuals, especially those who are gifted, ADHD, or both. On the personal side, Diann loves dark fiction, strong coffee, and laughing out loud. She is also a Peloton enthusiast, a practicing Buddhist, and the host of the ADHD-ish podcast.
On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Diann talk about:
Using MIndfulness as a tool for ADHDCreating space for your intuition as an entrepreneur When therapy is the tool you need and when it's coaching Overstimulation of decision-making with ADHDFeeling stuck and needing clarity Procrastination and ADHDCreating space to tune in The truths around women and entrepreneurshipThe power of coaching Where you might be overcommitting and whyConsciously disconnecting from Tech as a business ownerTry Kate's new Apple podcast subscription, The Toolkit, here
You can learn more about Diann on her website, www.diannwingertcoaching.com, where she has a free quiz to help you discover what is holding you back. Click here to access the quiz.
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
Links referenced in this episode:
apple.com/podcasts/toolkit
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Welcome back to a brand-new series of The ADHD Women's Wellbeing Podcast!
This week's guest is Joshua Fletcher (@anxietyjosh), a psychotherapist and author specialising in anxiety.
A former sufferer, Josh uses his platforms and books to provide psychoeducation about anxiety to those who need it. His latest book, And How Does That Make You Feel?, has sold over 12K copies since its release and is an audible bestseller.
On today's ADHD Women's Wellbeing Podcast, Kate and Josh speak about:
Josh's disassociation, anxiety and panic disorderThe power of psychoeducation to help people with anxiety, neurodiversity and mental health issuesUnderstanding the role of cortisol and anxietyPractical and personalised ways to help our anxietyThe anxiety/stress jug - talking about the overwhelming emotions of lifeExternalising our thoughts to help release anxietyEmotional conservatism, removing shame, asking for help and creating awareness of how our brain worksJosh's autism diagnosis and how it shows up in daily lifeJosh's book, And How Does That Make You Feel?,Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
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I'm excited to announce some big news I've been waiting to share... Introducing my low-cost subscription option on the ADHD Women's Wellbeing podcast, The Toolkit!
For the price of a posh coffee once a month, you can access my entire back catalogue of workshops, webinars, and conversations, which have only been available to people who have been part of my membership, The Collective, and paid workshops. Not only this, but I'll be uploading BRAND-NEW workshop-style episodes, plus an INCREDIBLE Ask The Pysch feature coming soon with a world-renowned ADHD psychiatrist.
My aim with The Toolkit is to ensure that women who have waited or waiting for far too long to understand their neurodivergence can finally have access to the most up-to-date ADHD women's wellbeing information - even more than they're getting on the podcast - and honest, day-to-day practical guidance and support to help them thrive and live better with ADHD. On The Toolkit, we'll be discussing vital and life-changing ADHD topics such as:
BurnoutHormonesPerimenopauseSupplementsLifestyleMovementSleepCareersEnergyThe Nervous SystemFinding more calm and regulationAnxietyParentingSpiritualityCreativityAnd so much more!
I'm genuinely excited and hope you guys come along for the journey!
So, if this sounds good to you and then maybe the cost of resources has prohibited you, I hope you'll consider joining my subscription. Every Sunday, I'll upload a new workshop to help you progress, thrive, and finally enjoy life with ADHD. As these episodes will have never been put on the podcast before, you will get direct access to the vault accumulated over the past four years since working with ADHD. You'll also get exclusive access to brand new content and Toolkit SUBSCIBER-only events and offers!
I will ensure that you receive all the best information I have in my back catalogue and that you feel you are progressing each time you listen to one of the workshops.
In today's episode, I also offer a short clip from Sunday's brand-new episode with Elizabeth Swan, a neurodiversity expert, coach and speaker. In this clip, we talk about perinatal health, perimenopause, HRT, and anxiety alongside ADHD.
Start your FREE trial to ADHD Women's Wellbeing Toolkit subscriber podcast here.
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On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD.
Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through books, courses, talks, and coaching.
During today's conversation, Kate and Leanne talk about
Advocating for adjustments in the workplaceMasking ADHD in the workplaceTalking about your ADHD diagnosis at workReasonable diversity adjustments, training and policies in the workplaceCorporate neurodiversityCelebrating achievements alongside RSDKnowing our rights within the workplaceBurnout and our ADHD brainsAdvocacy and our sense of social justiceKate's new four-part on-demand workshop series, Regulating Your ADHD Nervous System, is available here.
Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.
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Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.
So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast.
Nicole's first book, Rewire: Your Neurotoolkit for Everyday Life is available now.
On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Nicola speak about:
The science behind meditationThe brain's negativity biasThe function of the brain's 'DMN' AND 'TPN'How self-interruptions affect our daily lifeThe power of meditation for emotional regulationNicole's tips for feeling more calm and positiveFeeling more self-alignedThe damaging effects of your phone and social mediaWays to be more mindful of your phone usageUnderstanding dopamine betterThe life-changing benefits of a healthier sleep routineHow hydrating first thing can be essential for the ADHD brainHow visualising works in the brain and how it can improve our habitsAphantasia and learning how to visualiseYou can find out more about Nicole via her website, www.nicolesneuroscience.com.
My other guest on today's ADHD Women's Wellbeing episode is Dr Lotta Borg Skoglund. We are at the cusp of new understandings about combining medical disciplines so we can understand ADHD in girls and women better through the lens of both menstrual cycles, hormones and psychiatry. This is for the lost generation of women who never got answers and for the future generations of girls who deserve better medical knowledge and research.
Lotta is an associate professor in psychiatry at the Department of Women and Children's Health at Uppsala University and an affiliated researcher at the Department of Clinical Neuroscience at Karolinska Institutet. She is the author of six popular science books on ADHD and addiction, and her book ADHD Girls to Women - Getting on the Radar has been translated into several European languages, English and Korean.
On this episode of the ADHD Women's Wellbeing Podcast, Dr Lotta Skoglund and Kate spoke about:
Feeling abandoned by healthcare professionals after an ADHD diagnosisWhy healthcare professionals should be working together to help patientsHow an understanding of ADHD can change your health outcomesBuilding autonomy to feel more empowered with our ADHDImproving female-based medical research and ADHDThe importance of talking about your experiences with hormones to help othersPrecision and patient-led medicineConnecting Hormones and Psychiatry to help more ADHD womenWhy fluctuating hormones and cycles need to be part of the bigger health pictureGetting to know your unique hormone cycle traitsHow you can create a personalised health journalYou can learn more about Lotta's work via her website, www.borgskoglund.com and Letterlife.
- Visa fler
