Avsnitt
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Ever feel like your brain is the only thing getting in the way of your success? Like you could lead a $200M rebrand if you could just finish that one damn task in front of you?
In this episode, Devlin Croal, marketing strategist, systems builder, and Unconventional Organisation client, shares what it’s actually like to scale your career while navigating ADHD. We talk burnout, executive function, AI as an assistant (not a distraction), and how he finally found a system that works.
What we cover:
The hidden cost of burnout for high-performing ADHD brainsHow Devlin finally sold the snowboarding gear that haunted his garageThe prioritization system that finally stuck after 10 years of tryingWhat ChatGPT gets right (and wrong) for ADHD productivityP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
You're not imagining it. The reason you feel like the world is “too much” by the afternoon might have as much for do with your nervous system as your to-do list.
In this episode, we break down two original studies showing how ADHD adults process light, sound, and touch differently—and why your brain might not even realize it’s overwhelmed until it’s too late.
What we cover:
The study that literally zapped people’s arms to test tactile sensitivity (yes, really)Why ADHD brains skip the “heads-up” signal neurotypical brains use to handle stressWhat happens when noise and lighting quietly drain your executive functionHow to spot the signs of hidden overstimulation before you hit burnoutReferences:
Why You Snap at 3pm: The ADHD Sensory Overload You Didn’t See ComingVisual and acoustic discomfort: A comparative study of impacts on individuals with and without ADHD using electroencephalogram (EEG)P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Saknas det avsnitt?
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If you’ve ever thought, I work so hard—why am I not getting ahead? or How do I actually position myself for a promotion without working myself into the ground?—this episode is for you.
Skye sits down with career strategist and late-diagnosed ADHDer Kendall Berg to break down what it really takes to succeed in corporate spaces with ADHD. We’re pulling apart the real research behind career growth, burnout, and how to make your ADHD strengths work for you.
What You’ll Learn:
Why “just work harder” is bad career advice (and what to do instead)How executives actually decide who gets promoted (hint: it’s not just about performance)The networking strategy that ADHD professionals need to stay on leadership’s radarHow to position yourself for a promotion—even if you’ve struggled with consistencyWant to move up in your career without sacrificing your mental health? This episode is a must-listen.
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
If task-switching under stress wrecks your day, you’re not alone. Researchers have spent 20+ years studying executive functioning in ADHD, and honestly? Their findings are a bit of a mess.
In this episode, we break down a new critical review of the research (and trust me, the we have some thoughts). We’re talking hot executive functioning, emotional overload, and why decision-making goes out the window under stress.
What you’ll learn:
Why your brain freezes in high-pressure situations (and what science says you can do about it)The real reason ADHD professionals struggle with task transitions and emotional reactivityWhat this research tells us about why we cry over emails (yes, really)Practical, science-backed tools to reset your brain after an emotional overloadThere’s a reason ADHD professionals burn out faster—and it has everything to do with how we process stress. Let’s break it down.
References:
A critical review of hot executive functioning in youth attention-deficit/hyperactivity disorder: Methodological limitations, conceptual considerations, and future directions
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Ever feel like ADHD makes life a never-ending uphill battle? Meet Sean Shubert—former Muay Thai champion turned resilience coach—who went from juggling chaos to mastering focus. In this episode, we talk about:
Sean’s ADHD Journey: From childhood struggles to becoming a Muay Thai champion and resilience coach.Breaking the ADHD Guilt Cycle: How to stop feeling “lazy” and start using your brain’s strengths.Sean shares his #1 strategy for turning ADHD frustration into focused actionP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Do fluctuating hormone levels affect your ADHD symptoms? Research says YES! Join Skye and I as we explore recent findings on perimenopause and ADHD.
Curious about what's inside?
How long can perimenopause last?!?!Which decade tends to be the hardest for ADHD symptoms?Supportive and affirming treatment recommendations you won’t want to miss!Whether you are a new listener, or have been following a while, thank you from the bottom of my heart for being here.
Until next time,
Sarah Russell (Podcast Producer)
References
1. A Female-Specific Treatment Group for ADHD—Description of the Programme and Qualitative Analysis of First Experiences
2. Perimenopause, Menopause and ADHD
P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
What does it really mean to thrive with ADHD? It’s having the confidence to release a heavily edited episode despite technical issues with the recording.
Why fun and joy aren’t optional for ADHD brains.Are there really ADHD-friendly routines and boundaries?!The 1% rule of progress.
Join us as Skye chats with Brooke Schnittman, a celebrated ADHD coach, about building a life that aligns with your strengths and values. This message was too important to cut entirely due to audio quality.
Curious About What's Inside?
Whether you're juggling parenting, work, or personal growth, this episode is a must-listen for anyone wanting to feel more in control and confident with ADHD.
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
Looking for Brooke? Website: https://www.coachingwithbrooke.com/ Instagram: https://www.instagram.com/coachingwithbrooke/P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
In this episode of The ADHD Skills Lab, Skye and I explore the critical question: is executive functioning even real or is it a poorly defined construct that's been misunderstood for decades?
What the DSM says about executive function..What's the difference between an executive function task vs. executive function measure?Some ADHD'ers may not struggle with executive dysfunction at all.CTA: If this is you, let us know! I have follow-up questions!
Curious what's inside?
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
References:
1. Validity of the Executive Function Theory of ADHD: A Meta-Analytic Review
2. Executive Functioning Rating Scales: Ecologically Valid or Construct Invalid?P.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Do you ever feel like ADHD is just who you are - part of your personality? Yeah, us too!
A new story of adult ADHD diagnosisPersonal and family reflections on neurodivergenceDiscussion of dancing—just listen if you want to know why
In this week’s episode of The ADHD Skills Lab, Skye sits down with Angie Harrington, a Real Housewife of Salt Lake City, to share her journey of growing up undiagnosed to now raising a neurodivergent family.
Curious what’s inside?
Thanks for being here! Until next time,
Sarah Russell
Podcast Producer
Looking for Angie?
Instagram: @ angieharringtonLooking for more content or want to get in touch?
We’d love to hear from you!
Substack: https://unconventionalorganization.substack.com/
Instagram: Skye @unconventionalorganisation
YouTube: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Wanna learn how to set boundaries as an ADHD person? The research says we should, but there’s not really a framework to guide us—so we made one!
Why boundaries are so essential for ADHD'ersStories from our own lives (because we're still growing, too!)The Four C's & how to use them
This week, Skye and I take you on a journey through the world of boundary-setting with ADHD, just in time for the holidays!
Curious about what's inside:
If you’ve ever struggled to say “no,” been overwhelmed by constant interruptions, and found yourself burnt out from going above and beyond, this episode is for you.
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
References:1. ADHD and Boundaries: The 4 C's of Boundary Setting
2. The Prioritisation Filter
3. Staying in bounds: A framework for setting workplace boundaries to promote physician wellness
4. Social Relationships of Individuals with ADHD Across the LifespanP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
In this episode of The ADHD Skills Lab, we sit down with Tevis Houston, the mind behind Friends Everywhere, a studio that partners with major brands like Levi's and Vans. We dive into the impact of late diagnosis, the power of ADHD strengths in the creative industry, and the importance of building supportive communities.
The Tip: Tevis mentions her ability to "pivot quickly" is a benefit in her creative work.The Action: Over this next month, embrace multitasking in ways that fuel you—like decorating while listening to festive music or brainstorming gift ideas while cooking.
Since we are so close to the holidays, I have taken some of the core ADHD strategies Tevis discusses and dressed them up for the holidays! You will find this list below!
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
Here is a list of 3 tips to survive this holiday season with ADHD:
1. Leverage Your Natural Strengths2. Prioritize Breaks to Rest and Reset
The Tip: Tevis shared how taking breaks is her way to “reset.”The Action: Schedule short breaks throughout the day during the holiday rush. Use them to step outside, do a quick breathing exercise, or enjoy a cup of tea.3. Sleep on Big Decisions
The Tip: Tevis recommends “sleeping on it”.The Action: Apply this to holiday spending or major planning choices!!! Write down ideas and revisit them after a good night’s sleep.
Looking for Tevis?
Friends Everywhere on Instagram
https://www.friendseverywhere.co/
Looking for more content? Want to get in touch?
We would love to hear from you!
Substack
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Can we really support our executive functions using movement? Well actually, turns out you can!
Explaining how intentional movement boosts cognition.What's play got to do with it?Some personal reveals from your favorite podcast hosts!
On this episode of The ADHD Skills Lab, Skye and Sarah want to talk to you about what you can actually do to support your executive functioning, according to the latest ADHD research.
Curious about what's inside?
Make sure to head over to IG and DM Skye the word "PLAY" and she will send you a list of 30ish ways to play! Because not everyone has time to brainstorm an entire list...
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
References:03:02 Effect of an acute bout of exercise on executive function and sleep in children with ADHD and ASD
14:38 The Effect of a Group-Based Play Therapy on Executive Function,
Working Memory and Self-Efficacy in Children with ADHD
Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Curious about how ADHD brains learn stuff? Brandon Hendrickson, Founder of Science is Weird is here to chat about this and so much more!
Discussion of unconventional learning methodsHow to harness intrinsic motivation to increase engagementWonderful tangents into other scientific disciplines
Curious about what's inside?
Driven to Distraction by John Ratey and Ned Hallowell – This was Brandon's introduction to ADHD, and it helped him understand his own experience.Getting It Wrong From the Beginning by Kieran Egan – A history of education that challenges conventional views on how children learn, particularly focusing on making learning fascinating.Storyworthy by Matthew Dicks – A guide to telling engaging stories, emphasizing the power of transformation in narrative.
If you are looking for a fresh take on education and ADHD, you won't want to miss this episode!
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
INSTEAD OF REFERENCES, I AM SHARING...
Brandon's Book Recommendations:
Looking for Brandon?
https://www.scienceisweird.com/
*Code for free digital downloads*
Use code UNCONVENTIONALMINDS
Use code UNCONVENTIONALHYPERFOCUS
Looking for more content? Want to get in touch?
We would love to hear from you!
Substack
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
What do you know about the Autonomic Nervous System and its connection to ADHD? In this week’s episode of The ADHD Skills Lab, we welcome resident expert Abbie J. for a bite-sized yet powerful breakdown of how the ANS impacts emotional regulation in ADHD.
Discover the different nervous systems at play, explained in a simple, digestible wayWhy "we’re meant to be dysregulated"—and how to shift out of itWhat micro-moments are and how they can change your dayLearn to be seaweed—a grounding technique that uses the slowest, most subtle movements to reset your nervous system
Curious about what's inside?
Dysregulation of the autonomic nervous system in adult attention deficit hyperactivity disorder: A systematic reviewAn Individualized, Data-Driven Biological Approach to Attention-Deficit/Hyperactivity Disorder (ADHD) HeterogeneityIs autonomic nervous system function atypical in attention deficit hyperactivity disorder (ADHD)? A systematic review of the evidenceHeart rate variability, prefrontal neural function, and cognitive performance: the neurovisceral integration perspective on self-regulation, adaptation, and health
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
P.S. Skye here—email me "GROUNDING" at [email protected] or DM me on IG, and I’ll send you my free article on grounding techniques for ADHD!
References
Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Is gamification just another shiny ADHD strategy, or can it really help you get stuff done? In this episode, Russ Jones, aka The ADHD Big Brother, breaks down how he turns everyday tasks into fun games in an attempt to boost motivation and tackle the mundane. But the real magic of Russ’s approach lies in the power of community.
How Russ uses day streaks and accountability to build consistencyA fun way to turn household chores into a dopamine-boosting card gameWhy “delegation” can feel impossible for ADHDers, and what to do instead
Curious about what's inside?
Gamification without appsSetting up external accountabilityThe value of flexibility and experimentation
To catch part 2 of this conversation, be sure to head on over to The ADHD Big Brother Podcast!
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
ADHD Skills Discussed:
Looking for Russ?
The ADHD Big Brother Podcast
The ADHD Big Brother Community
Looking for more content? Want to get in touch?
We would love to hear from you!
Substack
IG: Skye @unconventionalorganisation
YT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Can your ADHD meds increase the risk of heart disease but still lower overall risk of early death? Some data says, "Yes!"
Many reminders to talk to your personal doctorDiscussion of study design and why this is importantHeart risk vs overall mortality risk - lets untangle this
Don't miss this week's Research Recap, featuring Dr. Fred Hooven, Professor of Public Health. We called in an expert for this topic to ensure we could deliver the highest quality of information in the simplest of terms.
Curious about what's inside?
Attention-Deficit/Hyperactivity Disorder Medications and Long-Term Risk of Cardiovascular DiseasesLong-Term Cardiovascular Risk Associated With Treatment of Attention-Deficit/Hyperactivity Disorder in AdultsADHD Pharmacotherapy and Mortality in Individuals With ADHD
If you want more Research Recaps featuring experts in their field, let us know in the comments!
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
References:Looking for Fred?
LinkedIn
Looking for more content? Want to get in touch?
We would love to hear from you!
Substack
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
On this week’s episode of The ADHD Skills Lab, we’re tackling one of the biggest challenges for ADHDer's: getting organized! With the help of ADHD organizing coach Megs Crawford, we dive into realistic strategies for letting go of perfectionism and creating a space that truly works for your brain.
How to chunk tasks while still noticing progressSetting realistic rules for yourself and boundaries for your spaceMindful transitions: creating routines that stickConsistency through imperfect action and why the small wins matter
Curious about what’s inside? We break down:
- Where should I start?
- How is consistency possible?
- Am I trying to organize this space, or just make it look pretty?
Megs shares her compassionate, empowering approach to decluttering and staying consistent, so you can build spaces that feel calm, functional, and ADHD-friendly.
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
ADHD Strategies Discussed:
Looking for Megs?
MindfulMegs LinkTree
Looking for more content? Want to get in touch?
We would love to hear from you!
Substack
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Impulse spending is a product of more than just ADHD impulsivity, and we’re excited to untangle what that means!
Discover your financial decision-making style!Why impulsive spending might have less to do with ADHD than you think…Explore the paradox of ADHD: A blessing or a curse for your career?
On this week’s episode of The ADHD Skills Lab, we went looking for a research-backed financial decision-making framework—and what we found surprised us! There isn’t as much research on ADHD and financial decision making as we expected, which makes this episode feel even more special.
Curious about what’s inside?
Financial decision-making in a community sample of adults with and without current symptoms of ADHDParadoxical career strengths and successes of ADHD adults: an evolving narrativeADHD, financial distress, and suicide in adulthood: A population studyBig Five Personality Test
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
⚠️ Trigger Warning: This episode references studies that contain potentially sensitive content regarding financial distress and suicide.
References:
Looking for more content? Want to get in touch?
We would love to hear from you!
Substack
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
Looking for an episode about finding balance with ADHD and embracing the way we’re wired?! Listen now for that conversation with Lisa Ballard, Director at Google Cloud! From tackling overwhelm and being intentional to discovering your unique strengths with ADHD, Lisa shares practical insights for every walk of life.
Red zone strategies (planned ahead)Flexible rules for your planning tools - do you think we always use our Planner Pads "correctly?"Step-in routines for just getting startedDON'T MISS: how does Lisa get her kids to participate in the family planning meeting?
You’ll want to press play on this week’s episode of The ADHD Skills Lab! Come for the amazing chemistry between Skye and Lisa, and stay for the wealth of strategies they discuss. Whether you're a professional, a parent, or just looking for tips to make life a little easier, this episode has you in mind.
Thanks for being here! Until next time,
Sarah Russell (Podcast Producer)
ADHD Strategies Discussed:
Looking for more content? Want to get in touch?
We would love to hear from you!
Substack
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... -
tl;dr Is it ADHD, ASD, or both?! As it turns out, the experts still aren't sure.
Research & expert opinionsImplications for treatmentWhy is the overlap between ADHD & ASD so big?
This week on The ADHD Skills Lab, I have a labor of love for you, in the form of a Research Recap! We looked at several articles and an editorial (hello, asynchronous interview) to discuss the question above.
Curious about what's inside?
ADHD and ASD: Time to Split or Lump?Shared and Specific Neural Correlates of ADHD and ASD: A Meta-Analysis of 243 Task-Based Functional MRI StudiesADHD and ASD: Towards Better Diagnosis and ManagementSymptom scores and medication treatment patterns in children with ADHD versus autismWho is Phillip Shaw?
Thanks for being here! Until next time,
Sarah (Podcast Producer)
References:
Looking for more content? Want to get in touch?
We would love to hear from you!
IG: Skye @unconventionalorganisation
IG: Sarah @theadhdskillslabpodcast
YT: Unconventional Organisation ADHDP.S. Skye here! Whenever you’re ready to grow your business without ADHD overwhelm, here’s how I can help:
Get ADHD-friendly business strategies in your inbox
No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community.
Find out what’s holding you back.
Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what’s slowing you down and give you a simple plan to fix it. Click here to grab one before they go.
Join my Focused Balanced Growth Program
Tired of systems that don’t work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more.
Work with me One-on-One
Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let’s create a plan that works for your brain. Limited spots available— DM me on Instagra... - Visa fler
