Avsnitt
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Former advertising executive Pao Ortega once found herself trapped in a seemingly perfect life in New York City, at odds with the inner chaos of depression, anxiety, and burnout. During a pivotal moment of introspection, she made the courageous decision to face these challenges head-on. In our latest episode of the Addicted Mind Podcast, we explore Pao's enlightening transformation journey, emphasizing the importance of self-awareness and kindness. Through her story, we uncover the profound impact of becoming a student of one's own body and mind, and how integrating practices from around the globe can foster healing and empowerment.
Our conversation delves into the powerful world of breathwork, highlighting the influence of ancient techniques like pranayama, qigong, and Shakti Nam in fostering relaxation and healing. Pao and I discuss how these practices can shift energy, create positive feedback loops, and guide individuals toward personal empowerment and wellness. The journey from internal struggle to self-healing underscores the possibility of overcoming prolonged suffering with persistence, consistency, and the right tools.
We also address the importance of creating a morning routine that sets the tone for a successful day. Pao shares insights into how endorphin-inspired activities, like her passion for running, contribute to well-being and happiness.
In this episode, you will hear:
Pao Ortega's transformation from burnout to empowerment through breathwork and mind-body techniques
Exploration of ancient practices like pranayama, qigong, and Shakti Nam for relaxation and healing
Importance of self-awareness, persistence, and the right tools in overcoming mental health challenges
Crafting a personalized blend of practices for emotional, mental, and physical healing
Significance of mindset, movement, and nutrition in achieving personal wellness
Creating a morning routine and incorporating endorphin-boosting activities for well-being
Follow and Review:
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Supporting Resources:
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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Ever felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawing from cutting-edge research in neuroscience and psychology, they explain how our early life experiences shape our sensitivity to criticism and why some people struggle more than others with feedback. But here's the good news: by adopting what scientists call a "growth mindset," you can learn to receive feedback differently and use it to strengthen your recovery journey. The brothers share practical, easy-to-implement strategies that can help you shift from feeling defensive and ashamed to seeing criticism as valuable feedback for your growth. Whether you're in recovery or supporting someone who is, this episode offers essential tools for turning difficult feedback into stepping stones toward lasting change.
Download: Growth Mindset Worksheet
Click Here to Join the TAM + Community. Get the support you need.
Our Deep Dive is now in the community, where we discuss this episode in depth.
KEY TOPICS
Understanding why criticism hits harder for some people
The connection between early childhood experiences and sensitivity to criticism
How the brain's stress response system affects our reaction to feedback
Dr. Carol Dweck's research on growth mindset
Three practical strategies for developing a growth mindset
The role of criticism in sustainable recovery
Practical tools and worksheets for implementing these strategies
TIMESTAMPS
[00:01:07] Introduction to criticism's impact on recovery
[00:02:45] Understanding sensitivity to criticism through attachment theory
[00:06:00] Introduction to growth mindset concept
[00:08:00] Real-world examples of criticism in recovery
[00:11:11] Three practical strategies for developing growth mindset
[00:13:21] Practicing affirming statements
[00:14:57] Resources and community support information
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
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Saknas det avsnitt?
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In this episode of the Addicted Mind Podcast, listeners are introduced to Arlina Allen, host of the One Day at a Time podcast, who shares her profound journey from addiction to recovery. At a pivotal moment during a Giants game in Oakland, Arlina recognized the unyielding grip of addiction and the cycle of shame it perpetuates. Drawing from her new book, "The 12-Step Guide for Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety," Arlina offers insights into the intricate process of recovery. Through personal anecdotes, she explores the influence of childhood experiences on addictive behaviors and emphasizes the importance of addressing root causes to break free from harmful patterns.
The episode delves into the concept of the cybernetic loop in behavioral psychology, highlighting how negative experiences reinforce damaging beliefs. Arlina's journey is enriched by her exploration of self-discovery and spirituality, offering a refreshing perspective on recovery.
In this episode, you will hear:
Arlina Allen's journey from addiction to recovery, highlighting personal experiences and family dynamics.
Insights from Arlina's book, "The 12-Step Guide for Skeptics," addressing misconceptions about sobriety.
The role of childhood trauma and family influences in shaping addictive behaviors.
Exploration of the cybernetic loop in behavioral psychology and its impact on reinforcing negative beliefs.
Internal Family Systems (IFS) theory and navigating internal resistance in healing.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
NovusMindfulLife.com
https://odaatchat.com/
https://www.soberlifeschool.com/
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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Ever wonder why two people can experience the exact same event but walk away with completely different emotions?
In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about training our brain to process both positive and negative information in a balanced way.
Through practical examples and evidence-based strategies, they show listeners how to break free from negative thought spirals and develop genuine optimistic thinking. Whether you're dealing with anxiety, depression, or just want to build more resilience, this episode offers simple yet powerful tools to help you unlock your inner optimist and transform how you experience life's challenges.
Download: Unlocking Your Inner Optimist Worksheet
Click Here to Join the TAM + Community. Get the support you need.
Our Deep Dive is now in the community, where we discuss this episode in depth.
Key Topics
The difference between toxic positivity and genuine optimism
How attention bias affects our experience of events
The science behind optimistic versus pessimistic thinking
Three evidence-based strategies for developing optimism
The role of physical movement in changing perspective
How optimism builds resilience and creativity
Practical daily exercises for training your brain
Timestamps
[00:01:27] The power of perspective: Same event, different experiences
[00:03:42] The science behind attention and optimism
[00:05:19] Why this isn't toxic positivity
[00:09:30] Introduction to practical strategies
[00:09:54] The two-chair technique explained
[00:11:28] The daily spotlight exercise
[00:13:02] The reframe challenge technique
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
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Renowned behavioral neuroscientist Judy Grisel joins us for an eye-opening conversation on addiction and recovery. Judy shares her compelling journey from grappling with substance abuse as a young teenager to becoming a leading expert in addiction neuroscience. Her book, "Never Enough: The Neuroscience and Experience of Addiction," seamlessly intertwines her personal experiences with scientific insights, offering a nuanced understanding of how addictive personalities can harbor hidden potential.
We examine the shortcomings of punitive measures in addressing substance abuse, advocating instead for the power of positive incentives in recovery. Through vivid stories, we illustrate how individuals transform their addictive tendencies into remarkable achievements and societal contributions. By focusing on the enrichment that comes with sober living, we emphasize the importance of novelty and excitement as vital components in breaking free from addiction's grip and building meaningful lives.
In this episode, you will hear:
Judy Grisel's journey from substance abuse to becoming a renowned neuroscientist.
Exploration of her book "Never Enough: The Neuroscience and Experience of Addiction."
The inefficacy of punitive measures and the benefits of positive incentives in recovery.
The role of adolescent identity development in addiction vulnerability.
Discussion of gender differences in stress sensitivity and addiction.
The impact of novelty-seeking and dopamine on addictive behaviors.
Strategies for building a meaningful life beyond addiction.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
NovusMindfulLife.com
https://www.bucknell.edu/fac-staff/judy-grisel
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
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Have you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the crucial difference between guilt and shame in addiction recovery. Through evidence-based research and practical experience, they reveal why many people mistakenly identify their shame as guilt, and how this misunderstanding can keep them trapped in the addiction cycle. The hosts share three powerful, scientifically-backed tools that listeners can start using immediately to build shame resilience and strengthen their recovery journey. Whether you're in recovery yourself or supporting someone who is, this episode offers essential insights into breaking free from the destructive grip of shame while building a healthier relationship with yourself and others.
Download: Shame Sabotaging Your Recovery Worksheet
Click Here to Join the TAM + Community. Get the support you need.
Our Deep Dive is now in the community, where we discuss this episode in depth.
KEY TOPICS
The critical difference between guilt ("I made a mistake") and shame ("I am a mistake")
How toxic shame fuels the addiction cycle
Research findings on shame's direct link to substance use problems
The importance of shame resilience in recovery
Three easy tools for breaking the shame spiral
The role of connection and community in overcoming shame
Practical language shifts for transforming shame into growth
TIMESTAMPS
[00:01:20] Introduction to shame's impact on recovery
[00:02:31] Research findings on shame vs. guilt in addiction
[00:04:00] How toxic shame creates a negative cycle
[00:08:14] First tool: The Language Shift technique
[00:09:40] Second tool: The Shame Interrupt method
[00:11:00] Third tool: The Connection Practice
[00:13:40] Community resources and next steps
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
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On today’s episode, Duane speaks with Dr. Karol Darsa about how to recognize trauma as well as some of the first steps you need to take to deal with trauma. Karol is the author of the book, The Trauma Map: Five Steps to Reconnect With Yourself. She dives deep into how trauma impacts us in our everyday life as well as what we can do to deal with our traumatic histories so we can heal and feel better.
If you have struggled with some trauma in your past, hopefully you will get a lot of insights from this episode as Karol shares her professional wisdom on recovering from trauma. A licensed psychologist for 23 years, Karol found herself repeating certain information over and over again. She realized what was really missing in a lot of people's minds was the understanding of what trauma is and what it does. Maybe they knew what trauma was but didn't understand that it could impact them to the degree that it was impacting them.
Many people think trauma only applies to people who have been to war or were sexually abused. They don't consider other things to be trauma. However, trauma can also result from smaller incidents when people didn't even realize they felt traumatized.
Hoping to explain the basics of trauma and how it works, Karol decided to write the book, The Trauma Map: Five Steps to Reconnect With Yourself. Karol also noticed an overarching characteristic of self-blame among her clients who were dealing with trauma. They were quick to judge themselves much more than they should. Therefore, Karol also wrote the book as a great tool for minimizing self-blame.
In this episode, you will hear:
What trauma is
What the different types of trauma could look like
Why the power of positive thinking sometimes backfires for people
Recognizing relational trauma
How trauma causes you to disconnect from your body
Why people find it difficult to face painful situations
Dismissing your feelings means a lack of self-acceptance
How to eliminate self-blame
Key Quotes:
[03:49] - “What was really missing in a lot of people's minds is really the understanding of what trauma is, and what it does.”
[04:57] - “The power of the positive thinking, sometimes that actually backfires for a lot of people.”
[05:56] - “Many people think trauma means if you been to war, or maybe if you were sexually abused, but other than that, people don't consider other things as trauma.”
[06:31] - “Trauma is a situation where it's so overwhelming that it makes you feel powerless, basically unable to cope.”
[07:13] - “The most common trauma that people minimize is relational trauma.”
[09:30] - "In the relational traumas, reactions don't function that way. People have to be able to look at their symptoms and recognize it."
[13:50] - "We have a limited capacity to actually face painful situations. As human beings, we all are that way."
[17:17] - "One of the problems of dismissing feelings or putting things away or dismissing our body is that we are ultimately not accepting who we are."
If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at www.theaddictedmind.com to download it.
Supporting Resources:
The Trauma Map
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting someone who is, this episode offers actionable tools to break free from shame and build lasting resilience.
Download: From Self-Blame to Self-Compassion Recovery Worksheet.
Click Here to Join the TAM + Community. Get the support you need.
Our Deep Dive is now in the community, where we discuss this episode in depth.
Key Topics
The difference between self-compassion and self-excuse
Research evidence supporting self-compassion in recovery
How shame fuels addiction cycles
Practical steps to develop self-compassion
The role of community support in building self-compassion
Connection between self-compassion and accountability
Tools for identifying and transforming your inner critic
Key Timestamps
[00:01:23] Why we're kinder to others than ourselves
[00:03:35] Understanding the trap of self-blame
[00:05:02] Introduction to Dr. Kristen Neff's research
[00:07:34] Self-compassion vs. making excuses
[00:08:23] Practical steps for developing self-compassion
[00:11:36] The importance of common humanity
[00:14:31] Different timelines for change
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
Disclaimer
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of The Addicted Mind Podcast, you are invited into the world of Rob Crowl and his mother, Katie Davis, as they delve into their experiences with addiction and recovery. Rob, an educator and writer, discusses his memoir "Please Don't Rescue Me," which chronicles his tumultuous upbringing in a household affected by addiction. Katie, who has celebrated 27 years of sobriety, shares her perspective on the transformative power of love and storytelling in overcoming intergenerational trauma.
Throughout the episode, Rob and Katie candidly explore the complexities of their family dynamics, highlighting the cycles of addiction and recovery that have shaped their lives. They discuss the courage it takes to confront painful truths and the role writing has played in their healing journey. Listeners are given a glimpse into the profound impact of addiction on family relationships, particularly the enduring bond between Katie and her children, which serves as a beacon of resilience and compassion.
In this episode, you will hear:
Rob Crowl and his mother Katie Davis share their journey through addiction and recovery.
Discussion of Rob's memoir "Please Don't Rescue Me" and its exploration of family dynamics shaped by addiction.
The healing power of writing and storytelling in addressing intergenerational trauma.
Challenges of confronting personal trauma and the transformative role of love and family support.
Reflections on the cycles of addiction and the struggle for redemption and acceptance.
Exploration of themes of rescue and the complex desire for both liberation and connection.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down why many of us hide behind masks and how this actually hinders our healing journey.
The hosts share practical strategies for safely opening up to others and building authentic connections, backed by insights from Dr. Brené Brown's groundbreaking research on shame and vulnerability. Whether you're struggling with addiction, trauma, or mental health challenges, this episode offers a roadmap for transforming vulnerability from a perceived weakness into a powerful tool for recovery and personal growth.
Download: Vulnerability Transforms Recovery Worksheet.
Click Here to Join the TAM + Community. Get the support you need.
Our Deep Dive is now in the community, where we discuss this episode in depth.
Key Topics
The connection between vulnerability and authentic healing
Why we resist being vulnerable and its impact on recovery
Research evidence supporting vulnerability in recovery
The myth of "fixing yourself" before seeking help
Five practical steps to practice healthy vulnerability
Finding safe spaces and people for sharing
Managing intimacy backlash and self-compassion
Timestamps
[00:01:16] Understanding masks and hiding in recovery
[00:03:45] The role of shame in avoiding vulnerability
[00:07:09] Research insights on vulnerability as strength
[00:11:42] Five practical steps to develop vulnerability
[00:13:43] The importance of self-compassion
[00:15:18] Managing intimacy backlash
[00:16:31] Resources and community support
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
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Nicole Doering, once a model with a psychology background, found herself battling alcohol addiction later in life after personal upheavals. Her story begins with a sobering reflection on how unexpected life events, like a family health crisis and divorce, can lead to such challenges. Nicole's candidness about her 17-month sobriety journey is a testament to resilience and underscores the crucial role of evidence-based treatment. Nicole's atheism adds a unique dimension to her recovery approach, steering away from traditional narratives and focusing on the science of the brain.
Navigating addiction requires understanding it as a complex brain disease rather than a simple moral failing. Nicole sheds light on how medical-assisted therapies, like the Vivitrol shot, are underutilized yet vital for treating addiction. This episode breaks down the science behind addiction, explaining how it hijacks the brain's reward pathways, creating chronic dopamine imbalances. We explore how these imbalances affect memory and behavior, leading to persistent attentional biases. By rethinking addiction treatment beyond just willpower, Nicole's insights advocate for a more scientifically grounded understanding of recovery.
In this episode, you will hear:
Nicole Doering's unconventional recovery journey from alcohol addiction, emphasizing atheism and science-driven approaches.
Personal challenges, including a family health crisis and divorce, leading to late-onset addiction.
Importance of evidence-based and medically assisted treatments, such as the Vivitrol shot.
Understanding addiction as a complex brain disease rather than a moral failing.
Exploring alternative recovery methods like SMART Recovery for those struggling with traditional approaches.
The role of brain chemistry and the impact of addiction on memory and behavior.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Imagine feeling so alone that you can't even recognize yourself in the mirror. For many battling addiction, this isn't just imagination—it's their daily reality. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the powerful connection between shame, isolation, and addiction. They explore how these forces work together to keep people stuck in a cycle of pain and substance abuse.
But there's hope! The hosts reveal that the simple act of connecting with others can be a game-changer in recovery. They discuss how shame, while once useful for keeping early humans in line with their tribes, can become toxic when it fuses with our sense of self. This toxic shame often leads to isolation, which in turn fuels addiction.
Duane and Eric highlight the importance of finding safe, supportive communities where people can experience "corrective experiences." These are moments where individuals can feel shame in a safe environment, allowing them to change their relationship with this powerful emotion over time. The hosts draw parallels to the famous "Rat Park" study, which showed how social connection could significantly reduce substance abuse in rats.
The episode emphasizes that recovery isn't just about staying sober—it's about connection. Duane and Eric stress the need for both compassion and accountability in supportive communities. They also introduce their new Addicted Mind community, inviting listeners to join and be part of building something meaningful.
Whether you're struggling with addiction yourself or supporting someone who is, this episode offers valuable insights into the role of shame and the healing power of community in the recovery process.
Join Our Community!
https://the-addicted-mind-plus.mn.co
Key Topics
The relationship between shame, isolation, and addiction
Understanding healthy vs. toxic shame
The importance of connection in recovery
Creating safe spaces for "corrective experiences"
The "Rat Park" study and its implications for human addiction
Building supportive communities with both compassion and accountability
Introduction to the Addicted Mind community
Timestamps
0:00 - Introduction and announcement of new community
2:33 - Explaining the connection between shame, isolation, and addiction
7:15 - Discussion of the "Rat Park" study and its relevance to human addiction
10:45 - How to break the chains of isolation and shame
13:40 - The importance of community in healing and recovery
15:47 - Practical skills for dealing with shame
16:53 - Invitation to join the Addicted Mind community
Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind
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Mark Rosman never imagined that his storytelling journey would include a chapter about his family's battle with addiction. Known for directing charming family favorites like "A Cinderella Story" and "Life Size," Mark opens up about the unexpected struggle with his daughter's substance use disorder. This episode offers a heartfelt exploration of the fears and revelations that came with facing addiction head-on. Mark candidly shares the initial denial and the painful yet healing journey through therapeutic schools and rehab facilities, bringing to light the critical and often overlooked role families play in recovery.
Our conversation unravels the profound shift that occurred when the focus broadened beyond just the individual battling addiction. Mark recounts a pivotal moment with a therapist who challenged the entire family to engage in self-reflection and embrace change. This perspective shift was instrumental in their transformation, prompting a journey of self-discovery and boundary-setting that taught them the importance of prioritizing their own emotional health. The narrative underscores the tumultuous yet rewarding path of learning to maintain one's well-being while supporting a loved one through addiction.
Mark's experience doesn't just end with personal growth; it fuels his creative endeavors. He's channeling these experiences into a film project that brings his family's story to the screen, with hopes of illuminating the complexities of addiction and recovery for others. As Mark shares, the film is not just about addiction; it's about resilience, hope, and the power of storytelling to foster understanding and healing. This episode is not just a glimpse into a family's journey through addiction; it's a message of hope and heart, aiming to inspire and support families navigating similar challenges.
In this episode, you will hear:
The critical role of family involvement in addiction recovery.
The shift from denial to acceptance and self-discovery within the family.
The emotional journey of parents through support groups like Al-Anon/
Mark's film project inspired by his family's experience, focusing on the family's perspective.
The importance of storytelling in fostering understanding and healing.
Follow and Review:
We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
NovusMindfulLife.com
keepcomingbackfilm.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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Ever felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that beating addiction isn't just about willpower – it's about rewiring your brain.
The duo kicks things off by exploring why so many of us fall back into old habits, even when we're trying our hardest to change. They argue that the key to lasting recovery lies in how we think about ourselves, our addiction, and our future. It's not just about following rules; it's about embracing a whole new way of seeing the world.
Throughout the episode, Duane and Eric break down five crucial mindset shifts that can transform your recovery journey. They explain how simple changes in thinking can open up a world of possibilities and help you build the skills and support network you need to thrive.
One of the most powerful ideas they discuss is the shift from seeing relapse as a failure to viewing it as a learning opportunity. This change in perspective can help reduce shame and build resilience, making it easier to bounce back and stay on track.
The hosts also dive into the importance of recognizing that recovery is a journey, not a destination. This shift can help listeners stay present and focused on their growth, rather than getting discouraged by setbacks.
By the end of the episode, listeners will have a toolbox of mental strategies to help them navigate the ups and downs of recovery. Whether you're just starting out or have been on this path for a while, this episode offers fresh insights and practical tips to help you rewrite your recovery story.
Download: 5 Crucial Mindset Shifts for Addiction Recovery Worksheet.
Join Our Deep Dive, where we discuss this episode in depth.
Register Here: https://theaddictedmind.com/deepdive
Click Here to Join the TAM + Community Waitlist. Get the support you need.
Key Topics
The importance of mindset in addiction recovery
Moving from "I am my addiction" to "I am a person in recovery"
Viewing recovery as a journey rather than a destination
Shifting from relying on willpower to building skills and support
Reframing relapse as a learning opportunity
Recognizing personal power and choices in recovery
Practicing self-compassion throughout the recovery process
Timestamp
• [00:01:20] Introduction to the five crucial mindset shifts
• [00:03:00] Discussing the first mindset shift: "I am a person in recovery"
• [00:04:57] Exploring the second shift: "Recovery is a journey"
• [00:07:00] Examining the third shift: "I need skills and support"
• [00:09:52] Delving into the fourth shift: "Relapse is a learning opportunity"
• [00:12:32] Discussing the final shift: "I have choices"
• [00:15:30] Concluding thoughts and advice on implementing mindset shifts
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
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Join us as we welcome Chad Caruso, a remarkable skateboarder and YouTuber who not only conquered a Guinness World Record but also turned his life around by skating solo across America to raise addiction awareness. Chad shares his powerful story of overcoming painkiller addiction following a knee injury and the subsequent loss of his skateboarding identity. Learn how he transformed his struggles into strengths, channeling his obsessive tendencies into positive, value-driven pursuits.
In our conversation, Chad opens up about the multiple obstacles he faced, from financial debt to relationship troubles, and how he rebuilt his life through goal-setting and positive change. We discuss the unique challenges of maintaining sobriety in a culture that often glorifies partying, especially during the COVID-19 pandemic. Chad emphasizes the importance of community support and the shift in perception surrounding skateboarding, highlighting its benefits as a healthy and fulfilling activity.
In this episode, you will hear:
Chad Caruso's journey from painkiller addiction to sobriety.
Overcoming financial debt and relationship issues through goal-setting.
Starting a YouTube channel during early sobriety to give back to the skateboarding community.
The challenges and rewards of skating 3,146 miles across America for addiction awareness.
The importance of community support and shifting perceptions of skateboarding.
Finding fulfillment and purpose through pursuing passions and helping others.
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Supporting Resources:
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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Ever feel like you're caring about all the wrong things? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the art of caring about the right things. They explore how aligning your thoughts, words, and actions can lead to true happiness and fulfillment.
The hosts kick things off with a powerful quote from Mahatma Gandhi about finding harmony in life. They then dive into why so many of us, especially those struggling with addiction or mental health issues, often find ourselves caring about things that don't really matter.
Duane and Eric offer practical advice on how to identify your core values and use them as a compass for decision-making. They explain how this approach can reduce stress, boost resilience, and help you navigate life's challenges more effectively.
The episode breaks down a five-step process to help listeners start living a more congruent life. These steps include identifying core values, assessing current focus, practicing mindful decision-making, letting go of the uncontrollable, and cultivating self-compassion.
Throughout the discussion, the hosts emphasize that aligning with your true values is an ongoing process that requires patience and self-compassion. They remind listeners that it's not about becoming indifferent, but about being intentional with your care and energy.
This episode, based on positive psychology, is packed with insights and practical tips for anyone looking to live a more authentic and fulfilling life. Whether you're in recovery or simply seeking personal growth, you'll find valuable guidance on how to care about the right things and create harmony in your life.
Download: Caring About The Right Things worksheet.
Join Our Deep Dive, where we discuss this episode in depth.
Register Here: https://theaddictedmind.com/deepdive
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TAM+ Ep 9 Embrace the Now: How Radically Accepting Reality Can Transform Your Life
Key Topics
Identifying and aligning with core values
The impact of caring about the wrong things
Mindful decision-making based on personal values
Letting go of uncontrollable factors
Cultivating self-compassion in the process of change
The link between value alignment and stress reduction
Practical steps for living a more congruent life
Timestamps
[00:01:18] Introduction to the topic of caring about the right things
[00:02:52] Discussion on finding harmony and happiness
[00:05:30] The power to change and align with true values
[00:07:11] Steps to identify and focus on what truly matters
[00:10:25] Breakdown of the five-step process for living a congruent life
[00:13:44] Importance of letting go of the uncontrollable
[00:15:44] Closing thoughts and worksheet information
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
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Hear strategies to break the cycle of addiction and transform family dynamics in our latest episode featuring Jeff Jones, a seasoned professional counselor and family recovery coach. Jeff opens up about his personal journey and how it fuels his mission to help families combat addiction, urging the importance of removing shame and advocating for early intervention. Learn actionable steps and gain practical insights on how families can become an integral part of their loved one's recovery process, fostering a supportive and hopeful environment.
Discover the hidden complexities of codependency within families affected by addiction. Jeff discusses how codependent behaviors often stem from childhood, impacting personal identity and complicating recovery efforts. By sharing his own experiences and professional insights, Jeff underscores the significance of viewing addiction separate from the individual's core being. This nuanced understanding helps families provide the necessary support without enabling addictive behaviors, promoting healthier relationships and more effective recovery strategies.
In this episode, you will hear:
Jeff Jones' personal journey and its impact on his mission to help families.
The importance of removing shame and advocating for early intervention.
Understanding the complexities of codependency and its impact on personal identity.
Recognizing and transforming unconscious family roles in addiction recovery.
The significance of compassionate boundary-setting
Empowering families to support their loved ones through holistic and actionable strategies.
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Supporting Resources:
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https://thefamilyrecoverysolution.com/
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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Ever feel like your emotions are on a wild rollercoaster, swinging between overwhelming highs and numbing lows? If so, you’re not alone. In this episode of The Addiction Mind Plus, hosts Eric and Duane Osterlind dive into a crucial concept for anyone in addiction recovery: the Window of Tolerance.
The Window of Tolerance refers to the emotional sweet spot where you can handle life's challenges without being overwhelmed or shutting down. Outside of this window, you might feel intense anxiety or emotional numbness—both of which can drive addictive behaviors. But don’t worry, understanding and managing this window can help you stay balanced.
Join Eric and Duane as they explore:
What the Window of Tolerance is and why it matters
How to recognize when you’re inside or outside of this window
Practical strategies to expand your Window of Tolerance and maintain emotional balance
If you've ever struggled with feeling too much or too little, this episode offers valuable insights and actionable tips to help you find your emotional equilibrium.
Download: Window of Tolerance Worksheet
Join Our Deep Dive, where we discuss this episode in depth.
Register Here: https://theaddictedmind.com/deepdive
Click Here to Join the TAM + Community Waitlist. Get the support you need.
Key Topics Covered
Defining the Window of Tolerance: What it is and how it affects emotional stability.
Symptoms of Hyperarousal and Hypoarousal: Recognizing when you're too overwhelmed or emotionally shut down.
Strategies for Managing Your Window of Tolerance: Mindfulness, grounding techniques, and emotional regulation.
The Role of Trauma in Emotional Regulation: How past trauma can impact your Window of Tolerance.
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Supporting Resources:
If you live in California, Idaho, or Florida and are looking for counseling or therapy, please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
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What if the traumas of your past could be transformed into a beacon of hope for the future? Join us for an intimate conversation with Greg Schindler, a trailblazer in longevity and cellular medicine, as he shares his remarkable journey from a tumultuous childhood in Houston, Texas, to becoming a leader in his field. From facing the heartbreaking suicides of both his biological and adoptive fathers to overcoming addiction, Greg's story is a testament to the human spirit's capacity for resilience and transformation.
Greg recounts the challenges of growing up with an abusive, alcoholic father and transitioning into a more affluent but emotionally complex environment with his stepfather. Despite the external stability, the internal battles led him down a path of substance abuse, seeking validation and escape from his trauma. His journey through self-acceptance and sobriety is both heartbreaking and inspiring, shedding light on the pivotal moments and people who guided him toward a healthier, more purposeful life.
In this episode, you will hear:
Struggles with addiction, self-acceptance, and the journey to sobriety.
Role of a sponsor and the significance of spirituality in recovery.
Emotional and transformative visit to the cemetery to close emotional loops.
Overcoming negative self-talk and embracing self-compassion and healing.
The intersection of personal growth, longevity, and cellular medicine.
Addressing the aging population crisis and the potential of cellular medicine for better health.
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We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
Supporting Resources:
NovusMindfulLife.com
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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Have you ever felt a whirlwind of emotions but couldn't pin down exactly what you were feeling? You're not alone. Many people, especially those on the road to recovery, struggle to identify their emotions. This episode of "The Addicted Mind" podcast dives into the crucial skill of recognizing and naming our feelings.
Hosts Duane and Eric explore why pinpointing emotions is so important, especially for those battling addiction. They explain that many people used substances or behaviors to cope with overwhelming or confusing feelings. Learning to identify emotions is a key step in breaking free from destructive cycles.
The hosts introduce a practical tool: asking yourself specific questions to figure out which emotion you're experiencing. They walk through examples for emotions like fear, envy, anger, shame, and guilt. By answering these targeted questions, listeners can better understand their emotional state.
Duane and Eric stress that accurately identifying emotions is crucial for "checking the facts" – a method discussed in a previous episode. Once you know what you're feeling, you can examine if your emotional response fits the situation. This allows you to "adjust the volume" of your emotions – either dialing them up or down as needed.
The hosts share real-life examples of how this process has helped people. In one case, a client realized they were feeling shame rather than guilt, leading to a breakthrough in their healing journey.
Listeners are encouraged to practice this skill and to join a live "deep dive" session for more in-depth learning. The hosts also offer a downloadable worksheet to help listeners work through identifying different emotions on their own.
Download: Identify And Regulate Worksheet
Join Our Deep Dive, where we discuss this episode in depth.
Register Here: https://theaddictedmind.com/deepdive
Click Here to Join the TAM + Community Waitlist. Get the support you need.
Key Topics
The importance of identifying specific emotions in recovery
Using targeted questions to pinpoint emotions
Examples of questions for fear, envy, anger, shame, and guilt
How emotion identification connects to "checking the facts"
Real-life impacts of accurately naming emotions
Resources for further learning and practice
Timestamps
0:00 - Introduction and importance of emotion identification
2:43 - Connection to previous "Check the Facts" episode
5:43 - Exploring fear as an emotion
7:10 - Discussing envy and its complexities
8:05 - Examining anger and its various triggers
10:13 - Distinguishing between shame and guilt
13:43 - Closing thoughts and resources for listeners
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Supporting Resources:
If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center
NovusMindfulLife.com
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