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In this episode, we are joined by Markus Pesonen, an award-winning composer and co-founder of Olo, a wellness app that harnesses the power of sound for mental health.
We explore the science behind sound's effect on the nervous system, discussing how immersive audio experiences can reduce anxiety and stress, promote neuroplasticity, and help us reconnect with ourselves.
Links & Resources
Olo homepage Markus Pesonen on LinkedIn Access detailed show notes at https://neurtureapp.com/podcastThis podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits.
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In this episode of The Adaptive Mind, we are joined by Hassan Aleem, PhD in Neuroscience and co-founder of Nuance Behavior, an agency leveraging behavioral science for digital behavior change. Hassan draws upon his research in neuroaesthetics to explain how visual and interactive elements shape our moods, decisions, and motivations—especially when it comes to our phones.
We discuss the irresistible pull of smartphones, from “boredom triggers” to dopamine-driven scrolling, and share practical tips to help you reclaim your attention. Hassan also dives into the ethics of designing digital products, highlighting how companies can boost user engagement without resorting to manipulative patterns. Whether you’re looking to regain focus, build healthier tech habits, or simply understand why it’s so hard to put your phone down, this episode offers actionable strategies backed by real-world behavioral science.
This podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits.
Install it for free on iOS or Android.Access detailed show notes at neurtureapp.com/podcast.
Links:
Nuance Behavior: nuancebehavior.com Hassan on LinkedIn: https://www.linkedin.com/in/hassan-aleem/ Neurture for iPhone: App Store Neurture for Android: Google Play Neurture Home: neurtureapp.com Find us on Instagram: @neurtureapp -
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In this episode of The Adaptive Mind, we are joined by Aly Bullock (@relationshipswithaly), a couple and family therapist specializing in effective communication within relationships. Aly shares her expertise on navigating sensitive challenges such as alcohol or porn use within couples, offering practical advice on maintaining open communication without making your partner an accountability crutch. Listen in as we explore tips for initiating difficult conversations, the benefits of systemic therapy, and how to involve your partner in positive, supportive ways. Whether struggling with personal habits or simply aiming to enhance your relationship dynamics, this episode provides actionable strategies to foster healthier communication and shared goals as a couple.
Links
Aly on Instagram: https://www.instagram.com/relationshipswithaly
Aly on TikTok: https://www.tiktok.com/@relationshipswithaly
Neurture for iPhone: https://apps.apple.com/app/id6467687675
Neurture for Android: https://play.google.com/store/apps/details?id=com.bradydowling.unshame
Neurture homepage: https://neurtureapp.com
Find us on Instagram: https://instagram.com/neurtureapp
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In this episode, we are joined by Dr. Rebekah Jazdzewski, a PhD in clinical psychology and a staff psychologist specializing in substance use disorders. With her extensive experience, she also serves as a clinical advisor for Neurture, bringing valuable expertise to the conversation about dopamine and its effects on our behaviors.
Dr. Rebekah dives into the fascinating world of dopamine, explaining its role in motivation, habit formation, and pleasure. She sheds light on dopamine detoxes, a method to reset our brain’s reward system, reduce dependency on unhealthy habits, and cultivate a more balanced mental state. She offers actionable tips and insights backed by research to help listeners better understand and execute a dopamine detox effectively.
This podcast is brought to you by Neurture, the #1 science-based app to help you cut back or break habits. Install it for free on iOS or Android.
Access detailed show notes at neurtureapp.com/podcast.
