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Dr. Dennis discusses the pivotal moment when he began focusing on mold in his medical practice, highlighting the 1999 Mayo Clinic study linking mold to chronic sinusitis in 93% of cases. He details conventional treatment methods for sinusitis and contrasts them with mold-focused approaches, which involve addressing the environment by identifying mold sources in homes, cars, and even on pets. Emphasizing the critical role of genetic factors, he explains the inflammatory response caused by mold exposure and the necessity of proper air quality. Dr. Dennis shares his methods, including nasal treatments and home remediation strategies like using foggers and specific products from Microbalance Health. He outlines his detox protocol, which includes oxygen therapy, glutathione, NAC, and liver cleanses, emphasizing the importance of ongoing maintenance and environmental management for long-term health.
Product Discount Codes + Links
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTHooga: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Bioenergetic Testing: Presentation + Q&A ReplayWhere to Find My Guest
Dr. Donald Dennis: WebsiteMicro Balance Health: InstagramConnect w/Me & Learn More
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Andrew DeGregorio and Host, Leigh Ann Lindsey, dive deep into the world of Cereset, a brain mirroring technology. Andrew shares his personal journey of recovery from a near-death experience and subsequent chronic illnesses through Cereset. The discussion covers how Cereset works, its benefits, and its fast-action results on physical injuries, trauma, anxiety, insomnia, and more. The conversation also highlights the importance of combining body-based and cognitive healing modalities, as well as lifestyle changes for sustained well-being.
P.S. If you go to Cereset Encinitas, tell them Leigh Ann sent you for special savings on a Cereset bundle.
Product Discount Codes + Links
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTHooga: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Book Club: Coming Soon, Learn MoreCancer Community & Conversations: Coming Soon, Learn MoreWhere to Find My Guest
Cereset Encinitas: WebsiteCereset Encinitas: InstagramConnect w/Me & Learn More
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In this episode of the Accrescent podcast, host Leigh Ann interviews Nikki Bostwick, founder of The Fullest, a wellness brand focused on the therapeutic benefits of saffron. Nikki shares her journey from a business major in college to a wellness entrepreneur, discussing her personal health transformation and the cultural roots that led her to create saffron-based products. They delve into the scientific research backing saffron's efficacy for mental health issues such as anxiety, depression, and ADHD, as well as its anti-inflammatory and antifungal properties. Nikki explains how saffron can be a powerful alternative or complement to pharmaceuticals, and the pair discuss the broader implications of holistic health practices.
Product Discount Codes + Links
Micro Balance Health: WebsiteMicro Balance Health Code: ACCRESCENTHooga: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
New Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My Guest
The Fullest: WebsiteThe Fullest: InstagramConnect w/Me & Learn More
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On this episode of the Accrescent podcast, Dr. Aline LaPierre joins Host Leigh Ann Lindsey to discuss the interconnectedness of mental health, emotional wellness, and somatic therapy. Dr. LaPierre shares her journey from being an artist to becoming a psychologist, ultimately leading her to study the integration of touch and movement in psychotherapy. She introduces the concept of NeuroAffective Touch, a blend of talk and touch therapy that addresses developmental sequences and relational movements. The conversation delves into the importance of body-based work, recognizing the body's wisdom, and the need for attunement and consent in therapeutic touch. They explore how trauma is held and expressed in the body and the significance of safely integrating body and mind in healing practices.
Product Discount Codes + Links
Cymbiotika: WebsiteCymbiotika Discount: LEIGHANNLINDSEYHigherdose: WebsiteHigherdose Discount: LAL15Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
NEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My Guest
Dr. Aline LaPierre: WebsiteConnect w/Me & Learn More
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In this episode of The Accrescent Podcast, today we welcome Brandon Groux, who shares his transformative journey from hospitality industry to becoming a breathwork facilitator and emotional coach. Starting with a deeply personal story of loss and self-discovery, Brandon explains how a chance encounter with breathwork during a retreat in Mexico changed his life. He delves into his transition during the COVID-19 pandemic, moving into a van, and joining an emotional awareness program that solidified his path in breathwork and coaching. The discussion covers the importance of breathwork in processing emotions, especially in the context of breakups, and emphasizes the integration of morning routines, relational dynamics, and deep self-reflection. Brandon explains his breathwork technique which combines activation of the sympathetic nervous system with relaxation to process stored trauma. He also touches on the critical need for creating a safe environment for emotional vulnerability and healing. Throughout, the conversation highlights the significance of turning personal challenges into growth opportunities and building a supportive, intentional life.
Product Discount Codes + Links
Cymbiotika: WebsiteCymbiotika Discount: LEIGHANNLINDSEYHigherdose: WebsiteHigherdose Discount: LAL15Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
NEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My Guest
Brandon Groux - WebsiteBrandon Groux - InstagramConnect w/Me & Learn More
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In this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresses, both physical and emotional, impact fascia and discusses her gentle self-care method to rehydrate and maintain this vital tissue. The discussion emphasizes the need for daily maintenance of fascia, equating it to common practices like brushing your teeth, and highlights the benefits of a proactive approach to health.
Product Discount Codes + Links
Cymbiotika: WebsiteCymbiotika Discount Code: LEIGHANNLINDSEYEarthing: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Books: MELT Method and MELT PerformanceNEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Where to Find My Guest
Sue Hitzmann MELT Method: WebsiteSue Hitzmann: InstagramConnect w/Me & Learn More
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In this return episode of the Accrescent podcast, host Leigh Ann shares personal and professional updates, including new online courses and the return of bioenergetic testing. She is joined by friend and team member Kelly to discuss important personal life changes, focusing on Leigh Ann's separation from her husband after eight years together. The conversation touches on the complexities of grief, the importance of authenticity, and navigating emotional transitions. They explore themes of self-discovery, personal growth, and the cost-benefit assessment in relationships. Both Leigh Ann and Kelly share their individual experiences and strategies for dealing with profound sadness, emphasizing the value of self-care, support systems, and allowing oneself space to both grieve and heal.
Product Discount Codes + Links
Cymbiotika: WebsiteCymbiotika Discount: LEIGHANNLINDSEYEarthing: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
New Workshop: Re-Align Your Life, 3-Module Guiding You to a More Aligned LifeNew Workshop: Beyond the Surface, A Guide to Integrative Healing for Chronic Stress & Unprocessed TraumaNEW Service: Bioenergetic TestingBioenergetic Testing: Sample Reports (scroll to bottom of page)Connect w/Me & Learn More
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Join me this week to hear from Melissa Camilleri and her journey to focusing on entrepreneurship, taking risks, and listening to intuition. Melissa shares how she went from a high school English teacher to a successful entrepreneur, highlighting her business ventures and eventually transitioning to support educational equity. She discusses the birth of the Prosper Network, a revolutionary women’s networking platform created alongside Angela Greaser and Sherry Salata, emphasizing the platform's values of generosity, reciprocity, and expansion. We also cover the upcoming Prosper Era event, aimed at fostering professional development and networking opportunities for women in business.
Don’t miss The Prosper Era FREE 3-day event April 30th - May 2nd, 2024. Click here to register.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
EveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Book: The Beautiful No, Sheri SalataSign Up: The Prosper Era FREE 3-Day EventLearn More: The Prosper NetworkWhere to Find My Guest
Melissa Camilleri: InstagramConnect w/Me & Learn More
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Do you struggle to sleep soundly and wake up energized? Meet the Bía Smart Sleep Mask! Today, Leigh Ann is speaking with Michael Byrne, co-founder of Bía, to discuss the extensive research and engineering behind the product. The mask features unique technologies including neurofeedback, neural music, and a sunrise alarm, aiming to help users fall asleep faster, stay asleep, and wake up feeling refreshed. With features like 100% blackout design, contactless sensors, and customizable sound experiences, the Bía Smart Sleep Mask is presented as a revolutionary step in sleep technology. Michael talks about what inspired the Bía, the personal and business challenges of bringing such a product to market, and so much more.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
EveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Bia Sleep Mask: WebsiteConnect w/Me & Learn More
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In this solo episode, Leigh Ann is focusing on the concept of emotional hygiene, which is just as important as our physical hygiene and sleep hygiene. She explores various simple and effective practices for emotional hygiene, such as nervous system support, journaling, and somatic flow. She's reminding us that these practices don't need to consume a lot of time to be impactful. Experiment with these practices to find what works best for you, creating your own daily emotional hygiene routine.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
EveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Connect w/Me & Learn More
WebsiteInstagramTiktokYoutube
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Tune in to hear from Jana Wison, the author of 'Wise Little One', to explore her life journey, healing center, and insights from her memoir. Jana shares her experiences living off the grid in Santa Fe, New Mexico, healing from childhood trauma, breaking familial cycles, and teaching others emotional intelligence and self-love. She discusses the power of manifesting her partner by listening to her 'wise little one' and the importance of inner child work, detailing her personal challenges and growth, including facing sexual trauma and self-abandonment. This conversation with Jana delves into the significance of discipline, awareness, and consistent self-care in rewriting our stories, emphasizing that healing is an ongoing process and highlighting the importance of authenticity and emotional intelligence in personal development.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
EveryDay Dose Coffee: WebsiteHerbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20It Just Works Deodorant: WebsiteWork w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Book: Wise Little One, Jana WilsonWhere to Find My Guest
Jana Wilson: WebsiteConnect w/Me & Learn More
WebsiteInstagramTiktokYoutube
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In this solo episode, you will learn about common misconceptions surrounding the nervous system, focusing on dysregulation and activation. Leigh Ann talks about the nervous system's role in stress responses, emphasizing that dysregulation or activation isn't inherently negative but a protective evolutionary response. Differentiating between chronic stress and temporary stress responses, she explains the detrimental effects of prolonged dysregulation and the importance of recognizing when stress responses are appropriate and healthy. This episode will encourage you to reevaluate your view of stress responses and begin advocating for self-compassion and understanding rather than immediate downregulation.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
It Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Web: EVOX Appointment WaitlistWeb: EVOX PackagesProduct: Apollo WristbandPodcast: Ep. 105 How Understanding the Nervous System Has Helped MePodcast: Ep. 115 What is Your Default Stress State?Connect w/Me & Learn More
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In this solo episode, Leigh Ann delves into a personal epiphany sparked by reading 'The Big Leap' by Dr. Gay Hendricks, exploring the concept of 'upper limiting'—the idea that people have a threshold for how much goodness they can tolerate before self-sabotage occurs. Leigh Ann shares her realization of how this concept applied to her own experiences around having a successful business and being calm, emphasizing the importance of acknowledging and overcoming subconscious beliefs that limit our ability to accept success and positivity.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
It Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Web: EVOX Appointment WaitlistWbe: EVOX PackagesBook: The Big LeapConnect w/Me & Learn More
WebsiteInstagramTiktokYoutube
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Brad Yates, an expert in Emotional Freedom Technique (EFT), joins us in this episode. Brad shares his journey from an actor to becoming a leading figure in EFT, highlighting its benefits for emotional and physical well-being. The discussion covers the origins of EFT, its application in overcoming fears, improving financial success, and the significance of making it a daily practice for energy hygiene. Brad also guides Leigh Ann and the audience through a tapping session to address resistance towards new ventures and deepening connections with others, showcasing the process's ability to reduce stress and promote personal growth.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
It Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Podcast: Ep. 40 Emotional Freedom Technique w/Ben ShcwarczPodcast: Ep. 78 Guided EFT Meditation, Release Overwhelming EmotionsWhere to Find My Guest
Brad Yates: WebsiteBrad Yates: YoutubeConnect w/Me & Learn More
WebsiteInstagramTiktokYoutube
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Welcome back to The Accrescent! Nadine Zumot joins Leigh Ann this week to discuss the Netflix series, 'How to Get Rich.' They share their thoughts on the show's content, particularly its lack of in-depth exploration of trauma-informed perspectives around money management. The discussion highlights the importance of understanding individual motivations for money habits, the role of subconscious beliefs and emotional wounds in money management, and the potential pitfalls of focusing solely on symptomatic solutions. Leigh Ann and Nadine also discuss the experience of different guests on 'How to Get Rich,' highlighting the varying ways people perceive and manage wealth. Finally, they provide some tips to listeners on approaching money management, emphasizing the importance of holistic and self-aware exploration.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
It Just Works Deodorant: WebsiteHoneybee Hippie: WebsiteHoneybee Hippie Discount Code: LEIGHANN10Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Show: How to Get Rich with Ramit Seti on NetflixPodcast: Ep. 104 Nadine Zumot - How is Your Nervous System Affecting Your Money Patterns?Podcast: Ep. 69 Nadine Zumot - Healing Money WoundsWhere to Find My Guest
Nadine Zumot, Save a Million Cents - WebsiteNadine Zumot - InstagramConnect w/Me & Learn More
WebsiteInstagramTiktokYoutube
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In this episode, Leigh Ann chats with Claudia Gilani, founder of the platform 'Healing the Source'. Claudia shares her journey from traditional Western medicine to her current holistic-minded approach. She touches on her struggles with chronic health symptoms, the impact of clean diet, and the effects of emotional wellness on physical health. In particular, Claudia discusses her experiences with inner child work, the power of affirmations, and the process of neural rewiring. She also explores the challenges of implementing lifestyle changes in respect to social acceptance. You’ll also hear Claudia’s experience using mirror work, a self-care exercise involving affirmations and conversations with oneself in the mirror.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
Herbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Web: DNRS Web: Open AppBook: Mirror Work, Louise HayWhere to Find My Guest
Claudia Gilani: WebsiteClaudia Gilani: InstagramConnect w/Me & Learn More
WebsiteInstagramTiktokYoutube
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Welcome back to The Accrescent! In this solo episode, Leigh Ann shares her method of achieving holistic wellness by establishing a daily baseline in key areas of life. The daily baseline is not rigid, but consists of broad categories like movement, sunshine, hydration, nutrition, emotional wellness, education, and connection. Within each category, individuals can choose activities that suit their daily needs, providing a roadmap for the day that is achievable and flexible. This baseline structure serves to meet minimum daily wellness requirements that fuel and achieve overall success. Leigh Ann also talks about how this helps to combat patterns of self-neglect and is easy to integrate into a busy routine.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
Herbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?
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Diana Mendoza joins me to reflect on the big goals we had set for 2023, revealing why we did not achieve them and the lessons learned from it. We share how the unmet goals often stemmed from us being unaligned with their passions and sense of purpose. Moving into 2024, Diana and I are approaching each goal with flexibility and are creating monthly goals related to specific pillars of their lives such as health, and businesses, enabling them to stay in tune with their evolving emotions and feelings throughout. This conversation with Diana emphasizes the importance of not holding onto rigid goals and embracing the joy and lightness in tasks rather than forcing them due to commitment.
Get access to ad-free episodes with my podcast membership. Get access now by clicking here.
Product Discount Codes + Links
Herbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10Work w/Leigh Ann
Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Uplevel Lab?Interview Links
Podcast: Ep. 116 How Cancer Led Me to EVOXPodcast: Ep. 119 Diana Mendoza - New Year’s Rituals & ResolutionsWhere to Find My Guest
Diana Mendoza: InstagramNever Alone Candles: WebsiteConnect w/Me & Learn More
WebsiteInstagramTiktokYoutube
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Welcome back to The Accrescent! It feels so great to be back and sharing episodes with you all. I’m excited to share with you what is to come with the podcast and what to expect for future episodes. Afterward, you’ll hear about how excitement can lead to a state of dysregulation in our nervous systems and the challenges I’ve had with it in recent situations. I share the impact of past and present emotional experiences and offer some coping strategies that have helped me to stay calm and composed.
Product Discount Codes + Links
Herbal Face Food: WebsiteHerbal Face Food Discount Code: LAL20Four Sigmatic Coffee: WebsiteFour Sigmatic Discount Code: LAL10 (note*I gave the wrong code in the video LAL10 is the correct code)Interview Links
Youtube: The Accrescent ChannelInstagram: Spanish PageInstagram: Farsi PageThe Accrescent Community: MembershipThe Accrescent Podcast: Ad-Free MembershipBook: Call of the Wild, Kimberly Ann JohnsonArticle: What is EVOX?EVOX: Read EVOX TestimonialsSchedule: Book an In-Person or Remote EVOXConnect w/Me & Learn More
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I'm taking an intermission from the show, but don't worry, it will be back and even better come early 2024! With a full client-schedule, it has been outside of my capacity to keep up with all components of running a podcast. I am on the hunt for a podcast editor and producer to bring onto the team to allow me to produce episodes (even more episodes) consistently each week! Stay tuned for updates and a major upgrade to The Accrescent show :)
Connect w/Me & Learn More
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- Visa fler
