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This week, we dive into Ericās incredible 2nd-place finish at the Black Canyon Ultras 50K trail race! Weāre joined by special guest Heather Jackson to break down the race experience, share insights on the mental and physical challenges of ultra running, and discuss whatās next for both of them.
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Foreign Rider X TTL
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This week, we kick things off with some triathlon news, Ericās pre-race thoughts on the Black Canyon 50K, a round of rapid-fire questions, and then dive into listener-submitted topics. Hereās what we covered:
Favorite biking and running socksWhen to time a massage pre- and post-raceGiro Aerohead II helmetElectronic shifters: worth it?Are Ironman tattoos in or out?Fitting in winter trainer sessions as a young swimmerDifferent tire sizes for front and rear wheels"Taking in" the scenery during a raceTraining and logistics of van life with a dogA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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Saknas det avsnitt?
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This week on the podcast, Eric kicks things off with the latest triathlon news, we test his skills (and spelling) with the TTL Spelling Bee, and then dive into your hard-hitting triathlon questions. Hereās what we covered:
Using track cycling as a training toolPacked swim lanesBarefoot runningWetsuit fit issuesSpeed wobblesHow many Timbits you can eat in 24 hoursBackyard UltrasGravel riding backpacksOur favorite sports filmsUsing the elliptical and aqua jogging while injured
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
Eric's Broken Top FKT Video
Where Aerobic Meets Creative -
This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including:
Carbon-plated running sandals: they are real.The creative process: What comes firstāmusic or video?Wahoo Kickr maintenance tipsIf you won $5M, would you retire from triathlon?Shoes that perform well on both pavement and trail in the same runOpen water swimming in a cross current: Tips and tricksShould you re-index your rear derailleur when switching to the trainer?
A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
Wahoo Kickr Run
Swim sets with Paula
400 choice
8x 50 as
Odds: 25 head up (polo), 25 DPS
Evens: 25 DPS, 25 build to FAST
6 x (2 x 75 + 2 x 50) on the same interval (example 60 seconds)
75ās are hard; 50ās are easy
5 x 100 pull with paddles as (4 strokes fast off each wall, the rest DPS)
200 cool down choice
= 3000 -
This week, we kicked things off with some triathlon news, followed by an intense round of āThis or That,ā and wrapped up with your listener questions. Topics we covered include:
Why some pro triathletes donāt share power numbers on StravaIs it worth investing in a dedicated trainer bike?What is normalized power, and how do you use it?The best part of being a public figure in triathlonSwim TSS and gauging swim effort effectivelyWhen to replace race sealant in tubeless tiresUsing a "crack pipe" to inflate a disc wheel tireShould you bring a TT bike on a road bike ride?How Eric balances the highs and realities in TTL YouTube videosWearing Cloud Monsters for a trail run: Good or bad?Tips for improving bike handling skills
A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast -
Welcome to our 150th episode of That Triathlon Life! We did things a little differently this time to celebrate this milestone. We filmed the entire episode and brought you along for the ride. Watch it on YouTube
We took it up a notch by calling listeners who shared their phone numbers with us and had them ask their questions live on the show.
Thank you to all of our amazing listeners and supporters for helping us reach this milestoneāwe couldnāt have done it without you!
You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast -
Happy New Year! š This week, weāre keeping it classic with āBike Tech with Ericā to kick things off, followed by a variety of listener-submitted triathlon questions. Topics include:
Essential tools for building up a new bikeUsing an ultrasonic cleaner for wax prepHow hard pro triathletes really push in racesPacing strategies for headwind/tailwind out-and-back bike coursesAvoiding the dreaded raccoon eyes12-speed bike compatibility on an 11-speed trainerEric and Paulaās ski/snowboard gear setupNavigating different running shoe typesInterpreting running stats on a treadmillA big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
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For our holiday special episode this week, we kicked things off with some "Good Gift, Bad Gift" to keep it festive, and then moved on to your triathlon questions. This week, we discussed:
Our one word for 2024 and 2025Riding hills on a bikeHomestaysSports watch accuracy during pool swimmingIncorporating speed work into 70.3 trainingBuying a used tubular disc wheelGoogly eyes in BendA big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
Eric's multitool suggestions: T-RATCHET + TI-TORQUE KIT
Nick's home tool kit: HX-ONE HOME ESSENTIAL KIT
Paula's TTL garage sale -
This week, Paula and Nick both raced in TaupÅ at the Ironman 70.3 World Championships. We talked about their experiences racing as both a top professional and an eager amateur. After recapping their races, we dove into some listener questions. This week we discussed:
How has pro triathlon gotten so fast lately?Is the Shiv Tri faster with the fin on? Have you tested it?Solutions for long-distance hydration on the bike.How to respond to a TTL shoutout IRL.
Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast -
This week we are all in TaupÅ, New Zealand! We thought it would be fun to switch things up a bit and do a collaborative episode with Kyle Glass from Pro Tri News. We chatted about travel, racing, the T100, Ironman Pro Series, and more!
Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast -
This week, Zack Cooper joins us to chat about triathlon! Zack is a professional triathlete and a member of the TTL Devo team. With the Indian Wells race just a week away, we thought it would be the perfect time to have him on the podcast.
Hereās what we covered:
Wireless earphones for cycling and runningThe Orca Flew wetsuit: Is it suitable for cold-water races?Weekend routines for professional triathletesSpectating tips for IM 70.3 Indian WellsCanicross and canitriathlonPacking a bike for international travelA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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Happy Thanksgiving! This week, weāre keeping it short and sweet with a special holiday episode. We kick things off with some swim-themed rapid-fire questions and dive into listener-submitted triathlon topics. Hereās what weāre discussing this week:
What to do if you feel like youāre peaking too early for a raceThe challenges of Adult Onset Swimmers (AOS) and whatās behind themPlanning your race season around menstruationRunning drillsRunning leggings for womenAvoiding a clogged tubeless valveChoosing the best handlebars for clip-on barsA big thank you to our incredible podcast supporters for keeping this show going! If youād like to submit a question or become a podcast supporter, visit us at ThatTriathlonLife.com/podcast
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This week, we get Paula's take on what it was like racing the T100 series this year and how it compares to her experience racing middle-distance triathlons in the past. We introduce a new segment: Swim Sets with Paula and then dive into listener-submitted questions. Topics this week include:
Dealing with disappointment after an unsatisfying raceWhat Eric would have done differently (and similarly) to prepare for an UltraConcerns about losing speed toward the end of the seasonLiving and training without Strava PremiumCoping with a 17-meter poolSleeved vs. sleeveless swim skins
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
SSWP
2,800 total:
Warm up:
200 Choice
8x25 (alternating fast/easy) 15s rests
Main Set:
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
4x125 freestyle (descending 1 to 4) 10s rest
200 pull+paddle 30s rest
Cool Down:
100 kick -
This week, we all huddled around the mics in Bend, OR, and got an epic race recap from Eric's first 50k trail ultramarathon. After we explored the nitty-gritty of what it took for Eric to make it to the finish, we got to answering some listener-submitted triathlon questions. This week we talked about:
Incorporating weight training into triathlon trainingHow TTL takes photos on runs, and tips on how to improveUsing insoles while runningPacing the swim start when adrenaline takes over
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast -
This week we get ready for Eric's first Ultra: a 50 km race at Smith Rock, OR. We got some Bike Tech with Eric discussing bedding in brakes, and torque wrenches, and then we moved on to your general triathlon questions. This week we discussed:
Minimum gear requirements for Unbound GravelDoes bilateral breathing have a place in triathlon?Storing a bike for the winterWhy wear a swim cap?PAULA RAPID FIRE š„Forced time away from triathlon - and how to handle itHow to handle a big DNF, especially with family presentA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week we started with discussion around the Ironman Men's World Championships in Kona, and how exciting of a race it was. We did some triathlon and fueling themed "This or That", and then discussed your listener submitted questions. This week, we talked about:
Training in/for adverse weather conditionsDifferent greases and lubes for different parts of the bikeReducing cost and waste by willingly declining race swagChanging into sport specific clothing for each leg of an IronmanWhen the "right" time is to accept your pro cardBuying a high end bike from used bike websitesA good gift to buy for someone who loves working on bikesTo panic swim train, or to not panic swim train, that is the question
A big thank you to our podcast supporters who help us keep the podcast ad-free. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcast
Our gift recommendations:
Eric: T-RATCHET + TI-TORQUE KIT
Nick: HX-ONE HOME ESSENTIAL KIT
Paula: Home Mechanic Stand -
This week, we recorded the podcast together, outside, in Mammoth, CA! We huddled together and got a race recap for the challenging T100 Lake Las Vegas race that took place a couple days prior. Paula gave us the nitty gritty, and then we moved on to some listener-submitted questions. This week we discussed:
Racing outside of pro triathlon as a pro triathletesleeping in noisy hotel roomsTop places to live and train in the USAGetting a bike fit through an automated app
Check out the TTL Gravel HoodieA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about:
How similar Road and TT bike positions should be.Are all high end bike hubs loud? How to order the right size wetsuitTaper, how to do it, why to do it, and how it should feelVolume vs intensity when training in extreme heatHow much testing does something need before it feels okay to use in a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:
Chainring sizes and whether it's "cheating" to size downStaying warm for a cold water triathlon swim like xTri CanadamanKeeping the top half of your tri-suit off under your wetsuitTaking a week off from training, and how it affects your fitness
A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast -
This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:
Mechanics and in race neutral support for Ironman and T100 races.Do pros wear off-the-shelf cycling kits, or are they custom?Electric bike pumps and what do Eric and Paula use when traveling.Casual road cycling racing, and how to do it.When to say "on your left" in a race.Is it worth upgrading from an old sleeveless wetsuit?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
- Visa fler
