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In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your diet. Adding protein or supplements won't get the results you may be looking for if your meal's protein, fat, and carbohydrate ratio is off. I'll share a real-world example of an actual meal one of my clients had and how I adjusted it to increase its protein ratio. Understanding how to look at ratios will help you plan, track, and reach your goals.
Connect with Hope:
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7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipesMake sure to hit subscribe so you never miss an episode!
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In today's episode, I'm talking all things tracking macros. Macro tracking means you're tracking protein, carbohydrates, and fats. Macro tracking can be a great tool not only to increase food and nutrition knowledge but also to help us do the most efficient things we can to get us closer to our goals. Improving body composition, losing fat mass, and gaining and maintaining muscle mass require reaching a certain protein threshold, so tracking macros comes into play. You'll hear me share how I help my clients simplify tracking their macros as a guide to reaching their goals.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipesMake sure to hit subscribe so you never miss an episode!
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I’m so excited about today’s episode. I have a very special guest, Kim Rose, a registered dietician and a diabetes educator, with me. In today’s episode, Kim shares her wealth of knowledge about blood sugar, insulin resistance, diabetes, and how nutrition is just one piece of the health puzzle. You’ll learn what happens during the process of eating, what contributes to pre-diabetes and Type 2 diabetes, and the myths around blood sugar and certain foods.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteConnect with Kim Rose:
Visit her website Follow on Instagram Find her on TikTokResources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipesMake sure to hit subscribe so you never miss an episode!
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In this episode, I’m detailing a struggle that has come up for multiple clients of mine this week. I’m talking through just how normal it is to fluctuate with water weight and how exactly that happens. So many things impact what we see on the scale, and I’m diving deep into many of those things. How do we get back to feeling normal when we see that fluctuation? I’ll cover that with nutritional resilience.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipesMake sure to hit subscribe so you never miss an episode!
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I am so excited about today’s topic. I have been thinking about it for years, especially in the last 8 months now that my daughter is here with me. In today’s episode, I am talking about how I am consciously modeling a healthy relationship with food and nutrition for my daughter and potentially growing family. This is so important because I truly feel like I set the tone for this aspect of life for my family. I think this is the case for a lot of women. I’ll talk through 5 ways that I am modeling a healthy relationship with food and 5 things I am consciously trying not to do.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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Today, we are covering quality versus quantity. It’s the classic question, "Is what I’m eating more important, or how much I’m eating the most important?” SPOILER! They’re both really important when we look at the overall picture of your nutrition and your dietary habits. We’re talking about the quality versus the quantity of food you eat and what can influence those things. We’ll also dive into being upfront about your personal goals, as that’s the most important thing for where you want to place your highest priority regarding quality or quantity.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipesMake sure to hit subscribe so you never miss an episode!
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Today we’re covering a topic that is on the forefront of a lot of people’s minds lately. Protein! Protein is so important and it’s the macronutrient that I get the most questions on. So today I’m going to go through some frequently asked questions about protein and share my thoughts and what the research says about these questions. Some of the topics I’ll cover are collagen, how to determine protein needs, tips for incorporating more protein into your diet, and more.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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Today's episode is all about satiety. We are talking about what it is, how it works, and why it is important. This is one of those terms that I feel like has been thrown around a lot in the nutrition space, but I haven’t seen a great explanation of why it matters to you and how we can build our diet around it. Creating satiety in your diet truly is a cornerstone to creating sustainability in your diet.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
Listen to episode 8: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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On today’s episode, I’m kicking off the new year with a very popular topic…sleep! (or lack thereof) And how sleep affects our appetites and our bodies overall. I’ll share some practical considerations (because we aren’t always in a circumstance to get ideal sleep) and the reminder that not one single thing is going to make or break you in the pursuit of your goals.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
My episode (#140) on Dr. Shannon Ritchey’s podcast: Fit Body Happy Joints podcast 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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Today we’re talking all about alcohol! It’s an interesting topic all the time, but there’s even more exposure or potential pressure to drink during the holiday season. I’m covering how alcohol works in your body, what causes a hangover, how to determine if having alcohol is worth it to you, and how to say ‘no’ to alcohol if you want to.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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On today’s episode, I’m giving an update of my postpartum weight loss and body recomposition journey so far. I’m sharing a few key things to recognize, my mindset, what I’m doing to progress and move this process forward, and what helps me to be consistent even despite setbacks and nonideal circumstances.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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Earlier this week, I was on a call with a client discussing what was working and what areas we needed to make tweaks. And she came back to me with such a powerful question. The question was: “what are the things that make your clients most successful?”
So in today’s episode, I’m going to share my answer to that question and the characteristics that my most successful clients have in common. Even with each clients’ goals being different, these characteristics are what help them achieve their own goals.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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On today’s episode, we’re talking about how to stay on track when you travel. But first, a little disclaimer: I actually don’t like thinking of our nutrition as “on track” or “off track” but this title was just the easiest way to title the topic. Instead, our nutrition is a series of choices and every choice is a new chance to get back to where you want to be. You have the power to change your trajectory and work towards sustainable nutrition.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteMentioned Episodes:
Episode 10: 4 Ways to Support Your Metabolism During Weight Loss Episode 8: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-SnacksResources & Links:
7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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On today’s episode, we’re talking all about consistency. It’s become so popular to throw the word ‘consistency’ around and has almost become a buzzword. Today I’m going to dive into what it actually means, how to become a person that demonstrates consistency, and how we can apply it to our lives.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
Atomic Habits by James Clear 7 Days of Simple Meals eBook 30-MinuteNutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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On today’s episode, I have Doctor of Physical Therapy Payton Busker on the podcast. Payton is my best friend and the Head of Content at Evlo Fitness. Evlo is the workout program that I’ve used consistently and exclusively for the last year and a half.
I’m currently working through their new postpartum program and today Payton and I are talking all about postpartum recovery, specifically through the angles of movement and nutrition.
Connect with Payton:
Follow on Instagram @evlofitness and @payton.busker Check out their websiteConnect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
Genesis PT 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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Today’s episode is a problem and solution episode in a Q&A format. I’m going to cover a few common problems and questions that I’ve seen as I work with my clients and the solutions and encouragement I would give them.
The questions I answer are:
How to differentiate between hungry vs. bored How to deal with food FOMO How to eat enough protein in a day How to navigate a lack of motivation How to stay on track on the weekends Making a healthy meal when you’re just not feeling it Hunger cues vs. practical nutritionConnect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
Blog post about motivation Instagram post about protein Episode 8: 3 Pillars of a Sustainable Diet + PEC Plates & 2-Mac-Snacks 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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On today’s episode I’m sharing the very special story of our daughter’s birth! Along with sharing Mary Kate’s birth story, I also give some insight and encouragement to anyone who is about to experience childbirth for the first time. I share things I wish I would have known to hopefully ease your mind and give you confidence as you embark on this exciting and life-changing experience.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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On today’s episode I’m talking all about cultivating a positive body image. This topic is incredibly important to me, especially as I think about my daughter and what I hope to instill in her. Everyone has a relationship with their personal body image, so knowing where you stand in that relationship, how to identify if it needs some work, and how to take steps to improve it, are all topics I cover in this episode.
Connect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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On today’s episode, I’m sharing 4 ways to take care of our metabolism even when we are actively pursuing weight loss. I’ll cover what metabolism is and the factors that affect it. And as always, I’ll share my encouragement to approach weight loss and nutrition from a perspective of balance and sustainability.
Connect with Hope:
Follow on Instagram
Join my email list
Check out my website
Resources & Links:
30-Minute Nutrition Consultation
The Hopewell Approach Course
1:1 Nutrition Coaching
Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
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Today I have the honor of being joined by Ryann Kipping, MPH, RDN, as we chat about nutrition during pregnancy. During our conversation, we’ll bust myths around foods we are told we can’t eat during pregnancy and talk about focusing on nourishing for two instead of eating for two.
Connect with Ryann:
Follow on Instagram @prenatalnutritionist and @theprenatalnutritionlibrary Follow on Tiktok @prenatalnutrtionist Check out her website Download the free app: Prenatal Nutrition LibraryConnect with Hope:
Follow on Instagram Join my email list Check out my websiteResources & Links:
30-Minute Nutrition Consultation The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
- Visa fler