Avsnitt
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You better start right now.
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
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Use code THATGYMGIRL for some $$ off at Naked Harvest here
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If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Has anyone else seen the Inside Out 2 movie?!
In this sequel, they have introduced a new emotion called "anxiety." And let me just tell you that THIS NEW EMOTION hit my heart strings hard. And it made me think about the biggest way I've managed my anxiety around the gym.
Just you wait till you find out what it is!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Enough is enough. It is time for you to finally see the results you're craving.
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
Listen to Jas's episode here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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Have you ever told yourself that 'you'll NEVER achieve your fitness results?"
Have you ever told yourself that "this will NEVER work for you?"
Yep, I used to as well. And it's time that we CHANGE THAT NARRATIVE!
Skip to 00:05:20 to get straight into the ep!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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I'm just a girl who is in a rut and feels like things are falling apart...let's fix that shall we...
Pharm fact 00:00:00
Show begins 00:08:16
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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If you want to grow your confidence, then you need to hear THIS!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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"Tracking calories"
It's the topic that is shoved down your throat on social media and seems to be the only way you'll be able to achieve your dream body.
And if you're anything like me, your relationship with calorie counting and tracking is a little bit warped! So how can you achieve your dream body WITHOUT TRACKING?! Is it even possible?
I'm about to tell you...
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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Have you just finished a gym session?
Well, you need to hear this. RIGHT NOW!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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Do you ever walk into the gym during your period and absolutely, with all your heart, HATE your body?
You begin to pick it apart. Asking yourself "how the fck have I gained this much weight in a matter of days?"
Feeling uncomfortable and bloated and frustrated...?
Yep, I've been there AND so have hundreds of YOU.
I am breaking down exactly WHY you feel this, and what to do from here?
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea.
It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable.
And this advice will give you insight into the gym girl world, unlike any other podcast has done before. The truth is that the female body is complex and our menstrual cycles do affect how we build muscle - and it is time I tell you why and how.
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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I feel like fat loss can seriously be a crazy UP and DOWN journey - MENTALLY! And that is exactly, what I wanted to share about my journey. It time's you know the truth!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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Sis, it's time for you to do this better!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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5, 4, 3, 2, 1 BISH LET'S GO. If you know...you know ;)
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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These are REAL LIFE hacks that I've witnessed in my own personal life that are ACTUALLY evidence backed AND will allow you to get closer to your dream body goals...like sis, what more could you ask for? AHAH, on a serious note though, I hope you enjoy this new style of video and I'd love any feedback you have.
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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Experiencing MAJOR nerves in the gym??? Listen to this. On repeat. I got you girl.
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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It is that time again...the time you finally hear someone expose all the BS yucky fitness advice that is planted all over social media. If you are ready for a juicy, chatty episode all about the things that MAKE ME GROSSED out in the fitness and gym industry, you are going to LOVE this episode!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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If your social media is anything like mine, then you will have been seeing a lot of videos about the "Miracle Weight Loss Drug: Ozempic." And as a recent Pharmacy graduate, I needed to speak up and ensure that none of you were being misinformed and misled!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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Are you a beginner gym girl or even a gym girl that's fallen "off track," SIS YOU NEED TO HEAR MY TOP 13 GYM GIRL GROUND RULES and make sure you don't make the same mistakes I did!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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Let's be honest, becoming a gym girl can feel (1) incredibly daunting and (2) extremely lonely! And GIRL, I HAVE BEEN THERE. Oooh, and guess what? So have hundreds of other gym girls who have come before you! That is exactly what today's episode is all about. I have complied 13 lessons that gym girls from all over the world have had to learn just for you! Hit that follow button, and enjoy the episode !
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
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Today is THE reminder you needed to hear. Sis, did you know that nearly 50% of women are either reducing and STOPPING their exercise altogether?! I know it's wild. And perhaps, you fall into that category too? Perhaps, you just can't get your exercise in!
If that sounds like you, YOU NEED TO LISTEN TO THIS EPISODE!
EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HERE
ASK your listener question here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Join That Gym Girl private Facebook group here
Grab your online magazine here
If you love the poddy, you should check out my socials:
YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
Become a member at https://plus.acast.com/s/that-gym-girl.
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler