Avsnitt
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Eggs aren’t just for breakfast—they’re brain fuel. Research shows that eating eggs daily can boost IQ, cognitive function, and childhood development thanks to choline, a key nutrient for brain health.
In this episode, we break down:
✅ The science behind eggs & brain development
✅ How one egg a day impacted growth & cognition in kids
✅ Practical ways to add eggs to your diet for max benefits
🎧 Listen now on Apple, Spotify & more!
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Key Research Findings & Study Links:
🔬 Eggs & Cognitive Function:
Choline, a key nutrient in eggs, is critical for brain development and memory.A study found that children who ate eggs had higher choline intake, supporting cognitive function.
📖 Study: Nutrient Profile of Eggs & Cognitive Benefits
🔬 Eggs & Childhood Growth – Ecuador Study (2015):
Infants given one egg per day from 6-9 months old for six months had a 47% lower prevalence of stunting compared to those who didn’t eat eggs.
📖 Study: Impact of Egg Consumption on Growth in Ecuador
🔬 Eggs & Growth – Malawi Study (Follow-up to Ecuador Study):
Infants in Malawi were also given one egg per day for six months.Unlike Ecuador, this did not impact height growth, possibly due to the children’s higher baseline nutrition & fish consumption.
📖 Study: Egg Consumption & Growth in Malawi
🔬 Meta-Analysis on Eggs & Growth in Children:
A review of 7 studies with 3,575 children found that egg consumption led to:
✅ Increased height (+0.47 cm)
✅ Increased weight (+0.07 kg)
📖 Study: Meta-Analysis of Egg Supplementation & Child Growth -
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Struggling with weight gain, low energy, and frustration, Lori had tried everything—but nothing worked. Then, she completely flipped her approach and lost 27lbs, built muscle, and completely shifted her mindset around food and fitness—all while navigating menopause.
In this episode, we dive into Lori’s journey, the strategies that finally worked, and how she broke free from the cycle of failed diets and frustration. If you’ve ever felt stuck, this one’s for you!
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In this episode Mike and Corrie-Beth sit down with Dr. Kevin Gendreau, a board certified physician, obesity medicine specialist, and primary care doctor. Dr. Gendreau has a unique take on GLP-1 drugs like Ozempic and Wegovy, and where and how they fit in the health and weight loss conversation. If you have lots of questions about these drugs this episode will give you lots of answers.
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Beyond losing fat, gaining muscle, and feeling all-around awesome there are a number of unexpected benefits of a carnivore diet. This episode tackles many of those benefits including one that NO ONE talks about.
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In this episode, we’re pulling back the curtain on how the Dietary Guidelines for Americans gets written every 5 years and why you should question them.
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FIXED! "PROTEIN CALCULATIONS RESTORED" 28:25 - 30:10
In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We’ll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you’re just starting out or looking to break through a plateau, this episode has everything you need to kickstart your fat loss journey and stay on track. Grab a notebook and get ready to transform the way you approach food and fitness!
🍽️ View the Nutrition Spectrum here
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The two factors that determine whether we are nourished or malnourished are the number of nutrients in the foods we eat and how much of them our body uses. Not all foods are created equal and many of the ones we’ve been told to eat for the benefit of our health may be having the opposite effect.
Nutrient Density List: https://pmc.ncbi.nlm.nih.gov/articles/PMC8936507/figure/F2/
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If ever there was a time to hit the reset button on your fitness or recommit to making major changes, now is the time. Here are 5 ways to make this year your fittest ever.
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Today’s guest is Courtney Luna, a mom, chef, and passionate carnivore advocate. She’s experienced tremendous weight loss, transformed her health, and is now helping others do the same through her new cookbook. Her journey proves that eating animal-based doesn’t have to be boring—it can be simple, delicious, and life-changing.
Get the ‘Carnivore in The Kitchen’ Cookbook here: https://amzn.to/4fSsupg
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Connect with Courtney Luna
📱 IG: @itscourtneyluna
📽️ YouTube: @courtneyluna
🌐 Website: https://courtneyluna.com/ -
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James is Associate Professor of Sport and Exercise Science at Solent University, and Director of Steele Research Ltd. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and living with disease.
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RESEARCH LINKS MENTIONED:
https://pubmed.ncbi.nlm.nih.gov/34542869/
https://pubmed.ncbi.nlm.nih.gov/33424678/
https://pubmed.ncbi.nlm.nih.gov/38970765/
https://journal.iusca.org/index.php/Journal/article/view/101
https://journal.iusca.org/index.php/Journal/article/view/256
https://pubmed.ncbi.nlm.nih.gov/39590903/
https://pubmed.ncbi.nlm.nih.gov/35591809/
https://pubmed.ncbi.nlm.nih.gov/38060089/
Connect with James:
📱 IG: @james.steeleii
📱 X: @JamesSteeleII
🌐 Website: https://www.steele-research.com/
🌐 Research Gate: https://www.researchgate.net/profile/James-Steele-14 -
🔍 Discover Your Fitness Personality Type. Take the Quiz
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🔍 Discover Your Fitness Personality Type. Take the Quiz
Connect with ‘THAT FITNESS COUPLE’
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🔍 Discover Your Fitness Personality Type. Take the Quiz
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In this episode Mike and Corrie-Beth sit down with sugar addiction expert Michael Collins, founder ofSugarAddiction.com, to uncover the truth about sugar’s impact on your body and mind. Michael shares his journey to living sugar-free and provides actionable steps to help you break free from the cycle of sugar dependence. Tune in to learn how to reclaim your health, boost your energy, and take control of your cravings for good!
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Connect with ‘MICHAEL COLLINS’
🌐 Website: https://www.sugaraddiction.com/
📝 Take the Sugar Addiction Quz: https://sugaraddiction.com/quiz/ -
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🔍 Discover Your Fitness Personality Type. Take the Quiz
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👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ - Visa fler
