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In this episode of Teach Me How To Vegan we share some of our favorite products we buy at Trader Joe’s and discuss how we use them. We include vegan replacement products (such as meats and cheeses) as well as items that are naturally or “accidentally” vegan (such as pastas and sauces). We also include tips for stretching your food budget and creating meals that are quick and convenient.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
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In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden to help us take a deep dive into all things relating to vitamin B12 and better understand why it is frequently talked about when discussing vegan diets. We also discuss where vitamin B12 comes from, why we need it, how much we need, and how we can be sure we are getting enough vitamin B12 on a vegan diet.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. -
Saknas det avsnitt?
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In this episode of Teach Me How To Vegan we discuss all about how live with out eggs including sharing recipes for breakfast stapes like fried eggs and quiche, and we discuss how to bake without eggs and still get the same tasty results.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf
Tofu Quiche
https://apnm.org/wp-content/uploads/2021/05/No-Egg-Quiche-Recipe.pdf
Just Egg Pastry Puff Quiche (Hot for Food)
https://www.instagram.com/reel/CeCJoiUgpU-/?utm_source=ig_web_copy_link
Egg Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf
Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Tofu Breakfast Bake
https://apnm.org/wp-content/uploads/2020/07/Tofu-Breakfast-Bake-Recipe.pdf
Just Egg French Toast
https://www.ju.st/cook/french-toast
Products Mentioned:
Black Salt
https://www.iherb.com/pr/the-spice-lab-india-black-kala-namak-4-oz-113-g/102784
Just Egg
https://www.ju.st
Resources Mentioned:
Fact Sheets
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-eating-fact-sheets/
PCRM Egg Facts
https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-with-eggs
Plant-Based Subs & Swaps Blog Post (with more info on egg substitutes for baking)
https://apnm.org/plant-based-subs-swaps/ -
In this episode of Teach Me How To Vegan we discuss some of the many ways tofu can be prepared and enjoyed, and include some step-by-step instructions for those who have never prepared tofu before. If you’re interested in trying tofu but not even sure where to start, this episode is your starting point. If you’ve been cooking with tofu for years, you’ll find some new ideas and inspiration to season up your tofu repertoire.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Tufu w/ Corn Flakes
https://www.noracooks.com/crispy-tofu/
“Egg” Salad
https://apnm.org/wp-content/uploads/2020/12/Eggless-Egg-Salad-Recipe.pdf
Tempeh Marinade
https://apnm.org/wp-content/uploads/2020/07/Tempeh-Marinade-Recipe.pdf
Summer Rolls & Peanut Sauce
https://apnm.org/wp-content/uploads/2020/01/Summer-Rolls-and-Peanut-Sauce-Recipe.pdf
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In this episode of Teach Me How To Vegan we have an in-depth conversation about what the research says about why cheese is so difficult to give up including what makes cheese such a unique food and how it impacts our brains. We then share our recommendations for giving up cheese based on this information, and provide practical tips to help listeners ditch dairy cheese, or stay the course if they’re struggling with cheese cravings.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso)https://courtneyshomestead.com/easy-vegan-cheese-ball/
Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)
https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew
Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds)
https://lovingitvegan.com/vegan-cheese-ball/
Green Chile Chik’n Alfredo Pasta
https://apnm.org/wp-content/uploads/2021/10/Green-Chile-Chikn-Alfredo-Pasta-Recipe.pdf
Resources Mentioned:
The Cheese Trap by Dr. Neal Barnard
https://www.amazon.com/Cheese-Trap-Breaking-Surprising-Addiction/dp/1455594687
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In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not we should be concerned about them, and how to be sure we are getting enough of them on a vegan diet. We also discuss pros and cons of supplements and what the research says about omega 3 supplementation.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned:
Omega 3 Fatty Acid Supplementation and Cardiovascular Disease Events (JAMA)
https://jamanetwork.com/journals/jama/article-abstract/1555116
Efficacy of Omega 3 Fatty Acid Supplements and the Secondary Prevention of Cardiovascular Disease
https://pubmed.ncbi.nlm.nih.gov/22493407/ -
In this episode of Teach Me How To Vegan we have a sweet conversation about our favorite recipes and techniques for baking delectable vegan desserts. We include some treats that are on the healthier side for those interested, and of course all of the recipes we share are easy peasy. Tune in and learn new ideas for satisfying that sweet tooth!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7
Raspberry Jam Shortbreads
https://booksvooks.com/fullbook/the-power-of-poppy-pendle-pdf-natasha-lowe.html?page=33&part=2
Cookie for One
https://peanutbutterpluschocolate.com/single-serve-cookies-vegan/
Brownie in a Mug (use a vegan butter and vegan milk)
https://www.simplyrecipes.com/recipes/brownie_in_a_mug/
Black Bean Brownies (use maple syrup in place of honey and flax instead of eggs)
https://www.superhealthykids.com/lunch-time-dessert-baby-black-bean-brownies/
“Depression Cake” aka “Crazy Cake”
https://sweetlittlebluebird.com/tried-true-tuesday-crazy-cake-no-eggs/
Products Mentioned:
Great Value Allergen Free Chocolate Chips
https://www.godairyfree.org/product-reviews/great-value-free-from-baking-chips
Resources Mentioned:
#incrEDIBLEplanetchallenge
https://eatthechange.com/pages/incredible-planet-challenge
“What went wrong with my cookies” (Mickey mentioned)
https://www.insider.com/what-went-wrong-with-chocolate-chip-cookies-recipe -
In this episode of Teach Me How To Vegan we talk about the many plant-based milks available and we discuss our favorites in various categories including best to drink plain, best to pair with cookies, creamiest, and best to bake with. Tune in to for a nourishing discussion about all things (vegan) milk!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
incrEDIBLE Planet Challenge
https://eatthechange.com/pages/incredible-planet-challenge
Products Mentioned[Rather than link every product mentioned as we usually do, we only linked a select few since we mentioned so many in this episode]
Silk Next Milk
https://silk.com/plant-based-products/nextmilk/
Not Milk
https://notco.com/us/
Ripple Milk
https://www.ripplefoods.com -
In this episode of Teach Me How To Vegan we talk all about our new interactive New Mexico Vegan Dining Guide website including tips on how to use it to find vegan eats you’ll love. We also have a fun and yummy conversation about our favorite eats across the state, and as a bonus for our listeners outside of New Mexico, we share our top ten favorite places to eat around the country.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
New Mexico Vegan Dining Guide:
https://apnm.org/eatvegannm
Restaurants Mentioned:
Vegos (Albuquerque)
https://www.vegosabq.com
Ruby Reds (Albuquerque & Washington DC)
https://www.rubyredsvegan.com
Trail Rider Pizza (Cedar Crest)
https://trailriderpizza.com
Tia B’s Waffleria (Albuquerque)
https://tiabslawaffleria.square.site
Root 66 Food Truck (Albuquerque)
https://www.facebook.com/Root66FoodTruck/
Vegan Vato (Albuquerque)
https://www.facebook.com/veganvatollc
Tia Mom’s Cocina (Albuquerque)
https://www.facebook.com/TiaMomsCocina
La Salita (Albuquerque)
https://www.lasalita.com
Bumblebee’s Baja Grill (Santa Fe)
https://www.bumblebeesbajagrill.com
The Acre (Albuquerque)
https://www.theacrerestaurant.com
Sister Bar (Albuquerque)
https://sisterthebar.com
Ras Rody’s Jamaican (Santa Fe)
https://www.rasrody.com
Leona Banh Mi (Albuquerque)
https://leonabanhmi.com
Fan Tang (Albuquerque)
https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/
Sergio’s Bakery & Café (Albuquerque)
https://www.facebook.com/Sergios-Bakery-and-Cafe-278996478889576/
Pizza Etc. (Santa Fe)
https://www.pizzaetc.com
Slice & Dice Pizzeria (Rio Rancho)
https://sliceanddicepizzeria.com
Fiesta Oaxaca (Santa Fe)
https://fiestaoaxacasf.com
Frank & Lupe’s (Socorro)
http://frankandlupes.com
Root 66 Café (Santa Fe)
https://root66.com
Tender Fire Pizza (Santa Fe)
https://www.tenderfirekitchen.com
Plant Base Café (Santa Fe)
https://www.plantbasecafe.com
Taos Diner (Taos)
https://www.facebook.com/Taos-Diner-I-and-II-237225842971678/
City O’ City (Denver, CO)
http://cityocitydenver.com
Spiral Diner (Dallas, TX)
https://spiraldiner.com
Happy Vegan Bakers (Hialeah, FL)
https://www.happyveganbakers.com
Yardie Spice (Homestead, FL)
https://www.yardiespicehomestead.com
Imagine Vegan Café (Memphis, TN)
https://www.imaginevegancafe.com
Pizza Head (St Louis, MO)
https://www.pizzahead.com
Dirty Lettuce (Portland, OR)
https://dirtylettuce.square.site
The Vegan Joint (Los Angeles, CA)
https://theveganjoint.com
Hip City Veg (10 locations in New York, Pennsylvania, and Washington DC)
https://hipcityveg.com
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In this episode of Teach Me How To Vegan we share even more ideas for delicious plant-based soups and stews. We recently discovered some new soups and stews that were so yummy, we had to do another episode to share them with you!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
“Wendy’s” Chili (use Impossible Burgers or your favorite vegan beef)
https://dinnerthendessert.com/wendys-chili/
Baked Potato Soup
https://www.mydarlingvegan.com/loaded-vegan-baked-potato-soup/
Cheese Sauce (for Beer Cheese Soup)
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
“Lemon Orzo” Soup (omit egg replacer, use jackfruit as chicken substitute)
https://bestservedvegan.com/greek-lemon-soup/
Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)
https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew
Products Mentioned:
Lightlife Bacon
https://lightlife.com/product/smart-bacon/
Impossible Burgers
https://impossiblefoods.com/products/burger
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In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among “ex-vegans” and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned:
Plant Proof (Book & Podcast)
https://plantproof.com
Stephen Covey, author of Seven Habits of Highly Effective People
https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last
Habit Stacking article (James Clear)
https://jamesclear.com/habit-stacking
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In this episode of Teach Me How To Vegan we help you prepare for the big game with more ideas for delicious snacks, appetizers, and ideas for veganizing the most popular Super Bowl foods. This episode is great for planning fun foods for watching football, the Olympics, movie marathons, or a day of board games.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Cheddar Cheese Ball (Mickey omitted almonds, mustard powder, cayenne, and miso)
https://courtneyshomestead.com/easy-vegan-cheese-ball/
Mozzarella Cheese (Mickey used agar powder instead of flakes – see note in recipe)
https://www.stephsunshine.com/vegan-life/vegan-mozzarella-cheese-cashew
Chive Cheese Ball (Mickey omitted cayenne, miso, basil; and used walnuts instead of almonds)
https://lovingitvegan.com/vegan-cheese-ball/
Buffalo Cauliflower Wings
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/
10 Minute Pizza Dough
https://www.sugardishme.com/10-minute-pizza-dough/
Sour Cream
https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream
Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7
Cookie Dough Dip
https://homemadehooplah.com/cookie-dough-dip
Products Mentioned:
Field Roast Wings
https://fieldroast.com/product/buffalo-wings/
Restaurants Mentioned:
Slice & Dice Pizzeria
https://sliceanddicepizzeria.com
Trail Rider Pizza
https://trailriderpizza.com
Sergio’s Bakery & Café
https://www.facebook.com/Sergios-Bakery-and-Cafe-278996478889576/
Blaze Pizza
https://www.blazepizza.com
Resources Mentioned:
Appetizers episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-appetizers/
What Do Vegans Grill episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-what-do-vegans-grill/
How To Veganize Your Favorite Foods
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-how-to-veganize-your-favorite-foods/ -
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned:
Calcium RDA and Food Sources (National Institutes of Health)
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
Nutritionfacts.org (Dr. Michael Greger)
https://nutritionfacts.org
T. Colin Campbell’s Center for Nutrition Studies
https://nutritionstudies.org
Products Mentioned:
Ripple Milk
https://www.ripplefoods.com/original-plant-milk/
Recipes Mentioned:
Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Sour Cream (with Silken Tofu)
https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream -
In this episode of Teach Me How To Vegan we have another fun conversation about our favorite and most challenging meal—breakfast! We share 8 new ideas for hearty breakfasts and share some new tips for simplifying your cooking and breakfast routine!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Tabitha Brown’s Grits
https://youtu.be/rkwjN2zSshs
10 Minute Pizza Crust
https://www.sugardishme.com/10-minute-pizza-dough/
Pancakes
https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf
Baked Oatmeal
https://goodfoodbaddie.com/apple-cinnamon-baked-oatmeal-vegan-gf/
Apple Bread
https://www.afarmgirlsdabbles.com/grandma-barbs-apple-bread/
Products Mentioned:
Field Roast Sausage
https://fieldroast.com/product/smoked-apple-sage-sausage/
Beyond Sausage
https://www.beyondmeat.com/en-US/products/beyond-breakfast-sausage
Dave’s Killer Bread
https://www.daveskillerbread.com
Soyrizo (there are many brands – this is just one example)
https://www.caciquefoods.com/products/soy-chorizo/
Resources Mentioned:
Tabitha Brown on Instagram
https://www.instagram.com/iamtabithabrown/ -
In this episode of Teach Me How To Vegan we have a bite-sized conversation about some of our favorite appetizers and finger foods that we enjoy year round, but especially around the holidays when we’re entertaining guests and/or entertaining ourselves.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Products Mentioned:
Daiya Cheese Block
https://daiyafoods.com/our-foods/blocks/medium-cheddar/
Crescent Rolls
https://www.pillsbury.com/products/crescents/original
Trader Joe’s Caramelized Onion Dip
https://www.mashed.com/364211/trader-joes-has-an-all-new-vegan-caramelized-onion-dip-and-fans-are-excited/
Trader Joe’s Taco Seasoning
https://traderjoesrants.com/2019/11/08/tjs-taco-seasoning-mix/
Recipes Mentioned:
Spinach Artichoke Dip
https://simple-veganista.com/vegan-spinach-artichoke-dip/
Puff Pastry Pinwheels
https://apvnm.org/laws-and-paws-2020/victory-57/
Buffalo Cauliflower
https://www.hotforfoodblog.com/recipes/2014/02/11/cauliflower-buffalo-wings/
Muddy Buddies (use vegan chocolate chips and vegan butter of your choice)
https://www.chex.com/recipes/chex-muddy-buddies
Cheese Sauce
https://apnm.org/wp-content/uploads/2020/10/Cheese-Sauce-Recipe.pdf
Resources Mentioned:
Plant-Based Hors D'oeuvres Video
https://youtu.be/ZhLoPmb9KEY -
In this episode of Teach Me How To Vegan we share oodles of ideas for vegan friendly gifts. Whether you’re looking for ideas to give others who want to give you gifts, or if you’re looking to give a gift to a vegan in your life, you are sure to find helpful ideas and inspiration here!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Biscochitos
https://apnm.org/wp-content/uploads/2020/12/Biscochitos-Recipe.pdf
Iced Sugar Cookies
https://www.noracooks.com/vegan-sugar-cookies/
Chocolate Chip Cookies
https://healthyhappylife.com/my-best-vegan-cookie-recipe-yet-plus-7
Chocolate Covered Strawberries
https://apnm.org/wp-content/uploads/2021/02/Chocolate-Covered-Strawberries-Recipe.pdf
Homemade Hot Cocoa Mix
https://joyfoodsunshine.com/dairy-free-homemade-hot-chocolate-mix/
Products Mentioned:
Eat Pastry Cookie Dough
https://eatpastry.com/pages/products
Sweet Lauren’s Cookie Dough
https://www.target.com/p/sweet-loren-39-s-gluten-free-vegan-chocolate-chunk-cookie-dough-12oz/-/A-53054658
Betty Crocker Sugar Cookie Dough (DOUBLE CHECK ingredients because some are not vegan)
https://www.target.com/p/betty-crocker-sugar-cookie-mix-21oz/-/A-47095429
NM Piñon Coffee
https://nmpinoncoffee.com
Resources Mentioned:
Root 66 Café
https://root66.com
Sweet Potato Soul Cookbook
https://sweetpotatosoul.com/sweet-potato-soul-cookbook/
Student’s Go Vegan Cookbook
https://www.amazon.com/Students-Go-Vegan-Cookbook-Recipes/dp/0307336530
Nora Cooks
https://www.noracooks.com
Tía Mom’s Cocina (Local Up and Coming Baker)https://www.facebook.com/TiaMomsCocina
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In this episode of Teach Me How To Vegan we share loads of ideas for re-imagining your leftovers. So if you find yourself with a fridge full of holiday leftovers and don’t want to keep eating the same plate of re-heated food, we’ve got you covered! If you don’t have any holiday leftovers, you will still want to tune in to get some ideas and inspiration for what to do when you find yourself with lots of leftovers.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
No Fuss Pie Crust
https://12tomatoes.com/no-fuss-pie-crust/
Quick Pizza Dough
https://www.sugardishme.com/10-minute-pizza-dough/
Green Bean Casserole
https://apnm.org/wp-content/uploads/2020/12/Green-Bean-Casserole-Recipe.pdf
Enchiladas
https://apnm.org/wp-content/uploads/2020/10/Green-Chile-Chikn-Enchiladas-Recipe.pdf
Fried Eggs – Vegan Side Up
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf
Products Mentioned:
Nasoya Egg Roll Wraps
https://www.nasoya.com/products/egg-roll-wraps/
Pillsbury Crescent Rolls
https://www.pillsbury.com/products/crescents/original
All Vegetarian Inc. Roast
https://veganforall.com/products/vegan-turkey-roast
Just Egg
https://www.ju.st/plant-based-eggs -
In this episode of Teach Me How To Vegan we share 10 more tangible baby steps that you can take to help jump start your vegan journey. No matter where you are, whether you’re still trying to figure out how to get started or you’ve been vegan for many years, we could all use some inspiration to help motivate us and help us find joy and excitement on this journey. In celebration of World Vegan Month, we also discuss encouraging others to pledge to take action this month, and offer suggestions for how to do that including our list of more baby steps you can take.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Stuffed Squash
https://apnm.org/what-we-do/promoting-plant-based-eating/plant-based-recipes/
Lentil Loaf
https://highcarbhannah.co/recipes/vegan-lentil-loaf/Green Bean Casserole
https://apnm.org/wp-content/uploads/2020/12/Green-Bean-Casserole-Recipe.pdf
Pumpkin Pie
https://apnm.org/wp-content/uploads/2020/11/Pumpkin-Pie-Recipe.pdf
Pumpkin Cheesecake
https://apnm.org/wp-content/uploads/2020/10/Pumpkin-Cheesecake-Recipe.pdf
Products Mentioned:
Just Egg
https://www.ju.st/plant-based-eggsGuide to Vegan Microwave Popcorn
https://www.iamgoingvegan.com/vegan-microwave-popcorn/
Hope French Onion Dip
https://hopefoods.com/products/french-onion-cashew-almond-dip
Kite Hill French Onion Dip
https://www.kite-hill.com/our-food/dips/
Good Karma French Onion Dip
https://goodkarmafoods.com/products/plant-based-french-onion-dip
Frito Bean Dip
https://www.fritos.com/products/fritos-original-bean-dip
Sweet Chili Doritos
https://www.doritos.com/products/doritos-spicy-sweet-chili-flavored-tortilla-chips
Resources Mentioned:
APNM Facebook:
https://www.facebook.com/animalprotectionnm
APNM Instagram:
https://www.instagram.com/animalprotectionnewmexico/
Panaderia Café Oaxaca (Magical Vegan Bakery with Vegan Flan in California)
https://www.facebook.com/Panaderia-Cafe-Oaxaca-146897312000776/
Getting the Family Onboard Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-getting-the-family-onboard/
Veganizing Halloween Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-veganizing-halloween/
Cooking for the Holidays Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-cooking-for-the-holidays/
Cooking for the Holidays New Mexico Edition Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-holiday-cooking-new-mexico-style/
Holiday Cooking Webinar
https://youtu.be/JVz2dGp_yck
Pumpkin Everything Webinar
https://youtu.be/atyb4Rd-5kA
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In this episode of Teach Me How To Vegan we talk about how we veganize some of our favorite soups and stews including some of our childhood favorites. We share recipes and ideas for hearty soups and stews including Broccoli Cheese Soup, Irish Beef Stew, Posole, and so much more. This episode has all the info and inspiration you need to stay warm and enjoy foods that are as comforting as they are nutritious!
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Recipes Mentioned:
Green Chile Stew
https://apnm.org/wp-content/uploads/2020/01/Green-Chile-Stew-Recipe.pdf
Tomato Soup
https://www.noracooks.com/vegan-tomato-soup/
Broccoli Cheese Soup 1 (scroll down about half way)
https://highcarbhannah.co/2018/11/10-staple-meals-i-eat-every-week/
Broccoli Cheese Soup 2
https://bitesofwellness.com/vegan-broccoli-cheese-soup/
Corn Chowder
https://www.copymethat.com/r/rvv5V9rjD/hannahs-corn-chowder/
Lentil Stew
https://www.bigoven.com/recipe/lentil-soup-students-vegetarian-cookbook/652487
Roux (for Chik’n n Dumplings and Veggie Chowder; use plant-based broth of choice)
https://www.vegetariantimes.com/skills/roux-how-to/
Biscuits
https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf
Minestrone Soup
https://www.noracooks.com/vegan-minestrone-soup/
Posole
https://apnm.org/wp-content/uploads/2020/12/NM-Posole-Recipe.pdf
Italian Orzo Soup (use plant-based broth of choice and omit parmesan or use vegan parmesan)
https://www.gimmesomeoven.com/italian-orzo-spinach-soup-recipe/
Cabbage Soup
https://frommybowl.com/hearty-cabbage-soup/
Irish Beef Stew
https://apnm.org/wp-content/uploads/2021/03/Irish-Beefless-Stew-Recipe.pdf
Ramen
https://minimalistbaker.com/easy-vegan-ramen/
Pumpkin Curry
https://yupitsvegan.com/one-pot-pumpkin-curry/
Products Mentioned:
Better Than Bouillon
https://www.betterthanbouillon.com/our-products/?group=vegetarian
Edward & Sons Bouillon Cubes
https://store.edwardandsons.com/collections/vegan-bouillon-cubes
gardein be’f tips
https://gardein.com/beefless-and-porkless/classics/bef-tips
Amy’s Canned Soups
https://www.amys.com/our-foods?onthemenu%5B0%5D=soups&vegan=1
Gardein Canned Soups
https://gardein.com/soups-chilis
Pacific Foods Soups
https://www.pacificfoods.com/our-products/creamy-soups/organic-creamy-butternut-squash-soup/
Dr. McDougall’s Soups
https://rightfoods.com
Resources Mentioned:
Holiday Cooking Webinar (Posole Demo)
https://youtu.be/JVz2dGp_yck
St. Patrick’s Day Webinar (Irish Beef Stew Demo)
https://youtu.be/RvALWrAkIxE -
In this episode of Teach Me How To Vegan we discuss a new study that examines what factors help people stay vegan or vegetarian. This episode is also a great review of many topics that we’ve discussed on the podcast thus far, regarding how to support yourself and your loved ones on your vegan journey.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Resources Mentioned:
Going Vegan or Vegetarian: Many Paths To One Goal
https://faunalytics.org/going-veg-many-paths/
Going Vegan Overnight – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-going-vegan-overnight/
Baby Steps to Veganism – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-baby-steps-to-veganism/
The Stages of Change – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-stages-of-change/
Getting The Family Onboard – Podcast Episode
https://apnm.org/what-we-do/promoting-plant-based-eating/podcast-teach-me-how-to-vegan/podcast-getting-the-family-onboard/
- Visa fler
