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Welcome back to another week, another ep!
Listen up to hear our recap for the past couple weeks - and get an update on Graces prep.. happy peak week!
This week we kick off with a fun little segment before chatting about training to failure and if its really worth it..
Be sure to give it all a listen, rate us 5 stars and follow our socials @talkinfitpodcast
Use code TALKINFIT10 at www.limitlessnutrition.com/online for 10% off all sumps orders!
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We're back for another week but this time to discuss a trendy new drug that has landed itself in the news tabloids recently... Ozempic? We discuss the ins and outs of the drug, which of your favourite celebrities are taking it and why your mum needs to stay the heck away from it. Is it the new super drug or just another distraction from what weight loss and health is all about? Listen to find out!!!
Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod
For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.
Be sure to use code TALKINFIT10 to get 10% off all supplements at www.limitlessnutrition.online
WE HOPE YOU GUYS ENJOY :)
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Saknas det avsnitt?
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We're back from our 2 week hiatus with a super fun episode!!! We quickly recap where we have been and why we're now professional models... kind of. Then we try out a TikTok trend on each other to see how well we actually know one another. The aim is to choose what thing out of 4 things (all relating to the gym of course) is the other person choosing. We learn that Louis is a bit of a kiss ass and that Grace is more confusing than ever.
Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod
For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.
Be sure to use code TALKINFIT10 to get 10% off all supps at www.limitlessnutrition.online !!
ENJOY GUYS WE LOVE YOU XOXO
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Welcome back to another episode of the podddd! This week we keep the educational theme going and are talking all about Mechanical Tension, aka the main driver behind muscle growth in hypertrophy training.
We explain what it is and why you need to understand it if you're trying to grow muscle. Hopefully you guys can take something away from it and implement it, if you haven't already.
Let us know your thoughts or send us a DM on insta if you have any questions @talkinfitpod
For coaching enquiries head over to @gracekellemen on insta to join the GLF community and take the guesswork out of training.
Be sure to use code TALKINFIT10 to get 10% off all supps at www.limitlessnutrition.online !!
ENJOY GUYS WE LOVE YOU XOXO
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Hey besties this week its just us two in the studio answering some of your questions!
Firstly we give a recap of our weeks and then give a quick rundown of the 2024 Arnolds! Listen up to hear who we think could potentially de-throne our father Cbum in the future! Let us know your thoughts on this...
We also give our advice on cutting and bulking - specifically when you should do either if you're unsure.
Be sure to rate us 5 stars and share your listens on your insta stories! Tag us @talkinfitpod and we'll love you forever. Full ep will be posted on our YouTube.
Follow us on socials
Check out @gracekellemen on Instagram if you're looking to seriously elevate your training, nutrition and lifestyle - link in bio for coaching enquiries
Use code TALKINFIT10 for 10% of all sumps at Limitless Nutrition www.limitlessnutrition.online
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Come join us as we chat to the founder and co-founder of Australia's next most successful supplement shop - Eric and Lara! They have recently founded Limitless Nutrition - an online supplement shop stocking only the best products for athletes in Australia!
We talk all things fitness, bodybuilding, business and supplements - picking Erics brain and discovering the story behind Limitless Nutrition.
Its a super interesting and easy listen, plus we absolutely loved having them join us. Let us know what you guys think and look forward to hearing from Eric and Lara more in the future!
Check them out @limitlessnutrition00 @lara_legge @ericsmithfitness on insta and head to the website www.limitlessnutrition.online to get your next supplement fix and check out the March Madness deals!!
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On this weeks episode... WE'RE BACK IN OUR STUDIO!!!! We are pumped and ready to roll for the rest of the year as we finally have our podcast studio back. Grace discusses her recently discovered diagnosis and Louis rants about why you shouldn't attend the gym if you are SICK. We also have a new episode idea where we go through gym and fitness related things and say whether we believe they are overrated or underrated which causes a few hot takes from the both of us. As always make sure you rate us 5 stars, share the pod and follow our socials @talkinfitpod.
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We're back for another week. This week Louis chats about the importance of training volume when it comes to hypertrophy. Hint: Less is more.
Give it a listen and let us know if you learnt anything new! Catch us on instagram and tiktok @talkinfitpod. If you're looking for premium, evidence based online fitness coaching check out @graceliannafitness on Instagram and get started today!
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This week we're back at it again! We give a recap of our weeks and talk about our awesome experience at Hunter Performance Centre, where we had an SBD assessment and learnt the ins and outs of moving our body under a bar. We're lowkey inspired to enter our powerlifting era..
Doing a 180, we also discuss the importance of stability when training for hypertrophy, and how if you're training with unstable movements - you could be limiting your gains.
Make sure to check out our socials at @talkinfitpod on insta, tiktok and YouTube. If you're looking for premium, evidence based coaching head on over to @graceliannafitness on instagram - link in bio!
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We're back and this week we're chatting about Louis' struggle to find the perfect split, Grace's prep update and our conspiracy on why eating healthy is so expensive... the government are up to something.
Hope you enjoy the ep. Be sure to check our socials out @talkinfitpod and send us a DM with your thoughts!
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Welcome back!! Its 2024 and officially season 2 of the Talkin Fit Podcast!
We give a quick recap on what's been happening since we last chatted. Grace talks about starting her Online coaching business and how preps going. Louis gives an update on his bulk and how his trainings been.
We also give some advice to all the new lifters that've started the gym this year (we are so proud of you!!) and chat about the biggest mistakes some people make.
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We're back this week to bring it home strong with our final episode of the year! We reminisce on the year that has been and recap on our highlights of the year. We also manifest our goals for 2024 and why it will be our year. Grace also makes a huge announcement that you don't want to miss out on. Head over to her instagram @gracekellemen to stay tuned for updates. HAVE A MERRY CHRISTMAS AND HAPPY NEW YEAR, LOVE LOUIS AND GRACE :)
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Were back for another week, and this week is all about MINDFULNESS! We discuss why a routine both in the morning and at night is essential for you to conquer your day, stay motivated and give you some mental clarity. We also read some of the suggestions for improving overall health outside of exercise and diet that you guys suggested over on our Instagram. Be sure to rate the pod and head over to all our socials for update and interactions.
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This weeks ep is purely designed to BUST some absolutely silly gym myths we've been hearing as of late. We chat about women becoming bulky from weight training, wrist straps being bad for your wrists, cycle training and fasting being the superior form to lose fat... Listen up and give us your thoughts!
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In this weeks episode, we recap Graces last two weeks of prep as we take two steps closer to her stepping on stage. We also put on our tin-foil hats and debunk whether we believe LeBron James has been given the secret sauce behind closed doors. We later cover that the question of natty or not may not be a simple black and white answer... but more of a spectrum. Make sure to leave a 5 star rating and check out all our socials.
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WE'RE BACK BITCHES. Another week, another episode! This week we recap the Olympia and the WBFF (FMG) shows that just took place - big shoutout to the competitors!! We also touch on one of the biggest scams in the health and wellness industry... supplements... Listen and give us your thoughts!
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We're back for another week babes!! This week we talk about the importance of sleep when you're training regularly. Your sleep schedule may be impacting your gains more than you think!We also propose the idea of creating our own completely natural bodybuilding federation... do you think its possible??Hope you enjoy, be sure to rate us 5 stars!! LOVE YAS
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Its another week, another episode!! This week we're back and we're talkin about BALANCE!! Both of us offer differing views on the topic of 'Grind Culture' - which is a lifestyle approach that seems to be picking up some traction in the fitness community as of late. Louis has officially started the bulk and hes going ham with it (listen to get the scoop on his exact diet) and Grace is about to start her 27 week journey to her comp!Hope you enjoy kings and queens xx
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WE'RE BACK!! And this week, we're giving you guys a big recap on our euro autumn trip! Its been a great time so listen in and get the scoop on some of the crazy things that happened over our 3 weeks away!!
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In this weeks ep we have a chat about the most trending man in the fitness industry - SAM SULEK!! We give our thoughts on whether we think he has a positive or negative influence on his audience and we chat about his diet, workouts and of course - his use of PEDs. We are also back on our quest to find the most delicious protein snack, and give you all an update before we head off to Europe on Friday. Give it a listen and send us a message with your thoughts!!
- Visa fler